All Episodes
"T" Time with Dr. Tarver — 284 episodes
Prioritize Your Purpose
Support is an Action Word
The Song that's on Repeat
Under Construction
Declutter Your Space
Kindness Cost You Nothing
Finding Your Voice
Accountability is an Action Word
Justice and Mental Health
The Psychology of Sacrifice: Practical Life Lessons
The Wisdom of Hope
Sacrifice vs. Struggle: Striking Balance in Romantic Relationships
Mindful Meditation: Living with Intention in Sacrificial Moments
Leaning into Lent: Spirituality and Sacrifice
Not Progressing? It May be Time for a Social Media Fast.
Compassion vs. Complacency
What are You Planting in Preparation for Harvest
Does Your Identity Match Your Purpose?
When the Guest List Makes Me Sick: Surviving the Holidays
Oh, Give Thanks: Navigating Thanksgiving When You're Alone
Tis the Season for Avoidance
Updating Your Contact List for the Fall Season
Trauma Transitions with Tiffany Luke, Licensed Professional Counselor
Navigating Uncertainty with Transitions
Suicide Awareness and Prevention
Navigating Multiple Life Transitions
Therapy Transitions: How to Grow and When to Go
Feeling Lost During Periods of Transition
Transitions Make You Cry Sometimes
Let's Talk Trans (Women)
The Effects of Incarceration on Men
You're a Good Good Father
Heal Brother—Even When the Space is Not Given
Feeling Trapped in our Patterns
We are Our Parents Children: Are We Passing Down Mental Illness
Overextending Yourself
I Don't Want to Deal With It
Finding a Purposeful Career Path
Decreasing Self-Employment Stress
Navigating Increasing Work Demands
Managing Layoffs and Budget Cuts
Managing Returning to Work Stress
Check that Attitude Sis: Managing Mood Swings
Brain Fog has Bested Me
Managing the Transitions: the Team Approach to Self-Care
Laying the Foundation for Partnership and Parenting
Setting the Goalposts in Dating and Debunking Marriage Myths
Laying the Foundation for Fostering the Relationships You Deserve
What You Practice Affects How You Perform
Ain’t Nobody Got Time for That
You Can’t Tell Me What to Do
The Greatest of these is Love
Sleep is a Superpower
Hope Heals and Delivers
C is for Compassion
It's Game Time
The Magic of Music
Hope for Humanity Series: The Power of Joy
Is It Over Yet: Navigating Election Stress
Kindness Cost You Nothing
The Lady Rules
Primed and Groomed: Risk Factors for Intimate Partner Violence
In Honor and in Memory of: The Breast Cancer Awareness Episode
I Need Something to Take the Edge Off: Alcohol and Drug Recovery Awareness Month
Hair Loss and Mental Wellness: Alopecia Awareness
Tortured Souls: Understanding Risk Factors for Suicide
Sacrificing Self or Self-Awareness
Wow You’ve Really Grown (But Have I, Though?)
The Life Lessons of Gratitude, Grace, and Temperance
Hope Springs Eternal: the Power of Having Hope
Black Boy Joy: African American Males Choosing Happiness
Show Up for Me: What Does Support Look Like
Preparing for Transitions: Knowing When to Let Go
I Didn’t Sign Up for This: Overcoming Hurtful Legacies
Beyond the Bars: The Effects of Parental Incarceration on Families
The Effects of Rejection
Playing Well with Others: Social Wellness
Shifting Mindsets: Creating Occupational Wellness
I’m Stressed about Money, so of Course I’m Spending Money
To Sleep or Not to Sleep: That is the Question
The Silent and Not So Silent Judgment: Supporting Parents of Children with Autism Spectrum Disorder
The Silent Cries of the Voiceless: Incarcerated or Formerly Incarcerated Women
I Don’t Need Counseling and Other Things We Say When We Need Counseling
Supporting our Sisters: Black Maternal Health Week
Blessed and Stressed
The You Deserve It Episode
Fool’s Gold: Putting People on Pedestals
Thoughts Matter: Changing the Station
Supporting our Sisters
Pretty Lies vs. Ugly Truth
The Limitations of Love: Doing What I Saw
The Beauty of Boundaries
Loving or Losing Me: When to Let Go and When to Grow
When My Comfort Zone is Uncomfortable: Goal Interfering Behaviors
Maximizing Your Motivation
Our Goals Don't Align
Who’s Holding You Accountable?
Running Interference: Reducing Barriers to Reaching Goals
Caregiving During the Holidays
Guilt and Giving
Making Room: Supporting People with Disabilities During the Holidays
Happy Holidays: Supporting Trans and Non-Binary Family Members
Supporting our Veterans: Homelessness and the Holidays
No is a Complete Sentence: Revisiting Boundaries
Stay and Obey: Domestic Violence in the Workplace
I Wish I Was Enough: The Cycle of Domestic Violence
My Broken Heart: Coping After a Cancer-Related Death
Broken but Healed
I Can’t Receive it: Struggling to Accept Compliments
Hold On to Hope: Breaking our Silence about Suicide
Hope for Healing the Hurt: Suicide Awareness and Prevention
Heartache to Hope
Hope for the Hopeless
Getting Back to Inspiration
Getting Back to Your Purpose
Getting Back to Being Non-Judgmental
Getting Back to Self After Loss
Getting Back to Pastoral Self-Care
We Deserve God's Love
Our Kids Deserve to be Affirmed and Loved
We Deserve Affirming Mental Health Providers
We Deserve Safe Spaces
It Should Have Been Me: Survivor’s Guilt
“Stuck in the Muck: The Comfort of Complacency”
Life and Death in the Tongue: The Power of Words
To Be Well is to be Free: Challenging the Narrative You Were Given
Finding My People: Positive Impacts of Healthy Relationships on Mental Health
“Home Alone: When Family Abandons You”
I CAN’T DO WHAT I WANT, SO I WON’T DO WHAT I CAN
The Guilt and Shame of it All
I Don’t Know How to Fix Them
The Parent (Child) Trap: The Madness to My Method
I’ve Got to Get to Work: I’m too Busy to Be Burned Out
Moving Past the Madness to Seeing Each Other in Dating Relationships
You’re Headed for Self-Destruction
The Affirmations Episode
Where the Value Resides: Success in Relationships
Caught in the Shrinkage: Ending Unhealthy Relationships
Pressure Free: Loving Relationships with Self and Others
Working Through Intimidation and Expanding Your Network
Change, Consistency, and Clarity: Setting and Reaching Goals
Free Your Mind (From Distractions) and the Rest Will Follow
Removing Doubt So You Can Shine Out
Deflatables—Dealing with Post Holiday Blues
’Tis the Season for Your Self-Care
“Rest Ye Merry Gentlemen: Men and Wellness”
I Can’t Believe You Left: Fears, Frustrations, and Forget Me Nots
The Cost of Serving: Veterans and Mental Health
ABCs, 123s, and STIs: Reducing Our R.I.S.K.S.
Election Anxiety: Please Stop Persuading Me
Beneath the Boobs: Fears, Facts, and Follow-Through
Just Keep Living: My Story of Hurt, Healing, and Hope
Save Yourself Black Man: Overcoming the Toxicity of Past Relationships
My Body Feels Like It’s Failing Me: Women and Fertility Challenges
“When the Divorce Dust Settles: Co-Parenting, Dating, and Marriage”
I Love You More Than I Love Myself: The Cycle of Domestic Violence
When No Place Feels Safe: Resources for Victims of and Witnesses to Crimes
The Conversation: The Forever Heartbreak of Losing a Child
The Conversation: The Children COVID Left Behind
The Conversation: No Voice No Choice—Reproductive Rights
The Conversation: Resilience & Growth--Life After Lockup
The Conversation: Black Women and Dating
Men at the Cross: Black Pastors and Mental Health
Barbershops: Self-Care and Spaces for Black Men
Law Review: Black Men, Crime, and Mental Illness
My Transition Story: Becoming Byron Omari
We Do Say Gay: Parenting, HIV/AIDS, and Challenging Stigma
The Silent Suffering of Our Children: Youth and Mental Health
"Why Are You Hiding: Messages We Learned in Ministry."
We Can No Longer Afford to Ignore our Mental Health
Despite Disappointments in Delegates: Your Voice Matters
From Mommy Dearest to Mommy Did This
Please Stop Questioning My Masculinity: Father-Son Relationships and Male Identity
See Me: Voices of Young Black Women
Black Women of Faith: Strength and Struggles
The State of the Black Women
The Well Woman: Black Women and Mental Health
Health Dangers Seen and Unseen: Risk Factors for Black Women
Private or Personal: Navigating Workplace Relationships
Single Does Not Mean Dissatisfied or Undesirable
How Do I Know When to Let Go: Ending Relationships
Just Stop: Dating Do’s and Don’ts
The Conversations We Don’t Want to Have: Suicide in Families
Struggles and Sacrifice: It’s Not Always Glorious Reaching Goals
I’ve Never Been Anyone’s First Choice: The Effect of Worth on Goals
Aspiration to Action: How to Generate Movement on Goals
When Your Stocking was Stuffed with Disappointment
Deck the Halls with Debt: Avoiding Financial Stress During the Holidays
Tree Trimming and Trauma: Managing Guilt, Sadness, and the Suffering of the World
What Do the Lonely Do at Christmas?
Heavy Hearts: Forgiveness and the Holidays
Soup, Salad, and Sadness: Grief and Loss During the Holidays
I’m Bringing Side Eye for Dinner: Holiday Conflict
It Doesn’t Feel Like Home for the Holidays: Veterans and Their Families
Are You Prepared: Thinking about the Upcoming Holidays
I Can’t Go Through That Again: Dating Anxiety
But I’m Not Ready Yet: Fear of Leaving Comfort Zones
I’m Not Good Enough: Relaxing Social Anxiety
Stopping the Spiral: Releasing Yourself from Overthinking
Will I Ever Recover: The Journey to Wellness
Where is my Safe Place: Strategies to Help Create Protected Spaces
Stop Telling Me What to Do with My Body: Creating Healthy Body Boundaries
You Need to Cover that Up: Creating Healthy Body Image
The Myth of “Ho” Culture: Affirming Healthy Sexual Identity
To Snoop or Not to Snoop That is the Question: Trust, Insecurity, and Control
Why Do I Keep Doing This: Getting Stuck in Destructive Patterns
Count it All Joy: Can I Create Happiness?
Who is Hugging the Hugger: The Downside of Being the “One”
Who or What are You Hoarding: Difficulty Letting Things and People Go
Falling in and Out of Control of Myself: Roles in Families
Still Proving We Belong: Constant Evaluations of Black Women
Chaos and Coffee: Reducing Stress in BIPOC
Affirm Your Children: LGBTQ Youth
Conversations about “C”: Everybody Hates Cancer
“That’s Gay” and Other Hateful Things You’ve Outgrown
I Am Not Your Superhuman: Athletes and Mental Health
Self-Disclosures: Dating and Mental Health
You Can Have Faith and a Therapist Too: Spirituality and Mental Health
What Do You Need to Know: Navigating Mental Health and the Workplace
The Ties that Bind: Mental Health in Families Part II
The Ties that Bind: Mental Health in Families Part I
Concerned Not Consumed: Setting Boundaries with Over-Involvement
You Brought This on Yourself: Character Assassination
I Don’t Want To: Pitfalls of Procrastination
I Didn’t Think About It: Reducing Impulsive Behaviors
Stuff It: Women and Food as Coping
Why Do You Keep Coming for Me Sis: Women Attacking Women
There is No Peace for Her, Not Even in Her Dreams: Women and Self-Care
Well What Did You Expect: Questioning and Dismissing the Experiences of Women
Holes in My Soul: The Effects of Trauma on Relationship Patterns
“Is Your Cup Turned Over?”: Overcoming Self-Sabotage
Losing Myself--Addicted to Love
Am I My Own Friend: The Effects of Destructive Self-Talk
One of These Things is Not Like the Others: Crushing Comparison Behaviors
My Tree Isn't Bearing Fruit: Barriers to Success
What Do We Tell Our Children: What Happens When We Don’t Win?
#GOALS
“You Are Worthless”: Growing Up in Abusive Environments
Dealing with Distress
Dealing with Disappointments and Delays During COVID19
Surviving Social Isolation During COVID19
Two Minutes of Terrific
Constructive Coping in Times of COVID-19
Grappling with Grief During COVID-19
Accepting Anxiety During COVID-19
Recognizing Relationship Patterns
Detecting Depression
Guide to Greatness
Suffering vs. Sacrifice
Denying vs. Lying
Inside the Glass
You Are Not Forgotten
Hurting With Our Words
You Always Matter: Shattering Stigma About Suicide
Socialization and Sexualized Behaviors
“What Exactly Am I Trying to Say?"
What Are You Afraid Of?
The Ways We Express Our Pain
The Problem with Pre-Existing Conditions
The Power of Breath
You Deserve
I See You
Fathers, You Are Not Forgotten
You Are Built For This
Why Do We Hold Grudges?
Let’s Talk About Boundaries
“Do You Want to Be Healed?”
“What Not to Say”
Too Much Sauce
Hitting That Second Wall
You Are Already Built for This
“You Don't Have Any Real Problems”—Youth and Suicide
“You Cannot Be a Leader if You Show Weakness”—Men and Suicide
“Service Above Self”—Active Duty, Veterans, and Suicide
“I’ll Rest When I’m Dead”-Women and Suicide
The Invisible Wounds of Mental Health
Living My Truth
Suddenly the World Stopped
“The Comeback: A Return to Empathy”
You Should Not Have to Fight to Be Seen
Giving You a Piece of Mind vs. Peace of Mind
Growing Up Fearful
It is True That it Was Said, But What Was Said is Not Necessarily True
Empty Spaces