Rewrite Her Voice

Send us Fan Mail If you’ve been wondering why you feel unmotivated, stuck, or unable to start, this episode will help you understand what’s really going on.We’re breaking down motivation vs. emotional blocks, burnout, and nervous system shutdown so you can stop blaming yourself and start moving forward with clarity. If you’ve been calling yourself lazy… this episode might change everything.Because what if it’s not a motivation issue at all?In this episode, we’re unpacking the powerful (and often misunderstood) difference between laziness and emotional or nervous system blocks—and why pushing yourself harder might actually be keeping you stuck.We’ll talk about: – The key signs that it’s not laziness – Why guilt, overwhelm, and shutdown are important clues – How your nervous system impacts your ability to take action – The role fear of visibility plays in self-sabotage – And how to begin creating safety so you can move forward againThis is your invitation to shift out of shame and into understanding.Because you’re not broken, and you don’t need more pressure to prove your worth.✨ Want support with this? Grab the self-check + next steps by joining the email list here: www.loverach.comI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThat critical voice in your head might feel like the thing holding you back...but what if she’s actually trying to protect you?In this episode, we’re reframing the “inner mean girl” as a protective response, not a personal flaw. You’ll learn why that voice gets louder when you’re stepping into growth, and how to respond in a way that creates safety instead of shame.We’ll walk through practical tools you can use in real time, including grounding techniques, breathwork, journaling, and how to gently replace limiting beliefs with truth. You’ll also learn how your brain’s Reticular Activating System influences what you see as “proof”... and how to shift it to support your growth.This episode will help you move from self-criticism to self-leadership...one compassionate choice at a time.Be sure to join us in Rewrite Her Voice email chats to get even more support!And if this is the kind of work you’re wanting to go deeper into, not just listening, but actually practicing and rewiring these patterns in your real, everyday life…I’d love to invite you into The Rewrite Collective.It’s a space where you’re supported as you learn how to shift these thoughts, regulate your nervous system, and truly start leading yourself with compassion instead of criticism.You don’t have to do this alone anymore.You can join us at loverach.com I’ll meet you inside.Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailFeeling stuck, lost, or disconnected from who you used to be? You are definitely NOT broken, or alone.... you might be evolving... and experiencing some growing pains too.In this episode, we talk about identity shifts, emotional growth, and the grief that comes with outgrowing old versions of yourself. If you’re navigating personal growth, self-discovery, or feeling like you’re in-between versions of yourself, this episode's for you my sweet.So take a minute, take a breath, and come chat for a bit!Join the Rewrite Her Voice email chats for more!I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailResentment doesn’t just come from what others aren’t doing…Sometimes, it also grows in the patterns we don’t realize we’re creating.In this tender and honest episode, we gently explore the part of resentment that’s harder to face, the thoughts, habits, and silent expectations we carry that may be keeping us stuck.Not from shame.Not from blame.But from empowerment.We talk about: • The thoughts we have when we’re overwhelmed (and how they shape our reality) • How over-functioning can unintentionally teach others not to show up • The quiet ways we’ve been tolerating more than we should • And how to shift these patterns with honesty, not guiltThis is the kind of self-awareness that changes everything.Because when you can see it, you can shift it.You are not the problem.But you are powerful enough to create something different.✨ If this episode resonates, come join the Rewrite Her Voice email list, a space for honest reflection, soft growth, and reminders that you’re allowed to need support too. I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThere’s a kind of resentment many women carry… but rarely say out loud.Not because we’re ungrateful.Not because we don’t love our families.But because being the one who holds everything... the planner, the rememberer, the emotional anchor... can feel heavy in a way that’s hard to explain.In this episode, we gently unpack the invisible weight of the mental load: the constant anticipating, organizing, and holding it all together... and how, over time, that weight can turn into quiet resentment.We talk about: • What invisible labor really looks like • Why “just tell me what you need” can feel exhausting • The guilt and silence that keep resentment buried • And how to begin naming your needs without shameThis isn’t about blame. It’s about honesty. It’s about giving yourself permission to need support, appreciation, and rest.If you’ve ever felt tired of carrying it all… this conversation is for you.Because your needs matter too.Because you are allowed to be supported.Because you are not meant to do this alone.✨ If this episode resonated with you, I’d love to invite you into the Rewrite Her Voice email list... a soft place for encouragement, reflection, and reminders that you don’t have to carry everything alone.Join us and stay connectedI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailI ran my first 5K in seven years… and it changed more than just my pace.In this episode, I’m sharing the honest story of what it looked like to come back to something I once loved, after injuries, self-doubt, and years of believing I couldn’t do it anymore.Now this episode isn’t about running.It’s about rebuilding trust with yourself.We’re talking about: Why your excuses can feel valid (and what to do anyway)  The power of starting small and staying consistent  How to challenge your inner “mean girl” voice  Creating a plan that actually honors your body  And why the simplest path is often the most powerful If you’ve been feeling stuck, disconnected, or unsure where to begin again, this episode is for you.✨ Join the Rewrite Her Voice email list for encouragement, journal prompts, and support as you rewrite the way you speak to yourselfBecause you’re not starting over…You’re starting from experience.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWe’ve been told for years that discipline is the key to becoming who we want to be.Be more disciplined.Try harder.Stick to the routine.But what if the real transformation doesn’t come from force…What if it comes from devotion?In this episode, we explore the powerful difference between discipline and devotion, and why many women burn out when growth is driven by pressure instead of purpose.You’ll learn:Why discipline can feel heavy and unsustainableThe deeper meaning and origin of devotionHow devotion turns personal growth into something sacredWhy a chosen yes creates more lasting change than an “ugh, I guess”Instead of forcing yourself to become someone new, what if you devoted yourself to the woman you’re already becoming?Because growth doesn’t have to feel like punishment.It can feel like coming home to yourself.Remember, You’re enough.You’re worthy.You’re loved.For an even deeper dive into devotion to YOU, join us in The Rewrite Collective where we are rewriting our narratives and embracing all of our parts!Talk soon!Love, RachPs...Are you in our email chats? Join us for regular chats and inspiration for the woman you're becoming and the path you are walking! I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWhat if transformation didn’t require a complete life overhaul… but just 1% more effort each day?In this episode, we talk about the quiet power of small, consistent decisions... the kind that don’t look dramatic from the outside but slowly reshape your confidence, clarity, and self-trust.But here’s the part most people don’t talk about:When you start showing up for yourself, your inner mean girl often gets louder.You’ll hear the voice that says: “This won’t last.” “Who do you think you are?” “That’s unrealistic.”And instead of meaning you’re doing something wrong… it may actually be a sign that you’re growing.Inside this episode, we explore:✨ Why your inner critic gets louder when you start changing✨ The psychology behind your brain’s resistance to growth✨ Why confidence comes after action, not before ✨ How 1% daily effort builds the evidence that quiets self-doubt ✨ A gentler way to respond to your inner mean girl without fighting herIf you’ve ever felt discouraged because your negative self-talk shows up when you’re trying to improve your life, this conversation will remind you that growth is uncomfortable before it becomes empowering.You don’t need to change everything today.Just start with 1%.Because one small, aligned action today can begin rewriting the voice inside your head, and the story you tell about who you are.Remember:You’re enough.You’re worthy.You’re loved.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailNegative thoughts don’t mean you’re broken.They mean your brain is trying to protect you.In this episode, we’re talking about what to do when you feel yourself spiraling... when the inner critic gets loud and everything feels heavy.I’ll walk you through practical, nervous-system-safe tools to interrupt the spiral:How to look for evidence (even a tiny shred)Why “glimmers” matterHow movement, sleep, food, hydration, and even decluttering shift your brain chemistryAnd the science behind why these simple things actually workBecause you don’t need more shame.You need tools.And you deserve relief.Take it a step further with these reflection Q'sWhat thought has been on repeat lately?What is one tiny shred of evidence against it?What is one thing I can do today?What would feel regulating for my nervous system right now?Did I sleep? Eat? Hydrate?Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThe inner mean girl can show up at the most inconvenient times, but she doesn’t have to control you. In this episode, we break down a step-by-step approach to:noticing her triggersunderstanding the emotions underneathresponding with empathy and curiosityLearn how keeping a promise to listen can transform your relationship with yourself, creating trust and compassion where once there was criticism.Download the free journal page that accompanies this episode! I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWe all have a voice that tells us we’re not enough... not pretty enough, smart enough, productive enough. But underneath that insecurity is something deeper: the belief that our worth is tied to being valuable and useful.In this episode, we explore how comparison, perfectionism, and fear of trying something new are often protective patterns, not personal failures. We talk about risk vs. reward, scarcity mindset, and the vulnerable fear of showing up authentically.If you’ve ever felt like you have to prove your worth to be loved, this episode is for you.You’re enough. You’re worthy. You’re loved.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWhat if the parts of you that feel guarded, distant, or fiercely independent aren’t broken, but protective?In this episode, we explore how inner voices shaped by betrayal, loneliness, unmet expectations, abandonment, and disappointment learn to keep us “safe” by keeping us isolated. We unpack how extreme independence forms, why lack mindset takes root, and how old stories quietly convince us that connection is dangerous.This is a gentle invitation to stop fighting your inner voices and start listening, so you can decide what protection looks like now, not just what it looked like when you were hurting.You’re not too much.You’re not failing.You’re responding to pain the best way you knew how.If this episode stirred something in you, I created a free journal page with the reflection questions we explored today, so you don’t have to hold it all in your head.It’s a quiet place to listen to your inner voices with compassion instead of judgment.✨ Download the free journal page and begin rewriting the story.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailHave you ever wanted to move forward, but felt held back by doubt, anxiety, or old stories from past mistakes?In this episode, we’re using the Rewrite Her Voice framework to gently unpack the inner voices that keep you stuck: the voice that says “it hasn’t worked before,” the voice that worries about what might go wrong, and the voice that uses past mistakes as proof you shouldn’t try again.You’ll learn how to:Notice and name your inner voices without judging themUnderstand how doubt and fear are often protective, not brokenQuestion outdated stories that no longer serve youRewrite your inner narrative with compassion and truthBegin rebuilding self-trust through small, embodied stepsThis episode isn’t about forcing confidence or silencing your inner critic. It’s about listening differently, choosing kinder stories, and becoming a safe place for yourself.If you’re ready to stop letting old voices run the show and start rewriting the way you speak to yourself, this conversation is for you.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWe all have one… a body. And for a lot of women, that relationship is complicated.In this episode, we’re talking about body image, diet culture, comparison, and the exhausting whiplash of ever-changing beauty standards. From emotional eating to macro counting to learning what movement actually feels good, I share my own journey through loving, hating, and learning to appreciate my body in every season.You’ll be guided through gentle questions, mindset shifts, and simple practices-like changing how you speak to your body and using daily gratitude- to quiet your inner mean girl and reconnect with your own voice.This is not about fixing your body.It’s about listening to it, thanking it, and learning to love yourself a little better and a little harder, right where you are.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailOverwhelm, burnout, and anger aren’t signs that you’re failing.They’re signs that something inside you needs care.In this episode, we gently reframe the emotions so many women try to push away and explore how they’re often the brain’s way of protecting you from discomfort, disappointment, or perceived danger.We talk about:Why overwhelm and burnout are closely tied to boundariesHow anger often points to fear, unmet expectations, or injusticeWhat happens when you stop fighting emotions and start listeningHow to treat your inner world with the same care you’d give a tiny human having a hard dayA compassionate, realistic framework for identifying needs and responding with kindnessThis episode is an invitation to slow down, soften your inner dialogue, and meet your emotions with curiosity instead of criticism.Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThe inner mean girl doesn’t show up to ruin your life. She shows up when something inside you needs attention.In this episode, we explore daily practices that help keep your mind clear, regulated, and open, so when crappy thoughts arise, you can listen with compassion instead of spiraling into self-criticism.We talk about how supporting your nervous system through meditation, learning, movement, nourishment, and self-honor creates the internal safety needed to hear what your inner voice is actually communicating.In this episode, you’ll learn:Why spiraling often happens when basic needs go unmetHow to tell the difference between resistance, misalignment, and boundariesWhy movement is about regulation, not punishmentHow learning and creation quiet shameWhat it means to truly honor all parts of yourselfThis isn’t about silencing your inner mean girl.It’s about understanding her, so she no longer has to shout.Know someone who needs this episode? Be sure to share!Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailConfidence isn’t something you’re born with.And it’s not reserved for the loud, fearless, or extroverted.In this episode, we gently reframe confidence as a practice... something built through small, intentional, everyday choices rather than big personality shifts or forced positivity.We’ll talk about:Common myths about confidence that keep women stuckSimple, embodied confidence boosters you can use right nowTools for moments when you need confidence in specific situationsDaily habits that quietly strengthen self-trust over timeWhy sustainability matters more than intensityThis is a practical, grounding episode designed to help you feel more like yourself!Confidence isn’t about being perfect or fearless.It’s about learning to trust yourself, again and again.Don't forget to subscribe and share with your bestie!Love, RachI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailInside your mind live many voices.The inner critic.The drill sergeant.The part that says you should be further along by now.The part that gets loud, impatient, or harsh when you’re struggling. The part that says no one loves you. The part that says you are an inconvenience or burden...And so often, we’ve been taught that healing means silencing those voices…fighting them…shaming them into going away.But what if that’s why they keep getting louder?In this episode, we explore a gentler, more sustainable approach to healing. One rooted in compassion, curiosity, and relationship with your own mind. Because the harder we fight unwanted thoughts and emotions, the more power they seem to have. And real healing doesn’t come from force, it comes from understanding.Together, we’ll talk about:Why fighting your thoughts often backfiresHow “inner rebels” and “inner critics” are usually protectors, not enemiesThe difference between setting boundaries with your mind and rejecting yourselfHow to acknowledge difficult thoughts without letting them run the showWhy curiosity heals more than judgment ever couldUsing simple, relatable imagery (including toddlers, snacks, and inner negotiations), this episode offers a compassionate framework for meeting the parts of your mind that feel loud, uncomfortable, or hard to love—and guiding them with steadiness instead of shame.Healing isn’t about becoming flawless.It’s about becoming whole.You are not broken.You are learning how to listen to yourself in a new way.And that is real healing.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailSo many women aren’t failing at life, they’re just under-supported by themselves.In this episode, we explore the quiet, often overlooked signs that you may be craving more self-respect, self-compassion, healing, and joy... all rooted in the original meanings of confidence and empowerment.Confidence means to trust fully. Empowerment means to give power to.And when self-trust is fractured or personal power has been slowly handed away, it doesn’t always show up loudly. It shows up subtly... in second-guessing, over-apologizing, shrinking, harsh self-talk, burnout, and feeling disconnected from joy.In this episode, we unpack:The hidden ways a lack of self-trust and self-power shows up in daily lifeWhy these signs aren’t flaws, but invitations for healingHow confidence is built through safety, not perfectionWhy empowerment is a return to yourself, not a forceful becomingSoft, realistic ways to begin rebuilding trust, compassion, and joyThis is not an episode about fixing yourself.It’s about remembering yourself.Because when you begin trusting yourself again…When you give yourself permission to choose, rest, celebrate, and feel joy…Your life starts to feel lighter, not because it’s perfect, but because it’s finally aligned.You don’t need to do it all at once.You just need to begin, gently.You’re enough.You’re worthy.You’re loved. I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailSo many women come to me asking the same tender questions: “How do I love my life again?” “How do I reconnect with myself?” “How do I trust the woman I’m becoming?”In this episode, we’re going straight to the emotional roots, because the answer isn’t in perfection, motivation, or having your life neatly put together. It starts with two core pillars that shape everything else: confidence and empowerment.Not the buzzword versions. Not the Pinterest versions. But the true, original meanings of each... the ones that reveal how deeply they connect to your self-trust, your emotional safety, and your ability to feel at home in your own life again.We’ll explore: ✨ What confidence really means (“to trust fully”), and how to rebuild that trust within yourself ✨ Why empowerment is a homecoming... the act of returning your power to where it belonged all along ✨ How confidence + empowerment directly shape women’s mental and emotional well-being ✨ Tiny, realistic steps to cultivate self-trust, inner authority, and emotional alignment ✨ How loving your life begins with how gently and honestly you relate to yourselfThis episode is a reminder that confidence isn’t about being bold or fearless, it’s about being anchored. Being able to say, “I trust myself, even here.” And empowerment isn’t about becoming louder... it’s about becoming truer. About reclaiming the choices, boundaries, and needs that make your life feel like yours again.You can love your life. Not when everything is perfect, but when you feel safe in your own skin. When you trust your own voice. When you honor who you are becoming.You’re enough. You’re worthy. You’re loved.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThere’s a weight so many women carry quietly, a burden we don’t name, but feel every single day. In this episode, we explore the metaphor of the albatross: the emotional heaviness we hold when we avoid a truth, a conversation, a responsibility, or a part of ourselves that desperately needs our attention.Inspired by Coleridge’s The Rime of the Ancient Mariner, we’ll talk about the modern albatrosses we wear around our necks… the guilt, fear, shame, patterns, and expectations that follow us everywhere we go. And more importantly, we’ll uncover why the thing we’ve been avoiding might actually be the thing that unlocks our greatest freedom.Inside this episode, you’ll learn: ✨ What an “albatross” looks like in your everyday emotional world ✨ How avoidance drains your peace, your energy, and your confidence ✨ Why the thing you’re avoiding is often the most transformative next step ✨ How to gently name your albatross with compassion and honesty ✨ Small, doable steps to release the weight and return to yourselfThis episode isn’t about shame. It’s about awareness. It’s about courage. It’s about choosing to stop running from the thing that keeps whispering for your attention.The weight you’re carrying isn’t a life sentence. It’s an invitation.To truth.To clarity.To freedom.To yourself.You’re enough. You’re worthy. You’re loved.PS. Download the free companion workbook to this episode to start the deep work of releasing your own albatross.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailBurnout isn’t always loud. Sometimes it’s quiet, slow, and soft, sneaking into your days little by little until life feels heavier than it should. In this episode, we’re walking gently into what burnout really looks like, why it happens, and how to slowly guide yourself back home to your own energy and goodness.You’ll learn the subtle signs of burnout that so many women overlook, the emotional load we carry without realizing it, and the core reasons we lose ourselves along the way. Then, we’ll explore compassionate steps to help you name what you’re feeling, release impossible expectations, and reconnect with yourself in small, doable ways.Inside this episode, we’ll walk through: ✨ What burnout truly looks like... beyond exhaustion ✨ Why burnout happens when you’ve been strong for too long ✨ How to soften back into yourself through permission, honesty, and rest ✨ The micro-moments that gently rebuild your energy, your clarity, and your self-connectionWith tender guidance, you’ll learn how to take one small step... then another, toward a version of you that feels steady, supported, and whole.You’re not failing. You’re not broken. You’re just tired. And you deserve softness, space, and care.You’re enough. You’re worthy. You’re loved.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailEvery thought, every action, every choice either inspires you… or distracts you.In this reflective episode of Rewrite Her Voice, we explore the ways we treat our brain and body... and how that treatment shapes the life we’re building. Are your daily habits, thoughts, and actions moving you toward your goals, alignment, and growth? Or are they helping you avoid feelings, patterns, or truths you most need to face?You’ll discover how to: ✨ Recognize what inspires you vs. what distracts you ✨ Treat your brain and body with love (both gentle and firm) ✨ Bring intentional practices into everyday life to choose alignment ✨ Reflect on your choices and adjust with compassionThis episode is a gentle but powerful reminder that every small act of self-love matters, and that loving your brain and body is the foundation for thriving, not just surviving.You’re enough. You’re worthy. You’re loved.Join us in The Love Yourself Mini SeriesI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailWe all feel it... that quiet, uncomfortable voice whispering, “You’re not enough.” In this episode of Rewrite Her Voice, I invite you to slow down and listen to what your insecurities are really trying to tell you.Because insecurities aren’t proof that something’s wrong with you... they’re clues! Gentle messengers, and sometimes neon signs, pointing to stories and beliefs that are ready to be rewritten.You’ll learn how to: ✨ Feel the feeling instead of pushing it away ✨ Question the belief behind your insecurity ✨ Find the story that created your “not enough” narrative ✨ Rewrite it with compassion and truth ✨ Practice a simple reflection exercise to shift your self-talk and reconnect with your worthThis episode is a soft place to land when self-doubt feels loud, a reminder that every insecurity is an opportunity to come home to yourself.You’re not broken. You’re becoming.You’re enough. You’re worthy. You’re loved. 💛I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailPerfection has never been the goal... wholeness has. ✨In this episode of Rewrite Her Voice, we explore the beautiful Greek word Telios, meaning complete, whole, fulfilled in purpose. It’s not about flawlessness... it’s about becoming the fullest version of who you already are.You’ll be invited to release the pressure of perfection and return to a gentler truth: you’re not behind, you’re becoming.In this episode you'll explore:💫 Redefining Perfection: shifting from proving to purpose 💫 Living Worthy: honoring who you already are 💫 Embracing Enoughness: growing from what’s within 💫 Recognizing Your Value: seeing yourself as essential, not a sidenote 💫 The Telios Journey: choosing peace, purpose, and presence over performanceThis episode is your reminder that growth isn’t about fixing yourself, it’s about unfolding into who you were always meant to be.Take a deep breath. You are enough. You are worthy. You are loved. 💚I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIt’s easy to get lost in the urgency of now... the chaos, the worry, the tiny crises that feel enormous. In this episode we slow down, zoom out, and invite you to choose the long game: the small daily choices that shape the woman you’re becoming.You’ll hear:The Short Game Trap: why instant fixes feel safe and how they can steal your future growth.Living in Alignment with Your Long Game: what it looks like to make tiny, intentional choices (rest, kind self-talk, boundaries) that add up.The 10–10–10 Reflection Tool: a simple practice to pause and ask: Will this matter in 10 minutes, 10 days, 10 months, 10 years?Grace for the Process: why the long game isn’t perfection; it’s returning, again and again.This episode is a gentle, practical reminder that most things that feel urgent today won’t matter tomorrow, and that the things that truly matter are built quietly, one choice at a time. Press play when you need perspective, tenderness, and a roadmap back to what matters.Takeaway challenge: Pause during one tough moment today and use the 10–10–10 reflection. Notice how your choice changes.You’re not behind. You’re not broken. You’re simply becoming.You’re enough. You’re worthy. You’re loved.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan Mail The work you do on yourself doesn’t just change you, it changes your relationships too. In this episode, we explore how self-care, emotional awareness, and unpacking old baggage can ripple out into the way you connect with others.You’ll learn why understanding your triggers, practicing self-awareness, and tending to your own baggage can transform conversations, responses, and even long-standing relationship patterns.This episode is your reminder: when you show up for yourself, you show up differently for everyone else. 💗🎧 Listen now and start creating conscious, connected, and compassionate relationships.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIf you never try, you never get the data you need to grow. In this episode, we’re talking about the power of effort... how the trying, the messy middle, and even the moments that don’t go as planned are the exact spaces where refinement happens.You’ll learn how to recognize when your inner mean girl is talking you out of taking action, and how to reframe your self-talk so you can step forward with sincerity, not perfection.This conversation is your reminder that imperfection isn’t failure, it’s feedback. Effort with sincerity is where growth begins. 💗🎧 Listen now and remind yourself: you are made of magic and resilience.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailEver find yourself spiraling with the thought, “What the heck is wrong with me? Why can’t I just get it together?” Yeah… same. You’re not alone, and here’s the good news: there’s nothing wrong with you.In this episode, we’re flipping the script on that inner mean girl voice and exploring what might actually be going on beneath the struggle. Maybe the plan isn’t broken... maybe it just wasn’t built with you in mind. We’ll talk about syncing with your energy, your cycle, your season of life (literally and figuratively), and why pushing harder isn’t always the answer.You’ll learn how to:Question the plan, not your worthWork with your brain and body, not against themBreak free from the “good girl” conditioningDesign rhythms and routines that feel like support, not punishmentSo before you try to “get it together” one more time, let’s pause and rethink what “together” even means for you.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailEver wake up in a total funk — where everything feels just too much and you’re stuck somewhere between exhaustion, apathy, and annoyance? Same. In this episode, we're diving into those days ... the ones where your energy is off, motivation is missing, and you're wondering if you need deep rest... or just a bit of tough love.Is it burnout or self-sabotage? Procrastination or true overwhelm? We’ll talk through practical ways to check in with yourself, decode your energy, and figure out what you actually need. Whether it’s a nap, a shower, or breaking down that overwhelming task into one small step, this episode is your permission slip to pause, reflect, and realign.So if you're feeling “off” and not sure what to do about it — grab a cozy drink, take a breath, and let’s check in together.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIn this episode, we’re diving into the S Curve—a powerful growth model—and how it applies to your personal journey of building confidence and quieting your inner mean girl's shenanigans.We’ll break down each stage of the curve:🌱 The Slow Start – Where you’re collecting tools, building awareness, and just starting out.🚀 The Acceleration Phase – When things click, confidence grows fast, and life feels doable.🧘‍♀️ The Plateau – A slower, quieter phase that’s actually essential for deeper healing and long-term transformation.But here’s the tricky part: your inner mean girl hates the plateau. She’ll try to convince you that you’re stuck or failing—but really, it’s the calm before your next big leap. This episode will help you recognize her tricks, use powerful "I Am" statements, and remind your fear-driven brain that you can do hard things—because you already have.We’ll also revisit tools from previous episodes (like the 90-second rule from Episode 7) to help you regulate emotions, build self-trust, and prepare for your next breakthrough.🎧 Tune in to learn how to embrace every part of the S Curve—and keep growing, even when it feels like you’re standing still.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIn this episode, we explore the transformative power of keeping the promises you make to yourself. When you honor your own commitments, you're not just following through on tasks—you’re building inner trust, boosting self-confidence, and start shifting the relationship you have with your inner mean girl!We’ll dive into how this simple but powerful practice can:Strengthen your inner motivation and consistencyBuild self-confidence and a sense of self-trustCultivate self-awareness and a better relationship with your inner mean girlListen now to discover how treating your personal promises with the same respect you give others can lead to a more grounded, confident, and purpose-driven life.🎧 Let’s redefine commitment—from the inside out.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailChasing external validation might feel like confidence—but it’s actually confidence’s greatest thief. In this episode, we unpack how constantly seeking approval from others feeds insecurity, fuels your inner critic, and keeps you stuck in a cycle of “never enough.”Think of validation like a drug: the more you get, the more you crave. But what if you didn’t need the fix? What if you could tap into internal validation instead—the kind that’s rooted in self-trust, self-knowledge, and unshakable “I am” beliefs?You’ll learn how to: • Spot the signs of validation addiction • Replace approval-seeking with identity-anchored confidence • Create your own internal feedback loop rooted in joy, truth, and clarity • Visualize your future self and start living in alignment with her todayRepeat after me: The opinion of someone else has nothing to do with my identity or worth. You were always enough. It’s time to believe it—and live like it.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailGuilt and shame might feel similar, but their impact on your life couldn't be more different. In this episode, we dive deep into the hidden power of shame—how it silences your voice, fuels your inner critic, and convinces you that you’re unworthy of love, acceptance, or change.Shame says “I am bad.” Guilt says “I did something bad—and I want to make it right.”You’ll learn to recognize when shame—not guilt—is driving your behavior, and how to shift your mindset from self-condemnation to self-compassion. We unpack the roots of shame in trauma, perfectionism, and societal expectations, and offer actionable steps to break free from the pressure to conform, hide, or shrink yourself.You were never meant to fit a mold. In fact—you are the mold.This is your call to smash the box, quiet the inner critic, and start honoring your story, your timing, and your energy. Because freedom doesn’t come from fitting in—it comes from fully being yourself.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIs your packed schedule truly a sign of productivity—or is it a clever form of avoidance? In this episode, we unpack how busyness can sometimes mask deeper patterns of self-sabotage and fear. If you've ever found yourself "too busy" to tackle your real priorities, it might be time for a mindset audit.We’ll walk through powerful reflection questions to help you distinguish between genuine time constraints and subconscious avoidance, including: • Is your inner critic steering the wheel? • What fear might be driving your behavior? • Is your motivational brain triad working for you or against you?You’ll also learn how to hack your brain using tools like the Reticular Activating System (RAS), recognize autopilot habits, and rewire conditioned behaviors that no longer serve your growth. Comfort zones may feel familiar, but that doesn’t mean they’re healthy.This episode is your invitation to step off the autopilot path and start choosing with intention. Your future self will thank you.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailDid you know that most emotions naturally pass through the body in just 90 seconds? In this episode, we dive into the fascinating science behind emotional reactions, inspired by Harvard-trained neuroscientist Jill Bolte Taylor. Learn how your thoughts—not your circumstances—determine whether you stay stuck in emotional spirals or break free into healing and growth.We explore how Cognitive Behavioral Therapy (CBT) connects thoughts, feelings, and behaviors, and how mindfulness and intentional self-talk can transform your mental and emotional well-being. Discover practical tools to challenge limiting beliefs, interrupt toxic thought loops, and begin creating new neural pathways toward peace, power, and freedom.If you’ve ever felt trapped in fear, anger, or sadness, this episode offers hope, insight, and a path to real change.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailMindfulness sounds simple—just be here now—but as Jon Kabat-Zinn reminds us, it's some of the hardest work we’ll ever do. In this episode, we explore mindfulness not as a technique to master, but as a way of being that invites curiosity, compassion, and connection to the present moment.We’ll walk through 8 foundational attitudes of mindfulness: 🌱 Non-judging – Observing your experience with openness ⏳ Patience – Trusting the timing of your life 👶 Beginner’s Mind – Letting go of “expert mode” and embracing curiosity 🤝 Trust – Learning to rely on your inner wisdom 🚫 Non-striving – Releasing the pressure to “fix” everything 🪞 Acceptance – Seeing what is instead of what “should” be 🍂 Letting Go – Loosening the grip on old thoughts and stories 💛 Gratitude & Generosity – Toward others, yes—but especially toward yourselfThis episode is an invitation to slow down, soften your inner voice, and reconnect with the present without trying to change it. You’ll leave with tools to bring mindfulness into your daily life and a deeper understanding of how letting go of judgment brings you closer to your true self.🌼 How can this moment serve you? Tune in and find out.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailThe words “I am” are two of the most powerful in the English language—because what follows shapes your identity, your beliefs, and your actions. In this episode, we unpack how to shift from limiting labels like “I am lazy” or “I am not enough” to empowering truths like “I am strong,” “I am focused,” and “I am becoming who I want to be.”You’ll learn: 🔹 Why behavior ≠ identity—and how to separate the two 🔹 How affirmations actually retrain your brain through repetition and emotion 🔹 The 4 keys to creating powerful, believable "I am" statements 🔹 How to use the 3 P’s: Personal, Positive, and Present tense 🔹 The role your Reticular Activating System plays in turning thoughts into beliefsThis episode is your reminder that you are not your past—you are what you choose to believe and repeat. So let’s rewrite your inner script with words that lift, inspire, and lead to lasting change.💭 Finish this sentence today: I am... Tag me or share your favorite "I am" statement in the comments—I’d love to hear it!I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailEver feel like your inner critic has way too much say? In this episode, we dive into the fear center of the brain—why it acts like a protective (but panicked) toddler and how to calm it with compassion, not criticism. We’ll also explore the Reticular Activating System (RAS)—your brain’s focus filter—and how it shapes the world you see based on what you choose to focus on.You’ll learn: 🔹 How fear influences your thoughts and decisions 🔹 How to challenge negative self-talk and spot beliefs that aren’t really yours 🔹 Why “doubting your doubts” is more powerful than you think 🔹 Simple mindset shifts that help you see more of the good 🔹 Questions that help uncover hidden beliefs and emotional triggersThis episode is all about rewiring your inner dialogue, shifting your focus, and trusting your own voice again. If you’re ready to stop believing everything your fear brain says and start finding what serves you, this one’s for you.💬 Tell me in the comments: What good things did you notice today? What belief are you ready to challenge?I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIf you could hear one thing—right now—that would change everything, what would it be? And who would say it?In this powerful episode, we explore the deep, often hidden roots of your inner critic and the subconscious beliefs that have been quietly running the show since you were a child. We talk about why it’s so important to look in the mirror and say the words your younger self needed to hear—and why it’s never too late to start healing that part of you.🧠 What you’ll learn:How the beliefs formed before age 8 have shaped your view of yourself, others, and the worldWhy your inner critic sounds the way it does—and how to recognize its different “voices” (limiting thoughts, assumptions, re-runs, and inherited beliefs)How to trace the “shoulds” and “what ifs” back to the belief systems that are keeping you stuckPractical ways to start shifting your perspective and reclaiming your story—without shame✨ We’re diving deep in this one: into conditioning, stored emotion, and the truth behind your automatic thoughts. It’s time to stop letting your past dictate your present—and start showing up for yourself in a way your younger self would be proud of.📌 If you haven’t listened to Episode 2 yet, be sure to go back—because the evidence you gathered there is a key part of today’s breakthrough.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailEver feel like there's a voice in your head tearing you down, criticizing your every move, and holding you back? Yep—say hello to your inner mean girl. But what if, instead of fighting her, you named her... and maybe even turned her into a weirdly helpful sidekick?In this episode, I share how I discovered my own inner mean girl (spoiler: her name’s Lucy 👟💥), inspired by none other than the classic Peanuts character who loved yanking the football away. My son’s joyful laughter watching that scene on repeat helped me turn a cruel inner voice into something a little lighter, sillier—and, surprisingly, healing.✨ You'll learn:Why mean girls (even the ones in your head) are carrying baggage—not just being cruel for fun.How naming your inner critic can help you reclaim your power.What to look for when choosing a name (hint: steer clear of real-life bullies).How to decode what your inner mean girl is really trying to tell you—and how to respond with compassion.This episode is part reflection, part practical guide, and 100% judgment-free. If you're ready to stop letting that nasty little voice run the show—and start having a more loving conversation with yourself—press playI would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach

Send us Fan MailIn this empowering episode, we dive deep into the power of self-talk and how it shapes every area of our lives—from relationships and self-esteem to motivation and personal growth. Inspired by Aisha Bowe's insight that "the road to self-love is a winding one with self-talk as the navigation system," we explore how your inner voice can either act as a supportive guide or a self-sabotaging bully. Learn how fear, comfort, and survival instincts drive your habits—and discover a simple, eye-opening method to uncover your true motivations. Ready to take back control and rewrite your mental script? Let’s talk about the "mean girl" in your head, and how to recognize her voice so you can flourish.You are seen, heard, valued, loved, and worthy—always. 💛Listen now and begin the journey inward.I would love to hear how your inner mean girl is showing up and what tools are working for you!Let's connect! you can find me on Instagram or FacebookFor more information on The Rewrite Collective membership click hereLove, Rach