The MSing Link

What if the key to walking better, feeling stronger, and moving with more confidence isn't just in your muscles… but in your brain? In this episode, I'm diving into one of my favorite topics as a Multiple Sclerosis Certified Specialist and physical therapist: neuroplasticity and what it really means for people with multiple sclerosis (MS). If you've ever wondered why generic exercise programs haven't worked for you, or why "just doing more reps" hasn't moved the needle, this conversation is going to connect a lot of dots. What you'll learn in this episode: What neuroplasticity actually is, in plain language (think of it as the wifi connection between your brain and your muscles) Why neuroplasticity is especially important for people with MS, and how it relates to demyelination, lesions, and rebuilding neural pathways The difference between standard exercise and MS-specific, neuroplasticity-based functional exercise — and why that distinction matters for real progress How repetition, intention, and specificity train your brain to communicate better with your body Practical, MS-specific exercise strategies you can start using to support strength, walking, balance, coordination, and stability Daily activities and small habits (outside of formal workouts) that reinforce change How neuroplasticity supports not just physical symptoms, but also mindset, confidence, and mental resilience with MS What the research says about neuroplasticity and MS — and what it does and does not promise Why progress is still possible, even if you've been living with MS for years and feel like you've tried everything   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?" I asked. The MSing Link community answered. And what they shared is something every mom, daughter, sister, and friend with MS deserves to have heard out loud. We're talking about the fatigue that doesn't go away after a nap. The symptoms no one can see, but you feel every second. The emotional weight of waking up not knowing what your body will do that day. The grief, the guilt, the love, and the quiet strength it takes to keep showing up. If you have MS, I hope this episode makes you feel a little less alone. If you love someone with MS, I hope it gives you the words you've been searching for. Either way, you'll walk away with real language, real stories, and real ways to bridge the gap so the people closest to you can finally start to get it. Press play. Share it with someone who needs to hear it. And let's keep showing the world what life with MS actually looks like… together. 🧡   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.  As a physical therapist and MS specialist, I walk you through practical MS balance training strategies and explain exactly how to perform each exercise safely, even with mobility aids. You’ll learn why traditional balance routines often fall short and discover functional exercise ideas to improve your stability, walking, and confidence in daily activities with MS.  Join me on The MSing Link Podcast for expert PT tips, actionable balance drills, and straightforward advice to help you thrive with multiple sclerosis and walk better every day! Resources mentioned in this episode:  The MSing Link Podcast - Episode 279, MS Balance Tips for Real Life - Apple || Spotify This episode on YouTube,  Balance Exercises for MS: 5 Moves for Real-Life Stability - YouTube   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're not alone. That's exactly why Gina created something different. We'll talk about what Neuro Scenes actually are, how guided visualization and sensory techniques can make nervous system regulation feel easier and more restorative, and why calming your nervous system can help reduce MS symptoms and improve your overall quality of life. Whether you're newly diagnosed or have been managing MS for years, this conversation is packed with practical strategies and neuroscience-backed tools you can start using right away, plus exclusive access to Gina's calming audio experiences created specifically for the MS community. About Gina Coil: Gina Coil creates tools for people who are overwhelmed and still have to keep living their lives. Her work exists for real moments. The ones where things feel heavy, confusing, or mentally exhausting, and you don’t have the energy to read a whole book, follow a long program, or figure out what’s “wrong” with you. Gina is deeply interested in how the human brain and nervous system actually function under stress, not how they function when life is calm and ideal. She believes that when someone is struggling, more information usually isn’t what helps first. Feeling a little better is. NeuroScenes grew out of that belief and her own lived experience. They are guided, imagination‑based experiences designed to help the nervous system regulate in real time, without pressure, performance, or fixing. Gina meets people where they are and helps things feel more manageable first. Connect with Gina:Website: www.ginacoil.comFacebook: https://www.facebook.com/share/18UG5RQqri/Instagram: https://www.instagram.com/colorfullivingwithginaTikTok: https://www.tiktok.com/@colorfullivingwithgina?_t=ZP-8uIC7VjKMe7&_r=1YouTube: https://youtube.com/@colorfullivingwithginacoil?si=Y-z1b3I8QWZnJ-NY Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical stimulation devices), red light therapy, the Pulse device, and Restural foot pad. I break down the evidence behind each product, share my perspective as an MS-specialized physical therapist, and offer expert tips to help you decide what could truly support your MS mobility, walking, and strength goals.  Resources Mentioned In This Episode:  The MSing Link Episode 165, Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans - Spotify | Apple The MSing Link Episode 243, MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains - Spotify | Apple The MSing Link Episode 273, Ankle Braces vs AFOs for MS: What’s the Difference? - Spotify | Apple The MSing Link Episode 274, Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype - Spotify | Apple   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why traditional balance exercises like tandem stance, feet together, and wobble boards often don’t help with real-life activities—like getting dressed, walking on uneven surfaces, or turning your head.  Instead, I share evidence-based, functional balance exercises that are proven to improve mobility, strength, and confidence in day-to-day life. If you want to discover practical strategies, MS exercises, and personalized tools to tackle balance challenges, this episode is for you!    Resources Mentioned In This Episode:  The MSing Link Online Program: https://www.doctorgretchenhawley.com/TheMSingLink   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS) go through when working to get stronger and walk better.  We explore the gate control theory of pain and discuss why new symptoms can pop up during MS exercise routines—and how this often signals progress, not setbacks.  If you’ve ever felt discouraged by changing MS symptoms, tune in for expert insights, practical strategies, and encouragement tailored for your journey. I offer actionable MS exercises, tips for walking better, and guidance for overcoming mobility challenges. Join me as we peel back the layers of MS to empower your quality of life!   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on topics like walking challenges, leg weakness, use of mobility aids, pain management, muscle strength, neuroplasticity, and more—as I offer practical, actionable solutions you can implement today.  This episode is packed with MS-specific exercises, strategies to boost balance and strength, honest product reviews, and the supportive energy of our incredible community.  If you’ve been curious about what The MSing Link membership is really like, this Q&A episode is your chance to experience the expert guidance, hope, and camaraderie we share each month. Whether you’re navigating MS mobility issues, seeking advice on new therapies, or wanting to get stronger and feel more confident in daily life, these tips are for you! Resources mentioned in the episode: The MSing Link - https://www.drgretchenhawley.com/the-msing-link-programBop It - https://www.amazon.com/dp/B09JDMZ8X4?ref_=cm_sw_r_mwn_dp_V0YPFCHEYEVDMTZ0XGJEZeen - https://gozeen.com/?srsltid=AfmBOoofebcqRgVj4ZN5gTNtCrFAq7ak0-uSWeGI5o_PIW6ORI5rUJKM Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build resilience, and empower yourself on your journey with multiple sclerosis (MS).  Kelsea shares practical strategies for challenging unhelpful thoughts, asking for support, and embracing change—tools that can make a real difference for those of us living with MS or any chronic illness.  You’ll learn actionable methods for improving your mental strength, mobility, energy, and independence using research-driven neuroplasticity techniques. Join us for an inspiring conversation filled with evidence-based MS tips, mindset exercises, and expert advice to boost your confidence and quality of life with MS!   About Kelsea Koenreich: Kelsea Koenreich is a business coach for female entrepreneurs.  She is my business coach. One of the things that Kelsea specializes in 9s neuroplasticity for mindset. So things like how we can literally rewire our brains through the thoughts that we choose, the questions that we ask ourselves, and the actions that we take.  And while my focus is neuroplasticity for movement and strength and mobility, hers is neuroplasticity for how we respond to life's challenges. So whether you are navigating a chronic illness or dealing with physical limitations or just feeling stuck in negative thought patterns, the work that Kelsea does applies to all of us because at the core, we are all humans facing change and loss and the need to adapt.   Connect with Kelsea:Website: https://www.kelseakoenreich.com/The Mom Founders Table Podcast: https://www.kelseakoenreich.com/mom-founders-tableInstagram: https://www.instagram.com/kelseakoenreich/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence. Tune in to learn evidence-based MS stair climbing techniques, tricks of the trade, and actionable exercises you can start today for safer, smoother steps. Whether you’re looking for MS exercise routines, stair climbing tips, or ways to prevent trips and falls, this episode is packed with resources! Join me as we explore proven tools to help you walk better, improve balance, and feel empowered living with MS! Resources mentioned in this episode: The MSing Link Episode 266, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness - Apple Podcast || Spotify The MSing Link YouTube Video, Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy - YouTube The MSing Link YouTube Video, How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs | MS Physical Therapy Tips - YouTube   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.  As a physical therapist specializing in multiple sclerosis, I break down the red and green flags in MS treatment posts, discuss the dangers of misinformation, and share my top resources for fact-checking new therapies or “miracle” cures.  Whether you’re looking for credible MS treatment updates, research-backed mobility tips, or guidance on evaluating social media claims, this episode will help empower your journey and protect your hope. Tune in for insights, exercises, and expert advice designed to support your strength and independence with MS!   Resources mentioned in this episode: PubMed: https://pubmed.ncbi.nlm.nih.gov/ ClinicalTrials.gov: https://clinicaltrials.gov/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).  As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain marketing claims.  Learn how to use these mobility aids strategically to stay safe, minimize weakness, and optimize your walking ability.  Plus, I share a few evidence-based exercises proven to strengthen your ankles and help you maintain independence.  Whether you're newly diagnosed or have been living with MS for years, this episode is packed with tips, MS-friendly tools, and actionable strategies for improving strength, mobility, and quality of life. Resources mentioned in this episode: The MSing Link Book, eBook, and audiobook: Click to purchase   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”  If you’ve noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you’re not alone! I’ll cover the main reasons this happens, including the impact of temperature, unpredictable outdoor surfaces, and even how your brain adapts to new environments.  Most importantly, I’ll share practical MS exercises, strategies, and tools to help you safely improve your outdoor walking ability and boost independence. Whether you’ve just been diagnosed with MS or have been living with it for years, you’ll find actionable advice, encouragement, and new ways to transform your daily mobility. Tune in for expert MS physical therapy tips, outdoor exercise strategies, and tools to walk better with MS!   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility.  I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whether you’re dealing with relapsing-remitting or progressive MS, these targeted exercises can make a real difference in walking strength and MS symptom management.  Tune in for friendly, expert advice—plus insights into how our online MS wellness program, The MSing Link, supports your journey toward better movement. Empower your MS journey with actionable tools, evidence-based PT strategies, and a supportive community dedicated to improving quality of life for those with multiple sclerosis. Resources mentioned in the episode: Naboso website - naboso.com Discount Code: DRGRETCHEN10 for 10% off   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals.  We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuvenate your nervous system. Dr. Rich shares practical insights on supporting brain health, resilience, and ways to slow neurological decline.  Whether you’re looking to reduce MS fatigue, improve mobility, or boost your cognition, this episode is packed with expert advice, empowering exercises, and actionable tools for living better with MS. Tune in for an inspiring discussion on MS treatments, neuroscience, anti-inflammatory strategies, and hope for future breakthroughs in MS care!   About Dr. Kelly Rich:  Dr. Kelly Rich, a neuroscientist and clinical genetic counselor at Harvard Medical School, who works in Dr. David Sinclair's lab studying how aging affects our nervous system at the cellular level. Connect with Dr. Kelly Rich:Instagram: https://www.instagram.com/kellyrichphd Connect with the Sinclair Lab:Instagram: https://www.instagram.com/sinclair_labWebsite: https://sinclair.hms.harvard.edu/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnPtOlP1oSYiX1wyDKp-8TxE5-kbY81__aH1AWVU_qn2JJGn-dihYq4uHn6Wg_aem_7n-6t_jlL2A68qgb0q7bVALifespan with Dr. David Sinclair Podcast: https://podcasts.apple.com/us/podcast/lifespan-with-dr-david-sinclair/id1601709306 Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.  I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home, plus how to use your results to measure progress, motivation, and the impact of your exercises or interventions.  Whether you’re struggling with MS or supporting someone who is, you’ll learn practical tips, strategies, and real-world tools to help empower your journey and improve your quality of life with MS.  Join me for this value-packed episode full of evidence-based insights for managing MS symptoms, understanding physical therapy outcome measures, and taking charge of your MS care between clinic visits! Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12).  As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress with exercise, nutrition, or any wellness routine.  You’ll learn the difference between subjective and objective MS tests, why tracking your symptoms matters, and how regular self-assessment can boost your confidence and guide smarter treatment decisions.  Resources mentioned in the episode: The MSing Link App - Google Play || Apple App Store   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.  You’ll learn practical strategies for improving mobility and movement using tape, gain insights on how this tool works by communicating with the nervous system, and get tips on safely applying it at home.  If you’re searching for MS exercises, expert advice, and evidence-based ways to get stronger and walk better with MS, this friendly conversation is filled with actionable tools for boosting your independence and confidence. Whether you have relapsing or progressive MS, tune in for empowerment and inspiration! About Dr. Steve Capobianco: Dr. Steven Capobianco, a chiropractor with over 20 years of experience and co-founder of RockTape. Dr. Capobianco is a passionate educator and innovator in manual and movement therapy, with advanced training including a post-doctoral diploma in rehabilitation and certification as a strength and conditioning specialist. He's dedicated his career to helping people understand how simple tools like kinesiology tape can communicate with the nervous system to improve movement and reduce symptoms. Resources Mentioned in this episode: How Kinesiology Tape Can Help People with Multiple Sclerosis Feel and Move Better: https://rocktape.com/blogs/rocktape/how-kinesiology-tape-can-help-people-with-multiple-sclerosis-feel-and-move-better   Connect with Dr. Steve Capobianco:Website: https://rocktape.com/YouTube: https://www.youtube.com/@RockTapeGoStrongerLongerMovement Advocate Instagram: https://www.instagram.com/themovementadvocate/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can help improve your walking, stair climbing, and everyday movement.  Join me for expert advice, step-by-step assessments, and easy modifications so you can gain strength, flexibility, and function. Tune in if you’re looking for MS-specific exercises, rehab techniques, and support to regain confidence and quality of life! Resources mentioned in the episode: Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness | MS Physical Therapy [YouTube Version of this episode] - https://youtu.be/o2_kYh5qOLk   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes. We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticity, and stress. You’ll learn how to make dietary changes even when your family eats differently, plus get realistic tips for improving sleep quality and practicing mindfulness. Whether you’re looking for MS exercises, MS diet advice, or ways to build a supportive MS wellness routine, you’ll find tools and inspiration here to boost your mobility, strength, and quality of life with MS. Join us for this empowering conversation and take a step toward living your healthiest life with MS! About Vickie Hadge: Vickie Hadge has been managing her multiple sclerosis through diet and lifestyle changes for nearly two decades. After her first MS relapse in 2006 resulted in foot drop, Vickie began implementing evidence-based lifestyle modifications and went 10 years without another relapse. Since her official diagnosis in 2017, she's combined a disease modifying therapy with a whole food plant-based diet, daily exercise, quality, sleep, and mindfulness practices. It sounds like a lot, but Vickie makes it sound and gives tips to make it super manageable and attainable. Vickie shares her expertise through her YouTube channel and Facebook page called Even So It Is Well where She Helps Others with MS live their healthiest lives. Connect with Vickie:YouTube: https://www.youtube.com/evensoitiswellFacebook: https://www.facebook.com/evensoitiswell/Newsletter: https://evensoitiswell.subscribemenow.com/Email: [email protected] Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!  I share the biggest milestones we’ve hit together, how we’re making MS physical therapy more accessible across the globe, and the launch of tools like Dr. Gretchen AI for 24/7 MS support.  Whether you’re looking for evidence-based MS exercises, fresh strategies for walking and strength, or inspiration for your MS journey, this episode is filled with inspiration, expert advice, and heartfelt community moments.  Join me as I reflect on how far we’ve come in providing life-changing MS resources and support, and how YOU can keep seeing what’s possible in your own life with multiple sclerosis. If you’re searching for MS physical therapy, ways to get stronger with MS, or practical tips to improve MS mobility and independence, this episode is for you! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life.  We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working with a coach.  Amy Behimer shares her unique perspective as a health coach, pharmacist, and someone living with MS herself. We discuss the differences between types of coaching, how health coaching supports consistency, and strategies for building habits that stick—plus, what to look for when choosing the right coach for your own MS journey.  Whether you’re newly diagnosed, living with progressive MS, or seeking practical tools for improving mobility, strength, and independence, this episode offers research-backed advice and encouragement to help you move forward with confidence! About Amy Behimer:  Amy Behimer brings a unique triple perspective to our conversation. She's a nationally board certified health and wellness coach specializing in autoimmune disease, a doctor of pharmacy, and someone who's been living with primary progressive MS for nearly 14 years. Amy has been a guest expert inside The MSing Link twice now.    Resources Mentioned:Club Habit Hub Sign Up: https://amybehimercoaching.com/joinThe MSing Link Episode 204, How To Stay Consistent with Amy Behimer - Apple | Spotify    Connect with Amy:Website: https://amybehimercoaching.com/Instagram: https://www.instagram.com/thewellnessway_mountpleasant/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 In this special solo episode, I’m sharing my top strategies to help you start the new year strong and stay consistent with your MS goals!  As a physical therapist specializing in multiple sclerosis, I’ll walk you through two actionable tips—digging deep to find your true “why” and building proof you can succeed—to boost motivation, stay on track, and improve your mobility, strength, energy, and independence.  Whether you want to exercise more, improve your walking, or stick with a healthy routine, these practical techniques are tailored for the MS community and backed by research-driven insights. Tune in for empowering advice and easy-to-follow MS exercises, plus a quick overview of my Game Changers Course designed just for people with MS. Start your year with confidence and discover how small changes can make a big difference in your MS journey!   Resources Mentioned:The MSing Link, Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health!  We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut health, hormones, and inflammation, and the best steps you can take to support your fertility journey—whether you’re just starting out or looking to optimize your hormone balance. Dr. Jenny Mcmullen shares practical strategies for reducing stress, removing inflammatory foods, and understanding your unique body through testing.  Tune in for expert tips, actionable advice, and the empowering message that with the right holistic support, your MS diagnosis doesn’t have to stand in the way of your family-building dreams or well-being.   About Dr. Jenny McMullen:  Dr. Jenny McMullen is a doctor of chiropractic who owns The Wellness Way Mount Pleasant Clinic in Wisconsin. Dr. Jenny takes a whole body holistic approach to health, looking at everything from gut health and hormone balance to toxic stress and nutrition. Resources Mentioned:Complimentary Call with The Wellness Way (Dr. Jenny McMullen’s office): https://thewellnesswaypleasantprairie.janeapp.com/   Connect with The Wellness Way:Website: https://www.twwmountpleasant.com/Email: [email protected]\Instagram: https://www.instagram.com/thewellnessway_mountpleasant/TikTok: https://www.tiktok.com/@twwmountpleasant   Connect with Dr. Jenny:Instagram: https://www.instagram.com/drjennymcmullendc/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing my 2025 MS Holiday Gift Guide—your go-to resource for finding thoughtful, practical, and fun gifts to support life with multiple sclerosis!  I highlight MS-friendly products designed to improve comfort, mobility, independence, and self-care, from cooling towels and weighted pens to vibration therapy tools and accessible fragrances.  Whether you’re searching for MS stocking stuffers, luxury wellness ideas, or meaningful ways to give back, you’ll discover expert recommendations backed by real community feedback. Tune in to learn how these tools can help with MS symptoms like heat sensitivity, fatigue, mobility challenges, and sensory overload. Plus, get details on exclusive discounts and my signature online program, The MSing Link, developed to help people with MS get stronger, walk better, and live with confidence. Find all links and resources in the show notes below! Links and Codes for all items:  ★ Frogg Toggs Chilly Pad https://amzn.to/4mmpmp2   ★ Weighted pens https://amzn.to/4qfko0g   ★ Mobility Towel https://mobilitytowel.com/   ★ Rare Beauty Perfume https://www.sephora.com/product/rare-eau-de-parfum-P517178   ★ Loop Switch 2 Ear Plugs https://amzn.to/4ms8LjI   ★ WalkingPad C2 Foldable Walking Treadmill http://www.walkingpad.com/DOCTORGRETCHEN;  Code: DOCTORGRETCHEN (20% off + free shipping)   ★ RockTape Rock Wave Pro https://rocktape.com/collections/manual-therapy-tools/products/rockwave-pro   ★ Rumblex Lifepro Vibration Plate https://lifepro.therave.co/UMMBVYNUH2WXDLZC 5% off with the link!    ★ The MSing Link + Shirts   ★ Donation to MS4MS https://ms4ms.org/   Watch this Gift Guide on YouTube: https://www.youtube.com/watch?v=a-iaVJQlxeg   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.  We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals.  Ashley shares expert insights on gaining faster access to MS infusion therapies like Tysabri, Ocrevus, and Briumvi, plus how Local Infusion is setting up possibilities for overcoming common barriers like transportation and insurance authorizations.  If you’re seeking practical strategies to improve your MS care, reduce costs, and enjoy a better patient experience, this episode is packed with resources to empower your MS journey, boost your quality of life, and help you stay consistent with your treatment!   About Ashley Knapp:  Ashley Knapp is co-founder of Local Infusion and a registered nurse with over 13 years of experience in the infusion industry. Ashley started her career as an infusion nurse, specifically caring for patients with multiple sclerosis, and has since built local infusion into a rapidly expanding network of over 30 ambulatory infusion centers across nine states.   Resources mentioned in the episode: Getting Started with Local Infusion: https://mylocalinfusion.com/get-started/   Connect with Ashley: Website: https://mylocalinfusion.com/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).  As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you can feel confident and empowered on your wellness journey.  Whether your MS goal is to walk farther, stand longer, or simply move more without exhausting yourself, you’ll learn actionable steps to boost your stamina and daily function. Join me for expert advice, real-life success stories, and guidance you can use right away to take control of your MS symptoms and improve your quality of life! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

 In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.  We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issues, and smart accessible design solutions for daily living. Aubre shares expert advice on making homes safer, more functional, and beautiful—covering everything from wider doorways and consistent flooring to the importance of planning ahead for changing mobility needs. What I love about Aubre’s approach is that she truly understands that thoughtful design should adapt to your needs and enhance your quality of life at every stage, which is exactly what we need when living with the unpredictability of multiple sclerosis. And the difference between accessible design that screens medical equipment versus solutions that actually look stylish and feel like home. Whether you’re looking to improve independence, reduce fall risk, or simply make everyday tasks easier, this episode is packed with accessible home design tips to support your MS symptoms and quality of life! About Aubre: Aubre Fox, an interior designer with 16 years of experience who specializes in something that is incredibly relevant for our MS community, aging in place and accessible design.  Aubre has her bachelor's degree in interior design and has worked extensively across both commercial and residential spaces. But what makes her particularly valuable for our conversation is her deep experience working with homeowners, living with various diseases and disabilities to create spaces that are both safe and beautiful. Resources mentioned in the episode: Checklist: https://www.afoxinteriors.com/msinglink Link to book consult for MSing Link listeners: https://aubrefox.next.mydomastudio.com/store/ConsultationServices/MsingLinkConsultationPackage-PodcastListeners--1758236157   Connect with Aubre: Website: https://www.afoxinteriors.com/ Instagram: https://www.instagram.com/a.fox_interiors/ Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.  Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your challenges are MS-related or not. We’ll dive into practical strategies for building resilience and emotional strength, while I pull back the curtain on some exciting changes happening behind the scenes at The MSing Link.   Resources mentioned in this episode: The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple Podcast | Spotify The MSing Link, Episode 237, How to Reduce Performance Anxiety with MS with Samantha Hawley - Apple Podcast | Spotify   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).  We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr. Chaudhry explains what sets CAR-T apart from traditional disease modifying therapies, how to get involved in MS clinical trials, and what participants can expect throughout the process.  Whether you’re newly diagnosed or living with MS for years, join us for empowering strategies, expert advice, and the latest updates on breakthroughs in MS treatment!   Bio on Burhan Chaudry:  Dr. Burhan Chaudhry is a MS neurologist and clinical lead at Bristol Myers Squibb. His sister was diagnosed with MS when he was in medical school. This inspired him to pursue Neurology. A few years after Burhan was diagnosed with MS as well. After becoming a MS neurologist, Burhan has treated MS patients both in the US and internationally. He is currently clinical lead for a global clinical trial evaluating a novel cell therapy across the MS spectrum.  Resources mentioned in this episode: Website to view CAR-T info: https://www.cartautoimmune.com/ ECTRIMS 2025 Results/Report: https://distribute.congrex.com/from.storage?image=rqetJOF1YXChDh_STAPoNpjPhysyG76sohBKnHJhR-TsF3Mvxzx13zdmic5t9umH0   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).  I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If you’ve ever wondered how nutrition and leaky gut can impact your fatigue, energy, mobility, and overall quality of life with MS, this episode is for you.  I’ll walk you through the step-by-step testing I did (including the important anti-TPO blood test for thyroid autoimmunity), diet strategies, my own personal story with practitioners, and how to advocate for yourself with your healthcare team.  Tune in for research-backed, real-life tips to help you manage MS symptoms, support thyroid health, and feel empowered in your wellness journey. Resources Mentioned in this Episode:Gretchen's blog post on Gluten Free Recipes: https://www.drgretchenhawley.com/blog/gluten-free-for-ms   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?  Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength training.  We talk about the importance of rest, proper exercise form, and how to adapt resistance training for people with MS so you can boost strength, walking ability, and functional independence—without risking injury or worsening fatigue.  Whether you’re newly diagnosed or a seasoned MS warrior, you’ll get practical strategies and MS-specific exercises to help you move better, feel stronger, and improve your quality of life. Tune in for empowering insights and actionable tips grounded in MS rehabilitation research!   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and support overall mobility for those with MS. Discover practical strategies to integrate this technology into your daily routine or exercise program, and learn how localized vibration can enhance strength, alleviate stiffness, and support your rehab goals. Join us for an educational, empowering conversation full of MS exercises, evidence-based products, and expert advice designed to help you get stronger, walk better, and improve your quality of life with multiple sclerosis! About Ethan:  My name is Ethan Pollak and I'm one of the co-founders of Pulse. As a lifelong fitness enthusiast, my biggest passion is helping people improve their overall health and wellness. I'm a huge believer in trying new things and am constantly looking for innovative ways to better my mental and physical health. I initially created the Pulse Device to help weightlifters target and activate stubborn muscles so that they could build their best physiques, but later discovered through customer interactions that our device can have a substantially larger and more meaningful impact for people suffering from neurological and musculoskeletal conditions who need help improving motor function, strength, relief, and more. I'm now doing everything I can to spread awareness about the amazing benefits of vibration therapy so that people can try it and see if it works for them.   Resources mentioned in this episode: Pulse Device Website: https://pulsedevice.com/ Pulse Device Instagram: https://www.instagram.com/pulsedevice/ Pulse Device TikTok: https://www.tiktok.com/@pulsedevice Pulse Device YouTube: https://www.youtube.com/channel/UCsJy767l9LyotVziDcwMQPA   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and brain fog. We’ll discuss common sensory triggers (auditory, visual, tactile, and movement), how MS affects your nervous system, and tools you can use—like noise-canceling headphones and grounding techniques—to make everyday life with MS easier and more enjoyable.    Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.  Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access the Shift.ms app, what to expect from a buddy match, and why connecting with others is so vital for your mental health and quality of life with MS.  Whether you’re looking for MS support groups, reliable MS resources, or simply want to hear inspiring MS stories, join us for this encouraging conversation designed to empower your journey with multiple sclerosis! About Amy Stow:  Amy currently works as the Head of Operations at Shift.ms, a digital charity that provides peer support to young people with Multiple Sclerosis. She has worked in the third sector for 16 years, with 8 of those in the heritage and museums sector. Amy’s particular skill set is in volunteer management/community engagement, strategy, income generation and human resources. Amy understands the needs of bringing together disparate communities, and champions the benefits of volunteering in reducing loneliness and isolation.   Resources mentioned in this episode: shift.ms app - https://shift.ms/ Email- [email protected]    Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.  Tune in as I open up about pre-interview nerves, staying authentic, and diving into important topics like MS symptoms, physical therapy exercises, mindset shifts, and practical strategies for improving MS quality of life.  Whether you’re looking for MS exercise tips, ways to manage cognitive overload, or expert advice to help you walk better, you’ll find plenty of resources and inspiration here. Join our supportive MS community for honest conversations, empowerment, and actionable tools to help you live stronger with MS!   Resources mentioned in this episode: MeSsy with Christina Applegate & Jamie Lynn Sigler Episode 70 - Any Movement Counts with Doctor Gretchen - Apple || Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working.  We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to process emotions through your body and nervous system.  Ashley shares her 13+ year journey with chronic illness, offering insights and compassionate strategies to help you reconnect with yourself and find acceptance, even in the face of MS-related loss and change.  Tune in for an uplifting conversation packed with actionable tips, tools, and resources to help you manage MS symptoms, navigate emotional challenges, and improve your quality of life with MS. About Ashley:  Ashley Milus is a certified wellness coach and meditation and mindfulness teacher.  Ashley's work is focused on improving the lives of those living with chronic illness.  She helps people learn how to live life with illness in a way that supports their well-being and keeps them thriving.  She acts as a guide to help navigate the physical, mental and emotional challenges that arise.  Her intention is to help people find joy, inspiration, self-empowerment, healing and peace so that they may live a life of well-being." Connect with Ashley: Website: https://www.ashleymilus.com/ Free 45 minute consultation: https://www.ashleymilus.com/book-a-session   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.  As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, and neuroplasticity can make a big difference in walking, stair climbing, and overall independence.  Tune in for evidence-based advice, practical tips, and empowering exercises tailored specifically for MS symptoms. Whether you’re newly diagnosed or have been managing MS for years, you’ll leave this episode with MS-friendly exercise solutions to help you strengthen your mind-body connection, improve mobility, and boost your quality of life!   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

 In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.  Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving on the highway again!  We dive deep into the impact of targeted physical therapy exercises for multiple sclerosis, strategies for improving strength and stability, and practical MS walking tips you can start using today.  Whether you're dealing with primary progressive MS or just looking for MS exercise motivation, this conversation is filled with hope, actionable advice, and MS tools that can help you live more fully. Join us for an inspiring discussion designed to empower you on your MS journey and boost your quality of life!   Resources mentioned in the episode: Cadence Sneakers - cadence.com, promo code DRGRETCHEN10 for 10% OFF The Free Five Day Challenge: https://www.doctorgretchenhawley.com/5-day-ms-strength-challenge Total Strength Challenge: https://www.doctorgretchenhawley.com/offers/kt2X9MgT/checkout   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real success stories from my MSing Link community, I’ll show you why those micro improvements matter much more than you think. We’ll talk about how looking for and celebrating tiny wins—like walking a few more steps or lifting your leg an inch higher—can keep you motivated, help with MS symptom management, and even spark neuroplasticity for lasting change.    Whether you’re working toward better strength, balance, or independence, you’ll learn practical strategies and exercises to notice improvements each day. Join me for actionable MS physical therapy tips, inspirational examples, and a new mindset for tracking MS progress, so you feel empowered and hopeful on your wellness journey!   Resources mentioned in the episode: The MSing Link, Episode 144, How to Measure Progress & Stay Motivated - Apple | Spotify   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).  Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you’ve been resting in bed, sitting on the couch, or even out at a restaurant.  I’ll walk you through the simple steps of marching, leg kicks, and toe lifts, all designed to wake up your muscles and boost your mobility in 5 minutes or less. These MS-friendly morning exercises are perfect for anyone looking to improve walking, decrease stiffness, and feel more in control of their daily routine.  Join me for evidence-based tips and practical MS physical therapy strategies that empower you to start your day strong and move with greater ease!   Additional Resources: https://www.doctorgretchenhawley.com/insider MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).  We discuss how red and near-infrared light therapy can help with nerve repair, reduce inflammation, boost energy, and improve common MS symptoms like fatigue, pain, and drop foot.  Dr. Newton explains the benefits of using evidence-based red light therapy routines, what to look for in quality red light therapy devices, and shares an easy-to-follow protocol specifically for people living with MS.  Whether you’re curious about complementary MS therapies or want to optimize your daily routine, this episode is packed with practical advice, proven strategies, and empowering tools to help you get stronger and walk better. Tune in for insights that can make a difference in your MS journey and enhance your quality of life!   About Dr. Genevieve Newton, DC, PhD:  Dr. Genevieve Newton, DC, PhD  spent close to 20 years as a researcher and educator in the field of nutritional sciences before joining Fringe as its Scientific Director. Gen’s job is to “bring the science” that supports Fringe’s products and education. She is passionate about all things Fringe, and is a deep believer in healing body, mind and spirit using the gifts of the natural world.   Resources mentioned in this episode:  The MSing Link Episode 165, Red Light Theraphy for Multiple Sclerosis w/ Dr. Alyson Evans - Apple Podcast || Spotify Fringe Red Light Therapy: https://fringeheals.com/?ref=GRETCHENHAWLEY, DISCOUNT CODE: DrGretchen10 for 10% off Red Light Therapy Research & Education: https://fringeheals.com/blog/   Additional Resources: https://www.doctorgretchenhawley.com/insider MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average, and tough days, and discover simple ways to adapt your MS exercise routine for lasting strength and energy. Whether you’re newly diagnosed or have been living with MS for years, these MS exercise tips, modifications, and fatigue management strategies will empower you to stay active without overdoing it. Join me for evidence-backed advice and MS exercise guidance to help you get stronger and walk better—while protecting your quality of life with MS!   Additional Resources: https://www.doctorgretchenhawley.com/insider MS Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist   Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can retrain your brain and body for better mobility and functional strength.  Join me as I explain why just getting stronger in your exercises isn’t enough, and how the Rule of 2 bridges the gap between strength training and everyday movement. Whether you’re working on walking better, gaining independence, or improving your quality of life with MS, these strategies are designed for you.  Tune in for expert advice, MS-specific exercises, and tools you can use right away to build confidence in your body and break the cycle of compensation! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.  You’ll discover actionable strategies to identify your own MS symptom triggers, plus expert advice for improving mobility, strength, and energy. If you want to take control of your MS, boost your quality of life, and learn how to minimize flare-ups, this episode is for you! Join me for an empowering conversation packed with research-driven insights to help you live your best life with multiple sclerosis.   Additional Resources: https://www.doctorgretchenhawley.com/insider  MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication. Dr. Boster also shares expert strategies and treatment options for managing MS nerve pain, including physical therapy, medications, topical creams, and non-pharmacological approaches. Plus, we discuss how hormonal changes during menopause can influence MS symptoms and progression, and what MS warriors need to know about hormone therapy. This episode offers actionable tips, practical advice, and hope for those navigating pain and menopause with MS. Whether you’re looking for ways to reduce pain, manage menopause symptoms, or improve your quality of life with MS, you’ll find valuable insights here!   Resources mentioned in this episode:  The MSing Link Episode 10, Live Your Life, Not Your Diagnosis with Dr. Aaron Boster - Apple Podcast || Spotify The MSing Link Episode 33, MS Neurology Assessment with Dr. Boster - Apple Podcast || Spotify The MSing Link Episode 34, Sexual & Bladder Dysfunction with Dr. Boster - Apple Podcast || Spotify The MSing Link Episode 233, Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression - Apple Podcast || Spotify Connect with Dr. Aaron Boster: Twitter: https://twitter.com/aaronbostermd Youtube: https://www.youtube.com/c/AaronBosterMD Facebook: https://www.facebook.com/AaronBosterMD/ Website: https://bosterms.com/   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies.  If you’re looking for new ways to improve your strength, mobility, and quality of life with MS, you’ll love this inside look! Join me for expert insights, practical tips, and a few travel mishaps as I recap everything you need to know from this jam-packed MS conference.   Resources mentioned in the episode: MS Conference Research Made Simple Course Waitlist - https://www.doctorgretchenhawley.com/cmsc-2025-waitlist   Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).  We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.  Samantha shares practical journaling and mindset strategies you can use before, during, and after challenging situations—helping you shift your focus away from potential judgment and toward self-compassion, confidence, and inner peace.  If you’ve ever felt anxious about your MS symptoms being visible, this conversation is filled with actionable MS tips, exercises, and mindset tools that will empower you to manage anxiety, overcome self-doubt, and improve your quality of life with MS.  About Samantha: Samantha Hawley is a journaling coach who guides women through challenging transitions to help them feel hopeful and validated. She brings her personal experiences and professional insights to the conversation, providing valuable tips on how to recognize and disrupt self-sabotaging patterns. Connect with Samantha: Instagram: https://www.instagram.com/samantha.s.says/ Website: https://www.samanthapenkoff.com/ Email: [email protected] Samantha's Podcast - Journal Entries Podcast (Spotify): https://open.spotify.com/show/3mpi2ClLG6T7xtlUs274O0?si=4d353a9a4a1744e8Journal Entries Samantha's Podcast - Journal Entries Podcast (Apple): https://podcasts.apple.com/us/podcast/journal-entries/id1651843607 Resources mentioned in the episode: Calm Mind Blueprint - https://www.samanthapenkoff.com/calm-mind The MSing Link, Episode 107, Journaling to Uncover Your True Voice - Apple | Spotify The MSing Link, Episode 219, How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley - Apple | Spotify Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected] Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink

In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!  As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while walking with MS.  Tune in as I break down four specific MS-friendly exercises you can do with your mobility aid, tips for transitioning between devices, and adaptive modifications for all abilities—including seated options. If you’re looking for expert MS physical therapy advice, practical movement tips, and resources on using canes, rollators, or trekking poles for MS, this episode will empower you to use your mobility equipment as a tool for independence. Let’s debunk the myths together and help you get stronger with MS, one step at a time!   Resources Mentioned In This Episode:  The MSing Link, Episode 146, How to Transition to a Different Mobility Aid - Apple / Spotify The MSing Link, Episode 189, Exercises for MS: Wheelchair/Seated Edition - Apple / Spotify MS Mobility Guide - https://www.doctorgretchenhawley.com/ms-mobility-equipment-guide-podcast Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink  

In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS.  Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and why it’s so important to acknowledge your incredible strength. Whether you’re managing MS symptoms, seeking MS motivation, or looking for MS resources and support, this episode offers encouragement for your journey.  If you’re searching for MS tips, real stories of perseverance, or a supportive MS community, you’ll find inspiration to keep going and recognize the courage that lies within you every day. Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: [email protected]  Website: www.MSingLink.com Social:  ★ Facebook: https://www.facebook.com/groups/mswellness ★ Instagram: https://www.instagram.com/doctor.gretchen ★ YouTube: https://www.youtube.com/c/doctorgretchenhawley?sub_confirmation=1 → Game Changers Course: https://www.doctorgretchenhawley.com/GameChangersCourse → Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram → The MSing Link: https://www.doctorgretchenhawley.com/TheMSingLink