The MODERN YIN Podcast

Anxiety often feels different during menopause.In this episode of The Modern Yin Podcast, we explore why hormonal changes, sleep disruption, accumulated stress, and nervous system sensitivity can all contribute to increased anxiety during this season of life.Through the lens of nervous system regulation, Chinese medicine, and Modern Yin, we talk about why menopause may require a softer, more supportive way of living — and how practices like Yin Yoga, breath work, and regulation help the body feel safe again.Stay to the end for a FREE 10 Day Ground and Glow menopause program. You have access to this program during the month of May: https://www.patreon.com/collection/2113954?view=expandedJoin My Patreon For Free: https://patreon.com/solefulyin

Why does anxiety often feel worse at night?In this episode of The Modern Yin Podcast, we explore the connection between anxiety, sleep, and nervous system regulation.We talk about why nighttime can amplify anxious feelings, how poor sleep increases nervous system sensitivity, and why what feels like anxiety is often a body asking for safety and rest.Because sometimes anxiety isn’t asking for answers.It’s asking for regulation.

You’re exhausted.But your body won’t let you sleep.In this episode of The Modern Yin Podcast, we explore why sleep isn’t just about being tired — it’s about whether your nervous system feels safe enough to let go.We talk about the “tired but wired” state, why you may wake between 2–3am, and how unprocessed stress and emotion can surface at night when the body finally slows down.Through the lens of nervous system regulation and Traditional Chinese Medicine, you’ll begin to understand what your body is actually asking for — and how to support it more gently.Because sleep isn’t something you force.It’s something you allow.This is Modern Yin.Where stillness does the real work. Resources:Learn, Listen & Practice with Me on Patreon

When we think about regulating the nervous system, food is often overlooked.But nourishment plays a foundational role in how safe and supported the body feels.In this episode, we explore the connection between food, blood sugar, and nervous system regulation through both a modern and Chinese medicine lens.We talk about how inconsistent nourishment can contribute to stress responses, why the Spleen and Stomach systems matter in TCM, and how simple shifts in how and what you eat can support more stable energy, mood, and clarity.Because regulation isn’t just something you practice.It’s something you support throughout your day.This is Modern Yin.Where stillness does the real work.Resources:Patreon Site: https://patreon.com/solefulyin

Nervous system regulation isn’t just about slowing down.It’s about creating safety in the body.In this episode of The Modern Yin Podcast, we explore why Yin Yoga and acupressure work so powerfully together to support regulation, release tension, and restore the natural flow of energy.Yin creates space.Acupressure guides the release.Together, they offer a simple, effective way to help the body soften, unwind, and move out of bracing.If you’ve been feeling tense, overwhelmed, or stuck in your body, this episode will help you understand how to support your nervous system in a more grounded, sustainable way.This is Modern Yin.Where stillness does the real work.Resources:Patreon Site: https://patreon.com/solefulyinFREE CALM YOUR ANXIETY 10 MIN MEDITATION PRACTICE

This episode is a little different.Instead of a traditional conversation, this is a curated audio reset for spring — a collection of short reflections on frustration, the Liver, and the way the body holds tension.In Traditional Chinese Medicine, spring is the season of the Liver, which is responsible for the smooth flow of energy in the body.When that flow becomes stuck, we often feel it as:• irritability• tension• restlessness• the subtle sense of being “stuck”These short teachings explore the connection between the nervous system, emotional holding, and how practices like Yin, breathwork, and stillness help restore movement in the body.Let this be something you listen to slowly.No fixing.No forcing.Just space for the body to soften and reset.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinThis is Modern Yin.Where stillness does the real work. 🌿Resources:https://patreon.com/solefulyinhttps://solefulyin.com

Frustration isn’t something to fix.It’s often a signal.In this episode of The Modern Yin Podcast, we explore frustration through the lens of Traditional Chinese Medicine, the nervous system, and Yin Yoga — and why it tends to rise in the spring season.When energy in the body becomes stuck, frustration builds.But when the body softens, that energy can begin to move again.We talk about how to work with frustration instead of fighting it, and how simple, consistent practices help restore flow, clarity, and emotional balance.This is Modern Yin.Where stillness does the real work. 🌿If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:SolefulYin Yoga AppInstagramFacebook

Feeling more irritable, tense, or easily frustrated lately?It might not just be stress.In Traditional Chinese Medicine, spring is connected to the Liver system — and the emotion associated with the Liver is frustration. When energy in the body becomes stuck, it often shows up as irritability, tension, or that subtle feeling of being “on edge.”In this short episode of The Modern Yin Podcast, we explore why frustration tends to rise this time of year, how it lives in the body, and how gentle practices like Yin, breathwork, and acupressure help restore the natural flow of energy.Because frustration isn’t something to fix.It’s often the body asking for movement.If you’ve been feeling stuck or wound up, this episode is your invitation to soften, reset, and support your nervous system this spring.This is Modern Yin.Where stillness does the real work. 🌿If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinSign up for the 7-Day Spring Liver Reset HERE.

Frustration is one of the most common emotions high-functioning women carry… but rarely talk about.It shows up as irritability, tension in the body, impatience, or the subtle feeling that something in life is stuck.In this episode of The Modern Yin Podcast, we explore why frustration isn’t just a mental experience — it’s a physiological one.Through the lens of Traditional Chinese Medicine and nervous system regulation, we look at how frustration becomes stored in the body, why it often intensifies in spring, and how practices like Yin, breathwork, and acupressure help restore the natural flow of energy.Because frustration isn’t something to suppress.It’s often the body asking for movement.This is Modern Yin.Where stillness does the REAL work.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:7 Day Spring Liver ResetSolefulYin Yoga AppFollow On Instagram

Last week we talked about Survival Brain vs Visionary Brain. This week we go deeper…Survival mode doesn’t always look like falling apart.For many women over 40, it looks like competence.You’re responsible.Productive.Capable.Holding everything together.But beneath that competence, your nervous system may still be bracing.In this episode, we explore why high-functioning women often stay in survival mode longer than they realize, how competence can mask dysregulation, and why midlife is often the moment when the body begins asking for a different way of operating.We talk about:• The “capable woman” survival pattern• Why being strong can keep you stuck in bracing• What shifts after 40 in the nervous system• Why regulation becomes the new foundation for clarityBecause survival mode isn’t always chaos.Sometimes it’s simply managing everything beautifully… while your body quietly carries the pressure.This is Modern Yin.Where stillness does the real work.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:14 Day Unwind & Calm SeriesSolefulYin Yoga AppFollow On InstagramFollow On Facebook

Most people think they have a strategy problem.But often the real issue is nervous system state.When your body is in survival mode, your brain is focused on protection, not possibility. Which means clarity, creativity, and long-term vision become incredibly difficult to access.In this episode, we explore the difference between survival brain and visionary brain, and why so many high-functioning women are trying to build their lives and businesses while their nervous systems are still bracing.We talk about:• What survival mode actually looks like• Why clarity feels impossible when the body isn’t regulated• The nervous system shift that allows vision to return• Why safety must come before strategyBecause when the body finally stops preparing for impact, something powerful happens.Clarity becomes available again.Safety first.Clarity second.Momentum third.This is Modern Yin.Where stillness does the real work.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:14 Day Unwind and Calm SeriesSolefulYin Yoga AppFollow on InstagramFollow on Facebook

Ten years ago, I walked out of a 25 year abusive marriage with nothing but survival instincts and a whole lot of fear.I didn’t have clarity.I didn’t have a plan.I didn’t fully trust myself.I was in survival mode.And what I understand now is this:You cannot build vision from a dys-regulated nervous system.In this episode, I share the deeper realization behind the last decade of my life and business — and why so many high functioning women over 40 are trying to scale, grow, and expand while their bodies are still bracing.We talk about:​The difference between survival brain and visionary brain• Why “just fine” is often disguised dysregulation• The hidden cost of building from fear• Why safety must come before clarity• How regulation creates real momentumIf you feel stuck, behind, or ashamed of the pace of your growth, this episode will challenge the narrative you’ve been carrying.The fog wasn’t failure.It was a nervous system that needed safety before it could expand.Safety first.Clarity second.Momentum third.The era of being “just fine” is over.This is Modern Yin.Where stillness does the REAL work.If this episode spoke to you, I’m guiding my 14-Day Unwind & Calm Yin Yoga series beginning March 10 inside my app. Program Details here: https://solefulyin.com/unwindIf this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:The SolefulYin Yoga AppFollow On InstagramFollow On Facebook

You might not be burned out.You might just be highly efficient at coping.In this episode, we explore the subtle kind of burnout that doesn’t look dramatic from the outside. The kind where you’re still functioning, still producing, still holding it all together… but your nervous system has been bracing for far too long.This conversation is about the difference between coping and true restoration.Because restored feels different.Your breath deepens without effort.Your jaw softens.Your thoughts stop scanning for imaginary emergencies.This isn’t mindset work.It’s physiology.Inside this episode, I share the moment I realized I hadn’t been resting. I had optimized my burnout. And why high functioning women over 40 are especially skilled at adapting to dysregulation without noticing it.We talk about:• The illusion of “I’m fine”• What subtle burnout actually feels like• Why stillness can feel unfamiliar at first• How nervous system regulation changes everythingIf you’ve been running on a low grade hum of tension and calling it normal, this episode is your invitation to recalibrate.This is Modern Yin.Where stillness does the real work.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:The SolefulYin Yoga AppThe SolefulYin WebsiteFollow on IGFollow on FB

This is not a comeback episode.It’s a recalibration.In this inaugural episode of The Modern Yin Podcast, I share the philosophy behind Modern Yin and why stillness is not passive, indulgent, or optional for women over 40.It is foundational.If you’ve been high functioning but quietly exhausted…capable but depleted…saying “I’m fine” while running on fumes…This episode is your turning point.Modern Yin is about nervous system authority.Emotional resilience.Strength without strain.Softness with backbone.We explore:• Why pushing harder stops working in midlife• What happens when you let your body lead• The discipline of regulation• How stillness becomes strategyBecause after 40, power looks different.It’s not louder.It’s steadier.And when you stop performing calm and start embodying it, your life reorganizes from the inside out.This is Modern Yin.The era of "Just Fine" is over.....If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:SolefulYin Yoga AppFollow on Facebook

Feeling wired but tired and can't sleep? In this episode, Kimberley explores how Reflexology can become your nightly ritual for deep, restorative sleep. Discover the powerful foot points that calm your nervous system, balance your hormones, and help you drift off naturally — no melatonin required. Points you can start with tonight!!!Whether you’re booking an in-person Reflexology session in Kanata or following along with the Reflexology & Breath work for Deep Sleep practices inside the SolefulYin Yoga App, you’ll learn how to slow down, ground your energy, and invite calm from the ground up.Resources:Reflexology Treatments: https://solefulyin.com/reflexologySolefulYin Yoga App https://solefulyin.com/app

Feeling extra tired or restless since the time change? You’re not imagining it. 🌙In this episode, Kimberley dives into how shifting the clocks can throw off your sleep, emotions, and energy balance — especially for those of us navigating life after 40. Through the lens of Traditional Chinese Medicine (TCM), she explains how the Liver, Lung, and Kidney meridians each influence our sleep patterns and emotional well-being — and how the time change can disrupt this delicate flow.You’ll learn simple, restorative ways to rebalance your body with Yin Yoga, breath work, and mindfulness, so you can release “sleep debt,” calm your nervous system, and reconnect with your natural rhythm.✨ Inside Kimberley’s SolefulYin Yoga App, you’ll find an entire Emotions & Organs library designed to support your energy through the seasons — blending Yin, acupressure, and meditation to bring body, mind, and spirit back into harmony.💚 Listen in with a cup of tea, exhale deeply, and remember — slowing down is your superpower.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinExplore the SolefulYin Yoga App →https://solefulyin.com/app

Find out why sleep changes in your 40s — and how Yin Yoga can help calm your mind and body before bed.Ever notice that sleep feels different after 40?You’re not imagining it. As our hormones shift and our lives get busier, deep, restorative rest can start to feel out of reach — and those 2 a.m. wake-ups become all too familiar.In this episode, I’m sharing why sleep changes as we move through our 40s and how Yin Yoga, gentle breath work, and meditation before bed can help you create calm, balance your nervous system, and finally get the deep rest your body craves.We’ll talk about:🌙 Why perimenopause and stress affect your sleep cycles🧘‍♀️ How Yin Yoga activates your body’s “rest & digest” response🌬️ Simple breath work to quiet a busy mind before bed🕯️ Easy nighttime rituals to improve your sleep hygieneIf you’ve been tossing, turning, or feeling “tired but wired,” this episode will help you slow down, reconnect, and remember that peaceful sleep is absolutely possible — at any age.💛 Ready to take your rest even deeper? Explore my 7 Nights of Calm series inside the SolefulYin Yoga App — short Yin Yoga, meditation, and breath work practices designed for people over 40 who desire to sleep soundly and wake up feeling restored.If this resonated with you, and you’d like support in your body — not just your mind — you’ll find gentle Yin and nervous system practices inside my Patreon to help you release and reset.You can explore them here: https://patreon.com/solefulyinResources:SolefulYin App: https://solefulyin.com/app7 Nights of CALM Series: https://solefulyin.com/series7 Mornings of Yin Series: https://solefulyin.com/series

As we move through our 40s and beyond, our bodies start sending new messages — fatigue, stress, hormonal shifts, restless sleep… and sometimes it feels like our health is out of our control.In this episode, I’m having a heart-to-heart chat about the real challenges of healthcare after 40, and why slowing down with Yin Yoga is one of the most powerful ways to support your body, mind, and energy naturally.We dive into:✨ Why preventive self-care matters more than ever✨ How Yin Yoga balances your nervous system, organs, and emotions✨ Simple practices to restore energy, calm, and resilience✨ Why stillness is medicine, especially for women over 40Whether you’re new to Yin Yoga or a seasoned practitioner, this episode is for anyone ready to reclaim their health, slow down, and reconnect to the wisdom within their own body.💛 Listen in and discover how a few minutes of gentle Yin Yoga a day can help you feel calmer, stronger, and more radiant — at any age.Resources:The SolefulYin Yoga App Yin Yoga Health BundlesSolefulYin Facebook PageThe SolefulYin Blog

Ever sit down to rest — and instantly feel restless?You’re not alone.In this episode, Playing the Stillness Game: Why It’s Hard to Slow Down After 40, we dive into why stillness feels uncomfortable for so many women over 40 — and what that really means from a Yin Yoga and Chinese Medicine perspective.As we move through midlife, our bodies shift from doing and achieving (our Yang energy) into a phase that craves more rest, reflection, and renewal (our Yin energy). But after decades of running on busy-mode, it can actually feel unsafe to slow down.Join Kimberley for a gentle, heart-centered conversation about:✨ Why your nervous system resists slowing down✨ How over 40, your Yin and Yang energies start to rebalance✨ The deeper emotional meaning behind your restlessness✨ Simple Yin-inspired ways to help your body feel safe in stillnessIf you’ve ever thought, “I’m just not good at relaxing,” this episode will help you understand why — and how to start reclaiming your calm, one breath at a time.☕️ Tune in, exhale, and remember — your stillness isn’t weakness. It’s where your wisdom lives.Show Notes Resources:SolefulYin Yoga App: https://solefulyin.com/appPatreon Site: https://www.patreon.com/cw/SolefulYinFacebook: https://facebook.com/solefulyinlivingSolefulYin Website: https://solefulyin.comSolefulYin Blog: https://solefulyin.com/blog

Life after 40 is a beautiful new chapter — but let’s be honest, it comes with its own unique set of changes. You might wake up a little stiffer in the mornings, take longer to bounce back from stress, or find your mind buzzing at bedtime when all you want is sleep. In this episode, I dive deep into why Yin Yoga is the essential practice you need after 40.Show Note Resources:SolefulYin App: https://solefulyin.com/appFacebook Page: https://facebook.com/solefulyinlivingSolefulYin Blog: https://solefulyin.com/blog

In today's episode, I am riffing on all things about an epidemic that is happening in this world right now. It's what's happening to people's bodies and minds as they're aging. People are aging faster as are their bodies and minds. Resources:SolefulYin Yoga App: https://solefulyin.com/appFree Classes: https://solefulyin.com/free-classes5 Day Desk Yin Yoga Series: https//solefulyin.com/series

How I have shifted my Yin Yoga practice and teachings for bodies over 40.Resources:The SolefulYin Yoga App: https://solefulyin.com/appCourses and Series for Bodies 40+ https://solefulyin.com/courses

Who here is still hustling? Pushing, forcing and overdoing? This episode and guided Acupressure & Breath work practice is for you!!!If you're over 40 and tired of doing more and getting less, listen up!Resources:SolefulYin Facebook Page: https://facebook.com/solefulyinlivingFree Classes:https://solefulyin.com/free-classes7 Day Free Trial Membership:https://solefulyin.com/appYin Yoga Series:https://solefulyin.com/series

Who would love a mini guided Yin & Breath work practice to learn how to trust yourself and live in alignment?In this episode, I'm sharing all the wisdom of Traditional Chinese Medicine meridian theory and yin yoga insights to help you cultivate alignment and trust! Plus we're going go through a yin yoga and breath work practice to help you embody the feeling of trust and alignment!UNWIND & CALM 14 DAY ACUPRESSURE & YIN SERIESSTART YOUR MONTHLY MEMBERSHIP

Isn't your breath so powerful? I bet you didn't know just HOW much your breath affects your ability to attract abundance, did you?Dive into today's episode, do a little breath work practice with me and find out just how easy it is to attract abundance into your life.Resources:SolefulYin AppSolefulYin Website

It's all about Trust!!! Overthinking and worry are signs that our spleen energy may be out of balance. In this episode, we explore how Yin Yoga can help transform worry into trust, guiding you back to feeling grounded, nourished, and aligned. A calming guided practice is included to help you feel supported in your body right away! So go and press play! No yoga mat needed.Resources: SolefulYin App: https://solefulyin.com/appXxKimberleySolefulYin.com

Exactly 3 years to the date, I was diagnosed with a 12 cm uterine fibroid, 6 liver cysts, a kidney tumour and an enlarged gallbladder lining. In this episode I'm going deep into the mindset shifts that had to happen to bring my health into a stable place.Other episodes and resources to tap into:MINDSET COURSES AND PROGRAMS:https://solefulyin.com/seriesPODCAST EPISODES:MY HEALING STORY:https://open.spotify.com/episode/0Q4IMqOQrcqNgFUSl5uHr7?si=5a47c69f410c4f15LINK BETWEEN EMOTIONS, MERIDIANS AND ORGANS:https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4204248821584a5eDOWNLOAD SOLEFULYIN APP:https://solefulyin.com/app

How to stay cool by playing with your feet!!!To learn more about reflexology, visit https://solefulyin.com/reflexologythanks for pressing play! See you in August after my vacay!

If you're feeling overheated these days, listen up to this episode! Talking about the heat, how to deal with it, why you're so overheated and how Yin Yoga can help!Join us on the SolefulYin App.https://solefulyin.passion.io/app/productsPeace,KimberleySolefulYin.com

Diving into all the things I was ashamed of until I finally let it all go.Join the SolefulYin App today and start your free trial membership. Over 200 practices and growing weekly!!Explore Yin Yoga, Reflexology, Acupressure, Breath work and Meditation practices.https://solefulyin.passion.io/app/products

In this episode I dive into the relationship between gut and mental health and Yin Yoga!!Link to the episode on meridians:https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=1267b99f016c4b64Link to start your free trial membership:https://solefulyin.passion.io/checkout/197710thanks for pressing play!

In this episode I share a deep personal story about my challenge with financial fear and how I used my Yin Yoga practice and contemplation to shift out of it.For the episode on the link between our emotions, organs and meridians check it out:https://open.spotify.com/episode/2Zn0tLIiGrRBgXDLVVNpTI?si=4cbf45e9240d4724To download the E-book on Meridians, Organs and Emotions, check it out:https://pensight.com/x/solefulyin/meridiansTo join the SolefulYin APP, create your account: https://solefulyin.passion.io/checkout/197710

Join the 5 Day Fixed To Fierce Mindset Challenge:https://pensight.com/x/solefulyin/fierceOther Offers:https://pensight.com/x/solefulyin/Start Free Trial on The SolefulYin App:https://solefulyin.passion.io/checkout/197710Thanks for pressing play!!

Join us in ACCELERATOR:The Art of Collapsing Time 21 day program>>>https://pensight.com/x/solefulyin/theacceleratorOther offers:https://pensight.com/x/solefulyin

Join the SolefulYin APP today:https://solefulyin.passion.io/checkout/197710The 5 Day Mindset Challenge:https://pensight.com/x/solefulyin/fierceThe 21 Day ACCELERATOR Program:https://pensight.com/x/solefulyin/theaccelerator

Join ACCELERATOR: The Art of Collapsing Time>>> https://pensight.com/x/solefulyin/theacceleratorStarts May 19th.GET INSTANT ACCESS to Fixed To Fierce 5 Day Mindset Challenge https://pensight.com/x/solefulyin/fierceRenewed Mindset In 15 Ritual Download the E-book:https://pensight.com/x/solefulyin/renewed-mindset-in-15-ritualThanks for pressing play!!!

Join The ACCELERATOR: The Art of Collapsing Time 21 Day program>>>>>>https://solefulyin.com/acceleratorThanks for pressing play on today's episode!Cheers,KimberleySolefulYin.com

Join the SolefulYin APP and discover the power of self-Reflexology!!https://solefulyin.com/appThanks for pressing play on today's episode!!!Cheers,KimberleySolefulYin.com

Join the $10.00 5 Day Fixed To Fierce Mindset Challenge>>>>>https://solefulyin.com/challengeStarts April 28th at 11:00am EST.Thanks for pressing play on today's episode!!!Cheers,KimberleySolefulYin.com

Join the SolefulYin APP and start your journey to creating an extraordinary life in a flexible body, calm mind & happy soles!SolefulYin App:https://solefulyin.com/appMonthly Membership:https://solefulyin.passion.io/checkout/197710Thanks for pressing play!!!!

Unshakeable Confidence 30 day Program>>>https://solefulyin.com/f30Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll from only $19.99.download the app today!https://solefulyin.passion.io/checkout/197710✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play on today's episode.

Diving deep into who you are listening to, why you should and shouldn't be listening to the people.Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll from only $19.99.download the app today!Join HERE.✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play!!!KimberleySolefulYin.com

Today's episode dives into the idea of manifestation and how to become the match to what you desire!!! It's simpler than you think once you get this concept.Program:30 Days to Unshakeable Confidence:https://solefulyin.com/f30thanks for pressing play on today's episode!!KimberleySolefulYin.com

Today we're diving into the topic of leading your life from your soul and letting that human mind sit in the passenger seat for a change!Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll from only $19.99.download the app today!⁠https://solefulyin.com/app⁠✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play!!

Have you ever wondered what you could create for yourself if you gave yourself the space to be still and to listen?In today's episode I'm diving deep into how to create an extraordinary life and it all starts with Yin Yoga and creating flexibility in your mind.Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll from only $19.99.download the app today!⁠https://solefulyin.com/app⁠✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play!!!

Have you ever experimented with your breath in a yin yoga pose and had an extraordinary experience from it? In this episode I'm diving deep into the effects of different breathing in yin yoga poses.Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll from only $19.99.download the app today!⁠https://solefulyin.com/app⁠✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play!KimberleySolefulYin.com

In today's episode I am diving into burnout and how we are all there or have been there before. How Yin Yoga can be a great tool for self-care to get out of burnout or avoid it all together.Sharing practical tips to help you stay in balance and live that Yinning at Life vibe.Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll starting from only $9.99.download the app today!⁠https://solefulyin.com/app⁠✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen to.Thanks for pressing play today!

In this episode, we are diving in deep to the difference between morning Yin Yoga and evening Yin yoga.Debunking some of the myths that people have around practising yin in the morning and maybe even for some of you opening up your eyes to a whole new world of possibilities!Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll starting from only $9.99.download the app today!⁠https://solefulyin.com/app⁠✅FOLLOW my podcast and smash LIKE to support free lifestyle and mindset content🔔 Don’t forget to turn on notifications to receive weekly new episodes to listen toThanks for pressing play!! Please leave a comment and let me know how this episode helped you.

Sharing 5 different tips and techniques for getting grounded when you're feeling anything but that!! Sleep Deep Toolkit Doterra Essential Oils Get Grounded Rested eBook Grounding Well Website: www.groundingwell.com/GWKIMBERLEYROBERTS Discount code to use GWKIMBERLEYROBERTS Love how you feel after listening to my podcast episodes? Join the SolefulYin APP and get more..... 🌟 Guided Breath work, Acupressure and Reflexology sequences 🌟 Guided Meditations 🌟 Yin Yoga practices streamed to music, no ads 🌟 Courses, Programs and Series to deepen your healing and growth 🌟 Community Connection and Support All starting from only $9.99. download the app today! https://solefulyin.com/app Thanks for pressing play!!!

Seriously, let's riff on this subject cuz it's important. Sharing my thoughts on how to get what you want in your life. Love how you feel after listening to my podcast episodes?Join the SolefulYin APP and get more.....🌟 Guided Breath work, Acupressure and Reflexology sequences🌟 Guided Meditations🌟 Yin Yoga practices streamed to music, no ads🌟 Courses, Programs and Series to deepen your healing and growth🌟 Community Connection and SupportAll starting from only $9.99.download the app today!https://solefulyin.com/app✅FOLLOW the podcast and share with your friends to support all things health and wellbeing.🔔 Don’t forget to turn on notifications to receive weekly new episodes.———————-Thanks for listening 🙏KimberleySolefulYin.com