Seed Your Subconscious

After 18 months of showing up every single week, Maddison is taking an intentional pause from the podcast for the month of May. This episode is sharing a personal life update episode as to what is going on in her world and why she is hitting pause. From the official announcement of her 2027 Greece Retreat, to launching a hypnotherapy certification, navigating a huge identity shift and preparing for a silent meditation retreat this episode is an honest behind-the-scenes look at the season she’s currently moving through.This conversation is about trusting divine timing, honouring spaciousness before burnout, embracing the “becoming,” and allowing yourself to pause, recalibrate, and expand into the next version of you.If you’ve been craving permission to slow down, reconnect to yourself, or trust that what’s meant for you is unfolding in perfect timing this episode is for you.What We Cover: Why Maddison is taking a seasonal break from the podcastThe power of intentional pauses and spaciousnessThe official launch of the 2027 Greece RetreatTrusting divine timing instead of forcing timelinesBehind the scenes of creating the hypnotherapy certificationThe transformational shifts happening inside 1:1 client containersIdentity upgrades, energetic expansion, and subconscious workPreparing for a silent meditation retreat offlineThe importance of stillness, silence, and energetic hygieneA recent health experience and the metaphysical lens of healingCleansing, nervous system reset, and creating space for recalibrationChoosing alignment over constant productivityAdditional Resources:Greece Retreat WaitlistHypnotherapist Certification Waitlist 1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison sits down with kinesiologist and teacher Courtney Sharp for a deep conversation about the body-mind connection, healing through energetics and learning to trust your inner guidance. Courtney shares her powerful personal journey from being diagnosed with Crohn’s disease as a teenager and undergoing major surgery at 21, to discovering kinesiology and ultimately becoming a practitioner and teacher. Together they explore how the body holds stress and trauma, the importance of cultivating self-trust, and why healing isn’t about endlessly fixing yourself but reconnecting to joy, authenticity, and your true essence.What We Cover:• What kinesiology is and how muscle testing is used to access the subconscious and clear stress from the body.• Courtney’s personal journey with Crohn’s disease and the life-changing surgery that led her to alternative healing.• How suppressed emotions, stress, and trauma can manifest physically in the body.• The transformative power of learning to reconnect with and trust your body’s innate wisdom.• Why self-trust is built through small daily actions and honouring micro promises to yourself.• Understanding the difference between a full-body “yes” (expansion) and a “no” (contraction) through somatic awareness.• The role of energetics in shaping our lives and how shifting your energy can shift your reality.• Simple ways to support your energy such as following joy, spending time in nature, and listening to your body.• The importance of empowering clients with tools rather than creating dependence on practitioners.• Courtney’s current evolution in business and life—letting go of her studio, embracing trust, and creating new offerings to help women live audaciously and authentically.Additional Offerings + Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Rate & Review:If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Courtney Sharp• Instagram: @courtneysharp_• Website + Offerings: view hereRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison explores collective consciousness and the idea that we are all interconnected expressions of awareness, drawing on ancient wisdom traditions and emerging conversations in science. She reflects on how increased exposure to global crises can overwhelm the nervous system, leading to fear, empathy fatigue, and disconnection from self.The episode focuses on the importance of discernment, boundaries, and nervous system regulation in a world that can feel emotionally heavy and overstimulating. Maddison invites listeners back to their personal power through grounding practices, healthy emotional processing, and conscious choice reminding us that becoming a regulated and loving human is one of the most supportive contributions to the collective.What We Cover: Collective consciousness as the idea that all beings are interconnected expressions of awarenessAncient wisdom traditions and emerging science both pointing toward interconnectednessModern exposure to global crises and its impact on the nervous systemEmpathy fatigue and emotional overwhelm from constant information intakeThe difference between being informed vs being consumed by fear-based contentThe importance of discernment around media, conversations, and energy inputGuilt around focusing on personal wellbeing while global suffering existsWhy regulation is essential to support both self and othersIntroduction to healthy dissociation through a parts-work lensReturning to choice, presence, and grounded awareness as a way of contributing to collective wellbeingAdditional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode Maddison explores the subconscious wound of feeling second best; a pattern that often shows up as comparison, pedestalising others, and believing you never quite get what you truly want. She unpacks how this belief forms in childhood, how it quietly shapes decisions and self-perception in adulthood, and why awareness alone isn’t enough to shift it. This conversation invites you to reclaim your power, step out of comparison, and return to your own unique path.What We Cover: • The “second best” wound often appears as comparison, pedestalizing others, or feeling like you never fully get what you want. • Many subconscious beliefs form in childhood when the brain is highly suggestible and interpreting the world in black-and-white terms. • Subtle experiences—like sibling dynamics, friendships, or school comparisons—can reinforce the belief of being “less than.” • This pattern can influence everyday choices, causing you to settle for the “second option” instead of what you truly desire. • When the subconscious believes you can’t win, it can lead to self-sabotage, staying small, and avoiding visibility or risk. • Awareness is the first step, but deeper subconscious and nervous system work helps create lasting change. • Comparison is a natural psychological process, but when filtered through “I’m not enough,” it becomes distorted. • Reclaiming your power means taking people off the pedestal—not by diminishing them, but by recognizing everyone is on their own path. • You are not in the same race as anyone else; your journey is entirely unique. • A powerful shift begins by asking: Is the story I’m telling myself supporting the person I want to become?Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In today’s episode, Maddison guides you through a short hypnotic meditation designed to help you connect with the best case scenario for your day.Through gentle breathwork and guided visualisation, you’ll step into the version of yourself who moves through the day feeling grounded, optimistic and open to possibility. By imagining yourself navigating your day with trust and intention, your subconscious mind begins to familiarise itself with this state making it easier to embody in real life.Following the hypnosis, Maddison shares reflective journalling prompts to help you capture insights, identify aligned actions and integrate the energy of the experience into your day.Perfect for listening to in the morning, this practice helps you intentionally set the tone for your day and align with the energy you want to carry forward.What This Hypnosis Supports:• Visualising your best case scenario day• Anchoring optimism, trust and possibility• Aligning with intentional actions and behaviours• Responding to challenges with awareness• Integrating insights through journallingBest Use:For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.You may choose to:• Repeat this meditation consistently to deepen embodiment, or• Alternate between different hypnotic meditations available inside the Grounded Membership, depending on your current focus and intentionsPlease Note:If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:- A walk- Somatic shaking- Breath-led movement- A somatic or parts-based grounding practiceAllow your body to lead and meet yourself where you are.Additional Resources:Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:- Instagram: @bloominwithin_ + @seedyoursubconscious_- TikTok: @bloominwithin_- Website: www.bloominwithin.com.au- Podcast: Seed Your SubconsciousRate & Review:If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.Your support helps this work reach more beautiful minds.Disclaimer:This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health.Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported.Mental Health Support Services:- Australia: Lifeline – 13 11 14 (www.lifeline.org.au)- USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)- UK: Samaritans – 116 123 (www.samaritans.org)- Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)- International: www.findahelpline.com

In this episode, we explore the intersection between psychology and the subconscious mind through the lens of Maslow’s Hierarchy of Needs. While the hierarchy is a well-known psychological framework, this conversation dives deeper into how the subconscious mind actually interacts with our needs in everyday life.The subconscious is constantly asking one question: How can I get this need met as quickly and efficiently as possible? Because of this, it often relies on familiar patterns and strategies that have worked before even if they only provide temporary relief rather than true fulfillment.This episode invites you to shift your focus from judging behaviours to understanding the needs beneath them. By bringing awareness to both your needs and the strategies you use to meet them, you can begin to transform subconscious patterns and create more aligned, fulfilling ways of meeting those needs.What We Cover: • Explores Maslow’s Hierarchy of Needs through the lens of the subconscious mind and how our needs drive behaviour. • The subconscious mind prioritises efficiency and familiarity, often choosing the quickest strategy to meet a need. • Human needs are healthy and valid, the key is examining whether the strategies we use to meet them are actually fulfilling. • Many behaviours that feel confusing or self-sabotaging are simply attempts to meet an unmet need. • Familiar patterns often act as shortcuts, providing temporary relief without fully satisfying deeper desires. • Introduces the difference between deficiency needs (survival, safety, belonging, esteem) and growth needs (learning, creativity, purpose). • When deficiency needs feel unstable, the mind becomes hyper-focused on resolving them, making growth and expansion harder. • Awareness and curiosity help uncover the need beneath the behaviour, creating space for new choices and patterns. • When needs are met in healthier ways, the subconscious can rewire new neural pathways that support deeper fulfilment.Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we dive into the psychology of burnout: what it actually is, why it happens and how we can begin supporting ourselves through it. Drawing from evidence based psychology research as well as personal and client experiences we explore positive psychology interventions and the deeper causes behind chronic stress and exhaustion.You’ll learn about the six key areas of life that often contribute to burnout, how internal patterns like perfectionism and self-criticism can intensify stress and why self-compassion and mindfulness are two powerful tools for both prevention and recovery.This episode offers a compassionate and research-informed perspective to help you understand burnout more clearly, identify potential sources of stress in your life, and begin gently recalibrating your energy.What We Cover: • Burnout is more than temporary exhaustion.It’s a state of chronic emotional, mental, and physical exhaustion caused by prolonged stress over time.• Burnout typically includes three core experiences. Emotional exhaustion, cynicism or detachment, and a reduced sense of efficacy or purposes• Burnout doesn’t only happen in traditional workplaces. Entrepreneurs, parents, students, and caregivers can experience burnout too.• The “Areas of Worklife” model explains six major contributors to burnout. These include workload, control, reward, community, fairness, and values alignment.• Burnout often emerges from a mismatch. When there is a disconnect between you and your environment in these six areas, stress begins to build over time.• Values misalignment can be one of the most powerful contributors.When your daily actions move you away from what truly matters to you, burnout can develop quickly.• Internal patterns play a huge role. Traits like perfectionism, high standards, and strong responsibility can increase vulnerability to burnout.• Self-compassion is strongly linked to lower burnout levels. Research shows that people who cultivate self-compassion experience less stress and recover more effectively.• Mindfulness helps regulate the nervous system.Regular mindfulness practices can reduce burnout symptoms and create space between stressors and reactions.• Awareness is the first step toward recovery.Burnout is rarely caused by a single factor identifying the layers contributing to stress allows for gentle recalibration and change.Listen to previous podcast episode mentioned:Post-Burnout Patterning: When Self-Protection Becomes Self-SabotageAdditional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This episode is the third episode of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.This episode explores the courage it takes to show up authentically in the world and the inner work required to support that process. The conversation weaves together themes of fear, re-parenting, nervous system safety, belief patterns, and the journey of remembering who you truly are. Through personal stories and practical reflections, the discussion highlights how growth happens through small steps, curiosity toward our triggers, and the embodiment of wisdom rather than simply consuming information.What We Cover:• Two truths can coexist people will perceive the world and your authenticity differently.• Showing up fully as yourself can lead to grief when some relationships fall away, but it also creates space for deeper alignment and connection.• Fear doesn’t need to be eliminated to move forward; it can be acknowledged and taken along for the journey.• Re-parenting fearful inner parts with compassion is often more powerful than shaming or suppressing them.• Sustainable growth often comes through small, regulated steps rather than dramatic “leaps.”• Creating psychological and nervous system safety is essential before making major life changes.• Expanding your comfort zone means increasing your window of tolerance for different emotional experiences.• Much of our identity is shaped by the meanings and stories we assign to life events.• True transformation often involves untangling multiple patterns and narratives rather than a single limiting belief.• We are moving from an age of information to an age of wisdom where embodiment, lived experience, and authenticity matter more than simply sharing knowledge.Additional Offerings + Resources:• Join The 2027 Retreat Waitlist Rate & Review:If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Kez at The In Between• Instagram: @theinbetweenRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This episode is the second of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.This episode explores how personal transformation often emerges from life’s most challenging moments. The conversation dives into passion, healing and the role of safe relationships in helping us process emotions, release conditioning and reconnect with who we truly are. Through reflections on solitude, values, embodiment and consciousness, the episode highlights how gentle, compassionate healing can lead us back to our authentic selves and aligned community.What We Cover:Passion and purpose often emerge from pain and hardship.Healing journeys naturally lead to a desire to serve others.Safe relationships help transform shame and difficult emotions.Letting go of certain people can create space for aligned connections.Solitude can help untangle conditioning and rediscover identity.Core values (like beauty or freedom) sometimes require deconditioning.Embodiment practices help build self-trust and intuition.Shame heals when it is witnessed in safe spaces.People perceive reality differently depending on their emotional state.Healing and transformation can be gentle rather than forceful.Additional Offerings + Resources:• Join The 2027 Retreat Waitlist Rate & Review:If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Kez at The In Between• Instagram: @theinbetweenRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This episode kicks off the start of the Wildfire Series! A powerful three part conversation with my dear friend Kez from The In Between.In this episode, we share the synchronicities that led to co-creating our 2027 international retreat and reflect on a powerful weekend of initiations, pattern-breaking and deep emotional clarity.We explore how safety allows transformation, why old cycles resurface (especially during eclipse season), and how sacred rage, discernment and choosing joy become catalysts for stepping into your next timeline.This is a conversation about pausing, responding differently and remembering who the F you are.What We Cover: • How synchronicity and divine timing shaped our 2027 retreat vision • Why transformation requires nervous system safety and community • Seeing “tests” as opportunities to move differently • The power of the pause between trigger and response • Setting clear boundaries instead of defaulting to avoidance • Reclaiming sacred rage as a signal of self-respect • Letting go of proving energy and embodying “I am” • Using jealousy or activation as a compass for desire • Discernment: standing for something without losing compassion • Choosing joy, even when it feels unfamiliar or unsafeAdditional Offerings + Resources:• Join The 2027 Retreat Waitlist Rate & Review:If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Kez at The In Between• Instagram: @theinbetweenRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This is a raw, in-the-moment reflection on what happens when you decide to step into greater authority, visibility and impact and your nervous system immediately brings up every reason it feels unsafe. We explore the shadow side of expansion, subconscious associations with power and how to consciously redefine leadership so you can step forward without abandoning your integrity.What We Cover: • Expansion will activate the parts of you that don’t yet feel safe holding your next level. • Resistance is protection not proof you’re on the wrong path. • Authority, money, and power are neutral; your consciousness behind them is what matters. • If authority once felt unsafe, your body may still equate leadership with danger. • Your mind will look for proof that growth isn’t safe unless you intentionally redirect it. • The fear of harming others can actually be a sign of integrity and self-awareness. • Both fear of failure and fear of success can surface when you expand. • You cannot control projection visibility requires nervous system capacity. • The work isn’t rejecting power; it’s redefining it on your own terms. • We don’t need fewer leaders we need more conscious ones. • Activation is initiation if it’s coming up, it’s ready to be transformed.Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In today’s episode, Maddison guides you through a gentle breath practice and deeply immersive hypnotic meditation designed to help you embody your desired outcome and create a powerful felt emotional experience of already having it.This experience invites you to move beyond visualising what you want and instead step into the emotional frequency of it. Through soft nervous system regulation, subconscious reprogramming and somatic awareness, you are guided to safely access the version of you who already holds the outcome you desire anchoring that state into the body so it becomes familiar, available and repeatable.Rather than chasing results externally, this hypnosis supports you to generate the internal shifts that precede sustainable change. By cultivating emotional coherence, safety and embodied belief, you begin reinforcing new neural pathways that align your thoughts, behaviours and decisions with your future self.Following the hypnotic journey, Maddison offers reflective journalling prompts to help integrate the experience, deepen clarity and translate the emotional activation into aligned action.Perfect for moments when you feel disconnected from your vision, caught in doubt, or ready to step into your next level, this meditation supports identity expansion, emotional alignment and subconscious integration leaving you feeling clear, empowered and energetically congruent with your desires.What This Hypnosis Supports: • Embodying your desired outcome at an emotional and somatic level • Strengthening belief through felt experience • Regulating the nervous system to create inner safety for expansion • Aligning thoughts, behaviours and decisions with your future self • Integrating insights through intentional journallingBest Use:For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.You may choose to: • Repeat this meditation consistently to deepen embodiment, or • Alternate between different hypnotic meditations available inside the Grounded Membership, depending on your current focus and intentionsPlease Note:If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:- A walk- Somatic shaking- Breath-led movement- A somatic or parts-based grounding practiceAllow your body to lead and meet yourself where you are.Additional Resources:Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:- Instagram: @bloominwithin_ + @seedyoursubconscious_- TikTok: @bloominwithin_- Website: www.bloominwithin.com.au- Podcast: Seed Your SubconsciousRate & Review:If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.Your support helps this work reach more beautiful minds.Disclaimer:This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health.Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported.Mental Health Support Services:- Australia: Lifeline – 13 11 14 (www.lifeline.org.au)- USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)- UK: Samaritans – 116 123 (www.samaritans.org)- Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)- International: www.findahelpline.com

In this episode we explore why resisting your current emotional reality can keep you stuck, even when you’re doing all the “right” personal development or manifestation practices. Breaking down how true, sustainable change begins with nervous system validation and emotional acceptance not forcing positivity or bypassing discomfort. This episode reframes acceptance as a powerful gateway to healing, subconscious reprogramming and aligned action.What We Cover: • Resisting your emotions creates more internal tension and dysregulation • Validation and acceptance are required for real, lasting change • Bypassing emotions is a form of self-abandonment • The nervous system must feel safe before affirmations or reframes can land • Naming and feeling emotions helps regulate the brain and body • Acceptance creates space for a new reality to emerge • Healing, visioning, and action work best in a specific order • You are not broken, you may simply be skipping a crucial stepAdditional Resources:Grounded Membership 1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

We return to the foundations: the power of belief and how deeply our beliefs shape our nervous system, body, behaviour and lived reality. Drawing from personal life updates, current psychology studies, and classic research, this episode explores how belief can quite literally influence health, outcomes, and identity for better or worse.Through powerful studies such as Voodoo Death, the placebo and nocebo effects, and the Pygmalion Effect, this episode highlights how the mind does not respond to objective reality, but to what it believes is real. Rather than fear-mongering or blame, this conversation invites gentle awareness, safety, and empowerment reminding you that belief work is not about forcing positivity, but about creating the internal conditions for healing, expansion, and change.What We Cover: • A personal life update on returning to university to study psychology — and why the timing finally feels aligned • The idea of intuition and “divine timing” in learning, growth, and career paths • The Voodoo Death study (Walter Cannon, 1940s) and how belief alone can dysregulate the nervous system to fatal extremes • Why the body responds to what the mind believes, not necessarily to objective reality • The placebo effect: how positive expectation can create real physiological healing • The nocebo effect: how negative beliefs can worsen symptoms and outcomes • How chronic nervous system dysregulation can impact physical health • The Pygmalion Effect and how belief (especially from authority figures) shapes identity, behaviour, and performance • The belief → thought → emotion → behaviour → outcome feedback loop • Why belief work is not about bypassing reality or blaming yourself • Creating safety in the nervous system as a prerequisite for belief change • Why the mind resists changing beliefs even limiting ones because they once kept you safe • Reflection prompts to identify where beliefs are supporting growth (placebo) vs reinforcing limitation (nocebo) • How tools like hypnosis, EFT, parts work, breathwork, and neuroscience-backed practices can support belief transformation • A compassionate reminder that awareness is empowerment not shame or self-criticismAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this special episode the script is flipped as client Jess steps into the role of interviewer for the host Maddison and founder of Bloomin Within. What unfolds is an honest, grounded and deeply human conversation about anxiety, identity shifts, business and the realities behind the wellness space that often go unseen.Rather than sharing from a polished “I’ve arrived” perspective, this episode explores growth at the ground level navigating fear while building a business, learning to trust support, shedding old identities, and using subconscious work not just as a tool but as a lived practice. Together, Jess and Maddison unpack transformation through numerology, hypnosis, community, travel, and nervous system regulation, offering listeners permission to grow without needing to have it all figured out.This conversation is a reminder that transformation doesn’t happen after fear disappears it happens with fear, through presence, support, and aligned action.What We Cover: • Flipping the client–practitioner dynamic and the power of shared vulnerability • The “shedding” year (Year 9), numerology, and identity transformation • Balancing action with subconscious reprogramming and nervous system regulation • Why hypnosis became the core modality for Maddison and how it differs from identity-based frameworks • The role of community in healing, confidence and visibility • Learning to receive support (emotionally, financially, relationally) • Trust, safety and not outsourcing regulation to one person or system • Solo travel, novelty and how new environments rewire the subconscious mind • Morning routines, night routines, and why consistency doesn’t mean rigidity • Letting go of wellness perfectionism and working with seasons of lifeAdditional Resources:Grounded Membership 1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Jess• Instagram: @heldforherRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this deeply heartfelt and expansive conversation, Maddison sits down with a dear client - Jess, a Human Design practitioner, kinesiologist and Reiki facilitator to explore what it truly means to be seen, heard, and supported as you step into your authentic self.Jess shares her layered journey from 16 years in the corporate media world into the wellness and spiritual space, and opens up vulnerably about healing fears of visibility, navigating self-worth, investing in herself through retreats, and renegotiating relationships as she evolved. Together, they explore the importance of safety in community, boundaries in friendships and family, healing through safe relationships, and how Human Design can radically transform self-understanding, compassion, and family dynamics.This episode is a powerful reminder that healing is not linear, that we heal in relationship, and that choosing yourself can open doors you didn’t even know were waiting.What We Cover: • Jess’s transition from corporate media into the wellness and spiritual space • What authenticity really looks like beneath modalities, titles, and roles • Creating safety in community and how the body recognises safe spaces • The fear of being seen and heard and how subconscious work supports visibility • The transformational impact of retreats, self-investment, and embodied healing • Guilt and shame around prioritising yourself and moving through it • Letting go of friendships and family dynamics that no longer align • Boundaries as protection, not punishment and why they’re essential for growth • Grieving friendship endings and navigating the “in-between” void • Healing in safe, loving partnership and learning to receive unconditional love • Breaking cycles of familiarity, and emotional unsafety • How Human Design helps people feel truly seen and understood • Using Human Design to foster compassion in family and parent-child dynamics • Jess’s passion for supporting individuals, families, and children through Human Design and kinesiology • Integrating Human Design insights with somatic and subconscious healingAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Jess• Instagram: @heldforher• Website: book as sessionRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison explores the power of vulnerability not as oversharing or performative openness, but as a grounded, intentional practice of allowing yourself to be seen while creating internal safety. She unpacks how sharing parts of your story can reduce shame, deepen connection and help others feel less alone, while also emphasising discernment, nervous system regulation and boundaries.This conversation is for anyone navigating the balance between being honest and protecting their energy, and for those who want to share their truth in a way that feels safe, aligned, and expansive.What We Cover: • What vulnerability really is (and what it isn’t) • Why vulnerability without safety can feel overwhelming or retraumatising • The difference between raw vulnerability and integrated (“blue skies”) vulnerability • How sharing your story helps dissolve shame and create connection • The role of the nervous system in feeling safe while being seen • Why not everyone deserves access to your vulnerability • Discernment, boundaries, and energetic protection when sharing • Resistance, expansion, and taking off the masks • How vulnerability builds magnetism through wholeness, not perfectionAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison explores post-burnout patterning, the often-unspoken ways burnout continues to live in the body, nervous system and subconscious long after the external circumstances have changed.Drawing from her own lived experience of severe burnout, chronic fatigue, panic and identity loss, Maddison unpacks how burnout can leave a fear-based imprint that quietly turns into self-sabotage. This can show up as hyper-vigilance around energy, rigid boundaries, self-isolation, avoidance of success or visibility and using spiritual language to justify contraction rather than alignment.This episode is especially for heart-led women who desire purpose, abundance, and meaningful work yet find themselves holding back out of fear of depletion or collapse.Maddison reframes burnout not as a failure, but as an initiation - one that offers profound wisdom around self-care, discernment and nervous system safety. The real work, she shares, is learning how to integrate those lessons without letting fear run the show, so you can rebuild self-trust, capacity, and a sustainable relationship with energy, work, money, and life.What We Cover: • What burnout actually is (and what it isn’t) • Why burnout doesn’t come from doing too much but from doing too much of what’s misaligned • Maddison’s personal journey through burnout, chronic fatigue, and nervous system collapse • How burnout creates a subconscious fear imprint • Post-burnout patterns that masquerade as self-care or spirituality • Hyper-vigilance around energy and how it can lead to self-isolation • How fear-based decisions block intuition and heart-led living • The subconscious association between burnout, money, success, and visibility • Why effort doesn’t equal burnout misalignment does • Reframing energy as something that can be replenished and expanded • The importance of rebuilding self-trust after burnout • How subconscious repatterning supports sustainable growth and leadership • A glimpse into the deeper work of stepping out of self-sabotage and into self-leadership inside BloomAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Join Bloom Group Container: March 30th 2026 The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this reflective end-of-year episode, we explore the neuroscience of patterns, the subconscious mind, and why certain themes and experiences continue to repeat in our lives. We dive into how the nervous system prioritises familiarity and safety over growth, why unintegrated experiences become “unfinished rooms” in the subconscious, and how reflection, celebration, and emotional integration help us break cycles with compassion rather than force. You’ll also be guided through powerful reflection prompts to distill wisdom from the past year, anchor your growth, and step intentionally into the year ahead.What We Cover: • The subconscious mind, nervous system, and why patterns repeat • Familiarity vs fulfilment: why the brain defaults to what it knows • The role of reflection, awareness, and compassionate honesty • Integration as nervous-system safety + neural rewiring • “Unfinished Room Theory” — how unprocessed experiences run in the background • Moving from self-judgment to self-understanding • The importance of celebration for anchoring new pathways • Reflective journaling prompts: • What patterns and themes have repeated for me? • What meaning have I been unconsciously attaching to these experiences? • How did these patterns once protect me? • What have my challenges taught me? • What wisdom, boundaries, and strengths am I taking forward? • What am I ready to release? • Closing intention: walking into the new year grounded, integrated, and self-ledAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

A gentle framework for honouring your energy, regulating your nervous system, rebuilding self-trust and preventing burnout through Praise → Permission → Parameters so you can rest intentionally and return to aligned action feeling grounded and resourced.What We Cover: • How avoiding OR overdoing erodes self-trust• Why shame and self-criticism dysregulate the nervous system• Praise: validating your current state instead of judging it• Permission: allowing space to rest, feel and integrate• Parameters: creating loving structure so rest feels safe, not endless• How this approach supports emotional processing + sustainable momentum• Building trust with yourself through compassion + consistencyAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In today’s episode, Maddison guides you through a deeply grounding hypnotic meditation designed to help you release negative energy, clear emotional blockages and regulate your nervous system.This experience invites you to gently tune into your body and breath, supporting a sense of inner safety, calm and balance. Through subconscious and somatic awareness, this meditation helps ease mental tension, settle emotional charge and reconnect you with your inner world.Perfect for moments when you’re feeling overwhelmed, energetically heavy or simply in need of recalibration, this hypnotic meditation supports stress reduction, emotional wellbeing and nervous system resilience leaving you feeling lighter, clearer and more resourced.What This Meditation Supports:- Releasing stored emotional and energetic tension- Grounding into the body and present moment- Calming the mind and nervous system- Creating a felt sense of safety and balance- Enhancing emotional awareness and inner connectionBest Use:For best results, hypnotic meditation tracks are ideally used daily for 21–30 days to reinforce new neural pathways and subconscious patterns.You may choose to:- Repeat this meditation consistently, or- Alternate between different hypnotic meditations that you can find in the Grounded Membership depending on your current needs and intentionsPlease Note:If you are feeling highly dysregulated, anxious, dissociated or disconnected from your body, it may be supportive to first engage in gentle movement such as:- A walk- Somatic shaking- Breath-led movement- A somatic or parts-based grounding practiceAllow your body to lead and meet yourself where you are.Additional Resources:- 3 DAY FREE TRIAL | Grounded Membership (includes access to the Higher Self 6-Week Challenge)- 1:1 Hypnotherapy + Subconscious Coaching Containers- Bloom: Group Container Waitlist- The Nervous System Reset KitConnect with Maddison at Bloomin Within:- Instagram: @bloominwithin_ + @seedyoursubconscious_- TikTok: @bloominwithin_- Website: www.bloominwithin.com.au- Podcast: Seed Your SubconsciousRate & Review:If this hypnotic meditation supported you, please consider sharing it with someone you love and leaving a review on Apple Podcasts or Spotify.Your support helps this work reach more beautiful minds.Disclaimer:This hypnotic meditation is intended for educational and self-development purposes only. Do not listen while driving or operating machinery.This audio is not a replacement for medical or psychological treatment. Hypnosis may not be suitable for individuals with epilepsy, borderline personality disorder, or any form of psychosis. Please consult a qualified healthcare professional if you have concerns about your physical or mental health.Always listen to your body and practice at your own pace. If anything feels overwhelming, gently return to the present moment, pause the recording, or revisit it at another time when you feel safe and supported.Mental Health Support Services:- Australia: Lifeline – 13 11 14 (www.lifeline.org.au)- USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)- UK: Samaritans – 116 123 (www.samaritans.org)- Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)- International: www.findahelpline.com

Maddison sits down with Dr. Eva Benmeleh a clinical psychologist blending Western training with spiritual and energetic practices. Together we explore how her journey with perfectionism, parts work, spirituality, meditation, plant medicine/psychedelics and travel have continued to inform both her persona healing journey and transform how she supports and interacts with clients. What We Cover:  • Eva’s personal story: clinical training, postpartum depression, divorce and the turning point. • Why Western psychology can miss the energetic/subconscious pieces. • The PIE method: perceive the pattern, integrate the new material, embody the change. • Parts work and neutralising energetic charge (working with inner critics, protectors, perfectionist parts). • Psychedelics / plant medicine: powerful, visceral experiences and the importance of long-term integration. • Meditation and somatic practices as daily integration tools. • Narcissism, perfectionism, and relational dynamics: mirroring, co-creation and accountability. • Kabbalah, Hindu/Vedic parallels, and Eva’s pilgrimage to India spiritual practices that reawaken memory and belonging.Additional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Eva:• Instagram: @dr.evabenmeleh• Website: www.drevabenmeleh.com• Linkedin: https://www.linkedin.com/in/eva-benmeleh-132465aRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, Maddison breaks down the difference between limerence and healthy visualisation, why so many get stuck in fantasy loops and how to shift into grounded, embodied desire using subconscious work.What We Cover:  • What limerence actually is (and why it feels addictive) • How limerence was discovered + the neuroscience behind it • The role of dopamine, serotonin, reward circuits, and attachment patterns • Visualisation vs limerence: the energetic difference between desire and lack • Real-life examples: people, jobs, timelines, and the “future self” fantasy • How to know which state you’re in • How to shift out of limerence using inner child work, parts work, and nervous system regulation • How hypnosis supports deep subconscious embodimentPerfect for anyone who’s ever felt consumed by a crush, idealised a job or future timeline, or felt “hooked” on who they could be.Additional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we explore the “invisible timer” the internal deadlines we subconsciously place on ourselves around success, healing, growth and achievement. I break down how these timelines impact the nervous system, the meaning-making patterns of the subconscious mind, and how pressure shapes our confidence, behaviour and identity. You’ll learn why urgency blocks aligned action and how to release the timeline so you can create from safety, identity, and embodiment instead of pressure.What We Cover:  • What the “invisible timer” is and how it forms • Everyday examples of invisible deadlines we place on ourselves • How pressure triggers the nervous system into fight, flight, freeze or fawn • Why urgency blocks creativity, clarity, confidence and aligned action • The subconscious meaning-making that happens when timelines aren’t met • How unmet deadlines shape identity and self-worth • The neuroscience behind pressure, threat response, and perception • How invisible timers keep you stuck in self-doubt + sabotage loops • The difference between aligned action vs survival action • How to release the timeline and shift into grounded, embodied momentum • Practical ways to regulate your nervous system and reframe meaning • A new, healthier path forward based on identity, safety and embodimentAdditional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers Bloom: Group Container WaitlistThe Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, I’m recording from Bali after wrapping a four-day retreat and reflecting on the massive shifts that have unfolded over the past 12 months, all sparked by a higher self embodiment challenge I set for myself during my month in Bali last year.I share how choosing my higher self in the micro moments, regulating my nervous system and doing consistent subconscious work created ripple effects across my business, identity, confidence and life. From launching multiple events and retreats to building the Grounded Membership, hosting 70+ women in hypnosis, expanding my relationships and stepping into a version of myself I’m genuinely proud of… this year has been shaped by intentional identity work.What We Cover:  • What your higher self actually is (and why it’s available in every moment) • How subconscious patterns + nervous system responses pull you out of alignment • The exact audit I did before setting new goals • Why celebration is a key part of identity change • How memory reconsolidation and hypnosis shift old narratives • The micro practice that changes timelines in real time • The power of regulating before risingI also share details of the Higher Self Activation Challenge, a six-week journey inside the Grounded Membership starting November 24th 2025 a condensed version of the exact process that transformed my own life and the lives of many clients.If you’re curious about multidimensional healing, energy, and the vibrational language of colour this one’s for you.Additional Resources:Grounded Membership (where you can access the higher self 6 week challenge)1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This podcast episode I’m joined by Hether Gage, an Akashic Record Reader, Colour Therapist and Founder of The inward Guide for a deeply expansive and playful conversation about energy, healing and self-expression.We dive into what the Akashic Records actually are, how Hether connects to them and how colour frequency therapy can be used as a powerful healing and alignment tool. We also explore the fascinating intersection between colour, vibration and the chakra system, uncovering how each hue carries a specific energetic resonance that influences our emotions, creativity and communication.Along the way, we touch on intuitive design and self-expression through colour plus some fun tangents about twin flames, life purpose and the spiritual awakening journey that unfolds when you begin doing deep inner work.This episode is filled with wisdom, laughter and perspective-shifting insights about the vibrational language of colour and how connecting to your energetic truth can transform the way you see yourself and the world around you.What We Cover:  • What the Akashic Records are and how they can support healing and clarity • The power of colour frequency therapy and how it connects to the chakra system • Using colour as a mirror for self-expression and energetic alignment • The link between creativity, intuition, and vibrational healing • Real talk on twin flames, transformation, and living from your higher selfIf you’re curious about multidimensional healing, energy, and the vibrational language of colour this one’s for you.Additional Resources:Grounded Membership1:1 Hypnotherapy + Subconscious Coaching Containers The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Hether:• Instagram: https://www.instagram.com/theinwardguide/• Book A Session: https://theinwardguide.as.me/schedule/d62c76d6• Prism Of You Mentorship: https://www.theinwardguide.com/prismofyouRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

This week, I’m joined by the radiant Selena the founder of Pivotal Moments, a certified Human Design practitioner and Life Coach for a deeply honest and empowering conversation about womanhood, identity, human design and the often-misunderstood transition of perimenopause and menopause.Selena vulnerably shares her personal experience of feeling disconnected from herself during this season of change as well as some powerful shifts that continue to support her through it all. We explore the emotional, spiritual and physiological layers of this transition; how Human Design can support women in remembering who they are underneath the noise; and why it’s time to dissolve the shame and silence that’s surrounded this part of womanhood for far too long.Selena also opens up about her experience with hypnosis and subconscious reprogramming, how it helped her build healthy boundaries with ease, and the slow, sustainable transformation that unfolded as a result.What We Cover:  • The energetic and emotional meaning of perimenopause as a redirection of energy back to self • The disempowering myths women are fed about aging, beauty and worth • How to support your body and mind through these physiological transitions • The importance of community, conversation and removing the shame around aging • Using Human Design to reconnect with your authentic self and soul gifts • How hypnosis and subconscious work create lasting change around boundaries, confidence, and self-trust • The vision behind Selena’s upcoming group program for women navigating perimenopauseMentioned In This Episode:Grounded Membership: Early Access + Founders Pricing (ends November 9th 2025) 1:1 Hypnotherapy + Subconscious Coaching Containers Additional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Selena:• Instagram: https://www.instagram.com/selena_hillier_/• Alchemy Circle: https://www.pivotalmoments.com.au/the-alchemy-circleRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this deeply grounding and heart-opening episode, I’m joined by the beautiful Emma Gentle an Emotional Intelligence + Nervous System Coach for Mothers. Emma supports mothers in cultivating emotional intelligence, nervous system regulation and self-awareness so they can parent with more authenticity, ease and compassion.Together, we explore the beautiful through line between the work we both do supporting women to feel safe in their bodies, to meet themselves with understanding and to break free from patterns that keep them disconnected from their truth.This conversation is for you whether you’re a mother, you’re wanting to become one or you simply love the inner work. Because even if you’re not a literal parent, healing and reprogramming at the subconscious level means learning to parent yourself to hold space for your emotions, tend to your inner child and navigate discomfort with compassion rather than control.What We Cover:  • Why not all “tools” are created equal and how to know what you actually need in the moment • How emotional release and nervous system regulation go hand in hand • The difference between intellectualising healing vs. truly feeling it • The power of sitting in discomfort and increasing your capacity for emotional safety • Reparenting yourself as the foundation for conscious, connected parenting • Redefining motherhood and creating a more intuitive, authentic path for modern-day mumsMentioned In This Episode:• Waitlist for Grounded Membership PortalAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousConnect with Emma Gentle:• Instagram: @em_gentle• Website: www.emmagentle.com.auRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we dive into one of the most transformative discoveries in modern neuroscience, memory reconsolidation and how it explains the real mechanics behind subconscious reprogramming and lasting emotional change.You’ll learn why you don’t need to remember the original memory in order to heal, how emotional learnings are stored and updated in the brain and how practices like hypnosis, parts work and somatic healing can support this natural process of rewriting old subconscious patterns.If you’ve ever wondered how deep healing actually happens not just cognitively but emotionally and somatically this episode will help you understand the science behind it and how to consciously work with your mind instead of against it.What We Cover:  • What memory reconsolidation is and why it’s a game changer for healing and transformation • How the brain can “update” old emotional learnings when reactivated in a safe, supported state • Why healing one memory or theme can have a ripple effect across many others • How hypnosis and other subconscious modalities help facilitate memory reconsolidation • Why you don’t need to recall the exact memory, you only need the emotional frequency and belief behind it • Practical ways to begin working with your subconscious to create real, embodied changeMentioned In This Episode:One + Three Month 1:1 Hypnosis Containers• Waitlist for Grounded Membership PortalAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this heartfelt conversation, Maddison sits down with Breathwork Practitioner Gwennie who reflects on what it means to truly answer the call of your higher self. Together, they explore the journey of following intuition even when the path feels uncertain, the courage it takes to step into your calling and be visible and the deep nervous system work required to hold expansion with grace. You’ll hear insights about self-trust, surrender and the energetic alignment that happens when you move from fear to faith.Whether you’re in a season of recalibration, growth or stepping into your next level, this episode is a reminder that your purpose isn’t something you find, it’s something you embody.What We Cover:  • How to recognise the signs and nudges that you’re being called into something greater. • What it looks like to regulate your nervous system through big transitions. • Why following your intuition often opens doors to deeper impact. • The energetic shift that happens when you move from self-doubt to self-trust. • Practices to stay grounded as you step into higher levels of purpose and visibility.Guest Details:Website: https://www.gwenniespeaks.com/Instagram: https://www.instagram.com/gwenniespeaks?igsh=NTc4MTIwNjQ2YQ%3D%3D&utm_source=qrMentioned In This Episode:One + Three Month 1:1 Hypnosis Containers• Waitlist for Grounded Membership PortalAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we dive into the subtle but powerful differences between being busy and being productive and how our nervous system often disguises protection as progress.We unpack two common patterns that show up when we’re expanding, launching something new or stepping into a bigger version of ourselves: active freeze and active procrastination. Both can look like movement on the surface but underneath, they’re expressions of the body’s protective responses.Through her own story of building her business, Maddison shares how she used to toggle between these two states feeling “on” and busy, yet not moving forward on the things that truly mattered. She explores what each state looks like, why they happen and how to start shifting into a more regulated, productive and aligned flow state.You’ll also hear practical tools and subconscious strategies for moving from protection to productivity including how hypnosis, somatic work, breathwork and intentional time-blocking can support your nervous system to feel safe in momentum.What We Cover:  • What active freeze and active procrastination actually are • Why they show up when you’re moving into change or expansion • The nervous system’s role in busyness vs productivity • How to recognise these states in your day-to-day work or creative process • Practical tools for shifting into the active free state a place of safe, sustainable action • Time-blocking and focus strategies to support true productivity • How nervous system regulation and clarity of vision work together to create flowMentioned In This Episode:One + Three Month 1:1 Hypnosis Containers• Waitlist for Grounded Membership PortalAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

We’ve all heard about identifying and reframing limiting beliefs, but there’s a missing piece most people don’t talk about: how you relate to yourself in the process.In this episode, I share a powerful story from inside my group program, Bloom, where one client discovered that compassion not criticism was the turning point in shifting a deep-rooted belief.What We Cover:  • How to identify limiting beliefs through behaviour, thoughts and emotions • Why curiosity and compassion create the fertile soil for new beliefs to take root • The neuroscience and psychology behind self-relating and perspective shifts • How meeting yourself with kindness changes not only your inner world, but the way you see life and others around youMentioned In This Episode:BLOOM: 4 month group container - Join The WaitlistPodcast Episode: Shifting Limiting Beliefs: Identifying, Releasing + Planting New OnesPodcast: Uncovering + Reprogramming Self Sabotaging BehavioursAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, I dive into the often-misunderstood process of setting boundaries especially when we’re triggered. Boundaries are not just about protection; they are about creating connection, healing and aligning with our values. I share a step-by-step framework on how to set boundaries in the moment, how to revisit and adjust them as you heal and why we often feel more triggered when doing subconscious work.What We Cover:  • The difference between boundaries, walls and energetic protection • Why being triggered is actually an invitation for healing • How to know when a boundary is coming from protection vs. love • Why we sometimes set overly rigid boundaries (especially recovering people-pleasers!) • How to revisit and soften boundaries as we grow, while still feeling safe • Practical tools to set, uphold and energetically rehearse boundariesMentioned In This Episode:One + Three Month 1:1 Hypnosis ContainersAdditional Resources: • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer:This podcast is intended for educational and informational purposes only. It is not therapy, nor is it a substitute for professional mental health, medical or therapeutic support. If you are experiencing significant distress, please seek support from a qualified professional in your area. Everything shared here is based on my personal experience, training and perspective take what resonates and leave the rest.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Coherent breathing supports alignment between the heart, mind and gut by syncing breath to a consistent rhythm. This breath is ideal for nervous system regulation, emotional balance and building inner trust. Use it daily to return to your center and create a felt sense of integration from within.Breathwork starts at 3 minutes 55 seconds. Disclaimer:Please ensure you are in a safe and comfortable space before beginning this breathwork practice. While generally safe for most people, breathwork may not be suitable for individuals with certain medical conditions such as cardiovascular issues, respiratory illnesses or pregnancy. If you experience dizziness, lightheadedness or discomfort, stop the practice immediately. Always consult your healthcare provider if you are unsure whether this practice is appropriate for you.Mentioned In This Episode:• Waitlist for Grounded Membership Portal Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Ever have one of those mornings where you wake up feeling flat, heavy or just not yourself even after a stretch of feeling amazing and like life is flowing? This quick 20-minute pep-talk is for those exact moments.In this episode, I share a powerful perspective shift inspired by Kabbalah and a practice from the book E-Squared that completely changes how I view those “off” days. Instead of spiralling into resistance, I’ve been learning to see the low energy and head noise as signs that something bigger light, abundance, miracles is trying to break through.What We Cover:  • Why resistance often shows up right before expansion • How to reframe low moods as proof that a miracle is on its way • Simple tools and practices you can double down on when you don’t feel 100% • A mindset shift that turns those mornings into proof you’re “on the train” to your next-level destinationMentioned In This Episode:• • The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Have you been feeling like everything you thought you’d already healed is suddenly back in your face?Old doubts, insecurities, patterns or wounds resurfacing leaving you questioning if you’ve gone backwards in your growth?You’re not alone. And more importantly, you’re not failing.In this episode, I dive into the collective numerology year of 9 and what it means for all of us right now: cycles closing, endings and the space being made for the new. I’ll also unpack the energetic portal we’ve just moved through, why you might feel like you’re in chaos after setting big intentions and how to understand this time as an initiation rather than a punishment.We’ll explore the neuroscience of belief and identity, and why your brain brings up old wounds just when you’re about to step into your next level. I’ll share my movie screen analogy for navigating this “hallway moment” between who you were and who you’re becoming and practical ways to hold yourself throughout so you can actually step into your new chapter.What We Cover:  • The significance of a collective 9 year in numerology and how it may be showing up in your life • Why old doubts and insecurities are resurfacing now and what that really means • How to reframe chaos and uncertainty as an initiation process • The neuroscience of belief: how your brain tests for safety not worthiness • My “movie screen” analogy to help you release the old and walk into the new • Practical ways to ground into self-trust, resilience and your next-level identityIf you’re in the thick of self-doubt, second-guessing or wondering why things feel so sticky, this episode will remind you that you are exactly where you’re meant to be and that your next chapter is closer than you think.Mentioned In This Episode:• Rooted In Business: Group Container Waitlist: Join Here• Bloom Group Container Waitlist: Join Here• The Messy Middle Podcast Episode: Listen NowConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

The “evil eye” is a concept that spans cultures, religions and spiritual traditions but at its core, it’s all about energy, projections and how we navigate envy, negativity and outside influence. In this episode, I explore what the evil eye really means, how to recognise it and how to protect your energy while staying rooted in your light.You’ll also hear about fascinating research like the Maharishi Effect showing the ripple of collective consciousness and how we can apply that same wisdom in our daily lives. Beyond protection, I share practical practices for cleansing your energy, the importance of keeping ideas sacred while they’re still seeds and how to shift from envy into celebration through shadow work.If you’ve ever felt drained after being around certain people, second-guessed yourself after sharing your dreams or wondered how to hold your energy strong in the face of negativity, this episode is for you.What We Cover:  • What the evil eye really represents and why it shows up across cultures • The Maharishi Effect: how collective meditation decreased crime rates and what that teaches us about projections • The neuroscience of belief and intention in protecting your energy • Why your light is always stronger than negativity • Cord dissolving and aura protection practices you can use anytime • The importance of keeping ideas sacred in their seed stage • How to build a circle of “vision holders” who uplift, not diminish, your dreams • Shadow work: transforming envy and jealousy into inspiration and celebration • How to notice when negativity “hooks” you and shift into empowermentConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we briefly explore how emotions and the nervous system are intertwined. There’s no such thing as a “good” or “bad” emotion - everything you feel is simply sensation moving through the body. When emotions get stuck, it’s often because of a story, belief or past experience that’s tangled up in your system, blocking the natural flow of energy. Your ability to feel and express emotions fully allows you to expand your nervous system capacity and level of resilience and tolerance. I’ll also guide you through a somatic practice designed to help you shift from confusion to clarity moving between both states to clear emotional blocks, expand your nervous system capacity and create more space for ease, openness and flow.What We Cover:  • Why emotions naturally only last about 90 seconds in the body • How stories and unprocessed experiences cause emotions to get “stuck” • A simple way to think about the nervous system as an electrical current • The importance of allowing emotions to fully move, rather than suppressing or labelling themAdditional Offerings + Resources: • The Nervous System Reset Kit  • Bloom: 4-month Subconscious Mind-Body Group Container - Join The Waitlist  • Grounded Membership Portal - Join The Waitlist  • Podcast Episode: Stop Waiting For Clarity To Magically Appear - It Is Time To Cultivate It Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical or therapeutic advice. Any stories, practices, experiences or techniques shared are for general guidance and inspiration. Please seek the support of a qualified healthcare professional for any mental health concerns or conditions.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, I interview the beautiful Cass. An incredible entrepreneur, videographer and messaging coach who helps female business owners step into their next level of income and authority by mastering the content and messaging that makes them magnetic. Cass opens up about her journey from corporate burnout to building a creative business that lights her up and the inner work it took to get there. We talk about nervous system regulation, reframing visibility fears and creating a life and business aligned with your values.Cass’s story is a reminder that you don’t have to push, hustle or sacrifice yourself to succeed you can grow in a way that feels safe, sustainable and deeply fulfilling.What We Cover:  • How Cass transitioned from corporate life to full-time entrepreneurship • The mindset shifts and nervous system tools that supported her visibility and growth • Why aligning your business with your values changes everything • Practical tips for showing up online with confidence and authenticity • The importance of safety and sustainability in scaling your businessAbout Cass:Cass is a videographer and messaging coach passionate about helping women elevate their brand presence through magnetic storytelling and authentic content. She combines her expertise in visual media with a deep understanding of messaging psychology to help clients grow their authority and income.Connect with Cass: • Instagram: @cassieellen_video  • FREE B-roll Toolkit • Magnetic & Monetised Waitlist • Podcast: Lit Up + In Flow Additional Offerings + Resources:• The Nervous System Reset Kit Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for professional mental health, medical or therapeutic advice. Any stories, experiences or techniques shared are for general guidance and inspiration. Please seek the support of a qualified healthcare professional for any mental health concerns or conditions.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

You are not lost, you’re just remembering who you really are.In today’s guest episode, we’re diving deep with the beautiful Kes astrologer, coach and found of The In Between into the healing power of astrology, Saturn returns and learning to trust your own inner authority.If you’ve ever felt disconnected from who you are, confused about your path or stuck between the life you built and the one your soul is calling you toward… this is the episode for you.We’re talking about the pivotal transitions in your 20s, 30s and beyond, what your birth chart can reveal about your true self and how astrology can be a beautiful mirror to help you remember your essence.What We Cover:• What your sun, moon, and rising really mean (and why they matter)• The power of the Saturn Return and how to work with it (not fear it)• How to reclaim your inner authority and stop outsourcing your intuition• The difference between disempowering vs. empowering astrology readings• Why discernment is so important on the spiritual path• How your north node shows your soul direction in this lifetime• Practices to come back to self including astrology, meditation and hypnosis• How to work with moon cycles (new & full) to manifest and releaseThis is such a heartfelt, expansive and deeply grounded conversation especially for those navigating big transitions or wanting to reconnect with their soul’s blueprint.Additional Offerings + Resources:• Join us at our upcoming event 21st August 2025: HypnoSound x New Moon in Virgo • Get your birth chart cafeastro • Find Key @theinbetween_co Rate & Review:If this episode landed for you, share it with someone you love or leave a review on Apple or Spotify. It helps this work reach more beautiful minds like yours.Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Fear is not who you are it’s a pattern your mind learned. Which means… it can be unlearned.In today’s episode, we’re diving into the neuroscience of fear, how your brain keeps you stuck in survival and how to move through fear in a way that actually rewires your identity and unlocks your next level.Whether you’re feeling fear of failure, success, judgment or being seen - this conversation will help you shift out of the emotional spiral and into grounded, self-led expansion.What We Cover: • The only two fears you’re born with (and why that matters)• How fear is learned, programmed and stored in the brain• The neuroscience of the limbic system vs. prefrontal cortex• How facing your fear brings your logic back online• Why your brain tells you “this isn’t working” (and how that’s actually a sign of growth)• How your expectations shape your outcomes through the reticular activating system (RAS)• Why regulating your nervous system makes fear easier to navigate• How we reprogram fear gently and sustainably inside Bloom our 4-month group container This is a powerful reframe and a reminder that fear doesn’t mean stop it means something is shifting.✨ We begin the next round of Bloom on MondayIf this episode resonated, send me a DM saying “Bloom” via Instagram @bloominwithin_ and I’ll share the details with you.Additional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, we’re diving into the real work behind manifestation the courage it takes to fully claim what you truly want and the freedom that comes when you allow your desires to shift as you grow.If you’ve ever felt embarrassed by your big dreams, found yourself downplaying what you actually want or judged yourself for changing your mind as you evolve… this episode will feel like a deep exhale.What We Cover: •  Why so many of us struggle to name and claim what they really want•  The role of shame, conditioning and shadow work in our relationship with desire•  How incongruence between your inner truth and outer voice creates resistance•  Why your desires are meant to evolve as your identity shifts•  The neuroscience and subconscious reprogramming behind becoming someone who can hold what they desire•  How tools like hypnosis and nervous system regulation can support you in becoming congruent, confident and fully expressedThis episode is your reminder that desire is sacred, not selfish and you’re allowed to want what you want, simply because you do.Additional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind • FREE Rewire Your Identity WorkbookConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode of the Seed Your Subconscious Podcast, Maddison breaks down one of her favourite subconscious modalities - hypnosis - what it is, why it works, and clears up some of the biggest myths that might be stopping you from diving into this life-changing work.What You’ll Learn:We explore:• What hypnosis really is (hint: it’s a natural brainwave state you move through daily)• The difference between hypnosis, hypnotherapy, and hypnotic meditation• The most common myths (mind control? getting stuck? only for gullible people? we bust them all)• Why hypnosis can feel like magic, but ultimately works because of neuroscience, repetition & emotional intensity• How consistent subconscious practices are what truly create lasting change and why this is the heart behind programs like The Bloom MethodMaddison also shares how her clients integrate these tools into daily life to become the kind of person who naturally shows up differently, and why it’s not just about that one breakthrough session but about who you become through the work.Additional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind • Free subconscious reprogramming course• Podcast Episode 1: Understanding and Unlocking the Power of your Subconscious Mind with Hypnotherapy Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify - it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In today’s episode, we’re exploring the beautiful, mysterious, and deeply liberating topic of reincarnation and how your soul’s many journeys might be impacting your life right now.We’ll look at reincarnation through different lenses:•  The Vedic philosophy I studied in India, where your soul chooses your parents and life circumstances to evolve•  The Kabbalah perspective, which ties in astrology and your North Node as clues to what your soul came back to correct•  The science of energy, quantum physics, and epigenetics, and how ancestral or past-life patterns might live in your body•  Plus my own personal stories of grappling with this idea, past life regressions in hypnosis, and why I’m actually grateful for the pain I’ve experiencedWe also explore how subconscious reprogramming, nervous system work, and embodiment are some of the most powerful tools to shift these soul-level patterns — even if you never pinpoint an exact memory.Additional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind • Free subconscious reprogramming course• Free astrology chart • Podcast Episode: My Journey of Being Seen, Heard + Taking up Space Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In today’s episode, I’m sharing a deeply personal part of my journey - navigating the fear of being seen and heard, learning how to take up space, and what it’s looked like to rewire my mind and body to actually feel safe being visible.This is something so many of us struggle with, often without realising just how much it shapes our choices, our confidence, and the opportunities we allow ourselves to say yes to.What We’ll Cover:•  How the fear of being judged, criticised or rejected is often at the core of our resistance to being seen & heard• The impact of childhood experiences, criticism & sensitivity on shrinking ourselves• The metaphysical meaning behind my thyroid cancer diagnosis at 17 and how it related to not using my voice• The pivotal moments that helped me heal: from hypnotherapy & RTT to Vedic meditation & embodied dance breakthroughs• The neuroscience & nervous system side of fear - why your brain literally thinks it’s unsafe to be seen•  Why your healing doesn’t mean the fear never comes back (and how to meet it when it does)•  How I went from faking sick to avoid speeches to now speaking on podcasts, teaching at events with 80+ women & building an online communityAdditional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Most of your thoughts, emotions, and behaviours aren’t conscious - they’re habits driven by your subconscious. In this short but potent solo episode, I’m guiding you through the power of curiosity as a tool for subconscious reprogramming and identity transformation.We’ll briefly explore the neuroscience behind pausing, interrupting old patterns, and activating new neural pathways. Plus, I’ll share 30 powerful questions you can use daily as journal prompts, moments of reflection or phone reminders to shift your mindset, expand your identity, and embody your higher self.These questions are designed to:• Interrupt autopilot thinking• Strengthen self-trust• Expand what you believe is possible• Reinforce empowered, aligned action• Create new subconscious pathways through repetitionWhether you’re feeling stuck in old patterns or simply ready to become the next-level version of yourself, these prompts are the perfect place to start.What We’ll Cover:• Why most of your daily life is run by your subconscious mind• How asking better questions rewires your brain• The role of the prefrontal cortex in conscious identity shifts• The science behind repetition and subconscious programming• How to use these questions as daily rituals, phone alarms, or journaling tools• A list of 30 potent, identity-shifting questions to integrate todayAdditional Offerings + Resources:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind • Hypnotic Meditation Bundle: Fundamentals of Flourishing • FREE Rewire Your Identity WorkbookConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this week’s episode, I’m sharing a free grounding hypnotic meditation to support you in creating inner safety, regulating your nervous system, and expanding your capacity to hold more of what you desire.Whether you’re in a season of growth, navigating change, or feeling stretched thin. This practice is designed to bring you back to your center and reconnect you with your innate resilience.We also explore the relationship between nervous system regulation and identity evolution because you can’t rewire your subconscious if your system doesn’t feel safe.What We’ll Cover:• Why grounding is essential when you’re manifesting or calling in more• How Kabbalistic principles link with nervous system expansion• Understanding the “vessel” and why discomfort is often a sign of growth• A guided hypnotic meditation to support grounding, safety, and resilience• How to pair this with the free Rewire Your Identity Workbook to fully integrate changeMentioned in This Episode:• The Bloom Method: 4-month Live Group Container to Reprogram Your Subconscious Mind • Hypnotic Meditation Bundle: Fundamentals of Flourishing • FREE Rewire Your Identity WorkbookConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health & Safety Disclaimer:This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.Hypnotic meditation is a deeply calming and introspective practice that blends traditional meditation with gentle hypnotic techniques. It guides you into a relaxed, meditative state where your subconscious mind becomes more open and receptive to supportive, therapeutic suggestions as you are in an altered brainwave state - theta.This is not therapy or a substitute for clinical treatment - it’s a self-development tool that supports emotional, mental, and energetic wellbeing by helping you reprogram limiting beliefs, cultivate inner safety, and connect with the version of you that you’re becoming.It’s a powerful practice for creating change from the inside out - shifting the stories we tell ourselves, rewiring thought patterns, and anchoring in new beliefs, behaviours, and ways of being.Hypnotic meditation is not suitable for individuals who:• Experience epilepsy or seizures• Have a diagnosis of psychosis, schizophrenia, or dissociative disorders• Are currently undergoing acute mental health treatment without professional guidanceIf you’re pregnant, you’re welcome to join, but please consult with your healthcare provider beforehand and know that all practices are designed to be gentle and supportive.Always honour your own body, intuition, and capacity. You are your own best guide.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode, I’m pulling back the curtain on a common mindset myth: that repeating high-vibe affirmations like “I am worthy” or “I am confident” will instantly reprogram your subconscious mind. While affirmations have their place, there’s a deeper psychological and neurological process at play - one that often gets overlooked.I talk about the neuroscience of belief formation, how your subconscious actually tests new identities, and why bridging beliefs are often the safer, more sustainable path toward long-term change. We also explore a powerful child development study that reveals why praising process over fixed traits leads to greater resilience and how that directly applies to how we speak to ourselves as adults.If you’ve ever felt like affirmations weren’t “working” for you, or like you kept reverting back to old patterns after trying to change and reprogram new beliefs this episode is going to hit home.What We’ll Cover:• Why bold affirmations and even classic beliefs such as "I am worthy" can sometimes backfire on the subconscious• The link between psychological safety and belief reprogramming• How your mind tests new identities through triggers and mirrors• The concept of bridging beliefs and why they’re so effective• A famous study on children and praise and what it teaches us about self-worth• Examples of powerful bridging affirmations you can start using today• Why choosing, becoming, and learning are safer (and stronger) identity anchors than fixed self-labelsMentioned in This Episode:The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.Validation Meditation - Parts Work Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health & Safety Disclaimer:This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

In this episode we’re unpacking one of the biggest myths in the healing world — the idea that once you’re healed, you stop feeling negative emotions. Maddison shares a raw and honest exploration of what healing really looks like: not feeling less, but learning how to feel better.This episode is an invitation to reclaim emotional depth as a superpower. You’ll walk away with tangible tools and a deeper understanding of how to hold space for your own emotions with more self-trust, capacity, and compassion.What We’ll Cover:• Why healing often brings more emotional sensitivity, not less• The neuroscience behind emotions lasting only 60–90 seconds when fully felt• How to safely process emotions using trauma-informed and somatic tools• The difference between feeling your emotions vs. reacting to them• How triggers are invitations for healing, not just justification for venting• Insights from Vipassana meditation on emotional neutrality and non-resistance• How subconscious beliefs shape our emotional experiences — and how to rewire themMentioned in This Episode:The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.Validation Meditation - Parts Work Connect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health & Safety Disclaimer:This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com

Welcome back to Week 4 of our 4-part May series on the foundational phases of transformation.exploring the gut-mind connection through the Bloom Method, we’re diving into one of the most overlooked—but absolutely essential—phases of lasting transformation: Maintenance.You’ve done the healing. You’ve reprogrammed your subconscious. You’ve nourished your gut and planted new seeds. But what happens next? How do you ensure all that work doesn’t slowly unravel?What We’ll Cover:• Why the maintenance phase is non-negotiable for sustainable growth• The Transtheoretical Model of Change and how it explains relapse and identity testing• The spiral nature of healing and why setbacks are often signs of deeper integration• How to build feedback loops that support long-term change• Simple, powerful rituals to return to when old patterns creep back inMentioned in This Episode:The Subconscious Mind Mini-Course – A free offering to deepen your understanding of subconscious reprogramming.Early Bird The Bloom Method 4 Month Group Container to Reprogram Your Subconscious Gennue Lab Three in One SupplementConnect with Maddison at Bloomin Within:• Instagram: @bloominwithin_ + @seedyoursubconscious_• TikTok: @bloominwithin_• Website: www.bloominwithin.com.au• Podcast: Seed Your SubconsciousRate & Review:If this episode resonated, share it with someone you love and leave a review on Apple or Spotify — it helps this work reach more beautiful minds like yours.Mental Health & Safety Disclaimer:This episode is for educational and informational purposes only and is not a substitute for professional medical or mental health care. If you are struggling, please seek support from a licensed medical professional.Mental Health Support Services:• Australia: Lifeline – 13 11 14 (www.lifeline.org.au)• USA: National Suicide Prevention Lifeline – 988 (988lifeline.org)• UK: Samaritans – 116 123 (www.samaritans.org)• Canada: Talk Suicide Canada – 1-833-456-4566 (www.talksuicide.ca)• International: Find a local helpline at www.findahelpline.com