Sound & Soul

In this episode of Sound & Soul, we dive into the uncomfortable, “spicy” emotion that shows up in relationships, friendships and even our careers: Jealousy. From personal stories of intense jealousy to the quiet thoughts we rarely admit out loud, we unpack what’s really underneath it.Is jealousy a sign of love… or a sign of insecurity?Is it something your partner should fix or something you need to look at within yourself?The truth is:Jealousy isn’t about them. It’s about the relationship you have with yourself.P.S.: This is the last episode of our first season of Sound & Soul. We will be back later this year so follow us on Instagram to be the first to know when season 2 is coming! Instagram: @christinniehus@miraclesoundspace

In this episode, we talk about limiting beliefs and how they shape our reality. We share our personal beliefs that we struggle with, how to rewrite them and why many people are stuck.

This week's episode is a little different as Christin takes us behind the scenes of her first retreat, The Powerhouse. She shares the reality behind organizing a getaway like this, her thoughts about failure and expectations and why it is so important to learn as you go. This is for everyone who is on the edge of jumping into a new adventure but still thinks they "need more information or preparation" before taking the leap. It is about believing in yourself, navigating challenges and going after your dreams before you are ready. That's where the growth happens.

Self-care goes far beyond the face masks and bubble baths. In this episode, we talk about our definitions of self-care, our favorite practices and the guilt that comes from prioritizing yourself. We share our own struggles of learning how to set boundaries and what perspective shifts helped us on that journey. If you always give and feel like you are last on your calendar... this episode is for you!

In this episode of Sound & Soul, we talk about one of the most important (and most challenging) parts of any relationship: communication.From fear of rejection to overthinking every word we say, many of us struggle to express our needs, feelings and boundaries openly. Instead, we stay silent, assume the worst or hope the other person will somehow understand us without us saying anything.We share our own experiences with difficult conversations and our unhealthy communication habits. But we also talk about how to communicate more clearly, more honestly and with more compassion for yourself and others.

In this episode of Sound & Soul, we talk about the role change plays in shaping who we become and why the things we resist the most are often the exact things we need for growth.From starting new chapters in life to letting go of familiar routines, we explore why change can feel so scary, how our brains naturally seek comfort and how self-trust can help us move through uncertainty.We share personal stories about the changes we’re currently navigating and how these moments challenge us to trust ourselves more deeply.Because the truth is: Growth rarely happens without change.This episode is an invitation to look at the changes in your own life with curiosity rather than fear and to remember that every new chapter brings opportunities you couldn’t see before.

Are you coping or are you escaping?In this deeply honest episode, we talk about coping mechanisms: the unhealthy ones we normalized, the turning points that forced us to change and the healthier strategies we’ve learned along the way.From alcohol and partying to sugar cravings, validation through dating, doom scrolling and distraction... we open up about the ways we used to numb, avoid and escape our emotions. We share personal stories about heavy phases of partying, loneliness, negative thought spirals and the moment we realized that nothing actually changes if you keep running. And we explore the difference between coping that distracts… and coping that supports.

In this deeply honest conversation, we talk about imposter syndrome, self-doubt and the quiet inner voice that makes us question our worth, our abilities and whether we are truly “enough.”We share our personal experiences with overthinking, feeling undeserving and struggling to recognize our own value... even when we’re doing the work, growing, and showing up. From moments of self-doubt to the pressure of expectations and comparison, this episode explores what it really means to rebuild trust in yourself!

In this honest and playful episode, we talk about morning routines: what they are, why they matter and how they can completely shift the way you experience your day.This is about intention and choosing how you want to feel before the world tells you how to feel. Not about 5am starts.Christin shares how morning rituals became her “armor” during a time of anxiety and vivid dreams and how they slowly evolved into a sacred, non-negotiable practice. Lena opens up about struggling with consistency, comfort habits and the desire to finally build routines that support her energy instead of draining it.So if you wake up feeling rushed, tired, reactive or if you crave more energy, grounding and clarity... this episode is for you!

Some things don’t make sense in the moment but over time, many of us realize that life was guiding us exactly where we needed to be.In this episode, we talk about divine timing, trust and letting go of the need to control outcomes. We share our personal stories about loss, grief, relationships, career uncertainty and moments that felt unbearable but later revealed meaning, growth and unexpected paths.We explore what it really means to trust the universe (especially when things don’t go your way), how overthinking disconnects us from that trust and how learning to listen to your body can help you feel when something is aligned and when it’s not.Enjoy!

What does self-worth really mean and why is it so hard to live it, even when we understand it intellectually?In this episode, we have an honest, unfiltered conversation about self-worth, self-respect, confidence and the quiet ways we give our power away. We explore how self-worth is shaped by early experiences, external validation, fear of rejection and the beliefs we carry into our daily lives.Like alwys, we share our personal stories about struggling with boundaries, people-pleasing, seeking approval and learning to validate ourselves instead of outsourcing our worth to others.

Comparison is something most of us live: comparing our bodies, our relationships, our success, our timelines and even our happiness to people we barely know. And without noticing, it slowly pulls us away from gratitude, presence and self-acceptance.In this episode, we talk openly about comparison and how deeply it affects our self-worth and mental health. We share personal stories, from body image struggles and business comparison to unrealistic expectations shaped by social media, movies and cultural narratives. We explore why comparison feels so convincing, why it’s often unfair and how it disconnects us from our own journey.This conversation is about becoming aware, understanding what comparison is showing you and learning how to transform it into inspiration instead of self-judgment. A reminder that your path, your timing and your body are part of your unique story!

In this episode, we delve into the profound topic of forgiveness, exploring its significance in personal growth and emotional healing. We discuss the importance of self-forgiveness, the process of letting go of resentment and the role of compassion in understanding others.Through our personal journeys and reflections, we share the challenges and rewards of embracing forgiveness as a vital aspect of well-being.The song we mentioned is this: Ho'oponopono - The Emmitt Sistershttps://open.spotify.com/intl-de/track/6AsoeP87JuRFteEYbAehOL?si=3870a9e6dade4344

What if the reason life feels so fast isn’t time itself but how rarely we’re truly present?In this episode, we explore the power of awareness and presence and how learning to anchor yourself in the moment can completely change the way you experience your days, your relationships and even entire years of your life.We talk openly about how easy it is to live on autopilot like multitasking through meals, conversations, walks, and why presence is the foundation of actually living rather than just getting through life.Let's dive into our personal stories about moments of distraction and rushing, as well as simple, practical practices that have helped us slow down and feel more grounded in everyday life. If you’ve ever reached the end of the day, week, or year and wondered where the time went, this episode is for you.

In this episode, we talk about how to approach a new year with presence instead of pressure. We share our personal visions for 2026, the feelings and energies we want to embody and why focusing on how you want to feel can be more powerful than chasing outcomes.We explore themes like self-belief, consistency, abundance, expansion and overcoming fear. We discuss ways to bring your future self into the present through small, intentional actions rather than distant goals.This episode is an invitation to reframe fear, reconnect with your inner compass and realize that the life you’re dreaming of might be closer and simpler than you think.The creator we mentioned in this episode is @thejennamillion.What is your word for 2026? Share it in the comments!

2025 is coming to an end. In this episode, we slow down and reflect on the past year: the growth, the challenges, the moments that shaped us and the lessons that came along the way.We share highlights, challenges and lessons learned, emphasizing the importance of gratitude, communication, and being present in everyday moments. This discussion serves as a reminder to celebrate achievements and to reflect on the lessons that shape our journeys.

The holiday season is often painted as magical, joyful and full of togetherness. And while this is true, for many of us, it also brings pressure, complicated family dynamics, unspoken expectations and emotional overwhelm.In this episode, we slow down and talk honestly about what the holidays really feel like behind the scenes. From changing traditions and celebrating away from family, to navigating divorce, cultural differences and the pressure to “keep the peace,” we share our personal experiences of Christmas evolving over the years.This is an invitation to redefine what the season means to you and to honor your needs without guilt.

Relationships can bring out the best in us or slowly disconnect us from who we truly are. In this episode, we explore what actually defines a healthy (and toxic) relationship, how toxic patterns form and why the way you show up matters more than how the other person behaves.Through personal stories and honest reflection, we talk about boundaries, emotional regulation, attachment and the quiet ways self-worth shows up in relationships. Christin shares lessons from her past toxic relationship, the beliefs that made it hard to leave and why self-respect always reveals itself through your choices. Lena brings in a grounded perspective on communication, balance and growing together without losing yourself.This episode is for you if you’re questioning whether a relationship in your life is truly healthy.If you feel guilty for setting boundaries.If you’ve ever stayed longer than you should have.If you’re learning how to detach without closing your heart.If you want to show up with integrity, self-respect and clarity, regardless of how others behave.You don’t have to lose yourself to be loved.

Manifestation isn’t about wishful thinking or forcing the universe to deliver what you want. It’s about alignment, belief, awareness and taking soul-led action.In this episode, we dive into the heart of manifestation: what it really is, how it actually works and why your energy and beliefs shape more of your reality than you think. We share our personal manifestation stories (the magical and the funny), explore how to recognize signs from the universe and break down visualization techniques you can use today.We also talk about the blocks that get in the way and how to shift them so you can manifest from clarity instead of fear.This conversation is for the visionaries, the dreamers, the skeptics who want to understand it deeper and the souls who feel like they’re meant for more but don’t know where to begin.

Negative spirals: Awareness, tools & finding calm in heavy momentsIn this episode, we’re diving deep into a place we all know too well: negative thought spirals. The overthinking that keeps you up at night. The self-criticism that sneaks in. The “what ifs,” the catastrophizing, the moments where your mind feels louder than your reality.We share our personal experiences with stories that pulled us in for days, the ones that came out of nowhere and the ones that showed us the way we saw ourselves. Together, we explore how to become aware of the spirals, what helps us break the pattern and how to come back to presence and softness when the mind feels heavy.If you often get stuck replaying conversations, imagining worst-case scenarios or spiraling into self-doubt, this episode is for you.

Rediscovering your identity beyond roles.Who are you when no one’s watching? When you’re not the friend, the partner, the daughter or the one holding it all together?In this episode, we dive deep into what truly makes you, you. We talk about the beliefs that quietly shape your identity, the labels you’ve outgrown and how “me time” can become a sacred space to reconnect with yourself.Lena and Christin share honest stories from their own journeys: from feeling lost in external roles and expectations to rebuilding a relationship with themselves through solitude, reflection and small, intentional rituals. Together, we unpack how spending time alone can reveal who you are beneath all the noise and how to make that connection the foundation for other relationships in your life.This episode is your reminder that self-discovery is a necessary journey that we often forget about when we live on autopilot.So… Who are you, really?

In this intimate bonus episode, Lena opens up about the chapter that shaped her the most: losing her partner, navigating the depths of depression and struggling to recognize herself in the aftermath. This is a story about heartbreak, grief and the slow and sacred journey of finding your way back to who you are outside of mental health struggles.Through vulnerability and honesty, Lena shares how sound healing became her bridge back to life. Today, it’s the medicine she offers to the world, but it grew from years of silence, pain and rebuilding.If you’ve ever felt lost, disconnected or unsure how to begin again, Lena’s story will hold you gently. This episode reminds you that healing is never linear but always possible.

In this bonus episode, Christin shares the unfiltered truth about losing herself emotionally and mentally inside a toxic relationship where life didn’t feel like her own anymore. What began as a friendship slowly turned into confusion, self-abandonment and a daily battle with her own thoughts and worth. This conversation is real, tender and vulnerable. We reflect on the rock-bottom moment that woke her up, the fears she had to face, the beliefs she had to dismantle and the deep inner work that changed her life. She also shares how holistic well-being, inner healing and intentional habits became the foundation for her transformation.Today, she guides women to reclaim their worth but it started with reclaiming her own.If you’ve ever stayed in a situation longer than you should, ignored your intuition or felt disconnected from who you are, this episode will speak directly to your heart.