Stronger than Lipedema

Connecting Estrogen Metabolism, MTHFR, and Fibrosis in Lipedema with Carla HortonHosts Cindy and Kristy interview nurse practitioner Carla Whorton, who presents findings from her 112-page mechanistic integrative review proposing a unifying model linking lipedema with other estrogen-related fibrotic disorders via the 16-hydroxy estrogen–TGF-beta–mTOR axis. Drawing on her ICU background and experience as a breast cancer and lipedema survivor and mother of a survivor.Carla explains how methylation polymorphisms such as MTHFR can impair estrogen detoxification, increasing proliferative metabolites (especially 16-hydroxy) that bind estrogen receptors, drive inflammation, activate TGF-beta, chronically stimulate fibroblasts, inhibit normal fibrosis breakdown, and suppress AMPK leading to mitochondrial dysfunction, insulin resistance, fatigue, pain, and liver burden. She discusses puberty, pregnancy, and surgery as overload triggers, stresses monitored, individualized methylation and hormone balancing, and notes fasting/keto may raise cortisol in lipedema due to reduced metabolic flexibility.00:00 Welcome to the Show00:55 Sponsor Message01:42 Meet Carla Horton04:08 Research Thesis Overview05:18 Why Pathways Connect06:54 Dutch Test Walkthrough07:30 Progesterone and Symptoms10:15 Testosterone and Metabolism11:17 Three Estrogens Explained14:53 Estrogen Detox Pathways16:51 Methylation Trash Analogy18:34 Hypoxia and Fibrosis Link19:30 16 Hydroxy on Receptors21:16 Microtrauma and Mast Cells22:54 TGF Beta Takes Command24:35 Acute vs Chronic Fibroblasts26:14 MMPs vs TIMPs Breakdown27:39 Hormone Overload Explained28:48 Puberty Pregnancy Triggers31:26 MTHFR Testing Gap34:28 Folate Brain Chemistry Links36:39 Homocysteine Clot Risk38:53 Methylation Treatment Cautions43:15 Mitochondria and TGF Beta47:20 Surgery Plus Restoration50:54 Finding Care and Resources51:34 Fasting Keto Warning52:31 Episode Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPHCWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Carla Whortonhttps://www.instagram.com/carlawhortonnp/https://www.facebook.com/carla.whorton.npSponsor: Lipoelastic ⁠https://www.instagram.com/lipoelastic_usa/⁠⁠https://www.instagram.com/lipoelastic/

Integrating Obesity Medicine, Hormones, and Lipedema Care with Dr. Minnie Cruz StinoHosts Cindy and Kristy welcome Dr. Minnie Cruz- Tolentino, a double board-certified family and obesity medicine physician in Leesburg, Virginia, whose clinic has evolved into a metabolic practice integrating weight, hormones, and primary care with a multidisciplinary referral network. She explains how increased awareness and more comprehensive exams led her to identify lipedema among patients who were compliant yet stalled on the scale, emphasizing that lipedema is a clinical diagnosis supported by detailed history and physical exam and guided, individualized lifestyle changes. Dr. Cruz highlights the importance of mental health support, avoiding information overload, and using vetted resources, plus referrals to dietitians and specialists. She discusses observed benefits of GLP-1 medications (including tirzepatide) for lipedema-related inflammation and pain, often at low doses, and describes her women’s wellness approach that includes cardiovascular and metabolic prevention alongside hormone therapy.00:00 Show Introduction00:53 Sponsor Message01:44 Meet Dr Minnie Cruz03:07 Clinic Approach and Network04:14 Discovering Lipedema in Practice06:37 Screening and Clinical Diagnosis07:58 Nutrition Guidance and Referrals11:29 Lifestyle Change and Mental Health13:43 Diet Myths and DNA Insights18:03 Education and Trusted Resources19:11 Raising Physician Awareness21:49 Obesity Lipedema and Hormones25:47 Labs Insulin Resistance Autoimmune28:44 Shared Decision Testing29:26 Dutch Test Approach30:56 Hormones Weight Priorities32:54 Whole Body Wellness Plan35:19 Mental Health First39:09 GLP Ones Lipedema Relief41:14 Case Study Maintenance Dosing45:56 Misconceptions Next Steps49:03 Awareness Provider Education51:40 Contact Clinic Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPHCWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Dr. Minnie Cruz-Tolentino https://www.instagram.com/mywellnessphysicians/[email protected]:7037779355https://www.mywellnessphysicians.com/https://www.facebook.com/search/top/?q=mywellnessphysicians Sponsor: Lipoelastic https://www.instagram.com/lipoelastic_usa/https://www.instagram.com/lipoelastic/

Sarah Kitchens on Lipedema: Diagnosis, Advocacy, and a Multi-Surgery Journey with Dr. HagopianHosts Cindy and Kristy welcome Sarah Kitchens, a wife, mother of three, professor, and trauma-focused therapist, to discuss her lipedema journey. Sarah believes symptoms began around age 9–10 but she wasn’t diagnosed until 40 after discovering lipedema on social media; she then pursued research, sought medical referrals (including MLD), and obtained an official diagnosis with Dr. Byrd. She describes years of body-image struggles, disconnection from her body, and confusion from being told to “eat less, exercise more,” and how diagnosis brought relief and deeper empathy for clients. Sarah details surgeries with Dr. Hagopian: Sept 2025 (10 liters from legs), Dec 2025 (3.5 liters from trunk plus fleur-de-lis abdominoplasty/panniculectomy), and March 2026 (12 liters posterior legs/back with spiral thigh lift), with a future arm surgery planned; she discusses wound risks, recovery challenges, insurance hurdles, costs, and the importance of strong family support, social media awareness, and persistent self-advocacy.00:00 Welcome to the Show00:56 Meet Sarah Kitchens01:32 Early Signs of Lipedema02:21 Finding Answers Online05:10 Mental Health Impact08:31 Diagnosis Journey11:41 Doctors and Advocacy16:10 Surgery Consult and Timeline20:18 Recovery and Wound Risks25:19 Choosing Surgery Despite Risks26:25 Sharing the Journey Online27:43 Anesthesia Confessions and Gratitude28:08 Insurance Battles and Costs34:52 Family Support During Recovery38:32 Recovery Realities No One Mentions41:15 Social Media Community and Awareness44:24 Advocacy and Educating Doctors46:58 Advice and Episode WrapFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Sarah Kitchenshttps://www.instagram.com/sarah.lifelipedema/https://www.tiktok.com/@sarah.lipedema.unmaskedhttps://www.facebook.com/share/18ZSgTfLfn/?mibextid=wwXIfr

Lippy Lymph Ladies: Lipedema, Lymphatics, Surgery Myths, and the Power of CompressionHosts Cindy and Kristy welcome Lisa, an occupational therapist and certified lymphedema therapist in Utah, who now focuses on outpatient manual lymphatic drainage and works with a lipedema removal surgeon. Lisa shares how she transitioned from acute care during COVID to outpatient lymphatic care, learned to better identify lipedema, and created Lippy Lymph Ladies on Instagram/TikTok to provide accurate education amid social media misinformation. She discusses common misconceptions: surgery isn’t a cure and conservative care must continue, diet and exercise don’t remove lipedema fat but still matter, and many patients struggle to get diagnosed and feel blamed. Lisa emphasizes validating patients that lipedema isn’t their fault, highlights the importance of the lymphatic system, and advises prioritizing proper medical-grade compression and consistency over trying every modality.00:00 Welcome to the Show00:56 Meet Lisa the Therapist02:54 Finding Lipedema in Clinic04:49 OT Talk and Hospital Life07:03 Lippy Lymph Ladies Origins10:12 Surgery Myths and Lymphatics12:53 Why Lisa Chose This Work16:29 Demand for Lymphatic Care19:55 You Are Not Crazy22:31 Diagnosis Struggles22:53 Guilt Shame Cycle24:40 Doctors GLP1 Debate26:38 Diet Exercise Nuance28:54 Nutrition Is Hard30:38 Fitness World Reality34:27 Not Your Fault38:13 Find Me Online40:12 Compression Matters42:32 Episode Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/lippylymphladies/https://podcasts.apple.com/us/podcast/lipedema-stories-podcast/id1841961157https://www.tiktok.com/@lippylymphladies

Lipedema Surgery, Diagnosis, and Recovery: Dr. Xu of Virginia Plastic SurgeryHosts Cindy and Kristy introduce Stronger Than Lipedema and interview Dr. Xu of Virginia Plastic Surgery about his training and focus on lipedema and lymphatic surgery. He describes how lipedema was often missed or misattributed to weight, the need for education, advocacy, and research, and how he evaluates patients via comprehensive history and exam, sometimes adding venous studies or lymphatic imaging to rule out lymphedema, venous disease, or other causes of swelling. Dr. Xu explains his consultation process (virtual and in person), licensing limits for insurance billing, and that his practice is currently cash-pay. He outlines his lipedema liposuction approach under general anesthesia using power-assisted lipo and a staged 270-degree technique, avoids VASER for legs, discusses potential skin-tightening devices, and details post-op compression and lymphatic massage, with options when CLTs are unavailable. He also discusses hyperbaric oxygen therapy, training with Dr. Jorjani, arm/leg scar placement considerations.00:00 Welcome to the Show00:56 Meet Dr Xu01:07 From Training to Practice03:10 Why Plastic Surgery04:08 Discovering Lipedema05:37 Misdiagnosis and Awareness08:13 Virginia Practice Overview09:13 Consultation and Diagnosis13:47 Virtual Visits and Licensing15:44 Costs and No Insurance16:38 Lipedema Surgery Breakdown20:45 Aftercare Compression and MLD22:18 Compression Wear Reality23:11 Pre Surgery Therapy Prep24:43 Finding MLD Help Fast25:46 Pneumatic Compression Timing26:56 Hyperbaric Healing Boost29:51 Training With Dr Jorjani30:33 Leg Technique And Staging32:39 Arm Surgery Scar Strategy36:27 Thigh Scar Placement Tips38:46 Artistry In Lipedema Lipo41:17 Advocacy And Personal Drive44:22 Final Thanks And Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/vaplasticsurgery/https://www.virginiaplasticsurgery.com/

Hosts Cindy and Kristy welcome Erika, also known as Trail to Health and founder of the Lipedema Summit, who shares her health journey from early signs of lipedema at puberty to a major flare after a 2016 stem cell therapy (using her own fat) pursued following years of severe, initially undiagnosed Lyme and other tick-borne diseases. Erika describes rapid, hormonally linked weight gain, temporary relief from lymphatic drainage, and eight years of missed recognition by doctors before learning about lipedema through a gym acquaintance and an IV doctor, leading to a formal diagnosis in early 2024 and surgery in March. She explains her motivation to educate others and outlines the patient-focused Lipedema Summit (June 10–12), featuring 60+ high-production interview-style sessions, free live access, optional replay/VIP Q&As, global experts, and an in-person LA event on June 11 with livestreamed Q&A, plus plans for an ongoing community.00:00 Welcome to the Show00:55 Meet Erika Schlick01:38 Early Signs and Puberty02:08 Tick Bite and Lyme Spiral02:33 Stem Cells and Weight Gain03:13 Searching for Answers04:32 Finally a Lipedema Diagnosis07:55 Why She Started Sharing09:31 Creating the Lipedema Summit12:43 Dates Passes and Access13:23 Who the Summit Helps14:50 Why Virtual Matters16:44 Sneak Peek at Speakers17:04 Speaker Lineup Highlights18:19 Practical Care Sessions18:32 How to Register19:12 Future Summits Community20:22 In Person LA Event21:32 Soft Landing Support23:03 Family Early Awareness26:40 Doctor Education Push27:54 Balancing Health Work30:25 Final Invite Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Erika Schlick Contact informationhttps://www.instagram.com/lipedema.summit/https://www.lipedemasummit.com/https://www.facebook.com/erikaschlickhttps://www.instagram.com/thetrailtohealth/https://www.instagram.com/fullcirclemediaco/https://www.instagram.com/thishealthylifepodcast/https://www.facebook.com/lipedemasummit

Hosts Cindy and Kristy welcome Sarah Cullen, a doctorate-prepared family nurse practitioner with 21 years of nursing experience, who opened Akeso Health & Wellness and the Akeso Lipedema Clinic.Sarah shares how her own lipedema story, also affecting her identical twin drove her to create an integrative, education-heavy model featuring 90-minute intakes, individualized plans, extensive assessments, and a three-inch binder covering staging, compression, vein health, mental health, nutrition, exercise, hormones, supplements, and surgical options. She discusses limited provider knowledge, building referral networks for traveling patients, offering Virginia telehealth, and operating outside insurance to avoid time caps while providing superbills and insurance support for equipment. Sarah also recounts her self-pay 360 liposuction surgery after losing 70 pounds, the benefits and imperfections of outcomes, and collaboration with surgeon Dr. Kyle Xu.00:00 Welcome to the Show00:55 Meet Sarah Cullen01:58 Why Start a Clinic03:35 Building Lipedema Care06:12 The Education Binder11:34 Her Lipedema Story14:25 Learning to Treat It16:30 Referrals and Travel Patients18:09 Insurance and Time Based Care22:31 What the Eval Includes27:02 Patient First Care28:10 Team Based Empowerment29:29 Finding Real Support32:07 Saving For Specialists34:12 Avoiding Predatory Products37:26 Surgery Journey Breakdown40:13 Recovery And Results42:27 Twin Comparison Insights45:49 Loose Skin Decisions46:49 Local Specialist Network48:27 Clinic Mission And Name50:03 Advice And Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website  Kristy Dellacroce, MS,OTR/L, MLD-C⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Dr. Sarah Cullen, nurse practitionerhttps://www.akesohealthandwellness.com/https://www.instagram.com/akesohealthandwellness/

Connie Boyer on Fast-Track Diagnosis, Research, and Surgery Outcomes with Lipedema Hosts Cindy and Kristy welcome Connie Boyer, an Amazon senior program manager and education lead and board member of the American Lipedema Association, to discuss her lipedema journey and advocacy. Connie reflects on early signs such as bruising, painful boot shopping, “thunder thighs,” and possible hypermobility, noting family patterns and dynamics around body shape. She describes learning about lipedema through a St. Louis NPR interview with Dr. Wright, using linked scientific resources to prepare her PCP, and receiving a quick diagnosis in 2022, followed by PT, decongestion, a Washington University metabolic study with MRI/DEXA and punch biopsy, and eventually five surgeries with Dr. Wright that improved mobility and reduced pain. Connie shares practical advice on compression, leg elevation and ADA work accommodations, anti-inflammatory eating, and sending documentation to providers in advance.00:00 Show Introduction00:55 Meet Connie Boyer02:03 ALA Shirts and Advocacy02:38 Early Signs and Family Clues07:12 Boot Struggles and Body Proportions09:33 Diagnosis Journey Begins09:55 NPR Discovery and Fast Diagnosis14:29 Treatment Progress and Research Study19:14 Finding Supportive Care Team20:29 Self Advocacy With Providers22:35 Surgery Results and Relief24:42 Mobility Wins and Travel Freedom25:38 Joining the American Lipedema Association29:26 Punch Biopsy and Seeing Tissue32:14 Practical Advice Compression and Work36:49 Advocacy Resources and Accommodations38:01 Closing Thanks and Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-C⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Connie Boyerhttps://www.instagram.com/constanceboyer/https://l.instagram.com/?u=http%3A%2F%2Fconstanceboyer.com%2F%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnNXuUYvzbd5KXfqgE5AWXuBD6T-Iz8Fl9IRCCD1b15VUlRyOScpzg1mWlkt4_aem_3ZHtHtWFtcuNRPxbfTQaYg&e=AT5QLZxhLLPbh6GMbPta52x3L9eEWAk_jkmViFUq1EtozafKJY2t3YmqSKVAKXaAyfcFoPBr0vGUsrfeFY19vKAC82393wUCCyzYR8Bsng

Hosts Cindy and Kristy welcome back registered dietitian and lipedema patient Bonnie Newlin of Crave Nourishment to discuss how she uses science-based, integrative testing to personalize nutrition for women with lipedema. Bonnie explains differences between RDs and non-credentialed nutritionists, shares her pivot from weight loss work after her own lipedema diagnosis, and introduces DNA testing as a stable guide for metabolic, detox, histamine, antioxidant, methylation, hormone, and lipid pathways (including DAO/HNMT, glutathione/SOD, COMT, vitamin D receptor, and APOE-related risk). Using Cindy’s results, she describes food and targeted supplement strategies (e.g., selenium/Brazil nuts, vitamin D with K2, creatine monohydrate) and cautions against excessive, untested supplement use. The episode also covers GI-MAP findings (opportunistic microbes, zonulin/leaky gut, secretory IgA, elastase-1), probiotic quality markers, MRT food sensitivity testing, and the DUTCH hormone test.00:00 Show Introduction00:57 Meet Bonnie Newland02:02 RD vs Nutritionist03:47 Why DNA Testing05:18 Histamine Pathways10:10 Leaky Gut and Zonulin11:02 Antioxidants and Glutathione13:38 Choline MTHFR Creatine15:55 Hormones and APOE19:27 Vitamin D and Creatine Tips21:49 Probiotics and Quality26:33 Food First Supplement Caution29:09 GI Map Overgrowths30:51 Occult Blood Warning31:24 Low Elastase And IgA32:45 Gut Bacteria Ratios35:47 Fiber And Diet Tweaks37:31 Influencers Vs Evidence39:09 Testing Options Overview40:28 DNA Testing First42:29 Nutrition Basics First43:20 Creatine Swelling Questions48:15 Christie GI Map Results51:30 Dutch Test Hormones52:34 Where To Find Bonnie53:25 Episode Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-C⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Bonnie Newlin:https://www.instagram.com/cravenourishment_thelippyrd/https://l.instagram.com/?u=http%3A%2F%2Fwww.cravenourishment.com%2Flinks%3Futm_source%3Dig%26utm_medium%3Dsocial%26utm_content%3Dlink_in_bio%26fbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnbQVbwY4udte-ZOFqHwEbrnrrAcNPDIPFfUWz0woG9Eck2I_LU8nfLzMGEMs_aem_FMrYgh2RSTjOopq8J9QnjA&e=AT6D27cza4Q9rlCwkq0Eo7YPzFH1D3_SNIagocsq6zGDkIIp72Kobu3qHInAT8wAWpgSdlm7gQM7nA7XL65TtpoO2PY3CpvVrKqtDTo1gw

Hosts Cindy and Kristy welcome Hilary Stowers, A holistic Mental Health counselor for Holistic Health and Nutrition, LLC, National Certified Counselor (NCC), Board-Certified Resident-in-Counseling, Certified Grief Counselor, EMDR-trained clinician, and lipedema patient, to discuss supporting women with lipedema through validation and trauma-informed care. Hilary shares how she recognized lipedema years before confirmation at FDRS, describes symptoms like column legs, bruising, slow healing, and family history, and explains challenges finding knowledgeable providers, navigating medical gaslighting, and dealing with ambiguous loss and disenfranchised grief. She outlines comorbidities and complexities including hypermobility, venous insufficiency, endometriosis, and the impact of misdiagnosed Lyme disease and perimenopause on flare-ups. The conversation covers surgery timelines, insurance barriers and wins, the importance of vetting lipedema-literate providers, and the need for menopause/hormone-literate care. Hillary explains her holistic counseling approach and where listeners can find her online.00:00 Show Introduction00:57 Meet Hilary Stowers02:41 Counseling Background03:40 Finding Lipedema06:23 Early Signs and Symptoms09:24 Diagnosis Access and Resources15:43 Vetting Providers and Community18:19 Body Image and Lyme Trigger23:50 Comorbidities and Vein Issues26:30 Insurance Delays and Surgery Plans28:05 Perimenopause and New Surgeries32:31 Compression Recovery Routine32:54 Surgery Timeline Breakdown35:05 Menopause Hormones Baselines38:31 Testing Tweaks And Cortisol40:35 Avoiding Blind Hormone Prescriptions42:02 Insurance Coverage For Surgery44:51 Choosing Surgeons And Consults49:55 Community Support And Sharing55:37 Red Flags In Untrained Providers57:52 Counseling Seen Heard Understood01:04:33 Where To Find Hilary01:06:16 Episode Wrap UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CDellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Hilary Stowers:https://www.instagram.com/hilarystowerscounseling/https://linktr.ee/hilarystowers

Cindy welcome's Vicki from the UK, a qualified nutritionist, menopause coaching specialist, mindset coach, PT, and strength and conditioning coach who created the Instagram account “fit, but WTF” about eight months ago to document her lipedema journey. Vicki explains the name reflects her experience of being fit and active for years while her body—especially her legs—never responded as expected. She shares how she first learned about lipedema while coaching a client in 2023, researched it, and recognized the symptoms in herself, including having a lean, defined upper body but legs that didn’t change despite intense training. An initial UK “specialist” dismissed her, saying she didn’t have lipedema and “just needed liposuction,” leaving her crushed.After completing two HYROX events, Vicki posted a viral photo in shorts that generated thousands of messages, many urging her to seek a second opinion. She found the UK lagging behind Europe in lipedema care and consulted doctors in Madrid and Turkey, ultimately receiving confirmation from Dr. Giorgio in Cyprus, with whom she had her first lipedema surgery two weeks prior (arms). She discusses the emotional impact of diagnosis—relief, grief, frustration, and guilt—and the importance of early recognition so women aren’t told to “try harder.”The conversation covers the controversy about when to pursue surgery versus conservative management, wait times for reputable surgeons, and the long recovery timeline. Vicki describes her surgical plan with Dr. Giorgio, including an upcoming 360-degree leg procedure in 16 weeks, and notes that full results can take about a year after each surgery, making the overall process roughly two years.Vicki’s closing advice is to seek diagnosis early—primarily to understand what the body can and can’t do, stop self-blame, and move forward with self-compassion and informed management. 00:00 Welcome to Stronger Than Lipedema (Show Mission & Hosts)00:55 Meet Vicki from “Fit, But WTF” + Why She Started the Page02:46 Why Early-Stage Lipedema Gets Missed (and Why She Speaks Up)03:58 Her Diagnosis Journey: Client Clue, Dismissed by a “Specialist,” Then Vindicated06:46 Finding Real Experts in Europe + Surgery with Dr. Giorgio in Cyprus08:51 Conservative Care vs Surgery: The Big Decision (and Timing Controversy)11:01 Arms Progression, Hormones, and “It Needs Somewhere to Go” After Leg Surgery18:32 Recovery Reality Check: Timelines, Multiple Surgeries, and Mental Whiplash23:19 Before/After Expectations, Body Dysmorphia, and Years of Being Gaslit30:16 Getting Diagnosed in the UK: NHS Gaps, Waitlists, and Self-Advocacy32:31 Access in the US & Canada: Specialists, Coverage, and Insurance Headaches36:24 Why Surgery Became the Choice: Progression, Age, and Protecting Quality of Life38:13 The ‘Discipline’ Trap: Overtraining, Bodybuilding, and Misreading Lipedema40:50 Social Media Pushback: ‘It’s Normal’ Comments and the Need to Differentiate47:20 Basics + Layers: Movement, Protein, Strength Training, Compression, and MLD58:10 Final Advice & Wrap-Up: Get Diagnosed Early, Be Kinder to YourselfFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Connect with Vickihttp://www.veganmacros101.net/https://www.instagram.com/fitbutwtf/

Hosts Cindy and Kristy welcome Dr. Katherine Iacuone, co-owner of Desert Valley Chiropractic in North Phoenix, to discuss gentle chiropractic care and shockwave therapy in the context of lipedema support. Dr. Iacuone explains her practice’s use of the Activator technique—fast, light, instrument-assisted adjustments intended to restore motion, calm inflammation, reduce pain, and avoid traditional twisting and cracking. Kristy shares her experience using shockwave therapy after lower-extremity lipedema surgery to address post-surgical fibrosis from knees to ankles.Dr. Iacuone explains shockwave therapy as a deep sound-wave treatment that increases blood flow, breaks up fibrosis/scar tissue/tendonitis, and triggers healing, comparing its intensity to kidney stone treatment rather than ultrasound. They discuss what shockwave feels like (more intense near bone) and typical treatment plans of about six sessions that start lower and ramp up as tolerance and healing improve. The conversation expands to holistic health, nervous system regulation, and Dr. Iacuone’s book, The Foundation Method: 12 Essential Steps for Health That Lasts, written to help people focus on basic, inexpensive wellness foundations rather than costly trends, gadgets, and excessive supplements. Dr. Iacuone shares observations using shockwave with additional lipedema patients pre-surgery, noting some improvement in calves/arms (including reduced heaviness) but less change in more significant thigh tissue, and emphasizes a “let’s try” approach without overpromising results, especially for those who cannot access surgery.Booking information is provided for Desert Valley Chiropractic (desertvalleychiropractic.com), and her book is available on Amazon.00:00 Welcome to Stronger Than Lipedema (Show Mission & What to Expect)00:55 Meet Dr. Katherine Iacuone: Gentle Chiropractic in North Phoenix02:04 How Kristy Found Shockwave Therapy After Lipedema Surgery03:42 Shockwave Therapy Explained: What It Does & Why It Works07:46 How Many Sessions? Typical Shockwave Treatment Plan08:41 Activator Chiropractic: Fast, Light Adjustments Without the “Crack”11:06 Whole-Body Healing: Why Chiropractic Looks Beyond Pain12:13 Her Book ‘The Foundation Method’: Building Health Basics Before Trends15:41 Bridging Western Medicine & Holistic Care (Meds, Supplements, and the Basics)20:50 Big Pharma vs ‘Big Wellness’: Cutting Through Supplements, Nutrition Noise & Social Media Hype23:27 Wellness Marketing vs Reality: Protecting the Lipedema Community24:15 Holistic Skincare & “Natural” Labels: Read the Ingredients26:06 Buzzwords, Sugar-Free Myths & Being a Smarter Consumer26:40 Discovering Lipedema in Practice: How Shockwave Entered the Picture28:53 Shockwave Results: Calves vs Thighs, Pre-Op vs Post-Op Expectations30:22 Heaviness, Proprioception & Gait Changes After Lower-Leg Relief33:46 Access & Affordability: Options When Surgery Isn’t Possible38:34 Gentle Chiropractic + Shockwave: A Functional Approach That Builds Independence41:10 Final Advice, How to Book, and Episode Wrap-UpFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CDellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN, CLT, MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠https://desertvalleychiropractic.com/https://www.instagram.com/desertvalleychiropractic?igsh=bmNwZmIyY3A3YmhjBook-  https://a.co/d/0dBF4VMQ

Jennifer's Journey: Triumphs and Challenges with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy welcomes Jennifer, a lipedema advocate who shares her personal journey from diagnosis to treatment. Jennifer discusses her struggles with weight loss, her experiences with various medical professionals, and the ultimate discovery of her lipedema diagnosis. She provides insights into the emotional and physical challenges of living with lipedema, including her decision to opt for liposuction surgeries. Jennifer also emphasizes the importance of finding supportive healthcare providers and the impact of diet and lifestyle changes. The episode wraps up with a message of hope and empowerment for listeners navigating their own lipedema journeys.00:00 Introduction to Stronger Than Lipedema00:55 Jennifer's Journey Begins01:33 Discovering Lipedema03:02 Challenges with Medical Professionals05:15 Vascular Treatments and Surgeries08:35 The Importance of Education and Advocacy15:58 Emotional Healing and Personal Growth22:27 Doctors and Nutrition: A Mismatch22:29 The Role of Doctors in Nutritional Advice23:52 Personal Experiences with Doctors25:23 The Journey to Surgery25:51 Financial Challenges of Surgery27:33 Exploring Surgery Options29:30 Finding the Right Surgeon31:46 The Surgical Experience34:08 Post-Surgery Reflections41:40 Advice for Women with Lipedema43:07 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/praterjenn/https://www.facebook.com/jennifer.ottosonprater

Empowering Women with Lipedema: Insights from Dr. Ethan LarsonWelcome to Stronger Than Lipedema, a show dedicated to empowering women with lipedema through knowledge and support. Hosts Cindy and Kristy introduce Dr. Ethan Larson, a board-certified plastic surgeon from Tucson, Arizona, who specializes in lipedema surgery. Dr. Larson discusses the comprehensive services offered at his practice, the importance of aesthetic outcomes, and the intricacies of pre- and post-operative care. He also delves into the complexities of dealing with insurance and the evolving landscape of lipedema treatment. This episode is packed with expert insights, personal stories, and practical advice for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Dr. Ethan Larson02:08 Dr. Larson's Practice and Services05:17 Lipedema Surgery Techniques07:52 Consultation and Pre-Op Process14:22 Insurance Challenges and Advocacy20:07 Pre-Op Requirements and Recommendations20:56 Post-Op Recovery and Compression21:53 Challenges with Compression Garments26:38 Surgical Techniques and Strategies29:17 Combining Aesthetics with Lipedema Treatment30:57 Payment Plans and Comprehensive Care Packages34:14 Recovery Support and Follow-Up Care35:35 Surgeon's Commitment to Patient Outcomes37:12 Setting Realistic Expectations42:48 Final Thoughts and Closing RemarksFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Dr. Ethan Larsonhttps://www.instagram.com/larsonplasticsurgeryaz/https://www.larsonplasticsurgery.com/

Navigating Lipedema: Barbara's Journey from Diagnosis to SurgeryIn this episode of Stronger Than Lipedema, host Cindy interviews Barbara, a paralegal from Myrtle Beach, about her personal journey with lipedema. Diagnosed just a year ago, Barbara shares her history of rapid weight gain, misdiagnoses, and eventual identification of lipedema. She discusses her experience with surgeries, the importance of self-advocacy, and the challenges of navigating the healthcare system for proper treatment. Listeners will gain valuable insights into managing lipedema, the significance of expert medical advice, and the power of community and support.00:00 Introduction to Stronger Than Lipedema00:58 Meet Barbara: A Personal Journey02:21 Barbara's Diagnosis and Struggles04:34 Navigating the Medical System08:15 Compression Therapy Insights12:18 The Road to Surgery22:30 Coping with Stress and Health Challenges23:28 Navigating Surgical Decisions27:15 Insurance and Surgery Scheduling31:24 Post-Surgery Reflections and Advice45:14 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Reflections and Resolutions: Embracing Transformational Growth for 2026In this special New Year episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy reflect on their personal and professional journeys over the past year, discussing their successes, challenges, and the importance of new habits over traditional resolutions. They highlight significant achievements, like Kristy's launch of a nonprofit and Kristy's upcoming surgery, while advocating for a holistic approach to managing lipedema. The episode concludes with exciting plans for 2026, including more interactive Q&A sessions and educational content. Whether newly diagnosed or a long-time warrior, this episode offers inspiration and strategies for navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Reflecting on 2025 and Setting Goals for 202602:31 Personal Wins and Challenges of 202504:40 Navigating Health and Wellness with Lipedema05:56 Surgery Experiences and Insurance Challenges14:32 Holistic Approaches and Personal Growth22:52 Looking Forward: Plans for 202627:17 Podcast Goals and Community Engagement32:38 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Empowering Women with Lipedema: Susan O'Hara's Journey and AdvocacyIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Susan O'Hara, a dedicated advocate for women with lipedema. Susan shares her personal journey from diagnosis following a traumatic childbirth to becoming a leading voice in the community. She discusses her efforts in founding the American Lipedema Association, spreading awareness, and offering real-life solutions through her website 'Legs like Mine,' social media, and her books. The conversation also touches on the importance of optimizing health before surgery, the role of diet and lifestyle in managing the condition, and the broader advocacy work required to secure an ICD code for lipedema. This heartfelt discussion is packed with insights and encouragement for anyone navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema01:00 Meet Susan O'Hara: Advocate and Author02:46 Susan's Lipedema Journey: Diagnosis and Early Struggles06:16 Discovering the Lipedema Community11:34 The Importance of Pre-Surgery Preparation20:22 Balancing Life with Lipedema30:25 The Impact of GLP-1 on Food Perception31:04 Advocacy and the American Lipedema Association32:14 The Importance of Sharing Stories34:15 Challenges in Diagnosing Lipedema37:10 The Fight for Insurance Coverage50:53 Advice for Lipedema Patients54:23 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/legs_likemine/https://legslikemine.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnwmICjWZXfI0LFCDaWipze3UDxZavt3SokoGWMcmS0eHZvHzPy_WdYvLdA6E_aem_iSQ9aQ16TiDg_GhMmcLZeQhttps://l.instagram.com/?u=https%3A%2F%2Fm.youtube.com%2Fc%2Flegslikemine%3Ffbclid%3DPAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn284vlAQSflBZQOsviODuBzdLF3pGhl2bLS3ImFIxQoln_QfLaGlb-Iub-wA_aem_1JxtHKJ8Hrqb87wxjDSWWw&e=AT3EzjrUlXy2nMw2-I2Veb6egqwaZZD-74SlgafRJS3VdNCsXHGRqIifTJbrDaInpbxJ49b2Bsc9kKhlgmazJbNXrWRYSineVObUl5nzUAhttps://www.facebook.com/103837708256401?ref=_xav_ig_profile_page_web

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Leah, a photographer, aunt, and community health coach from Arizona, who shares her powerful journey of losing over 200 pounds and managing lipedema. Leah talks candidly about her motivations, the challenges she faced, and the surgeries she underwent, including loose skin removal and targeted lipedema surgery. She emphasizes the importance of discipline over motivation, the significance of mindfulness in dietary choices, and how she stays accountable in her health journey. Leah also offers invaluable advice to listeners on embracing a balanced lifestyle and committing to daily habits for long-term health. The episode wraps up with an invitation for community support and future meetups in Arizona.00:00 Welcome and Introduction01:02 Meet Leah: A Journey of Transformation02:38 Discovering Lipedema06:02 Weight Loss Journey and Realizations09:09 Living with Lipedema: Symptoms and Challenges13:21 Hypermobility and Body Awareness16:58 Surgery Decisions and Experiences19:47 Post-Surgery Reflections and Insurance Struggles28:46 Finding Emotional Support in Healthcare29:16 Staying Motivated Through Weight Loss31:44 The Importance of Discipline Over Motivation34:05 Balancing Healthy Choices and Indulgence36:54 Mindfulness in Eating Habits44:49 The Journey of Post-Surgery Recovery50:23 Maintaining a Healthy Lifestyle53:47 Accountability Coaching and Community Support58:26 Final Thoughts and Future PlansFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/leahhopehealth/https://leahhopehealth.com/

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy delve into the world of lipedema, bringing expert insights and motivational stories. They are joined by Sylvie from Lipo-Elastic who shares her personal journey from discovering her lipedema diagnosis to becoming an ambassador for the Lipedema Heroes project. Discussing the challenges of managing lipedema, the episode sheds light on global differences in recognition and treatment, and highlights the importance of community support. Key takeaways include the significance of engaging with others facing similar challenges and the innovative initiatives like the Lipedema Heroes project that provide a safe space for women to share and learn. The episode concludes with encouraging advice for listeners to connect and advocate for themselves, emphasizing that they are not alone in their journey.00:00 Introduction to Stronger Than Lipedema00:48 Meet Sylvie: From Marketing Manager to Lipedema Ambassador01:57 Sylvie's Personal Lipedema Journey02:48 Managing Lipedema: Community and Support05:16 Challenges and Misconceptions About Lipedema13:46 Global Lipedema Heroes Project17:32 Sylvie's Lipedema Surgeries and Recovery22:02 Post-Surgery Sleeping Challenges22:27 Compression Garments and Binders24:09 Finding the Right Garment24:43 Lipo-Elastic Garments25:59 Dealing with Swelling and Sizing Issues29:51 Lipo-Elastic's Global Reach and Quality32:56 Misconceptions and Challenges of Lipedema39:06 Community Support and Advice40:34 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠LIPOELASTIC IG Pages:https://www.instagram.com/lipoelastic/https://www.instagram.com/lipoelastic_usa/Lipedema Heroes IG Page and Facebook group:https://www.instagram.com/lipedemaheroes/https://www.facebook.com/groups/477270371075003/

Empowering Journey: Overcoming Lipedema and Embracing Health with Jenn In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Jennifer, who shares her profound journey of getting diagnosed with lipedema, battling cancer, and undergoing multiple surgeries. Jenn opens up about her initial discovery of her condition through social media, the steps she took towards diagnosis, and her decision-making process regarding surgery. She emphasizes the importance of physical fitness, meal planning, and having a robust support network. Jenn also discusses the mental challenges and the ongoing work required to manage lipedema. Her inspiring story highlights resilience, hope, and the significance of community support.00:00 Introduction to Stronger Than Lipedema00:56 Jenn's Lipedema Journey Begins02:12 Discovering Lipedema Through Social Media03:35 The Emotional Impact of Lipedema05:15 Seeking Diagnosis and Facing Fears08:09 Navigating the Healthcare System09:32 Surgery Decisions and Support System12:34 Surgery Experiences and Reflections26:55 Unexpected Challenges of Surgery29:01 The Third Surgery and Recovery29:54 The Fourth Surgery and Final Results32:40 Support System During Recovery36:01 Mental Strength and Coping Mechanisms38:10 Advice for Surgery Preparation40:09 Weight Loss Journey and Lipedema44:20 The Role of GLP-1 in Weight Loss50:04 Sharing the Journey Online53:34 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Follow Jenn at: https://www.tiktok.com/@inpursuitofjenn?is_from_webapp=1&sender_device=pcIG: https://www.instagram.com/inpursuitofjenn/

Stronger Than Lipedema: Friendsgiving Special & Sound Healing SessionIn this special episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy invite listeners to their Friendsgiving gathering, featuring heartfelt messages of gratitude and goals for the upcoming year from members of their Arizona group. The episode also includes a soothing sound healing session led by Kristy, designed to provide relaxation and reflection. This episode emphasizes the importance of community, support, and personal growth in managing lipedema. Join us for an uplifting and inspirational experience as we share thankfulness and aspirations for the future.00:00 Welcome and Introduction01:00 A Message from Cindy and Kristy02:00 Friendsgiving Reflections and Gratitude05:20 Community Support and Goals08:00 Personal Stories and Experiences23:09 Sound Healing Session37:37 Closing Remarks and FarewellFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

Overcoming Trauma and Empowering Women with LipedemaIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Miriam, a trauma and grief expert with a personal story of overcoming trauma. They dive deep into the impacts of lipedema, discussing the importance of regulating the nervous system, managing PTSD, and connecting with oneself for true healing. The episode offers valuable insights on breath work, the polyvagal theory, and the stages of grief, while emphasizing the necessity of finding the right support system and professional guidance. Miriam shares her journey, practical advice, and emphasizes hope and empowerment for women living with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miriam: A Journey Through Grief and Trauma01:23 Miriam's Background and Personal Struggles02:50 Understanding Trauma and PTSD07:50 The Role of Inflammation in Trauma11:21 Connecting with Your Body for Healing15:32 The Impact of Lipedema on Mental Health18:31 Parenting the Self: Reconnecting with Your Inner Self27:44 Navigating the Stages of Grief28:22 Ego and Identity Challenges28:36 Personal Journey and Postpartum Realization29:44 Grieving and Stripping Egos30:12 The Healing Process and Client Experiences32:12 The Importance of Support Systems34:38 Techniques for Self-Healing34:59 Breath Work and Priming Safety41:43 Finding the Right Therapist48:40 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Miriam email: [email protected]

Empowering Women with Lipedema: A Deep Dive into Lymphatic HealthIn this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy engage in an empowering conversation with Claire, a certified lymphatic drainage therapist. Claire shares her journey into massage therapy and her expertise in the lymphatic system, highlighting the benefits of manual lymphatic drainage (MLD) for women with lipedema and beyond. The discussion covers the importance of proper training, the misconceptions surrounding lymphatic treatments, and the challenges and rewards of running a private practice. Claire also offers insights into the role of insurance in lymphatic care and advice for both practitioners and individuals navigating their health journeys. Tune in for expert advice, personal stories, and strategies to manage lipedema with confidence.00:00 Introduction to Stronger Than Lipedema00:55 Meet Claire: A Journey into Massage Therapy02:50 Discovering the Lymphatic System06:22 The Importance of Lymphatic Drainage09:45 Challenges and Misconceptions in Lymphatic Therapy18:21 Claire's Professional Journey and Teaching Experience21:23 Introduction to Morgan and Webinar Challenges22:06 Differences Between Lipedema and Wellness Clients23:18 Starting a Business in Massage Therapy25:14 Mobile Services and Client Relationships25:56 Insurance and Wellness Services32:33 Empowering Lipedema Clients37:32 Resources and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/clairehofstettereid/https://www.instagram.com/apexbodyworx/

Empowering Journeys: A Journey with Jennifer GoretzkiIn this episode of 'Stronger Than Lipedema, hosts Cindy and Kristy welcome Jennifer, an occupational therapist with extensive experience in lymphedema and lipedema treatment. Jennifer shares her journey into the field, insights on the conditions, and emphasizes the importance of consistent self-care. The conversation covers the differences between lipedema and lymphedema, common misconceptions, and introduces Jennifer's tool, Track My Lymph, designed to help patients manage their condition effectively. The episode underscores the value of education, advocacy, and the evolving landscape of treatment options.00:00 Introduction to Stronger Than Lipedema00:55 Meet Jennifer: An Occupational Therapist's Journey05:31 Understanding Lymphedema and Lipedema14:43 Creating a Self-Care Tool for Patients20:57 Key Self-Care Routines and Habits22:27 The Importance of Consistency in Therapy23:43 The Role of Compression in Managing Symptoms25:02 Travel Tips for Managing Lymphedema28:16 Knowledge and Advocacy in Lymphedema Care29:47 Future Innovations in Lymphedema Treatment34:38 Hereditary Factors and Early Detection38:17 Resources and Community Support40:22 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Jennifer Goretzki: Trackmylymph trackmylymph.comhttps://www.instagram.com/trackmylymph?igsh=YzdoZTY2NXZmMnRwLink for trackmylymph journal on amazon: https://a.co/d/72Ldi4b

Lauren Patterson’s Journey with Lipedema and Autoimmune DiscoveryIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Lauren Patterson to discuss her experiences with lipedema and the discovery of her autoimmune conditions. Lauren provides a comprehensive account of her journey, detailing the initial detection of symptoms, multiple surgeries, complications, and eventual diagnosis of aseptic abscess syndrome. Despite the challenges and setbacks, Lauren's story is one of resilience and advocacy, underscoring the importance of self-advocacy and medical support in managing lipedema. This episode also highlights the emotional and physical impact of the condition and the transformative potential of surgery, despite the inherent risks.00:00 Welcome to Stronger Than Lipedema00:57 Lauren Patterson's Lipedema Journey Begins01:39 Diagnosis and Initial Reactions03:25 Exploring Treatment Options04:34 The Rollercoaster of Lipedema Surgery12:53 Facing Post-Surgery Complications18:41 The Emotional and Physical Toll24:32 Deciding to Try Again34:42 Post-Surgery Inflammation and Autoimmune Symptoms36:45 Navigating Multiple Surgeries and Complications41:03 Third Surgery and Insurance Challenges44:19 Discovering Aseptic Abscess Syndrome48:43 Steroid Treatment and Recovery59:13 Sharing Personal Stories and Advocacy01:09:13 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy explore the transformative potential of breathwork with Cheryl Bailey, a wellness practitioner specializing in sound healing and breathwork. Cheryl shares her journey and profound experiences with breathwork, including how it helped her overcome personal trauma. She explains the significance of breathwork in regulating the nervous system, releasing stored trauma, and achieving emotional and physical healing. The conversation delves into the applicability of breathwork for women with lipedema, highlighting its benefits in alleviating guilt, shame, and stored emotional burdens.Cheryl also discusses the logistics of breathwork sessions and offers guidance on getting started with this powerful healing modality.This episode is a deep dive into how harnessing the power of breath can be a game-changer for managing lipedema and overall well-being.00:00 Introduction to Stronger Than Lipedema00:55 Meet Cheryl Bailey: Sound Healing and Breathwork Expert02:32 Discovering Breathwork: Cheryl's Journey05:40 The Profound Impact of Breathwork11:49 Breathwork Techniques and Benefits17:07 Breathwork in Practice: Transformative Experiences21:11 Navigating Modern Stress with Breathwork23:06 Introduction to Online Breathwork Sessions23:46 Guided Breathwork Process24:16 Breathwork Techniques and Challenges24:58 Climax and Release in Breathwork25:31 Post-Session Experience and Contraindications27:28 Choosing Between Group and Personal Sessions29:19 Combining Breathwork with Coaching29:56 Breathwork's Benefits for the Lipedema Community31:36 Breathwork for Trauma and Healing34:42 Breathwork for Different Age Groups37:40 Organizing Community Breathwork Sessions41:48 Connecting with the Practitioner43:08 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/cmcbride12/https://www.facebook.com/cheryl.t.mcbrideCheryl's Website:https://www.gritandgracemeditation.com/https://linktr.ee/CherylBailey?utm_source=linktree_profile_share

Shaking off the Shame of Lipedema with Kasey Potts with Kasey PottsKasey Potts, a busy mom and lipedema advocate who has undergone multiple surgeries for her condition. Kasey shares her personal journey, from early signs and misdiagnoses to finding specialist Dr. Emily Iker for a proper diagnosis. She discusses the impact of surgeries, insurance challenges, and the emotional toll of living with lipedema. Highlighting the importance of a supportive team, realistic surgery expectations, and ongoing mental health support, this episode offers valuable insights and advice for anyone affected by lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Meet Kasey Potts: A Journey with Lipedema01:36 Kasey's Diagnosis and Initial Struggles02:51 Discovering Lipedema and Seeking Treatment07:02 Navigating Conservative Treatments08:37 Insurance Battles and Surgical Decisions14:59 Surgical Experiences and Disappointments17:23 Post-Surgery Reflections and Moving Forward25:25 Unexpected Surgery Outcomes26:15 Reflecting on Surgeon Choices28:20 Consulting a New Surgeon29:49 Preparing for a Third Surgery32:49 Emotional and Mental Health Challenges48:54 Advice for the Lipedema Community51:26 Conclusion and Final ThoughtsFollow us on Social media!!!Kasey Pottshttps://www.instagram.com/itskaseypotts/Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy interview Mrs. Florida, Tanya Holloway. Tanya shares her personal experience with lipedema, from her initial symptoms in puberty to her diagnosis and treatment journey. Despite the challenges, Tanya became a national title holder in pageants, advocating for body positivity and awareness of lipedema. The episode emphasizes the importance of self-care, advocacy, and community support in managing lipedema, offering inspiration and practical insights for listeners.00:00 Introduction to Stronger Than Lipedema00:55 Meet Mrs. Florida: Tanya Holloway01:47 Tanya's Lipedema Journey03:30 The Struggles and Realizations05:08 Finding Community and Support09:55 The Impact of Representation17:49 Pageantry and Personal Growth24:16 Surgery and Weight Loss Journey25:06 Struggles with Lipedema and Weight Loss26:50 Managing Pain and Inflammation27:21 Pneumatic Compression Therapy32:40 Challenges with Diagnosis and Insurance34:10 Advocacy and Community Support37:47 Living with Lipedema45:08 Pageantry and Raising Awareness48:26 Final Thoughts and AdviceFollow us on Social media!!!Tanya Hollowayhttps://www.instagram.com/mrstanyaholloway/Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ Dellalunawellness.com⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome Stefanie, who shares her personal journey with lipedema. From her initial challenges in identifying the condition to undergoing transformative surgery.Stefanie reveals the emotional and physical hurdles she faced. She discusses her fitness background, the process of getting diagnosed, and her experience with lipedema surgery at the Roxbury Institute. The episode also covers the importance of self-advocacy, the emotional impact of lipedema, and practical advice for those navigating this condition. Stefanie's story is a testament to resilience and the importance of finding supportive medical care.00:00 Introduction to Stronger Than Lipedema00:55 Meet Miss Stef: A Journey Begins01:58 Stef's Fitness Journey and Early Signs03:25 Struggles and Realizations11:53 The Diagnosis Journey16:56 Surgery and Recovery Experiences26:59 Planning the Next Surgery27:13 Doctor's Personal Touch27:51 The Importance of Proper Wrapping28:59 Post-Surgery Compression and Recovery35:07 Returning to the Gym42:58 Future Surgery Plans and Support48:18 Advice for the Lipedema Community49:43 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Stef's IG https://www.instagram.com/stef_your_game_up/

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy discuss the challenges and solutions related to lipedema diagnosis, surgery, and insurance. Joined by Lea Fowler and Samantha Kershinsnik, the discussion covers personal stories, expert advice, and practical steps for navigating insurance claims, including summary plan descriptions (SPDs), gap exceptions, and the importance of knowing your coverage. The episode aims to empower women with lipedema through shared experiences, detailed process explanations, and the importance of self-advocacy.00:00 Welcome to Stronger Than Lipedema00:56 Introducing Leah Fowler and Samantha01:25 Leah's Journey in Healthcare03:48 Understanding ERISA04:39 Sam's Role and Support06:14 Challenges with Insurance for Lipedema15:04 Navigating Insurance Appeals19:00 The Importance of Accurate Documentation22:06 Surgeons and Diagnosis30:43 Outrageous Insurance Practices33:40 Insurance Fee Schedules and Underpayments34:39 Filing Complaints and Advocacy Challenges35:38 Success Stories and Emotional Rollercoaster37:48 Importance of Summary Plan Reviews39:08 Understanding Insurance Language and Exclusions46:07 Preexisting Conditions and Obamacare56:04 Navigating Self-Funded Plans and Employer Involvement59:43 Final Advice and Contact InformationFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Ready to take your journey to the next level? Join the private Facebook community for exclusive support, practical tips, and a group of women who truly understand. Let's empower each other to thrive—click here to join! https://www.facebook.com/groups/7021999704562921/What my FREE checklist: Top 5 Food to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/Looking for personalized guidance to manage lipedema? Work with me one-on-one to create a tailored plan that fits your unique needs and empowers your health journey. Click here to learn more and get started today! https://l.bttr.to/WaDwKFree Lipedema Surgery Course:https://l.bttr.to/6cATBSamantha IG: https://www.instagram.com/lift_up_lipedema/ Lea Fowler IG: https://www.instagram.com/erisaadvocacy/Website: erisaadvocacy.com Email: [email protected]

Empower Your Journey: Overcoming Challenges with Martha Krejci In this episode of 'Stronger Than Lipedema', host Cindy welcomes entrepreneur Martha Krejci to share her inspiring journey from the restaurant industry to creating an eight-figure business from home. Martha discusses the importance of belief and advocacy, sharing personal anecdotes that emphasize the power of self-advocacy and resilience. Through real-life stories and expert insights, this episode offers valuable guidance and motivation for women navigating lipedema and other challenges. Whether you're newly diagnosed or have been managing lipedema for years, this conversation provides hope, strategies, and a reminder that you're not alone.00:00 Introduction to Stronger Than Lipedema00:54 Meet Martha Krejci: A Unique Perspective02:16 Martha's Journey from Hospitality to GoDaddy06:25 A Life-Changing Moment and Career Shift10:05 Building an Eight-Figure Brand from Home10:47 Empowering Women with Lipedema17:06 The Importance of Self-Advocacy and Mindset32:59 The Impact of Technology on Our Minds35:18 Understanding Lipedema: A Growing Concern38:51 Personal Experiences with Lipedema43:17 Exploring Treatment Options for Lipedema45:34 The Journey of Weight Loss and Self-Acceptance58:59 Advocating for Yourself and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Oral Peptides:https://makewellness.com/450241Martha Krejci:https://www.instagram.com/themarthakrejci/https://gold.withmartha.com/members/vaults/6057?ref=mtdhogz

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Hiba Hamati, a dedicated advocate who shares her personal journey with Lipedema. Diagnosed five years ago, Haba's discusses her experience with multiple surgeries, the importance of self-diagnosis, and her commitment to helping others. The conversation delves into the emotional and physical challenges of managing Lipedema, the impact of toxic diet culture, and the need for a strong support system. The episode also highlights the importance of informed decision-making for surgery and finding joy amid the struggles. Discover insights, strategies, and hope for those navigating the complexities of Lipedema.00:00 Introduction to Stronger Than Lipedema01:04 Guest Introduction: Hiba's Lipedema Journey01:53 Early Symptoms and Misdiagnosis03:17 The Impact of Diet Culture04:27 Challenges of Early Diagnosis12:45 Self-Diagnosis and Official Diagnosis16:54 Surgery Experiences and Decisions23:55 Conservative Therapies and Personal Adjustments31:43 Navigating Medical Documentation for MLD32:29 Coping with the Emotional Challenges of Lipedema37:17 The Importance of Support Systems44:50 Deciding on Surgery: Personal Advice and Reflections58:42 Reframing Your Mindset and Finding Joy01:02:55 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠https://www.instagram.com/the.lipediva/

Navigating Lipedema: Lift_up_lipedema ( Samantha Kershisnik)In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Sam to discuss her journey with lipedema and other associated conditions. Sam shares her experiences from diagnosis, the struggles with the healthcare system, and finding effective treatments. The conversation covers valuable topics such as early screening, the need for specific diagnostic codes for lipedema, and the importance of self-advocacy. The hosts and Sam also emphasize the role of community and support in managing lipedema. This episode is packed with insightful personal stories and practical advice for those living with lipedema.00:00 Introduction to Stronger Than Lipedema00:54 Sam's Diagnosis Journey05:32 Challenges with Medical Professionals11:48 Advocacy and Self-Education16:21 Finding the Right Medical Support23:26 Negative Feedback and Vibration Plate24:49 Pizza Making and Celiac Disease26:58 Balancing Life and Content Creation31:20 Lipedema Advocacy and Insurance33:07 Future of Lipedema Treatment39:02 Advice for Lipedema Patients44:47 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Follow Samantha on Instagramhttps://www.instagram.com/lift_up_lipedema/

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy welcome guest Kasi Grosvernor, who shares her inspiring journey with lipedema. Kasi's, who hails from Mechanicsville, Virginia, discusses her experiences, from early symptoms in childhood to her ultimate diagnosis. She details the challenges she faced in seeking medical validation and her journey through conservative treatments and five lipedema reduction surgeries. Kasi's emphasizes the importance of a holistic approach, including mental health support, lifestyle changes, and consistent conservative care post-surgery. She also highlights the role of community, self-advocacy, and ongoing research in managing this condition. This episode is a beacon of hope and practical advice for anyone dealing with lipedema.00:00 Introduction to Stronger Than Lipedema00:58 Meet Casey Groner01:53 Kasi 's Lipedema Journey Begins04:44 Struggles with Diagnosis and Acceptance08:15 Emotional and Physical Challenges12:52 The Importance of Conservative Therapies20:38 Navigating the Healthcare System28:34 Kasi 's Surgical Experience30:01 Personalized Approach to Lipedema Surgery31:01 Managing Post-Surgery Symptoms and Complications32:25 Skin Excision Surgeries and Loose Skin Management34:54 Conservative Measures for Lipedema Management35:59 The Role of GLP-1 Medications in Lipedema Treatment48:54 Mental Health and Community Support54:56 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Follow Kasihttps://www.instagram.com/thrivingwithlipedema/

In this episode of Stronger Than Lipedema, hosts Cindy and Kristy are joined by Dr. Sayeed, a board-certified plastic surgeon based in Manhasset, New York, to discuss comprehensive management and treatment strategies for lipedema. Dr. Sayeed covers his journey into plastic surgery, the increase in lipedema cases in recent years, and the crucial role of social media and AI in patient research and awareness. The conversation includes an in-depth look at the consultation process, insurance authorization, the importance of compression garments post-surgery, and the holistic approach of his boutique practice in treating lipedema patients. Dr. Sayeed emphasizes personalized patient care, setting realistic expectations, and the need for greater awareness and support within the medical community.The episode wraps up with advice for women with lipedema on finding the right healthcare providers and maintaining perseverance through their journey.00:00 Introduction to Stronger Than Lipedema00:50 Meet Dr. Sayeed: A Journey in Plastic Surgery02:05 The Rise of Lipedema Awareness02:52 The Role of AI in Modern Medicine05:14 Consultation Process for Lipedema Patients09:03 Insurance and Surgery Options13:38 Post-Surgery Compression and Recovery19:03 Choosing the Right Compression Garments21:44 The High Costs of Lipedema Treatment21:58 Surgical Techniques and Liposuction Modalities24:38 Skin Tightening and J Plasma26:51 Setting Realistic Expectations for Surgery30:58 Patient Support and Post-Surgery Care33:20 Common Concerns and Recovery38:41 Raising Awareness in the Medical Community40:30 Final Advice for Women with Lipedema42:42 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠⁠ ⁠⁠https://www.instagram.com/dellalunawellness/⁠FB Group⁠⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ ⁠https://www.facebook.com/withcindyhowell⁠⁠⁠Private FB Group:⁠⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠⁠IG:⁠⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠⁠www.withcindyhowell.com⁠⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link:⁠ https://withcindyhowell.com/checklist/⁠Free surgery course: ⁠⁠https://l.bttr.to/6cATB⁠Syed Sayeed MD FACShttps://www.instagram.com/drsayeedny/

Navigating Lipedema with Michelle KeithIn this episode of Stronger Than Lipedema, hosts Cindy and Kristy speak with Michelle Keith, a prominent advocate with a significant social media following, who shares her personal journey with lipedema. Diagnosed in 2023 after first hearing about the condition in 2022, Michelle discusses the emotional and physical challenges she faced, including her son's autism and her recovery from addiction. Michelle highlights the importance of self-advocacy, the benefits of conservative measures like anti-inflammatory nutrition, and the support she has received and provided through online communities. She also touches on future plans for possibly undergoing surgery and developing resources for the lipedema community. Whether newly diagnosed or long-term, Michelle's story offers hope, practical advice, and inspiration for those navigating life with lipedema.00:00 Introduction to Stronger Than Lipedema00:55 Michelle's Lipedema Journey Begins01:59 Navigating Diagnosis and Family History02:50 Balancing Lipedema with Personal Challenges06:00 Building a Supportive Community12:53 Conservative Measures and Weight Loss16:02 Considering Surgical Options20:10 Managing a Large Support Group23:30 Final Thoughts and Encouragement26:22 Conclusion and FarewellKristy's Contact information:IG⁠⁠ https://www.instagram.com/dellalunawellness/FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce, MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/Free surgery course: ⁠https://l.bttr.to/6cATBMichelle Keith: ⁠[email protected]⁠https://linktr.ee/michelleekeith

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Bonnie Newlin, a dietitian, owner and founder of Crave Nourishment, to discuss her personal journey with lipedema and her professional expertise as a dietician. Bonnie shares her story of navigating through diagnosis and managing her condition, as well as her pivot from a focus on general weight loss and gut health to specializing in nutrition for women with lipedema. She emphasizes the importance of individualized nutrition plans based on biomarkers and lifestyle, debunks common misconceptions about carbs and gluten, and offers valuable advice on managing dietary restrictions while maintaining a balanced, enjoyable diet. The episode also touches on the physical and mental challenges of lipedema, the impact of surgery, and the importance of self-advocacy and continuous learning.00:00 Introduction to Stronger Than Lipedema00:50 Meet Bonnie Newland from Crave Nourishment01:31 Bonnie's Journey with Lipedema03:45 The Lipedema Method and Individualized Nutrition07:30 Debunking Nutrition Myths16:35 Managing Overwhelm and Building Habits19:47 Gluten Sensitivity and Lipedema24:45 Mental Health and Lipedema25:30 The Power of Nutrition25:52 Understanding Food and Binge Eating26:21 Personal Stories and Experiences27:35 Hormone Labs and Early Detection30:26 Surgery and Its Impacts42:13 The Aging Process and Body Image43:33 Final Thoughts and AdviceFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ https://www.instagram.com/dellalunawellness/FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce, MS, OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Link: https://withcindyhowell.com/checklist/Free surgery course: ⁠https://l.bttr.to/6cATBMPA, MS, RD, CLT - Dietitian + Nutritionisthttps://www.instagram.com/cravenourishment_thelippyrd/#Website:www.cravenourishment.com

Empowerment Through Experience: Cara's Lipedema Journey and AdvocacyIn this episode of Stronger Than Lipedema, hosts Cindy and co-host Kristy discuss with Cara, known as Pale Ginger Pear on social media, about her extensive journey managing lipedema and lipo- lymphedema. Cara shares her personal story of discovering her condition, undergoing seven surgeries, managing post-surgical care, and adopting a sugar-free lifestyle. The discussion covers the emotional and physical challenges faced, the importance of a supportive community, and practical advice for others navigating similar paths. Cara also touches on her upcoming wedding and the importance of maintaining well-being amidst life changes.00:00 Introduction to Stronger Than Lipedema00:57 Meet Cara: A Journey with Lipedema01:44 Discovering Lipedema: The Early Struggles03:36 Navigating the Medical System04:43 The Role of Social Media in Lipedema Awareness07:44 Surgery Experiences and Challenges14:00 Documenting the Journey: The Importance of Transparency30:10 Community Support and Personal Insights32:41 Monthly Lipedema Support Meetings33:33 Personal Coaching and Consulting34:44 Navigating Social Media and Support Groups37:04 Compression Garments and Daily Life39:10 Finding Love and Support48:03 Wedding Plans and Preparations50:52 Advice for the Lipedema Community58:32 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ https://www.instagram.com/dellalunawellness/FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/Free surgery course: ⁠https://l.bttr.to/6cATBFollow Cara (palegingerpear)https://www.instagram.com/palegingerpear/?hl=enLympha- Press Round table.https://youtu.be/5-rh68E9_7M

 13 Weeks Post-Op: Cindy's Lipedema Surgery Journey with Dr. HagopianIn today's episode, Kristy interviews Cindy about her experiences at 13 weeks post-op from her lipedema surgery with Dr. Hagopian, located in Atlanta, Georgia. Cindy shares her pre-op consultation process, the surgery, and her recovery journey. She discusses the necessity of in-person consultations, the pre-op preparation, and the importance of compression garments post-surgery. Cindy also talks about the decision to fly versus drive for surgery and the challenges of post-surgical swelling. Additionally, Cindy highlights the benefits of staying at a specialized recovery house and how it alleviated some post-op care burdens. The episode wraps up with insights on continuing conservative measures like anti-inflammatory diets and the necessity of self-advocacy for those struggling with lipedema.00:00 Introduction and Overview01:30 Details of the Surgery02:06 Pre-Op Preparations04:57 Travel and Post-Op Experience10:10 Insurance and Scheduling14:49 Recovery and Compression24:34 Surgical Techniques and Personal Experiences33:30 Navigating Post-Surgery Challenges34:43 Bruising and Unexpected Recovery Experiences36:06 Compression Garments: Tips and Tricks38:42 Finding Support and Resources41:32 Choosing the Right Surgeon46:39 Mental and Physical Preparation for Surgery52:19 Post-Surgery Realities and Expectations01:04:13 Advocating for Yourself in the Medical SystemFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ https://www.instagram.com/dellalunawellness/FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/Free surgery course: ⁠https://l.bttr.to/6cATB

Navigating Lipedema Surgery with Deborah Ford: Advocacy, Insurance, and ResilienceIn this episode of Stronger Than Lipedema, hosts Cindy continues her conversation with Deborah Ford, who shares her journey through multiple lipedema surgeries and her experience with finding a new surgeon. Deborah provides invaluable advice on navigating the insurance processes, advocating for oneself, and managing the emotional and physical toll of dealing with lipedema. She emphasizes the importance of self-love, persistence, and building a supportive community. This episode offers hope, practical tips, and inspiration for anyone managing lipedema.00:00 Welcome to Stronger Than Lipedema00:55 Deborah Ford's Surgery Journey02:39 Navigating Insurance Challenges04:39 Advocating for Yourself24:27 The Emotional Rollercoaster of Surgery27:12 The Importance of Support and Community29:13 Building Community Through Podcasts30:22 Finding What Works for You31:31 Diet and Lifestyle Choices32:38 Navigating Health Noise39:40 The Importance of Compression40:08 Personal Journey and Success45:10 Challenges and Misconceptions49:25 Loving Yourself Beyond Appearance52:39 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ https://www.instagram.com/dellalunawellness/FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Top 5 Foods to Avoid for Managing Lipedema! Click there Link: https://withcindyhowell.com/checklist/Free surgery course: ⁠https://l.bttr.to/6cATB

In this episode of 'Stronger Than Lipedema', hosts Cindy and Kristy welcome Debra Ford, who shares her personal battle with lipedema. Debra discusses her late diagnosis, the challenges she faced growing up with the condition in rural Alabama, and her numerous lipedema removal surgeries. The conversation dives deep into her experiences with weight loss surgery, the struggles with chronic pain, and the various treatments and strategies she has employed to manage her condition. Despite multiple surgeries and moving across the country for better medical care, Debra's resilience and determination shine through as she continues to fight for better health and mobility. The episode also touches on the correlation between lipedema, ADHD, and autism. Debra emphasizes the importance of self-advocacy and the personalized nature of managing lipedema.00:00 Introduction to Stronger Than Lipedema00:58 Debra's Lipedema Journey Begins03:35 Challenges and Misdiagnoses04:55 The Role of Autism and ADHD06:17 Exploring GLP Medications12:51 Weight Loss Surgery Struggles17:03 Discovering Lymphedema18:41 Fighting for Proper Diagnosis19:23 The Impact of Silicone Allergies25:29 Mobility and Osteoarthritis Issues27:45 Seeking Advanced Treatment28:26 Emotional Aftermath and Initial Struggles28:58 Exploring International Surgery Options30:25 Finding Dr. Haggerty31:14 Challenges and First Surgeries32:11 Daily Life Before and After Surgery34:42 Insurance Battles and Further Surgeries36:21 Recovery and Realizations37:07 The Brutal Reality of Lipedema Surgery41:16 Advocacy and Self-Reliance43:25 Final Surgeries and Insurance Struggles52:40 Concluding Thoughts and Next StepsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Free surgery course: https://l.bttr.to/6cATBhttps://l.bttr.to/6cATB

In this episode, we welcome Dr. Thomas Hagopian, a board-certified plastic surgeon in Atlanta, Georgia, specializing in Lipedema. Dr. Hagopian shares his background, the reason behind his move to Atlanta, and his experience in treating Lipedema. He discusses the complexities of Lipedema surgery, from the challenges of insurance approvals to the differences between cosmetic and symptomatic surgery. Dr. Hagopian emphasizes the importance of patient expectations, the need for thorough consultations, and the significance of finding a qualified surgeon. He also addresses the concerns and misconceptions about anesthesia, the role of physical therapy in preparing for surgery, and the trends in insurance coverage for Lipedema. This episode provides valuable insights into the surgical and non-surgical management of Lipedema, aiming to educate and guide patients through the process.00:00 Introduction and Guest Background00:40 Journey to Atlanta02:09 Specializing in Lipedema03:29 Insurance and Patient Experience05:37 Surgical Techniques and Considerations08:56 Importance of Board Certification20:46 Insurance Challenges and Trends28:19 Navigating the Complexities of Lipedema Documentation29:09 Challenges Faced by Lipedema Patients30:08 Misconceptions and Misunderstandings About Lipedema33:18 The Role of Surgery in Lipedema Treatment43:40 Consultation and Insurance Process for Lipedema Surgery51:03 Advice for Lipedema Patients Considering SurgeryFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Dr. Thomas Hagopian https://www.instagram.com/drthomashagopian/?hl=enhttps://youtu.be/0AWz2pKmahU?si=nU33GFLzY4tJPS8fTo schedule a consult, call the office:

In this episode of Stronger Than Lipedema, hosts Cindy welcomes Debbie's, an advocate who educates on the benefits of vibration plates for managing lipedema and other fat disorders. Debbie shares her personal journey of discovering the effectiveness of vibration plates, which began with her own need for a non-invasive solution to knee pain. Despite not having lipedema herself, Debbie's experience led to the creation of a support group that has become a vital resource for many. The discussion covers how vibration plates work, the benefits they offer, including pain relief and improved lymphatic flow, and provides advice on selecting the right equipment. Debbie emphasizes the importance of starting slow and listening to one's body to avoid overuse. This episode is filled with insights, practical advice, and encouragement for anyone managing lipedema and related conditions.00:00 Introduction to Stronger Than Lipedema00:56 Debbie's Journey with Vibration Plates02:47 Starting a Vibration Plate Studio03:31 The Rise of Home Vibration Machines04:45 Discovering Lipedema and Community Support07:13 The Importance of Personalized Approaches20:48 Understanding Vibration Plates28:52 Benefits and Cautions of Vibration Plates42:14 The Rise of Vibration Plates44:23 Debunking Misconceptions53:05 Contraindications and Safety57:25 Choosing the Right Vibration Plate01:09:39 Final Thoughts and Recommendations01:19:11 Conclusion and Farewellhttps://linktr.ee/debbypelletierFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161

Empowerment Through Knowledge: Navigating Lipedema with Expert Insights and Personal StoriesIn this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy aim to empower women living with lipedema by sharing knowledge, support, and practical solutions. Special guest Dora shares her journey from initial symptoms and misdiagnoses to discovering her lipedema diagnosis through research and consultations with Dr. Kim in Sacramento and Dr. Crawford in Roseville. Dora discusses her experiences with pain management, conservative treatments, and navigating the healthcare system to find specialists and surgical options. The episode highlights the importance of self-advocacy, building a medical support team, and exploring different treatment avenues for managing lipedema effectively.00:00 Welcome to Stronger Than Lipedema00:57 Meet Dora: A Personal Journey01:33 Discovering Lipedema03:37 Challenges in Finding a Diagnosis05:29 Living with Lipedema07:24 Exploring Treatment Options09:11 Preparing for Surgery13:53 Post-Surgery Experiences21:18 Traveling for Treatment26:53 Emotional and Physical Changes30:49 The Illusion of Online Photos31:07 Mental and Emotional Challenges32:35 Comparing Surgical Results34:03 Post-Surgery Struggles36:20 Compression Garments Tips38:55 Sharing Surgery Resources40:49 Unexpected Bruising and Pain49:58 Dealing with Drainage52:06 Advocating for Lipedema Awareness58:39 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161

Empowering Women with Lipedema: Nurse Fonda's Journey into Post-Op CareIn this episode of 'Stronger Than Lipedema,' host Cindy and engages with Nurse Fonda to discuss her transition into post-op care and her dedication to assisting women recovering from plastic or cosmetic surgeries. Nurse Fonda shares her personal journey, the unexpected events that led her to start her own business, and the deep satisfaction she finds in her work. She describes the services she offers, including surgical support, nutrition, pain management, and the importance of lymphatic drainage and compression in recovery. The episode also provides informative insights into managing lipedema and underscores the critical need for post-op support. Nurse Fonda offers encouragement and practical advice for women considering surgery but lacking adequate support.00:00 Introduction to Stronger Than Lipedema00:55 Meet Nurse Fonda: A Journey in Post-Op Care01:56 The Birth of a Post-Op Care Business03:21 The Growing Need for Post-Op Care06:09 Providing Surgical Recovery Services09:14 Challenges and Insights in Lipedema Surgery14:14 The Importance of Compression and Mobility19:44 Massage Services for Post-Surgery Patients20:25 Mobile MLD and Compression Therapy24:30 Booking and Consultation Process25:25 Meal and Dietary Accommodations27:28 Surgical Supplies and Post-Op Care30:44 Accommodation and Support Services34:25 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:IG⁠⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠⁠FB Group⁠ ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC⁠ ⁠⁠sunrisehealingaz.com⁠⁠⁠⁠⁠Lipedema Advocate 856-297-7437Cindy contact information⁠FB:⁠ https://www.facebook.com/withcindyhowell⁠⁠Private FB Group:⁠⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠⁠IG:⁠⁠ ⁠https://www.instagram.com/withcindyhowell/⁠⁠⁠Cindy Howell RN PHC MPCHWebsite:⁠ ⁠⁠www.withcindyhowell.com⁠⁠⁠Lipedema advocate: 860-550-1161Nurse Fonda:IG https://www.instagram.com/nurse_fonda_llc/Facebook:https://www.facebook.com/profile.php?id=100083025810117Phone#404-274-7956Booking link https://form.jotform.com/230893666259066

In this episode of Stronger Than Lipedema, hosts Cindy engages in a heartfelt conversation with Lisa from Canada, who shares her personal journey coping with lipedema. Lisa discusses her diagnosis, the initial struggles with identifying the condition, and her experiences with multiple surgeries in Germany. She emphasizes the importance of taking pictures to track progress, sharing stories for community support, and trusting the process during treatment. Lisa's journey underscores the ongoing battle against lipedema and highlights the significance of support networks and informed choices in managing the condition.00:00 Introduction to Stronger Than Lipedema00:54 Lisa's Personal Journey with Lipedema03:23 Struggles and Misdiagnosis07:14 The Turning Point: Diagnosis and Realization09:04 Navigating the Healthcare System15:04 Exploring Conservative Measures18:17 Choosing the Right Surgeon21:21 Surgery Experience and Reflections27:54 Post-Surgery Challenges and Recovery29:25 Support Systems During Recovery30:00 Experiences with Post-Op Care31:07 Traveling for Surgery and Recovery35:30 Surgery Outcomes and Reflections45:25 Sharing Personal Stories and Community Support51:38 Advice and Encouragement for Others55:54 Conclusion and Future PlansFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161Follow Lisa on IG: https://www.instagram.com/lisa_lipedema_journey/

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome their guest Megan Meyer to discuss her journey with lipedema. Diagnosed only recently in 2024, Megan shares her personal challenges and triumphs in seeking a diagnosis, dealing with various comorbidities, and navigating the healthcare system. Kristy and Megan talk about the importance of self-advocacy, emotional support from family, and useful resources like online communities and weight management providers. Megan also touches on her weight loss experiences, lifestyle adjustments, and plans for future surgeries.This heartfelt conversation aims to empower listeners by highlighting the collective struggles and victories of those living with lipedema.00:00 Introduction to Stronger Than Lipedema01:11 Meet Megan: A Journey of Self-Discovery02:13 The Diagnosis Journey03:48 Connecting the Dots: EDS, Lipedema, and More06:48 Family Matters: Discussing Lipedema with Loved Ones12:04 Weight Loss and Lipedema Management18:28 Support Systems and Finding Community20:23 Navigating Healthcare and Advocacy24:12 Navigating Insurance for Lipedema Treatment24:24 Preparing for Surgery: Steps and Challenges25:36 Consultations and Insurance Limitations27:11 Exploring Treatment Options and Vendors33:26 The Importance of Advocacy and Support39:17 Final Thoughts and EncouragementFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite:Follow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161Megan Meyers:https://www.instagram.com/navigating_lipedema/Megan's weight management provider that she mentioned that diagnosed her is:University of Iowa Health Care Weight Management Clinic (part of Endocrinology & Diabetes clinic)Katharine Reustow, ARNP, DNP

In this episode of 'Stronger Than Lipedema,' hosts Cindy sits down with Dr. Laura Haydon, a seasoned physical therapist specializing in lymphatic disorders, to delve into the intricacies of managing lipedema. Dr. Haydon shares her personal journey with lipedema, the importance of proper diagnosis, and the role of conservative therapies like compression and manual lymphatic drainage. She also discusses the challenges patients face in navigating treatment options and the critical need for a comprehensive approach to managing the condition. Whether you're newly diagnosed or have been living with lipedema for years, this episode offers valuable insights and practical advice to help you on your journey towards better health and well-being.00:00 Introduction to Stronger Than Lipedema01:10 Meet Dr. Laura Hayden01:52 Dr. Hayden's Journey with Lipedema03:22 Challenges in Diagnosing Lipedema13:36 The Role of Compression in Lipedema Management24:01 Exploring Compression Options25:04 Personal Experiences with Compression25:51 Lifestyle Factors and Lipedema26:53 Challenges of Inactivity27:40 Travel and Swelling Issues29:22 Conservative Measures and Tools36:52 Surgery Considerations for Lipedema41:22 Advice for Those Suspecting Lipedema43:32 Conclusion and Final ThoughtsDr. Laura Haydon's:https://www.instagram.com/haladayphysicaltherapy/Follow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161

In this episode of 'Stronger Than Lipedema,' hosts Cindy and Kristy welcome Adrien Mackenzie, a certified lymphedema therapist and clinical advisor for Airos Medical. The discussion covers a range of topics including the evolution and requirements of pneumatic compression devices, challenges in securing insurance coverage, the need for proper diagnosis, and the importance of comprehensive self-care and community support for those managing lipedema. Adie shares her journey, valuable insights on treatment options, and highlights the importance of advocacy and staying informed about the latest medical advancements. Join them for an informative conversation aimed at empowering women with lipedema.00:00 Welcome to Stronger Than Lipedema01:12 Meet Addie Mackenzie: Certified Lymphedema Therapist02:55 Role and Responsibilities of a Clinical Advisor03:46 Understanding Aeros Medical's Products10:05 Challenges with Insurance and Lipedema12:58 The Importance of Preventative Healthcare18:51 Innovations and Future Directions at Aeros Medical31:16 Discussing Diagnosis and Awareness32:32 Challenges of Social Media and Body Image33:34 Portable Compression Devices34:50 Traveling with Compression Devices35:22 FDA Approved vs Non-Approved Devices36:18 Benefits of Compression Therapy46:11 Challenges in Diagnosing Lipedema51:50 Virtual Consultations for Lipedema58:06 Insurance and Psychosocial Factors01:00:09 Conclusion and Final ThoughtsFollow us on Social media!!!Kristy's Contact information:Stan store: ⁠stan.store/Sunrisehealingaz ⁠IG⁠ ⁠ https://www.instagram.com/sunrisehealingaz?igsh=bnNleGpubHhhdDFr&utm_source=qr⁠⁠FB Group ⁠⁠https://www.facebook.com/share/g/1F3pseJKUd/?mibextid=wwXIfr⁠⁠Website is below  Kristy Dellacroce,MS,OTR/L, MLD-CSunrise Healing, LLC ⁠⁠sunrisehealingaz.com⁠⁠Lipedema Advocate 856-297-7437Cindy contact informationFB:⁠ https://www.facebook.com/withcindyhowell⁠Private FB Group:⁠ ⁠https://www.facebook.com/groups/7021999704562921⁠⁠IG:⁠https://www.instagram.com/lipedema_withcindyhowell/Cindy Howell RN PHC MPCHWebsite: ⁠⁠www.withcindyhowell.com⁠⁠Lipedema advocate: 860-550-1161Adrien MacKenzie: [email protected]

In this episode of 'Stronger Than Lipedema,' Co-host and Kristy and the owner of Lipedema Chats FB group Brandi Graves are joined by Dr. Gruber, a renowned plastic surgeon specializing in awake liposuction and skin surgeries for lipedema patients. Dr. Gruber discusses her journey into this niche specialty, her unique techniques, and the benefits of awake surgeries. The episode also covers the logistical aspects for patients traveling for surgery, the detailed plans Dr. Gruber offers, and the importance of personalized care. Listeners will gain invaluable insights into managing lipedema and the latest advancements in surgical treatments.00:00 Welcome and Introduction01:40 Meet the Hosts and Guest02:52 Dr. Gruber's Journey into Lipedema Surgery05:46 Surgical Techniques and Patient Care15:16 The Gruber Booty and Other Procedures17:43 Travel and Post-Op Care21:44 Closing Remarks and New Facility Announcement24:55 Final Thoughts and Farewell