The Nutritionist UK - Coaching Feed

This is a live workshop rip from our Bi-weekly live workshops!

This is an episode sparked from a conversation with a few of you this week AND a 4am thought... 

Incredible moment toward the end of this...

This is the AUDIO RIP from our LIVE WORKSHOP on concentration, procrastination and BEING THE MOST PRODUCTIVE YOU'VE BEEN!

Conferences. Birthday parties. Dinners at friends' houses. Hotel buffets. These are the situations that derail more people than anything else - because you have zero control over what's available and everyone's watching what you eat. In this episode, I break down exactly how to navigate events without sabotaging your progress: how to build a plate in the best and worst-case scenarios, what to do before, during, and after, the must-dos and must-avoids, and how to handle alcohol without ruining everything. One event won't derail your progress - it's what you do after that matters. Learn how to enjoy yourself without going completely off the rails.

The biology of why under eating is plateauing your progress, how to reset and progress in a manner that gets you long term results. 

This is the audio from our most recent workshop regarding how to Eat for your emotions. Really insightful! 

This morning I woke up at 4.50am... here's what I did... and what you should do in that scenario.

This is the AUDIO from our most recent workshop of addressing and fixing burnout! 

We're always talking about YOU... so I thought I'd be all me, me, me in this episode.If you want another episode about this - message me questions and i'll answer them!

This is the audio from this weeks LIVE WORKSHOP! Remember to use your Cravings tool kit. 

If you want ANY of the resources or things I speak about in here- message me!

In this episode, we explore PRE-WORKOUT NUTRITION... Remember there is a complete resource in the HUB... that you can access here: https://drive.google.com/file/d/1CirWALsOUYbYN81rjKdKeZgM5npPMf6o/view?usp=sharing

Hey, in this episode I take you for a walk to talk through something I'm prioritising this year, something I learned from 2022 that I'm changing. Join me... 

THIS WEEKS POD is a rip from our first live workshop... In it I talked through the changes to our coaching where you can find a road map HERETo access the GOALS worksheet access that HERE. 

This episode is an audio RIP from the WORKSHOP posted in the group. Please ensure you listen/ watch this before your check ins this week.Any questions, hit me. 

This is a re-upload but poignant for this time of year. I talk you through how to drink and how to not be hungover. Important. 

PLEASE CONFIRM BY MONDAY.

The festive period is around the corner... here's how to not F it up! 

So many many people struggle with this and if you haven't your friends/ family will have some form of this... so I thought i'd unpick and help you understand what it is and how to battle it. 

Life-Changing Nutrition Hacks That Save You Time, Stress and CaloriesIf you ever feel like eating well takes too long or requires too much effort, this episode will change your life. Paul breaks down the simplest, smartest and most underrated hacks that make healthy eating almost automatic. We’re talking freezer shortcuts, no-cooking protein tricks, 10-minute meal builders, flavour hacks, batch-once-eat-five-times systems and the tiny changes that save you hours every week.These are the hacks real clients use to stay on track when life is busy, willpower is low and time is tight. If you want nutrition that feels easier, faster and genuinely doable, this episode is for you.

I spent a weekend with 150 business owners who all had multi 6 figure businesses. Here's what I learned so you can learn it too.

Systemising High PerformanceMost people set goals. Few build the systems to hit them. In this episode I break down how to engineer consistent high performance in real life — not just on paper. We’ll turn your week into a repeatable playbook: structuring time, fuelling with higher-quality food, building a sleep routine that actually restores you, nailing hydration without overthinking it, and designing a simple morning setup that sets the tone. We’ll also fix the big leak — scattered attention — so your energy goes where it matters.Practical, repeatable, and built for busy humans. Listen in, set your system, and let your results become the side-effect.

You’ve been lied to about pre-workout nutrition.This episode breaks down exactly what to eat before training — without the Instagram nonsense or “perfect meal” pressure. Whether you lift, run, or play sport, you’ll learn how to fuel properly for your actual training demands (not what some influencer does before a 5am gym selfie).I’ll cover:⚡ What your body really needs before different types of training — from heavy lifting to long runs and matches🍌 The best pre-workout snacks for every situation (yes, even when you’ve only got 10 minutes)💥 Why fasted training and fancy pre-workout drinks aren’t magic🥯 Real-life foods that actually work — not just the textbook answersIf you’ve ever felt heavy, dizzy, or flat halfway through a workout — this episode explains why, and how to fix it for good.🎧 Available on Spotify, Apple, and everywhere else you get your podcasts.

This episode is a little longer than usual but hopefully you find it really helpful! Its about surviving winter! We talk:Why your winter behaviour changes (so you stop blaming yourself)Simple routines that keep energy steadyEasy food swaps that feel comforting but still support goalsHow to avoid the “winter slide → January panic” cycle!

If you don't start doing this you are wasting hours of your own time.

This is insightful. 

This episode is all about the most dangerous feeling you can experience when looking to improve your health - complacency. If you're there, we need to break that cycle. 

We'll make some changes in 90 days... but it isn't enough if you want real progress. Here's why (with examples).

Following Augusts challenge and you setting September challenges, it's strikes me how many of you have recognised that your phones are causing you to be completely on your ass. So listen to this. 

This is a workshop rip (available in phase #2) around building a healthier relationship with food. Many of us seem to struggle with out food choices and this breaks down how to improve our language and approach to food and eating! 

[REUPLOADED] SOOOOO here it is. The Good the BAD the unnecessary... so have a listen, read the guide and let me know if you have any questions... don't go in blindly... message me.

This is a more advanced nutrition approach for phase 3 clients. Please listen to this along side the advanced nutrition guide and complete the accompanying workbook for the best results! 

In this episode I talk you through what a refeed is and why we execute them (and how). They can be a great tool for us, which is why we structure them in phase #2

In this episode I show you how to stop your racing thoughts and to get ALL of your tasks completed without being distracted to become the best version of yourself! 

In this episode I explain the science and biology of eating MORE to lose weight... many of you are stuck eating LESS food thinking you'll hit your goals. You won't... in fact it'll have the opposite outcome!

Recently a lot of you have told me you're struggling to switch off! So in this episode, I go through what I do to stop racing thoughts and how I manage to switch off every week - ensuring that nothing is forgotten. Hopefully it gives you some real insight! 

In this episode you join me (kinda) in as I shop in Aldi going through how to navigate the world of supermarkets - what to buy, what to avoid etc etc. 

Some home truths about why you're not making progress.

In this audio taken from a workshop in the hub, I discuss how to balance your work life with health and fitness. Watch in the hub or listen on here! 

In this episode, I break down how to navigate summer despite the barriers that are often faced.Expect to learn: How to navigate airportsHow to avoid jet lagA HACK to get high protein, great tasting food on an aeroplane BEFORE everyone elseHow to navigate BBQSAll inclusive buffetsAnd how to drink and eat this summer to STILL lose fat!

In this episode I spend 10 minutes going through as many options as I can think of consisting of breakfast/ lunches/ dinners that take anything from 5 minutes to 30 minutes so you have absolutely no excuses to not prepare your foods! 

I go into details about what the research says about sleep and how to optimise and improve your sleep; do Even 20% of these things and your sleep will improve significantly.

I go through your options on the high street so you can make smart decisions regarding your nutrition! 

In this episode, I try something different following a conversation with a client, you'll see how I execute my mornings so they're calm - setting me up for a productive and organised day. 

The most important thing in your life, regardless of who you are is GREAT SLEEP... listen to this and read the guide, apply whats's in it and your life could quite literally be transformed! 

Possibly the most important aspect of nutrition and health, regardless of your goals! I guide you through how and what I do to prep my food and get set up for the future!

This is an audio rip of the Cravings workshop you can access in the workshops folder!

In this episode you can hear the audio version of the alcohol guide.