The Human Signal — with Laura Sheeran

Hello and welcome to The Human Signal with me, Laura Sheeran. Today we are looking at part six of my eleven-part series, AIWTF?, which looks at AI in the music industry right now—what’s happening in the digital music ecosystem, the good things, the bad things, the complicated things, and the bits that make no sense at all. We’re looking at all of it.In this episode, I’m trying to make sense of what happens when the copyright system we’ve relied on for decades no longer fits the reality we’re in. I talk through the foundations of copyright—authorship, ownership, original expression—and how all of that starts to break down when music is generated by AI.I also reflect on what this might mean structurally for the music industry. It feels like we’re moving toward a split between two systems that don’t align—one human, one AI—and I’m trying to understand what that could look like, and where it leaves artists.Full Episode DescriptionToday’s episode is focusing largely on copyright law, the copyright law as it currently exists today—the law that we as creators have depended on to defend our rights, to protect our work, and to make sure that we can get paid and earn from the work that we do. Since AI music has been flooding the industry to the degree that it has, the limitations of copyright law have been becoming more and more evident, and it is clear that the current model that exists to protect artists and musicians is no longer sufficient or fit for purpose, and radical change needs to happen.The previous episode, I talked a lot about fair use, which I would recommend if you didn’t listen to that episode, or if you don’t know much about fair use, to go back and listen to episode #50, because it gives the full picture and the context for how AI music is able to thrive to the degree that it has. There are complications with the fair use law as well, which we go into in the last episode.If you want to go and listen from the beginning of this series, AIWTF?, the podcast episode number to go to is #46. This series is for people who, like me, are trying to find their way through a muddy, murky haze which is very uncertain and very unclear as to how one might want to release music in the immediate future, considering the rapid change happening all around us and how unstable the infrastructure we’ve known and depended on feels right now.There are a lot of ethical considerations with AI. There are a lot of people who are very torn creatively in relation to AI. I know that there are artists using AI in creative ways. But there are still very complicated webs of uncertainty and potential vulnerability that you can fall into by not understanding the underlying rules, regulations, and systems that are supporting the AI music industry. There’s a lot of potential liability, and potential loss of autonomy and rights. It’s a minefield.Quick disclaimer: I’m just a normal person. I am an independent artist. I am not a legal expert, not an industry expert, not an AI expert. I’m just an artist trying to do the right thing by my work, by my music, and to protect myself from potential exploitation. I’ve always released my music as ethically as I can, so that’s the position I’m coming from.So, this is part six: human copyright law. The law as we know it was not set up to deal with any of these AI complications. The original copyright was built on human authorship, original expression, and clear ownership. But now, generative AI has exploded that whole concept wide open.AI music - who is the author? Is it the AI model? Is it the prompter? Or is it the (potentially) hundreds or thousands of writers who’s stolen work makes up the training data which spits out some kind of Frankenstein-esque amalgam on the other side of a generate button.. With AI music specifically, who counts as an artist? What does being an artist mean? These are questions that must be asked and they are things we haven’t worked out or decided on collectively yet. At the moment, everyone is just going with what makes sense to them and what suits their own interests. There’s no culturally agreed upon set of rules.If copyright depends on original expression, then how can that apply if something like a song has been generated from potentially millions of other works? Where does ownership begin and end? If I own my music and it gets trained into an AI, and then I hear something in an AI-generated track that clearly resembles something I created, can I claim that? Or does my ownership end at the boundary of my original song?How does this tie in with sampling? Sampling has been around for decades, with its own rules. I don’t know how this compares. That’s something I want to look into further (I really wish I was educated in law. It’s kind of a fantasy of mine to go and get a law degree!)Back to the point. I think what needs to be worked out first is whether AI music counts as fair use. That will dictate everything. Because since AI outputs are being commercially distributed, charting, generating revenue, and organisations such as AIMPRO positioning themselves to start collecting royalties for AI music, then fair use becomes very hard to argue. If outputs are directly competing in the market, the fair use argument starts to fall apart.What’s happening right now is that outputs are trying to be legitimised before the inputs have been legally resolved. I can’t see a logical pathway forward because there’s no agreed ethical code, and the law hasn’t adapted.One thing feels certain: the music industry as we’ve known it is gone. Not that it will disappear entirely, but it will have to bend with this tide, or it will break. Maybe this is a breaking point, where the split starts to happened. What we’re seeing is a traditional rights system, built over a century, now colliding with a new AI-native system emerging alongside it. I can’t see how these two systems can merge—they are fundamentally misaligned. It feels more likely they will split and move in different directions. We could be witnessing the great music industry split of 2026!Ideally, they would coexist in a balanced way. But more realistically, they may compete for dominance. Based on what platforms are prioritising and how AI content is being pushed, it’s not hard to see which direction things are heading in the short term.Looking at platforms like Deezer, if AI uploads continue growing at the current rate, they will exceed 50% of new uploads very soon. That would make AI the dominant presence in new music being uploaded.From my own conversations with artists, many are choosing to step away from these platforms and return to Bandcamp, vinyl, or other physical formats. Of course that’s all anecdotal, but from where I’m standing, it’s clear that platforms are becoming less hospitable to human artists, while AI presence continues to rise. We see this reflected in the bilboard charts where AI’s are frequently landing number one spots and taking these places away from genuine human artists who have committed their lives to their craft.If there really is a split beginning to develop between the human system and the AI system, it seems clear which one is positioned to dominate in the short term.If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a €5 member on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

This is part five of an eleven part series called AIWTF? where I am discussing all things to do with AI and music and the digital music ecosystem as it stands today.In this episode, I’m working through the concept of fair use and how it’s being used to justify the current direction of AI in music. It’s something that underpins most of how content is shared online, but when applied to AI training and generated outputs, it starts to break down in uncomfortable ways.I walk through the key principles of fair use—what it allows, where its boundaries sit, and why creative work like music is much harder to defend within it. From there, I look at the ongoing lawsuits between artists, labels, and AI companies, and the contradictions that are starting to emerge.What becomes clear is that the system is trying to hold multiple positions at once: claiming transformation under fair use, while also moving toward monetisation and licensing of AI-generated outputs. Those positions don’t sit easily together, and it raises deeper questions about ownership, value, and what happens when extracted work begins to compete with its source.The episode addresses the tension of trying to make sense of a legal and cultural framework that no longer seems equipped for what’s happening.If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to The Human Signal podcast, this is part four of an eleven part series I’ve made called AIWTF?, about the most recent developments in our increasingly AI saturated music industry. In this episode, I’m talking about a newly launched organisation in the US called AIMPRO, which positions itself as a performance rights organisation for AI-generated music. It’s a very recent development, and one that’s been sitting uncomfortably with me.I walk through what AIMPRO claims to offer—royalty collection, licensing, and infrastructure for AI music creators—and question how any of this can function when the underlying legal framework around copyright and ownership is still unresolved. Platforms like Suno have already indicated that they cannot guarantee copyright protection for AI-generated works, particularly where there is limited human authorship, which raises a fundamental question about what is actually being licensed or monetised.This episode sits right in the middle of a rapidly shifting landscape, where new systems are being built before existing ones have been clarified. It brings up deeper tensions around fairness, authorship, and who is being recognised—or ignored—in this new version of the music industry.Full episode descriptionToday I’m asking the question: is this the birth of AI rights? AIMPRO, not to be confused with the UK-based trade body with the same acronym, is the AI Music Performance Rights Organization. It’s a brand new US-based company launched in April 2026 as the first performance rights organisation dedicated specifically to generative AI music creators. It aims to collect and distribute royalties for AI-generated works and establish a formal rights framework for this emerging sector.From their website, AIMPRO is designed to serve creators of generative AI works, allowing them to collect royalties globally. They offer services to monetise AI music, including registration, royalty collection, licensing, and metadata tagging. They claim to collect royalties from streaming, public performance, sync licensing, and more, and to connect AI music creators with licensing opportunities across platforms worldwide.I don’t even know where to start with this. I don’t know how this can exist or move forward at all, but I’m sure it probably will. Given the sheer volume of AI-generated music being created every day—tens of thousands of tracks—it could grow very quickly. It’s very unnerving.What’s confusing is that there has been no resolution around the lawsuits concerning royalty payouts to human artists whose work is used to train these systems. Yet at the same time, new organisations are forming and acting as if a framework already exists. It feels like people are just setting things up and hoping for the best. What is copyright anymore?If we look at platforms like Suno, their own terms of service state that AI-generated music cannot be copyrighted. You may own the file if you’ve paid for a subscription, but you cannot claim copyright over it. That means you can upload it anywhere, but you can’t stop someone else from doing the same thing with it. There’s no enforceable ownership.So how can a new organisation claim to license or monetise something that isn’t legally protected? What exactly are they providing? For AIMPRO to deliver on its promises, the person uploading the music would need a clear and enforceable right to license it, which currently doesn’t exist.This adds another layer of tension to an already unstable situation between major labels, independent artists, and AI platforms. Up to now, the arguments have centred on training data—whether AI companies owe compensation for using existing music. That’s still unresolved, largely due to claims of fair use.Now AIMPRO is attempting to legitimise AI-generated music by advocating for prompters to be treated as creatives entitled to compensation. But these prompters are generating music using systems built on the work of human musicians. They are using words to produce outputs that rely entirely on pre-existing creative labour.So how can they be entitled to compensation when the original creators are still fighting for theirs? It doesn’t make sense. It feels completely out of alignment. The idea that AI is seeking rights while humans are still struggling to secure theirs is hard to process.This leads into the topic of fair use, which I’ll be covering in more detail in the next episode. I’ll be looking at what counts as fair use and where the line is drawn into copyright infringement.If you’ve been following the series so far, thank you for sticking with it. There’s still quite a bit to go, and things are changing so quickly that by the time I reach the end, there will likely be even more developments. It’s moving at a pace that’s very difficult to keep up with.If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ie . That's all for now. Thanks for being here, and remember: Put humans first. Don't feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

This In this episode of The Human Signal (part three of my eleven part series, AIWFT?) I’m looking at AI detection technology and the role it’s beginning to play in the music industry. I talk through the rapid rise of AI-generated music on streaming platforms, and how detection tools are being developed in response—but not without serious limitations.I reflect on the reliability of these systems, the risks of misidentification, and what happens when decisions about access, visibility, and income are being shaped by technology that isn’t fully accurate. I also connect this to wider examples of AI detection failures, from education to facial recognition, and what that might mean as these systems become more embedded in everyday life.Throughout the episode, I’m thinking about what this means for artists trying to release work in a way that is both ethical and sustainable, and how fragile that process can become when control is mediated by platforms and systems being driven more and more by AI.Full Episode Description This eleven part series is looking at AI in music, where the digital music ecosystem is at right now, and what some of the most pressing issues with this topic are right now. I’m digging into it from the perspective of somebody who has spent the past two or three years working on a collection of 6 albums which I am hesitant to release under the current streaming model.I need to make serious decisions about how I want to release them, sooner rather than later, or they will be doomed to sit abandoned on a dusty hard drive forever. As a result, a lot of this investigation is about helping myself make more informed decisions - ones that feel ethically aligned, while still maintaining visibility and access to listeners. To be honest, at this moment in time, I’m not entirely sure that option exists!In the past two episodes, part one and part two, I discussed personal experiences shared online by musicians who have had royalties cut off due to AI-related interventions. I also spoke about Deezer and how they’ve been collecting data on AI-generated uploads. Their most recent statistics now show that 44% of all music being uploaded to their platform is AI-generated. This suggests we’re approaching a point where the majority of music on streaming platforms could be AI very, very soon.This is happening incredibly fast. The ease of producing AI music and the difficulty in distinguishing it from human-made work are accelerating its growth. This has serious implications for human artists for a number of reasons, but one of the most practical issues is that there is a limited royalty pool. Every AI-generated track that gets streamed is taking from that same pool and limiting the income of a human artist who’s work was most likely scraped without permission to train the AI in the first place.Deezer’s detection technology has allowed them to identify and label AI-generated music. This has helped them gather data and maintain some level of visibility for human artists. They’ve now developed this into a commercial product, selling their detection software to partners.There are thousands of AI detection tools out there, many focused on niche use cases. Deezer’s system is strong because it has been trained on a massive dataset. But this raises questions about incentives—allowing AI to flood the market also creates demand for tools to regulate it.The key question is how reliable this technology actually is. In text detection, studies have shown that none of the major tools exceed 80% accuracy. All of them produce false positives and false negatives. That means human work can be flagged as AI, and AI work can pass as human.There are also real-world consequences. I came across a case where a grandmother in Tennessee was jailed for nearly six months due to a facial recognition error linking her to a fraud case. This is where these technologies start to become deeply concerning.If these systems are being used to make decisions that affect people’s livelihoods, or even their freedom, then the margin for error becomes critical. I don’t trust it. I don’t think it should be allowed to operate without serious safeguards.In music, we’ve already seen examples where albums are removed from platforms due to suspected AI involvement. If an artist invests significant time and money into a release and then has it taken down, the consequences can be devastating. It can make it impossible to even consider investing in the next album if no costs can be recouped from the lastThere are multiple layers of erosion happening. Access to royalties is being reduced due to AI saturation. Music can be removed entirely, cutting off income streams. In some cases, artists’ work is cloned and re-uploaded, with someone else collecting the royalties, leaving the original artist powerless and burdened with the responsibility of trying to fix it themselves through platform systems that refuse to engage, using tactics like automation shielding and service hollowing, which make it even harder for artists to meaningfully challenge these situations.All of this ties into ongoing legal battles. Major labels have filed lawsuits against AI companies for using copyrighted material without consent to train their models. Independent artists are also being represented in class action cases. The outcomes of these cases are still uncertain, with AI companies claiming fair use.While all of this remains unresolved, new systems continue to emerge. This brings us to the next part of the episode, where I introduce AIMPRO, the first organisation set up to collect publishing royatlies for AI music, and I begin to ask: Are we witnessing the birth of AI rights? 🫣If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

This In this episode of The Human Signal (part two in my eleven part series, AIWFT?) I continue looking at how AI is shaping the music industry, but this time through the lens of the streaming platforms themselves. I compare and talk through the different approaches being taken by Spotify, Deezer, and Bandcamp, and what those approaches reveal about how each platform is positioning itself in relation to human artists and AI-generated content. NOTE: This episode was recorded before Deezer announced new stats (just today) indicating that 44% of all music on it’s platform is now AI generated. If uploads to Deezer continue along the established trend pattern, we are now just weeks away from AI surpassing 50% of all music on Deezer, making it the majority. This trajectory has extremely negative implications for all human artists’ ability to earn from what was already an incredibly shallow pool of streaming royalties. Full Episode DescriptionContinuing on from part one, where I discussed Karra having her album completely deleted by Spotify with no pathway forward, we can see that Spotify has taken a very reactive approach. They allow things to run freely and then step in afterwards with enforcement. There’s no prevention, no clear system, and no labelling of AI content, which they still refuse to implement.From the artist’s perspective, this is a very harsh system. There’s no negotiation, no warning, and no opportunity to fix an issue. It’s just immediate removal. That puts the administrative burden back onto the artist and creates a constant sense of risk. The system becomes volatile and inconsistent.All platforms are introducing changes in different ways, and over time you can see them developing distinct identities in how they handle AI. Spotify, in this context, feels the most anti-artist. Bandcamp is at the opposite end, having completely banned AI music.One of the most interesting platforms is Deezer. They chose early on to label AI-generated music clearly and invested in detection technology. Instead of clamping down immediately, they allowed uploads but tracked everything. This gave them the ability to collect detailed data and analyse trends.From their data, in January 2025 there were approximately 10,000 fully AI-generated tracks being uploaded per day, representing about 10% of daily uploads. By June, that rose to around 18%, and by November 2025 it had reached 34%, or about 50,000 new AI-generated tracks per day.There is no human production system capable of producing 50,000 quality tracks per day. That scale is only possible with generative AI.They also conducted a study showing that 97% of listeners could not reliably distinguish between AI-generated and human-made music. That’s a striking figure.In January of this year, Deezer reported that its detection system identified over 13.4 million AI tracks during 2025. They also stated that up to 85% of streams on fully AI-generated tracks were fraudulent. As a result, they announced that these tracks would be removed from algorithmic recommendations and editorial playlists.This is significant because it means real listeners and real streams can be directed back towards human-made music, and the royalty pool can remain focused on human creators.This is not what’s happening on Spotify or YouTube Music. Both platforms played a role in the original scraping of music to train AI systems, and now they are fully integrating AI features without offering users meaningful choice. There are also growing reports that their algorithms are prioritising AI-generated content.What Deezer has done is shine a light on what’s actually happening by collecting and sharing data. They have also announced plans to commercialise their detection technology for external partners.If you enjoyed this podcast please share it or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ie That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Today’s episode of The Human Signal is the first part of an ELEVEN part series I recorded yesterday about the most recent developments relating to AI and the sinking ship that is the digital music industry. In the series I discuss Suno, Spotify, major labels and how the newest player in the game, AIMPRO, adds a whole new layer of chaos into an already turbulent battlefield. I discuss copyright law, the murky water of music and AI rights (!), how gaming economics could be the final nail in the music industry’s coffin. I also discuss the psychology of musical practice, the pros and cons of uploading music digitally in 2026, and look at realistic paths of resistance for those who wish to fight the algorithmic creative complex!Today in episode one, I’m reflecting specifically on a situation where a musician, Murphy Campbell, had her voice and songs replicated through AI, the replicas re-uploaded via a digital distributor and her own authentic videos flagged for copyright as a result, removing her from accessing her own royalties/monetisation while the AI perpetrators siphoned off . through a chain of occurrences she had no part to play in and no control over. I use this example to explore bigger structural issues—things like responsibility diffusion, administrative burden, and automation shielding. I also revisit earlier examples of artists being removed from platforms without clear explanation or recourse, and what that reveals about how these systems are designed and how AI supremacy is fast becoming the norm in the online music space.If you enjoy this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I talk through the evolving shape of my Electric Picnic show coming up in August. I share how I followed an instinct to learn how to DJ by doing a great lesson with Eimear Keating aka DJ BURE, what that experience was like, and how it helped something click into place creatively with The Persona Project.It made me realise that what I had been calling the “performer persona” was actually something more specific that I hadn’t fully understood yet.This episode centres on the process of building a live performance through layered creative labour—coordination, experimentation, skill acquisition, and collaboration. It also touches on embodiment through the integration of physical performance elements like dance, pole, and DJing, and the experience of stepping into new creative identities.Creative growth requires stepping beyond competence into uncertainty. But at what point does ambition stop expanding the work and start destabilising it?If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as [@] the_persona_project__ & [@] laurasheeran_ieSo I had an idea earlier in the year when I was booked to play Electric Picnic in August. I’m really looking forward to this gig. It’s the only live show I’m doing this year, well so far at least, and I have so many things planned. I’m in the process of really trying to get the production stuff locked in at the moment and get a realistic picture of what’s doable.I performed at this stage in Electric Picnic the year before last, in 2024. I did the whole show solo. I talked about this gig already on the podcast in episode number 30, so if you’re interested you can go back and check that out. At that time it was pretty close to when I had just been booked for the gig, and my imagination was on fire with all of the amazing things that I was hoping to squeeze into the set. And the overarching question of that episode was, am I insane for wanting to plan or trying to achieve what I was planning?Many of you who listened to it will probably argue yes, Laura, you are, sorry to tell you. But I would say fair, because I also agree with you. But it doesn’t stop me from having the ambition and the excitement, and maybe you need a bit of delusion in order to try and bite off more than you can chew. You have to bite off more than you can chew to find out that that’s more than you can chew. But if you live your life constantly trying to play it safe, you’re not going to get very far, in my opinion.So anyhow, I was full of all of my wild ideas, and I would love to say that since then I have stabilised my ideas a bit in scale and worked out a realistic middle ground, but that’s not the case. If anything, I’ve just added more.At this point I’m really happy because I have a stage manager. I’ve been having discussions with a lighting designer and a projection mapping artist, I also have an incredible group chat with 30 women who have been working with me since last year and are eager to perform, so it looks like I am going to be able to have my dancing troupe after all. I also have a whole section of the live show involving pole dance. This time I want to have three poles on stage and I already have two other amazing dancers on board to join me 👍🏻I’ve also been taking steps towards getting my live band set up, which feels good because I haven’t performed any of these songs with other players yet, so that’s a whole process in itself.As I break down the different sections of the show, I can see how the one live show will allow all the different personas to come through. I have a background in theatre, so I tend to think in terms of scenes, shifts, tension and release, and I want to bring that way of thinking into my music shows.It felt like the set needed to culminate in a rave, and I was wondering how I could achieve that. Within the persona project there are clear personas that have come through like the dancer, the fighter, the true human being, the dreamer, and others emerging like the witch and the simply daughter. But there was also this vague “performer” persona that never fully made sense to me but was there in my imagination none the less.Then I had this realisation that maybe this is actually a DJ persona, and maybe this was the solution to the rave climax. That’s all well and good, but I have no clue how to DJ…. so I would need to learn. I texted my friend Eimear and asked if she would teach me.We booked a session in Pirate Studios, and today was the day. It was so much fun. I wasn’t expecting to even be able to do a mix, but I did. She was such a good teacher, pushing and challenging me. By the end I had so much new knowledge to take home with me and bring with me to my next practice session.After the lesson I was so excited and I started thinking about DJ names. DJ Persona was cringe and too clunky, DJ Sheero (one of my nicknames) felt too old or from a different era of my life. Then I thought Laura, how about LALA… I text the idea to my sister and she sent me a screenshot which was pretty funny, showing me that that’s exaclt how she already has me saved in her phone.It feels like something has clicked into place. The vague and random ‘Performer’ persona I had been holding a place for has finally found where it belongs. I know this show probably sounds chaotic from the outside, with all the different elements and all the different personas, but when it’s fully realised with the visuals, the music, and the performance, it will make sense!That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machines.Lx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I’m closing out my series on the Delta flight saga I documented in Episodes #36, #37 and #38, by stepping back and trying to understand what was actually going on beneath the surface of the situation. I examine how platforms and interconnected systems distribute control while avoiding accountability, showing how power operates structurally rather than individually.I talk through responsibility diffusion, administrative burden, automation shielding, platform intermediation, service hollowing, and enshittification — not as abstract ideas, but as patterns I experienced directly. It’s an attempt to name the structures that make people feel powerless, and to understand why it’s become so normal for the human being to come last.If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to The Human Signal with me, Laura Sheeran. This episode is fundamentally about returning to the body—through dance, flow, and improvisation—as a counterpoint to control, anxiety, and perfectionism. I’m reflecting on a performance I did last week where I decided to experiment with improvisation in my pole dance practice. Alongside that, there is also a clear tension around time, urgency, and learning to slow down, particularly in the studio mixing process which is currently underway with Brian for my first Persona Project record.I talk about the shift from following strict choreography in dance performances, with it’s promise of performance security and perfection potential (despite the stress and anxiety it can also generate), to following musical instinct and freeform improvisation above all, in pursuit of true embodiment. I reflect on the pressure I put on myself to perform perfectly, and what happened when I felt brave enough let that go.I also share how that experience is shaping my thinking around the Dancer persona in The Persona Project, and how I might present that work live. Next I reflect on the studio process, the tension between urgency and patience, and what it means to allow time for quality to emerge in the music while time is passing and the toxic, unavoidable, cultural narratives around women and aging, start affect your ability to truly enjoy what is a beautiful and precious gift given by the universe. If you enjoy this episode, please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat's all for now. Thanks for being here, and remember: Put humans first. Don't feed the machines.Below are the relevant links and videos mentioned in this episode, along with a condensed transcript of this episode which has been AI generated from the raw transcript, for those who want to scan the gist of this episode without having to listen to the full audio. 👇🏻It’s been a while, guys. I have been very busy in the studio for the past week. I posted about this yesterday in the Persona Lab post on my Substack. I have been mixing, and mixing and mixing with Brian at his studio, third Ear. I took a break on Friday to do a pole dance performance in Navan for a fundraiser. It was a beautiful thing to be part of. Here is a link to the GoFundMe relating to the fundraiser, it’s for my friend’s brother who suffered a very severe stroke at just 33.It was really a brilliant thing to get to dance and perform, primarily for the cause but also because I had been spending so much time in the studio, which demands a lot of sitting down, and I find that I get so stiff so quickly. The older I get, the more intense that is. We have been spending long hours in the studio, so I was very grateful to have the chance to dance and perform.For this gig, I decided to experiment with improvisation. Every time I perform with pole, which isn’t that often, I use it as an opportunity to try something new. I dance a lot in the studio, but it’s not the same as performing in front of an audience. The more I perform, the more I’m finding confidence in my own style, which is very slow and flow-based.At the beginning, I felt pressure to fill every beat of the music and include as many tricks as possible. Part of that was nervous energy, but part of it was the psychological pressure to entertain the audience. Recently, I’ve been finding more value in slowing down. The more confident I become in that, the more I feel I can turn something slow into something magical.The pressure to fill a routine with tricks also means having choreography prepared, which makes me anxious. I have a perfectionistic mind, so if I get something wrong, I can leave a performance feeling like I failed instead of enjoying it. That tendency to criticise afterwards takes away from the experience.For this performance, I chose a song I often use in training, “Problems” by 6lack. I decided to prepare by freestyling rather than setting choreography, getting familiar with the song and letting the movement come from that. On the morning of the show, I found out there were cancellations, so I offered to do a second performance.I chose a Baroque piece by Marin Marais, something I’ve danced to privately before. It’s not typical pole music, but it allows for a deep, slow, emotional flow. I looped a short section to create a longer piece. I often dance to baroque music when I’m pole training, there’s something about the raw emotion contained in the music which really lets me feel the movement more deeply somehow. I especially like dancing to the slower music of Henry PurcellI was nervous right before I performed on Friday, because both performances would be improvised, and one of them was very unconventional. I opened with the Baroque piece and kept the movement simple, focusing on what I knew well and could do gracefully. The second piece was more intense, because I felt more confident after the first performance and allowed myself to fully let go. I extended the movement onto the floor, used the space, and followed instinct all the way through.I loved these performances so much and definitely came away wanting to lean more into improvisation when it comes to pole dance performance. This connects directly to The Persona Project then too. The album I’ve written and recorded as Dancer Persona is music which encapsulates this exact energy, this vibe. It is something I’ve been thinking about a lot over the last few months in terms of how I might approach the live performance of that record. The songs for that persona don’t sit easily alongside the other songs in a traditional style set, but they do make way more sense in a dance context.I’m starting to think about creating a dance-based show for that album, possibly in smaller, more intimate venues. Performing the music through movement rather than singing might be a more accurate expression of where the work comes from.At the same time, I’m still working in the studio with Brian on the mixes. He’s doing incredible work. I keep trying to rush the process, saying it’s good enough, but every time he takes more time, it comes back significantly better. The improvement is undeniable.I’m recognising this tendency in myself to rush things, to want everything done immediately. I’m trying to let go of that and trust the process. I’m also challenging the narratives around time and aging that create pressure to produce quickly.I’m choosing to be defiant against that and to allow the work to reach the level of quality it deserves. I’m proud of what we’re making.I’ll leave it there for today, but just to say that I have a few things I want to follow up on in upcoming episodes, including a final reflection on the Delta situation and revisiting articles about leaving social media. I’ve noticed how easy it is to slip back into old habits, like defaulting to WhatsApp instead of Signal, even when I’ve made a conscious effort to change. So I’ll be revisiting those topics this week.Until then! xx This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode I talk through the process of self-producing, self-directing, and self-filming a music video for Simulacrum in which I am the only subject. I’m working alone on this one, trying to translate a very clear image that I have in my head into something real on the screen, and running into all the friction that comes with being both the subject and the cameral operator at the same time. Add in the challenge of incorporating synchronised projections in the mix and you have a perfect recipe for a potential disaster or a potential success.I reflect here on frustration, persistence, technical limits, and the importance of staying open when a process starts to shift away from what you originally imagined. An we are being pushed further and further into believing that speed and convenience is what we need and should all want, here I am settling back into a tricky, lengthy and at times very frustrating process, knowing that it is the process which leads to growth and ultimately it is the work itself. The idea of throwing my video idea over to AI and getting something far slicker done in a fraction of the time does not appeal to me at all, and that is because it’s in the difficulty and the friction that we find the humanity in the work, and in overcoming it we find fulfilment. Some preview clips below for my treasured paid subscribers, thank you all x This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode I reflect on releasing my new single Simulacrum and what that process is revealing about the current state of music online. I talk about trying to protect the integrity of my work in an increasingly extractive digital landscape, the emotional and practical questions that come with that, and the tension between ethical release choices and the need for visibility, connection, and audience. I also speak about the song itself, how it was made, and why it feels strangely fitting to be releasing it at this particular moment.Mentioned in this episode: 6 week Ableton course run by Brian Dillon - if you’re interested in doing one you can find him on Instagram @brian_dillon.is_sound Today I want to talk about the song, the process of releasing it so far, the things I’ve been thinking about.Going through this process has brought up a lot. I’m trying to remain as ethical as I can and retain integrity in how I’m approaching my music releases, but at the same time I’m also trying to enjoy the fact that I have actually released a song - The Persona Project has been growing for a long time, it’s been years in the making, so getting to this point is a milestone.The overarching reality I’m seeing through this release is that the integrity of human-made music is very much at stake. I’m not trying to sound dramatic but this is just what I’m observing. It’s not only about who gets paid anymore, or what the royalties are. It’s about whether artists are actually able to release work online at all, without it being absorbed into the very systems that are destroying the online music ecosystem. It is technically possible, but it brings up existential questions.The biggest thought I’m wrestling with at the moment is this: if protecting the integrity of my work makes it so hard for people to find the music or access it, then what exactly am I preserving that integrity for? I make music to connect with people. I make music to share the human experience with other humans. At what point does protecting the work turn into making it inaccessible and therefore missing it’s core purpose or function entirely?So yesterday I published the first song from an upcoming record I’m releasing as part of The Persona Project. The record is called Flesh and Bone.For those who might not know, The Persona Project is a multidisciplinary music project involving multiple personas, different sound worlds, visual worlds, and eventually a larger performance. I’ve been working on it for years, funding it myself while also working freelance full-time in the arts. There have been setbacks and long pauses along the way, so I’m genuinely delighted to have finally reached the point where I could publish this single.The song I released yesterday is called Simulacrum. It’s written about the escalation of AI and the way that technology is warping our sense of reality and making it more difficult to distinguish what’s real and what’s not. You can’t trust what you see online in the same way anymore, but beyond that, it also feels like our lived experience of reality is being disturbed.One of the things I sing about in the song is how we are no longer seeing an authentic starscape when we look at the night sky, because thanks to Elon Musk there are now over 11,000 Starlink satellites orbiting the Earth, and that number is growing all the time. There is something deeply tragic about that to me. I think a lot about our ancestors, who used the stars for navigation, and about the role the stars have played in our collective human experience. I know all of that still exists, but it still feels like a loss that the integrity of the sky has been disturbed in this way.I wrote the song back in October, at a time when I was really grappling with Spotify, AI, and everything that was unfolding online. I felt overwhelmed by it all. This song became a way for me to process that uncertainty, frustration, and grief over the loss of the world we have known.Around the same time I was also reading Jean Baudrillard’s Simulacra and Simulations, which felt very relevant. The word simulacrum was already on the tip of my tongue, and the song emerged from those two things coming together: reading that text and observing the lived reality unfolding around me.Music-wise, I wrote the bones of the song while doing an Ableton Live course. The first version was dreamy, soft, and brooding, and over time it evolved into something much more aggressive and sonically dense. Once the song moved into the studio and Brian started working on it with me in more detail, it really opened up. The guitars, pedals, bass, and wider sound palette changed everything, and over time the track became what it is now.While all of that was happening, I was also trying to arrange a launch event in Dublin. I wanted to do a screening event with music videos and making-of material, but everything I looked at was prohibitively expensive. I had to accept that the in-person event wasn’t going to happen this time. So instead I turned my focus to the online release strategy, and that’s where the real trickyness became activated.I don’t want my music to fuel extractive, destructive systems. That feels ethically wrong to me. But I also know I’m painting myself into a pretty small corner by making these choices. I am constantly balancing visibility against ethical integrity.So far I’ve released the album as a pre-order on Bandcamp, and Simulacrum is available there as the playable single. Beyond that, Brian and I do want to make the music available on a select number of streaming services, but the details are very important. Spotify is out. YouTube Music is deeply problematic. SoundCloud has also been implicated in AI scraping and training. The only two platforms I’m currently considering are Tidal and Qobuz.But the real difficulty is not just the streaming platforms. It’s the digital distributors. Before you get anywhere near any of those platforms, you first have to sign a contract with a distributor, and their terms and conditions are often just as precarious.After pulling my music off Spotify, I still had distribution through DistroKid. But when I recently went back in, I discovered that because I had cancelled my subscription, I now have to pay again just to access the backend and find out what’s happening with my music. When I removed my music previously, the earnings from eighteen months of streaming came to forty-seven dollars before fees. What landed in my account was about thirty-three euro. So having to pay again just to access the account is infuriating, even if the amount itself seems small.Because of that, I decided I didn’t want to use a subscription-based distributor moving forward. I wanted a one-off fee model so I wouldn’t lose access later. The only digital distribution platform I could find that works that way is CD Baby, so that is what I’m going to try next.One of the biggest things I’ve learned is that you have to be incredibly careful with the distribution options you agree to. In many cases, everything is ticked by default, and some pathways now lead directly toward AI training or AI-generative platforms. Once your work is in there, you have very little control. It is limiting, distracting, and frustrating, but if you care, you have to take the time to understand it.So for now I’m focusing on Bandcamp. Bandcamp is the only platform that has formally stated that they are banning AI from the platform, and that feels like a genuine relief.There is also something strangely apt about releasing Simulacrum right now. Of all the songs to be putting out into the world at this moment, a song about AI, unreality, and the destabilisation of human creative life feels like the right one. The release itself is exposing the exact conditions the song is about.Before I sign off, I want to return to the question I’m still wrestling with: whether trying to preserve the integrity of my music and act ethically in how I release it is actually becoming prohibitive to my bigger goal, which is to connect with people. Visibility matters for that. Not because I care about having a big profile or being ‘successful’ in that conventional way, but because visibility is part of connection. It is part of how people find the work, hear it and resonate with it.So that is the thing I’m trying to get my head around now: how much do I value visibility for that reason, and how much am I willing to compromise on my ethics in order to obtain it?There isn’t a clear answer. These are not just ethical questions. They are existential ones too. What is the purpose of making music at all? What is the purpose of releasing it? It feels essential to me, but how much am I willing to compromise to remain true to myself in the face of the systems we are so dependent on?That’s where I’m at with it right now anyway, and I’m still unfolding all of this as I go. Thanks for being here with me, and thanks for taking these steps along the road with me. We all have choices. All we can do is keep putting one foot in front of the other and move forward as best we can.It feels right to end this episode by playing you the song. So here she is, and remember: put humans first. Don’t feed the machine.If you enjoyed this podcast please share it with a friend or consider leaving a comment or review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat's all for now. Thanks for being here, and remember: Put humans first. Don't feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

This episode of The Human Signal examines how major platforms structure and limit how artists and audiences interact online. The discussion focuses on dependence on digital infrastructure, the difficulty of leaving it, and the ethical compromises creators face when deciding where to publish their work.Hello and welcome to The Human Signal with me, Laura Sheeran. Today I want to talk about something I’ve been noticing a lot lately: people using social media to promote mass evacuation from social media platforms.As some of you might know if you’ve listened to earlier episodes, this year I’m trying to de-Google and de-Meta my online life as much as possible. It’s a long and quite tedious process, and I’m probably about 30 percent of the way through.When you start untangling these platforms from your digital life, you realise just how many hooks there are. A lot of websites force you to sign up using Gmail, Facebook, or iCloud accounts. Sometimes you literally can’t sign up to use a service or access online tools without these overlords ‘letting you in’. This is a layer of entanglement which operates beneath the surface to our highly visible and concerning collective dependance and addiction to social media, but it is not half as noticeable until you start peeling back all the layers.What’s interesting is that I’m seeing more and more encouragement online for people to abandon social media. I actually think this is a good thing. I’ve been deleting Instagram from my phone and only reinstalling it when I need to post something. A lot of these platforms have really lost their way.I’ve also just downloaded all my Facebook data and I’m about to permanently delete my account, which I’m quite excited about. I’m even thinking of marking the moment with some kind of ritual ☺️Over the past week and a half I’ve also read a few different articles about leaving various platforms which seemed to gain a lot of traction. One was a Guardian piece encouraging people to abandon ChatGPT as part of a “Quit GPT” movement in the United States. Another Substack article highlighted how much of a drain Instagram can be on people’s time and attention. And then I read another piece questioning whether people should depend so heavily on Substack, because there are no boundaries in place on here to stop the platform profiting from paid articles and newsletters promoting dangerous agendas such as white supremacy and Nazi ideology.Reading that made me realise that no platform is really “safe.” It brings into focus how difficult it is to use the internet with integrity when you’re trying to make work or build an audience.The whole social media landscape feels deeply anti-social, and has done for some time. I think this really started kicking in when the various algorithms began prioritising shoving viral clips from random people into our faces, rather than posts shared by our actual friends or those we have genuine connections with and wanted to keep in touch with. By the time that happened though, our dependance had already grown so deep, and the shift was so gradual, that we find ourselves where we are today, disconnected from people and addicted to apps.The reality is that it’s not as simple as just going back to the way things were. When you try to move back toward more analogue ways of sharing work, you realise the world has moved on.So I’m mentioning this today because I feel like something is actually starting to shift. I would love to be able to describe this perceived shift as a mass exodus from platforms, but we can’t really all exit the internet. The internet itself isn’t going anywhere.What might be useful, though, is naming what this shift actually is. When something collective is happening but there’s no language for it yet, it’s harder for people to recognise and organise around it.Over the next few days I’m going to read through some of the articles I mentioned and share my thoughts on them. All of this ties into my own attempt this year to create a more ethical internet footprint for my work.This question feels particularly urgent right now because I’m about to release a series of albums that I’ve been working on for the past four years. That means making very clear decisions about where I do and don’t publish that work.A lot of the online places artists have relied on for the past fifteen years are starting to feel too ethically questionable, if they ever weren’t. In response, some people are choosing to be more selective about which platforms they publish on. In music for example, so far Bandcamp is the only large music streaming service that has taken a clear and direct anti-AI position, banning AI music from it’s platform entirely. For the moment I’ve been relying more on Substack and Patreon. I publish this podcast through Substack and distribute it via RSS to my Patreon subscribers and other searchable places like Apple Podcasts. That setup also means fewer platforms are ingesting the audio directly, which at least slightly reduces the risk of AI scraping.Of course, once something is published digitally you could argue it’s already out in the world of ones and zeros. But for now, Substack, Patreon, and Bandcamp feel like they preserve the integrity of the work a little better. But should I be posting on Substack when they allow the spread of Nazi propeganda elsewhere on their site?A question remains: if we start eliminating platform after platform, what’s actually left?People often say the most important thing is your mailing list, because that belongs to you and you can take it wherever you go. That’s true. But building a fully independent platform from scratch requires time, technical knowledge, and financial resources that many artists simply don’t have.So for now I’m sticking with the platforms that serve me best at the moment, which are Substack, Patreon and Bandcamp.I’d also genuinely love to hear if any of you know about alternative platforms worth exploring. I’m not even sure we should still call these things social media anymore. It’s time for us to find a new name.That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine.LxIf you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ie This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I reflect on a Zoom conversation I recently joined with artists, writers, and thinkers from different creative fields. The meeting was organised by Andrew Simonet and focused on the newly proposed hi-mark, a symbol designed to identify work created entirely by human intelligence.Listening to the discussion, I was struck by how many of us are wrestling with the same questions. For a long time I’ve felt like I’ve been having to try and untangle this technological shift totally alone, so many people seem to be just continuing down the rapids without any question or obvious concern, but hearing so many different perspectives reminded me that artists everywhere are grappling with the same tensions and trying to imagine new paths forward in their own private space, despite how thing might appear ‘out there’ en mass.The conversation left me with an unexpected feeling of optimism. As Andrew himself mentioned at the end of the zoom: if anyone has the ability to imagine and build a different future, it’s artists. Yes to that!You can learn more about or download the hi-mark here.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me and my work by becoming a paid member, it’s €5 per month on Substack and Patreon. And lastly, you can still find me on YouTube / Instagram as @the_persona_project__ & @laurasheeran_ieThat’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In today’s episode, I’m talking about a new symbol called the hi-mark — a small circle containing the letters “hi” for human intelligence. It’s designed to mark creative work that was conceived, developed and constructed by humans only.If you’ve been reading my work for a while, you’ll know this is a conversation I’ve been circling for months. In my article “ARTISTS IT’S TIME TO TAKE BACK YOUR POWER”, I wrote about the need to redefine and reclaim cultural language and start actively asserting the human in our work. The hi-mark feels like a practical extension of that impulse.What the hi-mark RepresentsThe symbol was developed by artist and activist Andrew Simonet (with Dima Al Ajouz). It’s open-source, freely available, and not legally enforceable. It’s not a trademark. It’s not a certification scheme. It’s a cultural gesture and the idea is simple: If a work was conceived, developed, and constructed entirely by human intelligence — you may choose to use the mark. If AI played a substantial role — you don’t.That’s it.There’s a line in Andrew’s framing that struck me — the idea that the human hand in art is not an inefficiency to be eliminated, but something essential and defining. The Hi-Mark is a way of drawing a circle and saying: inside this circle is embodied authorship born from human beings.As I’ve written before, the distinction is not always clean. Most digital creative tools now contain some level of machine learning. DAWs, plugins, editing software — AI is already in the room in subtle ways. Of course that’s different from typing a prompt into a generative platform and outsourcing composition entirely. But it does complicate the conversation.The Hi-Mark acknowledges that nuance. It suggests something practical - if the role AI played in your work is substantial enough that you would credit a human for it — then it doesn’t qualify for the hi-mark. So, will I be using it? Yes, definitely. I intend to start using the Hi-Mark on any and all work that qualifies, as a clear signal of authorship and as an invitation to conversation. It’s about resisting the quiet erasure of the human from cultural production and keeping visible the difference between a system trained on scraped data and a person with an actual living breathing nervous system.Links & Resources• Hi-Mark information and downloads• FAQ and usage guidelines• Online conversation (March 11) registration• My previous article on this topic: ARTISTS IT’S TIME TO TAKE BACK YOUR POWERIf you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel for €5 per month on Substack and Patreon. And you can follow me on YouTube and Instagram. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, which I’m recording from New York, I share what actually happened at the airport, how it was resolved, and what it took to get there. It worked out in the end — but only because I refused to back down.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel to unlock exclusive episodes for €5 per month on Substack and Patreon. And lastly, if you want to engage with the visual side of my work you can follow me @laurasheeran_ie on YouTube and Instagram where I post often. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In today’s episode, I’m sharing a short update before flying to New York after three days of stressful stonewalling by Delta over their violation of my consumer rights. I talk about how difficult it can be to assert yourself in these situations, how the “Karen” stereotype sits uncomfortably in the background of my consciousness when I try to stand my ground, and how systems are increasingly designed to wear people down until they give up.I don’t know how this story ends yet — I’m heading to the airport without clarity on my return flight — but I do know that understanding our rights and naming what’s happening matters a lot, even when change feels unlikely. Shining a light on these dynamics feels like something constructive to do and so, that’s what I’m doing.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel for €5 per month on Substack and Patreon. And lastly, while it lasts, you can still follow me on YouTube and Instagram. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I talk through a situation I’m still in the middle of — my flight to NY got cancelled because of the storm and I’m sucked in a maze of automated customer service systems which has had me going in circles for days. What should have been a simple rebooking turned into a lesson in how incredibly inaccessible customer service becomes with automated systems when things go wrong.I reflect on airline responsibility, EU consumer law, third-party booking platforms, and the growing pattern of automation that shields companies while placing the burden on customers. It’s a personal rant, but it’s also part of a wider pattern I’ve been noticing — where access pathways close, accountability blurs, and individuals are left to fight systems alone.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel to unlock exclusive episodes for €5 per month on Substack and Patreon. And lastly, if you want to engage with the visual side of my work you can follow me @laurasheeran_ie on YouTube and Instagram where I post often. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I’m sharing a small update while I’m deep in the final stretch of finishing my record. There are so many loose ends, and I’m feeling the pressure of trying to hold focus while the wider internet feels increasingly overwhelming and destabilising. I talk about brain fog, rumination, the aftershocks of online information, and the discipline it takes to protect my creative space.What the hell, Internet?Lately I’ve been realising jst how heavily my mental clarity and ability to concentrate are being compromised at the moment by what I am seeing on the internet. I use the internet every single day. It is part of our everyday life. Those who listen here regularly with know that I have been putting huge effort into refining my presence online and how I engage with it, but right now, with everything that’s going on, it’s very hard to avoid seeing things unfolding across the world that are just incomprehensible — an endless conveyor belt of obscene carry-on by human beings which I’m finding very difficult to metabolise mentally.There’s constant talk about the attention economy and how apps are designed to keep us on there as long as possible and to keep coming back. Of course that’s all true and screen time is one of the biggest disrupters to living connected, socially engaged lives. But what I’m noticing lately, especially while I’m under pressure to stay focused on finishing this record, is that what’s being compromised most is not the time absorbed while being on my phone, it’s the overall ability to take my thought space back afterwards.It’s not just about the distraction or dopamine hits facilitated by screen time. It’s that the nature of what I’m seeing day to day is so distressing that it’s haunting me for days after in the form of rumination. Rumination over all these horrendous things and the state of play in the world. I’m a sensitive person and when I’m emotionally affected or overwhelmed by something, it can take me a good bit of time to process it. If I don’t, it accumulates and the unresolved emotion starts to come out sideways. I become dysregulated and then I’m also more reactive.Of course the whole internet is structured towards reactivity, it’s the fuel that keeps the fire lit. But that reactivity is precisely the opposite of how I want to live. I don’t want to exist in a constant state of shock but it’s hard to avoid when we’re bombarded with an endless supply of horrifying headlines that rattle you to your core. I can’t swim very long in that water without becoming destabilised in my own mental health. Most of us are trying to contribute something positive to the world. For me, one of the ways I feel I can contribute positively while I’m around in the world is through the music I make. I know I keep rabbiting on about this but creativity is the opposite of destruction and we should all be creating as much as we can. But right now, I’m noticing that I’m being limited in my ability to fulfill those positive contributions towards life because of the negative impact the internet is having on my cognitive space. We understand how the algorithm rewards reaction, but the reaction doesn’t stay in the moment. There are aftershocks that recapture our minds long after we have scrolled on or left our devices. Hours or sometimes days later you’re thinking, did I really read that? Is that real? It takes up far more time than the minutes you actually spend on the screen.For this reason, I’ve started thinking about my screen time as a foundation number, and then quadrupling it. That’s probably closer to the actual cognitive time I’m giving the information which is being transferred from the internet into my brain. It’s true when a person has access to the internet you are also giving the internet complete access to that person, and where I used to see the internet is a two way street with it extracting from me to a similar degree to what I was extracting from it, I no longer see it that way. I am now seeing what I perceive as a kind of ‘internet hangover’ period in which our brain has to process the toxic substance we have consumed in order to return to a healthy/stable mind state. Maybe I’m way off here but this is how it feels to me at the moment.Discipline and focus are what allow me to move forward with my creative work and they are the most difficult things for me to harness at the best of times, let alone with big tech using the chaos of the world to continuously try and suck me in to feed the flames with my reactivity data. I’m not useful to society or to my family or friends when they need me, if I can’t preserve my own mental wellness. Creativity stabilises my mind and that is something I need to protect right now.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel to unlock exclusive episodes for €5 per month on Substack and Patreon. And lastly, if you want to engage with the visual side of my work you can follow me @laurasheeran_ie on YouTube and Instagram where I post often. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I’m reflecting on missing an Arts Council funding deadline and what that stirred up. There’s been a lot happening — freelance deadlines for important clients, family health issues, my fast approaching record release — there are only so many hours in a week and at a certain point, something has to give.I talk about some of the challenges of freelance life, the unpredictability of funding, and how quickly the mind can frame a missed opportunity as a personal failure. I also touch on sleep, capacity, and the quiet pressure to keep producing even when you’re stretched thin.Mostly, this episode is about limits, acceptance, and remembering that doing your best has to be enough — even when it doesn’t look the way you hoped it would.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel for €5 per month on Substack and Patreon. And lastly, you can follow me @laurasheeran_ie on YouTube and Instagram where I still post often. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I talk through where I’m at with my ongoing efforts to step away from Google and Meta, and what that process actually looks like in real life. I share what I’ve been testing, what’s been harder than expected, and why I’m taking a slow, gradual approach rather than cutting everything off at once. Right now, I’m in a research and testing phase with different programs and tools, and I wanted to give an update because I think it’s important to share this process. Anyone out there who might feel like they want to get off these platforms, or just stop giving all of their data away, can see someone else’s process and how it’s going. It’s really not easy. When you start trying to do it, you realise how deeply intertwined these systems are with everyday life.All of this is about setting myself up for a future that aligns with my values. Success, for me, is slow, steady, human-centred growth. When I worry about visibility, I remind myself that the right people will follow me to the places that feel better to be. More and more people I talk to are desperate to get off platforms designed to consume our attention. The toxicity of the online space is becoming harder to ignore.This is very much a work-in-progress update — about browsers, email, storage, messaging apps, and the deeper questions that come up when you start untangling your creative work and personal life from these platforms.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel to unlock exclusive episodes for €5 per month on Substack and Patreon. And for now, you can still follow me @laurasheeran_ie on YouTube and Instagram where I post often.Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I’m talking through the email many of us received from Google about changes to reCAPTCHA, and why it set off alarm bells for me. I reflect on how responsibility and legal liability are increasingly being pushed onto individual users, even when we don’t have real control or understanding of how these systems work. I connect this to my wider decision to gradually remove Google and Meta from my digital life, and to similar issues I’ve seen with Spotify, music distribution, and AI tools. This is a fast, slightly ranty episode, but one that gets to the root of why the internet is starting to feel hostile, confusing, and unsafe for ordinary people who just want to exist online in a responsible way.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on this channel to unlock exclusive episodes for €5 per month on Substack and Patreon. And lastly, if you want to engage with the visual side of my work you can follow me @laurasheeran_ie on YouTube and Instagram where I post often. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In today’s episode, I talk through my plans and ideas for a big gig I have booked for later this year. I share what it feels like to let myself dream big, even knowing that not everything will become real. I reflect on past performances, what I learned from them, and how my approach to live work has evolved. This episode is me thinking out loud about scale, collaboration, logistics, including care in the equation, and what it means to put everything into one show, even when it isn’t the most lucrative option.If you enjoyed this podcast please share it with a friend or consider leaving a review, it really helps me out. You can also support me by becoming a paid member on Substack and Patreon for €5 per month, or following me @laurasheeran_ie on YouTube and Instagram. That’s all for now. Thanks for being here, and remember: Put humans first. Don’t feed the machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode I talk through where things are really at with the first Persona Project release as the launch date comes into view. I’m juggling unfinished masters, PR timelines, finances, and the reality of doing almost everything myself while simultaneously working freelance across many other projects which are not related this this one. I reflect on anxiety, ambition, and the tension between big visions and practical limits, and I start to think out loud about alternative record launch ideas, when live performance isn’t the priority. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I talk about returning to film work after a month in the theatre, and about an opera project I’ve been invited to create a visual accompaniment for — an abstract film responding to music rather than narrative. I share how I approach translating sound into image, why instinct and intuition matter more to me than explanation, and what it’s like to be given complete freedom to follow strange, unsettling visual ideas. I also reflect on filming in Galway, my deep attachment to Galway Bay, and how its changing light, weather, and vastness continue to shape my visual language. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I reflect on where the Persona Project has landed after a year of expansion, exhaustion, doubt, and unexpected growth. I talk through how the original four-album plan dissolved as new personas, projects, commissions, and realities emerged — and why letting go of rigid structure has actually brought the work back to life. From film and large-scale public commissions to new music, new personas, and a renewed sense of momentum, this is me tracing the threads of a non-linear, process-led practice and trusting where it’s now asking to go.Links below to some of the work mentioned in this episode:The Persona Project Video SeriesEpisode 1 Episode 2Episode 3Episode 4Kilkenny Arts Festival - Light Up The Castle 2025”________” Beacause You’re Free by Laura Sheeran This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Guys, you couldn’t make it up.. first it was my phone, then it was my bank account, then it was social media, and now, as if I couldn’t get barred from any more parts of my own life, I found myself barred from entering my very own bedroom. This was NOT the podcast I had planned to share with you today 😅 I’ll be back tomorrow with a full episode updating on some cool The Persona Project stuff, we have news so stay tuned. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I talk through my ongoing process of de-Googling and de-Meta-ing my life that I have taken on as a personal challenge for this year. I talk through some of the alternatives I’ve been moving towards (linked below) and reflect on wiping my phone and how it brought up so many things, again, about digital dependency, access, and control. I then read on through the final section of Artists! It’s Time to Take Back Your Power (Part 2), exploring practical forms of resistance to AI extraction, the importance of human-centred art, naming and labelling human work, and why imperfection, process, and presence may be some of the most powerful tools we have in this new era we have been plunged into. Here is the original article I’m reading from:And here are links to the sites and products mentioned (I’m not being sponsored by any of these companies it’s just the stuff I’ve been trying out)Research tool: https://purchasewithpurpose.eu/Brave web browserEcosia web browserProton MailSignal messaging appBrick screen time device This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I reflect on a vivid dream I had about first world witchcraft where I witnessed earth’s funeral and saw the unprocessed collective grief and fear of humanity being expressed via collective unconscious as a collective psychosis. I then continue reading from my article, focusing on intuition and gut knowledge as key forms of human intelligence, the healer/witch dichotomy, and the ‘mockratisation’ of the music industry.Here is the article I’m reading from in the second half 👇🏻And also here is the scene underpinning my cycle flying in the dream! This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I reflect on why I make music at all: for emotional processing, comfort, and to support a calm, regulated nervous system. I want my work to be grounded in integrity, honesty, and quality, and to support financial stability without compromising my values. More than anything, I’m questioning inherited ideas of “success” in music and choosing a slower, more balanced, and genuinely fulfilling way of living and making art. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I return to Part 2 of Artists, it’s Time to Take Back Your Power and read from a section called “Chaos, Art and Human Time.” I talk about the anxious instability of living through rapid technological acceleration — a world where anything is possible, yet nothing feels dependable — and how that same speed of change is showing up in everyday life, from cashless systems creeping in before we notice it, to banking and access to our own resources becoming invisibly restricted. From there I reflect on what human creativity actually needs: time, incubation, mastery, and depth. I explore when speed can serve the work (capturing a song in flow) and when rushing the work might corrode it (eg. on bigger, durational projects like in theatre and film, and in my case, The Persona Project). I close by exploring how constant technological change is undermine the very conditions required for artistic mastery, questioning how artists can ever reach mastery when we’re forced into endless adaptation instead of deep practice. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I talk through what happened when I lost access to my phone for a day while I was away from home, and why it shook me so deeply. I reflect on financial dependency, cashless systems, women’s safety and autonomy, and the terrifying fragility of our lives when they are organised entirely through a single device. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I read through the Bots vs Pirates section of my essay Artists, It’s Time to Take Back Your Power [Part 2]I unpack Spotify’s selective outrage over scraping, the weaponisation of language around piracy, and how AI extraction is being tolerated while human interventions are criminalised. This episode is about language, power, and why I would rather my work be pirated than absorbed into an AI training machine. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I read the first chapter of Part Two of my essay “Artists! It’s Time to Take Back Your Power!” I talk about why Part 2 sat unpublished for over a month, how global political collapse can make creative work feel irrelevant or even obscene, and why I chose to post it anyway. I talk about leaving Spotify and Twitter/X, the erosion of digital and financial autonomy, cashless banks, facial recognition payments, and the growing impossibility of opting out of digitised life altogether. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode of The Human Signal, I talked about rehearsing "The Art of Gentle Punk" by Little John at the McLally Theatre, navigating uncertainty in the creative process - decision-making, script changes, direct collaboration, industry pressures, human connection and storytelling, musical innovation working with Lj’s newly invented Dharmaphone instrument, and the value of human-focused art-making. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I share why I’ve renamed my podcast to “The Human Signal” and reflect on embracing inconsistency as part of the creative journey. I describe the inspiration I found in witnessing Katie Taylor’s fight and how that spark led to a unique collaboration for my “Fighter” persona. Join me as I talk about channeling adversity into art, the behind-the-scenes process of recording with Katie, and how these moments shape the evolving Persona project. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I talk through a moment in the studio while mixing a track called Simulacrum from my upcoming record, Skin and Bones. While trying to identify a missing element in the song that was needed to tie a particular section together, an unexpected connection was sparked in my brain between memory and creative intuition. It led me down a path revisiting one of my favourite artists in the 2000’s, Leila Arab, and think a lot about on how the human brain stores creative information over long periods of time.The episode also reflects on how an artists’ ability to hear, see, and make work can change and develop in unexpected ways, through gaining experience across different disciplines. It’s a personal reflection on creative trust, growth, and the difference between human intelligence and artificial systems.Here is the Leila Arab song I mention in the podcast This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to the spaghetti juntion in my Brain. Today I am reading through the third and final part of my most recent essay, I-AI-Woman-Womb.I discuss the Albanian government’s introduction of a digital AI minister, Diella, who is “pregnant” with 83 parliamentary assistants, reflecting our increasingly dystopian reality. I reflect on how AI systems, optimised for efficiency, exclude human reproductive and care demands, potentially exacerbating gender inequality. It raises concerns for me about the future of human embodiment in the face of AI advancements, including synthetic wombs and the lack of ethical considerations in AI development. I share my concerns, hopes, and the reasons I still believe in creativity, in human connection, and in leading with love. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to the spaghetti juntion in my Brain. Today I am reading through the second part of my most recent essay, I-AI-Woman-Womb.I reflect on the feminisation of AI and its implications for women’s bodies and the future of humanity. I talk about the Blade Runner films as an example of how we see these dynamics playing out through sci-fi on the big screen. I reflect on Donna Haraway’s essay, A Cyborg Manifesto’, and, drawing from my own life experience, I recount decades spent contorting myself, using hormonal drugs and implants, and trying any remedy to suppress my body’s natural cycles—often at great personal cost, including being hospitalised due adverse effects of the mini pill. In my case birth control was not being used so much for reproductive control, but was mostly driven by a pressure or need to maintain productivity and meet societal expectations, rather than learning to slow down and seek what was truly best for me and my body. Over time, I have learned to listen to my body and started accepting my natural cycles. Of course birth control is a very important intervention and something that all women should have access too, but not all people suit it and it’s important to recognise that many of the interventions placed upon women’s bodies serve larger systems—fitting us into capitalist structures—rather than bringing genuine personal wellbeing or true liberation. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to the Spaghetti Junction In My Brain. Today I am reading through the first section of my most recent essay, titled I-AI-Woman-Womb.In this episode, I reflect on the feedback loops between real life and technology and how AI and digital culture shape, and are shaped by, our experiences as humans. I discuss gender roles in tech, the influence of pornography on sexual expectations and consent, and grapple with the growing sense of individual powerlessness that people are feeling over the possibilities and challenges that are emerging in our lives as technologies and us become ever more intertwined. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

Hello and welcome to the Spaghetti Junction in my brain. In this episode, I discuss the origin of my most recent article, "I-AI-Woman-Womb”. From concerns over the normalisation of sexual violence via sexbots, to insights from Donna Haraway’s ‘Cyborg Manifesto’ which shows technology as a great equaliser, to the curious case in September 2025 of a ‘pregnant’ AI minister in Albania, I expand on the themes explored in the piece—touching on gendered AI coding, the ethics of anthropomorphising AI, and how historical dynamics are already shaping an unforeseeable future. Lets jump in.This interest started after I watched a YouTube discussion on the economy, AI and ethics. The conversation was packed with information—ninety dense minutes that I had to pause and return to several times. Toward the end, the host made a comment that stayed with me: that AI is gendered, and “him and her” exist in the AI space too. She was bringing up concerns about violence against women, especially sexual violence, as men grow more accustomed to robotic sex companions. With technologies like sex dolls, there’s no ethical responsibility for the robot’s well-being and of course people can do whatever they want to a thing if it’s their own propety. As we’ve seen in other areas, like the prevalence of violent pornography and the correlated increase in things like choking and spitting during sex, which many women who do not desire such play have been subjected to by male partners without warning or consent. Such behaviours can bleed into real relationships and shift expectations of what is considered ‘normal’.There are many sides to the AI industry, but the area of anthropomorphic robots—giving machines human qualities—is obviously a huge and growing field. As we make technology more human, certain gender stereotypes clearly appear and there is valid concern that these technological shifts might have serious safety implications for women.What the host of the youtube discussion said made me think of Donna Haraway, a biologist and philosopher, who is very much still active today. In 1985, Haraway published an essay called “A Cyborg Manifesto.” The essay is dated now—technology and cultural concepts have changed dramatically—and she’s been criticized for not being more intersectional in her feminist perspective, which could reflect the times it was written in. Still, the essay contains powerful insights. When I first read it, my perspective changed on a number of things relating to woman and machine.Haraway’s approach was to frame the cyborg as a tool for feminist progress, offering the possibility of real equality through new technologies—birth control, in utero screening, IVF—tools that helped women break free from certain biological limitations and social narratives about what a woman is or can do.I’m not a feminist scholar, and I don’t claim expertise in this area, but hearing the podcast host mention “his and hers” in AI brought Haraway’s argument about technology as an equalizer to mind. Thinking about that made me realize how sharply it contrasts with what’s happening today. It made me reevaluate Haraway’s perspective: seeing technology as an equalizing force doesn’t seem accurate anymore. It’s important to recognize that female robots, no matter how lifelike, will never be what human women are. That thought sent me back into brainstorming and writing, trying to untangle these concepts and refine my perspective. It’s complicated territory. Lately, I’ve also been writing about AI and music, drawing from my experience as an artist. But it’s not just about my creativity or musicality in opposition to AI; it’s about our physical existence, especially for women, as technology advances. It’s about how our bodies function, or don’t, and everything that gets left out when we are rendered—willingly or not—as disembodied technological counterparts.Here’s an example I included in my article: In September, Albania’s Prime Minister appointed an AI minister. The AI minister given a woman’s name, and even announced to be “pregnant” with eighty-three “baby AI minister bots.” Using women’s biological functions this way in politics and governance is presented as progressive, but in reality, we’re nowhere near equality in politics worldwide. Installing an AI presented as a ‘pregnant’ woman, who’ll never need maternity leave or workplace accommodations, highlights how the virtues of this type of womanhood are welcomed in politics when it suits a surface level narrative, yet the uphill battle faced by women navigating pregnancy in real life professional and political situations remains unaddressed.This brings to mind a story from a good friend of mine, a civil engineer. She was the only woman in her university course when she was studying twenty odd years ago. She recently worked on a major city project in Dublin and there were no sanitary bins on site in any of the toilet facilities. It took months to raise the issue and get it addressed, simply to have basic sanitary needs met. Women ‘robots’ won’t require these types of ‘accommodations’.All of this is striking. As technology advances, we’ll see more of these issues surface and be debated, but there’s also a risk that some concerns get brushed aside—especially if women are increasingly represented as purely disembodied, service-oriented forms.That’s it for today. I’ll be back soon with section breakdowns in another episode. Until then: put humans first. Don’t feed the machines. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I dive into some tangled thoughts about why I feel compelled to speak and share through the medium of this podcast. I question what the podcast really is and reflect on the difference between exchanging facts and sharing energetic, vivid conversation. I discuss self-censorship, the difference between using your voice through speech and through song, and the responsibility that comes with using words to communicate at all. I remind myself that having a voice is a privilege, and that I strive to use it honestly—even if it’s messy, uncertain, and still evolving. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I reflect on my decision to remove my music from Spotify and the deeper issues behind that move. I talk about how, as an independent artist, retaining control over my work has always been a priority, especially in light of Spotify’s practices around licensing and AI integration—which often leave artists powerless, even after they take their music down. I share my concerns about how difficult it is for artists tied to major labels to stand by their values and remove their music. Although leaving the platform felt uncomfortable at first, I found it opened up powerful conversations with listeners and reinforced my belief in artist independence. I discuss how these actions aren’t just about taking a stand—they’re about mobilizing for change in the music industry. In the next episode, I’ll shift focus from technology and exploitation to the human heart of music, and how we can use our collective power to make things better for artists and listeners alike. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I dive into Spotify’s latest AI-driven features and the introduction of their new internal system, Sumo. I unpack what these changes mean for independent artists like myself. Throughout the episode, I share my own experiences and frustrations with the platform: the lack of meaningful financial returns, the push for artists to pay for reach, and the ever-increasing reliance on algorithms. I also reflect on why so many of us stay, what motivates us, and why the dream of “making it” still keeps us uploading despite the odds. Ultimately, this is part of a much wider conversation about the future of music and the urgent need for more equitable systems. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this discussion, I critique Spotify’s terms and conditions, pointing out their ethical compromises and how they hurt artists. Spotify’s practices are the worst in the industry, their terms are more exploitative than any other platform in four distinct ways - this episode breaks them all down. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

In this episode, I examine how artificial intelligence is transforming the music industry, sharing insights on issues like Deezer’s AI labeling, the rise of AI-generated figures such as Zania Monet, and shifting industry policies and licensing deals with organizations like ASCAP, BMI, and Warner Music. I discuss the challenges these developments pose for human artists—including the ethical and creative consequences of blurred boundaries between human and AI-made music—and I question what should define 'partially AI generated' works. My goal is to spark honest conversation, push for clearer standards, and advocate for human creativity amid rapid technological change. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

An overview of the chaos and my thoughts on the importance of staying true to the creative journey amidst an ever-changing industry. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

My Thoughts on the Importance of Embracing Creativity While Acknowledging a World in Crisis This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

My thoughts about colonisation at the site of the human imagination This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe

A clean read through of my latest Substack article 'ARTISTS! It's time to take back your POWER!' This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit laurasheeran.substack.com/subscribe