The Intuition Lab

Send us Fan MailWe're told to “just be ourselves,” but nobody warns you about what happens next.This week, we get honest about one of the most disorienting parts of personal growth: when stepping into your own energy unsettles the people around you.If you've ever felt like your growth was making others uncomfortable, or found yourself the target of pushback you didn't expect, this episode is for you.In this episode, we’ll explore:Why “Just be yourself !” can lead to things falling apart in the short-termWhy your growth can act as a mirror or trigger for those around you - and they may resent you for itThe hard truths about authenticity nobody talks about: losing friendships, feeling betrayed, and grieving who you used to beHow to use your intuition to navigate the transition and keep your momentum goingIf this episode resonated with you, please like, share, and subscribe — it helps this reach the people who need to hear it.💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders📩 Join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge 🔮 Ready for 1:1 guidance? From one focused question to a full hour of clarity, I can help you trust yourself through the transition: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailSpring has a way of making us feel a deep pull toward change, freshness, and a new start. But where to begin?In this episode of The Intuition Lab, we go beyond your to-do list and get to the root of what truly needs to shift in your life this season: physically, emotionally, and energetically. Whether Spring has just arrived where you are or Autumn is settling in, this framework works whenever you feel the call to reset.Today we’ll explore:* The difference between what you think you should change and what your intuition is actually calling you toward* Where you've been holding on to stagnant energy and how to see it clearly* How to vision forward: what do you want your next six months to look like?* Building your intuitive road map and whether to start small or build big*Why visualization alone isn't enough, and how to move from dreaming to doingNeed more?🌿 Join me for my upcoming Event: Energetic Spring Cleaning & Rebirth - a quick energetic reset in honor of the Spring Equinox and the Easter season. Details coming soon!💬 Join Pathfinders, my free community where you can build your intuitive muscle and take aligned action: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders📩 Or join my mailing list for weekly episode notifications, upcoming events, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledge If this episode resonated with you, please like, share, and subscribe - it helps this information reach the people who need it most.Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan Mail🫂 You trusted someone and they let you down. Whether you uncovered the truth gradually or were blindsided completely, betrayal leaves you questioning everything, most of all yourself.In this episode of The Intuition Lab, we walk through a gentle but grounding 5 step intuitive framework to help you move through the wreckage and come out clearer, stronger, and more connected to your intuition.In this episode, you'll learn:* Why numbness and the urge to placate your betrayer often come before the anger (and what that means)* How to create energetic and physical safety when you can't easily walk away* The one question to ask your intuition when you don't know where to start* How to decide what role -if any!- the person who hurt you should play in your life going forward* Why expansive, future-focused thinking is the most powerful tool you have right now + how to access itWhether you were played false by a friend, partner, colleague, or employer, this episode will help you stop spiraling and start listening to the one voice that has your best interests at heart: your own.💡 If you're stuck in a betrayal loop and want gentle, focused guidance on where to go next, a 1:1 session may be exactly what you need:from a single targeted question to a full hour of insight and clarity. [Book your session here →] https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailAre you struggling with self-trust, doing what’s best for yourself, or knowing when it’s time to move on?In this episode of The Intuition Lab Podcast, I explore how to build a healthy relationship with yourself- the most important and longest lived relationship you’ll ever have.We discuss:•Self trust and intuition•How to know when to change your life•Letting go of old identities•Emotional courage and following through•How external validation weakens your self-relationship•Why listening to intuitive nudges early prevents crisisIf you’ve been feeling restless, influenced by others, or unsure of your next step, this conversation will help you return to yourself.✨ Want ongoing support as you strengthen your self trust?Join Pathfinders,my free private community for thoughtful, self-aware adults navigating life transitions. Inside you’ll find grounded intuitive tools, seasonal guidance, and a calm space to reconnect with yourself.Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailAre They “The One”? How to Use Your Intuition to Know if Your Partner Is Right for YouHow do you know if someone is truly right for you or if you’re forcing them to fit your hopes? In this episode, I’ll show you how to use your intuition, not fantasy or longing, to decide if your current relationship is “The One”.If you’re questioning your current relationship, considering commitment, or wondering whether to move forward or step back, this episode will help you make a grounded, aligned decision about your future.🤝 Join Pathfinders, our private community for intuitive tools and practical support: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders 🏔️ Need personal clarity around your relationship? You can book a 1:1 intuitive session or request a single-question intuitive text reading that will point you towards your next best step:Single-question intuitive text reading - clear insight, fast support within 24-48 hourshttps://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changeshttps://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714🕊️ If this episode helped you, follow the podcast and share it with someone who may need it.Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailNot sure if you actually want -or are ready for- a relationship or just casual connection?In this episode, I share how to use intuition to discern whether you’re aligned for love, friendship, or something simpler at this point in life.We’ll talk about the difference between partnership, friendship, connection, and aloneness (without loneliness), and why honesty with yourself matters more than chasing a relationship type you think you should want.This isn’t an episode about forcing love or manifesting relationships, but discernment, self-honesty, and allowing connection to take the form that actually supports your growth.If this episode brings up questions about your own readiness, alignment, or a specific relationship, you can find links below to work with me one-on-one through intuitive sessions or get notifications when I’m running my free monthly workshops.Join my mailing list: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgeLet’s Work Together!You’ll find links to current offerings below. Select what resonates:Single-question intuitive text reading - clear insight, fast support within 24-48 hourshttps://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours.https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changeshttps://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailIt’s the end of January and you’ve already blown your New Year’s goals Now what?This episode explores how using your intuition can get you back on track without shame or self judgment.Tune in to learn:* How to reframe failure as useful information, not a final judgment* Why misaligned goals and bad timing create unnecessary struggle* How to use your intuition to reassess what you actually want right now* Simple ways to adjust your goals, approach, or pace without quitting* Why forgiveness and consistency matter more than perfectionThis conversation is for anyone feeling discouraged, behind, or ready to give up on their New Year’s goals.If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity:Join Pathfinders, our private community for intuitive tools and seasonal support: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders  Let’s Work Together!You’ll find links to current offerings below. Select what resonates:Single-question intuitive text reading - clear insight, fast support within 24-48 hourshttps://book.stripe.com/eVqbJ3eiO1oF16e9P81kA00The Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours.https://book.stripe.com/dRmfZj4Ied7ncOWaTc1kA01One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changeshttps://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=13697714Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailChange is hard.. Or is it?  In this episode, Eleanor shares how to use your intuition to know what to change, when to change, and how to stop forcing misaligned decisions.You’ll learn:•Why making changes for the wrong reasons creates resistance•How to tell if it’s truly time to change or maintain and plan•The role intuition plays in timing, direction, and course correction•How subconscious patterns and external voices influence your decisions•Simple ways to protect your energy and stay mentally clear during changeThis episode is for anyone at a crossroads - questioning a goal, a relationship, a job, or a version of themselves that’s gone stale.If you’re facing a decision, transition, or crossroads and want grounded intuitive clarity:Join Pathfinders, our private community for intuitive tools and seasonal support  Let’s Work Together!You’ll find links to current offerings below. Select what resonates:Single-question intuitive text reading - clear insight, fast support within 24-48 hoursThe Clarity Text: Get focused intuitive answers to 3–4 questions within 48 hours.One Hour to Clarity (60-min Zoom session) - deeper guidance for complex changesPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHow to Set Goals That Match Who You’re Becoming : An Intuitive, Aligned, Identity-Based approach to Goal Setting (that actually works)Once you’re clear on who you are - or who you feel aligned with becoming - setting meaningful goals becomes much simpler.In this episode of The Intuition Lab, I share an identity-based, intuitive approach to goal setting that builds on familiar methods like SMART goals, while adding a crucial missing layer: alignment.You’ll learn:* Why identity comes before goals* How to assess the gap between where you are and where you want to be* How to choose aligned actions without overwhelm* Why themes matter more than rigid timelinesThis approach helps you set goals that feel sustainable, purposeful, realistic, and aligned with who you really are.👉 Join us in PATHFINDERS:  https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders🧭 1:1 Sessions with me: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailNew Year, New Goals. Which version of yourself are you setting them for?In this episode of The Intuition Lab, we explore why goals often fail when they’re built for a version of yourself you’re not aligned with: whether that’s who you think you should be, who you used to be, or who someone else expects you to become.Instead, I introduce an intuitive, identity-first approach to goal setting:Clarifying who you are right nowExploring who you want to be before setting any goalsUnderstanding how actions naturally flow from identityUsing intuition to uncover the essence behind what you wantYou’ll be guided through reflective questions to help you tune into your intuition, notice patterns, and identify what actually matters to you - so the goals you set this year feel aligned, sustainable, and supportive of your real life.This episode opens a January series focused on identity and aligned action, and lays the foundation for creating goals that work with you instead of against you.🌿 Join PATHFINDERS for guidance, intuitive tools, and monthly workshops (Free Community)👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders🔮 Need Personal Intuitive Guidance?Eleanor offers:• Text-based intuitive readings• Live 1:1 clarity sessions (Zoom)Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions. Details and booking links here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailRather than judging how the Holidays “should” have gone, this week we practice a mini intuitive post-mortem: a way to reflect on the season without spiraling, shaming, or overthinking.In this episode, you’ll be guided to:* Check in with how you’re really feeling right now* Take a 1,000-foot view of how the season unfolded* Notice what worked, what didn’t, and why* Identify where using your intuition helped and where it was harder to stay regulated* Capture what you’ve learned so future holidays (and gatherings) are easierWe’ll also revisit the full 6-step framework for Intuitively Surviving the Holidays and explore how it applies not just to December - but to any emotionally charged event or gathering.As the year winds down - and before New Year’s expectations kick in - take a minute and congratulate yourself on surviving the Holidays!If you want ongoing support as you integrate what this season has taught you, you’re welcome to join Pathfinders, my free private community. It’s where we keep the conversation going and apply intuition to real life.Join here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHave you ever felt haunted during the holidays? Not necessarily by spirits, but by memories, regrets, or moments that can never be recreated. This episode of The Intuition Lab Podcast is a quiet, reflective invitation to examine the idea of being “haunted” at Christmas and what these experiences may be trying to show us - and how you can use your intuition to understand what they mean.🌿 If the holidays bring up memories, grief, regret, or emotional complexity, you’re invited to join Pathfinders - a calm, supportive space where we work with intuition to navigate real-life experiences with compassion and clarity.👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders🔮 Need Personal Intuitive Guidance?Eleanor offers:• Text-based intuitive readings• Live 1:1 clarity sessions (Zoom)Ideal for navigating emotional transitions, holiday reflection, grief, or major life decisions.Details and booking links here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailFeeling overwhelmed at holiday events?Struggling to manage holiday stress and anxiety?In this episode of Intuitively Surviving the Holidays, Eleanor introduces a simple but powerful framework for managing stress at family gatherings and staying emotionally grounded during the holidays. You’ll learn practical, intuitive tools to help you stay calm and regulated ,even in emotionally charged situations. Listen in so you can respond rather than react, regulate your nervous system, and avoid repeating the same draining emotional patterns year after year.Need more support?🌿 Join PATHFINDERS (Free Intuitive Community)If you’re looking for ongoing support with holiday stress, family triggers, and emotional regulation, join Pathfinders - a calm, supportive space where we learn intuitive tools together in real time.👉 https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders🔮 Want Personal Support?Eleanor offers text-based intuitive readings and live 1:1 clarity sessions for navigating holiday anxiety, family dynamics, and major life decisions.Details and booking links can be found here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHoliday events can feel warm and joyful - or they can feel like you’ve just stepped into the belly of the beast.Whether you’re dealing with tricky family dynamics, emotional triggers, pressure to perform, or unexpected conflict, this episode teaches you how to use your intuition and emotional self-regulation to navigate difficult gatherings with ease and grace.In this week’s episode, we explore:✨ Expected vs. unexpected challenges✨ Creating a game plan before you go✨ Managing your energy during the event✨ Mitigation strategies for real-time stress✨ Accessing your intuition in the moment ✨ Knowing your limit — and honoring it If holiday events make you anxious, overstimulated, or emotionally drained, this episode gives you tools to stay grounded, centered, and connected to your highest self, even in the most challenging environments.Need a little more help in managing this Holiday Season?🌿 Join Pathfinders — my free intuitive community where we unpack each weekly theme, practice energetic tools, and support one another through real-life holiday challenges.https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailThe holiday season often comes with a long list of expectations, traditions, and obligations - many of which leave you exhausted instead of fulfilled. But you can honor both tradition and yourself without burning out.In this week’s episode of The Intuition Lab Podcast, Eleanor shares how to use your intuition to create a “minimum viable holiday”  a simple, intentional approach to the season that protects your energy, honors your values, and keeps you connected to what actually matters.Redefine success for the holidays on your terms: without guilt, burnout, or overextending yourself.You get to choose what you carry forward. You get to choose what you opt out of. And you get to create a holiday experience that feels meaningful, joyful, and sustainable.🌿 This week inside PathfindersWe’re working through needing to do the most together, and I’m sharing tools to help you craft your personal “holiday proposal” with intuitive clarity. Join free: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders✉️ Need 1:1 intuitive support?Book a text-based Clarity Session for discreet guidance - even in real time during events or decision-making moments. Tune in now: https://tr.ee/j-RyKzqZ2TPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailOne of the most powerful ways to navigate the Holidays - especially if you’re dealing with stress, family dynamics, or emotional overwhelm - is to begin with one simple, grounding question:What do you want?In this week’s episode, Eleanor guides you through how to use your intuition to identify the kind of holiday season that would actually feel joyful, fulfilling, and aligned for you.You’ll explore:✨ What experience you’re truly craving this year  ✨ How to identify the overarching theme of what would make the next 6–8 weeks meaningful ✨ Why tuning in intuitively helps you make clear “yes” or “no” decisions ✨ Why breaking from old traditions is sometimes the most aligned choice ✨ How to use sensory memory and intuitive listening to clarify what would genuinely bring you joyWhen you know your desired outcome it becomes much easier to make decisions that honor your wellbeing and protect your energy.You are allowed to want something different this year. You are allowed to choose what fulfills you. And you get to craft a holiday season on your terms.🌿 This week inside PathfindersI’m sharing a Peaceful Holidays spoken-word meditation and more tools to help you intuitively navigate the season. Join my free community: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders✉️ 1:1 SupportIf you’d like discreet, intuitive guidance - even in real time during holiday events - book a text-based Clarity Session Book here: https://tr.ee/j-RyKzqZ2TPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailThe holiday season brings joy for some and dread for others.If you’ve ever walked into a family gathering bracing yourself for impact or spent days agonizing about whether you should go at all, this episode is for you.In Part 1 of Intuitively Surviving the Holidays, Eleanor helps you use your intuition to make grounded, self-honoring decisions about where and when to gift others with your presence this Holiday season.You’ll learn how to:✨ Discern whether being present is actually in your best interest✨ Understand the true cost of attending events you dread✨ Set intuitive boundaries with your time, presence, and exposure✨ Read the room, trust your instincts, and know when enough is enough✨ Hold space for the joy-filled holiday you want, while also being realistic about what’s likely to happenThis episode will help you navigate the holidays with clarity, confidence, and self-respect.🎁 Join the Free Masterclass This WeekendIntuitively Surviving the Holidays Masterclass📅 Saturday, November 22nd  at 11 AM EST📅 Sunday, November 23rd at 7 PM ESTSign up: https://mailchi.mp/77600fbe40aa/intuitivelysurvivingholidays2025(Will be offered again in December — dates TBD.)🌿 Join PATHFINDERS (My Free Telegram Community)If you want deeper guidance, weekly prompts, emotional tools, and a supportive space to navigate the season, join Pathfinders:https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersInside, we’ll walk through each week’s theme together, and you’ll have the opportunity to ask Eleanor questions and receive intuitive guidance.Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailWhen life blindsides you with a loss, a shock, or a moment that changes everything, it can feel impossible to know what’s next. In this episode of The Intuition Lab Podcast, psychic intuitive and medium Eleanor Howe shares how to use your intuition to re-establish safety, ground yourself in the present, and listen for your intuitive voice amid fear and uncertainty.Inside this episode you’ll learn:🌿 How to create energetic and emotional safety in moments of shock 💫 The difference between fear, anxiety, and intuition (and how to tell them apart) 🪞 What to do when your intuition feels “offline” or unclear 🔥 Practical grounding tools to help you feel calm and centered 🌺 Gentle inquiry questions to support healing and intuitive clarityEven when life feels shattered, your intuition can help you reclaim calm, trust, and direction.🕊️ Resources mentioned:•The Protection Prayer by James Dillet Freeman https://www.unity.org/en/article/prayer-protection-beloved-prayer-brought-life•Previous episodes :Ep 2: Is it Your Intuition, Anxiety, or Fear?Ep 4: The Energetic 5 StateEp 11: Ground, Shield, Shed💫 Work with Eleanor:•The Clarity Text – Text/voice mini reading on 4 issues ( up to 48h delivery) •Clarity Session – 1:1 intuitive session for life transitions (60 minutes in depth view of 2-3 issues)•Pathfinders – A free Telegram-based community for intuitive growth✨ Links: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHow do you handle challenging family or work dynamics without losing your peace or yourself?In this week’s episode of The Intuition Lab, psychic medium and intuitive mentor Eleanor Howe shares a grounded, intuitive approach to navigating relationships that you can’t simply walk away from.You’ll learn how to use your intuition as both a compass and boundary, discern what’s really going on beneath the surface and what your response ought to be.Inside the episode, Eleanor guides you through: 🌿 Two intuitive questions that bring instant clarity in emotional situations 🧘‍♀️ How to stay true to yourself when “grey rocking” or detaching feels soul-numbing 🪞 Intuitive inquiry prompts to help you grow through what you’re going through 🔥 When it’s time to take action or walk away entirelyWhether you’re dealing with a family member, coworker, or friend, this episode will help you reconnect with your inner wisdom so you can make decisions that honor both your heart and your healing.🔗 Connect + ResourcesHaving difficulties in dealing with people you can’t quit and would like some 1:1 guidance ASAP? Ask up to 4 questions and receive feedback w/in 24-48 hours. Book Now!Text Clarity Session → Book here: https://app.acuityscheduling.com/schedule.php?owner=19135897&appointmentType=85136936Instagram → https://www.instagram.com/the_intuition_labPathfinders → A visionary space for intuitive clarity + courageous self-trust https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailThis week on The Intuition Lab, Eleanor shares what it’s really like as an intuitive medium to see beyond the veil, how to discern when you’re experiencing a true visitation, what hauntings actually are, plus simple and safe ways to connect to the Spirt Realm.Join her for a grounded conversation on energetic hygiene, safe exploration, and the importance of discernment when interacting with mediums and other ways of connecting to Spirit.🔗 Connect + ResourcesInstagram → https://www.instagram.com/the_intuition_labPathfinders → A visionary space for intuitive clarity + courageous self-trust https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders1:1 Clarity Sessions → Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailLife didn’t turn out the way you imagined.You’ve made choices you regret and wonder if things will ever get back to the way they used to be.This week, Eleanor invites you into a healing conversation about life renewal through using your intuition.You’ll learn:✨ How to find the missing pieces of yourself - and see if they’re still relevant✨ Why intuition is your most powerful tool for self-renewal✨ How to reconcile who you are now with who you thought you’d be✨ What it means to rebuild, rather than start over✨ PLUS: A guided meditation to connect you with the tools and missing pieces of yourself that you need to rebuild your life NOW. (Starts at 17 minute timestamp)If you think you’ve ruined your life, this episode will help you renew and rebuild.🔗 Connect + ResourcesInstagram → @the_intuition_lab https://www.instagram.com/the_intuition_labPathfinders → A visionary space for intuitive clarity + courageous action https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfinders1:1 Clarity Sessions → Ready to reconnect with your truth? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailIf the eyes are the windows to the soul, then mirror work is the key to reprogramming your subconscious, cutting through fear and doubt, and tuning directly into your intuition. In this week’s episode of The Intuition Lab, Eleanor introduces the transformative practice of mirror work and how it helps you reconnect to your truth and  strengthen your intuition.You’ll learn:✨ What mirror work is and why it’s so powerful✨ How to get started✨ A few simple exercises + best practices✨ How mirror work can reveal what’s really blocking you - and help you heal itThis episode blends Louise Hay’s philosophy with practical energy work to help you face yourself, hear your truth, and take action towards the goals you’ve been struggling to achieve.🎧 Tune in + discover how a few minutes of mirror work can change how you see yourself and your entire life!🔗 Connect + ResourcesInstagram → @the_intuition_lab Pathfinders → A visionary space for intuitive clarity + courageous action 1:1 Clarity Sessions → Ready to reconnect with your truth? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailDo you keep finding yourself in the same situations, just with different people, jobs, or circumstances? You’ve done the work, thought you’d moved on.. and then the same BS shows up again.In this week’s episode of The Intuition Lab, Eleanor explains why this happens, how to recognize these growth spirals, and how to use your intuition to finally break the pattern for good.You’ll learn:✨ Why you attract repeating patterns in your life (and what they’re teaching you)✨ How to identify lessons your soul or personality is still learning✨ Ways your intuition can guide you through the pattern faster and with less pain✨ How to shift from reaction → awareness → releaseEleanor also shares how to tune in to your intuitive guidance in moments of déjà vu or emotional repetition - so you can grow, not run in circles.🔗 Connect + ResourcesInstagram → @the_intuition_labPathfinders → A visionary space for intuitive clarity + courageous action🎤 Live Event: Awakened Spirit Healing Arts Summit, October 10–12Catch Eleanor’s session → “Six Steps to Intuitively Making a Life-Changing Decision” on October 11th, 2–3 PMEvent details → Awakened Spirit Healing Arts Summit✨ Eleanor also has 3 discounted friends & family tickets — DM or comment if you’d like one!Prefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailThere’s more than one way to access your intuition — and you already have at least two natural gifts. 🌿In this week’s episode of The Intuition Lab, Eleanor shares how to identify your strongest intuitive senses and start building a deeper connection with your inner guidance.You’ll learn:✨ The many ways intuition speaks: the 6 Clairs, Dreams, Outer Signs, and Random Messages ✨ How to recognize which intuitive gifts are strongest for you (yes, you have them!) ✨ Simple steps to develop and strengthen your talents ✨ The surprising benefits of working with your natural-born intuitionEleanor also shares her own strongest gifts and how she’s developed them over 20+ years of intuitive and mediumship work.If you’ve ever thought, “I’m not intuitive”,  or want to sharpen your discernment, this episode will show you how to start listening, trusting, and connecting with your inner self on a whole new level.🔗 Connect + Episodes Mentioned this weekInstagram → @the_intuition_labPathfinders →  A visionary space for intuitive clarity + courageous action1:1 Clarity Sessions → Feeling stuck at a crossroads? Book here: https://linktr.ee/theintuitionlabThe Intuition Lab Podcast Episodes ReferencedEpisode 11: Ground, Shield, ShedEpisode 4: The Energetic 5 StatePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailWas it just a dream, or is your intuition desperately trying to tell you something?In this week’s episode, Eleanor helps you decode:Does this dream have meaning, and does it relate to my day-to-day life?How to know the difference between life processing dreams and ones that are trying to tell you somethingAre you transcending realms: Visitations, Predictions, Lucid Dreaming, Astral and out of body travel?What you can do before bedtime to tune in more effectivelyIf your dreams are keeping you up at night, listen in and learn what they have to say!🔗 Connect + ResourcesInstagram → @the_intuition_labPathfinders →  A visionary space for intuitive clarity + courageous action1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailWhen does your New Year really begin? 🌿We’re supposed to make resolutions and start on January 1st,  but your intuition may be pointing to a different rhythm.In this episode of The Intuition Lab, Eleanor explores how to:✨ Discover your natural cycles for fresh starts✨ Align new beginnings with your true energy, not the calendar’s✨ Use intuition to choose the right time for change, growth, or renewal✨ Create goals that stick because they’re aligned, not forcedWhether it’s January, September, your birthday, or a seasonal shift  -  knowing when your year begins will lead to clarity, confidence, and meaningful success.🎧 Tune in now and start planning with your intuition as your guide!🔗 Connect + ResourcesInstagram → @the_intuition_labPathfinders →  A visionary space for intuitive clarity + courageous action1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou set your goals back in January, but how many still matter now?With only 3 months left in 2025, it’s time for a Q4 Course reset: a chance to pause, reflect, and let your intuition guide you to which tasks and milestones truly matter the most.In this episode of The Intuition Lab, Eleanor takes you through an intuitive check-in to:Revisit your 2025 goals and see which are still alignedRelease the ones that no longer serve you (guilt-free!)Clarify the things you actually need to focus on in Q4Plot your aligned next steps with clarity, confidence, and ease✨ Don’t force yourself to finish 2025 strong - the episode will help you finish this year aligned.🔗 Connect + ResourcesInstagram → @the_intuition_labPathfinders →  A visionary space for intuitive clarity + courageous action1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailWe’ve all had it happen. Blindsided. The rug pulled out from under you. Realizing your foundation was built on sand instead of rock.But why didn’t you see it coming? Where was your intuition in all of this? And most importantly — how do you get back on track?In this episode of The Intuition Lab, Eleanor shares how to recover when you think your intuition has let you down. You’ll learn why these moments happen, what they reveal about your inner guidance, and how to rebuild trust with your intuition so you can move forward with confidence.🔗 Connect + ResourcesEpisodes Mentioned:Ep 5: Validating Hunches - Collect and Evaluate Data to bolster your IntuitionEp 4: The Energetic 5 StateInstagram → @the_intuition_labPathfinders →  A visionary space for intuitive clarity + courageous action1:1 Clarity Sessions → Feeling stuck after a setback? Book here: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailIs It Time to Go? How to Trust Your Intuition and Know When to ActSigns seem to be pointing you towards an exit or transition in life, but how do you know if it’s really time to go - and when?In this episode of The Intuition Lab, Eleanor shares how to recognize the signs from your intuition telling you it’s time to move on, how to discern timing, and what you need to know before taking the leap.You’ll learn:The clear signs it’s time to leave a job, relationship, or situationHow to determine exactly when to goWhat your intuition wants you to know before you act✨ If you’ve ever asked yourself, “Should I stay or should I go?” , this conversation will help you trust your inner guidance and make aligned decisions with confidence.🔗 Connect + Resources 📲 Instagram → @the_intuition_lab 🌀 Join Pathfinders: A visionary space for intuitive clarity + courageous action 📆 Book a 1:1 Clarity Session → https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou’ve tuned in, listened, and received guidance from your intuition. Now all you have to do is take action.. so why does it feel so scary?In this episode of The Intuition Lab, Eleanor explores 5 reasons you might struggle to trust your intuition — and the powerful shifts you can make to change that.You’ll learn:The role of doubt in silencing intuitionHow the expectations of others limits your resolveWhy fear of being wrong keeps you stuck in indecisionSimple practices to take the next step when you feel overwhelmed - or just plain fatigued.How to build the courage to take action on the guidance you receiveIf you’ve ever asked yourself, “Is this really my intuition?” or found it hard to follow through on intuitive nudges, this conversation will bring you clarity, confidence, and resolve.🔗 Connect + Resources📲 Instagram → @the_intuition_lab🌀 Join Pathfinders: A visionary space for intuitive clarity + courageous action📆 Book a 1:1 Clarity Session → https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailThe Art of Intuitive Decision MakingBig decisions can feel heavy - especially when stakes are high and your path ahead isn’t clear.In this episode, Eleanor shares her signature six-step process for moving from second-guessing your options to certainty. You’ll learn how to quiet the noise, tune in to your intuition, and make choices that feel deeply aligned, even when they’re bold or unconventional.If you’re stuck in indecision, afraid to make the wrong move, or waiting for the “perfect” plan, this conversation will give you the clarity and courage to make your big decision with confidence and ease.The two episodes mentioned:Episode 4: The Energetic “5” StateEpisode 5: Validating Hunches - Collect and Evaluate Data to Bolster Your IntuitionPlease go back and listen!🔗 Connect + ResourcesInstagram→ @the_intuition_labPathfinders→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action. Join us here1:1 Clarity Sessions→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step. Book a sessionPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYour labs come back normal, but something still feels off.You crave mocktails instead of your usual martinis.A quiet voice tells you to stay home - but you don’t, and days later, you’re sick.You’re dating someone new, and out of nowhere your energy tanks and hair starts falling out.These aren’t coincidences. They’re whispers from your body and higher self.In this episode of The Intuition Lab, we explore:🧬 How your intuition speaks through your body🚩 What physical symptoms are trying to tell you 🌿  How to intuitively scan  + reconnect with your bodyIf you’ve been feeling “off,” but can’t quite put your finger on it, this episode will help you tune in, decode your intuitive health signals, and make empowered decisions that bring you back into balance.🔗 Connect + ResourcesInstagram→ @the_intuition_labPathfinders→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action. Join us here1:1 Clarity Sessions→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step. Book a sessionPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou followed your intuition — made the move, had the conversation, left the job or relationship.Now you’re in the spiritual in-between.This episode is for anyone in the space after the leap but before the next chapter reveals itself. It’s uncomfortable, uncertain, and often overlooked but necessary!You’ll learn:What’s really happening in this liminal spaceWhy you might feel stuck, scared, or unclearHow to stop trying to force clarity and trust Divine TimingWhat to do while you wait - and how to make peace with the unknown✨ If you’ve followed your inner guidance and are now wondering what comes next, this episode will bring insight, reassurance, and peace.🔗 Connect + ResourcesInstagram→ @the_intuition_labPathfinders→ A visionary (not venting!) space to strengthen your intuitive connection, release confusion, and take aligned action. Join us here1:1 Clarity Sessions→ Feeling stuck in a spiral of indecision? I help clients navigate transitions, make aligned choices, and get clear on their next step. Book a sessionPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailWas that moment meant to happen or could you have changed it?In this episode, Eleanor explores one of the most profound questions we face: “Could it have gone differently?”You’ll learn how to use your intuition to sense the deeper truth behind life’s turning points - plus, experience a guided mini-meditation (starts around 10:45) to help you decipher if an event was inevitable or unavoidable, and why.Perfect for anyone reflecting on a breakup, burnout, or big life detour!Like what you heard today? Join me on Instagram https://www.instagram.com/the_intuition_labReady to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersIf you’re stuck in a spiral of indecision or need help in planning your next move in life? This is what I help my clients with in my Clarity Sessions. Book in and receive 1:1 guidance at  https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailDo you feel drawn to a particular city or place? Your desire to visit a destination may be fueled by your intuition: for healing, connecting with a part of yourself long buried, or discovering something new that can change your life in one trip. Can’t visit but still feel the urge to go? You can still benefit from connecting energetically with the place your soul longs for. Listen in this week as Eleanor helps you to either plan your trip - physical or spiritual - intuitively and make the most of your travels.Like what you heard today? Join me on Instagram https://www.instagram.com/the_intuition_labReady to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersIf you’d like to get 1:1 intuitive guidance on your unique situation, schedule your session now: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailFeel like you’ve taken on the cares of the world? You probably have - picked up bit by bit throughout your day, and over time can make you feel sluggish, scattered, and even scared. Release others’ energetic residue with this 3-step daily practice to help you stay energetically clear, safe, sane and in your own energy.Like what you heard today? Join me on Instagram https://www.instagram.com/the_intuition_labReady to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersIf you’d like to get 1:1 intuitive guidance on your unique situation, schedule your session now: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailClutter: we all have it in some form, physical, digital, or even mental. It weighs us down and getting rid of it is a challenge. However, it has much to tell us about our internal state - listen to learn what it represents, why your clutter exists, and how to use your intuition to banish it.Like what you heard today? Join me on Instagram https://www.instagram.com/the_intuition_labReady to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersIf you’d like to get 1:1 intuitive guidance on your unique situation, schedule your session now: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHow can you stay in your own energy when surrounded by chaos? It may be those closest to you, world events, or workplace drama, but others’ tumult can drain you to the point of derailing your progress. Listen and learn how to stay the energetic course when all around you is madness!Like what you heard today? Join me on Instagram https://www.instagram.com/the_intuition_labReady to listen to your inner voice, take aligned steps, and be seen as you make tough, intuitively aligned choices and live your best life? Join us in Pathfinders, a visionary (not venting!) space where we gather to strengthen our intuitive connection and free ourselves from confusion.Find more details and sign up here: https://mailchi.mp/5349108f5017/the-intuiton-lab-pathfindersIf you’d like to get 1:1 intuitive guidance on your unique situation, schedule your session now: https://linktr.ee/theintuitionlabPrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou’re convinced that a situation or thing is meant for you, but it’s not materializing. What’s going on? If you are stuck in manifestation limbo, listen to Eleanor’s nine tips to help you determine if your desires and destiny are aligned.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou’re on the path your intuition has guided you to - but it hasn’t been smooth sailing. Doesn’t following your intuition mean that everything will flow smoothly? Not necessarily - but it doesn’t mean you’re off track. This week, Eleanor offers encouragement, practical steps, and real -life examples to help you keep on your aligned path in the face of difficulties.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailYou know that listening to your intuition and following its guidance is best -  so why did you just do the exact opposite? How can you recover? This week, Eleanor explores reasons why we ignore our still small voices, and how we can use it to get back on track.Mentioned in the Episode:Six Steps to Intuitively Making a Life-Changing DecisionLike what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailLearning to trust your intuition? This week, Eleanor shows you how to capture data that can  validate your hunches, show how you usually receive intuitive information, and evaluate the evidence you’ve collected to determine how to best connect with your intuition.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailTo hear your intuition clearly, it’s key to know what your energetic baseline is - I call this your “Energetic 5” state. When you’re in this state, you can change your life without fear or overthinking and make decisions with greater certainty.In this episode, you’ll learn more about what the Energetic 5 state is and how to access and apply it in your day-to-day life.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailAre the people around you the problem? Maybe it’s you or another thing altogether. In this episode, Eleanor relates a real-life example of how one of her clients used their intuition to determine if the insecurity they felt was a result of their job environment or an internal issue. Practical advice on how to tune in intuitively and figure out if it’s you, who or something else is also given.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHow do you know if the voice in your head is intuition, anxiety, or fear? Eleanor explains how to differentiate between them by examining the nature of the voice and your body’s responses to the information you receive.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHow do you define intuition? Is it something within or outside of yourself? In this first episode, Eleanor takes a look at the nature of intuition, how to access and apply it to your life.Like what you heard today? Join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts

Send us Fan MailHi, I’m Eleanor, and welcome to The Intuition Lab. This is a space where we will explore the nature of intuition, how to hear it clearly and apply it in your day-to-day life. Each week we’ll learn through practical examples, real-life successes and misses,  and occasionally talk with guests about how intuition has helped them to navigate personal challenges.Get out of living life on hard mode and move into easier mode through tuning in to your intuition!You can also join me on Instagram @the_intuition_lab or join my weekly-ish mailing list to receive advance notice of lives, group calls where we share our intuitive wins and misses and I give you advice on your most pressing concerns, and more: https://mailchi.mp/96ea3cbc950e/intuitive-voyage-insights-and-knowledgePrefer to watch? The Intuition Lab is also on YouTube: https://www.youtube.com/@the_intuition_lab/podcasts