All Episodes

293. Your MS Routine Might Not Be Working Anymore (Here's Why)

292. MS Mindset Shifts with Damian Washington

291. You're Stronger Than You Think: Dr. Gretchen's Birth Story

290. From Me to You: Pep Talk

289. Clonus with MS: Why It Happens + How to Calm It Down

288. Why Your Movement Isn’t Improving (And What to Do Instead)

287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support

286. Foot Drop Explained

285. How to Activate Neuroplasticity With MS

284. What Is Neuroplasticity (And Why It Matters in MS)

283. What People with MS Wish You Knew

282. Balance Exercises for MS: 5 Moves for Real-Life Stability

281. The Science of Nervous System Regulation with Gina Coil

280. BioNess, Red Light, Vibration Plates: Honest MS Reviews

279. MS Balance Tips for Real Life

278. What New Symptoms Really Mean in MS Rehab

277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain

276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich

275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs

274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype

273. Ankle Braces vs AFOs for MS: What’s the Difference?

272. Walking Outside with MS: What Makes It Hard—and What Helps

271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking

270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich

269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance

268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires

267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco

266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness

265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge

264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!

263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms

262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026

261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive

260. MS Holiday Gift Guide 2025: Gifts to Boost Comfort, Independence, and Well-Being for People with MS

259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains

258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work

257. MS Home Modifications That Don't Look Medical: Accessible Design Tips for Balance, Fatigue & Safety

256. How I Chose Calm in a Full-Plate Season (And What It Changed for Me)

255. CAR-T Cell Therapy for MS: Clinical Trials Now Enrolling - MS Neurologist Interview

254. My 7-Year Hashimoto's Journey: Symptoms, Testing, and What Actually Helped

253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer

252. Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak

251. Sensory Overload with MS: Why Loud Noises Send Me Over the Edge (+ What Helps)

250. Newly Diagnosed with MS? How to Find MS Support and Connect with Other People with MS

249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler

248. How to Process Chronic Illness Grief (When Talk Therapy Isn't Working)

247. Why Physical Therapy Doesn't Work for MS (And What Does)

246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights

245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)

244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles

243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains

242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist

241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS

240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide

239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy

238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)

237. How to Reduce Performance Anxiety with MS with Samantha Hawley

236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator

235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges

234. Why Manual Muscle Testing Could Miss Your Real Progress with MS

233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression

232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility

231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss

230. 3 Immediate Solutions for MS Bladder Problems That Actually Work

229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal

228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link

227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist

226. Resetting Your Body's Clock: A New Approach to MS Symptom Management with Lynne Peeples

225. MS Misdiagnosis: Common Conditions Mistaken for Multiple Sclerosis and What to Ask Your Doctor

224. Living with MS: Understanding Body Grief and Healing Physical Loss - Interview with Jayne Mattingly

223. MS Diagnosis Explained: 2024 McDonald Criteria Updates and What Patients Need to Know

222. Must-Have MS Mobility Tools: A Complete Guide for Better Walking and Independence

221. MS and Menopause: What Every Woman Needs to Know with Cherie Binns

220. MS Foot Drop: 5 Warning Signs You Shouldn’t Ignore with Multiple Sclerosis

219. How Self-Sabotage Is Impacting your MS (And How To Stop) With Samantha Hawley

218. MS Exercise Modifications: 7 Physical Therapy Strategies for Better Results

217. MS Exercise Progression: 7 Physical Therapy Strategies to Advance Your Workout

216. MS Exercise vs. Stretching - What Your Physical Therapist Wants You to Know

215. Adaptive Bra & Underwear For Chronic Illness w/ Liberare

214. MS Healthcare Barriers: What Your Neurologist & Insurance Won't Tell You About SPMS (Secondary Progressive Multiple Sclerosis) & Physical Therapy

213. MS Physical Therapy Success Stories: Beyond Walking - Core Strength, Posture & Daily Activities

212. Transformative Exercises to Improve MS Mobility: Member Successes

211. Pep Talk: Rediscovering Personal Growth on Your MS Journey

210. MS Walking Tips: Essential Warm-Ups to Improve Standing After Sitting

209. MS Travel Tips: Planning Accessible Vacations w/ Emily Foggio

208. Early Symptoms of Multiple Sclerosis

207. Holiday Gift Guide 2024

206. Pep Talk: Reframing Daily Actions to Achieve Your Mobility Goals

205. Improving Mobility and Strength with the Exoband for MS Patients

204. How to Stay Consistent w/ Amy Behimer

203. MS Pre-hab 101: How Pre-habilitation Can Transform Your Multiple Sclerosis Journey

202. Multiple Sclerosis Medication Guide: When and Why to Switch MS Treatments

201. Improving Foot Sensation in MS: Vibration Therapy and Exercises with Dr. Splichal

200. MS Awareness at New York Fashion Week w/ Mount Sinai MS Center

199. Cionic Neural Sleeve for MS w/ Jeremiah Robison

198. How to Get Stronger with MS

197. UVB Light Therapy for MS w/ Kathy Reagan Young & John MacMahon

196. Reversing MS Damage: The Promising Potential of PIPE-307 to Regrow Myelin

195. Healthcare Policies for MS w/ Bari Talente

194. Weakness After Reducing MS Spasticity

193. Managing Autoimmune Diseases Through Diet & Lifestyle w/ Dr. Rani Banik

192. Heat Intolerance vs. Heat Dysregulation in MS

191. Adaptive Equipment for MS to Reduce Fatigue

190. Community Support for Young Adults with Multiple Sclerosis

189. Exercises for MS: Wheelchair/Seated Edition

188. Types of Stretches for MS

187. Dementia, Cognition, and Memory Changes in MS w/ Adria Thompson

186. Remyelination for Multiple Sclerosis

185. Clinical Trials for Multiple Sclerosis w/ Dr. Joshua Katz, MD

184. Lessons From My Birth Story

183. Neuroplasticity & The Gut w/ Dr. Kim Bretz

182. Finding a Root Cause to MS Symptoms w/ Dr. Rachel Wolfe

181. Comparing Yourself to The Former You - A Refreshing Perspective

180. MS Hope & Living Proof with Mathew Embry

179. MS Spasticity vs. Muscle Tightness

178. Smoldering MS & Disease Progression w/ Dr. Gabriel Pardo, M.D.

177. Conserving Your Energy in MS 101

176. Reduce Pain in Multiple Sclerosis

175. Destigmatize Chronic Illness with Author Julie Stamm

174. Progress is Possible w/ Jennifer M.

173. Early Symptoms of MS & MS Prodrome w/ Dr. Barry Singer

172. Reduce Knee Locking & Hyperextension in MS

171. Walk Faster in Cadense Shoes with Tyler Susko

170. Prepare for your physical therapy evaluation for MS

169. Neubie & Electrical Stimulation for Multiple Sclerosis w/ Garret Salpeter

168. Reduce Stress w/ These 4 Easy Mindfulness Exercises

167. Microbiome 101: Understanding the Role of Gut Bacteria in MS w/ Dr. Lindsey Elmore

166. How to Walk Without Touching Walls or Furniture

165. Red Light Therapy for Multiple Sclerosis w/ Dr. Alyson Evans

164. Analyzing Your Mobility During Chaos

163. Managing MS Fatigue w/ Dr. Mitzi Williams MD

162. Practical Tips to Improve Balance in MS

161. Speech-Language Pathology for Multiple Sclerosis w/ Dr. Marissa Berrera

160. Reducing Clonus in Multiple Sclerosis

159. Improve Walking in MS with PoNS

158. 5 Year Anniversary of The MSing Link Online Wellness Program

157. How to Manage MS Spasticity w/ Dr. Barry Singer

156. MS Holiday Gift Guide 2023 - Best Tools for MS

155. Health Insurance & Medication Coverage w/ Marissa Shackleton

154. Reduce Fear of Falling by Improving Proprioception in MS

153. Red Flags That Warrant a Visit to an Eye Doctor w/ Dr. Rani Banik

152. Neuroplasticity for non-MS Diagnoses

151. Disability Rights & Diversity Equity w/ Prasanna Ranganathan

150. How to Stand Up From The Floor

149. Mind-Body Connection for MS w/ Eileen Laird

148. Exercises to Improve Walking in MS w/ Deb L.

147. Comprehensive Multiple Sclerosis Care w/ Dr. Gabriel Pardo, M.D.

146. How to Transition to a Different Mobility Aid

145. Q&A with Dr. Terry Wahls: EBV, Remyelination, & Best Tips

144. How to Measure Progress & Stay Motivated

143. Loss of Identity with Chronic Illness w/ Ashley Milus

142. Knee Kissing 101: Why is It Happening & What To Do About It

141. New Research on Primary Progressive MS w/ Dr. Bob Axtell

140. Improved Walking in 2 Weeks w/ This Routine

139. Neuroplasticity & Neuro Physical Therapy w/ Eliz Martin

138. Triggers for Multiple Sclerosis

137. Brain/Gut Connection with Dr. Kim Bretz ND

136. Improve Your Mobility with Progressive MS w/ Susan W.

135. Need A Wheelchair & a Rollator? Try Go Zeen w/ Dr. Petra Rose PT, DPT

134. Racial Disparities in MS with Dr. Robert Shin

133. 10 Types of Exercise (And Which is Best for MS)

132. Disability Advocacy & Staying Mobile with Hayley Aspinall

131. Reduce Inflammation & Calm Your Nervous System w/ Lisa Marcovici

130. Disease Modifying Therapies for MS w/ Dr. Joshua Katz, MD

129. Pool Therapy & Exercises for Multiple Sclerosis

128. Improving Boundaries & Communication w/ Dr. Elizabeth Fedrick

127. Progress is Possible w/ Debbie E.

126. Treating Multiple Sclerosis with Fibroblasts w/ Dr. Hamid Khoja, Ph.D

125. Launching into the Pages of The MSing Link

124. Occupational Therapy Tools & Lifestyle Hacks for a Fulfilling Life

123. Foot Drop 101

122. The In's & Out's of Overcoming MS with Dr. Jonathan White

121. Neurorecovery vs. Compensation

120. Thriving with Chronic Illness w/ Nitika Chopra

119. The #1 Mistake

118. Spasticity Causes & Treatments w/ Dr. Mitzi Williams MD

117. Relapse vs. Pseudo-Relapse

116. Healing MS Symptoms Through Awareness w/ Matt Rowe

115. MRI Results & Muscle Testing

114. How To Create Habits & Stick To Them w/ Dr. Terry Wahls & Josh Sookman

113. Seizing the Moment: How to Choose Your Word of the Year

112. Prioritize Yourself, Not MS w/ Dawnmarie Deshaies

111. How to Measure Progress At Home

110. Speech & Language Pathology for MS w/ Pamela Miller, SLP

109. How to Activate Your Muscles

108. Progres is Possible with Linda

107. Journaling to Uncover Your True Voice

106. Fear of The Unknown? Try This!

105. 2022 MS Holiday Gift Guide - Gifts to Help with Mobility, Sensation, Stress Relief, & More!

104. Improve Brain Performance w/ Trent McEntire

103. Sexual Dysfunction with Dr. Carina Siracusa

102. Exercise Guidelines & MS

101. Microbiome and Gut Bacteria with Dr. Kim Bretz ND

100. Yoga is for Everyone

99. Increase Neuroplasticity through Cardio Exercise

98. Insomnia & Sleep Tips for MS w/ Dr. Shelby Harris

97. Vision Changes in MS w/ Dr. Bob Shin

96. Neuroplasticity: How Long Does It Take?

95. Progress is Possible with MSing Link Member, Siobhan

94. Nutrition Research Opportunity w/ Dr. Terry Wahls

93. Exercise Positions & Locations

92. Running & MS w/ Duane Scotti, PT

91. What is Mental Health Counseling?

90. Music Therapy for Multiple Sclerosis

89. Life Update: Wedding, House, and Honeymoon!

88. Walk Better w/ Cionic Neural Sleeve

87. Sensory Symptoms vs. Motor Symptoms of MS

86. Naturopathic MS Management w/ Dr. Marco

85. Patients Getting Paid w/ Kathy Raegan Young

84. Progress Through Resilience w/ Amy M.

83. Walk Confident with byAcre

82. Top Advocacy Tips from Dr. Barry Singer (Plus Advice on Sexual Dysfunction)

81. What is Spasticity & How to Reduce It

80. Stay Cool with Thermapparel

79. Resilience & Grief in MS

78. A Bad Habit That Might Be Stunting Your Progress

77. Q&A: Cold intolerance, MS-Specific Physical Therapy, New DMT/therapies

76. New MS Therapy: PoNS w/ Ardra Shephard

75. MS Relapse or Progression - Do's & Don'ts

74. New MS Therapies: ATA-188 and BTK inhibitors

73. Multiple Sclerosis & Chiropractic Care

72. What Does Consistency Really Mean?

71. The Wahls Protocol & Guidelines w/ Dr. Terry Wahls

70. Progress is Possible w/ Howard S.

69. 5 Types of Exercise - Are You Choosing The Right One?

68. Less Stigma, More Joy with Jenn Powell

67. How to Improve Sleep & Reduce Insomnia with Cognitive Behavioral Therapy

66. MS Symptom or Orthopedic Condition?

65. True Relapse/Flare vs. Pseudoexacerbation: A Neurologists’ Take

64. Core Values To Thrive With MS

63. Let’s Work Together!

62. How to Reduce Fatigue w/ Occupational Therapist Cheryl Crow

61. Progress is Possible w/ Bree

60. Do The Thing That's Hard

59. Empowering Movement Practices & Mindset w/ Alyson Stoner

58. Take Control Through Skincare

57. [BONUS] Wedding Updates!

56. Fatigue, Pain, and Bladder Management w/ Dr. Barry Singer

55. Destigmatize MS With Author Julie Stamm

54. [PEP TALK]: Our Thoughts Determine Our Actions

53. Navigating Workplace Accommodations & Unemployment w/ Dr. Philip Rumrill

52. Spasticity, MS Progression, & Walking on Uneven Surfaces: Your MS Questions Answered

51. High Intensity Interval Training (HIIT) & MS

50. Top 5 Symptom Management Tips w/ Dr. Marwa Kaisey

49. NeoWalk Walking Stick Changes The Game

48. Exciting MS Awareness Month Collaborations

47. Pelvic Floor Physical Therapy w/ Dr. Carina Siracusa

46. Progress is Possible w/ Ann Pinchak

45. Cold Intolerance & MS

44. Aging with MS w/ Cathy Chester

43. MS Psychologist's Tips on Mobility

42. Epstein-Barr and MS: What To Know

41. Get Stronger with the Neubie Electrical Stimulation Device

40. The Requirements For Living with Hope with Mathew Embry

39. How Does Neuroplasticity Work in MS?

38. Progress is Possible with Cindy J.

37. Autoimmune Nutrition with Dr. Donna Mazzola

36. [PEP TALK]: The Compound Effect

35. How to Keep Going with Kyle Kranich

34. Sexual & Bladder Dysfunction w/ Dr. Aaron Boster

33. MS Neurology Assessment with Dr. Boster

32. How To Improve Walking Throughout The Day

31. Two Tips to Stay Consistent

30. Declutter to De-Stress with Dr. Zem Moffat

29. Exercises For Fatigue

28. Pain Management Tips with Dr. Amy Novotny

27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion Dis

26. Change Your Sensation with Dr. Emily Splichal, Functional Podiatrist

25. How to Fix Poor Posture (And Why It's Happening)

24. Top 2 Tips For Easier Mobility

23. [BONUS] Walking Exercises & Spasticity Management

22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey

21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal

20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations

19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity

18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker

17. [BONUS] For When You Need a Pep Talk

16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg

15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra

14. Q&A with Dr. Gretchen Hawley, PT

13. Progress is Possible with Linda D.

12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BC

11. Mobility Aids - The Best Options for You!

10. Live Your Life, Not Your Diagnosis with Dr. Aaron Boster

9. Improve Your Movement Through Functional Exercise

8. Embracing Who You Are with Ardra Shephard

7. Wedding Planning Update + Walking Safely on Uneven Ground

6. The Healing Power of Yoga for MS with Mindy Eisenberg

5. A Solution for Heat and Cold Sensitivity

4. Allow Yourself To Move Through Discomfort with BE Alink

3. Healing the Body with Neuroplasticity

2. Reviving Hope: Champion Your Multiple Sclerosis with Mathew Embry

1. What Is An MS Specialist & Why Did I Become One?

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