Sixty Plus Uncensored

In this engaging interview, Cheryl Ilov shares her inspiring journey from a small steel town to becoming a martial artist, Pilates instructor, and Feldenkrais practitioner. Discover practical tips for staying active and healthy after 60, including movement strategies, mindset shifts, and alternative therapies that empower older adults to enhance their quality of life.

In this insightful interview, Renee Jones shares her journey from hospital chaplain to emotional eating and weight loss coach. She discusses the psychological and emotional drivers behind overeating, the impact of societal standards, and practical tools for overcoming self-sabotage and achieving lasting health.

In this uplifting episode of Sixty Plus Uncensored, Seb Frey speaks with Pete Alexander, a former marketing professor turned laughter yoga ambassador, who shares how simple practices like laughter, improv, and indoor plants can have a powerful impact on health and well-being. Pete explains the science behind laughter, from releasing endorphins in seconds to lowering stress and cortisol levels, and highlights how everyday techniques can help you feel calmer, more energized, and even support healthier aging. The conversation also explores how improv comedy encourages creativity and resilience, how indoor plants can improve air quality and reduce stress, and how unmanaged stress connects to chronic conditions like diabetes through Pete’s personal journey. With practical, quick stress-relief ideas you can use in under five minutes, this episode offers a grounded, refreshing perspective on aging well, showing that small, joyful habits can make a meaningful difference at any stage of life.

In this engaging conversation, Seb Frey interviews Lincoln Stoller, who shares his diverse journey from technology to mountaineering and psychotherapy. They explore the transformative power of psychedelics, the importance of vision and relationships in later life, and the essence of high performance. Lincoln emphasizes the value of creativity, the role of service in community, and how authentic travel experiences can enrich one's life. The discussion also touches on the motivation that death provides for living fully and the significance of embracing failure as part of the learning process.

In this conversation, Tim Ward shares his journey from a challenging childhood to becoming an expert in exercise science and longevity coaching. He discusses the importance of health and wellness, especially as we age, and emphasizes that many people are unaware of the right practices to maintain their health. Tim introduces his book, 'The Goat Within,' which aims to inspire individuals to unlock their potential and improve their quality of life through proper nutrition, exercise, and knowledge. He provides practical advice on how to achieve better health, including the significance of avoiding toxic foods and the benefits of targeted supplementation. The conversation also covers the balance between cardio and strength training, highlighting the importance of muscle maintenance as we age. Tim encourages listeners to take proactive steps towards their health and offers resources to help them on their journey.

The conversation explores the long-term and short-term effects of cannabis on brain health, particularly focusing on memory and cognition. It addresses common misconceptions about cannabis use and its impact on mental development over decades.

The conversation explores the evolution of the publishing industry, particularly focusing on ageism faced by older writers in traditional publishing. It highlights the shift towards self-publishing and hybrid publishing, which have opened new opportunities for writers of all ages.

In this conversation, Mike Dwyer discusses the evolution of technology, emphasizing the importance of understanding foundational principles that remain relevant despite the rapid pace of change. He shares insights on how perceptions of obsolescence can overlook the enduring value of certain technological insights.

In this conversation, Curtis shares his extensive experience in technology and his passion for helping seniors navigate the digital world. He discusses the evolution of technology, the challenges seniors face, and the importance of patience and understanding when providing tech support. Curtis emphasizes the need for emergency preparedness, cybersecurity awareness, and the significance of digital assets in estate planning. He also highlights the role of specialized devices and wearable technology in enhancing seniors' safety and connectivity. The conversation concludes with insights into Curtis's business model and the future of tech support for seniors.

In this conversation, Dr. Corinne Auman discusses her experiences in care management for older adults, highlighting the changing dynamics of aging, the importance of socialization, and the role of care managers. She emphasizes the need to shift perceptions of aging, the impact of mindset on quality of life, and the benefits of neuroplasticity. Dr. Auman also addresses ageism, shares insights on finding joy in aging, and introduces the concept of 'keen agers', individuals who actively engage in life during their later years. The conversation concludes with thoughts on the future of senior care management and the importance of individualized support for aging family members.

In this conversation, Alice Shikina shares her journey from theater to becoming a mediator and negotiation coach. She discusses the various types of mediation she practices, including family disputes, elder care, and patient advocacy. Alice emphasizes the importance of communication and understanding in mediation, providing insights into her techniques and frameworks. She also touches on her community work and aspirations for the future, highlighting the significance of continuous learning and personal growth.

In this conversation, psychologist Tom Horvath discusses his extensive experience in addiction recovery, emphasizing a self-empowering approach rather than the traditional disease model. He explores the complexities of addiction, the importance of personal responsibility, and the role of exercise in recovery. Horvath also addresses the causes of addiction, particularly in older adults, and offers practical advice for those struggling with addiction. He contrasts Smart Recovery with 12-step programs, advocating for a more individualized approach to treatment.

In this conversation, Tommy Steed shares his journey from a long career in telecommunications with AT&T and Verizon to his current role as chairman of the Association of Belltell Retirees. He discusses the challenges he faced, including health issues related to lead exposure and lymphoma, and emphasizes the importance of community engagement and volunteering in retirement. Tommy reflects on the significance of advocacy for retirees and the need for continued support in navigating health and pension issues.

In this conversation, Karen Green shares her journey from the UK to France, discussing her transition into consultancy and writing. She explores the financial aspects of living abroad, the nuances of real estate in France, and the importance of negotiation in business. Karen emphasizes the significance of understanding buyer psychology in sales and the value of coaching and mentoring others. She reflects on the importance of purpose in life and the need for community connections, ultimately encouraging listeners to pursue their passions and seek help when needed.

In this conversation, Federica Grazi shares her expertise on retiring abroad, discussing the complexities of relocation, popular destinations in Europe, visa options, and the importance of understanding healthcare and cost of living. She emphasizes the need for thorough planning and the emotional aspects of making such a significant life change. The discussion also touches on the growing trend of digital nomadism and the importance of community for expats.

In this episode of 60 Plus Uncensored, host Seb Frey engages Rabbi Shlomo Slotkin, a licensed clinical professional counselor and co-founder of the Marriage Restoration Project. They discuss the importance of commitment in long-term relationships, the principles of Imago therapy, and the challenges couples face as they age. Rabbi Slotkin shares insights on rekindling intimacy, overcoming infidelity, and navigating caregiving responsibilities while maintaining a strong marriage. The conversation emphasizes the need for effective therapy, practical strategies for strengthening bonds, and the transformative power of love and connection in later life.

In this engaging conversation, Ande Lyons shares her journey as a four-time founder and her insights on entrepreneurship, resilience, and ageism. She emphasizes the importance of community, visibility, and challenging ageist beliefs, particularly for women. Ande discusses her podcast, 'Don't Be Caged By Your Age,' which aims to inspire and empower older adults to embrace their age and pursue their passions. The conversation also touches on health, wellness, and the significance of staying active and connected as we age.

This conversation explores the profound impact of Bill and Lois Wilson, co-founders of Alcoholics Anonymous and Al-Anon, on addiction recovery. Joy and Tom discuss their journey in writing a book about the Wilsons' marriage, the dynamics of addiction within families, and the importance of community support. They emphasize the significance of understanding alcoholism, the role of codependency, and the power of spiritual awakening in recovery. The discussion also highlights the need for open conversations about addiction and the hope that exists for individuals seeking change, regardless of age.

In this episode, Catherine Baker shares her transformative journey from a successful career in staffing to embracing a rural lifestyle on a 1,136-acre ranch in Texas. At 67, she faced feelings of irrelevance and boredom in her corporate job, prompting her to seek a new purpose. After selling her businesses, she became a certified coach, focusing on helping others navigate their own transitions. Catherine discusses the challenges of ageism in the workforce, the importance of taking action, and the joy of discovering new passions in her third act of life. She emphasizes the need for community, support, and the value of saying yes to new opportunities, encouraging listeners to recognize their own worth and contributions.

In this engaging conversation, Joyce Feustel shares her inspiring journey from a 17-year career in sales to becoming a social media tutor for baby boomers. She discusses her early experiences with LinkedIn, the misconceptions surrounding the platform, and the importance of personal branding. Joyce emphasizes the value of networking on LinkedIn, offers practical tips for optimizing profiles, and highlights her services to help others succeed in the digital space. Her vibrant energy and passion for mentoring shine through as she encourages listeners to embrace social media and connect with their networks.

In this conversation, Sue Ryan shares her journey as a caregiver for family members with dementia, emphasizing the importance of massive acceptance and radical presence. She discusses the challenges faced by caregivers, the resources available through her organization, and the emotional toll of caregiving. Sue highlights the need for self-care, the complexities of the sandwich generation, and the financial aspects of caregiving. Her passion for helping others navigate their caregiving journeys is evident, as she prepares for her upcoming TED Talk and continues to produce valuable content through her podcast and books.

In this episode of 60 Plus Uncensored, host Sebastian Frey speaks with Scott Fischer, an expert in senior living and the founder of Options for Senior Living. They discuss the evolution of the senior living industry, the importance of finding the right placement for aging parents, and the various options available for families. Scott shares insights on the costs associated with senior living, funding solutions, and the challenges faced by low-income seniors. He emphasizes the need for local expertise and the role of placement professionals in navigating the complex senior care system.

In this episode of 60 Plus Uncensored, host Sebastian Frey speaks with Debbie Dotson, the founder of Senior Travel Adventures. Debbie shares her journey of reinvention, emphasizing the importance of mindset in aging and the opportunities that come with it. She discusses the joys and challenges of solo travel, particularly for women over 50, and offers practical tips for those looking to explore the world independently. The conversation also touches on the significance of mentorship, overcoming ageism, and the benefits of cruising as a travel option for older adults.

In this conversation, Steve Turner, a seasoned PR professional, shares his journey in the public relations industry, detailing his experiences with notable figures like Brian Tracy and Tony Robbins. He emphasizes the importance of networking, especially for seniors, and offers valuable insights on building a personal brand and thought leadership. Turner discusses the significance of live events for brand building and provides practical tips for effective networking. He concludes with advice on leveraging one's wealth of experience to serve the community and monetize knowledge.

In this engaging conversation, John B. Datri shares his transformative journey from struggling with health issues to becoming a health and fitness coach focused on fasting. He discusses the importance of understanding the body's natural rhythms, the benefits of intermittent fasting, and how to create a supportive environment for men to reclaim their health. The dialogue emphasizes the psychological aspects of health, the impact of diet, and the significance of small, actionable steps towards transformation.

In this conversation, Joan Jackson shares her personal journey as a caregiver, discussing the challenges and emotional toll of long-distance caregiving. She emphasizes the importance of setting healthy boundaries to prevent burnout and offers valuable resources for caregivers. Joan also introduces the concept of 'abundant aging,' encouraging individuals to live well in their later years by staying active, socially engaged, and financially aware. The discussion highlights the need for support systems and the various resources available to assist caregivers and their loved ones.

In this engaging conversation, Lisa Lane shares her inspiring journey from a pharmaceutical rep to a successful entrepreneur and inventor of the Rinse-a-Roo product. She discusses the challenges and triumphs of bringing her product to market, her experience on Shark Tank, and the importance of mentorship and community for aspiring entrepreneurs. Lisa emphasizes the value of passion, persistence, and the joy of staying active, both in business and in life, including her love for pickleball.

In this engaging conversation, fitness professional Rocky Snyder shares his insights on the importance of fitness for longevity, the transformative power of exercise, and the role of nutrition in health. He discusses the challenges of obesity, the impact of lifestyle choices, and the significance of community service in promoting well-being. Rocky emphasizes the need for holistic approaches to health, including functional medicine, and offers practical tips for incorporating movement into daily life. The discussion concludes with Rocky's aspirations for the future and his commitment to mentoring the next generation of fitness professionals.

In this engaging podcast episode, Sebastian Frey interviews Don Graves, a reverse mortgage educator and expert. They discuss Don's background, the importance of generational wealth, and the life lessons learned from his family. Don shares his journey from a challenging upbringing to a successful career in reverse mortgages, emphasizing the value of education and understanding in financial decisions. The conversation also touches on cultural differences, adversity, and the significance of marketing in his work. Don highlights the mission of the Housing Wealth Institute, which aims to educate financial professionals and consumers about reverse mortgages and their potential benefits.

In this conversation, Carol Sue Fiedler shares her journey from being a real estate broker in New York to becoming a pioneer in the life settlement industry. She explains the concepts of viatical and life settlements, the importance of understanding insurance policies, and the negotiation process involved in securing settlements. Carol emphasizes the need for thorough research and provides valuable insights into the financial implications of selling life insurance policies. She concludes with her contact information and encourages listeners to seek her expertise without hesitation.

Dr. Ann Lindsay discusses her journey in creating a senior life plan community in Humboldt County, California, emphasizing the importance of community engagement, active aging, and the unique needs of seniors in rural areas. She shares insights on the development of Humboldt Commons, a continuing care retirement community, and the collaborative efforts involved in its establishment.

In this conversation, Nickell Melo shares her journey from a successful career in tech to becoming a franchise owner of Oasis Senior Advisors, where she helps families navigate senior living options. She discusses her early experiences with seniors, the challenges of transitioning to a new career, and the importance of understanding the needs of older adults. Nickell emphasizes the evolution of senior living communities, addressing common fears, and the financial aspects of care. Her insights provide valuable guidance for families seeking support for their aging loved ones.

In this episode of Sixty Plus Uncensored, host Seb Frey interviews Skip Frenzel, a former airline pilot turned real estate agent and financial planner. Skip shares his fascinating journey from aviation to serving the senior community, discussing his experiences flying for Flying Tigers and FedEx, unique aviation stories, and the challenges he faced with health issues. He also provides insights into long-term care insurance and emphasizes the importance of having a purpose in life, especially for seniors.For Show Notes and More, Visit: https://bit.ly/4gHIkW5

In this episode of Sixty Plus Uncensored, host Sebastian Frey speaks with professional matchmaker Cheryl Maida about the evolving landscape of finding love and companionship for individuals over 60. Cheryl shares her journey from corporate recruiting to matchmaking, emphasizing the importance of understanding client expectations and the unique challenges faced by older adults in the dating scene. The conversation covers the matchmaking process, the significance of values and interests in pairing clients, and the impact of age dynamics in relationships. Cheryl also provides practical dating advice for older adults and discusses the confidentiality and personal touch that her matchmaking service offers.

In this episode of 60 Plus Uncensored, host Sebastian Frey interviews Rafe Gomez, a 61-year-old entrepreneur and professional DJ. Rafe shares his journey from selling ads on diner placemats to becoming a successful marketing consultant and DJ. He emphasizes the importance of persistence, emotional intelligence, and leveraging media coverage for business growth. Rafe discusses strategies for older entrepreneurs to gain attention and differentiate themselves in the market, highlighting the value of experience and credibility. The conversation also touches on Rafe's live streaming DJ show, Danceateria Rewind, and the cultural significance of the original Danceteria nightclub.

In this episode of 60 Plus Uncensored, host Sebastian Frey engages in a deep conversation with Patricia Greenberg, known as the Fitness Gourmet. They explore the multifaceted nature of aging, emphasizing that it is not merely a number but a complex journey filled with personal experiences and societal perceptions. Patricia shares her own journey from a pre-med student to a fitness expert, highlighting the importance of nutrition, exercise, and mental well-being in the aging process. The discussion covers essential topics such as the role of carbohydrates, proteins, and fats in a healthy diet, the significance of fiber, the impact of inflammation, and the necessity of sleep. They also delve into the importance of community, spirituality, and finding joy and connection in later life, culminating in a discussion about Patricia's book, "It's Okay to Be Old."For Show Notes & More, Visit: https://bit.ly/3JKH87J

In this episode of 60 Plus Uncensored, host Seb Frey speaks with Nanette Murphy, a divorce coach specializing in helping individuals navigate the complexities of divorce, particularly for those over 50. They discuss the emotional and practical aspects of divorce, the importance of support systems, and the journey of self-discovery that often accompanies the end of a long-term relationship. Nanette shares her personal experiences with divorce and how they led her to become a coach, emphasizing the need for clarity, emotional strength, and the right resources during this challenging time. The conversation also touches on the financial implications of divorce and the significance of finding one's passion and purpose in life after 60.For Show Notes & More, visit: https://bit.ly/3I5wIPC

In this episode of 60 Plus Uncensored, host Seb Frey speaks with Beth Powanda, an independent health insurance broker specializing in Medicare. They discuss the complexities of Medicare, common myths, and the importance of understanding the different parts of Medicare. Beth shares her journey into the Medicare space, the challenges seniors face, and the importance of establishing relationships with doctors. She provides valuable advice for those approaching Medicare age and emphasizes the need for trust and transparency in the insurance industry.For Show Notes & More, Visit: https://bit.ly/3UXCDcv

In this episode of Sixty Plus Uncensored, host Sebastian Frey engages with Kelly O'Connor, a certified senior advisor, to explore the concept of solo aging. They discuss the importance of planning for later life, the challenges and opportunities of dating after 60, and the significance of building a support network. Kelly shares insights on legal preparations, cohabitation agreements, and the necessity of financial planning to ensure a fulfilling and empowered aging experience. The conversation emphasizes the need for social connections and the evolving perceptions of aging in today's society.For Show Notes & More, Visit: https://bit.ly/4n8ngtA

In this episode of 60 Plus Uncensored, host Sebastian Frey interviews Chris Orestis, a retirement expert with a rich background in politics and financial services. They discuss the importance of balancing financial, health, and lifestyle aspects for a successful retirement. Chris shares insights on the impact of recent legislation on Medicare and Medicaid, the challenges of long-term care funding, and the misconceptions surrounding long-term care insurance. The conversation emphasizes the urgency of planning for retirement and the need for families to communicate about care options.For Show Notes & More Info, visit: https://bit.ly/4nkdJ2R

In this inaugural episode of 60 Plus Uncensored, host Seb Frey engages in a candid conversation with Mike Pallin, a seasoned real estate coach and mentor. They explore themes of aging, staying relevant, and the importance of maintaining a vibrant and purposeful life in your 60s and beyond. Mike shares his daily routines, career journey, and insights on how to challenge age stereotypes, embrace change, and take chances. The discussion emphasizes the significance of gratitude, coaching, and the power of words in shaping one's reality.For Show Notes & More, Visit: https://bit.ly/4pcwE1m