The ALWELLCO Podcast

Sleep isn’t just about what happens at night, it’s a 24-hour process.In this episode, sleep expert Dr. Angela Holliday-Bell breaks down why so many of us feel exhausted even when we’re “functioning,” and what’s really happening in our bodies when we push through poor sleep. From the hidden effects of cortisol and adrenaline to the role sleep plays in metabolism, performance, and long-term health, this conversation reframes sleep as the foundation, not the afterthought of wellness.We dive into:Why waking up at the same time matters more than going to bed at the same timeThe surprising role your morning routine plays in your sleep qualityHow stress and “sleep anxiety” keep you awake (even when you're exhausted)The real impact of caffeine, alcohol, and light exposurePractical tools to fall asleep faster and get back to sleep when you wake upPlus, Dr. Holliday-Bell shares simple, high-impact changes you can start tonight.If you’ve ever said “I can function on 5 hours,” this episode will change how you think about sleep, and your health.Find more of Dr. Holliday-Bell's work here: https://thesolutionissleep.comHer book, Sleeping on the Job here: https://www.amazon.com/Sleeping-Job-Strategies-Workplace-Performance/dp/B0CCCMRJFG

Star Sage, Head of Strategic Partnerships at Hyperice, joins us to break down how recovery evolved from elite athlete luxury to everyday necessity. From building partnerships with global brands like Nike to scaling recovery into gyms, hotels, and even airport lounges, Star shares what it really takes to create lasting wellness habits.We dive into:The future of recovery and performance techWhy simplicity beats “biohacking overload”How Hyperice thinks about partnerships, education, and usageThe shift from pro athlete tools to accessible daily wellnessWhere AI, personalization, and wearable tech are headedIf you’re a coach, clinician, or operator looking to integrate recovery into your business, or just want to feel better every day, this episode is packed with insights you can actually use.

In this episode, Rachel Frances Thomson breaks down biomechanics in a way that actually makes sense, and matters for everyday life. From why your body might feel “off” even when you’re doing everything right, to the overlooked realities of postpartum recovery, desk life, and training imbalances, Rachel shares practical insights you can apply immediately.She dives into simple movement benchmarks, the power of walking, why “perfect posture” is a myth, and how small daily habits can transform your long-term health. Whether you’re an active parent, a desk worker, or someone trying to move and feel better, this conversation is packed with actionable takeaways to help you build a stronger, more resilient body for life.

What can your walking pattern reveal about your health?In this episode we sit down with Dr. Courtney Conley, founder of Gait Happens and one of the leading voices in foot health and human movement.Dr. Conley shares how her own experience with chronic foot pain led her to specialize in gait mechanics and build a practice focused entirely on the foot and ankle. The conversation dives deep into why walking is one of the most powerful and under-prescribed forms of medicine available to us.You’ll learn why strong feet are essential for performance, injury prevention, balance, and even long-term brain health.Dr. Conley also explains:• Why most modern shoes weaken our feet• How poor gait mechanics can lead to knee, hip, and back pain• Simple foot strength tests everyone should try• The safest way to transition to minimalist footwear• Why walking may reduce risks for dementia and chronic disease• How your walking pattern reflects your nervous system and emotional stateFrom elite athletes to everyday walkers, Dr. Conley explains why strengthening the foundation of the body, our feet, may be one of the most important things we can do for lifelong health.Sometimes the simplest medicine is also the most powerful: just start walking.Dr. Conley’s website: https://www.drcourtneyconley.com/Dr. Conley’s new book, Walk: available on Amazon and here: https://www.hachettebookgroup.com/titles/courtney-conley-dc/walk/9780306837531/

What if the thing keeping you stuck isn't your circumstances, it's your inability to see past them? In this episode, we sit down with celebrity mindset coach Laura St. John, founder of Strong Confident Living, to explore the practical tools she's used to transform the lives of elite athletes, Fortune 500 leaders, and everyday people around the world, including her niece, Olivia "Livvy" Dunne, the #1 paid female athlete in college sports.Laura shares the moment her philosophy was born, watching her mother sign herself out of the hospital after being given two years to live, and how that early lesson in the power of mindset shaped everything she now teaches. We dive into her signature tools including the Flip It List, the House of Manifesting, and Snack on Happy, exploring how each one helps people move from guilt, doubt, and anger toward genuine happiness, confidence, and trust.We also get into the difference between toxic positivity and real mindset shifts, why high achievers often think too small, what separates people who grow exponentially from those who stay stuck in the same loop, and how to stop outsourcing your emotional power to other people, social media, or outcomes outside your control.Whether you're 28 and lost, running a company, or rebuilding from scratch, this episode will give you a practical, honest, and deeply human roadmap for getting unstuck."Stuck is your inability to see past your current moment. It's just a feeling, and feelings can be flipped." — Laura St. JohnExplore more mindset resources from Laura St John, Strong Confident Living:7-Day Manifesting Challenge – a practical reset to strengthen clarity and focus.Online Mindset Courses – deeper frameworks to accelerate your growth.Executive Coaching –  private, custom-designed content on leadership, vision-casting, and getting unstuck. Limited spots.Free CommunityInstagram: https://www.instagram.com/laurastjohn_44/TikTok: https://www.tiktok.com/@laurastjohn44Learn more or connect with Laura: Contact Laura

Dr. Corey Keller, MD, PhD, Associate Professor of Psychiatry and Behavioral Sciences at Stanford University and clinician at the VA Palo Alto Health Care System, joins the ALWELLCO Podcast for a deep, thoughtful conversation on the future of brain based mental health care.As the leader of the Stanford Precision Neurotherapeutics Lab, Dr. Keller’s work sits at the intersection of neuroscience, engineering, and psychiatry, with a focus on understanding how brain stimulation technologies actually alter neural circuits and how those treatments can be made more precise, personalized, and effective. His research combines invasive and noninvasive human electrophysiology to uncover the mechanisms behind neuromodulation and improve outcomes for individuals with treatment resistant depression and other neurological and psychiatric conditions.In this episode, we explore what brain stimulation truly is and how it differs from medications and historical portrayals of psychiatry, where TMS fits into modern mental health care, and why access, personalization, and measurement remain some of the field’s biggest challenges. Dr. Keller shares insights on biomarkers, brain mapping, state dependent stimulation, and closed loop systems, and how these advances may shape the next 5 to 10 years of treatment.The conversation also touches on how brain stimulation can integrate with medication, psychotherapy, and lifestyle interventions rather than replace them, and what individuals should consider when exploring neuromodulation as a treatment option.This episode offers a grounded, science driven look at where mental health treatment is today and where it may be headed next.

What does it take to build lasting strength, not just chase short term results? In this episode of the ALWELLCO Podcast, Nicole Zapoli of NZ Fitness shares how 25+ years of coaching across gymnastics, cheer, personal training, and CrossFit shaped her “no nonsense” approach to movement, progressions, and real world performance. Nicole breaks down the NZ Fitness Method: a system that blends functional strength, gymnastics foundations, simple nutrition, and a holistic lifestyle lens to build strength, energy, resilience, and longevity. We get practical on what actually matters, including baseline assessment principles, core and midline stability (hello hollow holds), and why most people waste effort in the gym when they do not have a plan or feedback.We also dig into her 6 SHIFTS framework (Sleep, Hydration, Intake, Fitness, Thoughts, Sunshine) and what “minimum effective consistency” looks like when life is busy. Plus, a real conversation on postpartum training: why movement (safely scaled) can be supportive physically and mentally, and how women can measure progress beyond the mirror. Nicole’s book Live FIT From the Inside Out is available on her website: https://nicolezapoli.com/book/and Amazon at this link hereNicole's newest addition, The WellNZ Collective (free for the first 100 members - includes onramp protocol + 12+ bonus tools and resources typically only available for her private coaching clients + her new WellNZ Movement Foundations Course + an online community of coaching and fit fam support)Remote Coaching + Individual DesignNZ Meals (her curated menu with delivery up to twice/week)NZ x Spren Body Composition & NutritionNZ NutritionFIT App

In this conversation, Lisa Hendrickson-Jack shares her journey into fertility awareness and the importance of charting menstrual cycles. She discusses the misconceptions surrounding the menstrual cycle, the significance of understanding it as a vital sign, and how charting can empower women to advocate for their health. The discussion also covers the phases of the menstrual cycle, common myths, and the impact of lifestyle factors on cycle health. Lisa emphasizes the need for supportive partners and the importance of seeking specialized healthcare for women's health issues.TakeawaysFertility awareness can empower women to understand their bodies.Charting menstrual cycles provides valuable health data.The menstrual cycle is often misunderstood and stigmatized.Nutrition and lifestyle significantly impact menstrual health.Men can be supportive and curious about women's health issues.Understanding cervical fluid is key to tracking fertility.The pill does not fix underlying menstrual issues.Women should advocate for themselves in healthcare settings.Specialized practitioners can provide better support for women's health.Education about the menstrual cycle should start early.

Annie Cooper is a former collegiate track athlete turned coach, creator, and founder of Tune Into Fitness. In this episode, Annie shares how her fitness journey began with chasing faster mile and 5K times, then evolved into coaching after she started posting her workouts and fielding requests for plans, form help, and nutrition guidance.We dig into her “do less, do it better” philosophy: why she stopped the 4 hour gym sessions, cut back volume, added cross training, ate more for recovery, and ultimately got faster and healthier. Annie breaks down how she onboards clients (two-week food and habit tracking, then small sustainable changes), how she structures high-impact 20 to 30 minute workouts, and the most common training mistake she sees in the gym: resting too long between sets.On the business side, Annie walks us through going from $5 workout plans to building a multi-channel brand, including eco-minded fitness equipment sold online. She also shares what actually grew her following during COVID (consistent lives, weekly recipes, and repeatable series), why TikTok and YouTube matter, and how authenticity beats “perfect” content. We close with her vision for the next decade: global workout events, deeper sports involvement, and creating a life with freedom, impact, and community.

Jon Brady’s career has taken him from teaching aerobics at a YMCA in New Zealand, to building a professional rugby club from scratch, to leading one of the most iconic premium health clubs in the United States as President of Midtown Athletic. In this conversation, Jon joins Andy to unpack how sport, education, and community shaped his philosophy on leadership and wellness.He shares how he helped transform Midtown from a mid-market tennis and fitness business into a high-end, multi dimensional social wellness club, why “better than yesterday” is a core value, and how his team uses machine learning and data to keep members consistent without feeling creepy. Jon also goes deep on vulnerability based leadership, culture as a daily practice, and why the future of fitness is less about aesthetics and more about how people feel, connect, and belong.If you lead teams, work in fitness or hospitality, or care about building real community in a lonely world, this episode will resonate.

Robert Rettmann, VP of Education at Crunch Fitness, takes us inside the playbook that helped his franchise group grow from 28 to 86 clubs within a network of 500 plus locations. We trace his journey from NASM and PTA Global to building a modern education engine at Crunch with three day training camps, an in house LMS, and a head coach model that keeps learning alive on the gym floor. Rob shares how they turn new hires into confident coaches, why sales, science, and service belong in the same sentence, and how simple habit changes beat extreme programs for long term results. We dig into culture at scale, the importance of a real hello at the front desk, and a new tech platform that gives clients full visibility on sessions, logs, scheduling, and ratings while helping managers coach from live data. We close with trends he is betting on, why in person still wins, and practical advice for any trainer who wants to become indispensable.

Physical therapist and Perfect Stride founder Vikash Sharma joins us to unpack how a one-on-one, education-first model can take people from pain to performance. We trace his origin story in NYC, why “perfect” is a moving target, and how clinical reasoning plus honest communication outperforms cookie-cutter protocols. Vikash breaks down bridging rehab and sport, VO₂ max as a practical longevity tool, when recovery trends help or hurt, and why most injuries come from doing more than your tissues are prepared to handle. We talk about tech he loves, coaching runners through busy life seasons, and the identity side of long-term pain. He also shares how to build trust, mentor clinicians, and bring community education outside the clinic. A valuable listen for PTs, coaches, runners, and anyone who wants to move well for life.

David Lloyd Clubs’ Head of Product and Programming, Michelle Dand, joins us to break down what modern GroupX really means in 2025. She shares how David Lloyd scales premium, family-first experiences across 130+ clubs, why programming now starts with “how do you want to feel,” and how community events like Blaze Community Games build loyalty. Michelle unpacks the evolution from choreography to experience, multi-modality design across Blaze, Battlebox, Cycle, and Rebels youth formats, and the rise of spa retreats and recovery. She gets candid on instructor recruitment and education, translating programs across six languages, sustainability wins, and where tech and wearables actually help members. Quick-fire highlights include myths she wants to retire, her favorite classes, and advice for coaches who want to stand out. It is a masterclass in building programs with purpose, data, and heart.

Colleen Cutcliffe, PhD, co-founder and CEO of Pendulum, joins us to demystify the microbiome and explain what “next-generation probiotics” really are. Colleen shares how DNA sequencing opened the door to mapping the gut, why Akkermansia is a keystone strain for gut integrity and GLP-1 stimulation, and how Pendulum approaches clinical evidence with randomized, double-blind trials. She walks through what to look for on labels (enteric coating and time-delayed release), when and why people become depleted in key strains, and the real-world use cases for metabolic health, GI stability, travel, stress, aging, and sport performance.You’ll also hear the personal story that fueled Pendulum’s mission, how food choices like high-polyphenol and high-fiber options feed a healthier microbiome, and Colleen’s take on pairing natural tools with medications when appropriate. We wrap with leadership lessons, building trust in a crowded supplement market, and one big misconception about gut health she hopes more people understand.Takeaways:• Next-gen probiotics target more than bloating• Akkermansia supports gut lining, tight junctions, and GLP-1• Delivery tech matters as much as what’s inside• Polyphenols and fiber are powerful prebiotics• Evidence and education build lasting trustTune in to learn how smarter microbiome choices can support metabolism, energy, and overall health.

In this episode, Phil Heath shares his journey from a Division 1 basketball player to becoming one of the most celebrated bodybuilders in history. He discusses the importance of mental health, the influence of family, and the evolution of his training philosophy. Phil emphasizes the significance of vulnerability and authenticity in his documentary 'Breaking Olympia,' which highlights his struggles and triumphs. The conversation also delves into the science of bodybuilding, including nutrition, recovery, and the importance of adapting training techniques to overcome challenges. Check out his new venture that is launching November 13th, SVN X LABS here: https://svnxlabs.com

What does it take to push the limits of human endurance, embrace extreme environments, and build a life around adventure? Dr. Jon Kedrowski—mountaineer, professional skier, and high-altitude guide—joins us to share his journey from growing up in Vail to summiting Everest four times.With over 30 expeditions to mountains above 18,000 feet, 22 expeditions to the Seven Summits, and world records in mountain pursuits—including sleeping on the summits of all Colorado 14ers, skiing the Cascade volcanoes, and skiing all of Colorado’s 14,000-foot peaks in a single season—Dr. Jon has built a career guiding high-profile individuals like Colin O’Brady, Devon Levesque, and Mike Posner to the world’s highest peaks.In this episode, we dive into:> How early adventures shaped his career in mountaineering> Surviving the 2015 Nepal earthquake on Everest> The Everest Ready Mindset: Overcoming obstacles in the mountains and in life> Lessons from guiding elite athletes and entrepreneurs on extreme expeditions

In this episode of the ALWELLCO Podcast, we sit down with Lily Nichols, RDN, a leading expert in prenatal nutrition and the author of Real Food for Pregnancy, Real Food for Fertility, and Real Food for Gestational Diabetes.Lily shares her journey into the prenatal space, how she discovered flaws in conventional dietary guidelines, and why real, nutrient-dense foods are critical for maternal and infant health. She also debunks common myths about carbohydrates, protein, supplements, and fasting during pregnancy while offering practical tips for optimizing nutrition.Whether you're expecting, trying to conceive, or simply curious about the science behind food and fertility, this episode is packed with eye-opening insights and actionable advice.

In this episode of the ALWELLCO podcast, we sit down withMarcus Filly, former CrossFit Games athlete, coach, and founder of Functional Bodybuilding. Marcus shares his incredible story of leaving medical school in search of purpose, finding his passion in fitness, and building a thriving coaching business.We discuss:✔️ The three core values that shaped his journey:honesty, commitment, persistence✔️ Why strength training is the key to longevity (especially for women!)✔️ The evolution of CrossFit and why functional bodybuilding is the future✔️ The biggest mistakes people make in fitness & business✔️ How to push past fear and pivot your career with confidenceWhether you're an athlete, entrepreneur, or someone looking for inspiration to chase your passion, this episode is packed with insights you won’t want to miss!

In this episode of the ALWELLCO Podcast, we welcomeJohn Berardi, co-founder of Precision Nutrition, to break down the science of nutrition, the psychology of behavior change, and the art of scaling a company in the wellness space.JB shares his journey—from bodybuilding and PhDs to building the world’s largest nutrition coaching platform. We also discuss thefuture of AI in health, how to filter through the noise of nutrition misinformation, and why theway we eat is just as important aswhat we eat.🔹 The origins of Precision Nutrition & its game-changing approach🔹 Lessons from coaching Olympians & high performers🔹 How to actually implement long-term nutrition habits🔹 The impact of AI & data in personalized health🔹 Why JBwalked away from a massively successful businessIf you're a coach, athlete, or just someone trying to optimize your health, this is a must-listen.

In this episode of theALWELLCO Podcast, we sit down withKelsey Koehler, founder ofProFit High Performance Medicine, to explore her journey into functional medicine and the science behind optimizing health.🔬 The truth about functional medicine & why it's more than just supplements🧬 Peptides, hormone optimization & how they impact longevity💡 The biggest health mistakes people make & how to avoid them🩸 Why yearly blood panels can be a game-changer for your healthKelsey shares valuable insights on addressing chronic health issues, taking a proactive approach to wellness, and making functional medicine accessible to everyone. This conversation is packed with science-backed strategies and practical takeaways.

In this episode of theALWELLCo Podcast, we sit down withDr. Haley Perlus, a renowned sports psychologist who has helped elite athletes and professionals develop unshakable mental resilience. Dr. Perlus shares her fascinating journey from competitive ski racing to coaching top performers on overcoming mental blocks, embracing pressure, and achieving peak performance.We discuss:✅ The power of reframing pressure into an advantage✅ How self-doubtisn’t the problem—but how we respond to it is✅ Practical strategies for daily discipline and mental training✅ Lessons from world-class athletes that anyone can applyWhether you're an athlete, entrepreneur, or anyone looking to level up mentally, this episode will leave you with actionable insights toturn challenges into fuel for success.

In this episode of the ALWELLCO Podcast, we sit down with Adell Bridges, an international yoga teacher and movement expert, to explore the fascinating connection between neuroscience and yoga. Adell shares her unexpected journey into the yoga world, how neuroplasticity and functional neurology influence movement, and why incorporating brain-based techniques into your practice can transform your body and mind.We also dive into creative sequencing, the vestibular system’s impact on movement, and how small changes in your practice can make a big difference. Plus, Adell opens up about building an online community, running international retreats, and the philosophy that keeps her inspired.

In this episode of the ALWELLCO Podcast,Nic Jarvis, a leader in fitness, behavior change, and coaching, takes us through hisdecades-long journey in the fitness industry and reveals whatmost personal trainers and gym chains are still getting wrong.We discuss:Thecritical role of mindset in fitness and weight lossWhy personal trainersstruggle to provide real value and how they can change thatHownetwork marketing and community-based models are reshaping the industryWhat thefitness industry can learn from behavioral scienceThefuture of AI, technology, and human connection in fitnessNic challengesoutdated industry norms and sharesreal strategies to help people build long-term, sustainable health.

Kate Strong is no ordinary athlete—she’s a world record holder, a triathlon champion, and a passionate advocate for sustainability. In this episode, she shares her journey from engineering to endurance sports, the power of stepping outside your comfort zone, and how she’s using her platform to inspire environmental change. From setting cycling records to launching a nationwide river cleanup initiative, Kate proves that strength isn’t just physical—it’s about mindset and mission. Tune in for a deep dive into resilience, reinvention, and making an impact.

In this episode of the ALWELLCO podcast,Jeff Zwiefel—fitness industry leader and former COO of Life Time—shares his journey from collegiate athlete to one of the key figures behind Life Time’s massive success. Jeff dives into the biggest shifts in the fitness industry, the rise of longevity-focused wellness, and his latest venture, MIORA Longevity & Performance.We discuss:✅ The evolution of fitness from NordicTrack to boutique studios✅ Why strength training, recovery, and longevity are the future✅ How Life Time scaled into a $2.4B health and wellness powerhouse✅ The future of personal training and AI-driven fitness✅ Jeff’s mission to redefine proactive healthcare with MIORA

In this episode of the ALWELLCO Podcast, we sit down with Brian Kula, a performance coach and founder of Kula Sports Performance, whose training methods have shaped elite athletes like Christian McCaffrey.We talk about: >The science behind speed training and why it’s a game-changer for all sports >The mental edge athletes need to compete at the highest level>How he built a premier training facility from the ground up>The grind of coaching, scaling a business & leading a team>His thoughts on cold plunges, recovery & training smarter

In this episode of the ALWELLCO Podcast, we sit down with award-winning chef, writer, and mental health advocate Brooke Siem to uncover her remarkable journey. From achieving culinary success to confronting the challenges of antidepressant withdrawal, Brooke shares her inspiring story with honesty and depth. She reveals how her passion for food played a pivotal role in her recovery, emphasizes the importance of connection, and reflects on what it truly means to thrive. Don’t miss this powerful conversation about resilience, healing, and living authentically.

In this episode of the ALWELLCO Podcast, we sit down with Robyn Spangler, functional medicine dietician and founder of The Clear Skin Lab and Rayvi. Robyn shares her personal journey of overcoming chronic psoriasis, the functional approach to addressing skin health, and the power of nutrition and minerals in healing the body. From debunking myths about elimination diets to discussing the science of mineral balance, Robyn provides practical insights for achieving glowing, healthy skin. Plus, hear about her inspiration for Rayvi, a food-based hydration product, and her advice on navigating the overwhelming world of nutrition trends. Don’t miss this conversation packed with wisdom and actionable tips!https://www.theclearskinlab.comhttps://rayvishop.comhttps://www.nutritionbyrobyn.com@nutritionbyrobynHead to https://network.alwell.co/member-benefits/rayvi to receive your network member discount on Rayvi products.

In this episode of the ALWELLCO podcast, we sit down with Sarah Murphy, founder of Omni Neuro, to explore the transformative power of neurofeedback and brain mapping. Sarah shares her journey into this field, the science behind retraining the brain's electrical output, and her personal experiences that fueled her passion for helping others. Learn how neurofeedback is changing lives, from peak performance to healing head injuries, and discover actionable insights for better brain health. Whether you're curious about brain mapping, seeking clarity, or optimizing your mental performance, this episode is a must-listen.

In this episode, we welcome Dave Phillips, co-founder of the Titleist Performance Institute (TPI) and For Wellness, to explore the fascinating intersection of wellness, performance, and innovation. Dave shares his unique journey, from growing up in Africa and living in 27 countries, to becoming a visionary leader in the golf and wellness industries. His global perspective shaped his approach to high performance and fueled his passion for teaching and coaching at the elite level.Dave recounts the creation of TPI, the world’s leading golf performance center, and how he and Dr. Greg Rose revolutionized golf training by focusing on biomechanics, movement screens, and body-swing connections. He shares behind-the-scenes stories of coaching top athletes like Jon Rahm and reveals how personalized assessments have helped players achieve peak performance.The conversation also dives into Dave’s partnership with Phil Mickelson and the birth of For Wellness, a brand dedicated to enhancing nutrition and recovery for athletes and everyday individuals alike. Learn how a simple coffee supplement, "The Good Stuff," became a game-changer for Phil and countless others, and discover the science behind their hydration gummies, energy bites, and upcoming focus gummies.From insights into the future of sports performance to advice on mobility, recovery, and mindset, this episode offers invaluable lessons for anyone passionate about optimizing their physical and mental potential. Tune in for an engaging and inspiring conversation!

In this episode, we connect with Luke Willett, the Iron Golfer, an athlete who lives to push boundaries and embrace the unknown. Luke shares how his journey blends golf, endurance, and a dedication to exploring physical and mental limits, paving the way for future adventures.He introduces us to speed golf—a fast-paced fusion of running and golfing—that has transformed his approach to life and sport. Luke recently set a world record for the fastest 18-hole golf round, completing it in an astonishing 36 minutes and 4 seconds. But his journey isn’t just about speed; it’s a deep dive into mindset, resilience, and a relentless commitment to personal growth. He explains how rigorous training, gratitude, self-awareness, and positive affirmations help him turn challenges into opportunities.As we discuss his training routines, the value of embracing discomfort, and the concept of flow, Luke shares life lessons from his roles as an adventurer and athlete. He emphasizes the power of self-discipline, focus, and gratitude. With inspiring insights for athletes and life enthusiasts alike, this episode offers a roadmap for anyone looking to make their mind their greatest ally and see each day as an opportunity to grow stronger.

In this episode, we dive deep with polar explorer and record-breaking adventurer Hannah McKeand. From setting a world record for the fastest solo journey to the South Pole to guiding others through some of the harshest conditions on Earth, Hannah shares stories of resilience, leadership, and the mental game required to thrive in solitude. We explore the shift from personal achievements to mentoring others, insights on building mental toughness, and the importance of meticulous planning in extreme environments. If you're looking for inspiration, adventure, and life lessons from one of the world’s most accomplished polar guides, this conversation is for you.

In this episode, we sit down with Dr. Torkil Færø, a renowned Norwegian physician, best-selling author, photographer, and expert on heart rate variability (HRV). With over 25 years of experience as a doctor, including work with Doctors Without Borders in war-torn regions, Dr. Færø has a unique perspective on health, stress, and well-being. He is the author of The Pulse Cure, a guide to using wearable technology to track HRV and optimize health, as well as The Camera Cure, which explores the healing power of photography.We dive deep into how HRV can be used to monitor stress, recovery, and overall health, and explore the fascinating connections between diet, alcohol, exercise, and HRV. Dr. Færø also shares insights into his upcoming book, The Rest Cure, and discusses how simple lifestyle adjustments can dramatically improve both physical and mental performance. Whether you’re a health professional or someone seeking to optimize your daily life, this episode is packed with valuable advice for living with more balance and vitality.

In this episode, Darryl Edwards, founder of the Primal Play Method, shares his journey from a high-stress banking career to becoming a world leader in the field of movement and play. We explore his upbringing, the importance of embracing our human animal instincts, and how playful movement can transform both physical and mental health. Darryl offers deep insights into why traditional exercise often fails to stick and how rediscovering joy through primal movements can reconnect us with our natural vitality. Tune in to learn how movement can be fun, impactful, and life-changing.

In this episode of the ALWELLCO podcast, we sit down with Oliver Lam-Watson, British para fencer and Paralympic medalist, who shares his remarkable journey from an architecture student to an elite wheelchair fencer. Oliver opens up about the challenges of growing up with a disability, the pivotal moments that drove him to embrace sport, and his relentless pursuit of excellence. As he prepares for the Paris 2024 Paralympics, Oliver discusses the intense training regimen, the significance of making his late mother proud, and his mission to reshape perceptions of disability. Join us as Oliver reflects on the power of perseverance, the camaraderie in sport, and the importance of simply doing rather than just dreaming.

In this episode of the ALWELLCO Podcast, we sit down with Alberto Perlman, CEO and co-founder of Zumba. Alberto shares his inspiring journey from his early days in Bogota, Colombia, to becoming a global fitness icon. He discusses how growing up in a dangerous environment shaped his drive to create opportunities, leading to the birth of Zumba. Alberto also delves into the power of music in Zumba classes, the importance of community, and the incredible stories of perseverance within the Zumba instructor network. Tune in to hear how Zumba has transformed lives worldwide and Alberto’s thoughts on the future of the fitness industry.

In this episode of the ALWELLCO Podcast, we sit down with Annette Verpillot, founder of Posturepro, to explore her advanced approach to posture correction. Annette discusses her journey from traditional physical therapy to incorporating a brain-based methodology after realizing the limitations of segmental treatments. She explains how posture is influenced by the nervous system, eyes, feet, and vestibular system, and the importance of addressing these factors for effective, long-term results. Annette also shares insights into how her therapeutic insoles use frequency to stimulate sensory receptors and improve alignment. Whether you're dealing with chronic pain or looking to optimize athletic performance, Annette's expertise offers valuable perspectives on achieving better posture and overall health.For all ALWELLCO listeners, Posturepro is offering a 15% discount on all Posturepro products and courses. Use code ALWELLCO for 15% off at checkout!

In this episode of the ALWELLCO Podcast, we sit down with Dr. Brendan McLaughlin, one of the leading experts in golf performance. A seasoned sports chiropractor and performance coach, Dr. McLaughlin shares his journey and insights into enhancing golf performance through a comprehensive approach.Some highlights of Dr. McLaughlin: PGA Tour wins with multiple top ranked players, a part of the FedEx Cup Champion team and the World #1 ranked golfer. In addition, Dr. McLaughlin has been on the team for wins on the European, LPGA, Canadian Tour and PGA Tour China. In addition to his work in golf, Dr. McLaughlin has worked with professional athletes in the NFL and MLB and with Division I & II collegiate athletes. He has lectured on his approach to all aspects of human movement, fitness and therapy to individuals and National Sport Federations. Throughout the conversation, we delve into the critical role of mental resilience and focus in golf. Dr. McLaughlin emphasizes the importance of integrating mental strategies with physical conditioning to achieve peak performance on the course. He also discusses his work with top PGA Tour athletes and how his unique methodologies have contributed to their success.Dr. McLaughlin has also generously offered his time to interested network members, see below.Free health consultation offer for athletes: click hereFree call for coaches: click hereFor more information on Dr. Brendan McLaughlin and his work, visit McLaughlin Health.

In this episode, we welcome Dr. Tom Walters, a board-certified orthopedic physical therapist and the founder of Rehab Science.Tom shares his journey from a high school athlete dealing with injury to becoming a leading rehab scientist. He delves into his unique approach to physical therapy, blending traditional orthopedic practices with a deep understanding of pain science to treat both acute and chronic conditions effectively. Discover how Tom's experiences, including an intriguing stint at Cirque du Soleil, have shaped his innovative methods in outpatient orthopedics and sports rehabilitation. Tom also offers invaluable advice for managing pain and injuries at home, clarify common misconceptions about posture and back pain, and discusses the impact of social media on professional growth. Whether you're a healthcare professional, a patient dealing with pain, or simply interested in the human body's resilience, this episode provides fascinating insights and practical tips for living a pain-free life. Join us to learn how understanding and movement can transform pain management.

In this episode, we welcome Joel Jamieson, renowned coach and Heart Rate Variability (HRV) expert.With a career spanning over 20 years, including working with elite athletes and developing groundbreaking HRV technologies, Joel brings a wealth of knowledge and experience to our discussion. He shares his journey from the early adoption of HRV in sports training to its widespread use in health and wellness today.Joel delves into the fundamental concepts of HRV, explaining its role as a critical indicator of autonomic nervous system function and its impact on our physical and mental health. He elucidates how HRV helps gauge the balance between stress and recovery and why a higher HRV is an asset for both recovery capabilities and overall well-being. Listeners will gain insights into the practical applications of HRV, learning how to interpret their own data to make informed decisions about training, recovery, and lifestyle adjustments.Further, Joel discusses the latest advancements in HRV monitoring technology with Morpheus, his own creation, which personalizes training and recovery recommendations. This episode not only demystifies HRV but also empowers you with the knowledge to harness this powerful tool in your quest for optimal health and peak performance. Whether you're a professional athlete, a fitness aficionado, or someone interested in personal health management, this conversation with Joel Jamieson offers valuable perspectives on making the most of Heart Rate Variability.

In this episode, we welcome Emily Samuel and Iris Salihagic, two inspiring young entrepreneurs in the fitness industry. Emily recounts her transformative journey from her days in New York to becoming a fitness powerhouse in Texas, where she founded the innovative Booty Box fitness product. She shares candid stories about her path to sobriety, and how fitness became her saving grace. Emily’s story is a testament to the power of perseverance, creativity, and the drive to build a supportive community.Iris offers an equally compelling and inspiring narrative, detailing her bold decision to leave her youth lifestyle in Germany to pursue a more fulfilling and health-focused life in Canada. Iris discusses the creation of the groundbreaking Movement Flow, and her latest venture, Movement Arts. She highlights how she turned her passion for fitness into a transformative movement that combines various disciplines to promote physical and mental well-being. Iris’s story showcases her resilience, innovative spirit, and dedication to creating inclusive fitness communities that empower individuals to achieve their full potential.Together, Emily and Iris provide invaluable insights into the fitness industry, the challenges of entrepreneurship, and the profound impact of building strong, supportive communities. Tune in to hear their powerful stories of resilience, passion, and the unique paths that led them to where they are today.

In this episode, we welcome Dr. Mike Wasilisin, founder of MoveU. Discover the origins of MoveU, a platform that revolutionizes the way we approach physical health through a unique blend of alignment, movement, mindset, and recovery. Dr. Mike shares his personal journey from a budding entrepreneur mowing lawns to becoming a chiropractic innovator who's reshaping wellness. He discusses the challenges and triumphs of turning a passion for wellness into a thriving business, the power of social media in building a community, and the future of fitness with the integration of cutting-edge technology. Whether you're an aspiring entrepreneur or someone passionate about personal health, this episode offers valuable insights into perseverance, innovation, and the importance of knowing oneself. Tune in to hear Dr. Mike's inspiring story and how MoveU is setting new standards in the health and wellness industry.

In this episode, Galahad Clark, the co-founder and CEO of Vivobarefoot, takes us through his and the company's evolution from a heritage in traditional shoemaking to spearheading the minimalist, sustainable footwear movement. Galahad shares insights from Vivobarefoot's journey, emphasizing the blend of ancestral wisdom with cutting-edge sustainable practices. The discussion delves into the science of barefoot walking, the environmental ethos of the brand, and how Vivobarefoot is challenging the footwear industry's status quo. Highlighting key moments from Vivobarefoot's development, including initiatives like the innovative Vivobarefoot's biome project, Galahad offers a detailed account of striving towards eco-friendly footwear while enhancing foot health. This episode gives listeners a closer look at Vivobarefoot's approach to sustainability and its impact on both the industry and our connection to the environment.

In this episode, we explore Dr. Grant Elliott's innovative approach to chiropractic care with RehabFix, moving beyond traditional treatments to focus on personalized exercise and lifestyle changes. Dr. Elliott shares his journey from battling teenage back pain to developing an online coaching service that emphasizes education, movement rehabilitation, and the psychological aspects of pain management. He offers insights into the causes of low back pain and sciatica, highlights the effectiveness of tailored coaching, and illustrates the impact of his methods with success stories.You'll learn the importance of daily walks, extension-based exercises, and maintaining a positive mindset in overcoming chronic pain. Dr. Elliott also touches on inspiring other professionals in the field to adopt his strategies, underlining his dedication to mentoring and broadening the scope of chiropractic care. 💪

In this episode, we sit down with two remarkable women who have shattered barriers and set new standards in their respective sports. Helen Maroulis, the trailblazing wrestler who became the first American woman to win a gold medal in women's freestyle wrestling at the Olympics, shares her journey from competing against boys in Maryland to standing atop the Olympic podium. Sierra Blair, a professional rock climber known for her daring ascents and role in pushing the boundaries of competitive climbing, discusses her start on a portable climbing wall in Arizona and her rise to become the Pan American Bouldering Champion.Together, they explore themes of overcoming adversity, the dedication required to excel at the highest levels, and the unique experiences that their sports have opened up for them. From battling concussions and managing fear on the vertical plane to the importance of self-belief and hard work, Helen and Sierra offer insights and advice that resonate far beyond the mat and the mountain. Whether you're an aspiring athlete, a sports enthusiast, or anyone looking for a dose of inspiration, this episode promises to uplift, motivate, and perhaps even encourage you to chase your own lofty goals.💪

Member benefits: ⁠https://network.alwellco.com/⁠In this episode, we're thrilled to welcome Joe Sheehey, the innovative founder and CEO of Cured Nutrition. Joe takes us on an enlightening journey from his early struggles with mental health and personal challenges to his remarkable evolution into a trailblazer in the wellness industry. His story is one of profound transformation, showcasing how overcoming adversity can lead to groundbreaking achievements in health and wellness.Throughout the conversation, Joe shares the philosophy behind Cured Nutrition, emphasizing the importance of holistic approaches to health that integrate both physical and mental well-being. His insights into the development of Cured Nutrition highlight not just the therapeutic potential of CBD and other natural supplements but also the significance of community, mindfulness, and sustainable practices in cultivating overall wellness.This episode is not merely a narrative of personal and entrepreneurial success; it's a deep dive into the nuances of building a wellness brand that strives to empower and heal. Joe's vision for Cured Nutrition goes beyond the products—it's about fostering a movement towards a more conscious and health-oriented society. Whether you're someone navigating your own wellness journey, an entrepreneur seeking inspiration, or simply intrigued by the transformative power of resilience and innovation, this episode offers valuable perspectives and motivations for a healthier, more fulfilled life. Join us for this inspiring session that promises to enlighten, motivate, and captivate, setting the stage for a wellness revolution that champions holistic health and personal growth.💪

Member benefits: ⁠https://network.alwellco.com/⁠In this episode, we are honored to welcome Gabby Reece, a volleyball legend and a paragon of health and fitness, as she shares her inspiring journey from dominating the volleyball courts to reshaping the fitness landscape. Gabby offers an intimate look into the joys and challenges of being a professional athlete, the evolution of her career into wellness advocacy, and her innovative contributions to fitness with XPT and HIGHX programs. She emphasizes the vital role of nutrition, breath work, and recovery in achieving a holistic state of health and the joy of living a balanced life.Gabby also gives us a glimpse into her life with Laird Hamilton, highlighting the synergy and mutual support in their relationship, and recounts her pioneering experience as Nike’s first female spokesperson, inspiring a generation of female athletes. Throughout the conversation, she shares personal anecdotes, including the humorous and humbling experiences that have shaped her perspectives on competition, partnership, and the pursuit of excellence.This episode transcends Gabby’s athletic achievements, delving into her philosophies on health, resilience, and the continuous journey of self-discovery and improvement. Join us for a motivating exploration of what it means to live fully, guided by one of the most influential figures in sports and wellness.

Member benefits: ⁠https://network.alwellco.com/⁠In our second episode, we are privileged to have Keith "Doogie" Dugger, the esteemed Head Athletic Trainer and Medical Director for the Colorado Rockies. Bringing over 32 years of experience in sports medicine, Doogie shared his journey from his start with the San Diego Padres to his extensive career with the Rockies. His insightful narratives provide a deep dive into the world of professional sports medicine, highlighting both the challenges and advancements in the field.Doogie recounted key moments from his career, focusing on critical incidents like the injury of Juan Nicasio, which underscored the importance of quick thinking and expertise in high-pressure situations. He discussed the holistic approach to rehabilitation, balancing physical therapy with psychological care, illustrating the comprehensive nature of modern sports medicine. His experiences offer valuable lessons in resilience and adaptability in a constantly evolving field.Whether you're a professional in the field, an aspiring athletic trainer, or a sports enthusiast, Doogie's insights and experiences provide a unique perspective on the intricacies of athletic training at the highest levels of professional sports.

Member benefits: https://network.alwellco.com/Join us in this episode as we sit down with Greg Roskopf, the innovator behind Muscle Activation Techniques (MAT). With a journey marked by personal adversity and professional triumph, Greg shares his profound insights into the world of strength, conditioning, and muscular health.Delve into his story of how a life-changing injury at 19 sparked the genesis of MAT, a groundbreaking approach that addresses muscular imbalances and offers a new perspective on chronic pain and injury management. Greg's extensive experience in strength and conditioning coaching, combined with his passion for helping others, from elite athletes to individuals dealing with everyday physical challenges, makes this episode a treasure trove of knowledge and inspiration.Whether you're a fitness enthusiast, a health professional, or simply someone interested in enhancing your physical well-being, this conversation with Greg Roskopf promises to offer valuable insights into the importance of understanding our muscular system.