All Episodes
The MODERN YIN Podcast — 94 episodes
Come Back To Your Body
Emotional Resilience Isn't What You Think
Rest Is A Skill
Why You're So Tired (And It's Not From Lack of Sleep)
Your Nervous System Was Never Designed For Hustle
Why Deep Rest Matters
Why Your Nervous System Craves Yin Yoga
What Really Happens During Perimenopause
Menopause, Anxiety & Your Nervous System
Why Anxiety May Be Worse At Night
Why Your Body Won’t Let You Sleep
The Connection Between Food & Nervous System Regulation
Yin & Acupressure: The Perfect Match For Nervous System Regulation
A Spring Reset: Liver, Frustration & Letting Go
When Frustration Becomes A Signal
Why You Feel Frustrated In Spring
Why Frustration Lives In The Body
Why High-Functioning Women Over 40 Stay in Survival Mode
Survival Brain vs. Visionary Brain
The Era of "Just Fine" Is Over
Why Restored FEELS Different
MODERN YIN: Where Stillness Does The REAL Work
Reflexology Rituals for Restful Nights & Deep Sleep
Feeling Off After the Time Change? Let’s Talk the Body’s Energy Clock, Yin & Sleep
Why Sleep Is Tricky After 40
The Real Talk About Health Care After 40 & Why Yin Yoga Is So Important
Playing The Stillness Game & Why It's So Hard To Slow Down After 40
Why Yin Yoga Is IN After 40
The Real Epidemic After 40 & How To Reverse It
Life After 40 Hits Differently
How Yin Yoga Helped Me Ditch The Hustle Culture
Living in Alignment with Yin Yoga & Trusting Yourself
Breathe Into Abundance
From Worry To Trust: Yin Yoga & the Wisdom of the Spleen
Why My Diagnosis Happened For Me, Not To Me
Cooling Down With Reflexology!
How To "Cool TF Down" with Yin Yoga
How Yin Yoga Helped Me Release Shame & So Much More
How Yin Yoga Can Improve Gut and Mental Health
What Yin Yoga Taught Me About Fear
5 Steps To Realign Your Energy & Attract More Of What You Desire Fast
The "What If" and The "I Get To" Frequency
Pause and You'll Get What You Want
I Didn't Ask For A 12cm Uterine Fibroid....Or Did I?
Manifestation is like Popcorn
Reflexology Ain't A Foot Massage Part 2
How I manifested $1000.00 In My Bank Account
Pigeon Holes & Stereotypes
Fear Over Responsibility. Why We Choose It
Stop Listening To The People
Becoming The Energetic Match To What You Desire
What If You Led From Your Soul and Not Your Mind
How To Create An Extraordinary Life with Yin Yoga
The Power Couple: Breath work & Yin Yoga
From Burnout To Balance: The Yin Way
Morning Yin vs. Evening Yin: The Difference & Benefits
Ways to Stay Grounded In This Cray Cray World
How to Get What You Want in Your Life!
Are You “ALL IN “ in Your Life or Half A$$ING IT?
How Doubt Fu*ks It All Up For You
Your "ENERGY" Matters......Periodddddd
Ain't No One Coming To Save You
What is AcuYin & What Does It Do For You
How Your Thoughts, Organs & The Universe Are Connected
Radically Shift Your Life In Seconds
Is Your Liver Fu*ked?
You Don't Need Permission From Anyone
What You Resist Only Persists
Why It Only Takes 5 Mins To Transform Your Life!
Reflexology….It's Not a Foot Massage
Why Are You Always So Pissed Off & So Tight In Your Body
Have You Got The Balls To Go For What You Want In Life
Move Through Them Emotions To Feel Better
Put Your Socks On…I’ll Explain Why
A Single Word Holds More Power Than You Think
My Healing Journey Part 3
The Power Of Your Gut
Death That Brought Me Self Acceptance
Do You Know What Your Secret Weapon Is?
You Gotta Play With Your Feet and Here's Why
The Yin Pose That Saved My Life
Worry Gets You A Taxed Spleen
How To Go From Feeling Pissed To Blissed In 5 Minutes
TCM Kidneys & Its Connection To Fear
The INSANE Power of Your Mind
Why Creating Boundaries Are The New Black
Where Courage Really Comes From
Drop the “F” Word If You Want Great Liver Health
Here's Why You Gotta Slow TF Down
The Link Between Meridians, Organs & Emotions
What's Beyond That "Stretch" In Yin Yoga
My Healing Story: Part 2
My Healing Story: Part 1
MODERN YIN