SoulStream, Living from the Heart Podcast

Welcome to SoulStream Living from the Heart, a space where we slow down, listen deeply, and explore what it means to live with authenticity, compassion, and connection.Today’s episode feels a little special. This is our 50th episode, and it’s a chance to pause, to give thanks, and to reflect on the many stories, voices, and shared moments that have brought us here.SoulStream is a contemplative community rooted in love, presence, and discernment. We believe transformation happens through honest connection with ourselves, with others, and with God, and that transformation unfolds gently when we learn to listen well.In this episode, we are joined by Cat Anderson, Board Chair of SoulStream, and John Lunn, Executive Director. Together, we will explore the heart of this community and the journey that continues to shape it.Links:SoulStream.orgThe last SoulStream Living from the Heart podcast on SubStack: Resting in the Mystery: Suhail Stephen on Spiritual Direction, Contemplative Listening, and the Love of God This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Welcome to the SoulStream Living from the Heart podcast, a space where we slow down, listen deeply, and explore what it means to live with greater authenticity, compassion, and connection.Today, we’re joined by two wonderful guides on this journey, Brent Unrau and Cherie Tetz. Both are longtime facilitators with SoulStream’s Living from the Heart program, and they bring years of experience in spiritual direction and contemplative practice. In this conversation, they share not only their wisdom but also their personal stories of transformation and the courage to live more deeply from the heart.Links:The Living from the Heart ProgramSoulStream.orgThe last SoulStream Living from the Heart podcast on SubStack: Living from the Heart: Celebrating 50 Conversations This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream: Living from the Heart podcast, Rod sits down with Suhail Stephen, spiritual director, pastor of West End Abbey in Winnipeg, and founder of the School of Mercy and Justice, for a conversation about what it means to be present to God and to others.Suhail shares his origin story in spiritual direction: a “magnetic attraction” to something he couldn’t yet name, rooted in a deep desire to experience God and to accompany others in that same experience. He reflects on his first experiences of receiving spiritual direction, which felt like discovering a missing puzzle piece, a space to be listened to without an agenda, and how that experience changed him.Suhail also comments on what makes listening such a profoundly loving act, why the gap between our theology and our lived experience of God is one of the most common places people get stuck, and how healing our image of God is often at the heart of spiritual transformation.Suhail closes with a beautiful set of Lenten reflection questions for the community and a personal answer to what “living from the heart” means: keeping the love of God at the center, and living as authentically as possible from who God has made you to be.Topics in this episode: spiritual direction, contemplative prayer, listening, discernment, charismatic and contemplative spirituality, image of God, Lent, embodiment, vocationLinks:Listen with Love PodcastWest End Abbeywritingisprayer.comSoulStream.orgThe last SoulStream Living from the Heart podcast on SoulStream: Walking the Stations: An Immersive Encounter Through Art and Faith This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

What if the story of the cross wasn’t just something from the past… but something you could step into and experience right now?In this episode, we spend time with Sacred Journeys, a deeply moving art exhibit by textile artist Karen Brodie. Through quilted panels, personal reflections, and simple spiritual practices, the Stations of the Cross come alive.I’m joined by SoulStream partner Kim Alexis and curator Angela Clarke as we walk through the exhibit and reflect on how this experience draws you in not just to observe the story of Jesus but to feel it and see yourself in it.We also talk about simple practices like reflection and journaling that help us slow down, pay attention, and live more honestly from the heart.Links:Sacred Journeys with Textile Artist Karen BrodieKaren BrodieSoulStream.orgThe last SoulStream Living from the Heart podcast on SoulStream: Experiencing God’s Love: The Transforming Power of the Ignatian Spiritual Exercises This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this conversation, we speak with spiritual directors Esther Hizsa and Jan Evans about the transformative journey of the Ignatian Spiritual Exercises in Daily Life, often called the 19th Annotation.They share how this ancient spiritual practice invites people into a deeper relationship with God through daily prayer, imagination, reflection, and weekly spiritual direction over the course of several months.Esther and Jan reflect on their own experiences with the exercises and how they helped them discern major life decisions, grow in trust, and encounter God’s love in deeply personal ways. They also describe how companioning others through the exercises can lead to profound healing, renewed freedom, and a clearer sense of purpose.The conversation explores practical elements of the Ignatian tradition such as imaginative prayer, the daily Examen, and learning to discern God’s voice in everyday life. Through moving stories and real examples, Esther and Jan illustrate how these practices help people navigate grief, uncertainty, and life transitions while discovering God is present in all things.If you’ve ever wondered how contemplative prayer works in real life or how ancient spiritual wisdom can shape modern faith, this episode offers a thoughtful and hopeful invitation into the journey.Related Links:Sowing Seeds of Hope and Resilience in Times of UncertaintyApril 24, 2026 – April 26, 2026. Join spiritual directors Jan Evans and Esther Hizsa for a weekend retreat engaging in God’s dream for our world by planting and nurturing seeds of community, compassion, creativity, and connectedness. Learn More.Ignatian Spiritual Exercises Q&A – May 25, 2026, at 4 pm PT/7 pm ET. Jan and Esther are hosting a time to answer any questions you may have about SoulStream’s offering of the Ignatian Spiritual Exercises. Learn More.SoulStream Ignatian Spiritual Exercises. SoulStream offers accompaniment in the Spiritual Exercises of St. Ignatius of Loyola. September 21, 2026, to May 29, 2027. Learn More.The last SoulStream Living from the Heart podcast on SoulStream: Contemplation, Nature, and the Healing Path This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Pearl Nieuwenhuis, a spiritual director with an MA in spiritual formation, shares her profound journey from an internal struggle to co-facilitating "the art of spiritual direction." She speaks to finding God's mystery in the ordinary and the profound transformative effects of contemplative practices.The Evolving Nature of Spiritual DirectionPearl recounts her early experience of spiritual direction and contrasts it with SoulStream’s approach.Nature as a Deep Contemplative PracticeDiscover how early morning walks transformed Pearl's spiritual life, revealing nature as a source of wholeness, healing, and expansive love. She shares touching encounters with the moon and empathetic trees that offered profound spiritual insights.Staying with the Heart's Deeper InvitationExplore the challenge of resisting our human tendency to "figure things out" and "grab and go" when encountering deeper spiritual truths. Pearl shares a personal journey of recognizing and healing old wounds by choosing to stay present with God's immense, unwavering love.Resources Mentioned* Soulstream.org* Pearl’s SoulStream Spiritual Direction Page* FCJ Center (Calgary convent)* The Art of Spiritual Direction* Living from the Heart (course)* Jeff and Steve (”The Imbach Brothers”)* Focusing training (practice)* Gustav Tibonin (author/quote)The last SoulStream Living from the Heart podcast on SoulStream: Trusting the Quiet Work of Love This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

On the SoulStream Living from the Heart podcast, we sit down with teacher and spiritual director Laurel Pritchard for a thoughtful conversation about listening, contemplation, and living from the heart. Laurel reflects on how spiritual direction found her during a season of intense study, silence, and a longing for deeper conversation, and how contemplation for her has become less about adding and more about letting go. We talk about the rare gift of being truly heard, learning to live with uncertainty, and meeting our thoughts and emotions with kindness. Resources mentioned in the conversation• SoulStreamA community offering training, courses, and retreats in spiritual direction and contemplative practice.• Regent CollegeA graduate school of theology where Laurel studied during a formative season of her spiritual journey.• Thomas KeatingTrappist monk and teacher of centering prayer • Centering PrayerA contemplative prayer practice rooted in silence and consent to God’s presence and action.• Spiritual DirectionA contemplative practice of listening and companionship focused on noticing God’s movement in everyday life.• The EnneagramA personality framework Laurel references, particularly identifying with Enneagram Type Four.• Desmond TutuReferenced for his wisdom around holding the pain of the world with prayer and compassion.• Brian DoerksenMentioned in a story about embracing the life we are given without wishing for another.The last Living from the Heart podcast episode on SubStack: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of SoulStream Living from the Heart, Rod Janz sits down with spiritual director and pastor Gordie Lagore for a thoughtful conversation on recovery, contemplative practice, and what it means to live from the heart. Gordie shares how a season of severe burnout reshaped his life, leading him into spiritual direction, deeper self-care, and a spirituality rooted in love rather than striving. Together they explore the limits of performance-based faith, the gift of silence, the role of therapy and trauma healing, and the importance of supervision and accountability for spiritual directors. Gordie closes with a simple Ignatian practice: noticing how God has loved you today and how God has loved through you.Resources Mentioned in This EpisodeGlittering Images, by Gerald MayAn early and formative introduction to spiritual direction and the inner life.Julian of NorwichReferenced for her enduring wisdom and trust in divine love, especially the phrase “all shall be well.”Henri NouwenNamed for his insights on the false self, belovedness, and emotional honesty before God.Thomas MertonMentioned in connection with contemplative spirituality and dismantling the false self.Jeff ImbachGordie’s longtime spiritual director, who played a central role in his healing and formation.SoulStreamReferenced as Gordie’s training context and as a model for safe, accountable spiritual direction.Aging to Saging by Richard RohrUsed as a framework for reflecting on life seasons, eldering, and the gift of aging.Ignatian ExamenHow has God loved me today, and how has God loved me through me?EMDR Trauma TherapyNamed as a helpful companion to spiritual direction in trauma and recovery work.The EnneagramUsed as a tool for self-awareness and compassion, with Gordie identifying as a Type Nine.The last Living from the Heart podcast episode on SubStack: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart podcast, Rod sits down with longtime spiritual directors Sue Vander Woude and Doug Schroeder to explore the art of spiritual direction. Together they talk about how they each discovered this work, how contemplation slowly reshapes a life, and what it means to live from the heart rather than the head. They share reflections on listening, presence, freedom, and the quiet transformation that happens when someone finally has a safe place to be fully themselves. Resources Mentioned* “Working the Angles” by Eugene Peterson* The writings of Henry Nouwen* The writings of Richard Rohr* Thomas Keating’s teaching on centering prayer* The Spiritual Exercises of Ignatius* Soul Stream spiritual direction training program* Centering prayer groups and contemplative prayer gatherings* Looking for a spiritual director? Learn more here.* SoulStreamThe last Living from the Heart podcast episode on SubStack: This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Cassidy Hall joins host Rod Janz for a conversation about queerness, contemplation, and living from the heart. Cassidy shares how reading Thomas Merton’s New Seeds of Contemplation led her to visit 19 Trappist monasteries in the United States. That journey opened her to silence as a space of healing and discovery. Together they discuss queering contemplation, mysticism, and how authenticity deepens our connection to God, to one another, and to ourselves.Resources Mentioned:* New Seeds of Contemplation – Thomas Merton* Our Lives Matter: A Womanist Theology – Rev. Dr. Pamela Lightsey* Upstream: Selected Essays – Mary Oliver* 1946: The Movie (documentary)* Contemplify Podcast with Cynthia Bourgeault* Writings by Thomas Keating, Richard Rohr, and Henry Nouwen* Quote by Alan Watts* SoulStreamCassidy Hall:* Queering Contemplation: Finding Queerness in the Monastic Heart (book)* Day of a Stranger (documentary film about Thomas Merton)* In Pursuit of Silence (documentary film, co-producer)* The Work of Beauty (film project)* Encountering Silence (podcast, co-host)A quote by Thomas Merton from his book, New Seeds of Contemplation:“Many poets are not poets for the same reason that many religious men are not saints: they never succeed in being themselves. They never get around to being the particular poet or the particular monk they are intended to be by God“A quote by Alan Watts (“In My Own Way: An Autobiography 1915-1965”):“I have always done things in my own way, which is at once the way that comes naturally to me, that is honest, sincere, genuine, and unforced; but also perverse, although you must remember that this word means per (through) verse (poetry), out-of-the-way and wayward, which is surely towards the way, and that to be queer—to “follow your own weird”—is wholeheartedly to accept your karma, or fate, or destiny, and thus to be odd in the service of God, “whose service,” as the Anglican Book of Common Prayer declares, “is perfect freedom.”’ —Alan WattsMary Oliver's quote (essay “The Artist’s Task”):“Creative work needs solitude. It needs concentration, without interruptions. It needs the whole sky to fly in, and no eye watching until it comes to that certainty which it aspires to, but does not necessarily have at once. Privacy, then. A place apart—to pace, to chew pencils, to scribble and erase and scribble again. It needs the whole sky to fly in. It needs a field of silence. And the voices of critics should be hushed.”Last Living from the Heart podcast episode on SubStack: The Sacred Work Within: Honesty, Wholeness, and the Journey Through the Low This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Author and songwriter Justin McRoberts joins us on the SoulStream Living from the Heart podcast to discuss his new book In the Low: Honest Prayers for Dark Seasons.Justin speaks openly about living with depression, navigating ADHD, and what it means to seek wholeness instead of perfection.We talk about faith, burnout, and learning to trust that something good is already growing inside us, even when life feels difficult.Resources MentionedBooks* In the Low: Honest Prayers for Dark Seasons by Justin McRoberts and Scott Erickson* Prayer: Forty Days of Practice by Justin McRoberts and Scott Erickson* May It Be So: Forty Days with the Lord’s Prayer by Justin McRoberts and Scott Erickson* Lost Connections: Uncovering the Real Causes of Depression—and the Unexpected Solutions by Johann HariOther Mentions* Wayne Thiebaud—American painter known for his colorful, semi-realist works* Burden Bearers—A counseling and care ministry mentioned during Rod’s story* SoulStream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

This episode begins with the idea that every life holds a hero’s journey. Ben Katt joins Rod Janz to talk about how his adventure began on a rainy run around Seattle’s Green Lake. That day, a quiet inner voice told him, “If you don’t have your heart, you have nothing.” It marked the start of an inner quest that led him to trade achievement and perfection for presence and authenticity.Ben explains how real change starts with listening for those inner whispers, saying yes to the unknown, and getting help along the way. He shares how mentors and spiritual companions became guides on his path, helping him integrate—not defeat—the parts of himself driven by success and approval.Rod and Ben talk about contemplative practice, simple meditation habits, and the courage it takes to slow down. Ben describes his work teaching meditation in prisons through the Within Project, showing how personal healing can ripple outward into service. They draw from Joseph Campbell, Pema Chödrön, and Richard Rohr to explore what it means to let go, find wisdom in suffering, and keep returning to the heart.In the end, Ben reminds listeners that the hero’s journey isn’t about escaping life—it’s about entering it more fully. The way forward, he says, is always within.Resources Mentioned* The Way Home: Discovering the Hero’s Journey to Wholeness at Midlife—Ben Katt* When Things Fall Apart—Pema Chödrön* The Hero with a Thousand Faces—Joseph Campbell* Falling Upward—Richard Rohr* Atomic Habits—James ClearSoulStreamBen’s Website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Our guest today is poet, teacher, and performer Rosemerry Wahtola Trommer.Since 2006, Rosemerry has written a poem every single day. What began as a 30-day challenge with friends grew into a way of living. For her, the page has become a place to practice presence, curiosity, and trust.In this conversation, we explore how a daily creative practice can change the way we see the world and how showing up to the blank page can be life-changing. Rosemerry shares the profound story of losing her son Finn in 2021 and her father soon after. From that grief came her most recent book, The Unfolding, which she describes as written in the key of grief but with a melody of praise.She reads her poem Still Here, about breathing in the first minutes after loss when life insists we keep going, and The Blessing, a meditation on cottonwood catkins and belonging. We talk about the beauty of truth-telling, why authenticity matters more than polish, and how nature is a lifelong teacher.Rosemerry closes with what living from the heart means to her: openness, connection, and the willingness to love and be loved.Resources and MentionsRosemerry’s website: wordwoman.comHer podcast: Emerging FormHer spoken word album: Risking Love (available on YouTube)Her latest book: The UnfoldingSoulStream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of Soul Stream: Living from the Heart, Rod Janz sits down with writer and podcaster Amy Frykholm to talk about her deep connection with the medieval mystic Julian of Norwich. Together they explore Julian’s famous words, “All shall be well,” her surprising story as the first known woman to write a book in English, and her vision of a Christ who suffers with us.Amy shares how Julian’s writings helped shape her own spiritual journey and how she sees suffering, love, and the voice of God in our lives today. They also talk about Amy’s current work, including her translation of Julian’s Revelations of Divine Love and her weekly lectionary reflections.Amy Frykholm:Amy’s websiteAmy’s Lectionary EssaysSoulStream Links:Living from the HeartSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this conversation, Amy Bratton shares her story of living a multivocational life rooted in love, spiritual formation, and Canadian soil. As a writer, teacher, and leader with the New Leaf Network, Amy invites us into a more profound understanding of what it means to be formed by God, to live from the heart, and to reimagine church in small, faithful ways. We explore the language of perfect love, the tension between passion and practicality, and the reserved beauty of Canadian spirituality.Resources mentioned:New Leaf NetworkAmy’s book Witnesses of Perfect LoveSoulStream Links:Living from the HeartSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this conversation, we sit down with professor, researcher, and Telecare Executive Director Bill Strom for a deeply meaningful exploration of what it truly means to listen. With stories from his life and insights from his research, Bill invites us into the heart of supportive listening as a practice that forms us, heals us, and draws us closer to each other and to God.We talk about the kind of presence it takes to become a good listener, how listening shapes our relationships, and why becoming “small” might be the secret to hearing others well. Bill shares the impact of his work with Telecare Crisis and Caring Line, his studies on active listening, and how his journey of learning to listen has changed his life.Topics we explore:* Common listening habits (and how to move beyond them)* Why face-to-face connection matters more than ever* What Bill’s research reveals about the traits of a good listener* How listening can be a way of healing* The surprising ways listening transforms the listenerResources mentioned:* Telecare Crisis and Caring Line* Free online workshop: Become a Better Listener* Listen Up! half-day in-person workshop (offered each fall)* Bill Strom’s new children’s book on communication, Professor Kipper Kidd Meets Meaning MayhemSoulStream Links:Living from the Heart SoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Do you long to come home?You’re not alone. Many of us experience a restlessness, a desire to come home to ourselves and to God. We grapple with the masks we wear and at times feel disconnected from our authentic selves in Christ. It’s a journey we all navigate, and together—during the Living from the Heart course—you will be invited to explore and experience a deeper sense of belonging and purpose.An Invitation, Not a ProgramLiving from the Heart is not a program to complete or a set of ideas to master. It is an invitation to slow down, to listen, and to notice the movement of God’s Spirit within and around us. Through guided practice, shared silence, honest reflection, and community, we begin to release the need to perform or protect. We return to the simple and profound truth that we are loved.The Transforming Power of LoveIn time, we discover that this love changes everything. It gently reshapes how we see ourselves, how we relate to others, and how we engage the world. Not through pressure or urgency, but with increasing freedom, curiosity, and grace.A Stirring WithinIf something in you is stirring—a desire for deeper connection, a longing for spaciousness, or a quiet sense that there is more—you are not alone. Many who have walked through Living from the Heart began with that same wondering. And they emerged more grounded, more open, and more whole.The Invitation is NowRegistration for the in-person intensive closes July 18, 2025.*Learn more: https://soulstream.org/living-from-the-heart-course/If you have questions or would like to talk more about what the course involves, feel free to email us at [email protected] and we will connect you with one of the facilitators.*The in-person intensive is held at Carmel Hill in Deroche, BC, and Rivendell Retreat Centre on Bowen Island, BC. The application deadline for the online course is August 30, 2025. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode, we sit down with Bradley Jersak, author, theologian, and university principal, for a rich and moving conversation about the life and writings of Simone Weil.Bradley shares how Simone's fierce honesty and mystical vision changed his life during a season of deep unravelling. We explore her understanding of affliction, attention, desire for God, and the mystery of divine love in a suffering world.We talk about what it means to pray without striving, the power of contemplative attention, and how Simone's refusal to look away from pain opens a path to compassion and solidarity. We reflect on her decision not to join institutional religion, her deep care for the marginalized, and how her voice helped spark change in the Catholic Church after her death at just 34.This is a conversation for anyone who longs to hold the tensions of love and suffering, silence and action, mysticism and justice, and to live from the heart in the midst of it all.LinksAwaiting God: A new translation of Attente de Dieu and Lettre a un Religieux by Simone Weil, translated by Bradley JersakBradley’s websiteMore books by BradleySoulStream LinksLiving from the Heart Deadline for in-person cohort: July 18, 2025. Learn more today.SoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode, we welcome Dr. Peter Traben Haas, author, pastor, and contemplative guide, for a rich conversation about silence, beauty, and the invitation to deeper spiritual union. From his home in the majestic San Juan Mountains of Telluride, Peter shares how landscape becomes liturgy and how the presence of God can be found in quiet walks, sacred words, and the inner stillness of centering prayer.Peter opens up about the joy and challenge of pastoring in a place of overwhelming beauty, the soul’s journey through silence and suffering, and his recent Parkinson’s diagnosis. Together, Rod and Peter explore the long arc of spiritual formation, from early mystical moments in childhood to discovering contemplative community and reintegrating the depth of Christian tradition.LinksCentering Prayers: A One-Year Daily Companion for Going Deeper into the Love of God by Peter Traben HaasChrist Presbyterian Church, TellurideSoulStream LinksLiving from the Heart (Deadline for in-person cohort: July 18, 2025. Learn more today.)SoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Felicia Murrell joins us to explore the life-changing influence of love in a world increasingly shaped by either/or thinking. Felicia is a spiritual director and companion, author, speaker, and master life coach. A former ordained pastor, she brings decades of lived experience in faith communities—and a profound attentiveness to the presence of love.We speak of her southern upbringing and the spiritual tapestry of her youth, woven from diverse church traditions and a deep intimacy with God. We talk about centering prayer, the language of love, and Felicia’s invitation into a life shaped not by certitude, but by presence, openness, and awe. Along the way, we touch on the influence of mystics like Brother Lawrence, Cynthia Bourgeault, and Father Thomas Keating, and we reflect on nature, community, contemplative practice, and what it means to live with a heart wide open in troubling times.Felicia's book And: The Restorative Power of Love in an Either/Or World, a poetic and courageous offering for our time, anchors this conversation. She reminds us that love is not a concept to be grasped but a presence to be received.LinksFelica’s websiteFelicia’s book: And: The Restorative Power of Love in an Either/Or WorldSoulStream LinksSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart Podcast, we welcome poet, writer, and visual artist David Gate. David joins us from his homestead in the Blue Ridge Mountains of North Carolina, where he and his partner raise animals and grow food with intention and care.David speaks honestly about his journey, from his roots in the UK and the charismatic church to his evolving spirituality, creative life, and the deep desire to show up with love. We discuss the beauty and messiness of community, the courage required to share your art, and the call to care for one another.He reads from his upcoming book, A Rebellion of Care and shares what it means to live with open eyes and an open heart. LinksDavid’s websiteDavid’s Substack (See his latest post discussed during the podcast, Show the Hand of God or Punch A Nazi?)SoulStream LinksSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

What does it mean to truly come home to yourself? In this episode of the SoulStream Living from the Heart Podcast, I have the privilege of speaking with Tracy Cochran, author of Presence: The Art of Being at Home in Yourself. Tracy is a gifted meditation teacher whose journey has been one of discovering presence not only in peaceful moments but in life’s most challenging circumstances.Join us as we explore how mindfulness can be a refuge, how mystery is an invitation to wisdom, and how Metta—loving-kindness meditation—can transform the way we relate to ourselves and others. Tracy shares stories of resilience, including her experience of embracing a voice tremor that became a profound teacher. She offers insights that bridge the wisdom of Christian contemplation with the gentle compassion of Buddhist practice.This is a conversation about letting go of perfection, embracing the unknown, and finding kindness for yourself along the way. Whether you’re new to mindfulness or a seasoned practitioner, Tracy’s words will resonate with your heart.LinksTracy’s websiteTracy’s Book: Presence: The Art of Being at Home in YourselfSoulStream LinksSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

During this podcast conversation, we have the privilege of visiting with Helen Barry—a SoulStream partner, spiritual director, and Irish truth-teller with a love for poetry, the ocean, and humanity in all its glorious complexity. Helen shares her pilgrimage from Ireland to Canada, from the rigid confines of institutional thinking to the wide-open spaces of contemplative living and loving community.Born a little person, Helen speaks honestly about wrestling with anger toward God, walking through grief, and discovering what she beautifully calls “the gift of going deeper.” She reflects on decades spent living and working alongside people with disabilities in the L’Arche community and on her current calling to offer spiritual direction to those who have lived on the streets.Thanks for listening, and please join the conversation! Add your comments below.SoulStream LinksSoulStreamUpcoming Events, Courses and RetreatsThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

This week on SoulStream: Living from the Heart, we’re joined by writer, coach, and spiritual leader Kerry Connelly for a wide-ranging and deeply human conversation.During our conversation we cover the themes of contemplation, justice, and healing.We discuss Pause, her first book—a devotional for busy souls longing to stay grounded in the sacred amid the chaos. We explore how silence can become a spiritual practice of resistance and how reimagining the language we use for God opens up more space for love.During the majority of the podcast, Kerry reflects on her anti-racism work, including her books Good White Racist and Wait—Is This Racist?, and the discomfort—and necessity—of naming systems we’ve been shaped by but often struggle to see and talk about. She speaks with honesty and care about grief, privilege, white identity, and the courageous inner work that leads to authentic action.LinksKerry’s WebsitePhoto: Kerry’s InstagramSoulStreamSoulStreamThe Art of Spiritual Direction Training CourseLiving from the HeartUpcoming Events, Courses and Retreats This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Katherine Murray didn’t set out to be an advocate for peace. She simply kept showing up to the silence, leaning into contemplative practice, and listening for the still, small voice. One day, that listening led her onto a train bound for Ottawa—and later, to the United Nations.In this timely conversation, Rod and Katherine explore discernment, courage, and the radical idea that peace begins within. Together, they sit with the sacred, everyday question: “What’s mine to do?” This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Rod Janz sits down with beloved writer and spiritual teacher Joyce Rupp to explore faith, self-compassion, and aging with grace. Joyce, author of Praying Our Goodbyes, Open the Door, and her award-winning Fly While You Still Have Wings, shares how her early faith, hospice work, and life experiences have shaped her understanding of love and acceptance.They discuss the deeper meaning of Lent as a time for reclaiming goodness, not self-denial, and the value of compassion in daily life. Joyce reflects on how contemplative pauses in nature help her stay grounded and offers insights from her latest book, Vessels of Love. Joyce also mentions her upcoming book, The Years of Ripening, which explores the emotional and spiritual gifts of elderhood. This is a thoughtful and inspiring conversation about living fully, letting go, and finding peace in life’s transitions.LinksJoyce’s websiteSoulStreamSoulStreamThe Art of Spiritual Direction Training CourseLiving from the Heart (Early bird pricing ends March 14, 2025). Click here) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart podcast, host Rod Janz welcomes his good friend, Shauna Gill, to explore the meaning and personal journey of Lent.Shauna, a retired critical care nurse educator, spiritual director, and author, shares her evolving understanding of Lent—from childhood traditions of "giving something up" to a deeper, more contemplative practice of spiritual renewal.Together, they discuss Shauna’s book Reflections on Lent: A Reticent Wanderer’s Journey, the power of liturgical practices, and how rediscovering Lent has become a meaningful part of her spiritual life. They reflect on the themes of longing, belonging, and trusting in God while letting go of fear and control. Whether you're new to Lent or seeking a fresh perspective, this episode offers thoughtful insights into embracing spiritual rhythms with openness and grace.LINKS@shaunabluejayBooks by ShaunaReflections on Lent: A Reticent Wanderer’s JourneyHenrick the Rooster Learns to be KindSoulStreamSoulStreamThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode, Doug Schroeder shares his personal and spiritual transformation, from his theological training and pastoral leadership to becoming a spiritual director.Doug reflects on pivotal moments such as officiating his daughter's same-sex wedding and the spiritual awakening he experienced through SoulStream’s Art of Spiritual Direction.He discusses contemplative prayer, the role of nature in spiritual formation, and how vulnerability and community have shaped his journey. Doug’s insights on faith, healing one’s image of God, and finding sacredness in everyday life offer profound takeaways for seekers of any background. Listen to discover how contemplation can create space for freedom, joy, and authentic living.LinksDoug’s SoulStream ProfileSoulStreamThe Art of Spiritual Direction Training CourseLiving from the Heart This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream: Living from the Heart podcast, we sit down with John Kiemele, a well-being educator, spiritual director, and listening coach with a deep passion for holistic living—body, mind, and spirit. John shares his personal journey of transformation, from his early influences to his pivotal experiences with SoulStream's spiritual direction training. Together, we explore the power of listening, the gift of contemplation, and the richness of integrating all aspects of life into a flourishing, whole existence.John also reflects on the role of community, the wisdom of nature, and the importance of slowing down to truly live in the present. Whether you’re curious about contemplative practices, seeking inspiration for spiritual growth, or looking to deepen your ability to listen to others and yourself, this episode offers insights to enrich your journey.Join us for a moment of shared silence, heartfelt conversation, and a gentle invitation to ask: What if?John’s BioJohn Kiemele, PhD, is a Wellbeing Educator, Spiritual Guide, and Listening Coach who has spent the past 30-plus years with individuals and groups across North America and internationally, assisting them to discover and deepen life-giving connections, contemplative living, and wellbeing practices. Recognizing how intentional pausing and deep listening unlocks life, John strives to engage the whole person – body, mind, soul – in the lifelong process of living well.Along with his wife Marissa, John is co-creator and facilitator of “AIM to Live Well" where he creates listening spaces and facilitates retreats and various wellbeing workshops and courses (www.aimtolivewell.com). John consults with various retreat centers and other non-profit groups, helps train spiritual directors/deep listeners, and teaches as an adjunct graduate professor. John is Founder and Director Emeritus of Selah Center, a dispersed community of contemplative companions in the greater Seattle area. He also served as Executive Director of SoulStream in Abbotsford, BC, Canada, and Program Director at Rolling Ridge Retreat Center outside of Boston, MA. John is a retired clergy having served congregations across the US and Canada.John earned a PhD in educational studies and spirituality, and completed certificates in Spiritual Direction, the Enneagram, Mindful Self-Compassion, Wellness Coaching, and Mindfulness. John’s interests include baking, writing poetry, walking labyrinths, travelling, visiting cathedrals and monasteries, connecting with nature, watercolor painting, playing Native American-style flute and drum, attending live theater, and rummaging through antique shops.John’s website: https://aimtolivewell.com/LinksSoulStreamThe Art of Spiritual Direction Training CourseSoulStream’s Living from the Heart Course (Photo Above) This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of SoulStream’s Living from the Heart Podcast, we dive into the profound wisdom and creative world of Steve Garnaas-Holmes—a poet, songwriter, and retired pastor who has spent decades exploring the intersections of faith, silence, and beauty. Best known for his daily reflections at Unfolding Light, Steve shares how he’s been crafting daily poems and meditations for over 22 years, all rooted in his simple yet transformative philosophy: “Trust God, be kind.”Steve reflects on his time performing with the Montana Logging and Ballet Company, blending satire and music to build community, and how that experience shaped his ability to connect through storytelling. We explore his poetic process, rooted in listening and attentiveness to the moment. Steve reveals how silence, stillness, and paying attention are central to his creative life, transforming prayer and poetry into spaces of connection with the divine.We discuss poetry as the “language of mystery” and the ways scripture can be read as a symbolic invitation to imagination, relationship, and justice. We discuss the hunger for silence in a world addicted to distraction and how simple practices like morning walks can awaken a deep sense of wonder and gratitude.Don’t miss Steve’s daily reflections at UnfoldingLight.net.* * * * *SoulStream is offering a new course in 2025 entitled Opening to God’s Love: A Course in Contemplative Prayer. The opportunity to apply ends soon. To find out more, click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Welcome to the SoulStream Living from the Heart podcast. In this episode, we’re joined by two dear friends, Esther Hizsa and Brent Unrau, for a heartfelt conversation about belonging—what it truly means to belong versus merely fitting in.Esther, a spiritual director and author from Vernon, BC, shares wisdom from her journey of embracing authenticity and vulnerability. Brent, a therapist and spiritual director living in intentional community on Kingfisher Farm, offers reflections from his own life and practice. Together, we explore how belonging ties into our shared humanity, spiritual practices, and even moments of discomfort and growth.This episode also delves into self-compassion and God’s unconditional love as we navigate feelings of disconnection and find our way back to our true selves. You’ll hear personal stories, practical insights, and thoughtful reflections that invite you to live more fully into the truth that you are deeply connected and already belong.Don’t miss details about Esther and Brent’s upcoming retreat, Belonging: Coming Home to the Gift of Being Yourself, happening February 2025 on Bowen Island. Links:Brent’s websiteEsther’s websitePoem read by Esther during this conversation: You Are Worthy to Leave This SadnessSoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more, click here.Upcoming SoulStream Courses and Events This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Welcome to SoulStream: Living from the Heart Podcast. In this episode, we sit down with Cat Anderson, an end-of-life doula, spiritual director, and new SoulStream board member. Cat offers compassionate end-of-life care, helping people process grief, explore life's big questions, and reconnect with love and meaning.We dive deep into her journey—how she became an end-of-life doula and spiritual director, and how practices like silence, solitude, and connecting with nature have shaped her contemplative approach to life. Cat shares heartfelt stories about her work, offering insight into the sacred process of accompanying individuals through their final moments.Our conversation touches on everything from the transformative power of being fully present to how facing mortality enriches life. Cat explains how her contemplative practices sustain her and why she sees death as an opportunity for deeper connection, reflection, and even healing. Her perspective invites us to embrace life more fully and view death with openness rather than fear.Whether you're curious about end-of-life care, spiritual direction, or simply living from the heart, this episode is full of wisdom and inspiration. Join us for this deeply moving conversation that celebrates the beauty of connection and the sacredness of every moment.Links:Cat’s end of life doula webpageSoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more, click here.Upcoming SoulStream Courses and Events This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Welcome to Soul Stream: Living from the Heart podcast! In this episode, we welcome Mary Wolfe, a contemplative and storyteller whose journey has been shaped by her father, early mystical experiences, and years spent with the Quaker community. Mary shares powerful memories of growing up as a preacher’s kid, her early encounters with God’s presence, and her deep connection to the land. She describes her garden as a place where time slows down, worries dissolve, and she feels profoundly connected to creation. Our conversation dives into Mary’s experience with contemplation and her belief in receiving life’s moments as gifts of grace. She opens up about the meaning of homecoming in a spiritual sense—a feeling that many experience in moments of divine connection. Mary also explores the role of spiritual practices, like silence, gardening, and the Eucharist, in grounding her life and nurturing her sense of reverence.Tune in as we discuss embracing life’s messiness, finding beauty in simplicity, and how the contemplative life invites us to see God in the everyday moments. Mary’s wisdom reminds us to live each day in grace and gratitude.Links:Contact MarySoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more click here.Upcoming SoulStream Courses and Events This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart Podcast, join us for a heartwarming conversation with Andy Park, a longtime friend and gifted worship leader. We explore Andy’s journey of discovering God’s boundless love. He’s released an EP called Circle of Love, which beautifully weaves together themes of divine connection, inclusion, and the unity of the Father, Son, and Holy Spirit. Andy also shares the inspiration behind his book, The Worship Journey, diving into what it means to embrace love at every level—from intimate moments with God to everyday interactions.In a world often divided, Andy reminds us of Jesus’s message of unconditional and inclusive love. We discuss how small acts of kindness, such as listening and being present, embody the love of God for everyone. Reflecting on his experiences with people who are marginalized, Andy emphasizes that love is about connecting deeply with those around us, one person at a time.Through personal stories and reflections, Andy invites us into a “circle of love,” encouraging us to embrace God’s presence and share God’s love. Tune in to be inspired by this message of compassionate living.Links:Andy’s WebsiteSoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more click here.Upcoming SoulStream Courses and Events This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Welcome to the *Living from the Heart* podcast. This episode’s host is Nelson Boschman. Nelson is a writer, spiritual director, musician, and a proud partner with SoulStream. Nelson’s guest is Charlotte Donlon, a compassionate and deeply insightful writer and spiritual guide.Charlotte’s work centers around the beautiful intersections of art, belonging, and spirituality. Through her first book, The Great Belonging: How Loneliness Leads Us to Each Other, she invites readers to explore how our connections with each other and with art create a sense of home in our lives. Beyond her professional life, Charlotte shares her love for the simple joys of nature: blooming forsythia, golden autumn ginkgos, and beach days under an umbrella. She is also a mother and a wife, living in Birmingham, Alabama, finding grace and beauty in both the quiet and vibrant rhythms of life.During this episode, Charlotte and Nelson explore how her contemplative practices merge with her writing life, the liberating power of curiosity, and how she finds God in the creative process. The podcast starts with a brief moment of silence, inviting you to pause, breathe, and join us in this space of love and connection. Know that you belong here, that you are deeply loved, and let’s journey together into the heart.Links:Charlotte’s websiteNelson’s websiteSoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the *SoulStream Living from the Heart* podcast, Rod Janz sits down with his dear friend Sue Vander Woude, a co-founder and partner of SoulStream. Sue has a rich history in spiritual direction. She received her MDiv from Tyndale Seminary and she has also deepened her practice through continuing education at Loyola House and Together in Ministry.Sue shares with us how her spiritual journey was shaped by her childhood experiences in a Catholic neighborhood, where the beauty of mystery and ritual drew her heart toward God. These early influences planted seeds of wonder that later blossomed into a deep contemplative life.Sue speaks about her journey into spiritual direction, which was profoundly influenced by authors like Henri Nouwen and Cynthia Bourgeault. She reflects on how spiritual direction helped her move beyond external forms of knowing, into a deeper listening to her inner life, where God continues to meet her in transformative ways. She also shares insights from her personal contemplative practice, including how nature, especially a specific "lingering tree," has been a sacred companion on her path.As a special offering, Sue leads a contemplative exercise at the end of the episode, guiding listeners through a reflection on two beautiful poems: Wild Geese by Mary Oliver and Silent God by Edwina Gately. Books and authors who have influenced Sue:Books by Henri Nouwen  Books by Cynthia BourgeaultBooks by Thomas KeatingLinks:SoulStreamSoulStream is offering a new course in 2025 entitled: Opening to God’s Love:A Course in Contemplative Prayer. To find out more click here. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart podcast, we visit with Carolyn Watts, an author and spiritual director, about her journey from a driven life as an obstetrician in Afghanistan to a gentler path of gentleness and rest. Carolyn shares her experiences of burnout, illness, and how these challenges led her to discover the power of rest—both physical and spiritual. Reflecting on her book, Risking Rest: Embracing God's Love Through Life's Uncertainties, Carolyn talks about how she learned to honour her limitations and experience God's love in a more profound way.Through intimate stories of her time in Afghanistan, Carolyn describes the intense pressures she faced, and how God met her in moments of stillness and rest. She also touches on the struggle many of us have with the Protestant work ethic, which often pushes us to the brink of burnout. Carolyn emphasizes that true rest requires grace, gentleness, and surrender to God’s love.This conversation offers listeners a beautiful exploration of what it means to risk rest and to let go of the drive to constantly do and achieve. Carolyn's vulnerability and wisdom provide a much-needed reminder that rest is not only a physical practice but also a spiritual invitation to trust and abide in God's care.Links:Carolyn’s website - Click HereDownload a free chapter of Carolyn’s book Risking Rest - Click Here SoulStream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart podcast, host Nelson Boschman welcomes Bradley Jersak, an author and teacher, for a heartfelt conversation on contemplation, writing, and finding God’s presence in everyday life. Bradley shares the deep wisdom he has gained from years of living a contemplative life, focusing on the love of God as revealed through Christ.Learning to Trust the StillnessBradley reflects on his role as the principal of St. Stephen's University and how administrative work often leaves him feeling "thin." Yet, through contemplative practices, he is learning to trust that stillness and silence can restore and sustain him. He invites listeners to join him in moments of silence as a reminder that we are all loved.Writing as a Practice of ContemplationBradley shares his writing process, rooted in contemplation. By beginning each day with a prayer to “show me the heart of the matter” and ending with “don’t weary yourself,” he has cultivated a sense of trust and ease, even while completing demanding projects like his PhD.God’s Love and the Power of EncounterBradley opens up about his journey from traditional atonement theology to a deeper understanding of God’s love. Bradley realized that God's judgments are restorative, not punitive, when he listened to God's voice. This revelation continues to shape his teaching and writing today.Exploring the Sacred in other TraditionsBradley also highlights the importance of recognizing God’s light in other faith traditions, affirming that the divine can be found in the most surprising places, often where we least expect it.Links:Brad’s website - Click HereNelson’s website - Click HereSoulStream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Introduction to Jenai Auman  In this episode of the SoulStream: Living from the Heart podcast, host Nelson Boschman sits down with Filipina-American writer, artist, and storyteller Jenai Auman. Jenai shares her journey of healing, hope, and trauma recovery through her writing, particularly focused on spiritual abuse and religious trauma. Her debut book, Othered: Finding Belonging with the God Who Pursues the Hurt, Harmed, and Marginalized, speaks directly to those feeling alienated in traditional Christian spaces. Navigating Difficult Seasons  Jenai reflects on coming out of a tumultuous summer, describing her emotional recovery as a process of “righting the plane.” She speaks with authenticity, acknowledging that while she’s not thriving yet, she’s getting there. Her words provide a comforting reminder that healing is gradual and that it’s okay to be in the process.Becoming a Contemplative Activist  When asked if she identifies as a contemplative writer, Jenai speaks about her journey towards becoming more mindful and present. She sees herself as a contemplative activist—someone who is both prayerful and active, seeking to live in alignment with God's presence and the call to action.Writing as a Spiritual Practice  For Jenai, writing is deeply spiritual. It is a space where she processes, prays, and heals. Whether journaling or engaging in public writing, she believes in the power of words to connect deeply with God and others. Jenai encourages others to embrace writing as a tool for unburdening and self-discovery.Final Reflections  Jenai invites us to embrace our uniqueness, just as early contemplatives embraced being "weird." She encourages us to let our peculiarities be a gift to the world, reminding us that our differences are part of what makes us a blessing to others.Links:Jenai’s website - Click HereNelson’s website - Click HereSoulStream This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIntroduction to Drew JacksonWelcome to the Living from the Heart podcast. Today, we are honoured to have Drew Jackson, a poet, speaker, and public theologian, known for his profound works such as God Speaks Through Wombs and Touch the Earth. Drew’s poetry has been featured in various esteemed publications, reflecting his deep commitment to contemplative spirituality.A Contemplative JourneyDrew shares how his spiritual upbringing, particularly influenced by his mother, shaped his contemplative approach to life. He discusses how he discovered a sense of belonging within the contemplative tradition and how this recognition has deeply influenced his writing.Writing as Spiritual PracticeDrew reveals that his writing is, first and foremost, a spiritual practice. He began to write poetry as a way to process the tumultuous events during the pandemic, especially around issues of racial injustice. For Drew, writing became a way to explore questions, to sit with the tension, and to converse with both his inner self and the world around him.Inspiration and InfluencesDrew draws inspiration from a diverse range of sources, from hip-hop artists like Nas to poets like Lucille Clifton and Langston Hughes. These influences are reflected in his poetic style, which seeks to capture the depth and complexity of human experience.Encountering the Divine Through PoetryDrew shares a poignant experience of encountering the divine through his writing, particularly in processing grief after the loss of his mother. Writing has allowed him to access deep emotions and to bring them to the surface in a way that is both healing and transformative.Living from the HeartWhen asked about the phrase “living from the heart,” Drew reflects on the importance of living from a place of union with the divine, where one’s deepest self is fully known and loved. For Drew, this means living authentically, free from the need to project a false self, and grounded in the knowledge of being beloved.A Closing PoemTo conclude, Drew reads his poem “I Think It Was Brunch,” a reflection on the story of Jesus and Zacchaeus, highlighting the transformative power of presence.Links:Drew’s website - Click HereNelson’s website - Click HereSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryMeet Mark ImbachIn this episode of the Soul Stream Living from the Heart podcast, Rod Janz sits down with Mark Imbach, a long-time associate of Soul Stream and former chairman of the board. Mark’s extensive background in broadcasting, combined with his deep spiritual journey, provides a rich foundation for this heartfelt conversation.Early Spirituality and the Concept of PunishmentMark reflects on his early experiences with spirituality, growing up in a strict religious environment where the concept of God was deeply intertwined with punishment. He shares how this perception shaped his understanding of God and how it led to a crisis of faith, especially after the tragic loss of his young son.A Transformational Encounter with God Amidst A Deep TragedyMark recounts a pivotal moment in his life when his anger and grief led him to an unexpected encounter with God’s grace. In a moment of deep despair, Mark found himself confronting God with all his pent-up anger, only to be met with an affirmation that forever changed his understanding of the divine. This experience marked the beginning of a new relationship with a loving, relational God, rather than the punishing deity he had known.Embracing Contemplation and Spiritual DirectionMark discusses his journey into contemplative practices and spiritual direction, particularly his transformative experience with Soul Stream’s courses. He emphasizes the importance of being open to God’s invitations and the profound impact of finding God in the ordinary moments of life.The Power of Nature and Everyday MomentsMark shares how he finds God in the small details of life, whether through his morning walks, the sight of a heron, or the scent of sage. These moments of connection with nature have deepened his contemplative practice and brought him closer to a heart-centered relationship with God.Riding as Contemplation: The Motorbike as a Sacred SpaceFor Mark, riding his motorbike has become a contemplative practice. He describes how the open road has been a place of deep spiritual encounters, where he has argued with God, celebrated life, and found moments of profound insight.Living from the HeartThe conversation wraps up with a reflection on the importance of living from the heart and being open to the gentle surprises God places in our path every day. Mark’s story is a powerful reminder of the transformative power of grace and the beauty of a life lived in deep connection with the divine.Links:Mark’s website - Click HereLiving from the HeartSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the Living from the Heart podcast, Rod Janz revisits a conversation he had with author and coach Justin McRoberts. Originally part of his "Hints of Gladness" series, this discussion delves into the heart of contemplation and spiritual growth.Awareness of mortalityJustin shares insights from his journey as an author, speaker, parent, and creative. He reflects on his early fascination with life’s temporal nature, influenced by poets like William Blake and Edgar Allan Poe. This awareness of mortality and how it sparked a deeper connection to life and spirituality.God’s loveA significant part of the conversation revolves around prayer and contemplation. Justin's journey into contemplation began through disappointment but evolved into a profound experience of God’s deep love, beyond just seeking energy to fulfill tasks, or as a personal development program. He emphasizes that prayer is an ongoing conversation between God and our souls, a practice that invites us into deeper awareness and belovedness.Being presentJustin also discusses the importance of being present in the ordinary moments of life, whether it’s watching his children grow or simply being in silence. He encourages listeners to ask themselves, “Am I enjoying this?” and to recognize the divine joy in simply being human.This episode is an invitation to explore the depth of contemplation and to embrace the surprises that God brings into our lives. Enjoy!Links:Justin’s Website - https://www.justinmcroberts.comLiving from the HeartSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of our contemplative podcast, we are joined by Donna Dinsmore, who brings profound insights into the journey of contemplation. Recorded in a serene setting on Galiano Island back in October 2022, Donna shares her experiences and reflections on living a deeply contemplative life, even amidst personal challenges.Donna speaks candidly about her recent struggles, including the loss of three significant people in her life within ten months. Despite this, she finds solace and strength in contemplation, emphasizing the importance of being kind to oneself and recognizing the need for rest. Donna’s journey into contemplation began in her youth, rooted in the Psalms. She describes how these ancient prayers spoke to her heart and laid the foundation for her contemplative practices. This early engagement with the Psalms allowed her to develop a deep connection with the presence of God, which has continued to evolve throughout her life.She introduces us to the concept of the "five Gs" of Christian spirituality: rooted in God, who gives us the gift of grace. Donna’s stories illustrate that focusing on the good is often challenging but profoundly transformative.Donna's gentle and insightful approach to contemplation offers a pathway for those seeking to connect more deeply with their spiritual lives. Her experiences remind us that amidst our struggles, we can find grace and goodness by being present and attentive to what God is doing within and around us.Join us as we explore these themes and more in this enriching conversation with Donna Dinsmore.LinksLiving from the HeartSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryRod Janz welcomes LaVerna Elliott to the SoulStream Living from the Heart Podcast. LaVerna is a retired nurse from Calgary and she shares her deep passion for connecting with people, describing herself as an extrovert who enjoys one-on-one interactions. She is now dedicated to caring for her granddaughter five hours each day and spending intentional time with her mother and mother-in-law. LaVerna also plays a significant role in a Lectio group and supports a refugee family, emphasizing the importance of community and connection.LaVerna reflects on her journey with the Living from the Heart course, which she completed last June. She attended the Bowen Island intensive, finding the experience deeply transformative. Despite initially planning to take the course in Alberta, circumstances led her to Bowen Island, where she found a vibrant community and a space for spiritual growth.LaVerna discusses the profound impact the course has had on her spiritual and personal development, highlighting the themes of God's love, compassion, and the journey towards deeper spiritual transformation. She candidly shares her experiences with grief, loss, and the healing process following the death of her husband five years ago. Her husband's exploration of contemplative practices sparked her own spiritual quest, leading her to SoulStream and the Living from the Heart course.Throughout the conversation, LaVerna emphasizes the importance of spiritual direction and the transformative power of God’s love. She reflects on the lessons learned, the value of being present in the moment, and the significance of community in her spiritual journey.Tune in to hear LaVerna's inspiring story and gain insights into the transformative journey of living from the heart.Content Warning: In this episode, our guest LaVerna shares her personal experiences, including a discussion about being sexually abused. This conversation may be sensitive or triggering for some listeners. Please take care of yourself and feel free to pause or skip this episode if needed. If you or someone you know is in need of support, we encourage you to reach out to a counsellor, or mental health professional. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the SoulStream "Living from the Heart" podcast, Deb Arndt engages in a thoughtful and inspiring conversation with Melody Owen, a certified music therapist and passionate advocate for disability justice. Melody, who identifies as a disabled cisgender woman, shares her journey of integrating spirituality and music therapy, emphasizing the deep connections between spirituality, music, and the arts.Melody works primarily with neurodivergent children, helping them navigate their emotions and spiritual experiences through music. She explores how contemplative practices and living from the heart have guided her in embracing her authentic self, setting boundaries, and fostering self-compassion. Melody also discusses the challenges and joys of her personal journey, including her diagnosis and understanding of her own neurodivergence.Join us as Melody reflects on the importance of curiosity, openness, and the integration of spirituality in everyday life. This episode is a testament to the power of living authentically and embracing our unique paths with compassion and grace.🎧 Listen now to Melody’s journey of transformation and healing.LinksLiving from the HeartSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the SoulStream "Living from the Heart" podcast, Deb Arndt reconnects with Naomi, a home care nurse from Victoria, BC. Naomi shares her journey of integrating spiritual formation into her work and life. As an end-of-life care nurse, she emphasizes the importance of contemplative practices, slowing down, and creating space for self-awareness and spiritual growth. Naomi's commitment to spiritual direction and her role at her Anglican church showcase her passion for nurturing a transformative way of being. Join us for this heartfelt conversation exploring faith, care, and authenticity.LinksLiving from the HeartSoulStreamThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the SoulStream "Living from the Heart" podcast, Deb Arndt engages in a heartfelt conversation with Eliezer Moreno, a grief counsellor from South Surrey, British Columbia. Eliezer lives with his partner and two young children and has a deep passion for helping others navigate their grief.Eliezer shares his journey of transitioning from traditional counselling to spiritual direction, highlighting the profound impact this shift has had on his personal and professional life. He emphasizes the importance of contemplative practices, gentle silence, and being present in the moment. Eliezer beautifully describes living from the heart as an integrative process, where even the most intense emotions and experiences can be held with compassion.Throughout the conversation, Eliezer discusses how his participation in the Living from the Heart course has deepened his connection with God, allowing him to embrace all aspects of his identity with love and acceptance. He also reflects on the challenges and joys of parenting young children and how this journey has shaped his approach to being present and authentic.Join us for this inspiring conversation that explores the intersections of grief, spirituality, and the transformative power of living from the heart. ---LinksLiving from the HeartSoulStreamEliezer’s Website, Meaningful Counselling This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the SoulStream "Living from the Heart" podcast, Deb Arndt has a heartfelt conversation with Nelson Boschman, a writer, spiritual director, retreat facilitator, jazz musician, and pastor from Vancouver, BC. Nelson co-facilitates the Living from the Heart course and is deeply passionate about contemplative living, community, and the transformative power of love.Nelson shares his journey of integrating spiritual direction into his work as a pastor and his commitment to living from the heart. He emphasizes the importance of understanding God as a relationship, rooted in love, and how this theological grounding shapes his approach to life and ministry. Nelson also discusses the challenges and joys of being a pastor, particularly the decision to make his church fully inclusive of LGBTQ+ individuals, a move that led to their departure from their original denomination.Drawing parallels between jazz music and spiritual living, Nelson beautifully describes living from the heart as a dynamic, relational, and creative process. His story is an inspiring testament to the power of authenticity, vulnerability, and the ongoing journey of deepening one's connection with God and others._ _ _ _THE WAY OF THE HEART IS LIKE A JAZZ COMBONelson Boschman October 2012The way of the heart is like a jazz combo that is swinging like nobody’s business. The pulse is unified, in sync, but not mechanical. The rhythm feels like a tidal pool – there is ebb and flow, but that’s because it’s natural.The way of the heart takes intentionality and effort, as well as practice, but God, like a solid bandmate, will always be present: alive and active, swinging, giving it their all, even if––and perhaps especially when––I’m not at my best.The way of the heart gives me permission to explore new territory, write new melodies, ask questions, take risks, to try new things without fear; but always in deference to the tune––to how I’m truly wired, to how my life is meant to sound.Jesus is the bandleader, but I never feel less-than. The group isn’t quite complete without me. He lets me call tunes sometimes, but he always counts us in. (He always knows the exact tempo I want to play it in anyway.)The way of the heart is the joy of making music with the Creator. It’s not about pretense or achievement or performance. It’s about both losing myself and finding myself in the song. It’s not duty, compliance, or something I have to do. It’s something I get to be part of, something that gives me life.The way of the heart is playing a killer tune with the God of the universe._ _ _ _ _LinksLiving from the HeartSoulStreamNelson’s website This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

Episode SummaryIn this episode of the podcast, Deb Arndt has a delightful conversation with Mindy, who has nearly 20 years of experience in non-profit and Christian ministry work. Mindy, who assists newcomers to Canada, feels most at home in cross-cultural settings. Despite her chaotic and energetic life with preteen children, Mindy is passionate about living a meaningful and joyful life, cultivating authenticity, and embracing vulnerability.Mindy shares her experience of taking SoulStream’s Living from the Heart course, which deepened her intimacy with Jesus and helped her develop new spiritual tools. She likens her spiritual journey to dancing with Jesus, a metaphor that captures her dynamic and playful relationship with God. Mindy discusses how the course helped her access deeper parts of herself, especially during challenging times like the COVID pandemic.Throughout the episode, Mindy emphasizes the importance of noticing and holding emotions with compassion, a practice that has transformed her life. She describes her daily routine of spending ten minutes in a makeshift prayer closet, which helps her center herself and connect with God amid her busy life. Mindy also highlights the value of community in spiritual growth and shares her playful and creative approach to spiritual practices.Mindy's story is an inspiring testament to the power of living from the heart, integrating spiritual practices into daily life, and finding joy and meaning in every moment.LinksLiving from the HeartSoulStreamSoulStream Ignatian Spiritual ExercisesThe Art of Spiritual Direction Training Course This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com

In this episode of the SoulStream Living from the Heart Podcast, host Deb Arndt visits with Living from the Heart facilitators Maureen Miller and Brent Unrau. During their conversation, they discuss the meaning of living from the heart, its impact on personal and spiritual growth, memorable experiences of living from the heart, cultivating authenticity and vulnerability, and advice for connecting with one’s heart's desires.Meet Maureen:Maureen Miller lives in the Okanagan Valley with her husband, Don. They have two children and three lively grandchildren who call them “Gammy and Gup.” After a fulfilling career as a laboratory technologist, Maureen discovered a longing for deeper spirituality in 2004. She pursued spiritual direction and now co-facilitates the Living From the Heart course. Maureen enjoys offering retreats, spiritual direction, and peer supervision, and loves sailing and painting.Meet Brent:Brent Unrau lives in an intentional community on Kingfisher Farm in South Surrey, B.C., and discovered the richness of the contemplative journey through SoulStream’s Living From the Heart course in 2009–2010. He splits his time between being a therapist at cascadechristiancounselling.com and a Spiritual Director. Brent co-facilitates the Living From the Heart course and enjoys plays, films, poetry, podcasts, hiking, and cultural adventures with his wife. He has two adult children, a son-in-law, and two active grandchildren. Brent is grateful to be part of Southpoint Church. https://southpoint.ca/Join us for a “Taste of Living from the Heart” – May 25, 2024LinksSoulStreamLiving from the HeartSoulStream Ignatian Spiritual Exercises This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit soulstream926.substack.com