PODCAST · education
The Magic Is In You
by Kelsey Holmes
Welcome to The Magic Is In You! Podcast created to empower growth seeking women to tune in, tape in and turn on the magic that is already inside of them. This podcast is designed to inspire women to know themselves, trust themselves, grow themselves and intentional become the architect of their own lives.Talking mindset, subconscious programing, embodiment, success, failure, growth, learning, self love, creativity, business and so much more!Kelsey is a Life and Mindset Coach, Yoga instructor, Reiki Master, and multi-passionate entrepreneur on a mission to empower women to design, cultivate and create a life that lights them the f*ck up, from the inside out. To empower women to love themselves, know themselves and trust themselves. So that whatever life's adventures bring, relationships, business, growth and setbacks, you can stay strong in your inner foundation for yourself, for your loved ones, for your business, community and beyond.
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Tapping Into Your Magic (Even When Life Gets Loud)
Where attention goes, energy flows. 🪄Have you ever felt like you’re just going through the motions? Like a vacuum that’s being pushed around the floor, but you forgot to actually plug it into the wall? 🔌In today’s episode, we are diving deep into what it means to actually connect to your inner magic. Not just talking about it, not just "thinking" about it, but intentionally plugging yourself back into the source of what makes you you.I’m sharing my personal FIO (figure it out) journey from my days as a massage therapist—where I first really learned you cannot pour from an empty cup—to the intentional life I’ve built today. Talking about the shitty interruptions life throws at us and how to stop letting them derail your growth.The Magic Is In The ActionI want to know: What is your "sunflowering" practice? What is the one thing—even if it’s just for 5 minutes—that makes you feel like you’ve plugged back into your magic?Tag me on Instagram @kelseytheadventurer and share your practice! Let’s create a ripple effect of connection and light together.Remember: You are worthy, you are deserving, and you have the power to choose how you show up today. YOU GOT THIS!In love, light and so much gratitude,✌️Kelsey
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Alleviate Anxiety With Aligned Action
Today’s episode was inspired by a recent entrepreneurial networking event I was at, where a number of people were sharing about feeling anxiety about their “to-do” list and WTF they “should” do next. We explore why in-action is often a root source of anxiety in our life, and how shifting into aligned action can change everything! Rather than searching for the “right” next move, taping into your intuition is your superpower for cultivating your aligned next move. This episode is your permission slip to stop overthinking and start trusting the magic already within you!To learn more and apply to Elevate You 1:1 transformational coaching experience that combines subconscious reprogramming, mindset work, and somatic embodiment to help you build a life that feels as good as it looks, click here! Connect on Instagram @kelseytheadventurer
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Somatic Awareness and Leaning Into Intuition Interview w/ Hannah O'Donovan
An inspiring interview today with Hannah O’Donovan about her journey of listening to her intuition, closing down a multi 6 figure business, and learning to lead from alignment. Hannah shares about how developing a deep relationship with her body and learning somatic work has empowered her to endeavor on a new, aligned path opening a brand new business, from alignment over force. This podcast episode will inspire and empower you to listen more deeply to your bodies wisdom, your intuition and allow yourself to flow with your inner alignment. To connect with Hannah check out her Instagram @somasomawithease or on her website here. Grab her free recordings for releasing anxiety & self-doubt in less than 10-minutes a day with her new devotion to self method.To learn more and apply to Kelsey’s Elevate You 1:1 transformational coaching experience, click here! Connect on Instagram @kelseytheadventurer
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The Most Important Relationship in your Life… Is the one you have with Yourself
Every single day of your life you get to go to sleep and wake up with yourself! So how are you cultivating a healthy, loving, intentional relationship with yourself? The first time I heard this concept I definitely had a side eye “WTF are you talking about?” look on my face. When I allowed myself to lean in, become aware of and understand how the relationship I had with myself affected my life, relationships with others, my businesses and everything I experience in this wild adventure of life, EVERYTHING changed for me! Enjoy today’s episode and allow yourself to empower yourself to intentionally choose how you show up for yourself today and everyday! To learn more and apply to Elevate You 1:1 transformational coaching experience, click here. Connect on Instagram @kelseytheadventurer
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You are Never Starting Over, Simply Starting Fresh
Today we explore the idea that we’re never truly “starting over” — we’re simply starting fresh, carrying forward the wisdom we’ve already earned. Sharing vulnerably about my relationship with Facebook, old shame and resentment.Opening up about releasing long-held shame from college and how growth isn’t about erasing the past, but about integrating the lessons while consciously letting go of what no longer serves. This episode is an invitation to honor who you’ve been, acknowledge how far you’ve come, and choose what you’re ready to put down so you can move forward with more flow, alignment and freedom.This episode invites you to:• Release shame and old stories with compassion• Reframe “starting over” as starting fresh• Choose intentionally what you carry into your next chapter• Reconnect with yourself through honesty and presenceIt is a reminder, that you are the weaver of your own web, you get to choose each day, each moment how and what you are creating, growing and releasing. Thank you so much for being here! I appreciate you!Learn more about Elevate You 1:1 transformational coaching experience here.
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Focusing On Moments of Joy & Magic to Elevate Energy & Frequency
This episode is a reminder how intentional living, mindful presence and listening to your intuition can open the door to meaningful, aligned transformation.Sharing a story today, of intentionally elevating my energy, alignment, frequency and embodiment and how the day has unfolded through beautiful, present moments of joy and gratitude.All of which empowers me to grow my self trust, personal empowerment, energetic alignment and embodiment of my own magic. This episode is an invitation to intentional elevate your energy, follow your joy, allow yourself to be present to all the magic around and in you.A heartfelt invitation to join the Embodied Empowerment Movement, the monthly membership designed to support you in embodying your inner power, strengthening your intuition, elevate your connection to your body and self, and aligning your energy as you grow into the life you desire. We just started a 7 week Chakra adventure, with weekly live yoga and Q&A calls, somatic practices and more. Connect on Instagram @kelseytheadventurer
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Grounding Anxious Energy (Getting out of the head and into the body)
Today’s episode of The Magic Is In You podcast, shares a little bit of that journey, along with a short somatic grounding, practice to empower you to shift out of anxious energy and back into your body and into your power. Allow yourself to notice how profound this short five minute practice can really be for you, your body and your energy. Enjoy the episode and the feeling of being in your body in the present moment. Thank you so much for being here! In love, light and so much gratitude, ✌️Kelsey To join the Embodied Empowerment movement, the monthly membership empowering you to build strength and flexibility, mind and body with less anxiety through yoga and somatic practices at the founding members rate, head to Embodied Empowerment.*Black Friday bonus is live through December 7 offering a bonus one to one somatic coaching session!
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Empower Yourself Through Intentionality (Tiny word shifts create MASSIVE somatic change)
We all know words are powerful, but when we feel the difference in our body, we truly understand just how powerful they are. Today I share a simple reframe, along with a somatic practice, to feel the powerful difference in our words. Tag me and let me know how this reframe and somatic awareness felt for you on Instagram @kelseytheadventure.For more information and to sign up for the brand new Embodied Empowerment Membership head over to www.kelseyholmes.com
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Calibrating to Growth and Expansion
Calibrating to growth is not always comfortable, not always easy, and not always instantaneous. Calibrating to growth, expansion, a deeper resonance with what we create in our lives comes from intention, following intuition and living brave enough to step into the unknown.Sharing today about adventuring into my next calibration, next expansion and elevation on the heels of my first ever women’s entrepreneurial conference. Life changing is an understatement!Let’s on Instagram @kelseytheadventurer Learn more about ELEVATE YOU 1:1 VIP transformational coaching experience here!
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How Challenging Yourself On Purpose Empowers You-Mind, Body and Energy
Want to feel like the empowered, magical badass you know you are? Sharing about how challenging myself in somatic and movement practices has empowered me in every other area of life.This episode will leave you feeling excited to step up to challenges, challenge yourself on purpose and really show yourself how strong, capable, magical and badass you really are!Let’s connect on Instagram @kelseytheadventurerLearn more about Elevate You 1:1 transformational coach experience here.Or book your 1:1 limiting belief busting coaching call here.
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Cultivating a Self Love Devotion Practice to Embody Inner Empowerment
Sharing the adventure of dropping anti depressants cold turkey (after 8 years, not what I recommend) going through the realization of needing to actually deeply help myself if I wanted to stay off anti depressants, and how yoga, mindset and emotional awareness has empowered me to cultivate self love, self worth and a deep sense of appreciation for the duality of life.Sharing openly about the way I decided to get in the drivers seat of my own healing and growth, through following my intuition, taking uncomfortable action and trusting myself to create the growth in myself that I desired.This episode will leave you feeling inspired and empowered to deepen your connection with in your self, mind, body and energy!To tap into the power and feeling of safety in your body, so that you can cultivate safety to be, feel and know yourself, check out the Embodied Magic Masterclass here!Join me for the Elevating Frequency Masterclass for free via Zoom, grab your spot or the replay here.Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!Thank you so much for being here!! I appreciate you so much! If you have any specific mindset, energetic, somatic or elevation questions you would like me to answer on the podcast, DM me on Instagram @kelseytheadventurer
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The Massive Ripple Effect of Your Magic
The ripple effect your dreams, desires, your authenticity has on the world around you is far beyond what you can imagine. Sharing today about the journey of getting to 25 episodes of The Magic Is In You podcast, and the ripple that this decision of me getting out of my own damn way, has created in the world. How creating an intentional devotional practice of growing myself and my impact has empowered me to stay out of panic attacks, overwhelm and self sabotage, so that I can flow with aligned actions and energy.The most generous thing you can do for yourself, your family, business, community, is to elevate and align yourself up first, so that you can show up in your life feeling embodied in your authenticity, strong in your self worth, present with yourself and others.Now is the perfect time to create more intentionality around your personal growth, not just for yourself for for the missive ripple that is created from your magic! Join me for the Frequency Elevation Masterclass for free via Zoom, grab your spot or the replay here.Stay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here!Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!Thank you so much for being here!! I appreciate you so much! If you have any specific mindset, energetic, somatic or elevation questions you would like me to answer on the podcast, DM me on Instagram @kelseytheadventurerAnd remember, you are worth, deserving and wildly capable of being and creating the magic you desire in your life and business!
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The Magic of Intuition, Energy & Healing Practices Interview w/ Bridget Welch
Beautiful interview with the talented, creative and intuitive Bridget Welch. Bridget shares how in her early 20s when she had a health crisis scare she began to explore how energetics played apart in her health and well-being.Bridget shares how connecting to her creative spark and her love of art empowered her to heal herself and her body. She even shares tools and practices to help you more deeply connect to yourself, your energy and your creativity to empower your healing and your creative juices!This fun conversation will leave you feeling curious and excited to deepen your connection to yourself, your energy, and your creativity, so that you can flow the magic that is already inside of you!Connect with Bridget and all the magic she brings to this world on www.bridgetwelch.com and on Instagram @bridget.being.creative or @yoga.with.bridget And check out her Facebook group Invite The Muse.Connect with Kelsey on Instagram @kelseytheadventurer.Stay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here! Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!
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Ep 23 Wild Adventure Leads to Wild Growth Interview w/ Becca Ploener
Today’s interview with Wild Woman Becca will leave you feeling inspired and excited to go play, explore and adventure through a lens of growth and curiosity. As a whitewater kayak instructor and the founder of Wild Woman Coaching, Becca shares how she transformed from worn out, burnt out and recovering from injury, into becoming wildly empowered in her being and life.Becca’s journey will get you excited to adventure into the wild unknown, and to create an awe-full life!Connect with Wild Woman Becca here for current offerings and here for Becca’s free resource packet! Connect with Becca on Instagram @wildwomanbecca or Facebook at Becca Ploener!Connect with Kelsey on Instagram @kelseytheadventurerStay connected to the magic and be the first in the know about new adventures at Elevate You, join the email list here!Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here!
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Plant Medicine Magic, Journey Into Transformation Interview w/ Nancy Martins
Come along on the journey, Nancy shares her magic and journey of how becoming a mom activated her to live life on purpose. Leaving her 9-5 with the city, and moving with her family to Costa Rica, to live and create what she truly desired.Nancy shares how plant medicine has empowered her to transform herself, and her relationships in her life, allowing new understandings and awarenesses that have helped her heal and step into her power. As a Bufo Guide, business mentor and embodiment coach, Nancy shares how she empowers the women she works with to embody healing, integrate transformation during sessions into their life, to be able to expand in their life, business and relationships.Connect with Nancy on Instagram @awaken_avenue_ Connect with Kelsey on Instagram @kelseytheadventurer Hope on the email list to get access to the free New Moon Intention Setting Experience and future adventures with Kelsey here.Apply for ELEVATE YOU 1:1 VIP transformational coaching experience with Kelsey here.
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The Magic of Writing and Sharing Your Story Interview w/ Megs Thompson
This fun and empowering interview with Megs, will leave you feeling filled up and empowered and excited to sit down and write!Megs is an incredible word tweaker, book doula, editor, and publisher, and all around Montana bad ass!She shares her journey of leaning in and listening to her intuition, ditching her soul sucking, 9 to 5, to create a career and business that she couldn’t have even dreamed of.Her incredible sense of humor, big heart, brilliant writing mind and spunky personality empowers her clients to bring to life their story in a 3-D physical book. But that’s not all, underneath the book is the deep healing her clients receive through the process of sharing and writing their story.To connect with me and learn more about her magic check her out on Instagram @megs.writesOr head to her website to learn how to work with her at www.megswrites.comConnect with Kelsey on Instagram @kelseytheadventurerApply for ELEVATE YOU 1:1 VIP transformational coaching experience here Elevate You.
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Allowing Deep Grief to Fuel Purpose and Intentional Living Interview w/ Tiffany Agnew
Powerful and inspiring interview with Tiffany Agnew, who shares vulnerably, openly and full heartedly about her journey losing her son Braedon in 2018 and how she has carried on his brave, loving, adventurous spirt, living her life with deep intention and purpose.Tiffany shares how finding Braedon’s hand written bucket list, set her on a path of choosing to bravely and boldly create and live her life on purpose.She has set out on a mission to live as much life as she can, dedicated to experiencing what is on her bucket list and Braedon’s bucket list! Even the really terrifying things, that she had no desire to do herself, but she is bravely doing the scary things for her son Braedon.This episode will take you through a journey of all the emotions, leaving you feeling inspired and ready to live your fullest life on purpose!Connect with Tiffany on Instagram @tiffanyagnewinspires and @bbeinspiredtravel Connect with Kelsey on Instagram @kelseytheadventurer Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here.
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Fear Is The Green Light (Listening to intuition & creating somatic safety to grow through fear)
Listening to intuition rather fear, by creating somatic safety in the moment, realigning and moving in the direction of where you desire to grow. Sharing the transformational momentum created from grounding, creating safety, realigning and taking action. Kelsey shares how this process created instant growth and elevation this week in her business.To check out the IG Interview with Jen Faye and Kelsey, referred to in todays episode check in out here.Connect with Kelsey on Instagram @kelseytheadventurerApply for ELEVATE YOU 1:1 VIP transformational coaching experience here.
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Following Intuition to Flow & Grow into Creativity Interview w/ Jennifer Faye Colombo
Jennifer Faye shares her inspiring journey of listening to her “Jiminy cricket” intuition, journeying from her “practical” career into her inspiring and creative soul and heart lead artwork and business.Jennifer shares, how even through resistance, her intuition spoke, louder and louder until she had no choice, but to follow it’s command. Jen shares the beautiful growth, expansion and unfolding of how following her intuitive nudges has led her to this point in her artwork and her business. As she is currently prepping for her largest solo art show as a watercolor artist.She shares beautiful practices of how she sets the stage to cultivate her creativity and inspiration for her work.You will fall in love with Jen‘s energy and as soon as you check out her art, her paintings as well!Connect with Jen check out all of her beautiful creations on Instagram @jenfayeartJen’s FacebookCheck out her website for Jen’s work.Connect with Kelsey on IG @kelseytheadventurerGrab day one of the Embodied Empowerment Challenge for FREE here!Apply for ELEVATE YOU 1:1 VIP transformational coaching experience here.
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Journey to Self Trust & Transformation Interview w/ Jessi Rice Greenlow
Diving deep with Jessi Rice Greenlow as she shares openly and vulnerably her personal transformation journey of growing deep rooted self trust, losing over 120 pounds, growing and knowing herself for herself, her family and daughter. Jessi is a passionate inclusive behavioral health and transformational parent coach dedicated to helping women break free from diet culture, embrace mental and physical wellness, and build sustainable, healthy for you habits. Jessi shares practical tips and insights that will empower you to intentionally and sustainable grow yourself one step at a time, not just for yourself but from your family, children and community. With extensive experience in early childhood education and behavioral health, Jessi weaves her knowledge, personal and professional experience into relatable insights to empower you to begin reparenting yourself and empowering skills for parents. Connect with Jessi on Instagram @iamjessigreenlowJoin the Embodied Empowerment Challenge here. Connect with Kelsey on Instagram @kelseytheadventurer Want to dive even deeper? Apply to Elevate You 1:1 VIP transformational coaching experience here.
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Compost Fear of Judgment Into Fertilizer for Your Growth, Empowerment and Transformation
The adventure of growth, transformation and expansion is filled with opportunities to be brave AF! Including empowering ourselves to move through fear of judgement, from loved ones, peers, community, strangers on the internet, etc.Rather than letting ourselves crumble under the fears and “what if” thoughts swirling through the mind, we can empower ourselves to intentionally reframe and compost fears into nutrients of self empowerment to nurture our growth journey.Today, chatting transformation, the seeds planted at a dingy dive bar a decade ago, and how they have grown and transformed through releasing fears and intentionally reframing (composting) into empowering fertilizer for growth.Connect with Kelsey on Instagram @kelseytheadventurer Grab your seat in the Embodied Empowerment Challenge (aka opportunity) to align, activate and embody your personal power! Claim your spot here! Want to dive even deeper? Apply to Elevate You 1:1 VIP transformational coaching experience here.
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Grateful to the Backcountry B!tches (journey and lessons led me to embody empowerment)
We can connect the dots in hide sight, reflecting on our journey’s in life gifts us new understandings, lessons, awarenesses, and opportunity’s to embody our growth and transformation. How a backcountry medical evacuation from the wilderness of Wyoming, began my journey of coming back to my body, self, and personal growth. This podcast will allow you come along the journey of transformation, allowing you to look at your own journey with new eyes, understanding and appreciation for your past/younger self, empowering you to more fully embody your own transformation. Todays story of how the backcountry bitches led Kelsey to create new desires that would ultimately guide her on a path of personal growth and development, through adventure, embodiment, yoga and massage. Connect with Kelsey on Instagram @kelseytheadventurer Grab your seat in the Embodied Empowerment Challenge (aka opportunity) to align, activate and embody your personal power! Claim your spot here! Want to dive even deeper? Apply to Elevate You 1:1 VIP transformational coaching experience here.
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Planting the Seeds by Taking Brave, Aligned Action to Create Transformation
Bravely take aligned action, even when you’re f’in terrified, too create and live a magical, expansive, aligned life! On today’s episode of The Magic Is In You, Kelsey talks, stories, intuition, alignment, taking scary f’in action and how those seeds have grown over the years.Listening to our knowing, our intuition, even when it is way the F outside our comfort zone, has more expansive results than we can even dream of!Learn how Kelsey has gone from a barista, skating coach, nanny, house sitter, side hustler extraordinaire, feeling not good enough, like I would never really create anything… into a bad ass women’s empowerment, coach, yoga, instructor, metal artist, AirBNB super host, house flipper, property owner, who loves herself, trust herself and deeply knows herself.To learn more about up coming in person workshops and retreats hosted at Inspiration Cabin in Columbia Falls MT, (next one December 29) stay in touch here.Stay in the loop on up coming online classes, workshops and magic here.You can apply for Elevate You 1:1 VIP transformational coaching experience here holiday special through December 31st for an additional month of BONUS calls for FREE!Connect with Kelsey on Instagram here @kelseytheadventurer.
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Skyrocketing Business Though Personal Transformation - Interview w/ Fritz Macasa
In todays powerful interview with Fritz Macasa, who trains hypnotherapists and wellness coaches to achieve faster, deeper, and lasting client transformation, she shares how she went from one of the lowest points in her life to completely transforming herself from the inside out, moving across the world and skyrocketing her business.Fritz shares openly and authentically her journey of coming back to herself, her connection to her mind and body, and how that has empowered her to elevate and transform her business and life!She shares how the neuroscience, psychology, and somatic principles she teaches her students has been the foundation of her transformation and what the journey has really been like.You can connect with Fritz and learn more about her incredible trainings on Instagram or FacebookStay connected with the magic here.Let’s connect on IG @kelseytheadventurer.Thanks so much for listening!In love, light and so much gratitude,PeaceKelsey
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Love Your Body-Interview with Loyobo CEO Courtney MCarthy
So excited to share the very first interview on The Magic Is In You podcast with the incredible powerhouse, community leader Courtney MCarthy!Courtney is the CEO and founder of Loyobo, community for women who are sick of trying to be smaller. This isn’t about weight loss. this is about learning how to love your body and feel strong so you can take up more space in your life!Courtney shares about her journey of moving her body out of punishment, to learning to move from a place of celebration, appreciation and love for her body.She shares her journey of ditching diet culture, the power of words when in comes to our relationship with our bodies and how she has cultivated a loving and supportive community of women who are on a mission to love their bodies!This is a powerful conversation that touches on so many of the kinks in our societal ways of speaking, thinking and relating to our bodies.Todays interview will spark inspiration, curiosity, for sure some emotion and a new perspective of how we can be more loving with ourselves and our bodies.Courtney has offered an incredible FREE 5 day Confidence Course designed to help you take the first step into getting a big boost of confidence and a deeper level of understanding of yourself! you can check in out here!Connect with Courtney on Instagram here: @loyobofitStay connected with the magic here.Let’s connect on IG @kelseytheadventurer
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Grateful for the Women Who Came Before Us (Love yourself for yourself and for them)
We get to get out of our own way to create what we desire in this world, not just for ourselves but for the women who came before us who never had the opportunity to live their most authentic life.You don’t have to do anything, but if you want to do something in your life, you GET TO get out of your own damn way and make it happen!Not just for yourself, but for your family, your neighbors, your community, and the massive ripple that has no end to the magic your light spreads!And also for all of the women that have come before us, who did not have the opportunities that we now have!Cultivating self love, self trust and getting to truly know and create myself, the self that I always dreamed of being but was always to scared to say it out loud, because it felt unattainable, has been the greatest adventure of my life.I will be forever grateful to the many versions of my past self who planted and nurtured the seeds of growth.If you are ready to dive in deep, to know yourself, trust yourself and love yourself, and desire support along your journey, apply to Elevate You 1:1 VIP transformational coaching experience here.Stay connected to the magic here!Let’s connect on Instagram! @kelseytheadventurerI am excited to get to know you!
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Creating Opportunity Out of Challenges (Choosing to Live a Good Story to Create a Good Life)
Intentionally creating beauty, growth, expansion and adventure out of what life and the wild Montana weather offered one weekend at an art show event my husband Nate and I recently had a booth at.Choosing to ride the chill rocket ship of 50 mph winds, deciding to step into my rock star era and create art with what life gifts to me by living a damn good story!Ready to lean into what life gifts you, in-spire magic into your being and live a damn good story? Apply for 1:1 Elevate You VIP coaching experience here.Stay connected to the magic here!Let’s connect on Instagram! @kelseytheadventurer
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The Profound Power of Thought Work (Why the F*ck You Should Care)
My world flipped upside down when I first learned about thought work, like straight up felt like the earth is round kind of news!Thought work creates massive transformation in the way we think and feel about ourselves and our lives. Sharing how my sweet grandma inspires me to keep going and keep growing, with practices like thought work.In this episode, we talk what it is, how it has helped me and my clients transform our lives and how it can help you too!If you are interested in diving in deeper, stay connected to the magic here.If you would like to learn more about working 1:1 with Kelsey, learn more about current offerings here.Let’s connect on Instagram! @kelseytheadventurer
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Embodied Magic (journey of cultivating embodied confidence, and self worth to elevate life)
What is embodying our own magic and why bother taking on this adventure? in today’s episode of The Magic Is In You, we are diving deep into understanding the power of embodying, our own magic, self-worth, self-confidence, and self-love.Understanding the power, the why and how we can go about doing this, so that we can show up in this world as the version of ourselves that we dream of being now so we can transform our lives and grow in the direction we want to go!Sharing some of my journey of growing from self loathing and self-hate, constant negative self talk into where I am today continuing to get better and better as a grow my own self-love, self-confidence, and self-worth.Every day embodying more of my magic, shining more of my light, and expanding my ripple.Are you ready to transfer your life by embodying the magic in you? I’d like to invite you to the free three day Embodied Magic Masterclass Where we will connect mind-body and energy to elevate the frequency, create safety within ourselves to allow ourselves to authentically, shine and magic in our lives! Connect to the magic!If you would like to learn more about working 1:1 with Kelsey, learn more about current offerings here.Let’s connect on Instagram! @kelseytheadventurer
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Embodiment Practices to Get Out of Overwhelm and Overthinking and Into Alignment and Action
Sharing how to use embodiment or somatic practices to get into aligned action and out of the overthinking, over analyzing, overwhelm.How getting out of our mind and into our body can create shifts in how we think and feel about ourselves, how we show up in the world and how we can use the magic that is our capable, powerful, incredible body to empower ourselves to get out of the stuck feeling that so often comes with overwhelm and overthinking.Sharing how it has helped me and empowering you to explore how embodiment practices can empower you!Let's connect! Follow along with the adventure of tuning in, tapping in and turning on the magic of this life on Instagram: https://www.instagram.com/kelseytheadventurer/If you want help tuning in, tapping in and turning on the magic that is already inside of you, for a limited time you can book a special VIP 1:1 call here: https://elevateyou.as.me/1hourelevationcallThank you so much for tuning in! Please like and subscribe for more mindset, movement and magic!
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Shifting Fear of Judgment Into Empowerment
Sharing the real time process of shifting from fear of being seen, judged and rejected, into empowerment. For so long fear of visibility held me back from creating and growing a life that lights me up! Maybe you can relate. Today on The Magic Is In You podcast, sharing the mindset shifts I am practicing right now to break old self sabotaging patterns, after and during a high visibility time in my life and businesses. This episode provides a look behind the scenes of massive business visibility, and how I am in the moment breaking old patterns and creating safety and empowerment moving forward. If you are ready to break through your fear of visibility, snag one of the 1:1 single sessions mentioned in the show to empower yourself to tap into and embody the magic that is already with in you! Apply for 1:1 coaching here.Let's connect on Instagram! @kelseytheadventurerPlease like and subscribe to tune in, tap in and turn on the magic with in you each week!
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The Magic Is In You Ep 5: Follow Your Curiosity to Tune Into Your Magic
How following your curiosity will lead you to creating and tuning into the magic inside of you. How following my curiosity by facing and overcoming my fear of heights at age 14, even after experiencing a fall that lead to 60 stitches in the stomach, lead to growth beyond my wildest dreams! Growing self strength, confidence and self trust by falling and getting back up! The Magic Is In You Podcast is designed to empower you to tune in, tap in and turn on the magic that is already inside you! Empowering women entrepreneurs to cultivate self trust, self confidence and self love so they can create a life and business that lights them up form the inside out! Let's connect on Instagram: https://www.instagram.com/kelseytheadventurer/ Grab your special 1:1 coaching call to empower you to follow your curiosity and grow! https://elevateyou.as.me/1hourelevationcall
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The Magic Is In You Ep 4: From Indecision to Alignment
Simple mindset shifts, thought practices and action steps to shift from indecision and into aligned action, from a place of personal empowerment. Sharing the biggest block to actually creating and cultivating a life we truly desire, from a place of self empowerment, self confidence and self love. This podcast is design to empower you to tune in, tap in and turn on the magic that is already inside of you. Let's connect on Instagram https://www.instagram.com/kelseytheadventurer/ To learn more about the 1:1 intensive coaching special check it out here: https://elevateyou.as.me/1hourelevationcall
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The Magic Is In You Ep 3: Where the podcast began!
The story of where and why The Magic Is In You Podcast began. How a personal journey to grow my self trust, has lead to an entire mission to empower growth seeking, badass women to grow self trust, self confidence and self love. Challenging myself outside my comfort zone to grow, with a 90 day personal yoga challenge, that created transformation beyond what I ever thought possible for my life. Sharing vulnerably and authentically, and allowing myself to take messy action in starting this Podcast, to share and inspire you! You don't need to be perfect, you just need to start! Let's connect! Instagram: https://www.instagram.com/kelseytheadventurer/ For the links shared in the show, head to: https://elevateyou.as.me/1hourelevationcall
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The Magic Is In You: Ep 2 Transformational Journey - Following Curiosity
Sharing what lead to this moment, launching a podcast I have dreamed about for years! How my journey of following curiosity, following my desire for growth, impact, and adventure has empowered me to transform self loathing into inner empowerment, self love and self trust. Why I am choosing to step way the f outside my comfort zone and taking imperfect action to creating the impact I desire to cultivate in the world. To inspire and empower women to know themselves, trust themselves and love themselves, their desires, dreams and life. To empower women to authentically and intentionally create and live a life they are grateful for every damn day! Let's get to know each other, where are you at on your growth journey?What are you excited to cultivate in your life? What are you grateful to have learned and cultivated already in your life? Shoot me a DM on Instagram and share it with me! When we claim what we want, what we are grateful for, how we want to live this life, we claim the power to create it into our reality! The Magic Is In You Podcast is on a mission to inspire and empower growth seeking women to tune in, tape in and turn on the magic that is already inside of them! To empower you to own your badassery and intentionally create and live the life you dream of! Follow the adventure on Instagram @kelseytheadventurer Learn more about at www.kelseyholmes.com
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The Magic Is In You! Episode 1
Welcome to The Magic is in You! The podcast to empower growth seeking women to tune in, tape in and turn on the magic that is already inside of them. This podcast is designed to inspire women to know themselves, trust themselves and intentional become the architect of their own lives. This is just the beginning! We will be talking mindset, subconscious programing, embodiment, success, failure, growth, learning, self love, creativity, business and so much more! Like and subscribe to follow along the journey, to tune in, tape in and turn on the magic that is already inside of you! Let's connect! On IG @kelseytheadventurer
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ABOUT THIS SHOW
Welcome to The Magic Is In You! Podcast created to empower growth seeking women to tune in, tape in and turn on the magic that is already inside of them. This podcast is designed to inspire women to know themselves, trust themselves, grow themselves and intentional become the architect of their own lives.Talking mindset, subconscious programing, embodiment, success, failure, growth, learning, self love, creativity, business and so much more!Kelsey is a Life and Mindset Coach, Yoga instructor, Reiki Master, and multi-passionate entrepreneur on a mission to empower women to design, cultivate and create a life that lights them the f*ck up, from the inside out. To empower women to love themselves, know themselves and trust themselves. So that whatever life's adventures bring, relationships, business, growth and setbacks, you can stay strong in your inner foundation for yourself, for your loved ones, for your business, community and beyond.
HOSTED BY
Kelsey Holmes
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