The Cousin Pat Therapy Show

 Ever felt stuck, overwhelmed, or lost in the noise of self-help advice? At Cousin Pat Therapy, Dr. Patrick Argiro cuts through the noise with practical guidance, real conversations, and support that actually helps. Through Cousin Pat Therapy and The Cousin Pat Therapy Show, Dr. Patrick Argiro (Cousin Pat) focuses on clarity, accountability, and meaningful change—not just motivation, but real progress. 

Ever noticed a door wide open and wondered what’s waiting on the other side? At Cousin Pat Therapy, Dr. Patrick Argiro (Cousin Pat) believes healing often starts the same way—with one open door, one honest step, and the courage to walk forward. Through Cousin Pat Therapy and The Cousin Pat Therapy Show, Dr. Patrick Argiro helps people move toward growth, clarity, and lasting change.

 Ever wondered what happens when clinical expertise meets real-life wisdom? At Cousin Pat Therapy, Dr. Patrick Argiro brings both together—professional insight and practical, down-to-earth guidance that people can actually use. Through Cousin Pat Therapy and The Cousin Pat Therapy Show, Dr. Patrick Argiro helps people create real change with clarity, accountability, and support that feels human. 

Ever wondered who Cousin Pat is? At Cousin Pat Therapy, Dr. Patrick Argiro—known as Cousin Pat—is a counselor, coach, and mental health advocate dedicated to practical support and real-life change. Through Cousin Pat Therapy and The Cousin Pat Therapy Show, Dr. Patrick Argiro helps people work through relationships, healing, personal growth, and accountability with a direct, human approach.

 On Cousin Pat Therapy, Dr. Patrick Argiro, known as Cousin Pat, invites you to picture a room bathed in warm light—a place where stress softens, your thoughts slow down, and you can simply breathe. At Cousin Pat Therapy, Dr. Patrick Argiro believes healing often begins in spaces that feel safe, calm, and grounded enough for real change to happen. 

 On Cousin Pat Therapy, Dr. Patrick Argiro, known as Cousin Pat, shares that sometimes all it takes is a cozy corner, a quiet moment, and a little space to breathe. Healing does not always require big changes—sometimes peace begins in the small places where you finally feel safe enough to slow down. At Cousin Pat Therapy, those small moments often become the start of something bigger. 

 On Cousin Pat Therapy, Dr. Patrick Argiro, known as Cousin Pat, reminds us that healing does not always look like sudden breakthroughs. Sometimes it looks like getting out of bed when you didn’t want to, having one honest conversation, or choosing peace over old patterns. At Cousin Pat Therapy, real healing is built through small, steady steps—because lasting change happens one day at a time. 

Struggling alone can feel overwhelming, exhausting, and isolating. In this episode of The Cousin Pat Therapy Show, Cousin Pat talks about why asking for support is not weakness—it is often the first step toward real healing, growth, and lasting change. 

 There is something powerful about a circle of chairs. It represents honesty, accountability, support, and the reminder that no one has to heal alone. In this episode of The Cousin Pat Therapy Show, Cousin Pat talks about why group spaces can create real change and how shared stories often become the starting point for personal growth. 

When I started Cousin Pat Therapy®, my mission was clear: make mental health support practical, approachable, and real. Too often, people feel like therapy is distant, overly clinical, or disconnected from everyday life. I wanted to create something different—something human.The Cousin Pat Therapy Show was built on that same idea: honest conversations, direct guidance, and real-world tools people can actually use. Whether we’re talking about relationships, trauma, addiction, domestic violence, parenting, grief, or personal growth, the goal is always the same—help people move forward.This isn’t about perfect words or polished answers. It’s about accountability, healing, and giving people a place to feel understood while learning how to build healthier, stronger lives. That’s what Cousin Pat Therapy® has always been about.

Some stories are easy to tell. Others stay buried under stress, pain, regret, trauma, or silence. In this episode of The Cousin Pat Therapy Show, we talk about the heavy stories people carry—the ones that shape relationships, choices, anger, healing, and identity.Cousin Pat explores how unresolved experiences can quietly control emotions, behavior, and self-worth, and why facing those stories is often the first step toward real change. Whether it is grief, addiction, family wounds, betrayal, shame, or simply years of feeling unheard, healing begins when we stop pretending the weight is not there.This episode is about honesty, accountability, and learning how to carry life differently—without letting the past define the future.

(15 Second Podcast 🎙️) Be comfortable being who you are—without apology, without comparison, and without needing approval. Real confidence comes from accepting yourself fully and showing up as your authentic self every day.

Healing is a journey with ups and downs. Every small step is a victory! 🌈✨ Embrace growth, allow yourself to stumble, and rise stronger. 🌱💪 Showing up for yourself today is a courageous act of progress. Keep pushing forward; brighter days await you! 🌟🌻#CousinPatTherapy

(45 Second Podcast 🎙️) no monetization If you struggle with anxiety, try these simple, practical tips to regain control and calm your mind.Great advice from Kojo Sarfo, DNP, PMHNP-BC — breaking it down in a way that actually helps.Take a breath. Slow it down. You’ve got this. 💙#AnxietyRelief #MentalHealthMatters #CopingSkills #TherapyTools #SelfHelp #Mindset #Healing #CousinPat

If you struggle with anxiety, try these tips- Domestic Violence Prevention Tips (45 second podcast)Keep Your Hands in Your Pockets. Ladies Too

Sunlight wraps around you like a warm embrace ☀️. At Cousin Pat Therapy, we create a safe space where you’re truly seen, heard, and supported. Life can feel heavy, but you don’t have to carry it alone. Through our group sessions, you’ll find connection, growth, and real tools to move forward. Ready to find hope? Join us today 💬✨ #CousinPatTherapy 

One night, my anger got the best of me, and my fists flew before my brain kicked in. Hours later, I found myself with a mugshot that I can’t erase—a moment that forever changed me. Now, when anger flares, I slide my hands into my pockets, step outside, and reach out to a friend or call the police if I feel unsafe. I've learned that real strength lies not in a punch, but in knowing when to step back and seek help. 💪💙 #AngerManagement #EmotionalStrength #MentalHealthAwareness#CousinPatTherapy #Super #DomesticViolence

In this 30-second message, Cousin Pat reminds you that healing doesn’t happen in isolation. Our group therapy sessions offer real support, genuine connection, and a space where you can be heard without judgment.Join others who are walking a similar path—because strength grows when we face it together. 💪✨Cousin Pat Therapy Real talk. Real support. Real change.#CousinPatTherapy

At Cousin Pat Therapy, we provide a space where real people come together to share their stories, be heard, and find strength in connection.Whether you’re dealing with stress, trauma, relationship struggles, or just feeling stuck—support is here. No judgment. Just real conversations, practical guidance, and a path forward.💪 You don’t have to carry it alone. ❤️ Healing happens together.Cousin Pat Therapy Direct. Accountable. Effective.

From Cousin Pat Therapy Founder: Cousin Pat - Dr. Patrick ArgiroThe top 5 everyday strategies for managing anger, with practical tips that followers can implement immediately.1. Pause and breathe deeply. 🧘‍♂️2. Move with a walk. 🚶‍♀️3. Name your emotion to regain control.4. Shift focus by counting backward. 🔟5. Express yourself through writing or conversation. ✍️6. Practice daily for better anger management! 🌟#CousinPatTherapy #CousinPat #PatrickArgiro Cousin Pat (Patrick Argiro)

(30 Second Podcast) Cousin Pat: Feeling overwhelmed - One small act of self-care Pick one small self-care act this week! 📸 Share with #MySelfCareSpark & let's cheer each other on! ✨#CousinPat #CousinPatTherapy #PatrickArgiro Cousin Pat (Patrick Argiro)

Feeling overwhelmed by anger and struggling in relationships can leave you feeling powerless. That’s how I felt until I discovered Cousin Pat Therapy. Founded by Dr. Patrick Argiro, this program offers structured, court-approved Batterer Intervention Programs that emphasize real change over mere compliance. With affordable weekly classes starting at just $30.99, I found a clear, supportive process to help me take accountability, improve my communication, and move forward positively. This isn’t just a class; it’s a second chance to create a better future. 🌟❤️ #CousinPatTherapy #SecondChances #RealChange#CousinPatTherapy #CousinPat #PatrickArgiro #Cousin Pat - Patrick Argiro  

Breathe deeply, walk, name your feelings, squeeze a stress ball, and count to ten. 🌬️🚶‍♂️🧘‍♀️🖐️ Take small steps for lasting calm! ✨#CousinPatTherapy #CousinPat #PatrickArgiro(30 Second Podcast) 5 everyday strategies for managing anger, with practical tips that followers can implement immediately. (30 second Podcast)

Cousin Pat - Six Routines for better mental health

Do you guys remember Jill Nicolini and the morning show on WPIX many, many years ago? The guys should. lol. I found a clip where I had an opportunity to speak with her and got to crack some jokes with her about that and she had a great sense of humor. Please listen as I think it has some nostalgia and is only 2 minutes long. Please let me know if you remember the WPIX morning show. (2 MINUTE AUDIO)https://www.instagram.com/jillnicolini/https://www.instagram.com/realcousinpat/https://twitter.com/cousinpatherapyhttps://cousinpattherapy.com/https://cousinpat.net/https://www.facebook.com/cousinpatthe...https://www.facebook.com/[email protected]                  754-779-0220

In this newest video Cousin Pat aka Dr. Patrick Argiro shows an unusual way to get rid of the past and explains why living in the past is not healthy.  Bring the fire extinguisher!https://cousinpat.net/https://cousinpattherapy.com/

Dr. Patrick Argiro aka Cousin Pat and Meteorologist Howard Bernstein talk about Life and leaving the Washington, D.C., CBS affiliate and what the future holds.

Cousin Pat and Moti Horenstein talk about kids being bullied, his time in the UFC, mentoring children, utilizing psychology and running his school in Miami Gardens, Florida.Check out  https://mhka.com/

Roma talked about being signed to Invicta, her disc and back issues, grappling while pregnant. We discuss how she felt inadequate as a child and how basketball helped her and how MMA ultimately shaped her life. Roma  discussed her involvement with bodybuilding and how she ultimately made the best choices for her and her family.  She still competes in The Chael Sonnen Promotion Submission Underground which can be seen on UFC Fight Pass.

Cousin Pat and Adrian Yanez discuss a possible boxing match between Francis Ngannou vs. Anthony Joshua.

Cousin Pat aka Patrick Argiro interviews UFC Fighter Adrian Yanez.  They discuss how Adrian looks at his wins and his losses, his fight with Randy Costa and how looks at his wins and losses.  Adrian talks about how is enjoying the moment and about doing something he loves.  Cousin Pat and Adrian discuss McGregor vs Dustin Poirier III. Adrian and Cousin Pat discuss a fight between Francis Ngannou and Anthony Joshua. Adrian Yanez has an interesting take on fighting Aliens and his love of Dr. Pepper.

Cousin Pat and Sidney Outlaw discuss what true focus is and about letting go. They discuss how he approaches a fight. He also discusses his love for guns and appreciating what the military does for this country.

Pam Goodwin is a Professional Speaker, #1 Bestselling Author, Coach, Mentor,Media Personality and TV Host. She has written several books including Winning Ways in Commercial Real Estate and One Cent Lemonade to Million Dollar Deals: 25 Jobs & 25 Lessons I Wish I learned Sooner! She spoke about the importance of 3D mammograms and how insurance companies are not always covering them.

Bellator Vet. Justin Sumter his attempt to attempt suicide by placing a belt on neck & jumping. He talks about how he stays positive, toxic positivity,  Cousin Pat and Justin discuss technical mma, work-life balance, and how the UFC works regarding which fights count toward recordsThe National Suicide Prevention Lifeline. If you need help, get help.  (Nothing to be ashamed about!)1-800-273-8255He also discussed what he learned in losing fights, how to be more confident and dealing with being apprehensive.  How to accept things into his life as they happen, and going with the flow as well as how happy he is with his beautiful family including his wife and gorgeous daughter. The topics and subjects discussed were a little lighter and they discussed Celebrity boxing, including Jake Paul and Logan Paul, Tyron Woodley and his favorite fighter Anderson Silva who also happens to be Logan Paul's favorite fighter as well.They discussed Bruce Lee, Judo Legend Gene LeBell and fighting Aliens.  They also discussed Francis Ngannou fighting Anthony Joshua for the Boxing Heavyweight Championship of the World and how awesome that would and how Cousin Pat would pay $200 for pay per view. WWE wrestlers are real athletes!Justin stated how he doesnt need to fight because of a great education he received and he make a good living in South Carolina as a Project Manager for an elevator company having a degree in  Civil Engineering.Imagine going from putting a belt around your neck to having a beautiful family, great career and a wonderful life.  It can happen! The National Suicide Prevention Lifeline. If you need help, get help.  (Nothing to be ashamed about!)1-800-273-8255#Suicide #Sucide Hotline #Bellator #UFC #BruceLee #GeneLeBell #AnthonyJoshua #FrancisNgannou #JakePaul #LoganPaul #Aliens #TyronWoodley

UFC Veteran Juan Adams discusses his career and his passion for working with kids.   Good  Lessons.  Cousin Pat and Juan discuss his training partners Jon Jones and Claressa Shields. We also discuss his future fighting career.

UFC Vet Peter Barrett discusses his career & upcoming fight at Cage Titans 49 on July 10 Part 2. He discusses his future and entrepreneurial spirit.  He is trying to work his way back to The UFC.

UFC Veteran Peter Barrett discusses his career and upcoming fight at Cage Titans 49 This Saturday, July 10 Part 1  

UFC Fighter Mike Rodriguez discusses his life inside and outside the cage & discusses his next fight.  He goes into great detail on different areas of his life and what he dealt with from a mental standpoint and how he handles life now.  There are some very good lessons in this video.

Mike Davis of the UFC is a chill guy and talks to Cousin Pat about  being laid back before a fight!  And has a pretty girlfriend!  A very good dude ...who could murder you! He discusses how he handles stress and life. Very good advice.

UFC Fighter Leah Letson & Air Force Veteran talks about her career & health & thoughts of Suicide. Cousin Pat and Leah Letson discussed her time on Ultimate Fighter: Heavy Hitters.

Please watch this emotional Interview with Angela Haley-Harris (Wife of UFC Fighter Walt Harris) over the loss of her daughter Aniah.  Angela is changing constitutional law in Alabama and trying to save lives. Ultimately making Aniah's law a Federal mandate.

UFC Fighter Eryk Anders makes good choices in life & with his finances. A driven Former NFL Player. Cousin Pat and Eryk talk about his career before MMA and during his time at the UFC.  He is a driven young man who has his eyes on the prize.   A lot of us could learn from him. Please take a listen.

Travis bambam Davis talks about being signed to Bellator and being on the main card of Bellator 262.  Cousin Pat and Travis talk about his journey, the excitement of making it to the big show, talk about Aliens and Bruce Lee.#Bellator262

Cousin Pat asked a question to UFC Fighter Dricus Du Plessis about if Bruce Lee were alive he would _______?   Cousin Pat gave two examples. One of which was he would be on Joe Rogan's Podcast ...of course!Dricus Du Plessis gave his example and then Cousin Pat gave another example that just shows us where we are as a society right now.  Very comical.#UFC264, #JRE, #JoeRogan, #BruceLee

UFC Fighter Dricus Du Plessis discusses his next fight on July 10th, 2021 at UFC  264 as well his past championships in other organizations as he prepares for battle with Trevin Giles.  

So the Aliens are coming and they finally land and with one mind sweep they wipe out all technology on our planet. No Radar, No Internet, No fighter Jets.  The guns don't even work. So do you know who has to save the planet ?... The UFC!  #UFC  #DricusDuPlessis 

MMA Fighter Kayla (KAYROCK) Hracho discusses  overcoming diversity,her mma career &  life in general.  Kayla just signed a deal with Combate Global.  She talks about living in the moment , being broke in the past and how hard PFL Women's Lightweight World Champion and Gold Medalist Kayla Harrison kicks in practice.

Cousin Pat Says Do Not Date Someone From a Mental Hospital. Solid Advice for everybody! He talks about his past.

Tyler King is a former NFL Player, Bellator Veteran, PFL Veteran, was featured  of TUF Season 19.   Cousin Pat and Tyler  discussed his career in the NFL and his journey through MMA. Gave his opinion on other fighters and on Michael Sam, the first openly gay NFL player.  He also gave some great advice on dealing with stress and anxiety and was a good dude.   A great listen from a great guy! Please check out Tyler King's Sponsors and other great organizations he is affiliated with.https://www.instagram.com/panda_styx/...https://www.instagram.com/knoxxgear/?... https://www.instagram.com/worldchampi...https://www.instagram.com/ufcgymboston/https://www.instagram.com/connorsmart...

UFC Fighter Vinc Pichel  discusses his life, career, various thoughts and future fight w/Cousin Pat. He shares his thoughts on DIego Sanchez and getting into high school brawls with War Machine(Jonathan Koppenhaver)He also makes fun of Cousin Pat's memory skills.