All Episodes
Seamossgirlies — 198 episodes
The Gender Data Gap for Women Athletes with Christine Yu
The Tradwife vs. The Girlboss
Don't Ask ChatGPT for Health Advice
Healthcare is a Human Right with Representative Ro Khanna
Women's Fitness History + Myths
Don’t Be Scared of Food! With Hydroxide Food Science
Looksmaxxing and Biohacking from Hell
Non-Toxic Fearmongering and Science-Backed Skincare with Charlotte Palermino
Wellness is Political
How to Actually Make America Healthy with Dr. Abdul El-Sayed
Choice Feminism + Cosmetic Surgery
Birth Control Misinformation and the Erosion of Reproductive Rights
Skinnytok Sucks!!
Alt-Right Pipelines in Wellness
The Dangers of RFK Jr. and MAHA
Welcome back Seamossgirlies
Introducing: Seamossgirlies
Episode 180: The Final Seamossgirlies Episode
Episode 179: The End of Seamossgirlies
Episode 178: How To Tune Out Diet Culture
Episode 177: Long COVID, Walking, and Poppi
Episode 176: Gaining Weight in Your 20s and Summer Essentials
Episode 175: Too Many Supps + Brain Fog
Episode 174: Taking Gummies + Working Out
Episode 173: What Happened to Veganism?
Episode 172: Spring Wellness Favorites
Episode 171: Protein Powder + Psychotherapy
Episode 170: What the F*ck is Wrong With Andrew Huberman?
Episode 169: What the F*ck is a Hormone Balancing Diet?
Episode 168: Micronutrients, Adaptogens, Gluten-Free, and More!
Episode 167: Isolation + Friendships
Episode 166: Sexual + Reproductive Health
Episode 165: How To Regulate Your Nervous System + Recover Well
Episode 164: Beef Tallow, Health Anxiety, and Why Calories Don't Really Matter
Episode 163: All About Sugar
Episode 162: How to Live A Long, Healthy Life
Episode 161: Let's Talk Meditation
Episode 160: Should the seamossgirlies worry about cortisol?
Episode 159: Injuries, Inflammation, + Saturated Fats!
Episode 158: Nothing Like Flax Seed Face Masks + Red Light Therapy
Episode 157: Our 2024 Health + Wellness Predictions
Episode 156: Skincare + Breathwork Tips
Episode 155: Raw Milk + Seasonal Affective Disorder
Episode 154: Our Tips on Creatine, Probiotics, and Solidcore
Episode 153: Seamossgirlies Gift Guide
Episode 152: Magnesium, Coffee, and Second Puberty
Episode 151: Fall + Winter Wellness Faves
Episode 150: Gym Bro Era (but we promise it's fun)
Episode 149: Why does everyone have IBS?
Episode 148: How To Get Your Period Back and Find Movement You Love
Episode 147: No, Vegetables Aren't Toxic
Episode 146: How To Support Your Immune System
Episode 145: Health + Wellness in Asia
Episode 144: How To Get Your Hunger Cues Back
Episode 143: How To Navigate Back to School as a Seamossgirlie
Episode 142: Happy Hormones
Episode 141: Can you Absorb Vitamins Through Your Skin?
Episode 140: Does coffee really throw off your hormones?
Episode 139: Does Bee Pollen Make Your Boobs Bigger?
Episode 138: The 101 on Wellness Certifications + Health Professionals
Episode 137: Wear Your SPF!
Episode 136: Why the F*ck Do I Have Brain Fog?
Episode 135: What The F*ck Is Girl Dinner?
Episode 134: What's the Deal With Endocrine Disruptors?
Episode 133: The Dangers of the "Detox" Craze
Episode 132: Air Quality, Health, and Climate Change
Episode 131: Is dairy giving you acne? Is dairy the devil?
Episode 130: Debunking More Weird Wellness Stuff
Episode 129: Should I Freak Out About Gums, Oils, Stabilizers, and Emulsifiers?
Episode 128: How To Battle Loneliness + Isolation
Episode 127: Girlies Love Flexibility + Mobility
Episode 126: I Went To Europe and Never Got Bloated, An Investigation
Episode 125: Seamossgirlies Ins and Outs
Episode 124: Are Your Nails and Hair Healthy?
Episode 123: You Asked, We Answered — Seamossgirlies Q+A
Episode 122: All About Aerobic Training
Episode 121: The Basics of Breathwork
Episode 120: Stay Hydrated, Seamossgirlies
Episode 119: What's the Deal with L-Glutamine? Recent Trend Roundup
Episode 118: TL;DR on Antioxidants & Phytonutrients
Episode 117: What the F*ck is Clean Beauty?
Episode 116: Functional Beverage Drama and TikTok Dieticians
Episode 115: So You Want To Build A Supplement Routine
Episode 114: So You Want To Build a Fitness Routine
Episode 113: Parasite Cleanses, Carnivore Diet, and Buccal Fat
Episode 112: It's 2023 and We're Gatekeeping Cottage Cheese
Episode 111: Ask Kate + Emma Anything!
Episode 110: 2022 Seamossgirlies Gift Guide
Episode 109: Best Health Practices for Women
Episode 108: Food + Wellness Trend Report for 2023
Episode 107: Orthorexia and Life After ED Recovery
Episode 106: Making Wellness Affordable — Budgeting for Your Health
Episode 105: Meet Lauren Kelley-Chew, MD — Head of Clinical Product at Levels
Episode 104: Kate + Emma Escape Halloween
Episode 103: No, Microwaves and 5G Aren't Killing You
Episode 102: Liquid Death, Crab Shortage, and Raw Meat
Episode 101: Potatoes 101
Episode 100: A Walk Down Seamossgirlies Memory Lane
Episode 99: Rest, Recovery, and Injury Prevention
Episode 98: Lemme... Talk About Supplements
Episode 97: What's Hot for Fall: Wellness Roundup
Episode 96: Just Meat-y Things
Episode 95: Dysfunctional Beverages with Dewy Dudes
Episode 94: Is Alcohol Toxic? A Wellness Investigation
Episode 93: Meet Noah Simon-Wadell — Co-Founder & Chief Innovation Officer of The Coconut Cult
Episode 92: What the F*ck is Bioavailability?
Episode 91: Meet Maddie Voge — Co-Founder and Creative Director of Aura Bora
Episode 90: Gut Health — Not For TikTok Dummies
Episode 89: Meet Kate Morton, MS, RDN — Founder & CEO of Funk It Wellness
Episode 88: Seamossgirlies Snack Expedition
Episode 87: Meet Kat Cole — President + COO of AG1
Episode 86: Building Muscle is Cool
Episode 85: Meet Rachel Krupa — Founder of The Goods Mart
Episode 84: Broken Brain? Let us Help!
Episode 83: Wellness Gods Don't Waste Food
Episode 82: Meet Ben Goodwin — Co-Founder/CEO/Formulator of Olipop
Episode 81: The Tech Talk: Fitness Trackers + Wearables
Episode 80: Meet Lopa van der Mersch — Founder & CEO of Rasa
Episode 79: E-Girls Need Electrolytes
Episode 78: The Eggcellent, Egg-Palooza Episode
Episode 77: Meet Lulu Ge – Founder + CEO of Elix
Episode 76: Another seamossgirlies Q+A
Episode 75: Meet Becca Millstein – Co-Founder + CEO of Fishwife
Episode 74: Exercise Showdown — High vs. Low Impact Workouts
Episode 73: Meet Lauren Haynes — Herbalist, Founder, and CEO at Wooden Spoon Herbs
Episode 72 – Nutrition Labels: Can They Be Trusted?
Episode 71: What The F*ck Is An Industrial Seed Oil?
Episode 70: How Not To Spiral While Traveling
Episode 69: Sad Girl Winter — How To Fight Seasonal Depression
Episode 68: Seaweed — A Major Serve
Episode 67: Sorry We're Meme Lords
Episode 66: Challenges of Caring About Health As A Young Person
Episode 65: The Battle On Birth Control
Episode 64: Let’s Be Chill — The CBD Episode
Episode 63: Toxic Trend or Truth? The Lymphatic System
Episode 62: A Trader Joe’s Investigation
Episode 61: The Problem With Plastics
Episode 60: End of 2021 Q+A
Episode 59: The Sea Moss Girlies 2022 Wellness Predictions
Episode 58: How To Use Time To Optimize Your Health
Episode 57: Got Inflammation?
Episode 56: If You Know Who Freelee The Banana Girl Is… You May Be Entitled to Financial Compensation — Let’s Talk Veganism!
Episode 55: Sea Moss Girlies Gift Guide
Episode 54: Live from New York... it's the Sea Moss Girlies
Episode 53: What the F*ck is up with Oil?
Episode 52: Attack of the Keto Bros
Episode 51: The Mystery of Metabolism
Episode 50: Food Grown in a Lab? The Future of Food Technology
Episode 49: Inside the Pantry of a Wellness God
Episode 48: Kimchi, Kefir, and Kombucha: Oh My!
Episode 47: Getting Grainy with Gluten-Free
Episode 46: Food on a Warming Planet
Episode 45: Wired and Tired — All About Caffeine
Episode 44: Hippie Food
Episode 43: Back to School Q+A
Episode 42: The Rise of Alt-Milk
Episode 41: Phineas and HERBS!
Episode 40: Crazy for Creatine -- The World of Sports Supplements
Episode 39: Debunking GOOP
Episode 38: Wellness God Loveline
Episode 37: Why the F*ck Do I Need Supplements?
Episode 36: Why the F*ck Am I So Tired? Let’s Talk Adrenal Fatigue
Episode 35: 24 Hours With Sea Moss Girlies
Episode 34: The Wild World of TikTok
Episode 33: Fish + Climate Change
Episode 32: The Magic of Macro + Micronutrients
Episode 31: Food Advertising -- From Childhood to College
Episode 30: Longevity Hacks: How to Live Until 100
Episode 29: 6 Month Anniversary
Episode 28: The Big Bad Wellness Industry
Episode 27: The Diet Wars
Episode 26: Hot Girl Summer, Part 3
Episode 25: What the F*ck is Regulated?
Episode 24: Kate and Emma’s Favorites!
Episode 23: Just Rub Some Sea Moss On It: The Relationship Between Skin + Food
Episode 22: Hot Girl Summer, Part 2
Episode 21: Hack your Hormones, How to Optimize your Menstrual Cycle
Episode 20: Hot Girl Summer
Episode 19: Why the F*ck Am I Bloated?
Episode 18: Eating Disorder Chat: A Heart-to-Heart with the Sea Moss Girlies
Episode 17: National Adaptogen Awareness Episode
Episode 16: A Smart Girl’s Guide to Immune Health… Take the vaccine, and your Vitamin C
Episode 15: 1-800-SEA-MOSS Loveline Episode!
Episode 14: 20 Tips To Become a Wellness God
Trailer
Episode 13: Food + Climate Change — Part 2
Episode 12: Food + Climate Change -- Part 1
Episode 11: Artificial Sweeteners, Sugars, and Preservatives: Oh My!
Episode 10: F*ck Burpees and Body Dysmorphia -- How to Build a Healthy Relationship with Exercise
Episode 9: Chill the F*ck Out -- Stress Supplement Guide
Episode 8: Life, Liberty, and Pursuit of the Gut Microbiome
Episode 7: Wellness is F*cked
Episode 6: Q+A Dust Debate with @Wylde.One
Episode 5: Unleash of the Dessert Potato ™️
Episode 4: Mukbang -- Happy Zoe Vegan Bakery
Episode 3: The United States of Dating Apps
Episode 2: What the F*ck is Sea Moss? Supplement Check
Episode 1: Introduction -- Meet Vegan Maid and Spirulina Lady!