Soft Power Project

There's a kind of burnout I don't think we talk about enough, and it has almost nothing to do with working too hard.   Last week I posted a reel about the achievers and the cruisers, and so many of you wrote back saying that's me. What stayed with me wasn't the pattern, it was the burnout underneath it. Achievers don't break from long hours. They love the work. They break when their effort stops being valued, when the hard work becomes expected instead of appreciated, when the smartest people in the room go quiet because they've learned nothing changes. It's a kind of learned helplessness. It's why a lot of the women I've interviewed left their jobs without a Plan B, and why none of them recommend doing it that way.   I'm not sharing this as someone who has the answer. I'm still sitting with it. If you've ever felt your effort quietly stop mattering, this is your invitation to name it, even if just to yourself.   What kind of burnout have you been carrying?   TIMESTAMPS: 0:00 - The reel that hit a nerve 0:55 - The burnout we don't talk about 1:35 - When you love the work 2:25 - When your effort stops being valued 3:30 - Why intelligent people go quiet 4:20 - Leaving without a Plan B   CONNECT WITH ME: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected] LinkedIn: https://www.linkedin.com/in/sherryfang83/   #SoftPowerProject #SoftPower #WomenEmpowerment #PersonalGrowth #WomenPodcast #Burnout #Leadership #WorkplaceCulture #WomenInBusiness #CareerAdvice Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Justina Rosu was stranded in Milan at midnight, no hotels, no trains, in the rain. The kind of moment that tests every identity you've ever rebuilt.   Sherry and Justina talk about confidence as memory, and what becomes possible when the ego stops insisting it has to figure everything out. Decades at the BBC. Three kids raised close together. A career remade from PR to content strategy. The same self underneath every shift.   This conversation is about the growth that lives where the ego quiets down.   TIMESTAMPS: 0:00 - Evolution, identity, and adapting 1:34 - Inside the BBC newsroom 6:05 - Why analog beat the algorithm 10:23 - Taking the redundancy package 14:21 - Not a natural-born mother 25:03 - Identity vs core values 33:43 - The Erin Brockovich mind game 35:32 - Stranded in Milan at midnight 39:05 - Defining soft power   MENTIONED IN THIS EPISODE: BBC: https://www.bbc.com/ Erin Brockovich: https://en.wikipedia.org/wiki/Erin_Brockovich Purple Square Content: https://purplesquarecontent.com/   ABOUT JUSTINA ROSU: Justina is a content strategist and founder of Purple Square Content. She started at the BBC in 1992, was part of the team that launched BBC Three, and has reinvented her practice with each shift in the medium since: broadcast to smartphones, production to strategy, and now into AI. Today she leads the senior content function for growing beauty and health brands, across strategy and workflow. LinkedIn: https://www.linkedin.com/in/justinarosu/ Website: https://purplesquarecontent.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

In this episode of Soft Power Project, we explore the role of enablers in narcissistic and deeply codependent relationships: the friends, family members, and communities that minimize harm, distort reality, and make survivors question themselves. We unpack why enablers protect toxic systems, the psychology behind their behavior, and why survivors often have to walk away from an entire ecosystem, not just one relationship. This is a conversation about reality, self-trust, and what it takes to reclaim your voice when everyone else keeps explaining your pain away. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Agne was sitting in a spa, reading about the goddess Kali, when she asked the universe to bring something down. A couple of months later, everything started crumbling.   Sherry and Agne talk about what it means to descend. About the book she co-wrote with Ebonnie Shreve while they were both still in the darkness. About the dark times Agnes says she is still in right now.   This one is for anyone who has been told to stay in the light when something inside them knew they had to find their transformation in the darkness.   TIMESTAMPS: 0:00 - Becoming whole, not just light 2:24 - Why this book had to be written 5:36 - Crying on a 9-5 office floor 9:15 - The descent and what it means 11:05 - What falling apart feels like 14:23 - Acknowledge before you act 15:53 - Why spiritual bypass falls short 16:49 - Two voices, one book 19:55 - Invocation of the Wild Woman 23:32 - Women heal by sharing 26:24 - Compassion as the way to create 29:34 - Postponing for the right time 38:15 - Who she is now vs last year 39:46 - Defining soft power now 43:09 - Is the darkness still scary?   MENTIONED IN THIS EPISODE: The Yin and Yang Within (book): https://www.amazon.com/Yin-Yang-Within-Journey-Balance-ebook/dp/B0G5BPBQZK Ebonnie Shreve (co-author): https://www.instagram.com/hearthealerink/ Episode 45 with The Wild Medeina: https://www.youtube.com/watch?v=4ngm-gH6xv0   ABOUT THE WILD MEDEINA: Agnes is the founder of Wild Women Empowerment and self-published co-author of The Yin and Yang Within with Ebonnie Shreve. Originally from Lithuania, now based in the UK. Instagram: https://www.instagram.com/thewildmedeina/ Website: https://www.thewildmedeina.com/   #SoftPowerProject #SoftPower #WomenPodcast #PersonalGrowth #Healing #Vulnerability #SelfDiscovery #Reinvention Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

In this episode, I share some practical strategies for navigating challenging workplace environments where leadership may not support growth. Let's talk about - The importance of boundary setting Understanding personal values through emotional responses Finding fulfillment outside of work to maintain motivation and well-being. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Sonya Weigle spent 25 years in biotech leadership, performing the way the workforce required her to. Then two years ago, watching her youngest daughter plan her future, she realized she had her whole life ahead of her too. Sherry and Sonya talk about what happens when you stop performing and start recentering. From putting yourself on a shelf to protect your career, to creating non-negotiables around time, energy, and freedom. From breaking generational patterns of women who "handle everything" to defining soft power as water: quiet, persistent, and capable of reshaping anything. This conversation goes somewhere grounded and real. 0:00 - Trusting the voice within 1:13 - Intuition in a data-driven world 3:06 - The heart inside biotech 5:07 - Organizational DNA and scaling 7:05 - Why 80% of mergers fail 9:41 - HR is not an afterthought 13:52 - Women in biotech leadership 18:53 - Centering yourself after decades 22:51 - Soft mornings and non-negotiables 25:32 - My energy will not be harvested 29:04 - The moment with her daughter 31:24 - Breaking generational patterns 36:12 - Women reclaiming their power 41:55 - Soft power is like water 46:31 - Advice for the boardroom MENTIONED IN THIS EPISODE: The Catalytic Collective: https://thecatalyticcollective.com/ NextStageBio Advisors: https://nextstagebioadvisors.com/ ABOUT SONYA WEIGLE: Sonya Wilford-Weigle is the founder of The Catalytic Collective, a membership community for executive women in life sciences redefining success on their own terms. She has spent 25+ years advising biotech CEOs through scaling, M&A integration, and organizational transformation. LinkedIn: https://www.linkedin.com/in/sonya-wilford-weigle/ Website: https://thecatalyticcollective.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Danielle Frank thought she was on the path to motherhood. Then her engagement ended, and she had to rewrite the story entirely.   Sherry and Danielle talk about what happens when the future you pictured doesn't arrive. From Hollywood to wine and spirits to writing a rhyming book that teaches parents to let their kids breathe like a good Cabernet. Danielle reads from A Wine Lover's Guide to Parenting and reframes every pivot as a new path, not a detour.   This conversation goes somewhere warm and unexpected.   TIMESTAMPS: 0:00 - An outsider-insider on parenting 1:16 - Understanding human behavior 3:09 - Grape juice into a Cabernet 5:15 - Breaking off the engagement 8:32 - Writing through the messy middle 12:14 - Extract the lessons 14:43 - The pull to change the world 19:07 - Kids need to breathe 22:57 - Forbidden things breed curiosity 25:08 - Que Sera Sera: a reading 27:50 - Don't let your kids ferment 30:48 - The mulled wine chapter on bullying 33:18 - Making wine approachable 36:06 - What soft power means to Danielle 37:12 - Advice for writers   MENTIONED IN THIS EPISODE: A Wine Lover's Guide to Parenting: https://www.amazon.com/Wine-Lovers-Guide-Parenting/dp/1967598061 Danielle's website: https://daniellefrankauthor.com/   ABOUT DANIELLE FRANK: Danielle is the author of A Wine Lover's Guide to Parenting, a humor-driven rhyming book for parents and wine lovers. She has worked in wine and spirits for 22+ years after a career in entertainment. Instagram: https://www.instagram.com/createagreatstory/ Website: https://daniellefrankauthor.com/   CONNECT WITH THE SOFT POWER PROJECT: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected]   Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram Would you like to share your life stories? Please fill out this form. See you there~

Have you ever had a yearning you kept trying to talk yourself out of? I spent months doing exactly that — applying for jobs, calling headhunters, convincing myself I could still build the thing on weekends. I got nothing back. And I am so grateful. This solo episode is about conviction. Not the Instagram version. The kind that shows up when you're embarrassed, scared, and out of backup plans. I share the ancient Chinese military principle 破釜沉舟 (pò fǔ chén zhōu) - burn the pots, sink the boats - and what it unlocked for me about the six months I spent failing to get another corporate job while quietly knowing I wanted to build this. If you've ever had something you wanted to build and kept waiting for a safer moment, this one is for you. Chapters 00:00 Celebrating Midlife Power 02:57 The Power of Conviction 05:53 Embracing Change and New Beginnings 09:06 Building a Community Through Shared Experiences CONNECT WITH ME: Instagram: https://www.instagram.com/soft_power_project/ YouTube: https://www.youtube.com/@SoftPowerProject Email: [email protected] Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Djennie Falle was three years old the first time she left Paris to live with a Dutch family she barely knew. She adapted. She always adapted. Different language, different rules, different mother. By the time she was 24, she'd gotten so good at fitting in that she couldn't find herself underneath it all. In this episode of The Soft Power Project, Sherry talks with Djennie about the quiet cost of being the person who adjusts. What it felt like to constantly say goodbye to friends on both sides of a border. The breakup that finally exposed how little of her life she'd actually chosen. And the 10-year journey that followed, through leaving religion, sitting with a therapist who told her to do nothing for five minutes, and discovering that dance could release what her body had been holding for years. Djennie's definition of belonging has nothing to do with place. It starts with feeling at home in your own body. If you've ever wondered whether your ability to adapt is a gift or a shield, this one's for you. TIMESTAMPS: 0:00 - Growing up between cultures 0:33 - Meet Djennie: Paris to the Netherlands 4:11 - The first time she felt different 6:51 - Lessons from growing up between classes 8:57 - Making adaptation look easy 11:30 - The cost of always saying goodbye 17:00 - A breakup that started rediscovery 20:39 - Leaving religion, finding spirituality 23:15 - Dance as emotional release 26:29 - Movement beyond the dance floor 28:29 - Confident at work, cautious in life 34:03 - Burnout and learning to sit still 35:28 - What belonging really means 37:26 - Masculine protecting feminine energy 41:17 - Advice: sit in the silence ABOUT DJENNIE FALLE-DJEDJE: Djennie Falle is a multilingual professional and movement advocate based in the Netherlands. Born in Paris with roots in Ivory Coast, Senegal, and Spain, she speaks four languages and uses dance and movement as tools for emotional processing and self-expression. Instagram: instagram.com/dj.ennie/ LinkedIn: linkedin.com/in/djennie-falle-djedje-55b76187/ CONNECT WITH THE SOFT POWER PROJECT: Instagram: instagram.com/soft_power_project/ YouTube: youtube.com/@SoftPowerProject Email: [email protected] #SoftPowerProject #SoftPower #CulturalIdentity #Belonging #PersonalGrowth #WomenPodcast #FeminineEnergy #Movement #WomenEmpowerment #Healing #SelfDiscovery #Reinvention Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

As a communication trainer for close to 10 years, I'd like to think that we can smooth out all issues with better communication skills. However, most of the problems we see today cannot be solve with communication skills simply because they are ego problems. In 2026, knowing how to holding our peace and setting boundaries become the most important soft skills in the workplace. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Ellie Foden dreamed of London Fashion Week her whole life. Then one night on her sewing machine, a thought showed up that changed everything. Sherry and Ellie talk about what happens when you follow the pull instead of the plan. From fashion to yoga to closing a business during COVID to building something new. This conversation goes somewhere unexpected. TIMESTAMPS: 0:00 - Introduction: Creativity as curiosity 0:40 - Meet Ellie Foden, host of Maverick Mind 1:37 - Redefining creativity beyond talent 3:17 - From sneaking into Fashion Week to a midnight pivot 6:06 - How yoga healed what fashion broke 8:38 - Building a brand, then losing it to COVID 10:09 - Perfection vs. refinement: the fine line 11:35 - "Perfectionism is trying to control how others perceive you" 15:27 - The intuitive thought that wouldn’t leave 18:14 - A Stormzy interview becomes a lightbulb moment 19:29 - What Ember is and who it’s for 29:54 - Tapping into intuition through your body 36:16 - Ellie’s "Soft Power" course and what the phrase means to her 39:18 - Soft power ebbs and flows, and that’s the point MENTIONED IN THIS EPISODE: Ember (Ellie’s creativity platform): https://www.studio-ember.co/ Maverick Mind Podcast: https://open.spotify.com/show/7sUoOXLa89KLbUiofwkCtU Tim Castle (author): https://www.timjscastle.com/ Ellie’s website: https://elliefoden.com/ ABOUT ELLIE FODEN: Ellie Foden is a creativity coach, yoga teacher, and the founder of Ember. She studied fashion design in London, built a sustainable yoga clothing brand featured in Vogue and Tatler, and pivoted into coaching creatives through perfectionism, burnout, and finding their authentic voice. She hosts the Maverick Mind Podcast. Instagram: https://www.instagram.com/elliefoden/ Ember: https://www.instagram.com/studio__ember/ Website: https://elliefoden.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this solo episode, I share the quiet but powerful shift I’ve experienced in my 40s, from constantly trying to improve to intentionally unlearning. I open up about letting go of control, the need to be right, the urge to perform, and the habit of playing roles in other people’s stories. This is a personal reflection on choosing peace, trusting myself, and finally coming back to who I am. If you’ve ever felt exhausted trying to be everything for everyone, this is your invitation to return to yourself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram

In this compelling interview, Laura Behnke shares her journey from sports media insider to outspoken advocate against misogyny and systemic sexism. The conversation explores the challenges women face in male-dominated industries, the importance of speaking out, and the power of vulnerability and authenticity in driving change. Chapters 00:00 Breaking the Silence: Laura Behnke's Journey 13:06 The Struggles of Women in Male-Dominated Industries 25:51 Unpacking Internalized Misogyny and Its Impact 28:16 Navigating Misogyny in Sports Media 29:15 The Importance of Self-Reflection 30:33 Breaking Free from the System 33:07 Facing Backlash and Finding Courage 39:28 The Power of Speaking Out 42:28 Redefining Soft Power About Laura https://thelifeactually.substack.com/ https://www.instagram.com/laurabbehnke/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I share profound life lessons from my personal experiences: my relationship with money, my sense of self-identity, and navigating custody battles. Through it all, I reflect on resilience, self-awareness, and emotional well-being, in hopes that my journey offers guidance to others. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Rebecca Blacker shares her journey from childhood aspirations to successful real estate entrepreneur, emphasizing the importance of empathy, relationships, and authentic leadership. Discover how she navigates rejection, sets boundaries, and manifests her entrepreneurial dreams while balancing family life. Chapters 00:00 The Entrepreneurial Spark 04:19 Family Legacy and Business Foundations 09:24 Adapting to Change in Business 12:19 Women in Leadership: A Different Approach 15:59 The Personal Touch in Business Relationships 19:16 Setting Boundaries as a Woman Entrepreneur 21:46 Navigating Boundaries in a People-Oriented Career 22:33 The Realities of Real Estate: More Than Glamour 24:37 The Emotional Labor of Real Estate 26:00 Building Resilience: Handling Rejection in Sales 29:16 Empathy in Leadership: Balancing Warmth and Authority 32:38 Inspiring the Next Generation: A Mother's Journey 35:21 Defining Soft Power: The Strength of Empathy Contact Rebecca Blacker https://cbwarburg.com/agent/rebecca-blacker https://www.instagram.com/rebeccablacker/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this deeply personal solo episode, I explore the concept of the internalized male gaze not as something external, but as a voice I’ve carried within myself. I reflect on how growing up in a patriarchal system shaped my subconscious beliefs about worth, relationships, and identity. From marrying on a timeline driven by perceived value, to the long emotional journey of processing my divorce, to experiencing rivalry and insecurity in female workplace dynamics, I began to see that these patterns weren’t random, but conditioned. I’m not sharing this as someone who has it all figured out, but as someone still in the process of unlearning. This episode is about becoming aware of the beliefs I inherited, questioning them, and slowly rebuilding a sense of self that feels true to me. If anything, this is an invitation to notice the invisible narratives you might be carrying, and to ask whether they’re really yours. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, retired US Air Force Colonel DeDe Halfhill shares her journey of transitioning from a traditional leadership style to one that embraces authenticity and vulnerability. She discusses the challenges of self-doubt, the importance of setting boundaries, and the need for clarity in communication. Dede emphasizes the significance of soft power in leadership, which focuses on building relationships and fostering a supportive environment. The discussion also touches on the loneliness often felt by leaders, particularly men, and the role women can play in creating safe spaces for emotional expression. Overall, the conversation highlights the evolving nature of leadership in today's world and the importance of being true to oneself. 02:09 The Journey of Authentic Leadership 06:56 Realizations in a Combat Environment 10:43 Overcoming Self-Doubt and Fear 15:04 Navigating Uncertainty in Leadership 20:03 The Year of the Snake: Shedding Old Skin 24:00 Setting and Holding Boundaries in Leadership 28:34 The Importance of Boundaries 31:04 Clear Communication in Leadership 35:08 Understanding Loneliness in Leadership 37:58 Emotional Labor and Support 41:43 Self-Acceptance and Personal Growth 45:42 Defining Soft Power in Leadership Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram How to contact DeDe Halfhill Website: https://dedehalfhill.com/ LinkedIn: https://www.linkedin.com/in/dedehalfhill/ IG: https://www.instagram.com/dedehalfhill/

In this enlightening conversation, Wren Morrow, a boudoir photographer, shares her journey of embracing sexuality, embodiment, and the importance of balancing masculine and feminine energies. Discover how slowing down, deep listening, and structure can enhance self-love, pleasure, and personal growth. Chapters 00:00 Introduction to Boudoir Photography 01:15 Wren's Personal Journey with Boudoir 04:16 Embracing Sexuality and Body Positivity 09:35 The Role of Nature in Self-Discovery 18:15 Balancing Masculine and Feminine Energies 19:16 Creating Supportive Structures in Relationships 26:46 Understanding Embodiment and Emotional Data 28:33 The Balance of Passion and Boundaries 29:42 Navigating Relationships and Personal Trauma 32:00 The Importance of Structure in Emotional Expression 36:27 Integrating Feminine and Masculine Energies 40:41 Creating Space for All Aspects of Self 42:53 Building Comfort in Vulnerability 47:59 The Transformative Power of Photography 52:10 Remembering Our Aligned Goodness 54:30 Defining Soft Power Through Listening Wren Morrow's Website https://www.wrenmorrow.com/wren Instagram https://www.instagram.com/_wrenmorrow/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

I share my mistakes in relationships which lead me to marry the wrong person. Here are the lessons learned. As I mentioned in the beginning of the episode, I only share lessons that can benefit everyone and not the details of my marriage. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

Today is all about the concept of 'calibration' in relationships—how difficult endings teach us about our values, trust, and resilience. I also talk about recognizing red flags, the importance of patience during emotional recalibration, and practicing kindness to oneself. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this enlightening conversation, Kenzie Yoakam shares her personal journey with anxiety, exploring how it has shaped her into a somatic coach. The discussion delves into various coping mechanisms, the impact of social media on mental health, and the importance of self-awareness. Kenzie emphasizes the significance of movement and presence in managing anxiety, while also addressing the challenges faced by younger generations in a hyper-digital world. The concept of 'soft power' is introduced as a means of reclaiming personal presence and resilience in the face of anxiety. Chapters 02:13 Personal Journey with Anxiety 04:46 Coping Mechanisms and Techniques 07:01 The Role of Movement in Anxiety Management 09:07 Social Anxiety and Peer Relationships 11:24 The Impact of Social Media on Mental Health 14:41 Navigating Social Media as a Tool 17:40 Using Media for Positive Change 20:42 Building a Career in Somatic Coaching 21:29 Embracing Multiple Interests 24:17 Navigating Mental Health and Anxiety 26:55 Understanding Anxiety and Its Impact 28:06 Practical Tools for Managing Anxiety 33:29 Defining Soft Power and Personal Presence 35:22 Coping with Uncertainty and Anxiety About Kenzie https://www.instagram.com/mymindgrove/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, let's talk about the complexities of being in a relationship with someone who is emotionally intelligent. It actually requires both partners to be emotionally aware and willing to engage in personal growth. It's not easy but worth it if you can put in the work such as practicing effective communication and self regulation. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Suzy and I delve into the world of astrology, addressing common misconceptions and exploring how astrology can serve as a tool for personal growth and understanding. Suzy shares her journey from skepticism to embracing astrology, emphasizing the importance of birth charts and transits in navigating life's uncertainties. The discussion highlights how astrology can illuminate personal experiences and foster self-discovery, while also providing hope and clarity during transformative periods. About Suzy https://www.instagram.com/saturnandstoneastro Chapters 02:20 Misconceptions About Astrology 06:50 The Journey from Skepticism to Belief 13:00 Understanding Uncertainties Through Astrology 19:11 The Role of Transits in Personal Growth 23:45 Exploring Personal Charts and Eclipses 25:21 Eclipses and Personal Transformation 27:45 The Journey of Self and Relationships 29:20 Saturn's Influence on Personal Growth 33:43 Understanding Saturn's Lessons 37:52 Uranus and Sudden Changes in Life 40:42 The Influence of Uranus on Communication 42:52 Synchronicity and Personal Growth 44:29 Navigating Relationship Astrology 47:32 Fear-Based vs. Realistic Astrology 53:29 The Importance of Nuance in Astrology 57:11 The Power of Choice and Surrender 58:08 Understanding Surrender in Astrology 59:33 The Fixed and Mutable Signs 01:01:24 The Challenge of Surrendering 01:02:50 Reframing Surrender 01:05:02 Defining Soft Power 01:06:22 Personalizing Soft Power 01:08:39 The Unique Nature of Soft Power 01:10:35 Zodiacal Releasing and Life Chapters 01:12:25 The Never-Ending Journey of Growth Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, let's talk about the concept of giving people the benefit of the doubt in adult friendships. I believe that it often leads to self-doubt and undermines self-trust. I share 4 situations that highlight when to choose peace over chaos in friendships, emphasizing the importance of recognizing toxic behaviors, understanding insecurities, and trusting one's instincts. Let's prioritize our emotional well-being and set boundaries in relationships that drain us. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry and Teja explore the profound impact of kindness in business and personal growth. Teja shares her journey of building her brand, Butter Be Kind, emphasizing the importance of self-kindness and resilience. They discuss the challenges of letting go of old patterns, navigating grief, and coping with pressure and uncertainty. The dialogue also delves into redefining success and failure, practicing calmness under pressure, and the essence of soft power in entrepreneurship.About the Guesthttps://www.linkedin.com/in/tejaurankar/Chapters01:12 The Journey of Butter Be Kind04:08 The Evolution of Kindness06:58 Shedding and Growth in 202509:31 Grieving Relationships and Business12:10 Coping with Pressure and Finding Motivation22:40 Facing Challenges: The Game of Growth24:46 Redefining Success and Failure29:06 Calmness Under Pressure: A Personal Journey34:01 Visualization and Affirmation Practices37:34 Navigating Uncertainty in Business40:43 The Power of Kindness and Softness Butter Be Kind --> shopButter Be Kind is also sponsoring Soft Power Project and offer our listeners a special code for 15% off. Just type in SOFTPOWER at checkout.Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutube Instagram ✨About the Soft Power Coaching Program✨For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole.✨Fill out the form and start reinventing! Free for limited time. ✨https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry explores the complex emotions associated with money, including jealousy, anxiety, and the societal pressures that come with financial comparisons. The discussion emphasizes the importance of acknowledging these feelings and finding joy in non-material aspects of life, while also encouraging listeners to align their actions with their true desires. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this insightful conversation, Christine Haughney Dare-Bryan shares her journey from journalism to entrepreneurship, discussing the challenges and triumphs of adapting to a rapidly changing work environment. She emphasizes the importance of maintaining structure, tracking progress, and establishing boundaries as an entrepreneur. Christine also explores the emotional aspects of career transitions, including grief and the need for resilience. The discussion highlights the significance of storytelling in business and the unique challenges faced by women in entrepreneurship. Chapters 02:42 Coping with Fear and Uncertainty in Entrepreneurship 05:36 The Importance of Structure and Tracking Progress 08:20 Discovering the Entrepreneurial Spirit 11:06 Grieving Career Changes and Embracing New Opportunities 13:49 Curiosity and Adaptability in the Age of AI 16:29 Structuring Time and Balancing Multiple Projects 19:21 Building a Sustainable Foundation 22:28 Setting Boundaries and Knowing Your Worth 24:57 Pricing Strategies and Client Relationships 27:38 Walking Away from Unfit Clients 32:36 The Importance of Structure in Entrepreneurship 34:55 The Role of Storytelling in Entrepreneurship About the Guest https://www.christinehaughney.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I talk about my journey of understanding and overcoming the need for external validation. From the experiences of leaving a job, building a consulting business, to the challenges faced during a quiet period of self-reflection. The conversation emphasizes the importance of self-validation, patience, and recognizing one's value over time. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Urmi Hossain shares her experiences growing up as a Bangladeshi woman in Italy, exploring themes of identity, belonging, and the complexities of navigating multiple cultures. She discusses the importance of embracing discomfort for personal growth, the significance of solitude and self-reflection, and the necessity of setting boundaries for mental health. As the conversation progresses, Urmi reflects on her journey of self-discovery and the concept of home, emphasizing that home is more about feelings than physical locations. She also shares her approach to preparing for the new year and defines her soft power as a blend of determination and softness, highlighting the strength found in vulnerability. Chapters 00:00 Introduction to Urmi Hussain's Journey 05:19 The Struggle of Fitting In 10:50 Finding Home in New Places 16:53 Comfort in Uncertainty 22:08 Women’s Experiences and Societal Pressures 26:49 Navigating Cultural Expectations and Guilt 34:07 The Importance of Me Time 42:15 Defining Soft Power: Strength in Femininity 48:19 SPP YT Intro (1).mp4 About The Guest Urmi Hossain is a self-published author, speaker, blogger, and podcast host who works in the financial services industry in Canada. She holds both the CFA and CAIA designations and is passionate about empowering women through mentorship, education, and public speaking.Her book, Discovering Your Identity: A Rebirth from Interracial Struggle, explores her journey as a third-culture kid navigating the complexities of culture and belonging. She also hosts "Stories Beyond Borders," a podcast that amplifies diverse voices on identity, migration, and language.Outside of work, Urmi enjoys reading thrillers, practicing boxing, and staying active through running and HIIT workouts. https://www.linkedin.com/in/urmihossain/https://www.youtube.com/@urmihossainMy Book: Discovering Your Identity: A Rebirth From Interracial Struggle – Available on Amazonhttps://www.instagram.com/urmamio/https://www.instagram.com/storiesbeyondborderspodcast/https://www.womeninleadership.ca/Stories Beyond Borders podcast: https://podcasts.apple.com/us/podcast/stories-beyond-borders/id1831413373 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode of the Soft Power Project, I reflect on the transformative journey from 2016 to the present, sharing personal stories that highlight the struggles of self-identity and the challenges of being a people pleaser. I talk about how 2016 was a particularly difficult year, marked by a lack of self-acknowledgment and the overwhelming role of caretaker for family members. This period was characterized by emotional suppression, leading to a metaphorical 'ticking time bomb' of unresolved feelings and frustrations. From this excercise, it is important to look back at these experiences, even when they are painful, as a means of understanding personal growth and transformation. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode of the Soft Power Project, host Sherry welcomes Nancy Griffin, the founder of Women Worth and Wellness, to discuss the intricate relationship between self-worth and wealth. Nancy emphasizes that a woman's confidence in her financial decisions is often more telling than her actual bank account. Throughout their conversation, they explore the importance of having a wealth plan, the power of philanthropy, and the necessity of being discerning when it comes to financial advice. Nancy shares her insights on how women can take charge of their financial futures by stepping up, setting boundaries, and actively seeking professional guidance. She also reflects on her mother's influence, highlighting the importance of resilience and generosity in building a fulfilling life.About the guesthttps://WomenWorthWellness.comhttps://www.linkedin.com/in/nancygriffincfpepc/https://www.instagram.com/womenworthandwellness/Chapters03:11 The Importance of Stewarding Wealth06:53 Setting Boundaries and Understanding Your Worth10:28 Active Listening and Questioning in Wealth Management12:25 Building Confidence in Wealth Management17:16 Proactive Steps for Wealth Building20:03 Taking Control of Your Financial Future22:48 The Influence of Family and Personal History27:56 Embracing Positivity and Reality31:13 The Generosity of Spirit33:56 Investing with Intention36:20 The Power of Kindness39:07 Lessons from a Life Well-Lived43:50 Soft Power and Personal LeadershipLeave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/commentsYoutubeInstagram✨About the Soft Power Coaching Program✨For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to:Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole.✨Fill out the form and start reinventing! Free for limited time. ✨https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I share personal experiences gained over the past year in regards to surrendering. Moreover, I talk about the challenges faced by people pleasers in surrendering, emphasizing the need for self-trust and the importance of setting boundaries. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this heartfelt conversation, Samantha shares her transformative journey of homeschooling her children, exploring the challenges, realizations, and the profound impact it has had on her family dynamics and personal growth. She emphasizes the importance of presence, creativity, and flexibility in education, while also addressing the fears and uncertainties that come with such a significant lifestyle change. Through her experiences, Samantha offers valuable insights and advice for aspiring homeschoolers, highlighting the healing power of being fully engaged in the learning process alongside her children. About Samantha https://theblueandberry.etsy.com Chapters 00:00 Introduction to Homeschooling Journey 03:15 The Decision to Homeschool 06:03 Challenges in Traditional Education 08:57 The Shift to Homeschooling 11:35 Crafting a Personalized Education 14:31 Overcoming Fears and Challenges 17:08 Embracing Different Learning Styles 18:16 Personalized Learning in Homeschooling 19:55 Finding Balance: Structure vs. Flexibility 23:19 Creating a Rhythm in Homeschooling 25:22 The Power of Presence 28:28 Navigating Motherhood and Self-Care 31:03 Understanding Individual Learning Styles 34:53 Healing Through Homeschooling and Presence 37:14 The Essence of True Education 39:46 Curiosity and Learning Through Homeschooling 41:05 The Role of Emotion in Learning 42:56 The Impact of Homeschooling on Family Dynamics 45:08 Understanding Each Other's Educational Goals 47:32 Trusting the Process of Homeschooling 52:47 Creating a Learning Environment at Home Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

What is manifestation really? Is it just visualization? Making wishes? Journaling? After practicing it for 7 years, I find that it is more about self-trust and emotional maturity. We also need to pay attention to the the commercialized culture surrounding manifestation, and how it often promotes unrealistic expectations and self-doubt. We should focus on personal growth and the lessons learned through the manifestation process, rather than seeking quick fixes or secret techniques. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, I reflected on the complex emotions surrounding birthdays, particularly the feelings of grief, guilt, and shame that can accompany them. They discuss the importance of acknowledging and honoring these feelings rather than suppressing them. I talked about how grief can manifest during significant life events and emphasizes the need for self-acceptance and personal growth. The conversation culminates in a message of hope and the importance of celebrating oneself in a way that feels authentic, regardless of societal expectations. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this 50th episode of the SoftPirate Project, Sherry reflects on her journey of growth and reinvention, sharing valuable lessons learned from her guests. The conversation explores themes of fear, uncertainty, grief, and the importance of trust and resilience in the process of personal transformation. Sherry emphasizes the significance of embracing discomfort, confronting the inner critic, and the power of breathwork in facilitating change. She encourages listeners to engage in cringy experiences as a means of growth and self-discovery. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Tammy from Everglo Wellness Podcast shares her transformative journey towards a plant-based lifestyle, discussing the psychological, cultural, and emotional shifts that accompany such a change. The discussion delves into the challenges of navigating social situations as a vegan, the importance of nutrition for women over 40, and the psychological aspects of food choices. Tammy emphasizes the need for compassion in dietary choices and the significance of educating oneself about nutrition, especially in a world filled with conflicting information. 00:00 Tammy's Journey to Veganism 05:52 Cultural Challenges of Veganism 10:22 Navigating Vegan Nutrition 15:53 Psychology of Food Choices 20:21 Raising Healthy Eaters 24:20 Transitioning to a Plant-Based Lifestyle 26:33 Quick and Easy Meal Solutions 28:21 Vegan Holiday Meals and Traditions 30:40 The Importance of Nutrition in Aging 31:14 Resourcefulness in Veganism 32:28 Heightened Senses and Food Preferences 34:49 Compassionate Eating and Respecting Choices 36:59 Navigating Nutrition Information 39:13 Trends in Health and Nutrition 42:46 Cultural Perspectives on Vegetarianism 45:51 Future Projects and Inspirations 48:05 Defining Soft Power Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry shares her personal journey of reinvention in 2025, reflecting on the challenges and growth she experienced after leaving her job. She discusses the feelings of denial, rejection, and the eventual acceptance of her new path, emphasizing the importance of authenticity and resilience in the face of adversity. Sherry also highlights the significance of vulnerability and the lessons learned from her podcasting journey, encouraging listeners to embrace their own growth journeys with grace and courage. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry and Kattia explore the transformative power of breathwork, discussing its role in healing, emotional regulation, and self-discovery. Kattia shares her personal journey of using breath to reclaim her voice and set boundaries, emphasizing the importance of awareness in breathing patterns. They delve into the physiological aspects of breath, its connection to emotions, and practical applications for stress management. The discussion highlights cultural influences on breathing and the significance of teaching breath awareness from a young age. Chapters 00:00 Introduction to Breath as a Superpower 02:37 Kattia's Journey: From Ignoring to Embracing Breath 05:18 The Connection Between Breath and Emotions 08:00 Awareness and the Power of Breath 10:53 Breath as a Tool for Transformation 13:20 The Breath: A Portal to Experience 15:48 Practical Techniques for Conscious Breathing 19:58 The Importance of Nasal Breathing 22:50 Types of Breathing and Their Impact 26:16 Awareness and Transformation in Breathing 28:56 Training the Diaphragm for Better Breathing 31:44 Breath and Emotional Regulation 35:09 Cultural Influences on Breathing and Emotions 37:45 The Transformative Power of Breathwork 47:57 Understanding Soft Power Through Breath 52:43 Exploring Personal Journeys and Curiosity 54:56 SPP YT Intro (1).mp4 About the Guest https://www.instagram.com/breathlab_yogastudio/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry opens up about her emotional journey through 2025, discussing the overwhelming feelings of vulnerability, healing, and the messy process of personal reinvention. She emphasizes the importance of allowing oneself to feel and the non-linear nature of healing, encouraging listeners to embrace their imperfections and focus on surviving through tough times. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this enlightening conversation, Agne, the founder of Wild Women Empowerment, shares her journey of self-discovery and transformation. She discusses the importance of embracing one's true self, navigating personal crises, and the significance of finding supportive communities. The dialogue explores the balance between masculine and feminine energies, the concept of soft power, and the essence of leadership from within. Agne emphasizes the need for women to reclaim their wildness and authenticity, encouraging listeners to take charge of their lives and embrace their unique paths. Chapters 00:00 The Genesis of Wild Women Empowerment 05:35 Navigating the Quarter-Life Crisis 10:26 Coping with Isolation During Transformation 13:31 The Nature of Friendship in Transition 17:07 Overcoming Overthinking and Finding Peace 19:08 Embracing Wild Inner Leadership 20:04 Embracing Self-Leadership 25:31 Breaking Free from Conditioning 28:06 The Journey to Rest and Relaxation 31:01 Understanding Healthy Masculine Energy 36:37 Defining Soft Power 38:45 The Wild Architect: New Ventures About the Guest https://www.instagram.com/thewildmedeina/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the critical importance of self-leadership in effective leadership. She shares her observations of chaotic leadership behaviors that lead to burnout and emphasizes the need for clarity, boundaries, emotional courage, self-renewal, and grounded decision-making. Sherry also highlights the unique challenges faced by women in leadership roles and the necessity of self-care and discipline. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Jessica Jone shares her journey as a military kid and how her upbringing shaped her perspectives on identity, relationships, and resilience. She discusses the challenges of constant movement, the impact on friendships, and the importance of communication in parenting. As a professional coach, Jessica emphasizes the significance of soft power, career transitions, and grief support, highlighting the interconnectedness of life experiences. Her holistic approach to coaching empowers young adults and parents alike, encouraging them to navigate life's changes with strength and adaptability. Chapters 00:00 The Journey of a Military Kid 12:12 Navigating Relationships and Friendships 22:11 Relationships and Cultural Identity 24:03 The Impact of Change on Personal Growth 24:06 Finding Love in Unfamiliar Places 26:31 Parenting Through Transition 31:04 The Journey to Coaching 31:40 Career Transitions and Personal Growth 41:24 Exploring Talents and Career Paths 43:12 Navigating Career Transitions 44:26 Understanding Grief and Loss 46:31 The Impact of Personal Experiences 48:17 Supporting Parents and Teens 50:33 Finding Inner Strength and Clarity 52:00 The Concept of Soft Power 54:12 The Journey of Self-Discovery About the Guest https://www.instagram.com/jj1.professional.coaching/ https://jj1pc.com/ Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this episode, Sherry reflects on her journey of letting go of perfectionism as she approaches the end of 2025. She shares personal anecdotes about how perfectionism has shaped her behavior since childhood and how it has become exhausting. Sherry emphasizes the importance of embracing aging, emotional messiness, and self-acceptance as she looks forward to 2026. She encourages listeners to join her in this journey of self-discovery and healing. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this engaging conversation, Mary Nguyen shares her remarkable journey from being the first Asian American Miss Teen America to becoming a reporter and attorney. She discusses the challenges of representation in media, her passion for law and journalism, and the impact of AI and social media on trust and information dissemination. Mary also reflects on her experiences as a caregiver and the transition back to reporting, emphasizing the importance of adaptability in a rapidly changing world. 00:00 Introduction to Mary Nguyen's Journey 02:29 Breaking Barriers: The First Asian American Miss Teen America 05:28 From Pageants to Law: A Career Transition 08:11 The Art of Storytelling in Reporting 10:55 Navigating Misinformation in the Age of AI 13:56 Personal Challenges: Balancing Career and Caregiving 16:30 Adapting to New Media: The Shift Back to Reporting 20:28 The Shift in Media Consumption 23:57 Navigating the Creator Economy 28:25 Understanding Creator Houses 33:16 Current Projects and Future Endeavors 36:13 Defining Soft Power and Its Application Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry discusses the concept of alignment as a transformative approach to personal growth and goal setting for 2026. She shares her own journey of feeling lost and empty when trying to set traditional goals, leading her to embrace a more fluid and expansive mindset. By focusing on feelings of connection and rest, she encourages listeners to consider a single word that encapsulates their intentions for the upcoming year, rather than rigid goals. This approach fosters creativity and allows for personal reinvention, ultimately leading to a more fulfilling life experience. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments Youtube Instagram ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Neha Mehta shares her journey of reinvention from a corporate job to becoming a coach for Desi women. She discusses the challenges of cultural expectations, the importance of self-trust, and the role of family dynamics in her decision-making process. Neha emphasizes the significance of mentorship and support in navigating personal growth and encourages others to embrace their unique paths. Through her coaching service, 'Her Becoming', she aims to empower women to break free from societal conditioning and redefine their success. 00:00Embracing Change: Neha's Transition from Corporate to Coaching 02:53Breaking Free from People-Pleasing 08:20Navigating Cultural Expectations and Career Choices 14:03Generational Perspectives: Balancing Tradition and Personal Growth 18:27Support and Understanding: Evolving Family Dynamics 19:56The Importance of Support in Personal Growth 22:14Navigating Family Relationships and Expectations 24:22Embracing Change and Career Transitions 26:00Deprogramming from Cultural Expectations 28:08Tools for Overcoming Self-Doubt 31:51The Journey of Entrepreneurship and Success 32:26The Role of Mentorship in Personal Development 35:12Understanding and Utilizing Soft Power 39:47Introducing 'Her Becoming' Coaching Program About the guest https://herbecomingmindset.com/ https://www.instagram.com/her_becoming_mindset Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry shares her personal lessons learned from being a divorced single mom in her early 40s. She discusses the importance of removing the 'damaged goods' label that many women feel after divorce, building a strong relationship with oneself, and dating for the right reasons. Sherry emphasizes the need for self-connection and inner work to make better choices in relationships and to understand one's own worth. Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8

In this conversation, Sherry and Bianca Dawson explore the transformative journey of reinvention, focusing on the challenges of corporate life, the healing power of Rapid Transformational Therapy (RTT), and the concept of soft power. Bianca shares her personal experiences with burnout and anxiety, leading her to embrace her true self through RTT. They discuss the importance of shedding old identities, the courage to change, and the significance of creating new connections while navigating the loneliness that often accompanies transformation. The episode emphasizes the power of softness and sensitivity in a fast-paced world, advocating for a more compassionate approach to personal growth and healing. 00:00Introduction to Reinvention and Hypnotherapy 02:21Bianca's Corporate Journey and Awakening 05:36The Catalyst for Change: Burnout and Anxiety 10:06The Courage to Leave Corporate Life 15:28The Process of Shedding Old Identities 17:45Navigating Relationships During Transformation 22:15Finding New Connections and Authenticity 26:04Building Authentic Connections 27:22Understanding Rapid Transformational Therapy (RTT) 31:06The Power of Hypnosis in RTT 34:31Rewiring the Subconscious Mind 36:10Personalized Hypnosis Experience 40:37Embracing Soft Power About the guest Bianca Dawson, RTT Therapist https://www.instagram.com/soul_and_subconscious/ https://www.youtube.com/@soulandsubconscious ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments

In this conversation, Sherry shares three significant lessons learned from her personal experiences with divorce and a lengthy custody battle. She emphasizes the importance of facing confrontation, advocating for oneself, and being grounded in one's truth. Through her journey, she highlights the challenges of change, the necessity of self-advocacy, and the empowerment that comes from establishing clear boundaries. Sherry's insights aim to inspire others to confront their fears and embrace personal growth. ✨About the Soft Power Coaching Program✨ For women who were told they were too sensitive, too nice, too quiet, or never enough, my coaching provides a safe and empowering space to: Channel anger into clarity and action (not chaos).Define their own power. Soft, bold, or a blend of both.Build strong self-connection and boundaries that protect their energy.Transform from fixing everyone else’s life to fully living their own.This isn’t about becoming harder. It’s about becoming whole. ✨Fill out the form and start reinventing! Free for limited time. ✨ https://forms.gle/w4hA9zB1MNCWTfjL8 Leave a comment and share your thoughts: https://open.firstory.me/user/cm5etbvm00a1i01sl6k6h99de/comments