PODCAST · health
Robin D. Yoga
by Robin Duryea
Classes, chants, meditations, insights, and questions to keep the inspiration and teachings flowing
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10
This mantra is called ‘Twameva’
Translation: You are my mother you are my father you are my relative you are my beloved friend You are the highest wisdom You are divine wealth You are the God of all Gods
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9
A gentle warm up leading to opening the hips.
A short sequence for the hips with a soft lead in. Happy baby, Warrior I, Lizard, Ninja...
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8
Prayer for Awareness. Written by Don Miguel Ruiz. Read by Robin Duryea
A short prayer to wake us out of our deep slumber.
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7
60 min Vinyasa Sequence building into Twisting Half Moon
Haha! At the end I say I’m going to talk you out of Savasana but the recording cuts me off. So you gotta bring yourself out!
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6
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5
Pigeon pose: with a few warm up movements.
A short sequence to activate the breath, build a little heat, then dropping right into Pigeon pose. Release some hip stress and tension.
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4
Guided Savasana for a feeling of deep rest and relaxation
Resting pose: Rejuvenate yourself with this guided Savasana. Talking you into and out of your body for a few moments of deep relaxation. Release tension and stress for a feeling of peace and calm.
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3
Breathe to Calm
Pranayama: The breath is the most powerful and effective tool we have for staying centered and inspired.
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2
Get grounded with these three poses
Asana: 10 min of movement to get grounded and reconnect. Child’s pose and Malasana (yogic squat). Opening the hips and groin, stretching the low back while softening the shoulders.
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