The Dr. Mary Louder Show

I’m honoured to introduce you to Laura Bratton in this episode. At the age of nine, Laura was diagnosed with an eye disease and faced the difficult reality that she would become blind. Over the next ten years she experienced the traumatic transition of adjusting to life without sight. She is the author of the book, Harnessing Courage, and she founded Ubi Global, which is an organization that provides speaking and coaching to empower all people to overcome challenges and obstacles with grit and gratitude.Our conversation today is about the differences between grit and grind, how gratitude can be a tool for moving forward through the grief of profound change, and finding new sources of strength through community and courage. Most of all, we focus on the role of choice in navigating change and grief--listen to learn more about this key element in facing change with courage.I hope you'll both enjoy this episode and find it inspiring, as I did. And remember--the safest place to be, especially during a time of change, is connected to yourself. From there, you can go anywhere. Find out more about Laura here:  https://www.laurabratton.com

Today, I’m honoured to introduce you to a guest whose story holds both courage and tenderness—Lynne Goldberg. Her journey doesn’t just inspire—it invites us into our own transformation.In this episode you’ll hear us journey through:The intimate story of Lynne’s heartbreak and the “doorway moment” when meditation became her anchorHow meditation functions not just as stress‑reduction but as a gateway to transformation—shifting how we live, think, feel and relateThe simple yet powerful practices you can begin today, whether you’ve meditated before or are just curiousWhy resilience isn’t just bouncing back—it’s becoming someone more whole and alive than you were beforeThis conversation leans into both the real and the sacred. It invites reflection, yes—but also action. If you’ve ever felt stuck, unseen, overwhelmed or longing for a deeper sense of peace and purpose—this is for you.

What happens when the roles we’ve spent a lifetime perfecting—mother, partner, caregiver, professional—begin to fall away? What’s left behind when the world stops telling us who to be?In this soulful and honest conversation, Dr. Mary Louder, DO sits down with writer and transformation guide Keri Mangis to explore the powerful initiatory journey of menopause and midlife. More than hormones or hot flashes, these years invite a deeper kind of alchemy—one that asks us to shed, surrender, and remake ourselves from the inside out.Together, they unpack:Why menopause is not an ending, but an emergenceThe grief of losing identities we once clung toHow crisis can be an unexpected teacherWhat it means to live from soul rather than roleThis is not just a health talk—it’s a call to awaken. Tune in and remember: your becoming is not behind you, it’s still unfolding.Learn more about Keri’s upcoming book at https://kerimangis.com, or purchase it at https://theessentialingredientbook.com.

Have you ever felt like you were doing everything right—but still not getting the answers you need?This week on The Dr. Mary Louder Podcast, I sat down with Dr. Grace Charles, ND, a naturopathic physician who specializes in integrative fertility care. Our conversation left me reflecting deeply—not just on how we approach fertility, but on how often modern medicine misses the deeper story.For anyone who’s been told “your labs look normal” but still feels something is off… For those navigating the emotional and physical toll of trying to conceive… For practitioners who want to treat fertility with more depth, compassion, and clarity…This episode offers a fresh and grounded perspective.Dr. Grace helps us see that fertility is not just a function of hormone levels or ovulation timing. It’s an intricate reflection of the whole person—body, mind, spirit, and story.In this episode, we explore:What a naturopathic fertility workup actually includes—and how it goes far beyond lab results Why emotional and energetic factors (like stress, loss, or internalized pressure) often go unspoken—and unaddressed—in standard care How trauma, diet, lifestyle, and sleep impact fertility at a root-cause level What true “integrative care” means when it comes to fertility, and how collaboration between providers can shift outcomesAnd most importantly, we talk about how this kind of care changes how a woman feels—not just about her chances of conception, but about her sense of agency, peace, and belonging in her own body.Why I wanted to have this conversationFertility is one of those sacred crossroads in medicine—where physiology, identity, grief, and hope all converge.Too often, the standard model of care reduces it to numbers, medications, and timelines. And while those tools have their place, they can leave women feeling unseen, unheard, and… ultimately, alone.But what if we looked deeper? What if we treated fertility as a signal—not just a diagnosis?Dr. Grace does exactly that. Her work is gentle and grounded, backed by science and by presence. She approaches each patient with curiosity and reverence—and it shows.You can connect with Dr. Grace Charles and learn more about her fertility work on her website.

In this episode, we step into the liminal—where the visible and invisible meet, and where loss becomes a portal to something mysteriously alive.We explore the story of Tess Lynch, a woman whose life is fractured by unimaginable grief when her husband and young son are taken in a sudden accident. A gifted shamanic healer, Tess has helped countless others navigate their pain. But when it comes to her own, the path forward feels impossible.Set against the windswept backdrop of coastal Rhode Island, Tess's journey unfolds alongside Owen, a single father to an autistic child, and Olivia, a caregiver to her father with dementia. All three are walking with grief—some freshly raw, others silently enduring. Yet through each thread, the realm of spirit is never far.Inspired by the Celtic mythic landscape and infused with the teachings of ancient wisdom, this novel—born from the heart and mind of Jane Burns, shamanic practitioner and teacher—invites us to reflect on how the seen and unseen collaborate in our healing.Together, we explore how love endures beyond the veil, and how even in darkness, we are never truly alone.Learn more about Jane's work at journeystothesoul.com

Join Dr. Mary Louder and Beverly Meyer, CCN as they discuss root-cause approaches to fatigue, adrenal health, and menopause, and how miracle cures and biohacks can lead sufferers down the wrong road and to dead ends. Instead, they discuss lifestyle changes that can make a big difference over the long term, and how sometimes food really is the best medicine, whether it's through a true paleo diet or a diet guided mostly by genomics. Then they delve into another major factor in life quality: sleep. Listen to learn more about the prevalence of sleep apnea in women, including some lesser-known signs that could point to sleep apnea being a problem when nothing else does. A great conversation!To learn more about Beverly Meyer's work, find her at her website below: https://www.ondietandhealth.com/

In this episode, Dr. Louder speaks with Michelle Walters about her path from digital marketing to clinical hypnotherapy after heartbreak, and how hypnotherapy works to help free clients from sometimes lifelong issues and limitations. They discuss how much of hypnotism is in the hands of the hypnotist and how much is in the hands of the client, and how sometimes a little disconnection from the body means greater connection to the soul. They also go into how technology can help hypnotherapy to reach more people, including Michelle's app MakeMyHypno, an AI-assisted tool generating personalized self-hypnosis recordings--but unlike just using ChatGPT as a stand-in for therapy, MakeMyHypno was built by experts and has guardrails built in to prevent the problems that can come with use of AI assistance. If you're interested in Michelle's work, you can find her here: https://michellewalters.netIf you'd like to try MakeMyHypno (with a discount!) you can find it here:  https://hello.michellewalters.net/podcast-discount Or, you can learn more about it first here:  https://makemyhypno.com/ We hope you enjoy the listen!

For decades, hormone therapy came with a warning — a literal black box stamped on every prescription. It shaped how doctors prescribed, how women decided, and how fear lingered in exam rooms. ⠀ But now, the FDA is lifting that warning. ⠀ So what does that mean for us — as clinicians, as women, as storytellers of our own health? ⠀ This week, I sit down with Mary Heim, RPh of Rivertown Compounding Pharmacy, to unpack the truth behind hormone therapy: the science, the stigma, and the shift. ⠀ We talk bio-identicals, myths, personalization, and how to reclaim clarity and care in the face of medical messaging that hasn’t always served us. ⠀ This one’s for the women still asking, “Is it safe?”For the practitioners ready to unlearn and relearn.And for anyone wondering what happens after the black box fades.

Something powerful is shifting in healthcare—and it's coming from your kitchen.This week on the podcast, I sit down with Dr. Ray Wisniewski, a chiropractor turned wellness tech pioneer, who built one of the nation’s largest solo practices and then turned his gaze toward transforming how practitioners prescribe food.He created FoodPharmacy™, a hyper-personalized nutrition system that does the heavy lifting for you—translating labs, symptoms, and lifestyle into precise food protocols that truly nourish.No more guesswork.No more “generic wellness.”Just science-backed, Spirit-aligned food therapy—made easy.We talk about:Why diet is the #1 cause of preventable deathHow food can amplify or undermine any therapyWhat it means to honor the body’s design with modern toolsIf you’re a physician, coach, or curious soul walking the healing path… this one’s for you.

This week on the podcast, I sat down with Laura Boulay, founder of One Million Women Walking, to explore:1. How walking became her sanctuary through divorce, mold illness, and isolation2. Why walking is mental health medicine (and how the science backs it up)3. The healing power of nature + movement for the midlife nervous system4. And what happens when women reclaim their rhythm—one step at a timePlus: In our Gadgets, Gimmicks & Gotchas segment, I get real about smartwatches and step counters: Are they helpful—or hype?Tune in, take a walk, and download our free Start Walking Toolkit—it’s full of practical tips, soulful prompts, and the gentle push you didn’t know you needed.

Welcome to From Affirmations to Algorithms—a series within the Dr. Mary Louder Show where medicine meets meaning, and transformation gets real.This series traces the soulful evolution of self-help, personal growth, and energy healing in the digital age. Join Dr. Louder as she is in conversation with Dr. Dawn Eidelman, who is the current executive director of the Association for Comprehensive Energy Psychology. From cassette tapes and Louise Hay to AI wellness tools, trauma-informed coaching, and energy psychology apps—we explore how healing has moved online, and what that means for our nervous systems, our souls, and our search for wholeness.We separate the sacred from the hype and ask deeper questions:       - What tools truly help us heal—and which ones distract us from the work?       - How do we stay grounded as transformation becomes more digitized?       - And what does soul-centered healing look like in a tech-driven world?Whether you’re a lifelong seeker, a practitioner, or someone simply feeling called to something deeper—this space is for you.So grab your journal. Or your headphones.Let’s press play on something that actually matters.If you're interested in Dawn's work, you can learn more here: https://frompassiontolaunch.com/If you'd like to learn more about ACEP (the  Association for Comprehensive Energy Psychology) you can find their website here: https://www.energypsych.org/.

In this episode, Dr. Mary Louder discusses the integration of genomics with exercise plans, and how with a genomic plan in hand to show a patient's recovery time, inflammation tendencies, and more, she can design a plan for both activity and supportive activities, like meditation or stretching, that will help that patient take part in activity in a way that is healthy and sustainable for them. In Gadgets, Gimmicks, and Gotchas, she takes a look at a very old home remedy: castor oil packs! Find out more when you listen in to this excellent episode.

What if your workout isn’t the problem… but your DNA holds the solution? In this episode, Dr. Mary Louder sits down with exercise physiologist and endurance expert Todd Buckingham, PhD to unpack why traditional fitness plans don’t work for everyone—and how personalized movement medicine can change everything. We explore: - What an “exercise prescription” really means - How VO₂max, DEXA scans, and sweat testing optimize performance - Why some people burn out or get injured on standard programs - How the 3X4 Genomic Test reveals your unique recovery, injury, and inflammation patterns - The future of exercise: science + genomics + soul Ready to Move Smarter, Not Harder? Order your 3X4 Genomic Test and get personalized insights into your exercise, metabolism, inflammation, recovery, and more. Visit www.drmarylouder.com → Click “Shop” Exercise Coaching with Todd Buckingham, PhD: Want a personalized training plan based on lab-tested data and integrative insight? Contact us here: https://www.drmarylouder.com/contact Strategy Session with Dr. Mary Louder, DO: Explore a soul-rooted, genomically-informed approach to your health. Book at: www.drmarylouder.com Learn More About Creatine:  https://docs.google.com/document/d/15obmY-Apvxz9BC3-44OBuiwmDOMclct6XNiXrU1nVhk/edit?usp=sharingYou can learn more about Dr. Buckingham here: https://www.toddbuckingham.com/

This episode explores movement as medicine, and what soul-led activity looks like. Dr. Louder discusses the internal struggle many people face with exercise, advocating for less one-size fits all exercise fads and more heart-centered activities designed to align with your body and spirit's needs rather than external goals. Listen in to learn how to build a ritual around your workouts and find joy in moving your one, precious body.

What if your hot flashes, weight gain, and mood swings weren't just random menopause symptoms but signals your body has been sending for decades? In this groundbreaking conversation with genomic nutritional pioneer Amanda Archibald, we uncover how menopause is not a cliff you suddenly fall off, but the visible tip of an iceberg that's been building throughout your life.Your DNA contains the blueprint for how your body processes hormones, manages stress, and detoxifies, and when we decode this information, we gain unprecedented power to address menopausal symptoms at their source. Amanda explains why the traditional approach of simply replacing hormones often fails without addressing the underlying genomic patterns that determine how well those hormones function in your unique body. Instead,  cellular function, environmental factors, and nutrition form the three foundational elements for addressing menopausal symptoms. The conversation takes fascinating turns as we explore the estrobolome (the gut bacteria that metabolize estrogen), why serotonin production depends partly on estrogen, and how specific herbs like Mexican oregano can act as "gene whisperers" that help optimize your body's hormonal pathways. We debunk the myth that MTHFR is the only gene that matters and instead look at how multiple genes--more than 22 of them--interact to create your personal hormonal landscape.Most importantly, we reveal how understanding your genomic patterns can save you from wasting money on supplements and treatments that don't address your specific needs. Whether you're in your 20s preparing for the future, in the midst of perimenopause, or beyond, this conversation offers a revolutionary framework for understanding the decades-long conversation between your genes and hormones.Ready to discover how your DNA holds the keys to hormonal balance? This episode will transform how you think about menopause and empower you with practical insights to work with your unique genetic makeup rather than against it.

Changes are ahead! In this episode, Dr. Mary Louder introduces her new podcast, "The Doctor Mary Louder Show," focusing on integrating medicine with the soul, spirituality, and energetics. She also goes over recent changes to the practice, in particular a new holistic primary care model. In other exciting news, she mentions her upcoming book, "Anatomy of a Soul's Calling," set to release on September 23, 2025 (the autumnal equinox--come to the launch party!) and her new functional mushrooms line, mycoVIM. Listen now to catch all the changes in this new iteration of both podcast and practice!

In this insightful episode of Since You Put It That Way, I sit down with Dr. Heather Voorhees to tackle one of the most pressing issues in health and medicine today: the spread of misinformation, malinformation, and disinformation. We break down how to differentiate between reliable health information and the misleading content that floods social media and the internet.Dr. Voorhees, a researcher in interpersonal health communication, shares her expertise on how people talk about illness, the impact of chronic illness identity, and the dangers of false health claims. She provides practical tools to help you think critically about health-related content, question sources effectively, and avoid falling for deceptive marketing tactics.Learn more about Dr. Heather Voorhees and her research: https://hvoorhees.com

Dr. Mary Louder and Dr. Arielle Schwartz speak in this episode about what it means to be resilient, now to find that middle ground between constant anxious motion and shutting down in overwhelm, and the various paths into finding your own resilience. Dr. Schwartz discusses her own history with finding resilience and how yogic practice led her to a better understanding of how we can all find peace through self-acceptance and self-compassion, and together with Dr. Louder, starts putting the pieces together for a fuller picture of what mind-body-spirit health really means and how we can all practice it when facing uncertainty in our own futures. A must-listen episode!Learn more about Dr. Schwartz here: https://drarielleschwartz.com/Read her many books here: https://drarielleschwartz.com/books-by-dr-schwartz/Find her therapeutic yoga classes on YouTube: Dr. Arielle Schwartz’ YouTube Channel

...a lot, as it turns out! And possibly not in the areas you'd think. In this episode, Dr. Louder talks with Dr. Megan Pass, a physical therapist, about how fascia is a whole-body organ, and the implications of that fact: how headaches can sometimes be due to lower back issues, how foot pain might be related to the glutes, and how patients and practitioners can help restore balance in the system to help us all live our best lives. Listen in!

In this episode of Since You Put It That Way, Dr. Mary Louder and Dr. Megan Pass delve into the fascinating world of fascia. Discover why fascia is crucial to your overall health and how you can transform your understanding and relationship with this vital connective tissue. Tune in to learn about the techniques and insights that can help you unwind and care for your body’s fascia.

Welcome to the tastiest episode yet! Dr. Mary Louder and Jeffrey Larson, a James Beard Award-winning cookbook author and food stylist, discuss his journey into gluten-free baking, inspired by his mother's celiac diagnosis. Mr. Larsen highlights the emotional and physical challenges of adopting a gluten-free diet, noting the importance of comprehensive testing and creating inclusive meal environments. Then, in true holistic fashion, he and Dr. Louder talk about the significance of love and emotional support in managing dietary restrictions, allowing people to remain connected to their family and culture through food. Take a listen, and check out Mr. Larsen's cookbook, "Gluten-Free Baking at Home". 

Listen in as Dr. Mary Louder and Dr. Shyamaa Creaven discuss the importance of building resilience as an alternative to therapy, focusing in particular on the roles of community and spirituality in helping people face adversity. They discuss the overdiagnosis of trauma, caused in large part by a broadening definition of trauma, and the possibility of growth after trauma (which is actually more likely than having PTSD!) Get the details in the full episode, and learn all about the five pillars of resilience and how you can apply them to your own life. A great episode!

Listen in as Dr. Mary Louder and Neda Leonard, MS, PharmD, BCPS, BCGD, explore the transformative impact of pharmacogenomics on personalized medicine, emphasizing the potential to tailor drug therapies to individuals based on their genetic makeup. From a discussion of ethical and efficacy concerns surrounding genetic testing, including potential biases and privacy concerns, to the importance of considering genetic factors that can either open the road for the body to use the medication or close that road off, they delve into many facets of this new field and how it can reduce the load of side effects and toxicity on patients and help them lead happier, healthier lives.Learn more about Dr. Leonard's Pharmacogenomic services

In this episode, Dr. Louder talks with Megan Pass, PT, DPT about the fundamentals of physical therapy and what you as a patient should know about the efficacy of different approaches to physical therapy and how you can choose the best physical therapist for you. In their conversation, they mention not only recovery from injury, whether chronic or acute, and recovery from surgery, but also injury prevention so you never need to have surgery. Finally, they take a mind-body approach to the discussion, touching on the helpfulness of an understanding of the nervous system and how physical therapists can facilitate the best mental and emotional state for positive outcomes. Listen in for the details!

Yes, you read that right! Dr. Ramona Wallace, an osteopath who does research and teaching in the public health sector, has found scurvy among her patients--often, in fact, and along with other deficiencies in micronutrients (vitamins and minerals) that can have a deep, lasting effect on health from childhood through old age. In this episode, she and Dr. Louder discuss common signs that one might be suffering from a deficiency, the connection between adverse childhood experiences (ACEs) and micronutrient deficiency, and what to do if you think you or a loved one might be deficient in a nutrient based on the conversation in this podcast episode. This is one to share--the more people know about the signs of nutrient deficiency, and the fact that health issues like scurvy can and do still happen, the more people can find help and recover their health and well-being. 

Did you know there are multiple types and causes of arthritis? In this episode, Mary Louder, DO speaks with Dr. Blake Miller, an orthopedic surgeon, all about the causes of arthritis, the gut-joint connection (because yes, diet can cause joint pain!) and how to prevent osteoarthritis and prolong good health from a holistic, functional medicine perspective. Listen in for the specifics and the tips!

Michelle Mandala Nigh and Dr. Mary Louder speak about the importance of meaning in lifestyle changes, and about how one can go about finding that meaning via a method of coaching called PERMA. Rather than setting arbitrary goals, PERMA coaching helps you set goals that are meaningful for your life and your individual outlook--your "why"--and therefore, that are easier to make permanent. Listen to get all the details!

 Join Mary Louder, DO and Sarah Seidelmann, MD, as they journey into what the path out of traditional medicine and into holistic, spiritual care looks like. Dr. Seidelmann speaks to her own background in surgical pathology, how she came to be interested in making a new way in life and in her career, and how she now works to heal others in a holistic, mind-body-spirit approach that leans heavily into spiritual practice and deep listening. 

All about concussions: the symptoms, the actual damage not just to the brain, but to the systems of the whole body, how to detect a concussion, and how to begin healing from a concussion. Mary Louder, DO speaks with Jill Olson, PT, CLT, founder of Peak Performance Physical Therapy and one of the organizers of the Dylan Steiger Concussion Project, about the advances in medicine and physical therapy surrounding concussions over the past 15-20 years, where the science stands now, and how physicians and patients can help to advocate for proper care for concussions, whether they are sustained by young athletes or older adults. Listen for all the details! 

Learn all about genomic testing and its ability to personalize healthcare in this latest episode of Since You Put It That Way. After some discussion of genomics and their role in establishing and maintaining well-being and removing shame about aspects of health that may be genomically-based, such as weight gain or slow exercise recovery, Michelle Mandala Nigh coaches Mary Louder, DO in how to improve her cardiovascular fitness using lifestyle medicine. Enjoy this view of how genomic medicine looks in practice!

Health Coaching is a fast-growing addition to the landscape of modern American healthcare. Hear all about it--what works, what doesn't, what causes more harm than good--in this episode from Mary Louder, DO and Katie Suleta, trained Epidemiologist and Informaticist, as they discuss the forms health coaching takes. From scope creep to the physician shortage to the doctor-patient relationship and accountability, they dive deep into this topic to bring clarity and guidance to a much-debated field. 

In this episode, Mary Louder, DO talks with Michelle Mandala Nigh all about anxiety, from whether it is helpful or harmful, to what it tells us and how it sends messages to the body, to options for helping people heal from trauma and other mental health issues, whether through medication, therapy, or coaching. Toward the end of the episode, they also touch on how different age groups face mental health work and approach life differently, and finally, to the shift coming in the model of medical care, spurred on by the rise of telemedicine throughout the pandemic. One to listen to, for sure!

Explore the world of cardiogenomics with Dr. Mary Louder and Amanda Archibald, RD as they discuss how genomics play a role in heart health, both in terms of specific genes that cause disorders and in terms of a buildup of genomic variants that add up to cause problems with vascular health. They discuss the role of diet and nutrition, hormones, and more in this comprehensive, holistic look at the different factors that impact cardiovascular wellness and our health overall. Listen to find out more!

This episode explores the world of cardiology through a holistic lens. Dr. Louder and Dr. Alicia Williams discuss the many factors that play into cardiovascular health, from hormones to cholesterol to diet and gut health to emotional and mental health and so much more. They highlight unusual symptoms that might point to cardiovascular problems and spotlight women's symptoms in particular, since they can often differ and be more subtle.Dr. Alicia Williams has been a cardiologist for 30 years and a holistic cardiologist and a functional medicine physician for 25 years. She's board certified in cardiology, internal medicine and obesity medicine, and has an extensive background in adult echocardiography . For the last 5 years, she's done advanced vascular screening with carotid intimal medial thickness (CIMT) as it applies to vascular risk assessment. Although she has cared for complex cardiology patients for many years,  she is especially interested in helping adult clients identify vascular risk and options for not only reversing risk factors and disease, but preventing them.

In this episode, Dr. Mary Louder teaches about cholesterol: about its function in the body, both helpful and not, and how it plays a role in cardiovascular disease if it gets out of balance. She also discusses the many other factors that can play into cardiovascular disease, and how a holisitic, lifestyle medicine focus can help reduce this major cause of mortality in our society. Also, Dr. Louder introduces her new community, which you can join for free here to learn more about various topics in health and wellness. Joining is free, though there are also paid levels that include courses and/or health coaching. Last but not least, if this episode has made you curious about your own cholesterol and how it might impact your health, you can learn more about and sign up for the Boston Health/Cairn Wellness Cholesterol Panel here.

In this episode, I talk with Amanda Archibald, a certified nutritionist and author of the book The Genomic Kitchen, about the emerging field of nutrigenomics and how to eat for your specific genome. 

In this episode, I talk with Me, Myself and I about patient engagement--what it is, why it's essential to positive outcomes in healthcare, the challenges in creating and maintaining it, and how we can overcome those challenges to improve the doctor-patient relationship and create a better path forward toward health and wellness.I also ask a series of questions in the podcast, which you can find in a downloadable format here. I'm interested in your answers to them and would love it if you would email your responses to me at hello(at)drmarylouder(dot)com.

In this episode, Dr. Louder speaks with Lynn Swearingen, a teacher at the Psychic Horizons Center in Boulder, CO, and a massage therapist and practitioner of acupressure with twenty-nine years of experience in holistic medicine. They discuss, through the lens of indigenous practices and other holistic theories, emotional and mental wellness and the power of connection with one's own self and others to promote healing from trauma, grief, and anxiety.

Dr. Louder gives a higher-level explanation of trauma and how to find our way through it to hope and healing, to lay the groundwork for future episodes in which she will speak with guests on a selection of similar, more specific topics. She uses her experience as a trauma-informed physician to speak to what trauma is and does in the body, and how setting realistic goals and connecting with ourselves and others can bring healing to our bodies, minds, and spirits.

A conversation with Me, Myself and I about intuition and deep listening, and how learning to deeply listen to myself over these past four years has changed my life and work.

In this episode, Dr. Louder talks to Scott Russo, MD, about the process of "prehabilitation"--getting patients ready for the experience of surgery or a life-changing diagnosis. Dr. Scott Russo specializes in the surgical and non-surgical treatment of spinal disorders and orthopaedic fracture care. He is accomplished in all areas of cervical, thoracic and lumbar spinal surgeries, including trauma, tumors, degenerative conditions, scoliosis and herniated discs. His subspecialty of interest is in the non-surgical and surgical care of pediatric and adult scoliosis and kyphosis. Dr. Russo is also part of the clinical faculty at Grand Valley State University, Michigan State University College of Human Medicine and the coordinator for the spine in the Grand Rapids Orthopaedic Residency Program. In addition, Scott is the founding member of Recover Health.Patients are referred to Recover Health from their surgeon, primary care physician, or other medical professionals, to optimize the outcome of their surgery. Recover Health medical professionals create a comprehensive care plan for patients that will strengthen the body and mind through physical optimization, nutritional optimization, and behavior wellness optimization.For more help with Prehabilitation, download our Prehabilitation FAQ.

In this episode, Mary Louder, DO talks with Martha Jo Atkins, an end-of-life counselor and author of the book Signposts of Dying, about approaches to the end of life and what the end of life means for the rest of our lives.

Meet our host and hear all about our podcast in this inaugural episode of "Since You Put It That Way"!