Simply Human

"Text us your thoughts and questions!"We’re taking a holiday pause. In the meantime, enjoy our past episodes — now organized into easy playlists.Send us your 2026 topic ideas at [email protected]. Happy holidays! Stay curious and kind🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"If you've ever been confused about why your apologies don't seem to work, this episode is for you. Clinical psychologist [Your Name] breaks down why saying "I'm sorry" sometimes isn't enough—and what actually makes an apology meaningful.In this episode, we explore:✅ Why apologies lose their value when there's nothing backing them up✅ The difference between apologizing for the conflict vs. apologizing for your behavior✅ Research on how men and women approach relationships and conflict differently✅ The anatomy of failed apologies (and why "I'm sorry you're upset" doesn't work)✅ The Four Pillars of a meaningful apology that actually repairs relationships✅ Real hope: These patterns can change when you understand what's missingThis isn't about blame—it's about understanding. The men we work with genuinely want to get it right. When they understand what's missing from their apologies, they really do respond and relationships transform.The Four Pillars of a Meaningful Apology1. Specific Acknowledgment - Name exactly what you did and its impact 2. Genuine Accountability - Take ownership without defensiveness 3. Demonstrated Understanding - Show you understand the emotional impact 4. Commitment to Change with Action - Concrete steps and follow-throughFree Resources📄 Download the Apology Reference Guide -  A one-page guide to making apologies that actually work. https://www.christinacarophd.com/s-projects-basic🎧 Subscribe to Simply Human Podcast for more insights on relationships, communication, and personal growth🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Feeling overwhelmed by everything happening right now? You're not alone. In this video, we explore simple, practical ways to build resilience, stay connected, and push back against fear and division—one small act at a time.When the world feels too big and too broken, hope becomes a practice, not a feeling we wait for. From paying for someone's coffee to offering childcare for a furloughed friend, from limiting doomscrolling to making that one phone call—these tiny actions create ripples.**In this episode:**- Concrete acts of care you can do today- Ways to stay grounded when everything feels chaotic  - How to connect and help in your community- Building your own resilience toolkitYou don't have to do everything. Just pick one thing this week. Small acts compound. 💬 What's one small act you're committing to this week? Share in the comments.STAYING GROUNDED * Check news twice a day max—set phone timers* Start your day with something beautiful before checking your phone* Take one 10-minute walk outside daily* Ask one person "How are you really doing?" and listen* Dance to one song that makes you feel alive* Keep your hands busy—cook, garden, create somethingCONNECTING & HELPING * Join one local group—mutual aid, library events, community garden* Offer your specific skill: "I can help with resumes/taxes/car repairs/childcare"* Share resources without being asked—"Saw this job posting and thought of you"* Make one phone call to your representative (scripts available online)* Fact-check before sharing—be the person who slows misinformation* Amplify good news and people doing good workWe build hope together, one micro-dose at a time. **Resources mentioned in this video:** Mutual Aid Hub https://www.mutualaidhub.org🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Have you ever been ghosted? That sudden silence after what felt like a real connection can leave you suspended between hope and heartbreak, unable to properly grieve or move forward. This episode gets vulnerable and real about the pain of ghosting while offering hope and practical wisdom for moving forward. Whether you've been ghosted or you're preparing to love courageously in uncertain times, this conversation is for you.**In This Episode:**✨ Understanding ambiguous loss: why ghosting is different from other types of heartbreak✨ The cognitive chaos of unresolved endings: rumination, self-doubt, and scanning for answers✨ How to grieve something that feels "unfinished"✨ Building emotional resilience BEFORE you're vulnerable—the athlete training metaphor✨ Practical tools for creating closure and moving forward with your worth intact✨ The difference between being guarded and being boundaried in love🛠️ PRACTICAL TOOLS for Grieving Ambiguous Loss:* Write the letter/text you'll never send - pour out everything you wanted to say* Create rituals of release: burning letters, returning/donating gifts, deleting photos* Have the conversation with an empty chair - say what you needed to say out loud* Write your own ending to the story - literally narrate closure for yourself* Name what you're actually grieving: the future you imagined, the answers you'll never get, the person you thought they were vs. who they actually are* Practice radical acceptance: "I will never know why, and that's okay"* Create meaning from the experience rather than waiting for them to provide it* Set a specific date to "officially" end the relationship in your mind🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us as we explore the psychology of lies of omission - those truths we choose not to tell. We unpack when staying silent crosses the line from protection to problematic avoidance.The Evolution of OmissionWhy our brains are wired to withhold information for survivalThe "thrown out of the cave" phenomenon in modern contextsHow children develop lying abilities as early as 2-3 years old as a sign of cognitive sophisticationWhen Survival Becomes Self-SabotageThe shift from isolated, adaptive omissions to problematic patternsWarning signs: frequency, loss of conscious choice, and expanding webs of silenceHow omission moves from protecting against external threats to managing internal emotionsYour Emotional CompassGuilt: The healthy alarm bell ("I shouldn't have withheld that")Shame: When it becomes about identity ("I'm a liar")Rationalization: The defensive stage of elaborate justificationsNumbness: When the warning system shuts downRegret: Your future-oriented guide back to authenticityReflection QuestionsWhat conversations am I postponing indefinitely?Where do I feel like I’m managing someone’s perception of me?What specific fear comes up around my honest thought/opinion/feeling?Am I protecting the other person or protecting myself from their reaction to the truth?What would change if you were radically honest for one week?TakeawayWhat you don't say matters just as much as what you do say. Learning to recognize when silence becomes avoidance is key to building authentic relationships and genuine self-trust.📖 Explore More: Johari Window in “Blind Spots, Secrets, and the Unconscious” https://youtu.be/rAD5RvexdH8ACT Choice Point Model in “Face Your Feelings, Find Your Power” https://youtu.be/50a_abZg-to🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In continuing our series on avoidance, we invite you to explore where avoidance has resulted in regret? Learn how to handle difficult choice points with more awareness to reduce regret and how to reframe regrets so you can learn and let go.COMMON TYPES OF REGRET1. Not expressing feelings or resolving conflicts - People deeply regret harsh words left as final conversations or love never spoken, especially after someone dies.2. Staying too long in unfulfilling relationships or jobs - The regret of wasted years in situations that drained rather than nourished them.3. Not taking care of their health when they were younger - Particularly around diet, exercise, sleep, and avoiding harmful substances.4. Playing it too safe - Not taking reasonable risks on career opportunities, travel, creative pursuits, or speaking up for their beliefs.5. Losing touch with important friendships - Letting meaningful relationships drift away due to neglect or petty disagreements.6. Not spending enough quality time with family - Especially with parents before they pass away or with children during their formative years.7. Working too much at the expense of life experiences - The classic "no one on their deathbed wishes they'd spent more time at the office" regret.8. Not pursuing education or learning opportunities - Whether formal education or skills they were passionate about but never developed.9. Caring too much about others' opinions - Making major life decisions based on external validation rather than personal values and desires.10. Not being true to themselves - Living according to others' expectations rather than discovering and pursuing their authentic self.📖 Explore More: Russ Harris "The Choice Point" Video - Excellent visual explanation of the Choice Point model we discussed in this episode https://youtu.be/OV15x8LvwAQ?si=9xSEm-3v32bNBXJa“Face Your Feelings, Find Your Power” - Simply Human episode on using the Choice Point model to stay with difficult emotions and align choices with your values. https://youtu.be/50a_abZg-toPractical Next StepsThis WeekNotice the regret without being mean to yourself about itRemember what you actually knew then - not what you know nowAsk what this teaches you - what's the lesson here?Decide how to use this wisdom going forwardTake action based on your values, not your regre🎧 Listen to and Follow us on your favorite Podcast:Apple: https://podcasts.apple.com/us/podcast/simply-human/id1734365912Spotify: https://open.spotify.com/show/2ttPaVQOfBR9fOgGbRUCJs?si=e708f65f45924ae4🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Have you ever considered that imposter syndrome may be triggering avoidance behaviors without realizing it? In this episode we revisit imposter syndrome and how to bring awareness to how IS might be causing you to avoid and shrinking your world in subtle ways.📖 Explore More: *SIMPLY HUMAN Imposter Syndrome Playlist: https://youtube.com/playlist?list=PLg_3lbIOBUhkXk5zG1g-TrVW6FWAmxsBv&si=iihoapeDlK2s7jyX* Russ Harris "The Choice Point" Video - Excellent visual explanation of the Choice Point model we discussed in this episode https://youtu.be/OV15x8LvwAQ?si=9xSEm-3v32bNBXJa* Russ Harris "The Struggle Switch” Video - https://youtu.be/rCp1l16GCXI?si=EBRlk8W7AUa2yavR* "Our Deepest Fear..." quote, ― Marianne Williamson, A Return to Love: Reflections on the Principles of "A Course in Miracles"🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this episode, we dive deep into the specific challenge of avoiding difficult emotions using the ACT (Acceptance and Commitment Therapy) Choice Point model. Building on our previous discussion of avoidance coping strategies, we explore how to recognize when we're at a choice point, learn practical skills for staying present with discomfort, and discover how our core values can guide us toward courageous action.Resources & ReferencesRecommended Reading & AudioThe Happiness Trap by Russ Harris (foundational ACT text)ACT Made Simple by Russ HarrisGetting Unstuck, Pema Chödrön, https://pemachodronfoundation.org/product/getting-unstuck-audio-download/Videos & ToolsRuss Harris "The Choice Point" Video - Excellent visual explanation of the Choice Point model we discussed in this episode https://youtu.be/OV15x8LvwAQ?si=9xSEm-3v32bNBXJaRuss Harris "The Struggle Switch” Video - https://youtu.be/rCp1l16GCXI?si=EBRlk8W7AUa2yavRSearch "ACT Choice Point worksheet" for practical exercises🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Are you living a smaller life than you want because avoidance has become your default? In this episode, we explore how our ancient brain wiring keeps us "safe" but limits our potential - and most importantly, how to cultivate the courage to expand beyond those limitations.🧠 What You'll Learn:Why your brain treats networking events like saber-toothed tiger attacksThe hidden cost of avoidance (spoiler: it creates more anxiety, not less)How to tell the difference between healthy caution and life-limiting fearThe concept of "minimum viable courage" and why a simple pause can change everythingHow grief can actually guide you back to what you truly wantFeatured Topics:✓ The smoke detector brain and limbic hijacking✓ Real examples of how avoidance spreads and shrinks your world✓ Practical strategies for expanding your comfort zone safely✓ Why courage isn't the absence of fear - it's action despite itWhether you're avoiding difficult conversations, career changes, social connections, or personal growth work, this episode offers both the science behind why we avoid and practical tools for choosing courage over comfort.Hosts: Christina Caro, Clinical Psychologist | Karen Lee Lynskey, Executive Coach💬 What's one area where avoidance might be keeping your world smaller than it could be? Let us know in the comments!📖 Explore More: "Getting Unstuck" with Pema Chödrön: https://www.audible.com/pd/Getting-Unstuck-Audiobook/B002V8OFNC?source_code=ASSGB149080119000H&share_location=pdp🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Your brain at 3 AM: “What if I lose my job? What if AI takes over? What if my retirement disappears?”Sound familiar? You’re not alone—and you’re not stuck. In this raw, honest episode, Karen Lynskey, Leadership & Self Trust Coach, shares the one question that’s been a lifeline for her clients (and herself): What can I do right now?🔗 Full episode below 👇In this deeply personal episode of Simply Human, Karen Lynskey, Leadership & Self Trust Coach gets vulnerable about the mental spirals we’re all facing right now in this unprecedented level of uncertainty —and shares the game-changing practices that actually work.This isn’t another “just think positive” pep talk. This is real talk about:– Why your catastrophe-planning brain is actually trying to protect you (but making you miserable)– The magic of living in TODAY instead of a dozen imagined futures– A stupidly simple paper exercise that puts your power back in your hands– How to plan without needing to control everything (yes, it’s possible!)– What to do when fear has you completely frozen🎙️ If you’ve ever felt stuck in the anxiety loop, this episode is your way out. Karen’s wisdom will remind you: you’re simply human, doing your best in uncertain times—and that’s more than enough.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Imagine a workplace relationship secret that no one is talking about that is simple yet powerful.In this episode of Simply Human, we unpack the workplace secret of attentiveness: Observe ✚ Give a 💩 ✚ Act. This isn't how most people would define attentiveness. It's about showing up with genuine attention and strategic support. We explore: – Why genuine attentiveness in the workplace can be a gamechanger for work relationships– What to observe when colleagues are struggling and feeling overwhelmed (in-person and virtual) – Why "How can I help?" actually isn’t helpful to overwhelmed colleagues– How to offer support without becoming overwhelmed yourself🎧 Listen in and learn how to easily change your relationship dynamics at work with the attentiveness. Perfect for: Anyone tired of workplace drama, miscommunication, feeling like no one has your back or needing to rebuild a workplace relationship.📖 Listen to the previous episode that introduces the power of attentiveness in personal relationships.You do the dishes, take out the trash—but they still feel unseen. Learn why.  Whether you’re the one who’s feeling unseen, or the one trying but not quite getting it right—this conversation is for you.“YOU MISSED IT--AND THEY KNOW IT!!!: Relationship Secret Sauce” 🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"You do the dishes, take out the trash—but your partner still feels unseen. Why?In this episode of Simply Human, we explore what “attentiveness” really means in a relationship. Hint: It’s not about checking boxes. It’s about a three-part formula:Notice + Give a 💩 + Act.We discuss:– Why doing “the things” still isn’t enough– The emotional cost of being missed– How attentiveness fosters real safety and connection– Gendered patterns around emotional labor– What small, real-life moments of care look likeWhether you’re the one who’s feeling unseen, or the one trying but not quite getting it right—this conversation is for you.🎧 Listen in and learn how to close the gap between good intentions and true connection.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"All of us ask risk situations in our life. What makes the difference between the badass who masters risk to achieve bold objectives and the dumbass who skates by on luck and bravado? Join us to explore the nature of risk taking.📖 Explore More: “Fine Lines: Life Lessons From Adventure Athletes” https://www.redbull.com/eu-en/films/fine-linesSERENITY PRAYER“God, grant me the serenity to accept the things I cannot change, The courage to change the things I can, And the wisdom to know the difference.”KEY INSIGHTS:Cultivate self-awarenessEngage in honest self-assessmentMitigate risk through training, education, planning, procedures, and seeking guidance from experienced peopleCultivate both humility and confidenceExpand “comfort zone” by stretching ability in the “discomfort zone”Cultivate tolerance for discomfort________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not therapy and no therapeutic relationship between Dr. Caro and any viewer is asserted or implied. If you need personal support, please seek a qualified professional. If you are in crises, please call 911 for assistance in connecting with immediate support. Photos, images, and videos are copyrighted by or licensed to the content creators unless otherwise specified.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"The secret to powerful communication is mastering the skill of switching from the content of the conversation to the process when “how” we are interacting with someone becomes more important than the “what” we are talking about.Join us as we continue to explore Edgar Schein's Inquiry framework by learning when taking time to engage in process-oriented inquiry helps to reveal the hidden interpersonal dynamics and currents that might be keeping you stuck. 📖 Explore More: “Humble Inquiry: The Gentle Art of Asking Instead of Telling” https://a.co/d/eyPK2cdFor more on how styles of communication:Simply Human: “Stuck in One Style: Are you turning Conversations into Conflict?”  https://youtu.be/dHndUH_kfewPRACTICES: 5-7 minutes/day of mindfulness mediation to practice build meta awareness.Observe conversations around you and try to notice what is occurring between the lines.Notice what is going on within yourself while you are in a conversation and bring curiosity to your own experience.Start sharing your observations with someone while in a conversations “I’m noticing that….” Followed by humble inquiry “Can you share what might be going on?”🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Many of us like to tell our opinions, offer solutions, or give advice. But what if all that “telling” is actually shutting people down?Join us as we continue to explore Edgar Schein's Inquiry framework by learning when taking time to inquiry can help to diagnose a core problem and when confrontational or strategic inquiry can help to move a conversation forward. Learn practical techniques to create psychological safety, access others' wisdom, and transform challenging relationships through the subtle art of asking questions with genuine curiosity and humility.📖 Explore More: “Humble Inquiry: The Gentle Art of Asking Instead of Telling” https://a.co/d/eyPK2cdFor more on how styles of communication:Simply Human: “Stuck in One Style: Are you turning Conversations into Conflict?”  https://youtu.be/dHndUH_kfewREFLECTIONS: Find three “telling” comments and try to turn them into inquiry.Observe your tone when you engage in inquiry.Practice patience and notice what changes are present when you switch to inquiry.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Most of us think we're good listeners, but what if the questions we ask are actually shutting down connection? Discover how Edgar Schein's Humble Inquiry framework reveals the hidden dynamics in our conversations. Learn practical techniques to create psychological safety, access others' wisdom, and transform challenging relationships through the subtle art of asking questions with genuine curiosity of not knowing the answer. 📖 Explore More: “Humble Inquiry: The Gentle Art of Asking Instead of Telling” https://a.co/d/eyPK2cdFor more on how styles of communication:Simply Human: “Stuck in One Style: Are you turning Conversations into Conflict?”  https://youtu.be/dHndUH_kfewTHOUGHT QUESTION: Are you stuck in “Telling” or transactional communication?Notice how you show up in different situations.Try putting the Ego aside and get into Beginners Mind.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Are you someone who gives trust freely or do you require that trust be earned? Explore the pros and cons of each style and strategies to mitigate the cons of your preferred style.📖 Explore More: For more on how to engage in inquiry and assert boundaries when you need to confront concerning behavior:Simply Human: “You Want to Stop Avoiding Conflict: Now What?”  https://youtu.be/oPBId3fVLZoSimply Human: “Why Your Boundaries Don’t Work” https://youtu.be/5hqz3yFx-YgTHOUGHT QUESTION: What is your trust approach?What life experiences shaped your approach or has it always been your preference?Is it an intentional choice or unconscious habit?Can you recall an instance where your approach led to an unexpected outcome, positive or negative?What contributes to affirming it works for you?What might be drawbacks from your experience?Who in your life has a different approach?What is a step you can take this week to create a healthier trust dynamic (e.g., communicate boundaries, assess risk, etc.)?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In our most important relationships we want to cultivate and receive Trust and Respect. Join us to explore some of the neurological processes of trust and what behaviors and practices are essential to building trusting and respectful relationships.📖 Explore More: Chase Hughes YouTube Channel: https://www.youtube.com/@chasehughesofficialSpider @ The Behavioral Arts YouTube Channel: https://www.youtube.com/@TheBehavioralArtsBrene Brown:TED Talk - Power of Vulnerability https://www.youtube.com/watch?v=iCvmsMzlF7oThe Power of Vulnerability: https://a.co/d/8oCZABgHarvard Project Implicit: https://implicit.harvard.edu/implicit/THOUGHT QUESTION: How can I bring more genuine respect into my relationships today?What behaviors do I need to work on that demonstrate I am trustworthy?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us in our continued exploration of courage. Learn how to deal with situational challenges by cultivating the strategy of harnessing courage to move out of the “comfort zone” and into the “growth zone”📖 Explore More: Alex Honold TED Talk: “How I climbed a 3,000-foot vertical cliff -- without ropes”, April 2018https://www.ted.com/talks/alex_honnold_how_i_climbed_a_3_000_foot_vertical_cliff_without_ropes?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare“Free Solo” National Geographic Documentary Filmshttps://films.nationalgeographic.com/free-soloFAIR USE DISCLAIMER:This podcast contains copyrighted material used under the fair use doctrine. All rights to the music, images, and audio clips used in this podcast belong to their respective owners. I do not claim ownership over any third-party content used. This video may contain copyrighted material, the use of which has is permitted by the copyright owner for educational purposes. I am using this content under the principle of fair use for purposes of commentary and education.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us in our continued exploration of courage and how we can use courage to sit in the uncertainty about another person without reaching for the quick label to avoid our discomfort. Learn about the concept of cultivating an I & Thou relationship rather than objectifying people into an I/It relationship. This requires sitting in uncertainty and our vulnerability, which requires we cultivate courage and curiosity.📖 Explore More: “I and Thou” by Martin Buber https://a.co/d/3MFj3dy🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us in our continued exploration of courage and how we can tap into courage to combat imposter syndrome.📖 Explore More: Simply Human Imposter Syndrome Playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkXk5zG1g-TrVW6FWAmxsBvEXERCISE:Values Clarification Reflection:Think about a time when you felt the most comfortable, engaged, and purposeful. What was I doing when I felt most in integrity with myself? Focus on behaviors. How was I showing up?What would I stand up for even if I stood alone?When did I feel most aligned with my true self?What are 3-5 core values that were present from above?Courage MappingDraw three concentric circles.Inner Circle: list core values from the exercise above.2nd Circle: current imposter fears3rd Circle: list whole hearted actionsDraw lines to connect a fear to a core value and then see what actions is related to the core value.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Be it difficult times and ordinary times, we are often called on to face our fears and find our courage interpersonal relationships. Learn a new framework for confronting fear and learn how to turn fear into an invitation to encounter the courage within. 📖 Explore More: “The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage” with Brené Brown. https://a.co/d/gp6HZpJ“10 Guideposts for Wholehearted Living” https://brenebrown.com/art/ten-guideposts-for-wholehearted-living-3/🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This short commentary launches our 2nd year on YouTube and the beginning of a deep dive into the human capacity for Courage. Current events demand the spotlight on a profile in courage, President Volodymyr Zelenskyy as he defends himself and his country from an unprecedented ambush by the US President.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Dropping hints and sideways comments might feel safe but actually these indirect communication strategies often result in conflict, resentment, and cognitive fatigue. Learn why we engage in hidden requests and how to start practicing being more direct.📖 Explore More: Simply Human Communication playlist: https://www.youtube.com/playlist?list=PLg_3lbIOBUhkJudK9yjf3FGZIdpxnatstSimply Human Boundaries playlist; https://www.youtube.com/playlist?list=PLg_3lbIOBUhkBa_2SZ8gHCI4uo_4qgoLj🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Humanity continues to find itself facing more uncertainty and chaos than we have faced in a long, long time. Join us as we explore what the wisdom traditions can teach us on how to find peace in challenging times. 📖 Explore More: SERENTIY PRAYER"God, grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to know the difference"Mindfulness link*10 Minute Guided Mindfulness Meditation with Jon Kabat-Zinn https://youtu.be/8HYLyuJZKno?si=QS_yhANccyA9YX4u*10 Minute Guided Tonglen practice with Puma Chodron https://youtu.be/SAV1RCnuAaE?si=o1epI2f2pUY18-bNCalm App: #1  https://www.calm.com/Daily Reading: “The Language of Letting Go” by Melody Beattie https://a.co/d/hwhLsT1Reading: “Rilke’s Book of Hours: Love Poems to God” Translators: Anita Barrows and Joanna Macy https://a.co/d/16Vd3AEReading: “Man’s Search for Meaning” by Viktor E. Frankl https://a.co/d/fhr5CBr🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"America continues to find itself more and more polarized as our we move into uncharted territory as a nation. A growing addiction to the emotion of Schadenfreude, the experience of pleasure in another person’s misfortune or harm, is threatening to erode our capacity for empathy, compassion, and common purpose. In this episode we explore how tribalism, polarization, cognitive biases, and media have supercharged the potential dark side of Schadenfreude and what we can do to protect our capacity for empathy and shared humanity.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Expectations. Hidden expectations can contribute to more, not less, stress and discontent in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to being more Open.”https://youtu.be/rAD5RvexdH8From “Can you?” To “Willing to?” A Game-changing Ask https://youtu.be/161vVpM2XVQOn how the Hidden contributes to conflict:“Conflict Avoidance: The Cost of Pretend Harmony: https://youtu.be/un-mDRite2s“Assuming: The Killer of Curiosity” https://youtu.be/d4ssF4EwV2k“So you want to stop avoiding conflict: Now What?” https://youtu.be/oPBId3fVLZo“Boost Team Dialogue: 8 Game Changing Behaviors: https://youtu.be/02wcjyjG8jESELF-AWARENESS EXERCISE:Notice when you have strong emotional reactions like disappointment or resentment.Was there an unmet need?Was I expecting mind reading?What behavior or action were you ‘expecting’ from the other person?Are my expectations reasonable?Where does this expectation come from?Did you communicate that expectation? Did you communicate ALL the connected expectations?Practice communicating expectations using “I” statements: “I have an expectation of….” As opposed to “You should….”🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Feelings and Emotions. Hidden feelings and emotions can contribute to feeling drained, anxiety, and strain in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to being more Open.”https://youtu.be/rAD5RvexdH8Brené Brown “Atlas of the Heart” https://a.co/d/bhWrgxcOn HBO Max, https://brenebrown.com/hbo-max-presents-brene-brown-atlas-of-the-heart/Emotions & Feelings Vocabulary List: https://www.ndapandas.org/wp-content/uploads/archive/Documents/News/FeelingsWordList.pdfDISCERNMENT REFLECTION:Identify a feeling or emotion you keep hidden.Rate the intensity. 1-10.What do you wish you could disclose and write it down. “If I could be completely honest right now…”STEPS TO INCREMENTAL DISCLOSUREIdentify GREEN (easy), YELLOW (more challenging), and RED (difficult) emotionsStart with sharing Green emotions more intentionally until it feels natural.Then try sharing Yellow feelings and emotions with someone you trust.Finally, try sharing Red emotions with your most trusted person/people.Use “I” language or “I am feeling X in response to situation Y, because it causes/triggers/means Z” Practice will lead to it becoming easier.🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Nine days after the historic devastation of the Los Angeles wildfires that destroyed over 12,000 homes and structures, we explore the psychological instinct to “Blame” as a response to trauma, the hidden costs of blame as an act of protection, and how to bring compassion and awareness to the moment.📖 Help With the Recovery: With threats of withholding aid coming from the soon-to-be installed national leadership, we are grateful to all the people who have stepped forward to help our citizens and communities start the long road to recovery. Blow are links to vetted organizations where you can volunteer or donate to help the survivors.Los Angeles Regional Food Bank: https://www.lafoodbank.org/fire/#:~:text=Many%20organizations%20locally%20coordinate%20disaster,our%20many%20disaster%20response%20partners.World Central Kitchen https://wck.orgPasadena Humane Society https://pasadenahumane.orgLA Strong: https://lacity.gov/LAstrong🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this episode we diver deeper into how the “hidden” parts of our awareness, specifically Hidden Thoughts” can contribute to more, not less, stress and discontent in relationships. We will continue to work with the JOHARI window as the model for brining what is “hidden” into the “open” domain.📖 Explore More: Learn more about the JOHARI Window in our episode - “Blind spots, secrets, and the unconscious: JOHAR Window, Paths to being more Open.”https://youtu.be/rAD5RvexdH8On how the Hidden contributes to conflict:“Conflict Avoidance: The Cost of Pretend Harmony: https://youtu.be/un-mDRite2s“Assuming: The Killer of Curiosity” https://youtu.be/d4ssF4EwV2k“So you want to stop avoiding conflict: Now What?” https://youtu.be/oPBId3fVLZo“Boost Team Dialogue: 8 Game Changing Behaviors: https://youtu.be/02wcjyjG8jEDISCERNMENT REFLECTION:Why am I keeping this thought hidden?What is my fear around disclosing/Sharing?Is that fear valid (or FEAR: False Evidence Appearing Real)?Is there a way to mitigate my fear?Who is served by keeping my thoughts hidden?Am I aligning with my values when I keep this thought hidden?Is this helping or hurting the relationship?STEPS TO INCREMENTAL DISCLOSUREPay attention to timing.Intention oriented towards growth and understandingUse “I” language or “The story in my head is…” to check hidden assumptions🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"We continue our exploration of why it feel so hard to get needs met and how to be more skillful in having needs-request conversations.  In this episode we diver deeper into how the language you use can help or interfere with getting your needs met. Learn the language of Willingness and why it is so effective in encouraging helping behavior.📖 Explore More: The Hidden Reasons You Aren’t Getting Your Needs Met https://youtu.be/dwB1rSfJ364Language of Willingness STEPS:Share what you are struggling withShare what you need to alleviate the struggle in concrete, actionable languageShare why the support is meaningful to you and how it might relate to the other person’s needsIf it is a stretch for the other person, acknowledge the costAsk if the person is “willing to” respond to your need and be open to exploring and negotiating a win-win solution🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Having needs is human. So why does it feel so hard to get needs met and why are needs often the source of interpersonal conflict? In this episode we explore the hidden yet common reasons why people have difficulty getting their needs met, the relationship between getting needs met and effective boundaries, common traps like expecting mind reading, and what you can do to be a better advocate for your needs.📖 Explore More: Blind Spots, Secrets, & the Unconscious: JOHARI Window - Paths to being More Open https://youtu.be/rAD5RvexdH8 Why Your Boundaries Don’t Work https://youtu.be/5hqz3yFx-Yg🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"All people have blind spots, things we hold back and keep secrets, and parts that are hidden in our unconscious. This episode introduces the JOHARI Window model on how to be more open by 1) being open to feedback, and 2) voluntarily disclosing. Learn how to use the JOHARI Window in your professional and personal life to cultivate greater openness and awarenes.📖 Explore More on YouTube: Communication Playlist: https://youtube.com/playlist?list=PLg_3lbIOBUhkJudK9yjf3FGZIdpxnatst&si=pgTyUmeU9t8HMOxThe Behavioral Arts Channel: https://youtu.be/pEEjKv5xd0Y?si=Cv6yV5IHookM-JRxDr. Marks https Acknowledging and Managing Implicit Biashttps://youtu.be/toQCvWpyJXI?si=0JmvZXHpSDJP9ntQLink to JOHARI WINDO https://www.christinacarophd.com/s-projects-basic🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this short episode we pull together what we have learned over the past four episodes about Carl Jung’s “Judging” cognitive function and apply it to a holistic decision-making model called “The Z Model”📖 Explore More: Z-Model for Data Collection and Decision Making: https://www.christinacarophd.com/s-projects-basicStart with the four Judging Functions episodes to this series:“Structured Impact: The Extroverted Thinking Brain” https://youtu.be/sclVYpx_Qjg“Inner Algorithms: The Introverted Thinking Brain”  https://youtu.be/n6uFQou0rq4“Connected Harmony: The Extroverted Feeling Brain” https://youtu.be/M3L6UNJizY4“Inner Compass: The Introverted Feeling Brain” https://youtu.be/aRb5wcmoCWwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.com🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the 8th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 8 in the series explores the Inner Compass “Judging” function of Feeling in the Introverted (or inward) orientation. 📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfm“Psychological Types” Carl Jung https://a.co/d/8SnnCwNFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comHunger Games Clip: https://youtu.be/VGnhtaatRCE?si=qFkaN4XH7K16xaK3-------------------------------------------------------------Movies: The Hunger Games Trilogy (The Hunger Games, Catching Fire, Mockingjay Part 1, Part 2)CREDITS:TM & © Lionsgate (2012)Cast: Jennifer Lawrence, Elizabeth Banks, Josh Hutcherson, Liam Hemsworth, Willow Shields, Paula MalcomsonDirector: Gary RossProducers: Robin Bissell, Suzanne Collins, Nina Jacobson, Jon Kilik, Aldric La'Auli Porter, Louise Rosner, Chantal Feghali, Martin Cohen, Louis Phillips, Diana Alvarez, Bryan UnkelessScreenwriters: Suzanne Collins, Gary Ross, Billy RayMusic: Shape of Lies - Eternal Eclipse https://youtu.be/181DywaS5eY?si=w0hd2_VnkjOKLR7CColoring: SunnyVids🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the 7th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 7 in the series explores the Connected Harmony “Judging” function of Feeling in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfm“Psychological Types” Carl Jung https://a.co/d/8SnnCwNStart with the Pre-Episode to this series:“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise: Extroverted Feeling (Fe)If you had an apple, what decision could you make about the apple that would benefit the most people?For Extroverted Feeling types struggling with boundaries, we recommend our Playlist on Boundaries:https://youtube.com/playlist?list=PLg_3lbIOBUhkBa_2SZ8gHCI4uo_4qgoLj&si=oIZomI5DXUbJ0_cW🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the 6th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 6 in the series explores the Inner Algorithms “Judging” function of Thinking in the Introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfm“Psychological Types” Carl Jung https://a.co/d/8SnnCwNStart with the Pre-Episode to this series:“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise: Extroverted Thinking (Ti)Take 4 apples. Reflect internally on a logical framework for organizing the apples? What could be alternatives if a variable changed? 🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the 5th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 5 in the series explores Structured Impact “Judging” function of Thinking in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Please Understand Me: Character and Temperament Types” By David Keirsey.https://a.co/d/bPSRl7Z“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfmStart with the Pre-Episode to this series:“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise: Extroverted Thinking (Te)Take 4 apples. Use objective criteria to decide on a logical order for the apples?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In this short episode we pull together what we have learned over the past four episodes about the Jungian “Perceiving” cognitive function and apply it to a holistic data-collection and decision-making model called “The Z Model”📖 Explore More: Z-Model for Data Collection: https://www.christinacarophd.com/s-projects-basic“Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“Please Understand Me: Character and Temperament Types” By David Keirsey.https://a.co/d/bPSRl7Z“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfmStart with the Pre-Episode to this series:“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.com🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the 4th of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 4 in the series explores the Inner Vision perceiving function of iNtuition in the Introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Personality Types: Jung’s Model of Typology” by Daryl Sharp https://a.co/d/7sNTyfmStart with the Pre-Episode to this series:“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise 1: Introverted iNtuition (Ni)Reflect on the apple. What associations, meaning, symbolism do you perceive as you contemplate the apple?Exercise 2: Dominant vs Non-Dominant functionsStart with your dominant hand and sign your name.Switch to your non-dominant hand and sign your name.What did you notice?How does the signature visually compare? Which looks more mature?How much did you have to think about how to hold the pen?How quickly or slowly did you sign your name?How did it feel to use your preferred hand versus your non-preferred hand?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the third of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world.  Episode 3 in the series explores the Limitless Possibilities perceiving function of iNtuition in the Extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Please Understand Me: Character and Temperament Types” By David Keirsey. https://a.co/d/bPSRl7Z“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise 1: Extroverted iNtuition (Ne)Take an apple as quickly as you can, brainstorm as many out-of-the box possibilities you can imagine about the apple. What could the apple be? What possibilities do you associate with the apple?Exercise 2: Dominant vs Non-Dominant functionsStart with your dominant hand and sign your name.Switch to your non-dominant hand and sign your name.What did you notice?How does the signature visually compare? Which looks more mature?How much did you have to think about how to hold the pen?How quickly or slowly did you sign your name?How did it feel to use your preferred hand versus your non-preferred hand?👀 Watch and Follow us on YouTube: https://www.youtube.com/@SimplyHuman-connect🌐 Connect with Karen Lynskey and Christina Caro:Email: [email protected]🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the second of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 2 in the series explores the Memory in Motion perceiving function of Sensing in the introverted (or inward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Please Understand Me: Character and Temperament Types” By David Keirsey.https://a.co/d/bPSRl7Z“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise 1: Introverted SensingTake an apple and use all five senses to observe the apple.What associations to the past arise from your sensory perceptions?Exercise 2: Dominant vs Non-Dominant functionsStart with your dominant hand and sign your name.Switch to your non-dominant hand and sign your name.What did you notice?How does the signature visually compare? Which looks more mature?How much did you have to think about how to hold the pen?How quickly or slowly did you sign your name?How did it feel to use your preferred hand versus your non-preferred hand?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"This is the first of 8 episodes covering different “Perceiving” and “Judging” (or decision-making) cognitive functions as observed by Carl Jung. These differences have a significant impact on our personality and how we operate in the world Episode 1 in the series explores the “Here and Now” perceiving function of Sensing in the extroverted (or outward) orientation. Follow along with the exercises to get the most out of the episode.📖 Explore More: “Personality Type: An Owner’s Manual” by Lenore Thomson https://a.co/d/ih9AOhz“I’m Not Crazy, I’m Just Not You” by Roger R. Pearman & Sarah C Albritton, https://a.co/d/fPUThLE“Myth Buster: Introversion & Extroversion” https://youtu.be/b-gsPg-MfkwFree Online Assessment: https://www.16personalities.comThink about your “shoes off” self.If you are over 50 years old, think about what felt most like you between the ages of 26-40Personality Hacker Training: https://personalityhacker.comExercise 1: Extroverted SensingTake an apple and use all five senses to observe the apple.Right down as many concrete details as possible.Exercise 2: Sign you nameStart with your dominant hand and sign your name.Switch to your non-dominant hand and sign your name.What did you notice?How does the signature visually compare? Which looks more mature?How much did you have to think about how to hold the pen?How quickly or slowly did you sign your name?How did it feel to use your preferred hand versus your non-preferred hand?🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"We bust three common myths related to introversion and extroversion and explore how understanding how these traits influence our interpersonal relationships can improve our partnerships, friendships, and work experiences.🔥 Why Listen To This Episode?✅ Myth Buster 1: Introverts are antisocial or shy✅ Myth Buster 2: Extroverts are outgoing and confident✅ Myth Buster 3: We are either Introverted or Extroverted (instead of both/and)📖 Explore More: “Quiet: The Power of Introversion in a World That Won’t Stop Talking” by Susan Cain“The best business/management/leadership book of the century.” Read the book that started the Quiet movement, spent eight years on the New York Times bestseller list, is a #1 New York Times bestseller, and has been translated into over 40 languages. At least one-third of the people we know are introverts.https://susancain.net/book/quiet/#:~:text=“The%20best%20business%2Fmanagement%2F,leadership%20book%20of%20the%20century.”&text=Read%20the%20book%20that%20started,people%20we%20know%20are%20introverts.Susan Cain, “The Power of Introverts” TED2012https://www.ted.com/talks/susan_cain_the_power_of_introverts?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshareExplore how to bring curiosity to conversations through advocacy with inquiry in our episode “You Want to Stop Avoiding Conflict-Now What?” https://www.christinacarophd.com/simplyhuman-podcast🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us as we delve into the world of dreams and introduce dreamwork as an important tool for personal growth and discovery.🔥 Why Listen to This Episode?✅ Learn how to gain wisdom when your ego is off-line✅ Learn how nightmares can bring critical insight✅ Explore universal dream symbols📖 Explore More: For excellent resources on individual and group dreamwork, visit Jeremy Taylor’s website athttps://jeremytaylor.comFor beginners, start with the following books by Jeremy TaylorDream work: Techniques for Discovering the Creative Power in Dreamshttps://a.co/d/6SW4E7lWhere People Fly and Water Runs Uphill: Using Dreams to Tap the Wisdom of the Unconscioushttps://a.co/d/0jqoeXuTo Find a Jungian Analyst in the US:https://www.cgjungcenter.org/jungians-organizations/🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Join us as we explore Christina’s unique experience as a second-generation bi-racial Asian-Caucasian (Filipino - European) for an opportunity to understand better how people hold more than one ethnic or racial identity as a “both-and” construct rather than “either-or”. 🔥 Why Listen To This Episode?✅ You are not familiar with the concept of “mixed race”✅ You are bi- or multi-racial yourself and interested in shared experiences✅ Someone in your family or close to you is mixed-race and you want to be a better ally.📖 Explore More: Questions to explore with bi- and multi-race friends and family:Exploring mixed-race Identity1. What were some of the challenges you faced growing up as a bi-racial individual?2. Were there specific moments or experiences that significantly impacted how you view your bi-racial identity?  3. What are some common misconceptions about bi-racial identity that you wish more people understood?4. What are some of the strengths or unique perspectives that come from being bi-racial?5. How can allies and friends better support individuals with bi-racial identities?Closing“Half and Half: Writers on Growing Up Biracial + Bicultural” by Claudine Chiawei O’Hearn (Editor)https://a.co/d/7K9o1Z9“Both Not Half: A Radical New Approach to Mixed Heritage Identity” by Jassa Ahluwaliahttps://a.co/d/76hjN1O“Mixed Feelings: Poems and Stories” by Alan Jogia https://a.co/d/3Sg0RHP🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"What do you do when you have a guilt slinger or guilt tripper in your life? Learn 6 effective strategies for staying grounded and dealing with this kind of difficult person skillfully and with integrity.🔥 Why Listen to This Episode?✅ Guilt slingers are challenging people to deal with.✅ You want to be more effective in handling a guilt slinger.✅ You are feeling drained by the guilt slinger in your lfe.📖 Explore More: Why Your Boundaries Don’t Workhttps://youtu.be/5hqz3yFx-Yg?si=kyajF8EDoGGqnPs8Advocacy with Inquiry Intro“So you want to stop avoiding conflict: Now What?”https://youtu.be/oPBId3fVLZoChallenging People: Passive-Aggressive Jujitsuhttps://youtu.be/igAFcfMNQiQ?si=Vl_uQ-fGzuOZOWa2“Co-Dependent No More” by Melody Beattiehttps://a.co/d/9WqI61h🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Do you struggle with dealing with chronic blamers and blame-shifters in your life? Or are you a blamer? Learn to recognize the toxic signs of chronic blaming and review six best practices for moving from blame to accountability. 🔥 Why Listen To This Episode?✅ Learn 6 strategies for dealing with blamers.✅ Learn why people engage in blame and blame-shifting✅ Lead your relationship or organization towards accountability and compassion📖 Explore More: Inner Critic“Unmasking Imposter Syndrome: Embrace Mistakes”https://youtu.be/AwWpcQwEU74Advocacy with Inquiry Intro“So you want to stop avoiding conflict: Now What?”https://youtu.be/oPBId3fVLZo🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"In Part 2 of our series on dealing with passive-aggressive behavior, we'll uncover the subtle signs that can help you identify these challenging dynamics. We'll also share SIX powerful strategies to help you stay composed, grounded, and foster accountability, leading to more constructive and effective interactions.📌 Timestamps:00:00 - Introduction01:53 - Why Passive-Aggressive Jujitsu?04:50 - Quick review of passive-aggressive behaviors06:14 - Quick review passive-aggressive dynamic07:25 - P-A to Expressive-Aggressive Spectrum08:08 - Recognizing the signs of P-A15:10 - Strategies for responding to P-A15:30 - 1) Stay calm, composed, and stop reacting17:48 - 2) Re-establish/Establish Boundaries19:00 - 3) Cultivate an Amused Attitude20:35 - 4) Focus on Facts21:49 - 5) Use Advocacy with Inquiry*29:43 - 6) Strategic Inquiry or “Nailing jello to the wall”31:46 - 7) Provide reassurance that honesty is safe33:40 - Summary 👀 Watch us on YouTube: Challenging People: Passive-Aggressive Behavior https://youtu.be/8GdoOdKX3ZEDEALING WITH PROJECTIONSDodging Monkey Poo and Avoiding Chum https://youtu.be/7zzFbbeuyjsADVOCACY WITH INQUIRYSo you want to stop avoiding conflict: Now What?https://youtu.be/oPBId3fVLZo**Handouts: Handout: https://www.christinacarophd.com/s-projects-basic📖 Explore MoreAction Leadership Group: Advocacy with Inquiry Overview https://actionleadershipgroup.com/wp-content/uploads/2013/11/ALG-Advocacy-Inquiry.pdfLeadership Sapiens: Advocacy with Inquiry Overviewhttps://www.leadingsapiens.com/advocacy-and-inquiry/🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...

"Text us your thoughts and questions!"Welcome to the first part of our deep dive into passive-aggressive behavior. In this episode, we’ll break down what passive-aggressive behavior really looks like and why it’s more common than you might think. From backhanded compliments to silent treatment, we’ll explore the subtle clues that often go unnoticed. We’ll also dig into the psychological drivers behind this behavior, helping you understand why some people resort to it and how it can impact your relationships. Stay tuned as we uncover the hidden layers of passive-aggression and set the stage for more effective communication.📌 Timestamps:00:00 - Introduction00:07 - Shitt’s Creek Passive-Aggressive clips02:05 - Overview of Episode 104:32 - Defining Passive-Aggressive Personality05:54 - Defining Passive-Aggressive Behavior08:00 - Parks & Rec clip “Passive-Aggressive sarcasm”09:32 - Recognizing a passive-aggressive dynamic10:23 - Projective Identification12:00 - Everyone Loves Raymond clip “backhanded compliment”13:40 - Drivers of Passive-Aggressive Behavior13:50 - Fear of Confrontation/People Pleasers14:27 - Repressed Anger15:20 - Low Self Esteem/Victim Perspective17:48 - Cultural norms23:08 - Avoidance of responsibility23:54 - Internal conflict & poor boundaries24:50 - Impact of P-A behaviors on relationships26:24 - Impact of P-A behavior on the P-A person29:37 - Impact of P-A behavior on the recipient33:06 - Using your body to notice P-A dynamics34:00 - Summary34:27 - Teaser for Part 235:15 - Jimmy Kimmel clip “P-A Text Messages”📖 Explore More on YouTube: Dodging Monkey Poo and Avoiding Chum https://youtu.be/7zzFbbeuyjsBoundary Busters: People Pleasing https://youtu.be/rSE8JwV1Ai8🌐 Connect with Karen and Christina:Email: [email protected]👀 Watch us on YouTube: https://www.youtube.com/@SimplyHuman-connecthttps://kleeconnect.com (Professional/Organization Coaching)https://selftrustcoach.com (Personal Coaching)https://www.christinacarophd.com (Psychotherapy/Organization Development)https://www.linkedin.com/in/karen-lynskey-67794/https://www.linkedin.com/in/coachcaro/https://www.instagram.com/selftrustcoach/https://www.facebook.com/christinacarophdMembers: Asian American Podcasters Association: https://www.facebook.com/groups/aapodcasters/about👍 Don't forget to subscribe for more empowering content on being Simply Human.✨(c) 2024, 2025 Karen Lee Lynskey & Christina Caro___________________________________________Disclaimer - This content is the personal opinions of Christina Caro, PhD and Karen Lee Lynskey and is for informational and educational purposes only. This is not...