All Episodes
The Fitness Cru — 182 episodes
Alcohol & Pain
Find Your Vitality
Not caring about what other people think of you
Building Muscle and Staying Healthy
What you have, you’ve earned.
Exercise Without Your Phone
Obesity Kills
Get Off The Treadmill
Your Warmup is Everything
Multi Year Training Systems
Cannabis Will Save The NFL
Smoking Weed
Freestyle: Discipline, Mindset, Money, Alcohol, Habits
Breathing
Depending on Alcohol
Trying New Sports
Crypto and Investing Basics w Coach Alex
Are you focused?
Community
Mindset
BTC
Friday Night Lights
159 Consistency
158 Being Hard on Yourself
157 Immune System Stories
156 Get Stronger With Progressive Overload
155 Diet 101
154 Get Off Facebook
153 Things Are Different
152 Quarantined & Focused
151 Admitting Your Faults
150 Extreme Ownership
149 Food & what’s been on my mind for 2020
148 Where Do Obese People Start?
147 Do The Opposite Of Others
146 Deadlifts For Gains
TFC 145 - Knowledge Is POWER - Nick from Villetx Apparel
TFC 144 - J Sky - Hallowthankmas NFL & “Torodol”
143 Keeping Off The Extra Pounds
142 The Danger Of Big Goals
141 Friday Freestyle
140 Becoming Your Own Superhero
139 Dealing With What Other People Think
138 Keeping Your Cool
137 That One Time I Got Robbed & Long Term Mindset - ft J Sky
136 Educating Yourself On Nutrition, Fitness, and Health
135 What To Do When You’re Busy AF
134 Building Muscle Over 40
Being You Will Naturally Filter Things Out
133 Fasting For 24 Hours
132 Everyone Is FAT
131 Childhood Obesity, Adults, & Food Choices
130 Feet, Shoes, & Sneakers
129 How To Not Get Fat
128 Reversing Lower Back Pain
127 How To Make More Time
126 Interview With Artist J Sky
125 Monday Freestyle
124 How Important Is Sleep?
123 Raw & Uncut: The Great Equalizer
122 Change Your Environment
121 Energy Is Not A Coincidence - A Chat With Doctor Monday
120 Adaptation - How To Change Your Physique
119 Adapt To Your Training
118 Intermittent Fasting Pros And Cons
117 Fairlife Corporation Undercover Animal Cruelty Investigation
116 Cutting, Bulking, & Cardio
115 The Details That Dont Matter
114 Getting Over The Speed Bumps
113 The Fat Loss Episode
112 Warm Up For Your Day
111 Meditation On A Subway • Mental Health Awareness Month
110 Fitness Fakers
109 Bay Area Vibes: A Chat With Alexander Noir
108 Training Weak Points
107 Commit To Yourself • Q&A
106 The Seasons • Instinctive Training & Eating
105 Food As Entertainment • Quality Nutrition Choices For Better Health
104 Back To The Basics • Muscle Building • Fat Loss • Nutrition & More
103 Raw & Uncut • The (other) 80/20 Rule
102 Start Your Week With Friday • Good Friday
101 Blocking Out The Noise
100 The Best Routine • Travel Pros and Cons • Work & Life
099 It’s all about YOU • Trying different things • Not being lazy or trying to cheat the system
098 (low volume sorry) California • You don’t need motivation • Progressive Overload • ft Norvell
097 Redwood Forest Creek Noise • Airplane Project • Millenials • New England Patriots
096 When You Don’t Want To Go
095 My Experience & Fitness Résumé
094 Raw & Uncut: The Genetic Lottery
093 Raw & Uncut: Mental & Physical Reset
092 Sensory Overload, Stress, Anxiety, and Sickness
091 Hair, Skin, & Nails
090 Raw & Uncut: Current Feeding Flow
089 Undercover Swole
088 Who Should Do Yoga?
087 Love What You Eat (and thrive)
086 This Is What Average Looks Like
085 The Blueprint To Results
084 Nothing In Moderation
083 Cook Your Own Sh*t
082 You’re Training Too Hard
081 Raw & Uncut: Fitness Is Mandatory
080 How To Lose Weight (ignore the scale)
079 The Ball Don’t Lie (no ones perfect and there’s beauty in that)
078 Training For War Or Sport
077 Raw & Uncut: Recovery
076 Everyone Is Different
075 Reading Labels & Ingredients
074 Raw & Uncut - Your Awareness Factor
073 Eating For Taste
072 Focus On Recovery
071 Raw & Uncut: Let Your Goals Be Known - Accountability Hack
070 Common Weightlifting & Resistance Training Questions
069 Listening To The Signs
068 Raw & Uncut: How Many Days Per Week Do You Lift?
067 You’re At Fault For Your Sickness
066 Every Day Is Monday - An Interview With Doctor Monday
065 Raw & Uncut: Forcing Adaptation & Hacks
064 Raw & Uncut: Locker Room Vibes & Everything Matters
063 Lifting Weights Is Not Enough
062 Waiting Until It’s Too Late
061 Raw & Uncut: Creating Momentum
060 REAL Fitness
059 Don’t Skip Leg Day
058 Are You Evolving?
057 Training Shoulders
056 Santa Con
055 Your Ability To Say NO
054 Justifying Your Actions
053 Off The Cuff: A Fitness Cru relaxed rant - Being transactional and being educated
052 Fasting & Feasting
051 Do Your Actions Align With Your Goals?
050 Why I’m Quitting Powerlifting (For Now)
049 I Didn’t Drink All Weekend - Here’s What Happened
048 How I Got Started
047 Mental & Physical Confidence
046 Your Biggest Ability Is Availability
045 The Grinch of Halloween
044 Childhood Obesity
043 The Secret Is Out
042 Cold Exposure
041 Drinking & Making Gains
040 Short Workouts Vs. Long Workouts — How Testosterone Works
039 Strength Gains: Small Progressions Vs. Large Progressions
038 Stress: Life’s Constant Variable
037 Muscle Talk: The Opposite is True
036 The Reason You’re Getting Sick
035 Simplify Your Nutrition to Maximize Your Gains
034 Long Term Gains
033 The 20 Set Training Method - featuring Norvell Martin
032 The Habit of Stuffing Your Fat Face & Ice Cream and Diabetes
031 The Month of August
030 Don’t Listen to Anyone
029 Your Recovery Day Routine
028: 20 Sets of Squats
027 Trust & Respect (r-e-s-p-e-c-t)
026 You Have Time: A Message to 28 and 48 Year Olds
025 The Mindset Needed to Make REAL GAINS
024 Taking Advantage of Rest Days
023 Why You Should Always Have a Plan
022 Results - Can You Sustain Them?
021 You're Lifting Too Much
020 The Shortcut
019 Breaking The Mold Of Generations - Nutrition
018 Becoming The Best Version of Yourself
017 Taking Time Off of Training
016 Unlocking Your Potential
015 Intermittent Fasting & Taking BCAA’s
014 Overweight? Try This.
013 A Rant: Master the Basics
012 Intermittent Fasting: Why You Should NOT Do It Every Day.
011 A Thought: Save Money & Time With Intermittent Fasting
010 Accountability and Commitment
009 Am I Overtraining?
008 An Interview: Talking Bitcoin with "Davey Bitcoinz", founder of the Bitcoin Awareness Project
007 A Rant: Take a Loss
006 The Mind of a Lion
005 A Rant: Structure & Discipline
004 Squat and Deadlift Max Effort
003 What got you started?
002 What are you waiting for?
001 Results vs Reality