She's Becoming

In this episode, we talk about the female cycle, menstrual health, and the four hormonal phases - follicular, ovulatory, luteal, and menstrual - and how each phase impacts your energy levels, emotions, mood, focus, productivity, and overall wellbeing.We explore why so many women feel inconsistent, overwhelmed, or “too emotional” at different times of the month, and how a lot of that actually comes down to natural hormonal changes rather than something being wrong with you.This episode breaks down how the female body operates on a cyclical rhythm, not a linear one, and why understanding your cycle can completely change the way you relate to yourself, your energy, and your daily life.We also talk about how modern society, work culture, and productivity expectations are often built around male biology and a 24-hour hormonal cycle, while women naturally operate on an approximately 28-day cycle. This mismatch can lead to burnout, comparison, and pressure to perform the same every day.We touch on topics like:hormonal balance and cycle awarenessemotional regulation throughout the menstrual cycleenergy fluctuations and productivity cyclesfemale physiology and nervous system changescycle tracking and body awarenessunderstanding your natural rhythmThis episode is an invitation to start seeing your body differently - as something intelligent, cyclical, and deeply connected to your emotional and physical wellbeing.Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Zara Shahzad for a Part 2 conversation where we go deeper into success, identity, mindset, and what it really means to find your own path in life and personal growth.We explore the idea that success doesn’t have to look like a traditional career path, a high-paying job, education, or a fixed timeline - and how letting go of societal expectations, pressure, and comparison can create space for something more aligned, peaceful, and meaningful.Together, we talk about feeling lost in your 20s, anxiety around life direction, overthinking, and navigating comparison in a world driven by social media, achievement culture, and external validation. We also explore how to separate your self-worth from productivity, achievements, and career success.Zara shares her perspective on trusting your intuition, slowing down, self-discovery, emotional well-being, and redefining success in a way that feels true to who you are and your values.This episode is a reminder that you’re not behind in life - you’re simply on your own path, and it’s allowed to look different from everyone else’s.Enjoy <3Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by Zara Shahzad for a conversation about what it truly means to be “pretty” - beyond appearance, and deeper into who you are as a person.We explore the idea that you’re only as pretty as you treat people, and how real beauty is reflected in your energy, your presence, and the way you show up in your relationships and everyday life.Together, we talk about kindness, softness, self-worth, and confidence - and why being a genuinely good person is often misunderstood in today’s world. Zara shares her perspective on staying true to yourself, being a “soft woman” in a hard world, and how to move through life with intention, compassion, and emotional awareness.This episode is a reminder that true beauty, confidence, and self-worth aren’t something you chase - they’re something you embody through the way you live, think, and treat others.Enjoy!Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, we talk about the idea that "people can only meet you as deeply as they’ve met themselves" - and what that actually means in real life.If you’ve ever felt misunderstood, taken things personally, or questioned why someone couldn’t show up the way you needed them to… this episode is for you.We explore:Why people’s behaviour often reflects their own self-awareness and capacityHow we internalise other people’s actions and make it about ourselvesThe difference between who someone is vs. who we think they could beWhy you can’t force depth, understanding, or connectionHow projection shapes the way we see others (and ourselves)How your internal state influences how you experience the worldThis episode is about letting go of over-explaining, seeing people clearly, and bringing the focus back to yourself.Because not everyone will be able to meet you where you are - and that doesn’t mean you’re too much.Enjoy <3Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

What does it actually mean to feel emotionally safe in a relationship?In this episode of She’s Becoming - a personal growth, self-development, and mental health podcast - Mille is joined by model Talia Wallis for a soft, honest conversation on emotional safety, boundaries, and what it really means to hold space for others without losing yourself.Talia shares her experience working in the modelling industry, where being seen and perceived doesn’t always mean feeling safe. Together, they explore how that environment shaped her understanding of self-worth, vulnerability, and emotional awareness.In this self-improvement and mental health podcast episode, we talk about:How to recognise emotional safety (and emotional unsafety) in relationshipsThe difference between holding space vs fixing or rescuingWhy boundaries are essential for healthy relationshipsHow to stop absorbing other people’s emotionsWhat emotionally safe love actually feels likeThis conversation is for anyone on a personal growth or self-development journey who wants to build deeper, more grounded, and emotionally safe relationships.If you’re looking for a mental health podcast that explores relationships, boundaries, and self-worth in a calm and reflective way - this episode will meet you there.She’s Becoming is a personal growth podcast about navigating life changes, healing, relationships, and becoming your most grounded, authentic self.Connect:@shesbecoming_thepod at Instagram & TiktokIf this episode resonated, share it with someone who needs it 🤍Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode of She’s Becoming, we talk about why we often seek safety, validation, and reassurance from other people - and what it really means to start finding that within ourselves instead.We explore experiences around emotional dependency, attachment patterns, and how this can show up in relationships - especially in dating. We also dive into how anxiety can sometimes be mistaken for connection, and why learning to feel safe within yourself can completely change the way you show up in your life and relationships.This episode is for anyone who finds themselves overthinking, seeking reassurance, or feeling unsettled in relationships - and wants to build a more grounded, secure relationship with themselves.If you’ve ever felt like your sense of calm depends on someone else, and you want to change that - this episode is for you 🤍Enjoy!Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this second part of my conversation with psychologist (and my sister) Dr. Maren Kihle Svensen, we shift the focus toward life transitions and the experience of moving abroad.We talk about what it really means to build a life in a new place, how big changes can affect our sense of safety and identity, and how relationships naturally evolve when our lives move in different directions.This is an honest and reflective conversation about independence, personal growth, and learning to trust your own path - even when it looks different from those around you.Enjoy the episode 🤍Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode of She’s Becoming, I’m joined by psychologist (and my sister) Dr. Maren Kihle Svensen for a conversation about the connection between our mental and physical health.We explore how stress, emotions, and boundaries can affect the body - and why learning to listen to your body can be an important step toward better wellbeing.Maren shares insights from both her research and clinical experience, explaining how long-term stress and suppressed emotions can show up physically, and why boundaries are not only important for our relationships, but also for our health.This episode is for anyone who wants to better understand the mind-body connection, learn why boundaries matter, and feel more supported in listening to their own needs.Enjoy the episode <3Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode of She’s Becoming, Mille talks about reclaiming your power by learning to love your own rhythm more than other people’s rush.We explore what happens when we act from anxiety instead of alignment, why urgency doesn’t always mean something is meant for you, and how a regulated nervous system might be the most powerful thing you can build. This episode is for anyone who feels rushed, pressured, or tempted to over-explain, chase, or force timing - and wants to move from calm instead of chaos.Enjoy the episode <3Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode of She’s Becoming, I’m joined by women’s mindset and fitness coach Bee Wallis for a gentle and honest conversation about healing your relationship with your body.We talk about food guilt, control, self-worth, and what it truly means to rebuild trust with yourself - especially in a world that constantly tells women they need to change.This is a grounded and supportive episode for anyone who feels disconnected from their body and wants to move toward more safety, self-respect, and compassion.If this conversation resonates with you, make sure to follow the podcast and share it with someone who might need it.Enjoy 🤍Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this solo episode, I talk about finding safety before setting goals - and the pressure to have everything figured out, especially at the start of a new year.We explore why safety comes before clarity, how social media can shape the goals we think we “should” have, and why true direction begins with feeling grounded in yourself.If you’ve been feeling overwhelmed or unsure, this is your reminder: you don’t need to rush your becoming. Sometimes it’s simply about finding safety within yourself first. 🤍Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m joined by mindset and career coach Sofie Angeltveit for a calm and honest conversation about routines, habits, and mindset shifts.We talk about how small, intentional actions can help you feel more grounded, confident, and supported in everyday life - especially during seasons where motivation feels low or life feels uncertain.Sofie shares the mindset shifts that shaped her twenties, her relationship with habits as support rather than discipline, and how concepts like the 5 Second Rule can help you build trust with yourself through small actions.This episode is for you if you’re craving structure without pressure, and gentle tools you can actually bring into your daily life.Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

In this episode, I share why I started She's Becoming - My story and what led me here. This podcast is a safe, calm space for conversations about mental health, self-worth, healing, boundaries and the process of becoming. Some episodes will be solo reflections, others will be conversations with inspiring women - held with honesty, softness and depth. This is the beginning, let dive into it <3 Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.

Hosted by Mille.Follow @shesbecoming_thepod on Instagram and TikTok for updates and episode reflections. Hosted on Acast. See acast.com/privacy for more information.