Seamossgirlies

In today's episode, Kate interviews the journalist Christine Yu about her book Up to Speed: The Groundbreaking Science of Women Athletes. Kate asks Christine why we have such limited knowledge about women's bodies, looking at the historical and cultural biases that have led women to being excluded from sports science research. We talk about the importance of understanding your menstrual cycle, how to work with your biology, and the myths about women's bodies that still persist. We finish off the episode by chatting about what changes are still needed for women's sports, fitness research, gender equity, and more.   instagram.com/cyu88 instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate analyzes the girlbosses and tradwives to better understand this economic and political moment for women. She unpacks how these seemingly harmless, lifestyle videos of women drinking raw milk serve a larger conservative agenda and how the tradwives are a reaction to both COVID lockdown and the toxic girlbosses of the 2010s. Kate talks about a resurgence of the girlboss entrepreneur, "getting the bag" culture, influencers flaunting their wealth, and the problems with neoliberal empowerment. Tune in if you want to learn about feminism, personal health, self-optimization, capitalism, and more.   instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate looks at how generative AI is being forced on us by tech oligarchs and reshaping our relationship to our personal health. She analyzes why people are using ChatGPT as their doctor, therapist, run coach, partner, etc. and what this reveals about our broken economic, social, and healthcare systems. Kate discusses the severe dangers of AI especially as it relates to AI psychosis, data centers, environmental racism, cognitive decline, and inaccurate medical advice. Tune in to learn about technology, inequality, data privacy, life without friction, individualism, and more. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today’s episode, Kate interviews US House Representative Ro Khanna about the intersection between politics, wellness, and inequality. We speak about the Epstein Files, Medicare for All, ending the war in Iran, and addressing wealth inequality. Ro talks about the need for a federal wellness policy in Congress that includes tackling Big Pharma, insurance companies, and an unjust food system. We close the conversation by chatting about what needs to change within the Democratic Party and how to convince MAHA voters to support a progressive policy agenda. instagram.com/reprokhanna instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate analyzes the history of exercise culture and how fitness became popular. Kate looks at the patriarchal myths about women's capabilities and how body ideals changed throughout various points in history to reflect power, wealth, and social class. She looks at the German gymnastics movement, physical education classes, Jane Fonda's home videos, Presidential Fitness Test, Title IX, and more. Kate dissects buzzy exercise trends such as marathon running, Pilates princess, weightlifting, and speaks about the myths of toning, cycle syncing, and getting bulky. instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today’s episode, Kate speaks with Hydroxide Food Science to learn about how our food system actually works. We talk about the intense fearmongering surrounding nutrition labels, ingredients, chemical-sounding names, and why you should feel safe when you walk into a grocery store. Hydroxide shares her journey on how she became a food scientist and how she uses her platform to combat health misinformation. Tune in to learn about the power of food safety regulations and how to navigate the wellness world as an educated consumer! instagram.com/hydroxide.foodscience instagram.com/kateglavan instagram.com/seamossgirlies  See omnystudio.com/listener for privacy information.

In today’s episode, Kate unpacks the world of looksmaxxing and biohacking, investigating how these lifestyle trends represent a nihilistic approach to self-preservation in a chaotic world. She looks at figures like Bryan Johnson, Clavicular, and the "Manosphere" to analyze their obsession with performing masculinity and constantly optimizing their health or appearance. Kate discusses how these online spaces radicalize men to misogynistic, pro-eugenics ideology and why the elitist biohacking obsession demonstrates a collapse of community, collective responsibility, and belief in public health. Resources Mentioned: Behind the Bastards: The Story of Incel Evolution Louis Theroux: Inside the Manosphere Natural Causes by Barbara Ehrenreich   instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate interviews the lovely Charlotte Palermino who is the co-founder and chief of brand of Dieux. We chat about her experience creating a science-forward skincare brand and her best practices for sorting through the intense fearmongering and misinformation in beauty + skincare content on social media. Charlotte shares what the rise of clean beauty, non-toxic products, and anti-vax sentiments say about our current political climate. We finish off with a discussion of how to reach MAHA voters when our algorithms prioritize outrage and how we can advocate for better products in the beauty space.   instagram.com/charlotteparler instagram.com/dieuxskin instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate discusses the common sentiment shared by wellness influencers: my page is for wellness, not politics. She looks at why a majority of wellness content online is apolitical, individualistic, and usually pushing you to buy new unregulated supplements. Kate digs deeper to look at how government decisions and public policy shape health outcomes in the United States by talking about environmental racism, private equity-run healthcare, deregulation, and more. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today's episode, Kate speaks to the very first guest on the show... Dr. Abdul El-Sayed. He is currently running for U.S. Senate in Michigan on a progressive policy platform that is focused on money out of politics, money in your pocket, and Medicare for All. We talk about his background in public health, what inspired him to run for office, and what he makes of RFK Jr. and the MAHA Movement. If you live in Michigan, make sure you get out to vote for Abdul on August 4th in the Democratic Primary and on November 3rd in the general election. You can phonebank and volunteer even if you don't live in Michigan! https://abdulforsenate.com/  instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today's episode, Kate looks at how pervasive cosmetic surgery is in society and how choice feminism derails any criticism of these procedures. She defines choice feminism and explains its limitations when advocating for the collective liberation of women from the patriarchy. Kate analyzes the increased normalization of cosmetic surgery and what this tells us about beauty standards in the digital era. Tune in to understand why the online discourse around botox or filler can feel so unproductive when we're stuck discussing individual choices. Resources Mentioned: Right-Wing Women by Andrea Dworkin Bad Feminist by Roxane Gay Instagram Face, Jia Tolentino instagram.com/kateglavan instagram.com/seamossgirliesSee omnystudio.com/listener for privacy information.

In today's episode, Kate looks at the increase in anti-birth control content on social media and how it comes at a time when reproductive rights are under attack in the United States. She discusses the wellness influencers that are telling young women to get off of the pill and how this has influenced perspectives on contraceptive care. Kate explains why this messaging is dangerous when there is a coordinated, well-funded conservative movement looking at rolling back a woman's right to contraception. Tune in to learn about the history of bodily autonomy in the United States and better understand the rise in "natural cycles" content across your feed. Resources Mentioned: Inside Project 2025's attack on reproductive rights: Contraception The right is waging a quiet war on contraception instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today's episode, Kate explores the hell that is "Skinnytok" and how it's gained traction on social media. She looks at how these videos promote disordered eating, Eurocentric beauty standards, and dangerous dieting habits to young impressionable women via fast-paced social media algorithms. Kate analyzes the link between diet culture, patriarchy, and conservative ideals — highlighting how thinness is intertwined with a larger project to control women's bodies and keep us too weak to challenge unjust systems around us. Kate discusses the deadly consequences of eating disorders such as brain atrophy, osteoporosis, organ failure, infertility, and more — which is why ED treatment needs to be made much more accessible through public policy. Resources Mentioned: How the far right is using thinness to radicalize women and teen girls Careless People by Sarah Wynn-Williams We Steal Secrets instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today's episode, Kate talks about the prevalence of alt-right pipelines in the wellness space online. Kate looks at how seemingly harmless niches such as fitness, clean eating, pilates, and more can quietly serve as pipelines to conservative ideologies. She touches on why conservatives are so good at mobilizing online due to their messaging in seemingly "apolitical niches" and how these subtle pipelines can start to spread more radical sentiments. Kate discusses how algorithms can speed up this radicalization for both young men and women and how to spot these talking points when you scroll on your FYP. Kate touches on the imbalance between liberal and conservative content online and how the Left can start to build out alt-left pipelines to counteract all of the conservative messaging on social media. Resources mentioned: Media Matters: The right dominates the online media ecosystem, seeping into sports, comedy, and other supposedly nonpolitical spaces Up to Speed: The Groundbreaking Science of Women Athletes by Christine Yu  Natural Causes: An Epidemic of Wellness, the Certainty of Dying, and Killing Ourselves to Live Longer by Barbara Ehrenreich instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

In today’s episode, Kate discusses the dangers of the MAHA — Make America Healthy Again — Movement and RFK Jr. Kate analyzes how this movement preys on paranoia and health anxiety, then pushes misinformation, conspiracy theories, and distrust of science and government to its supporters. Kate explores who's supporting this movement — from moms to wellness influencers — and which talking points are resonating with Americans. This episode breaks down RFK Jr.'s dangerous push to defund critical health agencies, push pseudoscience, fire experts, and undermine the very systems that keep us safe against public health problems. Kate finishes the episode by looking at how hyperbolic language and flashy talking points distract from real solutions like universal healthcare and equitable access to care, which are the keys to make America healthy.   Resources mentioned: Girl on Girl: How Pop Culture Turned a Generation of Women Against Themselves, by Sophie Gilbert Wealth, shown to scale: https://eattherichtextformat.github.io/1-pixel-wealth/ instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

RFK Jr. pissed off Kate so much that she decided to bring back Seamossgirlies :) Welcome to the first episode! Kate will be talking about what has happened in the wellness space and world at-large since 2024. Spoiler: there have been a lot of right-wing shifts in culture, politics, and social media. Kate will briefly touch on all that’s happened online since the pod stopped – including topics such as “skinnytok,” MAHA, anti-vaxxers, trad wives, and more. Tune in to learn about what you can expect for SMG 2.0. See you every Wednesday! instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

With so much noise on social media about the best ways to take care of your health, Seamossgirlies aims to take on the wellness industry and debunk rampant misinformation for Gen-Z women. Tune in each week to get smarter through a broader social and political analysis of wellness with your host Kate Glavan. instagram.com/seamossgirlies instagram.com/kateglavanSee omnystudio.com/listener for privacy information.

Thanks for tuning in for all of these years :') enjoy the last episode of seamossgirlies. You'll keep seeing us on the meme page and in Geneva. xoxoKate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma share that this podcast is coming to an end. We talk about the reasons we started the pod, our favorite memories of these last 4 years, and what's next for us both. Ask us questions on the meme page or in Geneva for next week's final episode of seamossgirlies. We love you all@Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Topics for this week's pod include the new wave of ED content on TikTok, how to improve your skin health, and how to master solo travel.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's pod, Kate and Emma talk about the Poppi lawsuit, the way Americans view wellness + healthcare after COVID, and the power of walking.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In this week's episode of Seamossgirlies, Kate and Emma talk about how they balance fun + wellness during the summer months, as well as a conversation on gaining weight as a woman in your 20s.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's pod, Kate and Emma talk about brain fog and taking too many supplements. Enjoy :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

Kate and Emma are back! Sorry for our little break... Kate's computer was broken and it made podding impossible. In this week's episode, we catch yall up on our past few weeks. The topics of today's podcast include how to workout without weights and how to use cannabis with exercise. Enjoy!Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk about their latest experiences with bloating in Brooklyn and their upcoming travels. The topics for the podcast include: what happened to veganism? and what happened to our attention spans?Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma give their spring health + wellness favorites as the weather warms up. Other topics include the importance of fiber and if everyone will track their menstrual cycle in the future.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat about their last weeks in New York City and recent intentions in their lives. Topics for today's show include psychedelic-assisted psychotherapy, navigating burnout, sourcintg protein powder, and race day tips for running a half and/or full marathon.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat about the Andrew Huberman article in NY Magazine — touching on what his mistreatment of women and character revealed in the piece mean about the integrity of his podcast Huberman Lab and the health + wellness advice he preaches on the show. Other topics include the credibility and purpose of Reiki healing and why all the TikTok girlies are taking colostrum.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat about their recent swimming + running goals and spring produce. Topics for the show include "hormone balancing diets," gaining + losing fitness, and how to feed your gut.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Head to unifydhealing.com/seamoss to check out UNIFYD Healing.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma catch up with the girlies and answer your latest wellness questions! Topics for the pod include micronutrients, what "organic" means, how to start taking adaptogens, and why there is a rise in people going gluten-free.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk about isolation + friendship! Topics include the intersection of loneliness + health, how to make friends post-grad, how to maintain your wellbeing in new relationships, and more.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma touch on all things sexual + reproductive health. We talk about the history of birth control and the anti-abortion laws being passed in the United States. We then chat about types of birth control, if our generation losing libido, seed cycling, holistic family planning methods, exercising + amenorrhea, and so much more.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma catch the girlies up on their latest favorites in February and get into this week's show. Topics include why you should regulate your nervous system, what health foods are overhyped, supplements for muscle recovery, and our favorite recovery practices.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma answer some of your burning seamossgirlies questions! Topics include: the rise of beef tallow, health anxiety, finding time for working out when busy, and why calories are a dumb metric. Lol.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk about sugar! We chat about the rise of added sugar into our food system, touching on the dangers of overconsumption of sugar when it comes to overall health. We touch on orthorexia and fearmongering about fruit, as well as how sugar impacts hormones + where artificial sweeteners rank within the sugar category.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk all things longevity! We talk about preventative health and how the seamossgirlies can take care of their health at a young age to be able have a long, healthy life. Topics include: genetics, biomarkers, lifestyle factors to prevent disease, BMI, and more!Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma do a deep dive into meditation! We talk about the historical origins of meditation and how Western countries + private companies have co-opted practices of meditation. We finish off the show by talking about how to thoughtfully integrate meditation into your life with proper knowledge + historical context, emphasizing the importance of community wellbeing.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma answer more of your health + wellness questions on the pod! Topics include how start a lifting routine, is cortisol "bad" for you, the importance of mobility, and our current supplement routines! Hope you enjoy xoxo :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma yap about their past weeks in NYC and what they've been loving. Topics for today's show include saturated fats, coming back from an injury, pros + cons of wellness on social media, and how to spot inflammatory foods.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma catch the girlies up on the start of their 2024 and then get into your listener questions. This week's topics include ultrarunning + endurance sports for women, the viral flax seed face mask, red light therapy, and brain fog.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Go to greenchef dot com slash 60seamoss and use code 60seamoss to get 60% off, plus 20% off your next two months. greenchef.com/60seamossLearn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma dive into all of the 2024 wellness predictions and give our hot takes. We read the trend reports from mindbodygreen, Whole Foods, Peloton, and Cosmopolitan.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk about their time home in the midwest for the holidays and their approach to health/wellness now. Topics for the pod include nasal breathing, skin hydration in the winter, cold weather running tips, and acne tips.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat about the future of wellness and their favorite Coconut Cult flavors. Topics for the episode include raw milk, Seasonal Affective Disorder, ashwagandha, and brain supplements.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma are back to answer your questions before the holidays. We chat about probiotics + fermented foods, creatine + who should take it, why bloating happens, and if Solidcore is a good strength workout for runners.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

You asked, we answered: the seamossgirlies holiday gift guide! Tune in to hear all of Kate + Emma's favorites for food, beauty, fitness, wellness, lifestyle, and so much more.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, we get into another round of questions from the lovely listeners of Seamossgirlies :) Topics include how Kate + Emma take their coffee, a little magnesium review, and what "second puberty" is. Let us know any future pod topics!Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat with the girlies about wellness culture in NYC, blood sugar spikes, and our current favorites for fall + winter. Let us know any episodes you want to see for the upcoming holidays :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma chat about fitness and their jock eras (again)! We answer the listener submissions of why you should eat protein in the morning, how to get into lifting weights, and what are good pre workout snacks. Emma shares about her upcoming holiday plans and Kate talks about her experience running the NYC Marathon.Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma answer your weekly questions! We talk about why everyone has IBS, what you can do about hormonal acne, and how to think about meal times. At the end of the pod, we share our favorite health/wellness resources.Submit your questions for future pod episodes to our DMs over on Instagram :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.

In today's episode, Kate and Emma talk about their latest wellness fixations and catch the seamossgirlies up on their weekends. We talk about how to get your period back, balance your cortisol, and find movement you actually love.Submit your questions for future pod episodes to our DMs over on Instagram :)Kate Glavan — instagram.com/kateglavan/Emma Roepke — instagram.com/emma.roepke/Sea Moss Girlies — instagram.com/seamossgirlies/Sea Moss Girlies TikTok — tiktok.com/@seamossgirliesSea Moss Girlies App on Geneva —https://bit.ly/3N2rPUuHead to athleticgreens.com/SEAMOSS to get a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase.Learn more about your ad choices. Visit podcastchoices.com/adchoicesSee omnystudio.com/listener for privacy information.