Take a Moment

Perfect timing is relative.

Invoke the magic of words and spell bliss into your life. 

Live life like you know you are going to die

Notice the mind and practice a recentering mantra.

Relax the body and notice your thoughts without judgement

A quick exercise to stretch the eye muscles.

We can choose to do good or we can choose to do bad.  The choice is ours. 

Immerse yourself in nature to feel the earth's inherent wisdom, within and without.

Live content in the “city of nine gates."

Slow down to wake up.

What if negative interactions with others are mirrors to own bitterness? 

Silence is the doorway to mindfulness. 

A small philosophy: live fully, let go quickly, begin again tomorrow. 

Swaying helps alleviate tension in the body and the nervous system.  

Microbes in the soil keep us healthy and happy 

Take a moment and notice the whole earth is breathing with you. 

Gather together and share ideas 

Tapping the collar bones activates the parasympathetic nervous system.  

People like to help each other.  

Perennial Philosophy is the idea that all of us want to be and do good. 

The long journey back to a home that may only exist within.

Take a moment to practice using your breath to transform pain into resilience.

A mind caught between fear and freedom learns that every choice, even the trembling ones, is a quiet act of becoming.

Pay attention to the music of the spheres 

A breathing exercise to help quite the mind before sleep.

Visualize the rib cage, and diaphragm during this breathing exercise. 

A gentle reminder that the body can be its own refuge, if we let it soften.

A quiet meditation on water, the invisible thread sustaining our bodies and inviting our gratitude. 

A tender reflection on love, loss, and reverence for trees, sparked by online backlash. Unfold into a quiet invitation to reconnect with nature’s wisdom and resilience.

Let us take a journey through breath and body to guide our awareness from head to toe and find the simple truth of being alive in stillness.

Take a moment to dive into the mindset shift that makes the difference.

Take a moment to foster genuine self love and compassion with a self love ritual.

A torus is a field of regenerative that can be found everywhere in nature. 

Koshas are considers sheaths.  They are like russian dolls.  From the gross to the subtle.

How we sit when me meditate is important. 

Sometimes we have to lean against the ropes and take the blows of life as they come. 

Longer exhales are calming to the nervous system. 

Take time every morning to start your day with a mindful contemplation. 

Taking a walk after a meal helps regulate blood sugar 

Floor to standing transitions are a measure of longevity 

A genuine smile can shift your mood, strengthen connections, and benefit your body.

Turn your bedroom into a peaceful sanctuary.

A calming breath practice to maximize lung capacity.

The folks who work for you and buy from you are what leads to profit.

Suffering opens the door to compassion.

An exercise for healthy arm movement. 

Where does your reaction come from?

Lunging is one of the seven functional movements. 

A meditation to ground you. 

Text instructions and pick up the phone when there is emotional content.