All Episodes

Dr. Raghu Appasani: Community Is the Missing Medicine

Chantal Traub: The Body Is Not Betraying You

Dr. Angela Holliday-Bell: Why You’re Tired Even When You Sleep

Star Sage: Inside Hyperice and the Future of Recovery

Rachel Frances Thomson: Why Your Body Feels “Off”

Dr. Courtney Conley: The Surprising Power of Gait

Laura St John: Stuck Is Just a Feeling

Dr. Corey Keller: Brain Stimulation, TMS, and Brain Based Treatment

Nicole Zapoli: Get Strong From the Inside Out

Lisa Hendrickson-Jack: The Menstrual Cycle as the Fifth Vital Sign

Annie Cooper: Sustainable Training for Real Life

Jon Brady: Leading Midtown Athletic Club With Culture, Curiosity, and Care

Robert Rettmann: How Crunch Fitness Trains World-Class Coaches and Scales Culture

Vikash Sharma: The Pursuit of a Perfect Stride, from Rehab to Performance

Michelle Dand: Designing purpose-led group fitness at David Lloyd Clubs

Colleen Cutcliffe, PhD: Microbiome Science, GLP-1, and Next-Gen Probiotics That Actually Deliver

Phil Heath: Beyond Mr. Olympia – Vulnerability, Resilience, and Legacy

Dr. Jon Kedrowski: Mastering Adventure, Mindset, and the Everest-Ready Life

Lily Nichols: The Truth About Prenatal Nutrition & Real Food

Marcus Filly: Training for Longevity, Strength, and Purpose

John Berardi: Mastering Nutrition, Behavior Change & the Future of Health

Kelsey Koehler: Overcoming Adversity, Functional Medicine, and the Future of Personalized Health

Dr. Haley Perlus: The Mindset Secrets of Peak Performers and Mental Toughness

Adell Bridges: The Science of Yoga, Neuroplasticity, and Movement Mastery

Nic Jarvis: Transforming Fitness Through Behavior Change, Community, and Mindset

Kate Strong: Breaking Records, Challenging Norms, and Inspiring Change

Jeff Zwiefel: Shaping the Future of Fitness, Longevity, and Leadership

Brian Kula: Unlocking Speed, Strength & The Mindset of Elite Athletes

Brooke Siem: Healing Through Food, Resilience, and Authenticity

Robyn Spangler: Revolutionizing Skin Health with Nutrition, Minerals, and a Functional Approach

Sarah Murphy: Unlocking Brain Potential with Neurofeedback

Dave Phillips: Unlocking Peak Performance – From TPI to For Wellness

Luke Willett: Embracing the Great Unknown through Speed Golf

Hannah McKeand: World Record Explorer Conquering Antarctica’s Extremes

Dr. Torkil Færø: Exploring Heart Rate Variability, the Power of Rest, and Mastering Life’s Stressors

Darryl Edwards: The Power of Primal Play – Rediscovering Joy and Health Through Movement

Oliver Lam-Watson: Defying Limits and Pursuing Paralympic Glory

Alberto Perlman: From Bogota to Building a Global Fitness Movement – The Zumba Story

Annette Verpillot: Unveiling the Brain-Based Approach to Posture

Dr. Brendan McLaughlin: Mastering Golf Performance with Mind and Body

Dr. Tom Walters: Mastering Movement and Overcoming Pain through Rehab Science

Joel Jamieson: Decoding Heart Rate Variability for Optimal Health and Performance

Emily Samuel and Iris Salihagic: Innovating Fitness as Young Entrepreneurs

Dr. Mike Wasilisin: Building a Movement Revolution with MoveU

Galahad Clark: Pioneering a Barefoot Future with Vivobarefoot

Dr. Grant Elliott: Unveiling a New Era of Chiropractic with RehabFix

Helen Maroulis & Sierra Blair: Breaking Boundaries and Building Legacies

Joseph Sheehey: From Surviving to Thriving with Cured Nutrition

Gabby Reece: Mastering Wellness, Embracing Challenges, and Inspiring Change

Keith Dugger: Behind the Scenes of Athletic Training in Major League Baseball

Greg Roskopf: Unraveling the Power of Muscle Activation Techniques