The Bonk Babes

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. TRAINING PEAKS Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we delve into the latest in cycling, training strategies, race insights, and gear updates with passionate cyclists and experts. Discover tips for training, race prep, and the coolest gear in the cycling world.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. Join us as we dive into the latest in mountain biking, race experiences, travel adventures, and behind-the-scenes stories from the Sea Otter and other events. Our hosts share personal insights, race highlights, and industry updates that keep you in the loop. Join us as we dive into the latest in cycling gear, race strategies, and travel adventures. Our hosts share insights from recent races, gear choices, and behind-the-scenes stories from the cycling world, making it a must-listen for enthusiasts and racers alike.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   TRAINING PEAKS  Train with purpose so you’re ready for your endurance events and adventures. Train indoors on TrainingPeaks Virtual in high-energy immersive environments with real-world physics. In this episode, professional cyclist Danni shares her journey through health challenges, recovery, and the importance of proper nutrition and mental resilience. She discusses her training strategies, race preparations, and insights into the world of professional cycling.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode, Alexey Vermeulen shares his journey from professional road cyclist to gravel racing pioneer, discussing the evolution of the sport, building the Mog Squad, and navigating the business side of cycling. Discover insights on athlete branding, team dynamics, and the future of gravel racing. In this engaging interview, cycling entrepreneurs Alexey Vermeulen and Avery Stumm share their journey of building a community-driven brand in gravel cycling. They discuss the importance of passion, authenticity, and strategic content creation in growing the sport and supporting the next generation of athletes.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   Join Esma and Grace as they share their latest updates, race experiences, and insights into cycling, training, and racing strategies. This episode covers everything from bike gear and race prep to mental resilience and college cycling culture.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.Explore the realities of balancing motherhood with competitive cycling in this candid discussion. From training adjustments during pregnancy to postpartum recovery, gain insights into how elite athletes manage the challenges of parenthood while staying committed to their passions. SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Babes

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   ROAD ID This episode is brought to you by Road iD—simple, durable ID gear designed to keep you safe and give you peace of mind on every ride or run. Built from a real-life close call, Road iD helps ensure first responders have the info they need when it matters most. Use code BonkBabes15 for 15% off your order. roadid.com/bonkbabes   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   SCARBOROUGH BICYCLE ACCIDENT LAW Scarborough Bicycle Accident Law is with you on every ride, when you're at your peak, or when you're in recovery, and we fight to get our clients results. We want you back on your bike and back in your prime. https://www.bicycleaccidentlaw.com Just Mention Bonk Babes   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   In this episode, we explore the unique experiences of elite female athletes as they navigate pregnancy, postpartum recovery, and balancing their professional careers with family life. Our guests share candid insights, challenges, and successes that shed light on what it really means to be a mom and a pro athlete.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   Join Grace, Danni, and Esma as they dive into their recent experiences at Mid-South and other cycling adventures. From racing insights, travel chaos, to gear chatter and upcoming events, this episode offers a true behind-the-scenes look at gravel racing and cycling community vibes.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   Join us as we explore Lauren's inspiring journey from a serious cycling accident to becoming a professional cyclist and innovator in gravel racing. Discover her insights on resilience, pain management, and the evolution of her career in this compelling conversation. In this engaging interview, we explore the world of gravel racing, training strategies, race recovery, and the importance of mental toughness. Our guest shares personal stories, race insights, and practical advice for cyclists of all levels.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode, the hosts catch up on their lives, discuss their training routines, and share insights on nutrition, particularly focusing on maple syrup as a natural energy source. They also dive into recent cycling races, highlighting key performances and upcoming events, while providing predictions and personal experiences related to racing. In this engaging conversation, the speakers delve into various aspects of cycling, including race dynamics, training strategies, and the importance of recovery. They share personal experiences from recent races and training camps, discuss the mental challenges of training, and reflect on the excitement of the racing season. The conversation also touches on the significance of community in cycling, humorous encounters with fellow cyclists, and the challenges of content creation in the cycling world.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this conversation, Esma and Danni delve into the emotional and physical challenges of being competitive cyclists, discussing the realities of privateering, the importance of community support, and the mental game of racing. They explore the intricacies of nutrition, bike fitting, and the evolving landscape of cycling sponsorships, emphasizing the need for athletes to invest in their health and well-being while navigating the pressures of performance.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Maggie Coles Lester shares her journey in cycling, from her unconventional beginnings influenced by her family's bike shop to her aspirations of competing in the Olympics. She discusses the challenges of balancing track and road cycling, her experiences at the Olympics, and the recovery process following her iliac artery surgery. Maggie reflects on her recent victory at TDU, the evolution of women's cycling, and the importance of health advocacy. She also shares insights into the competitive landscape of cycling and her goals for the upcoming season, emphasizing the significance of community and support in her journey.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   It it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging conversation, the hosts discuss their recent training experiences, the excitement surrounding women's cycling, particularly the rise of Lorena Vebes, and the upcoming races. They also delve into the Winter Olympics, sharing thoughts on athlete injuries, the fun of winter sports, and the potential for fat biking to be included in future Olympic events. The conversation wraps up with personal anecdotes about bike maintenance and the challenges of staying fit during the winter months.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode of the Songstay Podcast, the hosts discuss their recent travels, experiences in cycling, and the dynamics of their teams. They explore the challenges faced by brick-and-mortar cycling shops in the current retail landscape, the growth of gravel racing, and the importance of community engagement in cycling. The conversation also touches on personal race experiences, team support, and upcoming races, highlighting the excitement and challenges of the cycling world. In this engaging conversation, the hosts discuss various aspects of cycling, including racing plans, training challenges, health and wellness, and reflections on past experiences. They share personal anecdotes about their journeys in the cycling community, the importance of maintaining health while training, and strategies for upcoming races. The conversation is filled with humor and camaraderie, highlighting the supportive nature of their relationships.

Hey hey check out this week’s episode of the Bonk Babes.      Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode, Keegan, Danni, and Esma discuss the complexities of competitive racing, the impact of changes on content creation, and personal perspectives on athlete interactions. Whether you're interested in sports psychology or content strategy, there's valuable insight here.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Kendall Ryan and Laurel Rathburn, two accomplished cyclists, share their experiences and insights on mentoring junior cyclists, the challenges of injuries, and the evolving landscape of women's cycling. They discuss the importance of guidance in cycling careers, the emotional rollercoaster of the sport, and the changing narratives around food and body image. The duo emphasizes the growing popularity of crit racing in the US and the need for a supportive community, while also addressing the misconceptions and fears surrounding the sport, particularly regarding crashes and media portrayal. In this engaging conversation, the speakers discuss their experiences in cycling, the formation of their team, and the importance of community and support among women in sports. They share personal anecdotes about friendships, the challenges of building a team, and their vision for empowering women in cycling through mentorship and skill development. The conversation highlights the collaborative spirit of the group and their commitment to creating a positive environment for all athletes.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Esma and Danni discuss their personal journeys in cycling, the challenges and opportunities they face, and the importance of community support. They delve into the dynamics of crit racing, share insights on career changes, and reflect on the evolving landscape of women's cycling. The conversation culminates in a fun quiz segment that tests their cycling knowledge, highlighting their passion for the sport and the camaraderie they share.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Gee shares her journey from a novice cyclist to a professional with SD Works, discussing the challenges and dynamics of gravel racing. The discussion covers the evolution of teamwork in gravel, the impact of sponsorship on race strategies, and the transition from road cycling to gravel. Gee also reflects on her experiences as a soigneur and the importance of self-belief in achieving success. The conversation concludes with insights into her upcoming race calendar and the challenges of balancing commitments in the cycling world. In this engaging conversation, the participants discuss various aspects of competitive cycling, focusing on the challenges faced by women in the sport, the importance of feedback and structure in races, and the financial support (or lack thereof) for athletes. They also share personal experiences from races like Leadville, the impact of altitude on performance, and the significance of maintaining a healthy work-life balance while pursuing cycling careers. The discussion highlights the evolving landscape of gravel racing and the need for better organization within the cycling community.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this episode of the Bonk Babes Cast, the hosts share their excitement for the holiday season, discussing gift exchanges, training challenges, and their Christmas plans. They delve into the ups and downs of indoor cycling, the importance of community in cycling, and their personal experiences with winter training. The conversation is filled with humor, relatable stories, and insights into their lives as cyclists during the festive season. In this engaging conversation, the hosts discuss various topics related to cycling, including the effects of sun exposure on skin, the importance of sunscreen, and personal experiences at the Sea Otter event. They also touch on the evolution of race schedules, the dynamics of group rides, and the challenges of drafting. The conversation highlights the excitement surrounding the Dust Bowl 100 giveaway and introduces a new women's cycling team, emphasizing the camaraderie and support among female cyclists.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this lively conversation, Grace, Danni, and Esma share personal stories about fitness, gym experiences, and the importance of accountability. They discuss the advantages of different gym equipment, the fun of night rides, and the challenges of indoor training. The trio also touches on holiday spirits, gift exchanges, and the impact of weather on their moods. As they explore cycling culture, they highlight team changes, the excitement of upcoming events, and the fashion of cycling kits, all while maintaining a light-hearted and humorous tone. In this engaging conversation, the hosts discuss various aspects of cycling, including mountain biking comfort, training goals, and the impact of social media on personal performance. They delve into their preferences for bikes, wheels, and gear, while also sharing insights on upcoming trends in the cycling industry. The discussion highlights the importance of personal goals and the joy of cycling, regardless of comparisons with others. The episode concludes with a teaser for an upcoming podcast featuring a notable guest.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this lively crossover episode, the crew from The Bonk Bros and The Bonk Babes gather for a Secret Santa gift exchange, sponsored by Bike Tires Direct. The episode is filled with humor, banter, and a bit of chaos as the group navigates through gift-giving mishaps and playful teasing. The conversation also touches on cycling, music preferences, and the challenges of riding in different weather conditions. The episode wraps up with reflections on the gift exchange and plans for future collaborations.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   The conversation explores the nuances of personal expression through social media, particularly focusing on the impact of feedback and criticism from peers. Danni shares a light-hearted experience about creating a dance reel, which leads to a discussion on how such content is perceived and the potential consequences of sharing personal moments online.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging episode, the hosts welcome Ruth Holcomb, a U23 Grand Prix winner, to discuss her journey in cycling, balancing college life, and her experiences in various races. Ruth shares insights into her training routines, the challenges of racing at high altitudes, and her transition from mountain biking to gravel racing. The conversation also touches on the dynamics of team support, the importance of nutrition, and the evolving landscape of cycling disciplines.    

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, the bonk babes and Haley discuss the challenges and experiences of professional gravel racing, particularly focusing on the recent Gravel Burn event. They delve into the importance of off-season recovery, the dynamics of racing, personal health struggles, and the impact of social media on athletes. The conversation also touches on the future of gravel racing and the influence of UCI regulations on the sport. In this engaging conversation, the participants discuss various aspects of cycling, including conflicts in race schedules, the importance of collaboration among organizations, and the unique experiences of racing in environments like Migration. They share insights on balancing mountain biking and road cycling, safety measures in unique racing settings, and future aspirations in the sport. The conversation highlights the camaraderie among female cyclists and the challenges they face in their careers.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging conversation, Esma, Grace Washburn, and Claudia Marcks discuss the intricacies of track cycling, the challenges of racing, and the dynamics of team versus individual competition. Claudia shares her experiences racing in the US and Australia, the importance of community support, and her plans for future competitions, including the Commonwealth Games and the 2028 Olympics. The discussion also touches on the cultural differences between the US and Australia, the evolution of cycling events, and the personal sacrifices involved in pursuing a professional cycling career.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. This conversation explores various themes including cultural exchanges, experiences in New York City, cycling challenges, updates on gravel racing, dynamics within women's cycling, Olympic aspirations, and the logistics surrounding the upcoming Olympics. The speakers share personal anecdotes, insights into their training and racing experiences, and discuss the differences in prestige between various sports during the Olympics. In this conversation, the speakers delve into various aspects of athletics, focusing on aerodynamics, the impact of apparel on performance, and the evolution of competitive gear. They discuss the balance between comfort and performance in athletic wear, the significance of wild card opportunities in racing, and the disparities in financial support for athletes. The conversation also highlights the importance of community support and the choices athletes make regarding gear, particularly tires, and their impact on performance.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this lively conversation, Grace Washburn, Danni, and Esma discuss their recent experiences and adventures, including a spontaneous live YouTube broadcast, cycling races, and personal anecdotes. They share insights on training, the dynamics of gravel racing, and the camaraderie within their community. The discussion also touches on the challenges of balancing professional and personal lives, and the excitement of upcoming events.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   Melisa Rollins shares her journey and experiences in mountain biking, highlighting her preparation and challenges faced in the Grand Prix.

Hey hey check out this week’s episode of the Bonk Babes.      Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)     STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.     BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order.   In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health. In this engaging conversation, Sophia Gomez shares her journey as a competitive cyclist, discussing her recent win at the Grand Prix and the significance it holds for her career. She delves into her training methods, the role of music in her preparation, and the mental challenges athletes face. Sophia emphasizes the importance of recovery, sustainable training practices, and the support systems that help her navigate the pressures of competition. The discussion also touches on the dynamics of teamwork in gravel racing and the balance between individual goals and collective success. In this engaging conversation, the speakers delve into the complexities of gravel racing, discussing team dynamics, the role of sacrificial riders, and the balance between passion and profession. They explore future goals and aspirations, the competitive landscape of cycling, and the personal lives of professional athletes. The discussion also touches on the evolution of racing skills, personal expressions like tattoos, and the lifestyle choices that come with being an athlete.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this episode of Bonk Babes, the hosts discuss their experiences and insights from recent cycling events, including the European Championships and Big Sugar. They share personal anecdotes, training routines, and the importance of balancing racing with life. The episode also highlights upcoming events and collaborations, offering a glimpse into the cycling community's dynamics.

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.   In this engaging conversation, Michael Garrison shares his experiences in the world of cycling, from crit racing to gravel racing. The discussion highlights the unique atmosphere of events like the Tulsa Crits, the challenges of independent racing, and the importance of team dynamics. Garrison emphasizes the significance of mental health in racing and the need for a supportive cycling community. As he looks to the future, he expresses his aspirations to build a cycling team and continue exploring diverse racing opportunities. In this engaging conversation, the participants share personal anecdotes and insights from their experiences in the cycling world. They discuss memorable encounters with cycling stars, the excitement and controversies surrounding recent world championships, and the emotional highs and lows of racing. The conversation also touches on the importance of creative outlets like photography in balancing the demands of competitive cycling, as well as upcoming events and races that they are looking forward to.

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   Like what you hear? Help us keep the pod going by supporting our sponsors!! (See the most recent video upload for most up-to-date codes & deals)   STANS Stans is an absolute classic. They've been leading the tubeless game for 25 years and we're beyond stoked to have them on board. From their legendary sealant to their new bio-based bicycle care products, they've got your back. Check them out at stans.com and use code bonkbabes2025 for a discount on your order.   BIKE TIRES DIRECT If you listen to the Bonk Bros, you know that they're big fans of both of our shows and we're so grateful for their support. Need something bike related, they've got it all. Head to BiketiresDirect.com and use code BONKBABES in all caps to get 10% off your order. In this engaging discussion, Klara Sofie Skovgård Hansen joins the pod and shares her personal experiences of resilience and determination in the face of physical setbacks. The conversation delves into the challenges of recognizing and accepting physical limitations, the common tendency among athletes to push through pain, and the mental fortitude required to balance ambition with health.  

Hey hey check out this week’s episode of the Bonk Babes.  Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   In this episode of the Bonk Babes Podcast, Grace and Danni take listeners on a journey through the world of gravel racing. From Danni's personal challenges at the UK Gravel Knots to the competitive dynamics of the Lifetime Grand Prix, they offer a candid look at the highs and lows of the sport. The duo also brainstorms a fictional Bonk Babes race, discusses the impact of community feedback on race organization, and shares personal stories about travel, training, and the cycling community.

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor In this engaging conversation, Danni and Grace discuss various topics related to cycling, including their recent racing experiences, training strategies, and the challenges of bike maintenance. They share insights on the evolving landscape of gravel racing, the impact of weather on training, and the cultural differences between the UK and the US. The conversation also touches on personal anecdotes, upcoming races, and the fun of exploring new places, all while maintaining a light-hearted and humorous tone.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor DONATION LINK: https://p2p.onecause.com/biketobeatcancer/zack-von-kannel In this engaging podcast episode, the hosts discuss various aspects of cycling, including Dylan's recovery from an injury, his recent race experiences, and the challenges faced during the Gravel Worlds. They delve into the importance of aero equipment, nutrition, and training strategies for athletes. The conversation also touches on future racing plans and the transition from professional racing to age group competitions, highlighting the camaraderie and humor within the cycling community. In this engaging conversation, the participants discuss their experiences in the cycling community, focusing on commitment to racing, support during recovery, and the dynamics of sponsorship. They delve into technical aspects of bike performance, including tire choices and preferences, while also exploring future racing plans and personal stories, including tattoo ideas. The discussion highlights the camaraderie and challenges faced by athletes in the cycling world.

Hey hey check out this week’s episode of the Bonk Babes. Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor This conversation explores various aspects of cycling culture, focusing on women's cycling, track racing experiences, and the challenges of gravel racing. The participants discuss the significance of tracksuits, the state of women's cycling teams, personal experiences in racing, and the dynamics of team strategies. They also touch on the use of heart rate monitors, the future of gravel teams, and their upcoming races, highlighting the excitement and challenges faced by cyclists in different disciplines. In this lively conversation, the hosts discuss the popularity of their podcast, share personal racing stories, and delve into the significance of tattoos and nutrition in their lives. They explore the innovations in racing gear, reflect on their inner dialogues during races, and share their bike preferences and aspirations for the future. The camaraderie and humor among the hosts create an engaging atmosphere, making it clear that their community is a vital part of their journey.

Hey hey check out this week’s episode of the Bonk Babes. ✨   Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor with Guests: Kim Cadzow - @kimberly_cadzow & Cédrine Kerbaol - ⁨@CedrineKerbaolCycling⁩    In this engaging conversation, the hosts and their guests discuss the multifaceted world of cycling, focusing on the importance of nutrition, the challenges of injuries, and the mental health aspects of being an athlete. They introduce their new initiative, FEED, aimed at promoting better nutritional practices among cyclists, especially women. The discussion also touches on personal experiences with health issues, the impact of societal standards on athletes, and the need for a supportive community in sports. The conversation is filled with humor, camaraderie, and insightful reflections on the journey of being a cyclist. In this lively conversation, the participants share their unique and often humorous experiences related to cycling, travel, and accommodations. From a shocking Airbnb encounter with a sleeping grandma to the challenges of racing in extreme heat, they explore the quirks of life on the road as professional cyclists. The discussion also touches on the recent UCI GPS tracking controversy, the pressures of competing at the World Tour level, and the importance of maintaining friendships and mental health amidst the demands of their sport.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor   In this conversation, the hosts discuss various aspects of cycling, including seasonal changes, personal race experiences, and the challenges faced by women in racing. Danni shares her experience racing in Latvia, highlighting cultural differences and race organization. The group discusses the importance of separate starts for women and men, crit racing challenges, and the dynamics of hydration strategies during long races. They also touch on controversies in racing, particularly regarding Lauren Stevens' disqualification, and the evolving landscape of gravel racing and personal choices in event participation.

Hey hey check out this week’s episode of the Bonk Babes.    Find us on the socials: Bonk Babes - IG - @bonkbabespodcast Grace Washburn - IG - @gracewashburn Danni Shrosbree - IG - @danni_shrosbree Esma Taylor - IG - @_esmataylor In this episode of Bonk Babes, hosts Danni and Grace welcome Cécile Lejeune, a professional cyclist who shares her journey from road racing to gravel events. They discuss her experiences preparing for the Leadville race, the challenges of altitude training, and the differences between racing cultures in France and the US. Cécile reflects on her performance at the Oregon Trail race, the pressures of professional racing, and how her personal life intertwines with her cycling career. The conversation also touches on the evolving landscape of gravel racing and the importance of community support in the sport. In this engaging conversation, the speakers delve into the evolving landscape of gravel racing, discussing the dynamics of privateer life, team collaboration, and the future of the sport. They explore the challenges of budget constraints, unique fueling strategies, and the impact of triathlon on athletic development. The discussion also touches on the importance of recognizing RED-S, body image issues in sports, and cultural differences in nutrition, all while sharing personal anecdotes and insights.

Welcome to Episode 1 of The Bonk Babes!! In this episode of the Bonk Babes podcast, hosts Danni, Esma, and Grace discuss their cycling backgrounds, preferences between road and gravel biking, and their experiences in various cycling events. They delve into the cultural differences in cycling terminology between the UK and the US, the current state of women's cycling, and the importance of empathy and support among racers. The conversation highlights the camaraderie in the cycling community and the evolving landscape of women's cycling. In this engaging conversation, the hosts discuss the evolving landscape of gravel racing, the dynamics of team versus individual racing, and the unique challenges faced by privateers. They share personal anecdotes about their experiences at races, including the humorous and sometimes daunting encounters with dogs while riding. The conversation also touches on the need for better gear for women in cycling, the impact of aging on performance, and the excitement surrounding upcoming races. Overall, the discussion highlights the camaraderie and challenges within the cycling community.