The Fitness Cru

181: Alcohol & Pain: two completely unrelated topics - but aren’t they related? @thefitnesscru

180: Find Your Vitality. Steps and tips on how to set yourself up to live in your most dominant form. www.Instagram.com/thefitnesscru

179: Not caring about what other people think of you

178: Want to build muscle + stay healthy? You can do both.

177: Manifest your world while being honest with yourself. Taking ownership. The pros and cons of frequently being in large crowds of people. #healthtips #careeradvice #interviewing #earnyourkeep #jobmarket #immunesystem

176: I often find myself playing a round of golf without checking my phone the entire time. Why? It was in my bag. In time, it has helped increase focus for myself. Then, I realized, when I go to the gym, I don’t bring my phone. Phoneless workouts! Call the cops. www.instagram.com/thefitnesscru

175: Obesity Kills: 78% of C-related hospitalizations are obesity-related. www.Instagram.com/thefitnesscru

174: Get off the treadmill. How your time can be spent more efficiently in the gym.

173: Your Warmup is Everything! How and why it’s important to sequence into your workout with a nice warmup. Be less boring. #warmup #train #fitness #lift #mobility

172: Do you train 4 years at a time? Olympians do. Massive amounts of volume over long periods of times results in progress. This goes for life, career, gym, everything. www.Instagram.com/thefitnesscru #train #lift #mindset

171: why cannabis, not opioids, will save the NFL and its players dealing with, pain, trauma, CTE, depression, and more. #NFL #WEED #CTE #Depression #Anxiety #Medicine

170: Smoking the reefer. It doesn’t make you slow. You make you slow. You make you fast. What’s important and the details that matter are in this episode. Are you abusing weed? @thefitnesscru

169 Freestyle: Discipline, Mindset, Money, Alcohol, Bad Habits & Slip Ups: in this episode, I go off the top and discuss why I feel like I’m the greatest of all time, and you should feel that way, too. Discussing things like alcohol dependence, bad (and good) habits, and much more. Tune in... 🔥👌🏻👀📈

168 Breathing: importance of taking a step back and breathing. It is your birth right. #PGA #PGACHAMPIONSHIP #PHIL #BREATHING #PHILMICKELSON www.Instagram.com/thefitnesscru

167 Depending on Alcohol www.Instagram.com/thefitnesscru

166: Today we talk about the importance of trying different sports and activities. Trying different activities challenges us mentally, physically, and puts us out of our comfort zone. I talk about my experience with my first jiu jitsu class and how it’s helped to recently spark motivation. We talk about our CrossFit experience and how we battled in a partner competition. Make sure to subscribe! Follow on IG @thefitnesscru

165: Crypto and Investing Chat w Coach Alex - sorry if there’s any delay on the audio and response time between us. Make sure you’re subscribed! Follow @thefitnesscru on IG! Not a financial advisor... NOT financial advice! #crypto #trading #investments #investing #bitcoin #xrp #eth

Distractions are all over the place. Are you focused? Not financial advice - www.Instagram.com/thefitnesscru

Episode 164: Guest, friend, brother, and CrossFit coach Alex Newman joins me for a convo. We talk a lot about community and the importance of this in your day to day life. I get lost in a haze talking football and relating it to community. We laughed. Hope you do too. Amazing episode. Enjoy! Follow Alex @xaneatsicecream #community #lift #life #athletes

163 Mindset www.Instagram.com/thefitnesscru

162 let’s talk Bitcoin. #BTC #ETH #DOGE #XRP www.Instagram.com/thefitnesscru

Episode 160 - the importance of training on Friday and a journey through my football life www.Instagram.com/thefitnesscru

159 Consistency www.Instagram.com/thefitnesscru

158 Being Hard on Yourself: should you be hard on yourself? Where should you draw the line? Maybe you aren’t being honest with yourself and taking enough losses. @thefitnesscru

157 Immune System Stories - Immune system 101 and many stories from The Cru. Make sure to subscribe & follow @thefitnesscru on Instagram

156 Get Stronger With Progressive Overload. It’s important to embrace being the bench players for your team. Take your off days. Listen to yourself. Follow @thefitnesscru and @norvell_theapexbody

Start from scratch with talks on your diet, lifestyle, Eating habits & Life habits. www.instagram.com/thefitnesscru

154 Get Off Facebook: why the elimination of FB has dramatically helped my quality of life. www.fitnesscru.com IG/Tiktok/Snap @thefitnesscru

153 Things Are Different www.fitnesscru.com

152 Quarantined & Focused: tips for staying focused during the quarantine.

151 Admitting Your Faults - owning your losses and learning from them.

150 Extreme Ownership: a leadership episode developed for you to dominate in every aspect of your life. www.instagram.com/thefitnesscru

149 Food & what’s been on my mind: Butcher - a deep conversation about food quality. Why sourcing good quality meat is essential to life, and the environment. Is fish really good for you? Are you sourcing the right fish? TFC 149 Butcher Box referral link: http://fbuy.me/nPiZd

148 Where do obese people start? A question asked many episodes ago from a listener. Where does anyone start? You must listen to this one. www.instagram.com/thefitnesscru

147 Do The Opposite Of Others: doing things differently than others will get you better results. www.instagram.com/thefitnesscru

146 Deadlifts For Gains: discussion on deadlifts always come with a bit of controversy about whether they are good for you or not. Should you be deadlifting? Also, I give you a sneak peak to “Disappearing December”. www.instagram.com/thefitnesscru

TFC 145 - Villetx Apparel - Nick Sibilla: today we will learn about @villetx_ a fitness apparel brand based out of NJ. Super excited to release this episode and to collab with my guy Nick. We talk about Hallowthankmas, drinking strategies with nights out, and much more. Make sure to follow the Villetx team on Instagram @villetx_

144 J Sky Hallowthankmas NFL & Torodol: a funny feel good episode with J Sky. We also mispronounce Torodol wrong em the entire show calling is taradol which is actually hilarious because we begin making Pterodactyl sounds. Also, is weed a PED? Maybe. @jskyproduction

143 Keeping Off The Extra Pounds: a weight loss episode focused on good practices, the elimination diet, and not being lazy af...

142 The Danger Of Big Goals: breaking down macro vs micro goals. www.instagram.com/thefitnesscru

141 Friday Freestyle: nutrition, weight loss, common sense fire storm rage-cast. www.instagram.com/thefitnesscru

140 Becoming Your Own Superhero: spin off episode of 139. Play by your rules. Be you. Become your own superhero. www.instagram.com/thefitnesscru

139 Dealing With What Other People Think: my stories and why I continue to release content despite what anyone else thinks (even my Mom...) www.instagram.com/thefitnesscru

138 Keeping Your Cool: tips on keeping your cool. Social @thefitnesscru #CRUsh

137 That One Time I Got Robbed & Long Term Mindset - ft J Sky: talking about my personal story when I was robbed in college. Me and J Sky and riff about nutrition and tips on staying lean. We end with focusing on the long term approach and simple elimination tips. Check him out on IG @jskyproduction

136 Educating Yourself On Nutrition, Fitness, and Health: a new wave of podcast topics beginning with this episode. Take a listen and be on the lookout for more episodes regarding this topic. Xero Shoes Link!!!! https://xeroshoes.com/go/team_fitcru

135 What To Do When You’re Busy AF: amazing episode on time management skills and how to stay healthy throughout what life throws your way.

134 Building Muscle Over 40: there’s a common misconception that’s it’s impossible to build muscle past the age of 40. Let’s knock that shit off. Muscle can be built at any age by sticking to a few, solid principles. Today I also provide some age specific exercises that you absolutely must do at 40+ these exercises I do at the age of 30. This is a mindset shift and something that requires commitment. www.fitnesscru.com

It’s just nature. Just because something/someone filters out doesn’t mean it/they can’t come back in. It’s a process. We can only physically be in one place at a time. Keep your circle tight and the love strong. #CRUsh www.fitnesscru.com

133 Fasting For 24 Hours: Intermittent fasting for different durations up to and including 24+ hours. www.instagram.com/thefitnesscru