Release Your Inner Power with Ignited Decisions

Send us Fan MailAre you tired of feeling like you’re failing at “having it all together”?In this episode of Release Your Inner Power, Shauna gets real about the pressure women feel to balance work, motherhood, relationships, responsibilities, self-care, and everything in between. If you’ve ever wondered why balance feels impossible, this episode will help you breathe easier and rethink what balance actually looks like in real life.Spoiler alert: balance isn’t about giving everything equal time or energy.It’s about learning how to adjust, prioritize what matters most, and stop feeling guilty for being human.Shauna shares a personal story about trying to keep all the plates spinning, the emotional weight many women silently carry, and practical tools busy women can use today to create more peace, flexibility, and alignment in their lives.This episode is packed with encouragement, relatable moments, mindset shifts, and simple strategies that help overwhelmed women stop chasing perfection and start creating a version of life that actually works for them.If you’ve been feeling burned out, stretched thin, emotionally exhausted, or like you’re constantly falling behind — this conversation is for you.In This Episode, We Talk About: Why balance is NOT a 50/50 equation  The unrealistic expectations women place on themselves  How to stop feeling guilty for not doing everything perfectly  The difference between balance and alignment  Why balance changes daily and seasonally  How busy women can reduce overwhelm  The emotional load women carry behind the scenes  Practical tools to create more ease in your week  Letting go of perfectionism and the “always do more” mindset  Creating realistic routines that fit your actual life Practical Tools Shared in This Episode:~ The “Top 3” Daily Reset~ Energy check-ins before saying yes~  The 70% Rule to prevent burnout~  Learning to prioritize without guilt~  A simple weekly balance experimentThis Episode Is Perfect For Women Who: Feel overwhelmed trying to do it all  Struggle with work-life balance  Feel guilty resting or slowing down  Want more peace and less pressure  Are navigating motherhood, career changes, burnout, or life transitions  Need encouragement and realistic motivation  Want practical self-care tools that actually fit into busy schedules This week, ask yourself:“What needs more of me today — and what can have less?”Practice adjusting without guilt and notice how much pressure lifts when you stop expecting yourself to do everything equally.Loved This Episode?If this episode encouraged you, share it with a friend who needs the reminder that she doesn’t have to carry everything perfectly.Be sure to subscribe, leave a review, and share your biggest takeaway from the episode!work life balance for women, realistic balance for moms, overwhelmed women, burnout recovery, self-care for busy women, mindset shifts for women, women empowerment podcast, life balance tips, balancing motherhood and work, personal growth for women, routines for busy moms, overcoming overwhelm, motivation for women, balance tips for women, emotional burnout help, women’s mental wellness podcast, realistic self-care, empowering women podcast, busy mom encouragement, redefining balanceThank you for listening.

Send us Fan MailFeeling like no matter how much you do, it’s never enough?In this episode of Release Your Inner Power with Ignited Decisions, we’re redefining what productivity really means — and why the “always do more” mindset is keeping you stuck, overwhelmed, and exhausted.If you’re a busy woman juggling work, kids, responsibilities, and your own dreams… this episode will feel like a deep exhale.We’re breaking down the toxic productivity cycle, shifting your mindset around doing vs. being, and giving you simple, practical tools to help you get things done without burning out.It’s time to stop measuring your worth by how much you accomplish — and start creating a life that actually feels good to live.What You’ll Learn in This Episode Why traditional productivity advice doesn’t work for real life  How the “always do more” trap leads to burnout and overwhelm  A healthier, more sustainable definition of productivity  How to stop feeling behind (even when life is full)  Simple tools to help you stay focused without overloading your schedule  How to create progress while protecting your energy  Key Takeaways Productivity is not about doing more — it’s about doing what matters  You don’t need to earn rest by exhausting yourself first  Your worth is not tied to how much you accomplish  Small, intentional actions create real momentum  You can move forward in your life without abandoning yourself  Practical Tools Shared1. The Rule of Three Choose your top 3 priorities each day to reduce overwhelm and stay focused.2. Energy-Based Planning Align your tasks with your natural energy instead of forcing productivity.3. The Done List Track what you’ve completed to build confidence and shift your mindset.4. Built-In Stopping Points Decide when your day ends — instead of waiting until everything is done. Weekly Challenge: The Enough ExperimentThis week, try this: Pick 3 priorities each day  Once they’re done, allow yourself to feel finished  Notice any guilt or resistance — without judging it  Reflect each night: Did I move forward without abandoning myself?This simple shift can change how your entire week feels.This episode is for you if: You constantly feel behind or overwhelmed  You struggle to “turn off” and truly rest  Your to-do list never seems to end  You’re craving balance, peace, and more control over your time  You want to feel productive without feeling burned outFavorite Quote from the Episode“Productivity is creating progress without abandoning yourself.” Next StepsIf this episode resonated with you:✔️ Share it with a friend who’s feeling overwhelmed ✔️ Take a screenshot and tag me on social media ✔️ Choose ONE small shift from today’s episode and try it this week Keywords productivity for busy women, redefine productivity, burnout recovery, work life balance tips, overwhelmed moms, time management for women, how to stop feeling behind, realistic productivity tips, mental load for women, self care and productivity, balance and boundaries, simple planning strategies, energy management tipsPodcast ReminderYou don’t need to do more to be enough.You just need to start choosing what actually matters.Thank you for listening.

Send us Fan MailDo you ever feel like your schedule looks manageable on paper… but somehow you’re always rushing, running behind, or feeling drained?In this episode, we’re talking about a simple but powerful shift that can make your week feel lighter: building buffer time.If you’ve been packing your days too tightly, leaving no room for delays, transitions, or breathing space, this conversation will help you rethink the way you approach time and productivity.Shauna shares why the problem may not be that you can’t keep up — it may be that your schedule was never designed to support real life. Through personal stories, practical tools, and a simple weekly challenge, you’ll learn how creating margin in your day can reduce stress, protect your energy, and help you move through life with more calm and ease.This episode is for busy women, moms, and anyone craving less overwhelm and more breathing room in their week.In This Episode, We Cover: What buffer time is and why it matters  Why overpacked schedules lead to stress and burnout  How buffer time supports your nervous system and energy  Simple ways to add breathing room into a busy week  The 15-minute rule that can instantly reduce rushing  How to stop scheduling for ideal conditions and plan for real life  Why ease is something you build, not something you earn  A practical weekly challenge to create more calm starting now Practical Tools Mentioned in This Episode: The 15-Minute Buffer Rule  Scheduling “Invisible Appointments” for transition time  Energy buffers for mental and emotional resets  The “One Less Thing” daily practice  A 7-day Buffer Time Challenge Key TakeawayYou do not need more discipline or better time management to feel less overwhelmed.Sometimes what you need most is more space.Buffer time isn’t wasted time — it’s what helps life feel manageable.Resources + Next StepsIf this episode resonated, share it with a friend who always feels rushed or stretched too thin.And if you’re ready for more tools to create balance, peace, and momentum in your life, be sure to subscribe to the podcast so you never miss an episode.Loved This Episode?If Release Your Inner Power  encourages you, would you leave a review and share the show? It helps more women find these conversations and reminds me we’re doing this together.Thank you for listening.

Send us Fan MailAre you feeling overwhelmed trying to “do it all” and keep everything perfectly together?In this powerful panel episode, Shauna, Mary, and MaryBeth dive into the real, unfiltered conversation around boundaries, burnout, and balance—and why the idea of “having it all together” is not only unrealistic but harmful.Through personal stories and honest insights, they explore what it actually looks like to live a functional, fulfilling life without chasing perfection.You’ll hear real talk on: How to set boundaries without guilt  Recognizing and preventing burnout before it takes over  Letting go of unrealistic expectations  Redefining success in a way that works for your life  Balancing priorities without feeling like you’re constantly behind If you’ve been stuck in the cycle of overdoing, over giving, and feeling like it’s never enough—this episode will help you breathe, reset, and refocus on what truly matters.What You’ll Learn in This Episode✨ Why “having it all together” is a myth (and what to focus on instead) ✨ The early warning signs of burnout and how to respond ✨ Simple, realistic ways to set and maintain boundaries ✨ How to redefine success beyond perfection ✨ Why balance isn’t about doing everything at once ✨ Practical self-care tools that actually fit into busy lives ✨ How small, consistent changes can help you feel more in control Key Takeaways You don’t need to do everything to be successful  Burnout often builds slowly—awareness is your first line of defense  Saying “no” is a powerful form of self-respect  Balance comes from prioritizing what matters most right now  Functional > perfect every single time  Favorite Moments~ “Having it all together isn’t real—life comes in waves, and that’s okay.”~ “When you say no to what drains you, you create space for what matters.”~  “Success doesn’t have to be perfect—it just has to be functional.”This episode is for you if: You feel overwhelmed, burned out, or stretched too thin  You struggle with setting boundaries or saying no  You feel pressure to “keep it all together”  You want a more realistic, peaceful approach to life  You’re ready to redefine success on your own terms Action Step for This WeekPick one area of your life where you feel overwhelmed and ask yourself:- What is one boundary I can set here?- What actually matters most right now?Then take one small, intentional step—nothing drastic, just something doable. Final ReminderYou’re not behind. You’re not failing. You’re navigating real life—and that requires flexibility, grace, and honesty. Keywordsboundaries, burnout recovery, work life balance, realistic productivity, self care for busy women, how to avoid burnout, setting boundaries without guilt, overcoming overwhelm, redefining success, mental wellness for moms, personal growth podcast, women empowerment podcast, balance tips for busy moms🔗 Share This EpisodeIf this episode resonated with you, share it with a friend who needs permission to slow down and stop trying to do it all 💛Thank you for listening.

Send us Fan MailWhen Your Schedule Doesn’t Fit You: Why It’s Not Your Fault You Can’t Keep UpFeel like you’re always behind… no matter how much you get done?In this episode, we’re getting real about why your schedule might be the problem — not you. If you’re a busy woman juggling all the things and still feeling like you can’t keep up, this is the shift you’ve been needing.You’ll learn simple, practical ways to create a schedule that actually fits your life, your energy, and your reality — without burnout, guilt, or pressure to do more.This is your permission to stop forcing a routine that isn’t working… and start building one that finally supports you.Press play if you’re ready to feel lighter, more in control, and done with the constant catch-up.What You’ll Learn in This Episode: Why feeling “behind” isn’t a time management issue  The real reason your schedule feels overwhelming (and what no one talks about)  How outdated routines can keep you stuck in burnout  The difference between planning your time vs. planning your energy  Simple ways to create a schedule that works with your life — not against it  How to reduce stress without doing less of what matters Also Practical Tools You Can Start Today.This Week’s Challenge: The Schedule Fit ExperimentTry this for the next 7 days: Remove one non-essential task from your day  Add at least one 10–15 minute buffer into your schedule  Reflect each night: What actually worked for me today?This isn’t about perfection — it’s about discovering what supports you.Listener TakeawayYou’re not failing your schedule.Your schedule is failing to support the version of you that exists right now.And you have permission to change that.KEYWORDSschedule doesn’t fit my life, overwhelmed busy mom, time management for women, burnout recovery tips, work life balance for moms, realistic productivity, mental load for women, how to stop feeling behind, create a balanced schedule, productivity without burnoutLoved This Episode?Share it with a friend who feels like she’s constantly playing catch-up — she needs this reminder too.And if you’re ready for more support, tools, and real-life conversations like this, come join the community where we’re creating sustainable change together.Connect with Me:1) Coaching & Community: EmpowerHer Community2) Free Resource: 4 Steps to Clear Your Mind and Get Things Done3)  Follow along for more support and real-life strategies head on over towww.igniteddecisions.comThank you for listening.

Send us Fan MailFeeling overwhelmed, overstimulated, and like your mind never shuts off?In this episode of Release Your Inner Power, we’re getting real about what it actually takes to feel calm again—and keep it.Because here’s the truth: Peace isn’t something you stumble into… it’s something you protect.If you’ve been saying yes when you mean no, constantly feeling drained, or snapping at the people you love (and then feeling guilty after), this episode is your reset.We’re breaking down simple, realistic ways to protect your peace through boundaries, daily rituals, and small habits that actually fit into your busy life.No complicated routines. No unrealistic expectations. Just practical shifts that help you feel more grounded, clear, and in control again.In This Episode, You’ll Learn: Why protecting your peace is essential (not selfish)  How weak or missing boundaries are draining your energy  Simple boundary examples you can start using today  The difference between rituals and habits—and why you need both  Easy daily rituals that calm your nervous system  3 powerful habits that help you stop overwhelm in the moment  How to stop overcommitting without guilt  A simple way to make decisions that support your peace  Real Talk MomentSo many of us are waiting for life to calm down…But the truth is, calm doesn’t come from having less to do—it comes from how you show up to your life.When you start protecting your peace, everything shifts: You respond instead of react  You feel more in control of your time  You stop living in constant overwhelm  Your Weekly ChallengeLet’s keep this simple and doable:~ Choose ONE boundary~  Choose ONE ritual ~ Choose ONE habitThat’s it.Examples: Boundary: No phone after 8pm  Ritual: 5 minutes of quiet time in the morning  Habit: Take one deep breath before responding Small steps = big shifts. Key TakeawayBoundaries protect your time. Rituals protect your nervous system. Habits protect your mindset.And together? They help you build a life that actually feels calm.💬 Loved This Episode?If this episode spoke to you, share it with a friend who’s been feeling overwhelmed too 💛And don’t forget to subscribe so you never miss a weekly boost to help you feel more grounded, confident, and in control of your life.Looking for more information about Shauna B or EmpowerHer Community head on over to www.igniteddecisions.comThank you for listening.

Send us Fan MailDoes your brain feel constantly busy — even when you’re not doing anything?If you’re juggling responsibilities, overthinking decisions, and feeling mentally exhausted before your day even begins, you’re not alone. In today’s fast-paced, always-connected world, mental clutter has become one of the biggest hidden sources of stress for women.In this episode, Shauna shares how to do a mental clutter detox using simple, realistic shifts that help you clear your mind without adding more pressure to your routine.This isn’t about perfection, productivity hacks, or doing more. It’s about reducing mental noise so you can feel calmer, think clearly, and reconnect with what actually matters to you.Through relatable storytelling, practical tools, and a doable weekly challenge, you’ll walk away feeling lighter, encouraged, and ready to take your next step forward. In This Episode, We Talk About: What mental clutter really is (and why it drains your energy)  How constant input from phones, expectations, and responsibilities overloads your brain  The difference between being busy and being mentally overwhelmed  Why your brain wasn’t designed to hold everything at once  How emotional clutter shows up as irritability, overthinking, and burnout  Letting go of “shoulds” that create invisible pressure  Creating mental space without changing your entire life  Tools From This Episode (Your Mental Detox Toolbox) 1. The Brain Dump ResetA simple 10-minute practice to move racing thoughts out of your head and onto paper so you can focus on what truly matters today.Why it works: Your brain creates ideas — it isn’t meant to store them all. 2. Name It to Tame ItIdentify the emotion underneath overwhelm to reduce mental tension and regain clarity.Ask yourself:“What am I actually feeling right now?” And two more inside the episode...This Week’s Challenge: The 7-Day Mental Detox ResetTry these simple steps for the next 7 days: Do a 10-minute brain dump each morning.  Wait at least 20 minutes before checking your phone after waking.  Rewrite one “should” statement daily.  Pause once a day to name what you’re feeling. Small, consistent actions create powerful mental clarity.This episode is perfect for women who: Feel overwhelmed or mentally exhausted  Struggle with overthinking or decision fatigue  Are navigating life transitions or big responsibilities  Want realistic self-care that actually works  Feel stuck, scattered, or emotionally drained  Are ready to reclaim calm, focus, and confidence  Key TakeawayYou’re not failing at life — you’re navigating a noisy world without enough mental space.When you clear mental clutter, you create room for clarity, energy, creativity, and joy.Self-care isn’t about doing more. It’s about protecting your mental space. Listen & Take Your Next StepIf this episode encouraged you, share it with a friend who needs a mental reset and tag Shauna with what mental clutter you’re detoxing this week.Your next chapter starts with one small shift.Loved This Episode? Follow the podcast so you never miss a weekly boost.  Leave a review to help more women find encouragement and practical support.  Share this episode with someone ready for a fresh start.Thank you for listening.

Send us Fan MailHave you ever felt like you should be working out more… but the idea of forcing yourself into a strict routine feels exhausting?In this episode of Release Your Inner Power with Practical tools for the week, we’re redefining what movement really looks like — especially for busy women navigating stress, life transitions, and changing energy levels.Instead of pushing through guilt or trying to follow someone else’s fitness routine, we’re talking about how to listen to your body and choose movement that matches your mood, energy, and season of life.Because movement shouldn’t feel like punishment — it should feel supportive, sustainable, and empowering.If you’ve ever struggled with all-or-nothing thinking, burnout around exercise, or feeling disconnected from your body, this conversation will help you rebuild trust with yourself in a way that actually lasts.What You’ll Learn in This Episode~ Why forcing routines often leads to burnout and inconsistency ~ How to reconnect with your body’s natural signals ~ The mindset shift that makes movement feel easier and more enjoyable ~ How emotional energy impacts physical motivation ~ Simple ways to move your body without pressure or perfectionTools You Can Start Using Today✔️ The Daily Body Check-In — choose movement based on energy and mood ✔️ The 10-Minute Rule — overcome overwhelm and build momentum ✔️ Redefining What Counts as Movement — expand your definition beyond workoutsThese tools help you create a movement practice that fits your real life — not an unrealistic standard.This episode is perfect for women who: Feel overwhelmed trying to stay consistent with exercise  Struggle with motivation or burnout  Want sustainable self-care habits  Are navigating life transitions or emotional stress  Want movement to feel energizing instead of draining Why This MattersWhen you stop forcing routines and start listening to your body, movement becomes something you want to return to — not something you avoid.This episode will leave you feeling uplifted, encouraged, and excited to take your next step toward a healthier relationship with yourself.movement for mental health, intuitive movement, self-care for busy women, exercise without pressure, healthy habits for women, movement motivation, body awareness, overcoming workout burnout, sustainable wellness habits, mindset and movement, emotional wellness for women Loved this episode? Share it with a friend who needs permission to slow down and reconnect with herself.*Leave a review to help more women find encouragement and support.~Want accountability and support applying these tools in real life? Join the EmpowerHer Community for coaching, encouragement, and practical mindset shifts.Thank you for listening.

Send us Fan MailFood Without Perfection Pressure: Nourishing Your Body in a Way That Feels EasyDo you ever feel like eating “right” has turned into another thing on your never-ending to-do list?If you’ve tried meal plans, started over on Mondays, or felt guilty about your food choices, this episode is your permission slip to step off the perfection treadmill.In this episode of Release Your Inner Power and Ways to Boost Your Week, Shauna B is talking about how to nourish your body without pressure, restriction, or unrealistic expectations — especially for busy women balancing work, family, and life transitions.This is not about diets or rules. It’s about creating a calmer, more supportive relationship with food that actually fits your real life.You’ll learn simple mindset shifts and practical tools to help food feel easier, more intuitive, and less stressful — starting today. In This Episode, You’ll Learn: Why perfection pressure around food leads to burnout and frustration  How diet culture quietly creates guilt and all-or-nothing thinking  A simple mindset shift that makes healthy eating feel achievable  How to nourish your body without strict rules or tracking  Practical tools to reconnect with your body’s signals  How to build trust with yourself around food again Your Weekly ChallengeFor the next 7 days: Choose one meal or snack per day Eat it with intention instead of judgment  Notice how your body feels before and after No tracking. No perfection. Just awareness.This episode is perfect if you: Feel overwhelmed trying to eat “perfectly”  Struggle with food guilt or starting over repeatedly  Are a busy mom or woman navigating life changes  Want simple self-care that actually works  Are ready to feel calmer and more confident around food  Listen If You’re Ready To:✔ Stop overthinking food ✔ Nourish your body without stress ✔ Build healthier habits without restriction ✔ Feel energized instead of defeated🔗 Resources & Next StepsIf this episode resonated with you: Share it with a friend who needs less pressure and more ease.  Join the EmpowerHer Community for accountability and support.  Subscribe so you don’t miss upcoming episodes in Phase Three: Self-Care That Actually Works.  Loved this episode?Leave a review and tell us what resonated most — it helps more women find the show!Thank you for listening.

Send us Fan MailWhat if the next version of your life begins the moment you finally let go?In this powerful talk-show style episode of Release Your Inner Power, hosts Shauna, MaryBeth, and Mary dive into the real meaning of letting go — not as avoidance, but as a courageous act of self-trust, healing, and personal growth.Together, they explore how many women reach a turning point in their 30s and beyond, where societal expectations, outdated roles, and old identities no longer feel aligned. Through honest stories and vulnerable conversations, the hosts share how releasing what no longer serves you creates space for authenticity, freedom, and renewed purpose.If you’ve been feeling stuck, overwhelmed, or pulled between who you were and who you’re becoming — this episode will feel like a deep exhale. In This Episode, We Talk About:Why letting go is essential for personal growth and emotional freedomHow societal expectations shape women’s identities — and how to release themRecognizing when your passions and priorities are changingThe difference between true letting go vs. avoidanceHealing without needing closure from othersReclaiming your personal power after past pain or resentmentForgiveness as a tool for self-liberationLetting go of roles, behaviors, and beliefs that no longer alignHow emotional processing leads to empowermentCreating space for authenticity and meaningful change Embracing Change & Personal PassionsMany women experience a life reassessment phase where they begin questioning long-held expectations. MaryBeth introduces the conversation around releasing commitments and identities that no longer reflect who you are becoming.The hosts share personal awakening moments — realizing that growth sometimes requires stepping away from familiar roles to pursue passions that feel more aligned and fulfilling.Letting Go for Personal GrowthLetting go isn’t about failure — it’s about evolution.Shauna discusses the importance of checking in with yourself and asking:“Do I actually want this… or have I just always done it?”Mary shares insights from identity work and how every past version of ourselves contributes to growth, while MaryBeth explores why it’s so hard to release behaviors we’ve invested years into.Healing, Forgiveness & Moving ForwardThe conversation deepens as the hosts discuss releasing past trauma and emotional weight.Mary shares her journey of forgiving her father without needing closure — and how self-directed healing transformed her life. Shauna introduces visualization techniques for releasing negative thoughts, including writing and symbolic release practices.Key reminder: Healing doesn’t require permission from anyone else. Reclaiming Your Personal PowerLetting go creates space.Using powerful metaphors — including being weighed down by “ball and chains” attached to life’s expectations — the hosts explain how releasing what isn’t true for you allows authenticity to naturally return.They also explore the emotional difference between:Avoiding problems (which drains energy)Truly releasing them (which restores energy) This Episode Is Perfect For You If You’re:Feeling stuck in an identity that no longer fitsNavigating a life transition or personal reinventionStruggling to release past hurt or expectationsReady to reconnect with your authentic selfLearning how to trust change instead of fear itWanting emotional freedom and clarity Loved This Conversation?Subscribe, follow, and share this episode with a woman who mayThank you for listening.

Send us Fan MailFeeling overwhelmed, mentally exhausted, or like your brain never gets a break?You’re not alone — and you don’t need a full day off, a perfect routine, or more discipline to feel better.In this episode of Release Your Inner Power  with Ignited Decisions, we’re continuing Phase Three: Self-Care That Actually Works — and today we’re simplifying self-care in a way that finally feels doable.If traditional self-care feels like another task on your to-do list, this episode introduces a powerful but realistic solution: The 10-Minute Reset — a simple mental and emotional reset you can use anytime overwhelm creeps in.This mini reset helps you calm your nervous system, clear mental clutter, and return to your day feeling lighter, more focused, and more in control — without pressure or perfection.Because self-care doesn’t have to be complicated to be effective.In This Episode, You’ll Learn:~ Why overwhelm isn’t a personal failure — and what’s actually happening in your brain and body ~ How constant responsibility and mental load create emotional exhaustion ~ The simple 10-minute reset that helps you regulate stress quickly ~ Practical tools to calm your mind when life feels too heavy ~ How to take care of yourself in ways that work for your real life ~ A gentle weekly challenge to help you feel more grounded starting todayThe 10-Minute Reset FrameworkThis episode walks you through a simple step-by-step reset you can do anywhere:No complicated routines. No extra pressure. Just real-life tools that meet you where you are.Tools Added to Your Self-Care ToolboxYou’ll walk away with practical strategies you can start immediately:✔ The Pause Permission — learning to reset before burnout hits ✔ The 10-Minute Rule for reducing procrastination and stress ✔ A simple self-talk shift that lowers internal pressure ✔ Reset anchors that train your body to return to calm fasterThis Episode Is Perfect For You If:You feel constantly overwhelmed or mentally drainedSelf-care feels like another chore instead of supportYou’re navigating a busy season of life, motherhood, or transitionYou want simple stress relief tools that actually fit your scheduleYou’re ready to feel calmer without overhauling your entire lifeYour Weekly ChallengeTry one 10-minute reset each day this week.Not perfectly. Not at the same time daily. Just one intentional pause to reconnect with yourself and release pressure.Notice how small moments of reset can create big emotional shifts.Key Reminder From This EpisodeYou don’t need to fix everything to feel better.Sometimes relief starts with a pause — not productivity.Self-care gets to be simple, flexible, and built around what works best for you.Listen & ConnectIf this episode supported you, share it with a friend who’s feeling overwhelmed and needs a reminder that lighter is possible.Make sure to subscribe so you don’t miss upcoming episodes in our Self-Care That Actually Works series — where we’re redefining what caring for yourself really looks like in real life.Connect with Shauna B & Ignited Decisions ~  Join the EmpowerHer Community for accountability and support ~ Access free resources designed for busy women ready for change ~ Follow along for weekly encouragement and practical mindset shifts by hitting the follow buttonwww.igniteddecisions.comThank you for listening.

Send us Fan MailDo you ever feel exhausted even when nothing seems that wrong?You’re getting things done. Showing up for everyone. Managing life like you always do — yet you still feel drained, overwhelmed, or emotionally tired.In this Phase Three episode, we’re talking about something most women don’t realize is happening: energy leaks.These hidden drains quietly steal your time, emotional capacity, and motivation — leaving you feeling stuck, irritable, or disconnected from yourself.This episode breaks down how to recognize what’s draining you, why traditional self-care often doesn’t work, and how small shifts can help you reclaim your energy starting today.If you’ve been feeling overwhelmed, burned out, or like you’ve lost your spark, this conversation will help you understand why — and give you simple tools to feel lighter and more in control again. In This Episode, You’ll Learn:What “energy leaks” are and why they cause emotional exhaustionThe hidden habits that drain your mental and emotional energyWhy self-care isn’t about doing more — it’s about releasing what drains youCommon energy leaks busy women experience dailyHow boundaries protect your energy (without guilt)Simple mindset shifts that help you stop overextending yourselfPractical tools to reclaim your time and emotional spaceA 7-day challenge to help you plug your biggest energy drainKey Topics CoveredEmotional burnout and mental overloadSelf-care that actually worksBoundaries for women and momsOverwhelm and decision fatigueProtecting your peace and energyPersonal growth during life transitionsMindset shifts for busy womenReclaiming balance and confidence Your Weekly ChallengeTry the 7-Day Energy Leak Experiment:Notice when your energy drops throughout the dayAsk: What just drained me?Write it down without judgmentChoose ONE energy leak to change this weekSmall awareness leads to big transformationWhy This Episode MattersMany women believe they need more motivation, better routines, or stricter discipline to feel better.But often, the real issue isn’t effort — it’s unnoticed energy drains.When you learn to spot and close these leaks, you naturally gain more clarity, patience, confidence, and emotional space for what truly matters.This episode will help you start protecting your energy so you can create a life that feels calmer, lighter, and more aligned with who you are becoming.About the PodcastRelease Your Inner Power with Ignited Decisions is a personal growth and empowerment podcast for busy women — especially moms — navigating overwhelm, burnout, and life transitions.Host Shauna B, life reinvention and empowerment coach, brings real talk, practical tools, and hype-girl encouragement to help women reclaim their energy, confidence, and excitement for life.New episodes deliver mindset shifts, relatable stories, and actionable steps you can apply immediately. Connect & Take the Next Step~ Join the EmpowerHer Community for accountability and support ~  Grab your free audio training: 4 Steps to Clear Your Mind and Get Things Done ~ Share this episode with a friend who feels emotionally drainedThank you for listening.

Send us Fan MailSelf-care is supposed to make you feel better… so why does it sometimes feel like just another thing on your to-do list?If you’ve ever thought:“Why does self-care feel exhausting?”“Why can’t I stick to a routine?”“Why does everyone else make it look easy?”“Why do I feel guilty even when I rest?”This episode is for you.In this Phase Three conversation of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna breaks down why self-care often feels like a chore — especially for busy women, moms, and women navigating life transitions.This is not about adding more to your plate.It’s about learning how to support yourself in a way that actually works in real life.Why Self-Care Doesn’t StickIn this episode, you’ll learn:Why most self-care advice feels overwhelmingThe difference between self-maintenance and real self-supportHow perfectionism quietly ruins your routinesWhy burnout makes even “good” habits feel heavyHow to rebuild a relationship with yourself through alignmentSelf-care fails when it’s performative, forced, or based on who you think you should be.Real self-care feels lighter because it’s aligned.The 7-Day Self-Support ChallengeFor the next week, stop calling it self-care.Call it self-support.Each day, do one small thing that supports you — not impresses, not fixes, just supports.Then ask yourself:“Did I support myself today?”That’s the win.This episode is for:Busy moms feeling burned outWomen in their 30s and 40s navigating life changesWomen rebuilding trust with themselvesAnyone tired of unrealistic morning routinesWomen who want sustainable self-care without guiltIf self-care has ever felt like another chore, this conversation will help you redefine it in a way that fits your real life.What’s Next in Phase ThreePhase Three of the podcast is all about self-care that actually works — sustainable tools that help you reclaim your energy, confidence, and sense of stability without adding more pressure.You don’t need a perfect routine.You need a supportive relationship with yourself.And that’s exactly what we’re building. Ready to stop forcing self-care and start supporting yourself? Press play now.Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HERE~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Thank you for listening.

Send us Fan MailAre you constantly thinking:“I should be further along.”“I should be more grateful.”“I should want this.”“I should have it all figured out by now.”In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re breaking down the hidden pressure behind the word should — and how it quietly keeps women stuck, overwhelmed, and disconnected from what they actually want.If you’re a busy mom or woman in your 30s or 40s navigating life transitions, burnout, people-pleasing, or self-doubt… this episode will feel like a deep exhale.Because here’s the truth:Your inner voice doesn’t speak in “shoulds.”It speaks in desire, alignment, and clarity.And today, we’re learning how to hear it.In This Episode, You’ll Learn:✔️ Why “should” thinking creates resentment, burnout, and guilt✔️ How to stop living by other people’s expectations✔️ The mindset shift that builds self-trust✔️ How to figure out what you actually want in life✔️ Practical tools to stop people-pleasing and start choosing yourself✔️ A simple daily question that reconnects you to your inner voiceWhy This Episode MattersMany women are living lives that look good on paper — but feel heavy inside.You followed the rules.You did what made sense.You made responsible choices.But somewhere along the way, you stopped asking:What do I actually want?This episode helps you replace guilt-driven decisions with alignment-driven ones — without blowing up your life or feeling selfish.3 Practical Tools to Stop “Should-ing” on Yourself1. The “Should Catch” MethodNotice when you say “I should…” and pause. Ask: Is this coming from expectation or desire?2. The Sentence SwapReplace “I should ___” with “What I actually want is ___.”Even if you don’t act on it yet, telling yourself the truth builds clarity.3. Want Without JudgmentInstead of dismissing your desires, respond with curiosity.“That’s interesting…”Curiosity strengthens your inner voice. Judgment silences it.This Episode Is Perfect For You If:You feel stuck but can’t explain whyYou struggle with guilt when putting yourself firstYou’re tired of people-pleasingYou want more clarity in your next chapterYou’re rebuilding confidence and self-trustYou’re navigating life changes like career shifts, empty nest, or divorceWeekly ChallengeOnce a day, ask yourself:“What do I want today?”Not five years from now.Not forever.Just today.Then honor it in one small way.This is how confidence grows.This is how self-trust rebuilds.This is how your next chapter begins.Keywords & Topics Coveredhow to stop people pleasingstop saying shouldself trust for womenpersonal growth podcast for momsovercoming guilthow to know what you wantmindset shift for busy womenrebuilding confidencelife transitions for women in their 30s and 40sinner voice vs inner criticYou deserve a life that feels like yoursShauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HERE~Head on over to wwThank you for listening.

Send us Fan MailDo you ever notice one negative thought turn into a full spiral that leaves you feeling stuck, overwhelmed, or doubting yourself? You’re not alone—and there’s nothing wrong with you.In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into how to catch negative self-talk before it spirals, especially during life transitions when self-doubt feels louder than ever.This episode is part of Season Three, Phase Two: Tuning Into Your Inner Voice, where we focus on recognizing the difference between your inner critic and your true inner wisdom. You’ll learn practical, real-life tools to stop harsh self-talk in its tracks, reconnect with yourself, and move forward with more confidence and clarity.If you’re a busy woman or mom who feels overwhelmed, behind, or stuck in your head—this conversation will help you slow the spiral, shift your mindset, and feel excited about what’s next.What You’ll Learn in This Episode✔️ Why negative self-talk starts small—but quickly spirals ✔️ How to recognize the inner critic vs. your true inner voice ✔️ Simple ways to interrupt self-doubt before it takes over your day ✔️ Why neutral self-talk works better than forced positivity ✔️ Tools you can use immediately to calm your mind and reconnect with yourself ✔️ A weekly challenge to build awareness and self-trustTools Shared in This EpisodeThought Pattern Awareness – Learn how to catch common spiral-triggering thoughts The Inner Critic Interrupter – Stop negative self-talk in real time Journaling Prompt to Access Inner Wisdom Nervous System Reset for Emotional RegulationThese tools are designed for women who don’t have hours for self-care—but want real results.Weekly Challenge: Catch the SpiralFor the next 7 days:Notice when negative self-talk beginsName it without judgmentReplace it with one supportive or neutral thoughtThis small shift creates massive momentum in reconnecting with your inner voice.This episode is for women who:Feel overwhelmed, burned out, or stuck in their headsStruggle with self-doubt during life transitionsWant to rebuild self-trust and confidenceAre learning to listen to their intuition and inner voiceAre tired of being so hard on themselvesSeason Three Focus: Tuning Into Your Inner VoiceIf you’ve ever felt disconnected from yourself or unsure which voice to trust, this season is for you.Thank you for listening.

Send us Fan MailLife has felt heavy lately—and you’re not alone.In this raw, talk show–style episode of Release Your Inner Power, hosts Shauna, Mary, and MaryBeth have an intimate and unscripted conversation about navigating overwhelming emotions, personal challenges, and the importance of self-care and support systems during difficult seasons of life.Instead of sticking to a polished outline, the conversation unfolds honestly—covering stress, anxiety, emotional resilience, motherhood, ADHD, vulnerability, and healing. The hosts share personal experiences, coping strategies, and reminders that you don’t need to “fix” yourself to move forward.This episode is for women who feel emotionally exhausted, unsure who to lean on, and are craving real connection instead of surface-level advice.What We Talk About in This EpisodeWhy life can feel emotionally heavy even when things look “fine” on the outsideHow lack of sleep, stress, and overwhelm impact mental healthThe pressure women feel to stay strong for everyone elseAllowing emotions instead of suppressing themPracticing self-compassion during hard seasonsDisrupting negative patterns and stress cyclesThe reality of discovering who truly supports youWhy vulnerability can strengthen relationships instead of weakening themTeaching emotional resilience by modeling it for our childrenHealing without having all the answers yetHonest Takeaways from the ConversationYou don’t have to be “positive” to be healingFeeling your emotions is not a failure—it’s part of growthSmall, consistent actions matter more than big breakthroughsSupport systems matter, but not everyone can show up the way we hopeVulnerability helps reveal who your real people areSometimes clarity only comes after you’ve moved through the hard partSelf-Care & Coping Tools MentionedJournaling to process emotionsMovement as a stress releaseLetting yourself cry without shameUsing reminders and structure to reduce mental overloadAsking questions without demanding immediate answersCelebrating small wins instead of waiting for big changeReaching out to trusted friends—even when it feels uncomfortableThis episode is for women who:Feel emotionally overwhelmed or burned outAre navigating anxiety, stress, or big life changesFeel unsure who they can truly lean onAre trying to balance personal growth with family responsibilitiesWant permission to feel without fixing everythingIf you’ve been searching:Why do I feel so overwhelmed emotionally?How do I cope when life feels heavy?Why do I feel unsupported by people I thought would be there?How do I practice self-care when I’m exhausted?This conversation will meet you exactly where you are.This episode isn’t about having it all figured out—it’s about showing up honestly, allowing yourself to be human, and remembering that healing is a process, not a performance.Thank you for listening.

Send us Fan MailHave you ever felt like something inside you is trying to speak—but you can’t quite hear it?In this episode of Release Your Inner Power and Ways to Boost Your Week, we’re diving into journaling prompts that help you reconnect with your inner voice, especially if you’ve been ignoring your needs, feelings, or intuition for far too long.As part of Phase Two: Tuning Into Your Inner Voice, Shauna shares a relatable personal story, simple journaling prompts you can use immediately, and gentle tools to help you stop overthinking and start listening to yourself again.This episode is for busy women and moms who feel overwhelmed, stuck, or disconnected from themselves and are ready to rebuild self-trust, clarity, and confidence—one honest page at a time. You’ll walk away feeling lighter, validated, and excited about what’s next for you.What You’ll Learn in This EpisodeWhy journaling helps you hear your inner voice more clearlyHow to use journaling to reconnect with yourself during life transitionsJournaling prompts that unlock clarity, honesty, and self-trustHow to quiet external noise and expectationsSimple tools to make journaling doable (even if you’re short on time)A weekly challenge to strengthen your intuition and self-connectionJournaling Prompts Shared in the Episode“If I were being completely honest, I’m tired of _____.”“The part of me I’ve been ignoring is trying to tell me _____.”“I keep telling myself I should want _____, but I actually want _____.”“When do I feel most like myself lately?”“If I trusted myself more, I would _____.”“What feels heavy right now—and what might make it feel lighter?”Tools for Your Inner Voice ToolboxThe 5-Minute Voice Check journaling methodHow to journal without overthinking or perfectionWhy pen-to-paper works better than typingSimple prompts to start journaling when you feel stuckThis Week’s ChallengeJournal for 5–10 minutes, three times this week. No fixing. No judging. Just listening.Your only goal:  Notice what your inner voice sounds like when you give her space.Who This Episode Is ForWomen feeling overwhelmed or burned outMoms navigating life transitionsWomen who struggle with self-trust or decision-makingAnyone feeling disconnected from themselvesWomen ready to stop silencing their needs and start listening inwardAbout the PodcastRelease Your Inner Power and Ways to Boost Your Week is a podcast for busy women—especially moms—who feel stuck, overwhelmed, or lost in life’s transitions. Hosted by Shauna B, a life reinvention and empowerment coach, this show helps women reclaim their energy, confidence, and excitement for life without guilt.Thank you for listening.

Send us Fan MailHave you ever felt disconnected from yourself — like you don’t trust your own decisions anymore? You’re not broken. You’ve just been ignoring your inner voice for too long.In this Phase Two episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna Buno dives into rebuilding self-trust and learning how to listen to yourself again after years of putting everyone else first.This episode is for women who feel overwhelmed, stuck, burned out, or unsure of their next step — especially during life transitions like motherhood shifts, career changes, divorce, or burnout recovery.Shauna shares a relatable personal story, explains why self-trust fades over time, and walks you through simple, practical tools you can use today to reconnect with your inner voice. You’ll also receive a gentle weekly challenge to help you start trusting yourself again — without pressure or perfection.If you’re craving clarity, confidence, and a deeper connection to yourself, this episode will leave you feeling uplifted, grounded, and excited about what’s next. What You’ll Learn in This EpisodeWhy self-trust breaks down over time (and why it’s not your fault)The difference between fear and your inner knowingHow to rebuild self-trust after ignoring your intuitionSmall daily habits that strengthen self-trustHow to start listening to your inner voice without overwhelmA simple Phase Two weekly challenge to reconnect with yourselfTools to help you feel more confident in your decisions Tools & Takeaways MentionedThe 10-second self check-in before decisionsSeparating fear-based thoughts from inner wisdomRebuilding self-trust through small promisesListening to your body as guidanceThe “One Yes, One No” weekly challengeThis episode is for women who:Feel disconnected from themselvesStruggle with self-doubt or decision fatigueFeel overwhelmed, burned out, or stuckAre navigating life transitionsWant to trust themselves againAre learning to listen to their intuitionCall to Action If this episode resonated with you, share it with a friend who needs this reminder — or come join us inside the EmpowerHer Community, where women are rebuilding self-trust together with support, accountability, and real conversations.Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailHave you ever felt like the version of you that once worked… just doesn’t fit anymore?In this powerful and honest talk show episode, Shauna, Mary, and MaryBeth dive deep into what it really looks like to reinvent yourself after major life changes — divorce, loss, burnout, ADHD overwhelm, and the quiet realization that you’ve been living for everyone else.This conversation isn’t about overnight transformations or “fixing yourself.” It’s about self-care, courage, boundaries, and trusting yourself enough to take the next small step — even when fear is loud.If you’re standing at the edge of a new chapter and wondering “What’s next for me?” — this episode will meet you right where you are. What You’ll Hear in This Episode✔️ Why self-care must come before deep conversations and big decisions ✔️ How life transitions (divorce, loss, identity shifts) can become catalysts for growth ✔️ What it really means to reinvent yourself — without losing who you are ✔️ Letting go of the “responsible one” identity and people-pleasing patterns ✔️ How ADHD, overcompensation, and perfectionism can quietly drain you ✔️ Why confidence comes after courage, not before ✔️ How small, intentional steps build long-term confidence Key Takeaways~ You don’t need to have the whole plan — just the next right step ~ Courage comes first… confidence follows ~ Reinvention doesn’t mean starting over — it means coming home to yourself ~ Boundaries and self-care aren’t selfish — they’re necessary ~ Growth happens when actions align with your values, not expectations ~ You’re allowed to want more and appreciate what you have Perfect for You If…• You’re navigating a major life transition • You feel stuck, burned out, or unsure who you are anymore • You’ve been the “strong, responsible one” for too long • You want to stop living by expectations and start choosing yourself • You’re ready for a new chapter — but fear keeps creeping inMeet the ladies on the show: ~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. Instagram: https://www.instagram.com/thefierceframework/TikTok: https://www.tiktok.com/@thefierceframeworkYouTube (Podcast): https://www.youtube.com/@thefierceframework/videosMaryBeth’s offerings: https://linkin.bio/thefierceframework ~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Mary uses her personal journey and proven strategies to empower moms to step into their full potential. Links: Website, Podcast- Spotify  or Apple, YouTube, Instagram, Facebook~ Shauna B is a Life Reinvention and Empowerment Coach, for burnout prevention and overthinking intervention, Mom of 3, Podcast Host and Adventure Seeker. ~  Information on EmpowerHer Community HEREThank you for listening.

Send us Fan MailHave you ever worked toward a goal that looked right but felt completely wrong? You’re doing all the “right things,” yet something feels heavy, draining, or off.In this episode, Shauna dives into a powerful and relatable conversation about how to tell if your goals are truly yours—or if they’re driven by outside pressure, expectations, or fear of judgment.If you’ve ever felt stuck, unmotivated, or guilty for wanting something different, this episode will help you reconnect with what you actually want and release the pressure to chase goals that don’t align anymore.This is a must-listen for busy women and moms who are navigating life transitions, personal growth, and redefining success on their own terms.You’ll leave feeling lighter, clearer, and excited about what’s next—without the guilt.What You’ll Learn in This EpisodeWhy so many women chase goals that don’t feel fulfillingCommon signs your goals may be coming from outside pressureHow to tell the difference between fear-based goals and aligned goalsWhy lack of motivation isn’t the problem—misalignment isSimple questions to help you reconnect with what you truly wantHow to give yourself permission to change your mind without guiltThis episode is for you if:You feel stuck or unmotivated despite “doing everything right”You’re in a life transition and questioning your next stepsYou feel pressure to meet expectations from family, society, or social mediaYou’re craving clarity, alignment, and confidence in your decisionsYou want goals that feel energizing—not exhaustingKey TakeawaysGoals rooted in pressure feel heavy, draining, and guilt-filledAligned goals feel calm, grounding, and meaningful—even when they’re hardYou are allowed to change your mind as you growMotivation often returns once you choose goals that match who you are nowReflection Question for Listeners If no one had an opinion, expectation, or judgment—what goal would you choose right now?Take a moment after listening to write this down. Awareness is the first step toward alignment.Call to ActionIf this episode resonated with you, take a screenshot and share it on social media or send it to a friend who needs permission to stop chasing goals that don’t feel right anymore.And if you’re ready for support, clarity, and accountability as you move toward goals that actually feel good—check out the EmpowerHer Community, where we take these conversations deeper.About the host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailDo you ever hear a voice in your head that sounds convincing—but leaves you feeling stuck, small, or second-guessing yourself? In this episode, we’re breaking down the powerful difference between your inner critic and your inner wisdom, and why knowing which one you’re listening to changes everything.As we move into Phase Two: Tuning Into Your Inner Voice, I’m sharing a personal story about learning to recognize fear disguised as “being realistic” and how reconnecting with inner wisdom creates clarity, confidence, and forward momentum.You’ll learn how to tell when your thoughts are coming from fear versus alignment, why your inner wisdom often speaks quietly, and simple tools you can use this week to start trusting yourself again—without blowing up your life or having everything figured out.This episode is for you if you’re feeling stuck, overwhelmed, or standing at the edge of something new and want to move forward with more self-trust and less self-doubt.What You’ll Learn in This EpisodeThe key differences between the inner critic and inner wisdomWhy your inner critic feels urgent, loud, and convincingHow inner wisdom actually sounds and feels in daily lifeA relatable story about mistaking fear for “being responsible”Why Phase Two is all about reconnection and self-trustSimple questions to help you identify which voice you’re listening toHow to move forward without guilt, pressure, or having all the answersKey TakeawaysYour inner critic is loud because it’s afraidYour inner wisdom is quiet because it trusts youWisdom never shames you—it guides youYou don’t need to silence fear, just stop letting it leadSmall, aligned steps matter more than big, forced changesTry This After ListeningThe next time a thought pops up, ask yourself:Does this feel urgent or grounded?Do I feel expanded or contracted?Would I say this to a friend I love?Let your answers guide you back to your inner wisdom.Who This Episode Is ForWomen feeling stuck or overwhelmed by life transitionsMoms and busy women craving clarity and confidenceAnyone learning to trust themselves againListeners navigating Phase Two of personal growth and self-discoveryAbout the PodcastRelease Your Inner Power and Ways to Boost Your Week with Ignited Decisions is a podcast for busy women—especially moms—who feel overwhelmed, stuck, or disconnected from themselves. Hosted by life reinvention and empowerment coach Shauna B, each episode helps you release guilt, tune into your inner voice, and create a life that actually feels good.Thank you for listening.

Send us Fan MailHave you ever ignored a gut feeling… and later wished you hadn’t?In this episode, Intuition 101, we break down what intuition actually feels like in daily life—without the pressure, confusion, or “woo-woo” expectations. If you’ve ever wondered whether you’re overthinking, people-pleasing, or just disconnected from yourself, this conversation is for you.Shauna shares a relatable personal story and explains how intuition often shows up quietly through your body, emotions, and energy—not loud thoughts or perfect clarity. You’ll learn how to tell the difference between fear and intuition, why so many women stop trusting themselves, and how to start listening again in small, practical ways.You’ll walk away with simple tools you can use today, plus a gentle 7-day challenge to rebuild self-trust and confidence from the inside out.✨ Perfect for women who feel overwhelmed, stuck, or ready for a fresh chapter. Episode OverviewIn Phase Two: Tuning Into Your Inner Voice, we’re going back to basics. This episode is all about intuition—what it really feels like, how it shows up in everyday life, and why you may have stopped trusting it.If you’ve been:Second-guessing yourselfSaying yes when you want to say noFeeling disconnected or unsure about your next stepThis episode will help you reconnect in a grounded, realistic way—no pressure, no perfection.What You’ll Learn in This EpisodeWhat intuition actually is (and what it isn’t)Why intuition often shows up in your body before your thoughtsHow to tell the difference between fear, overthinking, and inner knowingEveryday signs you’re already using intuition without realizing itWhy ignoring intuition leads to burnout, resentment, and self-doubt A Relatable Story You’ll Connect WithShauna shares a personal story about recognizing misalignment when everything looked “fine” on the outside—and how learning to listen to subtle signals changed everything. If you’ve ever felt off but couldn’t explain why, you’ll feel seen in this part of the episode. Tools for Your Inner Voice ToolboxYou’ll walk away with simple tools you can start using today, including:A body-based check-in to guide decisionsA neutral question that cuts through overthinkingA quick way to recognize when intuition is speaking vs. your inner critic Weekly ChallengeA gentle 7-day intuition challenge designed to help you rebuild trust with yourself—without overwhelming changes or pressure to “figure it all out.” This Episode Is For You If:You feel overwhelmed or stuck in a life transitionYou struggle with self-doubt or people-pleasingYou want to feel more confident in your decisionsYou’re ready to reconnect with yourself and what you truly wantNext in Phase Two:In the next episodes, we’ll continue strengthening your connection to your inner voice and rebuilding self-trust—step by step.~~ Make sure you’re subscribed so you don’t miss what’s next.About Host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HERE~Head on over to www.igniteddecisions.com for downloadable goodies and videos thatThank you for listening.

Send us Fan MailFeeling like you’re running on fumes before noon? In this episode, Shauna B talks about micro breaks — short, intentional pauses that can reset your energy, focus, and mood in just minutes.You’ll hear a relatable story about the moment she realized pushing through wasn’t working and how a simple 3-minute pause outside changed her entire day. She shares practical examples of what micro breaks look like, how to build them into your routine, and why they’re the secret to showing up more grounded and energized — without needing an entire day off.If your days feel chaotic and you’re craving a reset that fits into your real life, this episode is your permission slip to pause without guilt.Key TakeawaysMicro breaks help you reset your day and boost focus in just minutesYou don’t need an hour of self-care — sometimes 2 minutes is enoughSigns you need a break: irritability, zoning out, sighing, or feeling unfocusedEasy micro breaks: deep breathing, stretching, stepping outside, or dancing to your favorite songPair breaks with habits or transitions to make them stickFavorite Quote“You don’t need to wait for the weekend to feel good again — you can start right now, in the next five minutes.” – Shauna B Episode Highlights[00:45] — Why we ignore our need to pause[03:20] — The day everything went wrong and the 3-minute reset that worked[07:40] — What micro breaks actually are[11:10] — How to fit them into your schedule (even when you’re busy)[15:20] — Your micro break challenge for the weekListen if you want to:Feel calmer and less rushed during the dayLearn how to reset your energy without a full break or napAdd more joy and focus into your routineReclaim your time and your mood, one small pause at a timemicro breaks, reset your day, how to recharge fast, burnout recovery tips, productivity hacks for women, simple self-care ideas, how to reset your energy, mindfulness for busy moms, quick stress relief, mental reset Resources MentionedJoin the EmpowerHer Community — Get support, accountability, and encouragement to make changes that stick.Free Audio: Clear Your Mind and Get Things Done — 4 quick steps to declutter your thoughts and move forward.Connect with Shauna BInstagram: @IgnitedDecisionsPodcast: Release Your Inner Power & Ways to Boost Your WeekCoaching: IgnitedDecisions.comThank you for listening.

Send us Fan MailDo you struggle to say no — even when you’re exhausted, overwhelmed, or just need a break? In this episode, Shauna B gets real about people-pleasing, guilt, and why saying yes to everything might be costing you your peace. She shares a personal story about overcommitting, how she learned to set boundaries without feeling selfish, and the mindset shift that helps you say no with confidence and compassion.You’ll learn:Why guilt shows up when you say noSimple ways to protect your energy without losing connectionHow to reframe boundaries as self-respect, not selfishnessPractical scripts for saying no gracefullyHow to create space for what truly matters to youIf you’ve ever felt torn between helping others and taking care of yourself, this episode will remind you that protecting your time isn’t a rejection — it’s self-preservation.Key Takeaway:Saying no doesn’t make you unkind — it makes you intentional. Every “no” is an act of alignment that creates room for the “yeses” that actually light you up.Mentioned in this Episode:Energy Check-In Exercise (Does it feel light or heavy?)The “Kind No,” “Yes-but-Different No,” and “Boundary Builder” phrasesThe EmpowerHer Community — where women learn to protect their peace and grow together.how to say no without guiltsetting boundaries for womenprotect your energysaying no with confidencewomen’s empowerment podcasthow to stop people-pleasingwork-life balance tipspersonal growth for busy womenemotional wellness and boundariesself-care for overwhelmed women Call to Action:If this episode hit home, share it with a friend who needs permission to rest and protect her energy. Then join Shauna inside the EmpowerHer Community — where you’ll get real conversations, live coaching, and tools to help you stop overcommitting and start living on your own terms.About the Host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Interested in your next steps and want to book a call with me to meet and greet click HERE.~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailIn this powerful, honest conversation, three hosts come together to unpack the real magic behind growth, success, and becoming your future self—and it’s probably not what you think.So many of us are focused on where we should be by now. We measure our lives against timelines, expectations, and other people’s highlight reels. But what if the real question isn’t “Am I ahead or behind?”—what if it’s “What is most beneficial for me right now?”This episode is all about trusting the process, honoring the journey you’re in, and understanding that who you are becoming is shaped in the moments that feel uncomfortable, slow, or messy.In this episode, we explore:Why we crave success—and how constantly measuring ourselves can actually disconnect us from growthShifting from “Where should I be?” to “What’s most beneficial for me right now?”How trusting what you’re going through prepares and molds you for what’s meant for youWhy the journey itself is required to become the version of you you’re working towardRedefining failure—and why it may not exist the way we’ve been taughtThe reminder you need to hear: you are right where you need to beHow support systems can lead to unexpected opportunities—including lifelong friendshipsCreating community and learning how to intentionally build a support systemFeeling all the feelings and “completing the circuit” instead of numbing or rushing through emotionsWhy emotions are not distractions—they’re part of the processGiving yourself permission to do life messy, imperfect, and one step at a timeKey Takeaways:Growth doesn’t come from skipping steps—it comes from living them. Every season, challenge, pause, and pivot is shaping you into the person you’re becoming. When you stop fighting the process and start trusting it, everything begins to shift.You don’t need to have it all figured out. You don’t need to be “there” yet. You just need to stay present, supported, and willing to take the next step.Listen If You’re:Feeling behind in life or questioning your progressNavigating a transition and unsure what version of yourself you’re becomingCraving deeper connection, support, or communityLearning how to trust yourself and the journey you’re onReady to stop rushing and start honoring your process~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. Instagram: https://www.instagram.com/thefierceframework/TikTok: https://www.tiktok.com/@thefierceframeworkYouTube (Podcast): https://www.youtube.com/@thefierceframework/videosMaryBeth’s offerings: https://linkin.bio/thefierceframework ~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. She helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance.  Links: Website, Podcast- Spotify  or Apple, YouTube, Instagram, Thank you for listening.

Send us Fan MailIf you’ve ever felt guilty for slowing down, this episode will change the way you see rest forever. Shauna B dives into why rest isn’t lazy — it’s actually one of the most powerful productivity tools you have. Learn how to reframe your relationship with rest, recognize the seven types of rest your body and mind need, and discover simple ways to refuel without losing momentum.You’ll hear a personal story about burnout and the “aha” moment that changed everything, plus practical ways to make rest part of your daily rhythm.What You’ll Learn:How to shift your mindset from “rest is lazy” to “rest is life-giving”The difference between real rest and just recovering from exhaustionThe seven types of rest you need beyond just sleepPractical micro-rest tools you can start using todayWhy you actually get more done when you rest intentionallyKey Quote:“Rest isn’t a pause in your progress — it’s part of the process.”Perfect for You If: You’re a busy woman who’s tired of running on empty, juggling all the things, and ready to create space for calm, clarity, and joy without guilt.rest is productive, how to rest better, self-care for women, burnout recovery, intentional rest, rest without guilt, productivity mindset, balance and boundaries, stress relief, personal growth podcastCall to Action: If this episode hit home, share it with a friend who needs the reminder that slowing down isn’t weakness — it’s wisdom. And join Shauna in the EmpowerHer Community to get the accountability, support, and encouragement to keep growing toward your best life.Listen now and remember: When you rest, you rise differently.Shauna B is a Life Reinvention and Empowerment Coach, Mom of 4, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Interested in your next steps and want to book a call with me to meet and greet click HERE.~ Join or more information on EmpowerHer Community for support & accountability HERE~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Thank you for listening.

Send us Fan MailDo you ever feel like your schedule is bursting at the seams, and you have no room to breathe? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re talking about how to create space in a jam-packed schedule without dropping all the important things you care about. Shauna B shares a personal story about reclaiming one simple hour and how that moment of space shifted her energy and perspective. You’ll learn practical tools to build micro-moments of peace, say no with confidence, and prioritize yourself without guilt. This conversation will leave you feeling lighter, inspired, and ready to carve out time for what really matters.If you’ve ever wished for more balance, breathing room, and calm in the chaos, this episode will give you both the mindset and the steps to make it happen.One Takeaway:"Space isn’t something you find, it’s something you make—one decision at a time."Journal Prompt:Where in your schedule can you create even 10 minutes of breathing room this week, and what would you do with that space?This season is your permission slip to slow down, reset, and rediscover your spark. Connect with Shauna B👉 Instagram: @IgnitedDecisions👉 Website: www.igniteddecisions.com👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. HereThank you for listening.

Send us Fan MailWhat if just two minutes in the morning could completely shift the way your day unfolds?In this episode of Release Your Inner Power, we’re diving into the power of a simple morning check-in. No, you don’t need an hour-long routine or a perfect journal spread — just a few mindful minutes to pause, breathe, and set your intention before the chaos begins.I share a personal story about how checking my phone first thing in the morning left me drained and reactive, and how a small change — turning inward before tuning out — made me feel grounded, calm, and in control.You’ll learn: ✨ Why a morning check-in is the fastest way to reset your day and mood ✨ Simple questions and practices that take less than two minutes ✨ How busy women, moms, and professionals can create a routine that actually works ✨ The difference between reacting to your day and leading your dayThis is your reminder that you don’t have to overhaul your life to feel better — sometimes the smallest shifts create the biggest results.If you’ve been feeling overwhelmed, distracted, or stuck on autopilot, this episode will help you reclaim your mornings, reset your energy, and step into your day with clarity and confidence.~~morning routine for busy women, morning self-care, mindfulness practices, daily check-in, intentional living, reset your day, quick self-care habits, morning motivation, morning routine moms, slowing down, start your day with intention, self-awareness practices Links & Resources:Share this episode with a friend who needs a morning reset.Want more tools for slowing down and creating balance? Join me inside my EmpowerHer Community Membership.Thank you for listening.

Send us Fan MailAre you running on fumes? In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, we’re diving into something we often overlook but desperately need: rest.We’ll talk about: ✨ Why sleep isn’t a luxury—it’s your secret weapon. ✨ How pausing during the day resets your mind and body. ✨ Practical ways to relearn rest without guilt. ✨ A personal story about what happens when we forget to rest (and how to turn it around).Friend, rest is not laziness. Rest is power. It’s clarity. It’s the energy you’ve been craving. If you’ve been feeling burned out, overwhelmed, exhausted, or stuck on autopilot, this episode will show you how small shifts in how you rest can transform the way you feel and the way you show up in your life.When you rest, you rise. And this week, you’re invited to rise with me.Why you’ll love this episode:You’ll feel less guilty about slowing down.You’ll walk away with simple tools for better sleep and quick pause practices you can start today.You’ll remember that you’re not behind—you’re right on time.Links & Next Steps👉 Share this episode with a friend who’s been “running on empty.” 👉 Come hang out in the EmpowerHer Community for support and accountability. 👉 Want more tools to clear your mind and get things done? Grab my free audio training- Stop Overthinking.Thank you for listening.

Send us Fan MailIf you’ve been feeling drained, short-tempered, or like you’re running on fumes, this episode is for you.In this juicy panel conversation, Shauna B brings together two powerful women to talk about what happens when you’re running on empty. Together, they get honest about the signs of burnout most of us miss, the wake-up calls that forced them to slow down, and the small mindset shifts that helped them find their spark again.This is the conversation every busy woman needs — real talk, raw moments, and plenty of inspiration to help you reset, recharge, and reconnect with yourself.You’ll hear: ~ Real-life stories about burnout and healing ~ The subtle signs you’re running on empty (before it’s too late) ~ Why women ignore their own exhaustion — and how to change that ~ Practical ways to recharge your energy (even when life is busy) ~ How to give yourself permission to rest — without guiltWhether you’re a working mom, an overachiever, or simply someone who gives her all to everyone else, this episode will remind you that you deserve the same care and attention you give to everyone else. Key Takeaways:Burnout doesn’t always look like exhaustion — sometimes it looks like irritability, brain fog, or disconnection.You can refuel your energy in minutes with small, intentional pauses.Rest is not laziness — it’s how you regain clarity, motivation, and joy.You don’t have to wait for a breakdown to take a break.Meet the ladies on the show: ~ MaryBeth is on a mission to help women become fierce through messy action, baby steps, and cultivating confidence. As a self-diagnosed AuDHDer, she has a passion for helping neurospicy entrepreneurs succeed, and uses her lived experience to offer solutions and alternatives to the standard advice that doesn’t always work for us. Her goal is to help women break out of the box society says they're supposed to fit into and start living a life that lights them up. Instagram: https://www.instagram.com/thefierceframework/ TikTok: https://www.tiktok.com/@thefierceframework YouTube (Podcast): https://www.youtube.com/@thefierceframework/videos MaryBeth’s offerings: https://linkin.bio/thefierceframework ~ Mary Dibble is a proud wife, mom of three, and an award-winning Life Purpose and Goal Success Master Life Coach. Named 2024 Best Parent Coach by Life Coach Code, she helps motivated moms break free from the conventional path and create a life of purpose, passion, and abundance. Having overcome addiction, abuse, and self-doubt, Mary uses her personal journey and proven strategies to empower moms to step into their full potential. As the host of Radiant Mom Rising podcast she’s on a mission to help moms thrive in both life and business.  Links: Website, Podcast- Spotify  or Apple, YouTube, Instagram, Facebook~ Shauna B is a Life Reinvention and Empowerment Coach, for burnout prevention and overthinking intervention, Mom of 3, Podcast Host and Adventure Seeker. ~  Information on EmpowerHer Community HERE~Head on over to www.ignitThank you for listening.

Send us Fan MailAre you feeling exhausted, drained, or like you’ve got nothing left to give? In this episode of Release Your Inner Power, Shauna B dives into the real-life signs that you’re running on empty—and what you can do to refuel fast.From brain fog and irritability to feeling disconnected from yourself, it’s easy to ignore the red flags until your body (and emotions) force you to stop. Shauna shares a personal story of hitting her breaking point, plus simple and powerful ways you can reset your energy without needing a vacation or hours of free time.You’ll learn:The most common signs of burnout and exhaustionWhy your mind and body send early warning signalsQuick, practical self-care practices to boost your energy fastHow to set boundaries and say no without guiltSimple ways to reconnect with joy and feel like yourself again If you’ve been feeling stressed, overwhelmed, or stuck on autopilot, this conversation will help you slow down, check in, and refuel so you can show up with more clarity, energy, and excitement for what’s next.Resources & Links:Follow Shauna on InstagramJoin the EmpowerHer Community: HereFree Audio Guide: 4 Steps to Clear Your Mind and Get Things Done → 4 StepsThank you for listening.

Send us Fan MailDo you ever feel like no matter how much you do, it never feels like enough? In this first episode of Season Three, Shauna B dives deep into The Art of Doing Less — and why slowing down is the secret to becoming more productive, focused, and fulfilled.Shauna shares a personal story about burnout, the moment she realized “more” wasn’t better, and how choosing less helped her feel lighter, calmer, and more effective.This season is all about slowing down, tuning in, and learning how to live aligned — not overwhelmed.💡 In This Episode, You’ll LearnWhy doing less can actually make you more productiveHow to identify what truly matters (and let go of the rest)The mindset shift from “busy” to “balanced”Simple daily tools to create more peace and focusHow slowing down improves clarity, confidence, and creativity Key TakeawaysDoing less doesn’t mean being lazy — it means being intentional.Protect your energy, not your to-do list.Slowing down helps you make better decisions and enjoy the process.You don’t need to earn rest — you need to embrace it. Shauna Says“Doing less doesn’t mean being less. It means showing up better.” “When you stop rushing, you start hearing yourself again.” “The pause isn’t wasted time — it’s where your power resets.”This Season on Release Your Inner PowerGet ready to explore:Signs you’re running on empty (and how to refuel fast)Why rest is productiveHow to say “no” without guiltCreating space in a jam-packed scheduleMorning check-ins that shift your mood in minutesThis season is your permission slip to slow down, reset, and rediscover your spark. Connect with Shauna B👉 Instagram: @IgnitedDecisions 👉 Website: www.igniteddecisions.com 👉 Join the EmpowerHer Community: Weekly support, motivation, and accountability to help you take action and create balance. HereThank you for listening.

Send us Fan MailWelcome to Season 3 of Release Your Inner Power!  This season is all about helping busy women slow down, tune into their inner voice, and finally create the easier roadmap to the life they truly want.If you’ve been feeling stretched thin, overwhelmed by responsibilities, or stuck on autopilot — this season was made for you. Together, we’ll explore how to:Press pause and actually rest without guiltClear out negative self-talk and reconnect with your intuitionSet boundaries that feel freeing, not scaryRedefine success on your own termsCreate more balance, presence, and joy in your everyday lifeYou don’t need another 10-step plan to follow. You need small, doable shifts that bring clarity, confidence, and calm back into your week. And that’s exactly what Season 3 will give you.Think of this as your weekly reset button — practical tools, real-life stories, and conversations that remind you: you’re not behind, and it’s not too late to live the life you actually want.This season is about slowing down, checking in, and choosing what’s true for you.What You’ll Learn in This Episode:Why slowing down is the key to moving forward with easeHow Season 3 will help you live more aligned and less overwhelmedThe themes we’ll explore this year (boundaries, self-care, balance, inner voice)How this podcast can become your weekly moment to reset and rechargeShauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailWelcome back, we get to meet this special guest and hear about her experience before, during and after coaching. And how it changed how she is living her life. Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailAre you tired of feeling like you have to do it all? In this empowering episode of Release Your Inner Power with Ignited Decisions, host Shauna B dives deep into the Superwoman Myth—the pressure women feel to juggle work, family, relationships, and personal growth while pretending everything is “fine.”You’ll discover why this unrealistic expectation is keeping so many women stuck in burnout, perfectionism, and people-pleasing, and how to finally break free. Shauna shares her personal story of hitting a breaking point, the mindset shifts that helped her step away from “doing it all,” and practical tools you can start using today to create more balance, joy, and self-worth in your life.If you’ve been searching for how to overcome burnout, stop people-pleasing, set boundaries, and find balance as a busy woman or mom, this episode is for you. It’s time to drop the cape and step into your true power—because you are already enough.What You’ll Learn in This Episode:  What the Superwoman Myth really is and why it’s so toxic for women  The hidden cost of “doing it all” on your health, relationships, and happiness  Shauna’s personal story of breaking free from the cycle of overdoing and exhaustion  Mindset shifts that help you let go of perfectionism and guilt  Practical tools for creating work-life balance, self-care routines, and boundaries  How letting go of the cape leads to more connection, peace, and fulfillmentShauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailWe all have those days when everything feels off—you’re snappy, tired, or just running on empty. But here’s the truth: you don’t need hours of self-care or a weekend getaway to reset. In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares how to improve your mood in just five minutes, no matter how messy life feels.You’ll learn:How to notice the early signs that your mood or energy is slippingWhy five minutes is enough to make a difference (yes, really!)Simple, science-backed mood boosters you can do anywhere—breathing, movement, gratitude, and moreReal-life stories and examples to help you put these resets into practiceA powerful challenge to help you create your own 5-Minute Mood MenuWhether you’re a busy mom, a woman in the middle of a big life transition, or someone who just feels weighed down by stress, this episode gives you quick and practical ways to shift your energy and reclaim your day.💡 Your mood matters—and changing it doesn’t have to be complicated. All it takes is five intentional minutes.About the host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailAre you tired of starting new routines only to quit a week later? 🙋‍♀️ You’re not alone—and it’s not because you’re lazy or lack willpower. The truth is, most women try to build habits that don’t fit into their real, messy, everyday lives. That ends today.In this episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, I’m breaking down how to create sustainable habits and routines that actually last—even when life throws chaos your way.You’ll learn: ✨ Why habits feel so hard (and how perfectionism keeps you stuck) ✨ The power of mini habits and why small steps create big results ✨ A simple 4-step habit framework you can start today ✨ How to reset when you “fall off” without guilt or self-sabotage ✨ How to design your own Mini Charge Routine to feel grounded and energized in just 5–15 minutesWhether you’re juggling kids, work, or just the nonstop mental load, these strategies will help you create habits that stick—and finally feel good about showing up for yourself.Episode Highlights:[02:00] The real reason habits don’t last[06:30] The mindset shift: why small is powerful[12:10] My 4-step framework for building habits that fit your life[18:45] What to do when you “fall off track”[22:00] How to create your Mini Charge RoutineResources & Links Mentioned in This Episode:🎧 Free Audio Training: 4 Steps to Clear Your Mind & Get Things Done💬 Join the EmpowerHer Community for accountability and support📩 DM me on Instagram @IgnitedDecisions to share your new habit!Thank you for listening.

Send us Fan MailCome and meet our guest this month Bambi LynnBambi is a passionate storyteller and healer specializing in using personal narratives to inspire transformation and healing. She helps individuals and communities process trauma, build self-empowerment, and foster empathy through the therapeutic power of storytelling. Come and listen to the stories she is sharing with us and the encouragement she has for others. Title-Author, Speaker, Blogger And Motivational influencer Telephone- (716) 339-1138 [email protected] Healingthroughstories.com Facebook-Bambi Lynn IS-Lynn.bambiTiktok- Healingthroughstories Linkedin-Bambi Makowski Thank you for listening.

Send us Fan MailAre you feeling stuck, burnt out, or like you’re just going through the motions? In this episode of Release Your Inner Power, host Shauna B dives into how to create a happier, healthier version of yourself—starting right now.You’ll learn how to:Recognize the subtle signs that something is off in your lifeUnderstand when it’s time to shift before burnout hitsTake small, practical steps that instantly boost your energy and moodReconnect with joy, intention, and the version of you that feels alignedShauna shares real-life stories, client breakthroughs, and her own journey from exhaustion to empowerment. You’ll walk away with tools you can use today to reset, recharge, and realign with the life you actually want to live.✨ What You’ll Hear in This Episode:Why constant exhaustion, irritability, or numbness aren’t “normal” but warning signsHow to know when you’re running on outside pressure, perfectionism, or autopilotSimple practices like the “One-Degree Shift Rule” and “Micro Joy List” to build momentumA personal story of moving from burnout to balanceA weekly challenge that helps you take action (and feel better) right awayWhether you’re a busy mom, a high achiever, or simply craving more peace in your day, this conversation will help you find clarity and take back your power.🎧 Tune in and start your journey toward a happier, healthier you.Resources & Links Mentioned in This Episode:Connect with Shauna on Instagram: @IgnitedDecisionsLearn more about coaching & resources: IgnitedDecisions.comFree guide: 4 Steps to Clear Your Mind & Get Things Done → Download hereShauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREThank you for listening.

Send us Fan MailIn this episode of Boost Your Week with Ignited Decisions, I sit down with Catherine McNulty, founder of Grief Inspired, to talk about her journey from corporate life to becoming a grief coach and educator. Catherine shares her personal experiences of grief and loss, how she navigated the emotional challenges of losing loved ones, and why she is passionate about helping others through their own grief journey.We explore the importance of grief education, seeking support, and sharing personal stories to process loss in a healthy way. Catherine also introduces the concept of “gratisad”, the ability to feel both sadness and gratitude at the same time, and how embracing this duality can be a powerful tool for healing.Whether you’ve experienced the loss of a spouse, parent, child, or loved one, or you support someone who is grieving, this episode provides practical insights and encouragement. We also discuss Catherine’s plans for expanding her work, the power of using the same tools we teach others, and how her podcast is helping spread awareness about grief and healing.In This Episode, We Cover:- Catherine McNulty’s personal story of grief, loss, and transformation- The importance of grief education and seeking support- Why sharing your story can help you and others heal- Understanding “gratisad”how to feel grateful and sad at the same time- Practical steps for navigating grief after the loss of a spouse, parent, or child- How Catherine is expanding Grief Inspired to support more people- The role of coaching in grief recovery and why it’s essential to use the tools we teachResources & Connect with Catherine McNulty:BIO: Catherine McNulty is a grief coach, educator, and founder of Grief Inspired.  Her journey into grief support began after the loss of her infant son in 2011, an experience that profoundly changed her life’s trajectory.  Today, she helps her clients release the victim mindset of grief, move forward, and be inspired to honor the past while embracing the future.  Her courses and teachings are anchored in hope, resilience, and courage to see grief as not just about loss, but about transformation.  She teaches that while the pain of loss will never fully disappear, together we can learn to carry it differently.  We can learn how to embrace change rather than fear it, find strength in the pain that once threatened to consume us and choose to live in a way that honors the love we carry in our hearts.  She believes that grief can be a part of who we are, but it no longer has to define us.  Catherine lives in Virginia Beach with her 12-year-old son Mason, and an Aussiepoo named Winston.  MY MOST POPULAR SUPPORT OPTION - https://www.skool.com/grief-inspired/aboutGET HEALING STARTED WITH MY JOURNAL - A GRIEF JOURNAL- Finding Hope, Love, and Grace in GriefOrder TODAY - Amazon LinkSUBSCRIBE TO THE GRIEF INSPIRED YOUTUBE CHANNEL   https://goo.gl/FJ81xKJOIN MY FACEBOOK COMMUNITY @ https://goo.gl/3FscCMFOLLOW ME ON TIKTOKThank you for listening.

Send us Fan MailElise is a mindset coach who specializes in narcissistic abuse recovery, CPTSD, childhood trauma recovering, and helping her clients rediscover their sense of happiness again. Having experienced abuse and trauma herself, she focused on her healing journey and found what it truly means to heal and be happy. Her goals are to help her clients and followers find the path of peace and joy in their lives. Follow her or DM @real.talk.coachingSome of what we talk about to day:~Describes what she does and how she helps the world.~About the tools and how you can use them with best friend energy is how you build the relationship with your clients. ~Tells her journey that made her the coach she is today. From childhood to now. ~ How she felt like she could not trust anyone or be able to talk to anyone with all of the trauma and chaos happening around her. ~ When she got older she was in a narcissistic relationship and how she decided to get out. Then turned to whatever would heal her. ~ What truly helped her was another coach that coached her through all of her healing. ~ Talks about how things feel when there are shifts in your body when you are used to being in pain, and then now you can work with your mindset. ~ Goes into the details how your brain chemistry changes when you are in a toxic relationship, and then what your brain is doing to help you or protect you. ~ How you can come out on the other side and have happiness. It is possible. ~ Shares what her number one tool for healing is and what she shares with her clients. Your Host Shauna B:Shauna B is a Mindset Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her and tools to boost your week. If you loved this episode leave a review or send her a quick message. She helps women that struggle to make time for themselves, putting their wants, needs and dreams on the back burner-where they feel stuck or lost. I guide them through the process of reconnecting with their passions, re discover their strengths and creating a life that truly reflects their values. And help them get that time for themselves, create work/life balance that brings more organization, happiness and fun without the guilt or burnout. If you are interested in your next steps and want to book a call with me to meet and greet click HERE. Steps to Clear your Mind and Get Things Done- HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Join the Facebook group that has encouragement, tips, wins and what goals are coming up next?!. Click here to join in the fun. ~Email me at [email protected] to share your take aways, topic ideas or stories. Tells others the different ways they can work with me if they want moreThank you for listening.Thank you for listening.

Send us Fan MailStruggling to make time for your hobbies without feeling guilty? You’re not alone! In this episode we’re diving into practical time management tips and work-life balance strategies to help you reclaim your passions without sacrificing family time.Discover how to:… Find small pockets of time for your hobbies… Set boundaries and prioritize self-care guilt-free…Involve your family in activities you love… Create a flexible routine that actually worksTaking time for yourself isn’t selfish it’s necessary. Tune in for actionable steps to bring joy back into your daily life!If ...- You’re overwhelmed with responsibilities and feel like there’s no time for yourself.- You love your family but miss having personal hobbies.-You need productivity hacks to balance self-care and family life.- You want to reduce stress and avoid burnout.and looking for:- How to find time for hobbies- Work-life balance tips for moms- Time management for busy women-  Self-care without guilt-  Productivity tips for moms- Balancing family and personal goals-  Prioritizing yourself as a mom-  Mindset shifts for busy women- Avoiding burnout as a parent-Creating a flexible daily routine.Let’s make time for what matters most without the guilt!Let's Connect: About the host:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Interested in your next steps and want to book a call with me to meet and greet click HERE.~Join or info on EmpowerHer Community for support & accountability HERE~Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsTells others the different ways they can work with me if they want moreThank you for listening.Thank you for listening.

Send us Fan MailIn this episode we are chatting with Gina Ramsey. Meet Gina Ramsey, author and humorist, is known for her on-demand singing impersonations of Ethel Merman and Tommy Boy tunes. She lives in Superior, Wisconsin, with her husband Paul, a former poultry whisperer a.k.a. King of the Flock. Together, they have become gurus of finding the funny while navigating life’s ongoing crazy mishaps and blunders.To connect with Gina RamseyFacebook.com:  https://www.facebook.com/ginaramsey429Instagram: https://www.instagram.com/@ginaramsey429Linkedin: https://www.linkedin.com/in/ginaramseyTo connect with Shauna:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~ Join or more information on EmpowerHer Community for support & accountability HEREFill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsThank you for listening.

Send us Fan MailFeeling overwhelmed and like there’s never enough time in the day? You’re not alone. In this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B shares real-life strategies and mindset shifts to help busy women manage their time like a pro—without burnout or guilt.Whether you’re a mom juggling all the things, navigating a life transition, or just tired of the daily chaos, this episode will give you the tools to take back your schedule and create more space for what actually matters.What You’ll Learn in This Episode:Why time management isn’t about doing more, but doing what matters mostThe 3 mindset shifts that help busy women take back control of their timeHow to protect your energy by setting healthy boundariesThe power of the “Focus Hour” and batching tasks like a bossSimple tricks like the 2-minute rule to clear mental clutterWhat to do when your plans get thrown off—and how to reset with graceTime-Management Tools & Tips Covered:The Power Hour methodTask batching for productivityThe 2-Minute RuleTime-blocking strategiesCalendar planning that actually worksLetting go of guilt and perfectionismListener Favorites:💡 Real-life examples that make time management feel doable🔥 Motivational energy from Shauna B that keeps you going🧡 Permission to take up space on your own calendarThank you for listening.

Send us Fan MailFeeling overwhelmed after a long day? In this episode, Shauna B brings her sassy, hype-girl energy to share quick and effective ways to release stress, reset your nervous system, and reclaim your peace — even when life feels chaotic.Whether you’re a working mom, juggling all the things, or simply tired of running on empty, this episode is packed with practical tools and mindset shifts to help you decompress and feel like yourself again — without needing a vacation or a big time commitment. What You’ll Learn:6 powerful but simple ways to relieve stress fastWhy “pushing through” isn’t the answer — and what to do insteadHow to build mini habits that support your well-being dailyQuick breathing + movement techniques to reset your energyWhy giving yourself permission to pause is a radical act of self-loveTimestamps:0:00 – Welcome + Why this topic matters3:00 – What burnout can feel like (and how Shauna relates)7:00 – 6 quick de-stressing tools you can do today19:00 – How to make these tools part of your everyday routine27:00 – Shauna’s final pep talk to leave you feeling empoweredTools Mentioned in This Episode:5-Minute Shake-Off RoutineBreathwork: Box Breathing (4-4-4)Music Reset RitualMind Dump JournalingGratitude Shift TechniqueHabit Stacking & RemindersFavorite Quote:“You are allowed to take a moment for yourself. You can’t pour from an empty cup — and you shouldn’t have to.”Thank you for listening.

Send us Fan Mail Feeling stuck? You’re not alone — and you don’t have to stay there. In this powerful and practical episode, Shauna B gets real about how to stay motivated when you’re feeling stuck, overwhelmed, or just plain burnt out. With her signature sassy, hype-girl energy, Shauna breaks down why motivation feels so far away sometimes and how to reclaim it with simple mindset shifts and doable strategies.You’ll walk away with encouragement, clarity, and a toolbox full of real-world tactics to get moving, even when life feels heavy.What You’ll Learn in This Episode:Why feeling stuck is normal (and what it’s really telling you)The 3 mindset shifts that can reignite your motivationHow to take action even when you don’t feel like itPractical tools you can use today to break out of a slumpHow to make motivation last by adding fun, reflection, and accountability Favorite Quotes from the Episode:“Motivation follows action — not the other way around.”“You’re not lazy. You’re overwhelmed, tired, and ready for a shift.”“Feeling stuck isn’t failure. It’s feedback.”More on:how to stay motivated when you’re stuckmotivation tips for womenmindset shifts to get unstuckhow to get motivated againmotivation during burnoutpersonal growth podcast for womenbusy mom motivationoverwhelmed and stuck helppractical self-improvement toolsfemale empowerment podcastThank you for listening.

Send us Fan MailIn this raw and inspiring episode of Release Your Inner Power, Shauna B welcomes Heather—a mother, military spouse, survivor, and fierce advocate for healing. Heather courageously shares her story of overcoming emotional abuse, toxic relationships, addiction, and a suicide attempt.She opens up about the pain of feeling “not good enough,” the struggles of parenting through trauma, and how she found hope through running, sobriety, mentorship, and therapy. Now remarried and a bonus parent to a child with speech delays, Heather shares how her experiences shaped her ability to advocate, show up with intention, and create a meaningful life for herself and her children.Heather and Shauna discuss the power of vulnerability, mental health awareness, and the importance of not shrinking to fit into places that were never meant for you. This conversation is a heartfelt reminder that healing is possible, support matters, and your story can inspire others. What You’ll Hear in This Episode:Heather’s upbringing and the roots of her self-worth strugglesLife as a military spouse and navigating two difficult marriagesThe moment she hit rock bottom and the turning point that followedHonest talk about suicidal thoughts, therapy, and finding supportHow parenting became a mirror for healing and growthEmbracing sobriety and letting go of toxic environmentsThe shift from “have to” to “get to” in motherhoodHeather’s powerful advice for women feeling stuck, lost, or not enoughWhy she says: “Never shrink yourself to fit into someone else’s expectations.” Powerful Quote from Heather:“When I stopped trying to save everyone else and started saving myself, everything changed.”Thank you for listening.

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Send us Fan MailIn this empowering episode of Release Your Inner Power and Ways to Boost Your Week with Ignited Decisions, Shauna B dives deep into the game-changing power of boundaries. If you’re feeling overwhelmed, exhausted, or pulled in too many directions, this episode is for you.Shauna breaks down:✅ What boundaries are and why they are essential for your happiness.✅ How to recognize where you need boundaries in your life.✅ When and how to set boundaries confidently — without feeling guilty.✅ The exact words to use when enforcing your boundaries.✅ How to overcome the fear of setting boundaries, even with loved ones.Whether it’s in your relationships, work, family life, or personal time, setting boundaries is the key to reclaiming your peace and energy. Tune in to learn practical, real-life tips you can start using today.🌟 Join the EmpowerHer Community: Want support as you start setting boundaries and making big changes? Join Shauna’s EmpowerHer Community for women who are ready to take action and create a life they love. HERESubscribe & Review:If you enjoyed this episode, please subscribe, share it with a friend, and leave a review. Your support helps this podcast reach more women who need it.Connect With Shauna:Shauna B is a Life Reinvention and Empowerment Coach, Mom of 3, Podcast Host and Adventure Seeker. Below are ways to connect more with her resources, and freebies. If you loved this episode leave a review or send her a quick message. ~Interested in your next steps and want to book a call with me to meet and greet click HERE.Fill Yourself Up In Just 10 Min a Day~ Click here for your Free Download~Head on over to www.igniteddecisions.com for downloadable goodies and videos that will boost your week.~Email me at [email protected] to share your take aways, topic ideas or stories. Facebook: Shauna with Ignited DecisionsInstagram: ignited_decisionsHow to set boundariesBoundaries for womenSetting boundaries without guiltWhy boundaries are importantBoundaries in relationshipsHow to protect your peaceEmpowerment for busy womenEmotional wellness tipsThank you for listening.

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