Stronger Than Yesterday

Today is a little bit more personal and about life and not so much just about fitnessAnd it’s about stepping outside your comfort zoneBecause I am where I am today because I’ve gotten EXTREMELY UNCOMFORTABLENot a little uncomfortable.Not slightly nervous.Extremely uncomfortable. In multiple waysAnd I have huge news that is terrifying and exciting at the same timeIf you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Summer is 100 days away.That might sound like a lot of time…But before you know it, those 100 days will disappear faster than you think.And then it’s June.The kids want to go to the lake.You’re packing for vacation.Pictures are being taken.And you’re standing there thinking…"I should have locked in sooner”But here’s the good news.100 days is actually the perfect amount of time to completely change your body, your confidence, and your habits.Without anything extreme.Just small, consistent actions that compound over time Today I want to talk about how you can use the next 100 days to walk into summer feeling strong, confident, and proud of yourself.If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

You crush it Monday through Friday, you hit your workouts, you prep your meals, you drink your water and then Friday night hits.And you throw your progress out the window and feel like you’re restarting every Monday If that sounds familiar,  this is for you.Because today I’m going to teach you how to win the weekend, even when life feels chaotic so you can enjoy your family, your food, and your freedom without losing your momentum.If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

 If you’ve ever felt like- You need more motivation”- You doing great… then you fall off track- You know what to do, you just can’t stay consistentThen this is for you.Because the truth is you don’t lack motivation.You lack systems.Motivation is emotional.Life as a mom is unpredictable.And when your plan depends on feeling motivated… you will never get results. Period. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

You’re not wrong in thinking your hormones are effecting your weight loss. Hormones play a HUGE role in weight lossThe problem is that most women are quick to blame their hormones but they don’t know which ones matter, how they effect weight loss or how their habits and actions are actually messing their hormones upAnd The only way to lose weight is to be in a caloric deficit. Period And each hormone influences that in a different way. So today, we’re breaking down the main hormones that affect women’s weight loss and what each one actually doesIf you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today I want to talk about something simple… but powerful.And It’s something that might be the smallest shift you ever make  but it could be the thing that finally pulls you out of that “I’m stuck” feeling.It’s called The 3-Minute Rule.And it could be a game changer, especially for busy moms If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today, I talk about something that keeps moms stuck in the same cycle year after year, and something you might be telling yourself at this exact moment.It's the "I’ll just start in January” or “I’m too busy with the holidays, I’ll get back on track after” mindset.But waiting until January is the biggest mistake you will make. Not just for your health, but for your energy, your confidence, your mental health, and your family If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re diving into something everyone struggles with this time of year:How the hell do you stay on track during the holidays without missing out?Because let’s be honest, most people will throw in the towel and gain 5-10 pounds over the next monthThen spend the beginning of the new year trying to lose the weight they gained in December and 87% of people fall off track by FebruaryFrom now until January, your schedule is chaotic, the kids are wired, You have social events every weekend, and every table seems to have cookies on it… …and if you’re not careful, you could be that one who gains weight rather than lose weight in DecemberSo today, I’m giving you your Holiday Survival Guide - practical, mom-friendly strategies you can use to stay consistent, feel confident in your body, and actually enjoy the holidays without feeling like you’re starting over in January. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re diving into something that I get asked about all the time and that’s creatine and other supplements.You may have heard some myths around creatine or maybe think it’s only meant for bodybuilders and athletes but creatine is one of the most researched, safest, and effective supplements you can take, Especially as a busy mom looking to lose weight, get stronger, leaner, and more energizedSo today, I’m breaking down the Top 10 Benefits of Creatine and then I’ll give you 5 other supplements that can help you feel your absolute best on this journey. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re talking about one of the hardest times to stay consistent with your goals: Thanksgiving. Or the holidays, or Easter or any family gathering you have throughout the yearIt’s the food, the family, the wine, the chaos , it’s so easy to lose focus, and before you know it, one day turns into a weekend of “I’ll get back on track on Monday.”But  you can enjoy Thanksgiving and still stay on track. Even with having the pumpkin pie. It’s not about being perfect, it’s about being intentional and having a plan If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re talking about something almost every busy mom struggles with at some point: stress eating and emotional eating.You’re overwhelmed, work is stressful, the kids are fighting, laundry is piling up and now you resort to that bag of chips or ice cream for comfortBut food is not the enemy. Stress is not the enemy. It’s how we respond to those emotions that is the enemy. And today, I’m going to walk you through practical steps to overcome stress eating so you can feel more in control - without guilt.” If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

 Today’s episode is gonna hit home for a lot of you, especially if you find yourself falling off track on the weekends or while travelingWe’re talking about eating out without blowing your progress.Because let’s be real. Life is going to happen. Life doesn’t stop when you’re on a fitness journeyThere will always be birthdays, parties, date nights, baseball tournamentsBut that doesn’t mean you need to fall off the wagon every time you go out for dinner and then “get back on track on Monday”So today I’m giving you 10 strategies to stay on track while eating out-  without being that person who brings a food scale to the restaurantIf you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re diving into a topic that might sting a little but it’s absolutely crucial if you want to reach your goals and live a healthier, happier life.We’re talking about your environment and the people you surround yourself with.Because you don’t rise to your goals, you fall to the level of your environment If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we're diving into the top 10 struggles busy moms face when it comes to their health and fitness… and how to overcome them.Taking care of you is the most selfless thing you could do and you’re probably struggling with one or all of these issuesIf you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Your schedule feels packed, your to-do list is long, and you know you need to prioritize your health but you keep feeling like there’s never enough time in the daySo today, I’m giving you the exact mindset and practical strategies to make time to exercise even with kids, work, laundry, and life constantly pulling you in different directionsIf you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today, we’re talking about something that every single one of you have dealt withYou’ve been eating healthier… working out… you’re FEELING better… and then you step on the scale… and boom the number went UP.Now you start to panic. The self-doubt starts to kick in. You start to think “what’s even the point” But fluctuations on the scale are completely normal. Your weight is going to fluctuate every day for the rest of your life regardless of what you do.So today, I want to walk you through exactly why the scale fluctuates and what to do (and not do) when that happens. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re talking about my top 31 SIMPLE weight loss tips and hacks that will help you lose weight and stay on track even when life feels like absolute chaos.You’re juggling kids, their activities, your activities, your marriage, your job, house work, and everything in between so these hacks are going to be just what you needThese are in no particular order_____If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re diving into something that literally shapes your fitness goals and life: YOUR DAILY HABITSI’m going to give you 10 bad habits that are keeping you stuck, We’re going to talk about how to finally break the bad habits holding you back and how to create powerful new habits that actually stick.And I’m going to break it down in a way that fits your reality as a busy mom._____If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today I want to talk about the inevitable fact that we are all getting older but how we can still Age gracefully.How do we take care of ourselves as we get older without feeling like we’re chasing youth or battling time?You can’t stop the aging process but you can slow it down with these simple habits and by taking care of yourselfI’m 40 this year and I’m in the best shape of my life physically and mentally. I’ve never felt better.______________________If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today I want to talk about something that I’ve witnessed destroy so many families, relationships, lives, but yet it’s a completely normal part of society. And that’s alcohol and alcohol abuse.The day of me dropping this episode, July 2nd, will be the day I celebrate being 6 years soberAnd honestly, getting sober was the best decision I’ve ever made in my life.  In his episode, I share my alcoholism story. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re talking about one of my favorite topics: how to build a morning routine that actually WORKS for YOU. Not some fantasy routine that only works for influencers without kids or responsibilities.Because How you start your morning massively impacts your mindset, energy, and how you show up for your family… and for yourself.______If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Life is meant to be lived so today we’re diving into something that derails a lot of progress: social events in the summer — vacations, birthdays, barbecues, weekends at the lake, ball trips, girls’ nights… or whatever else you do in the summerWhich usually always leads to “I’ll get back on track Monday” over and over again which leads to you quitting and switching to “i’ll get back on track after summer”And then the holidays come, then it’s New years resolutions again, then it’s spring break and trips and it’s a vicious cycle that never ends, year after yearAnd it never ends because you don’t know how to navigate through events.Just know that there is always going to be summer, long weekends, parties, dinners, so you need to learn to get through it_______________If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today I want to dive into the silent killer of your fitness goals, motivation, consistency, success in life, and most importantly your overall happinessAnd that’s EXPECTATIONS Most of us walk through life expecting things to happen to us — not realizing we are in the driver’s seat the entire time. We are in control If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

 Today we’re digging into something that might just change the way you think about your journey—especially if you always find yourself falling off track.Now, if you’re like most people, you’ve probably been there. You start a program. You feel good. You’re motivated. And then… boom. Something happens. You skip a workout. You grab the box of cookies, bag of chips. You ghost your own goals. You ghost your coach…. And before you know it—you’re back at square one, feeling like you failed again.But the truth is you’re just being triggered by something. And that’s exactly what we’re talking about today—trigger mapping, and how understanding your emotional triggers can help you finally break the cycle of self-sabotage. If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 400+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today’s episode is for every woman out there who’s struggled to lose weight, especially as they get older.Today we are talking about  Perimenopause, Menopause, and Weight Loss. Now let me start off by stating the obvious. I’m not a woman, I will never know what it’s like to deal with a woman's hormones.And I’m not a doctor or hormone specialist either but working with women, I have done a lot of research so I have a better understanding so I can best support my clientsAs we age, male or female, weight loss becomes harder but that does not mean that it’s impossible.The formula for weight loss is still the sameIf you're a busy mom who struggles to lose weight, DM me "IM READY" on Instagram and let's see if we're a good fit!https://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

If you’ve ever felt overwhelmed by how far you have to go… or if you’ve ever said “I know what to do, I just need to do it”... then this is for you.Today I talk about the key to success - And that’s HABITS And how tiny habits can completely change your body, your confidence, and your life. Small wins beat big intentions every time.FOLLOW ME: https://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re diving into a truth that changed my life — and might just change yours:Success and material things don’t create happiness. Happiness is a 100% choice I know you think once you get the “thing” you’ll be happy But the reality A new car, or a new house, or a raise at work brings temporary joy but if you don’t do the inner work, that excitement and joy fades and you’re left with what you felt beforeThe problem is that most people tie happiness to future outcomes.Follow me: https://www.instagram.com/dougclarkfitness/  If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today, I’m going to help you tackle a challenge that so many of us face – and that is staying on track with our health and fitness goals during long weekends. Whether you’re spending time with family or enjoying some well-deserved downtime, we’re all dealing with all the extra food and treats that come with any holiday or long weekend – we all know how easy it is to slip.But, You don’t have to completely derail your progress just because it’s a long weekend. With a little planning and a few mindset shifts, you can navigate long weekends without compromising your goals. So let’s get into it Follow: https://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today we’re going to dive deep into a topic that many of us struggle with – the fear of other people’s opinions. One of the most powerful things we can do in life is to be ourselves and live authentically. But the reality is too many people allow the opinions and judgments of others to dictate their decisions, their behavior, and worst of all, their happiness. This fear of criticism can trap us in a life we never even intended to live.So Whether it’s in fitness, business, relationships, or life in general, so many people let that fear rob us of our potentialBut you are never truly free until you can break the chains of other peoples opinions and judgementsFOLLOW: https://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Today, I talk about something most fat loss programs don’t talk enough about:Your mindset.Because the truth is—fat loss is 90% mental. You can have the “perfect” meal plan, the best workouts, the exact blueprint (which I give my clients), but if your mindset isn’t in the right place? None of it will stick.So if you’ve ever said, “I know what to do, I just have to do it” and you struggle to stay consistent, this is for youFollow me: https://www.instagram.com/dougclarkfitness/ If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

As parents, we want our kids to be strong, confident, resilient, and full of self-belief. But sometimes, without even realizing it, we model behaviors that can hold them back from their true potential.So today, we’re diving into how the way that you talk about yourself, your body, your abilities, your self worth - and how it directly impacts the way your kids see themselves.If you’re ready to raise confident, self-loving kids, it starts with YOU. Follow me at https://www.instagram.com/dougclarkfitness and DM me IM READY if you're ready to change your life forever If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

In this episode, I give you my 10 step formula that helped me lose 60 pounds in 1 year and it's the same formula I give all of my clients.If you are interested in hearing how I can help you lose weight and keep it off forever, go to my Instagram and DM me "IM READY" and let's see if we're a good fithttps://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/

Welcome to Stronger Than Yesterday, the podcast designed to empower parents to build stronger bodies, stronger minds, and stronger families. As a fitness and mindset coach, I’m here to help you break through the barriers holding you back—whether it’s self-doubt, lack of time, or the overwhelm of juggling family and personal goals. Each week, we’ll dive into fitness strategies, mindset shifts, and real-life conversations to help you take control of your health, boost your confidence, and create a life you love. Because when you feel strong, you show up stronger—for yourself, your family, and your future. Let’s grow together, one day at a time. Because you are Stronger Than Yesterday. Follow me: https://www.instagram.com/dougclarkfitness/If you're a busy mom who struggles to lose weight and you want the exact blueprint that's helped 600+ busy moms lose weight, tone up, and feel strong and confident all while eating the foods they love, then go to my IG page and DM me IM READY and let's see if it's a good fithttps://www.instagram.com/dougclarkfitness/