All Episodes
The MSing Link — 285 episodes
284. What Is Neuroplasticity (And Why It Matters in MS)
283. What People with MS Wish You Knew
282. Balance Exercises for MS: 5 Moves for Real-Life Stability
281. The Science of Nervous System Regulation with Gina Coil
280. BioNess, Red Light, Vibration Plates: Honest MS Reviews
279. MS Balance Tips for Real Life
278. What New Symptoms Really Mean in MS Rehab
277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype
273. Ankle Braces vs AFOs for MS: What’s the Difference?
272. Walking Outside with MS: What Makes It Hard—and What Helps
271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking
270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich
269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance
268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires
267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco
266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness
265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge
264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!
263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms
262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026
261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive
260. MS Holiday Gift Guide 2025: Gifts to Boost Comfort, Independence, and Well-Being for People with MS
259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains
258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work
257. MS Home Modifications That Don't Look Medical: Accessible Design Tips for Balance, Fatigue & Safety
256. How I Chose Calm in a Full-Plate Season (And What It Changed for Me)
255. CAR-T Cell Therapy for MS: Clinical Trials Now Enrolling - MS Neurologist Interview
254. My 7-Year Hashimoto's Journey: Symptoms, Testing, and What Actually Helped
253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer
252. Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak
251. Sensory Overload with MS: Why Loud Noises Send Me Over the Edge (+ What Helps)
250. Newly Diagnosed with MS? How to Find MS Support and Connect with Other People with MS
249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler
248. How to Process Chronic Illness Grief (When Talk Therapy Isn't Working)
247. Why Physical Therapy Doesn't Work for MS (And What Does)
246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights
245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)
244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles
243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains
242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist
241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide
239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy
238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
237. How to Reduce Performance Anxiety with MS with Samantha Hawley
236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator
235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges
234. Why Manual Muscle Testing Could Miss Your Real Progress with MS
233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression
232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility
231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss
230. 3 Immediate Solutions for MS Bladder Problems That Actually Work
229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal
228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link
227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist
226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples
225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor
224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly
223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know
222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence
221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns
220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis
219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley
218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results
217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout
216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know
215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare
214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy
213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities
212. Transformative Exercises to Improve MS Mobility: Member Successes
211. Pep Talk: Rediscovering Personal Growth on Your MS Journey
210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting
209. MS Travel Tips: Planning Accessible Vacations w/ Emily Foggio
208. Early Symptoms of Multiple Sclerosis
207. Holiday Gift Guide 2024
206. Pep Talk: Reframing Daily Actions to Achieve Your Mobility Goals
205. Improving Mobility and Strength with the Exoband for MS Patients
204. How to Stay Consistent w/ Amy Behimer
203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey
202. Multiple Sclerosis Medication Guide: When and Why to Switch MS Treatments
201. Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal
200. MS Awareness at New York Fashion Week w/ Mount Sinai MS Center
199. Cionic Neural Sleeve for MS w/ Jeremiah Robison
198. How to Get Stronger with MS
197. UVB Light Therapy for MS w/ Kathy Reagan Young & John MacMahon
196. Reversing MS Damage: The Promising Potential of PIPE-307 to Regrow Myelin
195. Healthcare Policies for MS w/ Bari Talente
194. Weakness After Reducing MS Spasticity
193. Managing Autoimmune Diseases Through Diet & Lifestyle w/ Dr. Rani Banik
192. Heat Intolerance vs. Heat Dysregulation in MS
191. Adaptive Equipment for MS to Reduce Fatigue
190. Community Support for Young Adults with Multiple Sclerosis
189. Exercises for MS: Wheelchair/Seated Edition
188. Types of Stretches for MS
187. Dementia, Cognition, and Memory Changes in MS w/ Adria Thompson
186. Remyelination for Multiple Sclerosis
185. Clinical Trials for Multiple Sclerosis w/ Dr. Joshua Katz, MD
184. Lessons From My Birth Story
183. Neuroplasticity & The Gut w/ Dr. Kim Bretz
182. Finding a Root Cause to MS Symptoms w/ Dr. Rachel Wolfe
181. Comparing Yourself to The Former You - A Refreshing Perspective
180. MS Hope & Living Proof with Mathew Embry
179. MS Spasticity vs. Muscle Tightness
178. Smoldering MS & Disease Progression w/ Dr. Gabriel Pardo, M.D.
177. Conserving Your Energy in MS 101
176. Reduce Pain in Multiple Sclerosis
175. Destigmatize Chronic Illness with Author Julie Stamm
174. Progress is Possible w/ Jennifer M.
173. Early Symptoms of MS & MS Prodrome w/ Dr. Barry Singer
172. Reduce Knee Locking & Hyperextension in MS
171. Walk Faster in Cadense Shoes with Tyler Susko
170. Prepare for your physical therapy evaluation for MS
169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter
168. Reduce Stress w/ These 4 Easy Mindfulness Exercises
167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore
166. How to Walk Without Touching Walls or Furniture
165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans
164. Analyzing Your Mobility During Chaos
163. Managing MS Fatigue w/ Dr. Mitzi Williams MD
162. Practical Tips to Improve Balance in MS
161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera
160. Reducing Clonus in Multiple Sclerosis
159. Improve Walking in MS with PoNS
158. 5 Year Anniversary of The MSing Link Online Wellness Program
157. How to Manage MS Spasticity w/ Dr. Barry Singer
156. MS Holiday Gift Guide 2023 - Best Tools for MS
155. Health Insurance & Medication Coverage w/ Marissa Shackleton
154. Reduce Fear of Falling by Improving Proprioception in MS
153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik
152. Neuroplasticity for non-MS Diagnoses
151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan
150. How to Stand Up From The Floor
149. Mind-Body Connection for MS w/ Eileen Laird
148. Exercises to Improve Walking in MS w/ Deb L.
147. Comprehensive Multiple Sclerosis Care w/ Dr. Gabriel Pardo, M.D.
146. How to Transition to a Different Mobility Aid
145. Q&A with Dr. Terry Wahls: EBV, Remyelination, & Best Tips
144. How to Measure Progress & Stay Motivated
143. Loss of Identity with Chronic Illness w/ Ashley Milus
142. Knee Kissing 101: Why is It Happening & What To Do About It
141. New Research on Primary Progressive MS w/ Dr. Bob Axtell
140. Improved Walking in 2 Weeks w/ This Routine
139. Neuroplasticity & Neuro Physical Therapy w/ Eliz Martin
138. Triggers for Multiple Sclerosis
137. Brain/Gut Connection with Dr. Kim Bretz ND
136. Improve Your Mobility with Progressive MS w/ Susan W.
135. Need A Wheelchair & a Rollator? Try Go Zeen w/ Dr. Petra Rose PT, DPT
134. Racial Disparities in MS with Dr. Robert Shin
133. 10 Types of Exercise (And Which is Best for MS)
132. Disability Advocacy & Staying Mobile with Hayley Aspinall
131. Reduce Inflammation & Calm Your Nervous System w/ Lisa Marcovici
130. Disease Modifying Therapies for MS w/ Dr. Joshua Katz, MD
129. Pool Therapy & Exercises for Multiple Sclerosis
128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick
127. Progress is Possible w/ Debbie E.
126. Treating Multiple Sclerosis with Fibroblasts w/ Dr. Hamid Khoja, Ph.D
125. Launching into the Pages of The MSing Link
124. Occupational Therapy Tools & Lifestyle Hacks for a Fulfilling Life
123. Foot Drop 101
122. The In's & Out's of Overcoming MS with Dr. Jonathan White
121. Neurorecovery vs. Compensation
120. Thriving with Chronic Illness w/ Nitika Chopra
119. The #1 Mistake
118. Spasticity Causes & Treatments w/ Dr. Mitzi Williams MD
117. Relapse vs. Pseudo-Relapse
116. Healing MS Symptoms Through Awareness w/ Matt Rowe
115. MRI Results & Muscle Testing
114. How To Create Habits & Stick To Them w/ Dr. Terry Wahls & Josh Sookman
113. Seizing the Moment: How to Choose Your Word of the Year
112. Prioritize Yourself, Not MS w/ Dawnmarie Deshaies
111. How to Measure Progress At Home
110. Speech & Language Pathology for MS w/ Pamela Miller, SLP
109. How to Activate Your Muscles
108. Progres is Possible with Linda
107. Journaling to Uncover Your True Voice
106. Fear of The Unknown? Try This!
105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!
104. Improve Brain Performance w/ Trent McEntire
103. Sexual Dysfunction with Dr. Carina Siracusa
102. Exercise Guidelines & MS
101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND
100. Yoga is for Everyone
99. Increase Neuroplasticity through Cardio Exercise
98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris
97. Vision Changes in MS w/ Dr. Bob Shin
96. Neuroplasticity: How Long Does It Take?
95. Progress is Possible with MSing Link Member, Siobhan
94. Nutrition Research Opportunity w/ Dr. Terry Wahls
93. Exercise Positions & Locations
92. Running & MS w/ Duane Scotti, PT
91. What is Mental Health Counseling?
90. Music Therapy for Multiple Sclerosis
89. Life Update: Wedding, House, and Honeymoon!
88. Walk Better w/ Cionic Neural Sleeve
87. Sensory Symptoms vs. Motor Symptoms of MS
86. Naturopathic MS Management w/ Dr. Marco
85. Patients Getting Paid w/ Kathy Raegan Young
84. Progress Through Resilience w/ Amy M.
83. Walk Confident with byAcre
82. Top Advocacy Tips from Dr. Barry Singer (Plus Advice on Sexual Dysfunction)
81. What is Spasticity & How to Reduce It
80. Stay Cool with Thermapparel
79. Resilience & Grief in MS
78. A Bad Habit That Might Be Stunting Your Progress
77. Q&A: Cold intolerance, MS-Specific Physical Therapy, New DMT/therapies
76. New MS Therapy: PoNS w/ Ardra Shephard
75. MS Relapse or Progression - Do's & Don'ts
74. New MS Therapies: ATA-188 and BTK inhibitors
73. Multiple Sclerosis & Chiropractic Care
72. What Does Consistency Really Mean?
71. The Wahls Protocol & Guidelines w/ Dr. Terry Wahls
70. Progress is Possible w/ Howard S.
69. 5 Types of Exercise - Are You Choosing The Right One?
68. Less Stigma, More Joy with Jenn Powell
67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy
66. MS Symptom or Orthopedic Condition?
65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take
64. Core Values To Thrive With MS
63. Let’s Work Together!
62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow
61. Progress is Possible w/ Bree
60. Do The Thing That's Hard
59. Empowering Movement Practices & Mindset w/ Alyson Stoner
58. Take Control Through Skincare
57. [BONUS] Wedding Updates!
56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer
55. Destigmatize MS With Author Julie Stamm
54. [PEP TALK]: Our Thoughts Determine Our Actions
53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill
52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered
51. High Intensity Interval Training (HIIT) & MS
50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey
49. NeoWalk Walking Stick Changes The Game
48. Exciting MS Awareness Month Collaborations
47. Pelvic Floor Physical Therapy w/ Dr. Carina Siracusa
46. Progress is Possible w/ Ann Pinchak
45. Cold Intolerance & MS
44. Aging with MS w/ Cathy Chester
43. MS Psychologist's Tips on Mobility
42. Epstein-Barr and MS: What To Know
41. Get Stronger with the Neubie Electrical Stimulation Device
40. The Requirements For Living with Hope with Mathew Embry
39. How Does Neuroplasticity Work in MS?
38. Progress is Possible with Cindy J.
37. Autoimmune Nutrition with Dr. Donna Mazzola
36. [PEP TALK]: The Compound Effect
35. How to Keep Going with Kyle Kranich
34. Sexual & Bladder Dysfunction w/ Dr. Aaron Boster
33. MS Neurology Assessment with Dr. Boster
32. How To Improve Walking Throughout The Day
31. Two Tips to Stay Consistent
30. Declutter to De-Stress with Dr. Zem Moffat
29. Exercises For Fatigue
28. Pain Management Tips with Dr. Amy Novotny
27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion Dis
26. Change Your Sensation with Dr. Emily Splichal, Functional Podiatrist
25. How to Fix Poor Posture (And Why It's Happening)
24. Top 2 Tips For Easier Mobility
23. [BONUS] Walking Exercises & Spasticity Management
22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey
21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal
20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations
19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity
18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker
17. [BONUS] For When You Need a Pep Talk
16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg
15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra
14. Q&A with Dr. Gretchen Hawley, PT
13. Progress is Possible with Linda D.
12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BC
11. Mobility Aids - The Best Options for You!
10. Live Your Life, Not Your Diagnosis with Dr. Aaron Boster
9. Improve Your Movement Through Functional Exercise
8. Embracing Who You Are with Ardra Shephard
7. Wedding Planning Update + Walking Safely on Uneven Ground
6. The Healing Power of Yoga for MS with Mindy Eisenberg
5. A Solution for Heat and Cold Sensitivity
4. Allow Yourself To Move Through Discomfort with BE Alink
3. Healing the Body with Neuroplasticity
2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew Embry
1. What Is An MS Specialist & Why Did I Become One?
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