"T" Time with Dr. Tarver

It's Mental Health Awareness Month. Do you find yourself on this repetitive loop that's like a song on repeat. You want to change the station, but you feel like you can't. In this episode, Dr. Tarver gives five tips to "change the station."#mentalhealthawareness #mentalhealthawarenessmonth #mentalhealth #mentalwellness

Tarver! Where have you been? I've been under construction, friend. #mentalhealthawareness #mentalhealthawarenessmonth #consistency #criticalexamination #conservation #challengeyourself #youcandoallthingsthroughChrist

April is National Stress Awareness Month. A great way to decrease stress is by purging. In this episode Dr. Tarver provides recommendations for decluttering your space.#stressawarenessmonth #declutter #mentalhealthawareness #mentalhealth #mentalwellness

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, finding and using your voice, and justice. In this episode I discuss the importance of kindness.

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the importance of finding your voice.

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effectiveleadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice.In this episode I discuss the necessity of accountability.

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced byvalues, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the components of justice.

In the final installment of the "Sacrifice Series" Dr. Dolores Tarver is joined by Dr. Sean Cook who will be discussing "The Psychology of Sacrifice: Practical Life Lessons." Dr. Cooks breaks down the cognitive components of sacrifice and our view of it which may be impeding our progress. #mentalhealthawareness #mentalhealthmoments #lent #lentenmeditation

It’s Women’s History Month, so March episodes of “T” Time with Dr. Tarver are focusing on the phenomenal characteristics of women that are often associated with effective leadership. I’m calling it the “Wise Women” series that is influenced by values, experiences, education, courage, intentionality, reflection, and faith. Join me each week as we delve into hope, accountability, kindness, and justice. In this episode I discuss the wisdom of hope. #hope #hopeinchrist #mentalhealthawareness #mentalhealthmoments

The theme for the February episodes of "T" Time with Dr. Tarver is the "Sacrifice Series." Week 3 Dr. Tarver welcomed Elder Carlene Ingram who discussed the difference between struggle and balance in relationships and addressed myths associated with partnership. #relationship #relationshipgoals #mentalhealthawareness #healthyrelationships

As we progress toward Lent, in week 2 of the Sacrifice Series, Dr. Dolores Tarver is joined by Ebony Young. Licensed Professional Counselor. In this episode entitled Mindful Meditation: Living with Intention in Sacrificial Moments, Ebony dispels myths association with mindfulness and how the pillars can assist people in their sacrificial journeys. #mindfulness #mindfulliving #mindfulnessmeditation

Live episodes of "T" Time with Dr. Tarver are back! February kicks of the "Sacrifice Series." In the first episode Dr. Dolores Tarver welcomes Rev. Dr. Antoine Shyne, Pastor, Holsey Chapel CME Church to discuss "Leaning into Lent: Spirituality and Sacrifice." Rev. Shyne provides information about Lent and fasting including misperceptions, being intentional, and life after Lent.

It's time to check in on your goals. How are you progressing? If you find that you are stalled, it may be time to evaluate your social media habits and take a break. #mentalhealthawareness #mentalhealthmatters #mentalhealthmoments #socialmediabreak

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing recognizing the difference between giving yourself compassion vs. being complacent as you attempt to reach your goals. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme

Welcome to 2026! You may not be making a New Year’s resolution but it’s a great time for reflection. In this episode, Dr. Tarver is discussing making preparation for yielding a fruitful harvest this year. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyear

As we close out the "T" Time with Dr. Tarver series for 2025, take some time and reflect on if your identity matches your purpose of if your behaviors are reflective of what is comfortable and convenient. As you navigate this season and your next seasons, Dr. Tarver suggests it may be helpful to examine how you see yourself. #identity #mentalhealthawareness #mentalhealthmoments #mentalhealthmatters #mentalhealth #purpose

Many people experience grief, trauma, depression, isolation, or anxiety around this time of year.  This series has been focused on navigating those challenges. Today’s episode focuses on understanding trauma responses andguidelines for holiday preparation when there may be a potential perpetrator at the holiday gathering. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #holidaysurvival

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores options for being intentional about Thanksgiving when you are grieving, alone, or disconnected from family.#alonefortheholidays#mentalhealthawareness #mentalhealthmoments

Fall has hit us pretty hard, so November and December episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores avoidance-based behaviors that may show up during periods of distress. #hidingunderthecovers#headinthesand#ignoringthemail#mentalwellness#mentalhealthawareness

Fall has hit us pretty hard, so episodes will focus on navigating some of those challenges. In this episode, Dr. Tarver explores “no contact” versus “limited, or intentional contact.#nocontact#limitedcontact#mentalhealthawareness

Social media can be confusing. What is trauma? What are triggers? What are the treatments for trauma? Is EMDR and trauma-based yoga demonic? What if I want to keep my current therapist but want to try different trauma treatment options? You asked and we've answered. Dr. Dolores Tarver joins Tiffany Luke, LPC who is certified in holistic therapy, EMDR, and trauma conscious yoga to provide you a wealth ofinformation to assist you in learning to more effectively navigate transitions in your body's response to trauma.#traumatransitions#collaborative providers#mentalwellness

I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. Given that it feels like we are receiving confusing information and there is increased anxiety, in this episode, Dr. Tarver discusses navigating uncertainty during periods of transitions. #transitions #uncertaintimes

Trigger warning. In this episode Dr. Tarver discusses risk factors for suicide, suicide prevention, and death by suicide. Resources include calling 988, 800-273-8255, National Alliance on Mental Illness (NAMI), text HOME to 741741, and SpeakingofSuicide.com#suicidepreventionmonth #suicideawareness

In October I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions up through my birthday. In this episode, Dr. Tarver is joined by Louis York, National Certified Counselor, who discusses navigating multiple life transitions.

In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores transitions and mental healthcounseling.

You've probably heard the expression "lost in translation." Well today we are going to discuss feeling lost in transition. During periods of transition we may feel lost and confused which can lead to unhealthy patterns of coping. In this episode Dr. Tarver discusses healthy options for coping when feeling overwhelmed during a period of transition. #transitions #lost #mentalhealth #mentalhealthawareness #mentalwellness

In about 2 months I will be turning 50, and as I reflect on all the comes with aging, I thought it fitting that I focus on transitions in this series. So, we’ll be discussing different types of transitions for the next couple of months. In this episode, Dr. Tarver explores the transition process.

June is Men's Mental Health and Wellness and Pride months. In this episode, Dr. Tarver discusses Black trans women. #mentalhealthawareness#mensmentalhealthawarenessmonth #pridemonth #letstalktrans

June is Men’s Mental Health Awareness Month and Dr. Tarver addresses factors thataffect men’s mental wellness. In this episode, she discusses the effects of incarceration Black men’s wellness.  #mentalhealthawareness #mensmentalhealthawarenessmonth#longtermeffects #criminaljusticesystem

June is Men’s Mental Health Awareness Month and Dr. Tarver is addressing factors that affect men’s mental wellness. In this episode, she discusses characteristics of healthy fathers. #mentalhealthawareness #mensmentalhealthawarenessmonth #fatherslove #fatherhood #fathersday

June is Men’s Mental Health Awareness Month and Dr. Tarver addresses factors that affect men’s mental wellness. In this episode, she discusses why Black men may not feel they are given space to address their needs.  #mentalhealthawareness #mensmentalhealthawarenessmonth#safespaces #healing

May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the ways we may be maintainingunhealthy patterns that interfere with our wellness. #mentalhealthawareness #itsme #destructivepatterns#makingmyselfsick

May is Mental Health Awareness Month and Dr. Tarver is addressing factors thataffect our mental wellness. In this episode, she discusses the impact of geneticson our mental health. #mentalhealthawareness #familytraits #itsinourgenes

May is Mental Health Awareness Month and Dr. Tarver is addressing factors that affect our mental wellness. In this episode, she discusses the impact ofoverextending ourselves to others. #mentalhealthawareness#teamtoomuch#selfcare

May is Mental Health Awareness Month and Dr. Tarver is addressing factors that affect our mental wellness. In this episode, she highlights common reasons people struggle with addressing their mental wellness and the affects of not attending to mental health. #mentalhealthawareness #avoidance #selfcare

It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changingwork values and priorities, it is clear that employee wellness is not the priority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver discusses the stress associated withfinding a career path that provides passion and purpose. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #purposeandpassion #findingacareerpath

It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changingwork values and priorities, it is clear that employee wellness is not the priority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver discusses decreasing self-employment stress. #MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #navigatingworkdemands #selfemploymentworkbalance #setupforsuccess

It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changing work values and priorities, it is clear that employee wellness is not thepriority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver addresses creating a career wellness plan to address how you can better navigate fewer employees, fewerresources, increased productivity stress, and changing retirement dynamics.#MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #returningtowork#navigatingtheoffice

It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changing work values and priorities, it is clear that employee wellness is not thepriority for some employers. This month will be focused on topics related to workplace stress. In this episode, Dr. Tarver addresses the challenges related to layoffs strategies to manage them. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #budgetcuts #layoffs #terminationanxiety

It’s April and the work stress is REAL! Whether it is transitioning from remote to working in the office, layoffs, budget cuts, production stress, or changingwork values and priorities, it is clear that employee wellness is not the priority for some employers. This month will be focused on topics related to workplacestress. In this episode, Dr. Tarver addresses the challenges related to returning to work and strategies to manage them. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #returningtowork#navigatingtheoffice

Whew! Welcome to March!! It is Women’s History Month, and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses common causes of mood swings and strategiesto manage them. #MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #womenswellness #moodswings

Whew! Welcome to March!! It is Women’s History Month, and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses common causes of brain fog and strategies tomanage it. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #womenswellness#brainfog

Whew! Welcome to March!! It is Women’s History Month and we are tired!!! We are also going to take good care of ourselves, keep up the good work, and know where ourhelp comes from. This month, I am addressing topics related to women and offering strategies to help us navigate these winding byways and highways. In this episode, Dr. Tarver addresses some of the changes that women may beexperiencing as we enter into different phases of life. #MentalHealthMoments#mentalhealthawareness #MentalHealthMatters #womenswellness #changesgonecome

Dr. Dolores Tarver is joined by Dr. Sean Cook for the Designing the Relationships You Deserve Series. In this episode Dr. Cook addresses components of healthy parenting relationships, investing in children, and balancing relationships and parenting.

Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I’ve shared before, “all things relationships” is my most requested topic. So, this month, I’m happy to bring back live episodes of “T” Time with Dr. Tarver. In this episode, I'm joined by guests Rev. Amarylis West and Ebony Young, LPC as we discuss dating and marriage myths and creating healthy foundations for loving relationships.#MentalHealthMoments #mentalhealthawareness#MentalHealthMatters #redefiningrelationships #relationshipgoals

Happy February! This month is dedicated to heart health, honoring the legacy of Black history (while simultaneously recognizing the value of African American's contributions year-round), and loving relationships. As I’ve shared before, “all things relationships” is my most requested topic. So, this month, I’m happy to bring back live episodes of “T” Time with Dr. Tarver. I will be joined by Louis York, LPC on February 11th, Rev. Amarylis West and Ebony Young, LPC on February 18th, and Dr. Sean Cook on February 25th. So, today, I thought it fitting to lay the foundation for the live conversations and give people an opportunity to pose questions. Today’s episode features laying the foundation for fostering the relationships you deserve. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #redefiningrelationships

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses how what we practice affects how we perform. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #creatinghabits

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses some of the reasons we have difficulty investing in ourselves. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #investmentstrategies

Welcome to 2025! Do you want to break the cycle of new year and old habits? You are not alone and episodes in this January series are going to focus on “Strategies to Save Us from Sabotage.” In this episode, Dr. Tarver discusses the impact of not wanting to be told what to do. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #newyearnewme #youcanttellmewhattodo

This time of year can be tough for a variety of reasons and a lot of people are still processing the experience and results of this election cycle. During the months of November and December, Dr. Dolores Tarver will be presenting the "Hope in Humanity" series. Today’s episode focuses on types of loving relationships. #MentalHealthMoments #mentalhealthawareness #MentalHealthMatters #lovingrelationships #loveisanactionword