the REALIFE Practice Podcast

How does faith and spiritual practice transition in later decades of life? In this episode, we welcome Mark Ross, a REALIFE Process® Certified Coach as he explores life with God as he approaches his 70s. He shares his story of coming to faith as a teenager through Young Life, experiencing renewed growth in his late 20s through Bible-centered church teaching, and discovering his gift of encouragement expressed through teaching. He reflects on thriving in chaos by bringing order and seeing discomfort as an invitation to growth. Mark describes his major pivot at 59 from a 30-year career in public park development into coaching and art, learning to trust God in the “land in between,” and expanding spiritual practices beyond compartmentalized quiet times. He also recounts years of caregiving for aging parents and an unexpected season of supporting his wife after an ankle break, emphasizing community, discernment, gratitude, and growing deeper into what matters most as he approaches his 70s.CLICK HERE for your free resource on life stage questions.Connect with Mark at www.nextthinggroup.com.00:00 Welcome and Series Intro01:06 Meet Mark Ross01:58 Career Pivot to Coaching05:03 Faith in 20s and 30s08:18 Gift of Encouragement11:13 Thriving in Chaos14:53 Retirement as Spiritual Journey16:59 New Spiritual Practices22:03 Caregiving and Community29:51 Aging with Open Hands31:15 Closing Reflections32:30 Resources and FarewellLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does it look like to make a big transition in mid-life, and how does this impact life with God? In this episode, we continue our series on seasons of spiritual formation across decades by welcoming Jim Carroll, who transitioned from nearly 30 years in physical therapy to serving as a campus pastor. Jim shares how midlife questions like “Is this all there is?” led to a process of discernment and a career change. He describes the excitement and challenges of the shift, especially time boundaries, while noting strong continuity in people-focused care. Jim reflects on God’s long-term preparation through loss, faith development, mentors, and community. Listen in!CLICK HERE for your free resource on life stage questions.00:00 Welcome and Series Setup00:56 Meet Jim Carroll02:36 Midlife Questions and Career Restlessness05:42 The Unexpected Pastoral Call06:24 Discerning the Decision10:03 First Months as Campus Pastor15:47 How God Prepared Him19:56 New Rhythms and Spiritual Practices26:04 Mentors Community and Generational Perspective29:53 Wrap Up Resources and Next EpisodeLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What do you do when a seasonal practice ends and routines shift? As we move from the season of Lent into Eastertide, we explore how our spiritual practices might change. Whether we return to old patterns or try something new, the change of season invites a new rhythm. We share the importance of naming simple “non-negotiable” daily practices and building spiritual habits into existing rhythms and transitions. Whether it’s a change in the calendar or a transition to a new season, let’s embrace the invitation to explore new spiritual practices together.CLICK HERE for your free resource on life stage questions.CLICK HERE to read Lindsay’s Substack post on naming your non-negotiable spiritual practices.00:00 Welcome and Setup01:33 From Lent to Eastertide02:57 Letting Go After Lent05:45 Ego and Private Writing08:00 Seasons Change Practices10:53 Nonnegotiable Rhythms12:41 Morning Rituals in Motion19:12 Transitions as Prayer23:53 God in Daily Distractions26:49 Resources and ClosingLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through oure visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does life with God look like in the middle of a hectic family life? In this episode, we’re kicking off a series of interviews with people in different decades and seasons of life. Today we’re welcoming Lucas Golden, a worship pastor, father, and husband in his thirties. Lucas describes a steady faith shaped by long-term community, mentors, and shared church life, and he shares how parenting formed him in what it means to be more present. You’ll hear about his current spiritual practices and rhythms, and how family life fits into that, and even provides new opportunities for trust and intentionality. No matter what decade you’re in, you’ll learn from this conversation!CLICK HERE for your free resource on life stage questions.00:00 Welcome and Series Intro01:18 Meet Lucas Golden04:12 Lucas Faith Roots07:20 Mentors and Community10:06 Parenting Challenges11:05 Dissonance and Letting Go18:10 Spiritual Direction and Home21:16 Practices and Presence25:49 Trust Presence Intentionality27:13 Joy of Serving30:52 Worship Pastor Calling32:24 Resources and Wrap Up33:51 Final Thanks and Next StepsLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How do stages of life and seasons of formation impact our faith journey? In this new series we’ll explore how recurring questions show up in seasons of transition and are part of spiritual life. We discuss the intersection of stages of faith and decades of life (twenties, thirties, midlife, and beyond), noting they can coincide but don’t always align, and that unanswered questions often resurface with new layers.In this series, we will interview everyday people across generations and explore how different seasons and stages of faith look in our ordinary lives. There is so much value in learning from all generations and stages, and we are confident you’ll glean wisdom and practical ideas from each episode!CLICK HERE for your free resource on life stage questions.00:00 Welcome and New Series00:34 Questions That Follow You02:17 Stages of Life and Faith05:12 Sibyl Towner Resources07:30 Life Stage Questions10:16 Midlife and Parenting12:38 Maturity Years Wisdom15:51 Empathy Across Generations17:20 Stages of Faith and The Wall20:53 Normalizing Faith Development24:32 Practices and Invitation26:41 Wrap Up and ResourcesLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the Spiritual Formation Director at the REALIFE Process®. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can a Rule of Life help you practice slowing in your everyday life? A Rule of Life is not a strict set of rules but a gentle guide or rhythm that supports abiding with God. The truth is, we ALL have a Rule of Life, whether we have named it or not. But if we intentionally put practices and structures in place in our everyday routines and rhythms, it can become like a trellis for a vine—structure that makes space for growth.In this episode, we talk about noticing moments of rush, reframing ordinary activities as spiritual practices, and how sometimes it’s not adding things but removing them to create space. We’ll share some practical ideas and examples to get started in building your own Rule of Life as you make space for slowing in your own life.CLICK HERE for your free resource on ideas and tools for engaging with Slowing!00:00 Welcome to the Podcast00:34 Why Slowing Matters01:18 What Is a Rule of Life02:13 Trellis and Vine Visual05:44 You Already Have Rhythms06:51 The Productivity Lie09:55 Everyday Noticing Practices13:02 Map Your Typical Day14:26 Lent and Habit Stacking17:12 How to Start Simply19:58 Noticing Changes Everything23:01 Resources and ClosingLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How might your schedule both help AND hinder your practice of slowing? We describe slowing as an internal posture—living from rest, not rush—while also naming external, intentional choices that help create margin and space to be present to yourself and to God. We discuss how slowing often starts as a planned habit (like adding 10–15 minute blocks between commitments) and, over time, becomes a natural rhythm that shows up in the cracks and crevices of everyday life. We also explore how an intentional plan can help you build margin and rest into your schedule. Listen in for practical ideas and insights into how your schedule can be utilized for good when it comes to living from rest, not rush!CLICK HERE for your free resource on ideas and tools for engaging with Slowing!00:00 Welcome to the REALIFE Practice + This Season’s Focus: Slowing00:50 How the Podcast Schedule Works (Two Shows, Alternating Weeks)01:23 Today’s Topic: Using Your Calendar to Create Space for Slowing01:51 Slowing as an Internal Posture—And Why Your Schedule Still Matters02:57 Create Margin on Purpose: From Habit to Rhythm to Spiritual Practice04:31 Start Small: 15-Minute Buffers, Interruptions, and Building Breathing Room05:25 Theresa’s Real-Life Reset: Mornings, Early Bedtime, and the Hot Tub Story08:08 Find Your “Place” to Slow: Familiar Spaces, Nature, and Jesus’ Rhythms08:39 Walking as a Simple Practice: Body-Based Slowing That Doesn’t Take Hours10:22 Evening Transitions & Family Pace: Letting Go of Productivity Mode14:32 Different Paths to Rest: Planning Ahead vs. Procrastination-Induced Rush15:34 Bigger Rhythms: Day Away, Retreat, Sabbath, and the Balcony View20:00 Cracks & Crevices + Health: Why Slowing Can Be Non-Negotiable21:33 Practical Next Step: Audit Your Calendar and Add One Pocket of Slowness22:23 Wrap-Up Resources + How to Connect (Free Download, One Life Maps, Contact)24:07 Final Encouragement: The Unforced Rhythms of GraceLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Was Jesus ever in a hurry? In this episode, we continue our conversation on the practice of slowing by considering the life and example of Jesus. Despite his busy life, Jesus maintained a posture of slowness and was present to whoever was right in front of him. We’ll talk about how Jesus' approach to time and presence can be applied to modern life, offering tips for incorporating slowness, such as lingering over meals and being open to interruptions. Join us as we learn from Jesus together!CLICK HERE for your free resource on ideas and tools for engaging with Slowing!00:00 Welcome to the REALIFE Practice Podcast00:32 Introducing the Practice of Slowing01:07 Learning from Jesus' Example02:02 The Importance of Being Present06:42 Practical Ways to Slow Down08:27 Being Interruptible and Present09:54 Slowing in Different Seasons of Life12:34 Daily Practices for Slowing Down14:59 Reflecting on Jesus' Relaxed Nature16:33 Resources and Closing RemarksLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this new season, we are focusing on the spiritual practice of slowing down. We share our own personal stories and practical tips on how to embrace slowness, especially in a fast-paced world. We’re also sharing some exciting updates about the podcast, and one of our signature tools that is now available in a new format!CLICK HERE for your free resource on ideas and tools for engaging with Slowing!00:00 Welcome to the REALIFE Practice Podcast00:52 New Vision for 202603:29 The Practice of Slowing10:35 Practical Tips for Slowing Down13:58 Resources and ConclusionLIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps. Now available digitally!JOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this episode, we welcome a special guest, Pastor Tyler Sterchi. Not only is he Lindsay’s husband, but Tyler is also the Lead Pastor of New Hope, which is our local home church! Tyler shares his journey of faith, his experience with Scripture, and how his understanding and engagement with Scripture has evolved over the years. Tyler also offers insights into his sermon preparation process, the balance of discipline and desire in engaging with Scripture, and practical advice for listeners on how to stay connected with God's word in their everyday lives.CLICK HERE for your free resource on ideas and tools for engaging with Scripture!00:00 Welcome to the REALIFE Practice Podcast00:42 Introducing the Special Guest: Tyler Sterchi01:14 Tyler's Journey and Experience with Scripture03:43 Tyler's Background and Training for Ministry09:27 Engaging with Scripture for Transformation12:36 The Role of Tradition and Community in Understanding Scripture19:29 Current Practices and Personal Engagement with Scripture27:26 Preparing Sermons: A Deep Dive into Tyler's Process35:16 Encouragement for Personal Scripture Study39:57 Conclusion and Upcoming EventsJOIN REALIFE CONVERSATIONS!REALIFE Conversations is our monthly 90-minute live call where you’ll engage in deep discussions facilitated by Sibyl Towner and Lindsay Sterchi. Join us in January as we begin a new book together! CLICK HERE to learn more and to sign up.JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What are some practical ways you can incorporate scripture into your daily routines? In this episode, we’ll discuss a variety of methods, including apps, journaling, structured plans, and more open-ended approaches. We believe it’s important to find what works best for you based on your life season and personal preferences, and we talk all about it in this episode.CLICK HERE for your free resource on ideas and tools for engaging with Scripture!00:00 Welcome to the REALIFE Practice Podcast00:14 Exploring Spiritual Practices00:34 Engaging with Scripture in Everyday Life01:42 Practical Tips for Scripture Engagement02:35 Using Technology for Spiritual Growth03:25 Personal Routines and Recommendations05:51 Adapting Scripture Practices to Your Season11:09 Incorporating Scripture with Family14:29 Final Thoughts and EncouragementJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can reading and studying scripture in community change our experience of God’s Word? In this episode, we explore how scripture was traditionally meant to be read and interpreted collectively, rather than individually. We talk about the benefits of studying the Bible together to incorporate diverse perspectives and deeper connections in faith. We also give practical suggestions for integrating scripture into various community settings such as worship services, small group studies, and family gatherings. We invite you to consider how you can invite others into your study of scripture, and notice how God grows you together!CLICK HERE for your free resource on ideas and tools for engaging with Scripture!00:00 Welcome to REALIFE Practice Podcast00:49 The Importance of Studying Scripture in Community01:44 Historical Context of Scripture Reading04:42 Engaging with Scripture in Worship09:19 Small Group Bible Study12:47 Personal Reflections and Community Engagement20:01 Practical Tips for Engaging with Scripture23:32 Resources and Book Club Invitation24:32 Conclusion and Next StepsJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What is the practice of gospel meditation, and how can it bring new life to our study of scripture? In this episode, we explore how this reflective and imaginative approach to reading scripture can help us connect with God on a deeper level. We discuss using imagination to place ourselves within biblical stories, specifically focusing on the story of blind Bartimaeus, and how this practice can be both personally transformative and a tool for family spiritual formation.CLICK HERE for your free resource on ideas and tools for engaging with Scripture!00:00 Welcome to the REALIFE Practice Podcast00:59 Introduction to Gospel Meditation02:43 Engaging Imagination in Scripture05:01 Practical Steps for Gospel Meditation06:12 Reflecting on the Story of Blind Bartimaeus09:52 Incorporating Gospel Meditation in Daily Life14:55 Family and Community Engagement18:02 Conclusion and ResourcesJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How do you read scripture in a way that connects to your heart, and not just your mind? In this episode, we introduce the spiritual practice of Lectio Divina, a transformative way of engaging with scripture at a heart level. We share the practice's five steps: silence, reading, meditating, responding, and contemplating, while sharing personal experiences and tips on how to incorporate this ancient practice into modern daily life. This episode also provides recommended scripture passages and resources to get started. Join us to explore how Lectio Divina can deepen your connection with God and enrich your spiritual journey.CLICK HERE for your free resource on ideas and tools for engaging with Scripture!How to Practice Lectio Divina:1. Silence: Settle into the quiet with God.2. Read: Read or listen to the passage and simply rest in the words.3. Meditate: Read or listen a second time, and notice if a word or phrase stands out to you.4. Respond: Read or listen a third time, and notice your response, or if you sense an invitation from God.5. Contemplate: End with a prayer of gratitude or surrender, and consider how to carry what you experienced into the rest of your day.Suggested Passages:Ephesians 3:14-19Colossians 1:9-14Psalm 63:1-8Psalm 2300:00 Welcome to the REALIFE Practice Podcast00:35 Introducing Lectio Divina01:09 Defining Lectio Divina02:13 Personal Experiences with Lectio Divina07:01 Steps of Lectio Divina09:02 Practical Tips and Resources22:48 Recap and Final ThoughtsJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

S4, Ep. 01 Scripture: Why Scripture is Foundational to our Spiritual PracticesWelcome to a new season of the REALIFE Practice Podcast! This season is all about what it means to practice our faith in everyday life by engaging with scripture. In this episode, we discuss the importance of scripture, sharing our personal journeys and experiences. We discuss how there are many creative ways to connect with God's Word, and invite you to reflect on your own relationship with scripture. Join us in discovering how to integrate scripture into your life in meaningful ways.CLICK HERE for your free resource on ideas and resources for engaging with Scripture!00:00 Welcome to the REALIFE Practice Podcast00:37 Introducing the Season's Theme: Engaging with Scripture01:31 Personal Stories and Experiences with Scripture04:23 The Bigger Story of Scripture06:21 Resources and Tools for Engaging with Scripture06:38 Reflecting on Our Journey with Scripture22:08 Invitation to Engage and Connect25:32 Conclusion and Next StepsJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of over four decades on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does it look like to practice retreat with other people? In this episode, we continue our discussion on the spiritual practice of retreat, specifically focusing on the concept of experiencing retreats in community. We share insights from personal experiences and provide practical tips on finding or creating community retreats. We'll highlight the importance of setting expectations, using guiding resources, and the benefits of intentional time spent with God and others. You'll hear possibilities for experiencing retreat either through existing programs or by organizing your own with friends or a small group.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Welcome to the REALIFE Practice Podcast00:40 Exploring the Practice of Retreat00:53 Retreating in Community01:26 Personal Retreat Experiences01:58 Finding and Creating Retreat Opportunities05:35 Resources for Guided Retreats10:29 Practical Tips for Group Retreats14:56 Conclusion and Next StepsJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What do you actually DO while you're on retreat? In this episode, we talk about the logistics of planning a retreat, setting intentions, balancing structured and unstructured time, and effective reentry into everyday life post-retreat. We also discuss the importance of non-judgmental awareness during retreats and offer practical tips for creating meaningful retreat experiences. You'll also learn the power of integrating mini-retreats into your regular routines and explore resources for deeper spiritual growth.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Introduction to the REALIFE Practice Podcast00:37 Exploring the Practice of Retreat01:20 Planning and Preparing for a Retreat01:50 Experiencing the Retreat: Internal and External Expectations03:11 Practical Tips for a Successful Retreat05:33 Personal Retreat Experiences and Reflections10:57 Integrating Retreat Practices into Daily Life12:57 Reentering Daily Life After a Retreat22:11 Final Thoughts and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What are the practical and logistical things that need to happen to plan a retreat? In this episode, we're talking about how to actually make a retreat happen. We discuss the importance of pre-deciding to set retreat dates on your calendar and offer tips on choosing the right environment, managing distractions, and preparing for a meaningful retreat experience. We also highlight the importance of tuning out digital distractions and focusing on creating a space for spiritual growth and reflection. Tune in for actionable insights on how to make retreat a vital part of your spiritual journey.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Welcome to the REALIFE Practice Podcast01:04 The Importance of Scheduling Your Retreat07:53 Choosing the Right Environment for Your Retreat14:58 What to Bring and What to Leave Behind22:40 Join Our Community and Continue the ConversationJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

When we practice retreat, sometimes we need someone to give us a little guidance on how to start and what to do. In this episode, we’re joined by guests Joan Kelley and Gail Donahue as they share their experiences and insights on facilitating retreats through their ministry, Sacred, which provides guided solitude retreats.We reflect on the significance of creating intentional spaces for rest, reflection, and encounter with God. The conversation is full of encouragement and practical tips for those new to this practice and highlights the value of integrating smaller, regular moments of solitude into daily life.To learn more about Sacred and experience one of their in-person or virtual retreats, visit www.mylifeissacred.com. Use code RLP for $10 off any virtual retreat!CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Welcome to the REALIFE Practice Podcast00:59 Introducing Our Special Guests: Joan and Gail04:49 Personal Experiences with Retreat12:12 Defining the Practice of Retreat18:00 The Birth of Sacred Retreats22:07 Guided Retreats: Structure and Experience27:31 Resources and Encouragement for Personal Retreats33:19 Final Thoughts and InvitationsJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How has the practice of retreat shown up in your own life? In this episode, we’re sharing our personal stories and experiences of spiritual retreat. We talk about youth group retreats and structured programs we’ve done as adults, plus how this has looked in different seasons of our life. We also share practical advice on integrating retreats into your life, even during busy seasons, and how structured retreat programs can provide necessary support.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Welcome to the REALIFE Practice Podcast00:46 Understanding Spiritual Retreats01:27 Personal Experiences with Retreats03:01 The Impact of Early Retreats05:09 Retreats in Adulthood06:32 Challenges and Adaptations11:20 The Role of Structured Programs18:02 Encouragement and Resources19:40 Join Our CommunityJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What is the spiritual practice of retreat, and how can it look in your everyday life? In this episode we discuss the meaning of retreat in a spiritual sense, emphasizing the importance of creating space for connection with God. We’ll explore the different rhythms and environments for retreat, the invitation to withdraw from daily life, and the importance of intentionality. We also preview upcoming episodes, which will include practical tips, guest insights, and a downloadable resource to help you incorporate retreats into your spiritual journey.CLICK HERE for your free resource on the spiritual practice of retreat!00:00 Welcome to the REALIFE Practice Podcast00:47 Defining Spiritual Retreats02:17 The Importance of Retreats04:55 Practical Aspects of Retreats05:55 Personal Experiences and Tips09:31 Incorporating Retreats into Daily Life14:34 Upcoming Episodes and Resources17:07 Join Our Community20:23 Conclusion and InvitationJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com.She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can you use journaling to process your emotions? In this episode, we introduce you to the N.O.W. Process Tool, an acronym that stands for Notice, Open, and Whole-Self Response, which helps process experiences through the centers of heart, mind, and body. We’ll share exactly how to use this tool for deeper journaling, personal growth, and spiritual connection.We’ll discuss the importance of naming emotions, how using a feelings chart can help you express what you notice, plus we’ll give you practical journaling tips. This episode will give you a practical tool to help you pay attention to your life with God as you write what you notice.CLICK HERE to download your free resource to walk you through how to use the N.O.W. Tool!00:00 Welcome to the REALIFE Practice Podcast00:48 Introducing the N.O.W. Tool for Journaling01:42 Understanding the N.O.W. Tool: Notice, Open, Whole-Self Response02:53 Applying the N.O.W. Tool in Everyday Life07:59 The Power of Naming Emotions in Journaling11:05 Connecting Journaling with Spiritual Growth15:17 Practical Tips for Effective Journaling17:03 Resources and Final Thoughts20:59 Conclusion and Next StepsJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can a practice of reviewing your days help you grow spiritually? In this episode, we’re continuing our conversation about spiritual journaling with the practice of Examen. We discuss our personal experiences with journaling as a means to connect with God and reflect on everyday life. This episode highlights the importance of recognizing God's presence during the writing process and we explain how the Examen is a practice for discerning God's activity and voice throughout the day.You’ll hear practical tips for incorporating journaling into daily and weekly routines, emphasizing the significance of writing as a spiritual discipline. This practice helps you reflect on both the past and future as part of your spiritual growth journey. Listen in, and discover the impact of reviewing your days with God!00:00 Welcome to the REALIFE Practice Podcast00:36 Introduction to Spiritual Journaling01:05 The Spiritual Disciplines Handbook02:21 Journaling as Keeping Company with Jesus02:55 Reflecting on Personal Experiences04:16 The Practice of the Examen08:42 Emotional Awareness in Daily Life09:18 Navigating Different Life Seasons12:06 The Role of Grace in the Examen15:43 Practical Steps for Daily Examen23:20 Weekly Review and Looking Forward28:27 Community and ResourcesJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can journaling help you learn to listen to God? In this episode, we’re thrilled to welcome special guests Rebecca and Jay Madden as they share how journaling helped them to connect to God and their life story.Jay and Rebecca, authors of the book Breathless Haste, share how journaling played a pivotal role in the writing of their book and their spiritual journeys. They offer practical tips and insights on how to start and maintain a journaling practice, overcome common fears, and the transformative impact it can have on your faith. You’ll be inspired not only by their story, but also how journaling–and looking back over what you’ve written–can have a significant impact on your spiritual growth.00:00 Welcome to the REALIFE Practice Podcast00:46 Introducing Jay and Rebecca Madden02:01 The Impact of Journaling on Writing03:17 Reflecting on Past Journals05:02 The Emotional Journey of Writing07:11 Practical Tips for Journaling09:01 Starting Your Journaling Journey12:19 Journaling Tools and Techniques24:28 Addressing Fears and Privacy Concerns30:56 Connecting with Jay and Rebecca33:54 Conclusion and Next StepsCONNECT WITH REBECCA AND JAY MADDENLearn more about Rebecca and Jay, plus get their book Breathless Haste: Finding God in Ordinary Life, at www.breathlesshaste.com. They also have a free resource to help you go deeper with God and scripture at www.findinggodtoday.com. Stay connected with the Maddens on Facebook or Instagram!JOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

S2, Ep. 3 Journaling: Prompts to Help You Get Started Do you ever wonder what exactly you should write when you journal? In this episode, we continue our discussion about spiritual journaling and how to get started when facing a blank page. We're sharing how journaling prompts can help you overcome the challenge of knowing what to write, and we give you practical questions to help guide your journaling.Make sure to get your FREE download HERE of journaling prompts to help you connect with God!00:00 Welcome to the REALIFE Practice Podcast00:45 Introduction to Spiritual Journaling02:03 Using Prompts to Kickstart Your Journaling03:56 Personal Experiences and Questions for Journaling05:30 Exploring Deeper Questions and Prompts10:12 Practical Tips and Resources for Journaling16:59 Connecting with the REALIFE Process Community18:43 Conclusion and Invitation to Join UsJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about Simple Spiritual Practices–habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Substack, Facebook, or Instagram.

Does journaling have to mean writing pages and pages of words? In this episode, we're having a conversation about the countless ways you can approach this practice, and how to make it work for you based on your personality and preferences. Whether it's making a list, using bullet points, doodling, writing by hand, or typing it out, you're sure to find an approach that works for you! Journaling doesn't have to be long or fancy to help you pay attention to God's movement in your life, and we hope this episode gives you a practical place to start.FREE DOWNLOAD:Get your free resource of journal prompts to help you get started with this practice for free HERE!00:00 Welcome to the REALIFE Practice Podcast00:37 Introducing the Season's Focus: Journaling01:13 Overcoming Barriers to Journaling02:11 Creative Approaches to Journaling03:27 Personal Journaling Practices04:53 Prompts and Tools for Journaling06:36 Making Journaling a Routine09:53 Journaling as a Spiritual Practice16:08 Community and Resources for Spiritual Growth18:24 Conclusion and Practical TipsJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives. She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can the practice of journaling help you grow spiritually? In this season of the podcast, we’re exploring this together. Listen in as we share our own personal journeys and struggles with journaling, and talk about how we REALLY feel about it. We invite you to commit to trying this practice with us as in this season, we’ll learn how journaling helps us pay attention to God in our everyday life.FREE DOWNLOAD:Get your free resource of journal prompts to help you get started with this practice for free HERE!00:00 Welcome to Season Two01:48 Introducing the Real Life Practice Membership05:29 Diving into the Practice of Journaling08:24 Personal Stories and Experiences with Journaling12:10 Journaling as a Spiritual Practice17:01 Commitment to Journaling19:37 Join Our Community24:52 Conclusion and Next StepsJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Do you set goals or resolutions for the New Year, only to forget what they were by Febuary? In this special New Year's Eve bonus episode, we’re talking about how to pursue life change that really lasts as we move into a new year.Rather than focusing on traditional goals, we’ll introduce the concept of projects, which offer more flexibility and a greater sense of progress. Drawing inspiration from Teresa's book 'Do What Matters,' we highlight the benefits of small, consistent practices over big, drastic changes. We also explore simple spiritual practices to deepen your faith and integrate it into everyday life. Don’t forget that the REALIFE Practice Membership is launching this month! SIGN UP HERE and mark your calendar for our first call on January 9.00:00 Welcome to the Real Life Practice Podcast00:45 Setting Goals vs. Projects02:18 The Power of Small Steps03:33 Spiritual Practices for Growth04:57 REALIFE Practice Membership06:37 Conclusion and New Season PreviewJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

How can pre-deciding help us implement the practice of solitude? In this episode, we’re wrapping up our season on solitude by encouraging you to identify one next step to help you act on your desire to live out this practice. We’ll talk about the power of pre-deciding routines and rhythms to incorporate solitude successfully. This episode will encourage you to start small with manageable steps and will give you practical advice for making space for God amidst the busyness of life.00:00 Welcome to the Real Life Practice Podcast00:43 Introducing the Real Life Practice Membership03:09 Solo Episode with Lindsay 04:31 Practical Steps for Incorporating Solitude06:24 Pre-Deciding for Spiritual Growth06:58 Review of Solitude Practices08:24 Implementing Solitude in Daily Life12:28 Final Thoughts and Upcoming EpisodesJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

If we know we need solitude and want to practice it, why do we have so much resistance to it? In this episode, we'll explore the common obstacles to solitude, such as daily distractions and the avoidance of confronting personal thoughts and emotions. We're also sharing more about the REALIFE Practice Membership launching in January, along with an invitation to join us for a free live call this week! We hope this episode helps you take small steps towards incorporating more silence and stillness into your everyday life.00:00 Welcome to the Real Life Practice Podcast01:10 Introducing the Real Life Practice Membership03:23 Exploring the Practice of Solitude03:57 Facing Distractions in Solitude08:41 Confronting Thoughts and Emotions in Solitude10:17 Embracing Solitude with God's Presence13:18 Practical Tips for Practicing Solitude14:18 Conclusion and Invitation to Join the CommunityDECEMBER 5: THE REALIFE PRACTICE MEMBERSHIP INFO AND Q & A CALLWant to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time? Join us December 5th, 2024 @ 12pm CT. Our team will be there to tell you what to expect in 2025, plus answer any questions you might have. CLICK HERE to RSVP! *Join us LIVE to receive a free bonus resource!JOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

In this special bonus episode of the podcast, you'll hear spiritual director and oneLife Maps Founding Leader Sibyl Towner share her life story. We believe each story matters, and we know you'll be inspired by Sibyl's life and journey with God.JOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5!Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What does practicing solitude look like in different seasons? Today we are thrilled to welcome special guest Sibyl Towner, spiritual director and Founding Leader of oneLife Maps. She shares her experiences and practical insights on finding quiet spaces in a busy world.Sibyl emphasizes the significance of creating environments conducive to solitude, shares her journey into practicing solitude, and discusses how it has evolved throughout her life.We also share more about our new REALIFE Practice Membership, and share about our first book of 2025 Practicing the Way by John Mark Comer through conversations led by Lindsay and Sibyl.Additionally, Sibyl shares a poignant Psalm reading and her ongoing journey with centering prayer. We know you’ll learn so much from Sibyl’s wisdom, so we hope you’ll join us!00:00 Introduction to the Real Life Practice Podcast00:34 Exploring the Practice of Solitude01:13 Special Guest: Sybil Towner04:22 Defining Solitude and Its Practice09:50 Personal Stories and Practical Examples14:54 Living a Life of Solitude at a Retreat Center18:22 Creating Space for Solitude in Everyday Life27:15 Solitude in Community and Family Life29:37 Upcoming Real Life Practice Membership36:42 Conclusion and Bonus ContentJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!WANT TO LEARN MORE ABOUT MEMBERSHIP? JOIN US DECEMBER 5!Join us December 5th, 2024 @ 12pm CT to learn more about the REALIFE Practice Membership from our team and get your questions answered in real time. CLICK HERE to RSVP!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

What do you actually DO in solitude? In this episode, we get really practical as we share practical tools and practices you can engage in during solitude, including various apps like Lectio 365 and Pray As You Go. We also walk you through a technique called “download” and introduce you to The Welcoming Prayer by Thomas Keating.You’ll also hear about the new REALIFE Practice Membership launching in January 2025, which is a space to help you integrate your faith into everyday life through community support, live calls, group coaching, and more. This episode is full of ideas and practical steps you can take to support you in your practice of solitude.Timestamps:00:00 Introduction to the Real Life Practice Podcast00:45 Exploring the Practice of Solitude01:05 Practical Tools for Solitude02:46 Using Technology in Solitude06:48 The Welcome Prayer and Download Practice12:14 Evening Solitude and Daily Review14:51 Introducing the REALIFE Practice Membership19:22 Conclusion and Upcoming EpisodesLinks mentioned in the episode:Lectio 365 appPray As You Go appPause appThe Welcoming Prayer by Thomas KeatingJOIN THE REALIFE PRACTICE MEMBERSHIPThe REALIFE Practice Membership is designed for those who want to grow spiritually, but feel like REALIFE is getting in the way. We’ll learn how to integrate meaningful spiritual practices and tools into our daily lives through live group calls, group coaching, training videos, downloadable resources, and an interactive community. CLICK HERE to join us today!JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Where is your sacred space for solitude? In this episode, we continue our conversation about the practice of solitude as we explore how it can transform from an obligation to an invitation to connect deeply with God. We discuss creating personal spaces—whether at home, in nature, or even in the car—for reflection and prayer, emphasizing the use of breath prayers to maintain a sense of God's presence. We’ll share practical ideas to help you establish rhythms and routines for solitude, identify potential quiet spaces, and discern attributes of God that resonate with you. Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.00:00 Introduction to the Real Life Practice Podcast00:33 Exploring the Practice of Solitude00:49 The Importance of Solitude in Spiritual Life02:18 Reframing Solitude as an Invitation03:29 Biblical Insights on Solitude05:52 Creating Space for Solitude08:02 Identifying Your Solitude Space10:08 Creating Sacred Spaces10:45 Personalizing Your Space11:39 The Importance of Solitude13:55 Breath Prayers: A Deeper Connection16:38 Integrating Solitude into Daily Life19:06 Practical Steps for Solitude20:01 Conclusion and ResourcesJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Welcome to the REALIFE Practice Podcast, Season 1: Solitude. In this episode, we'll introduce the theme of solitude and explore the concept of finding quiet spaces amidst the noise of everyday life. How can we identify sources of noise that keep us from quiet, both internal and external? You'll also hear practical guidance on incorporating solitude into daily routines to foster a deeper connection with God. Even a few minutes of solitude in your day can have a big impact, so we hope this episode inspires you to incorporate this practice into your life.Check out our FREE PDF quiz download: Quiet the Noise at www.therealifeprocess.com/solitude.TIME STAMPS:00:00 Welcome to the REALIFE Practice Podcast00:33 Exploring the Practice of Solitude01:02 Identifying Sources of Noise04:32 Understanding Solitude Beyond Alone Time11:44 Connecting Solitude with Community14:53 Practical Steps to Practice Solitude18:37 Invitation to Practice and ConnectJOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and spending time with her daughter, son-in-law, and first grandson. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

Join hosts Teresa McCloy and Lindsay Sterchi in the premiere episode of the Real Life Practice Podcast as they reintroduce the former One Life Maps podcast under a new name. This season focuses on the practice of solitude and how to find quiet spaces in our busy lives to connect with God. The hosts share their personal experiences and insights on spiritual growth, exploring life stories, and paying attention to God in both ordinary and extraordinary moments. You'll also learn about the tools and resources they offer for integrating faith into everyday life and how to connect with their free online community.TIME STAMP:00:00 Welcome to the Real Life Practice Podcast00:37 Introduction to the New Season00:58 Reintroducing the Podcast01:50 Exploring Spiritual Practices03:01 Meet Your Hosts05:24 Connecting with Us06:10 Join Us on This JourneySubscribe to the Podcast on your Favorite Podcast Player: CLICK HERE JOIN OUR FREE COMMUNITYCLICK HERE to become part of the FREE REALIFE Process® Community! Connect with Teresa & Lindsay and other podcast listeners, plus find additional content to help you discover your best REALIFE.LIFE MAPPING TOOLSGain clarity at life’s transitions and know yourself and God better through our visual life maps. CLICK HERE to learn more about oneLife Maps.READ TERESA’S BOOKBanish busyness and discover a new way of being productive around what truly matters. Learn more at DoWhatMattersBook.com.About Teresa McCloy:Teresa McCloy is the founder and creator of the REALIFE Process®, a framework designed to empower individuals and groups with the tools, training, and community needed for personal and professional growth. Through the REALIFE Process®, Teresa is on a mission to help others grow in self-awareness, establish sustainable rhythms, and enhance their influence and impact by integrating faith and work into their everyday lives.She lives with her husband of 42 years on their 5th generation family farm in central Illinois and enjoys great coffee, growing beautiful flower gardens, and traveling as much as possible. Connect with Teresa on Facebook or Instagram.About Lindsay Sterchi:Lindsay Sterchi is the REALIFE Practice Executive Director at the REALIFE Process®, where she leads and guides our REALIFE Practice Membership and Community. She also writes about habits and rhythms for the Mind, Body, and Soul for a holistic approach to spiritual growth and formation at lindsaysterchi.substack.com. She lives with her husband Tyler and elementary-aged twin daughters. She has an M.A. in Transformational Leadership from Bethel Seminary, and her background is in church ministry.When she’s not working or spending time with her family, you’re most likely to find her reading a good book. Connect with Lindsay on Facebook or Instagram.

We are excited to let you know that oneLife Maps will have a new home with the REALIFE Process® and Teresa McCloy’s stellar team.Our teams have had both personal and professional connections for years and we want to share what this move means for you, and why the REALIFE Process® is something we think you’ll be intrigued by, both for yourself and for those whom you serve.Listen in to this conversation Sibyl and Sharon recently had with Teresa McCloy, founder of the REALIFE Process®, and Lindsay Sterchi from the REALIFE Process® team.In this conversation, you’ll learn:The story behind the connections between our two teams and organizationsWhat it means for the REALIFE Process® to be a steward of oneLife Maps moving forwardWhy oneLife Maps and the REALIFE Process® work so well together, and how they can be used for growth and life changeWhat is (and isn’t!) changing for our organizationsWhether you start with the maps or the components of the REALIFE Process®, these tools work well together and complement one another in helping one to discover and live out what truly matters to them. We are thrilled to see how this partnership continues to develop, so stay tuned for what’s to come!We’d love for you to learn more about the REALIFE Process®. You can visit their website HERE. You can also check out their 15-minute documentary film where you’ll hear Teresa’s story, how the REALIFE Process® began and developed, plus how their Certified Facilitators are using the Process in the work that they do.As always, you can continue to find everything you need for oneLife Maps at our website. Hosted on Acast. See acast.com/privacy for more information.

oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories. There is so much to be said on the topic of life story as a spiritual practice that we recorded a second episode on the topic that moves in a different direction. I hope you enjoy this one, too.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Sharon Swing hosts a conversation with Jodi Niznik about the life of Moses and her new study, Choose.Jodie Niznik is Adult Ministries Pastor at Irving Bible Church in Irving, Texas. She holds a master’s degree in Christian education with an emphasis in women’s ministry from Dallas Theological Seminary and has served in various pastoral roles in the church. Jodie is the author of Choose: A Study of Moses for a Life That Matters, and coauthor with Sue Edwards of Galatians: Discovering Freedom in Christ Through Daily Practice.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here. Hosted on Acast. See acast.com/privacy for more information.

Jim Brule is a Maggid, a trainer of story-tellers from the Jewish tradition and an End-of-Life Dula. His passion is transformational storytelling -- the art of thought-provoking wisdom-sharing. Listen in as Sharon Swing talks to Jim about how stories connect, transform and heal us.You can learn more about Jim at http://www.transformationalstorytelling.org and listen to stories from many tellers on his Facebook page here: https://www.facebook.com/PowerfulStorytellingPlease explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

Thomas A'Kempis wisely stated that 'an unexamined life is destined to repeat itself.' What does that mean and what can we learn from the act of examining ourselves and our life stories? Join Host Sharon Swing as she talks it thru with Sibyl Towner and Joan Kelley.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

Self-Awareness proceeds God-Awareness in the spiritual life. We may have picked up the idea that self-awareness is somehow not considered spiritual. Listen in as Sibyl Towner and Joan Kelley join host, Sharon Swing to discuss the importance of self-awareness in the spiritual life.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Host, Sharon Swing, welcomes Keith Anderson to the podcast to discuss his book:Reading Your Life’s Story: An Invitation to Spiritual Mentoring:Spiritual mentoring is a particular kind of friendship in which, according to Keith R. Anderson, "two or more people walk together in heightened awareness of the presence of yet Another"―the Holy Spirit. "Spiritual mentoring is not a complicated process that requires technical training and complex protocol," Anderson continues. "It is essential, authentic, and maybe even natural human speech that is focused, disciplined and nurtured by training for one of the hardest natural things we do: listening reflectively to another. It is sacred companionship as life is lived and story told. Available to almost all, it requires deliberate recruitment, preparation and practice." These pages unfold a vision for mentoring that invites us to read our own lives as narrative and to learn how to enter the narrative of another life. The book covers the scope of the mentoring relationship through various seasons, offering helpful and inspiring metaphors for mentoring. All are invited to enter the mentoring story.oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories. The seven lies Darrell talks about invitations to consider how a few shifts in perspective on how we think about God and faith effect our ways of being in the world. You don't have to agree with everything he says to appreciate the deep thinking that has led Darrell and others to a healthy spirituality that prioritizes love as its highest value.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.See acast.com/privacy for privacy and opt-out information. Hosted on Acast. See acast.com/privacy for more information.

Louis Dooley was a young man who found himself imprisoned with a life sentence for theft and attempted murder. Through a miraculous turn of events, Louis received Jesus Christ in prison and recognized he had new life in Christ. Today, Louis is a free man providing pastoral counsel to current inmates, in hopes of the gospel setting them free.He is the Author of 'Prison Saved My Life: I Recommend it to Everyone' available on Amazon: https://www.amazon.com/Prison-Saved-Louis-Dooley-Gruber/dp/1593872909/ref=sr_1_1?crid=3GWYZ7K6YIPUY&dchild=1&keywords=prison+saved+my+life+book&qid=1602103095&sprefix=prison+saved+my+life%2Caps%2C161&sr=8-1You can find out more about Louis and his ministry here: https://www.louisdooley.comIf you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

Jason Feffer and I had a fantastic conversation about the role of imagination in spiritual practices -- and it drifted into many more interesting topics and stories. You won't want to miss this delightful, thought-provoking conversation with a good human who knows Jesus in ways many long for -- yet is very possible. God wants to show up for you in ways that are tailor-made for you, too.Jason Feffer is a pastor, teacher, spiritual director, and an evangelist for the spiritual disciplines. For over twenty years he has been helping people follow Jesus in their everyday lives. He leads The Practice, a practice-based contemplative ministry at Willowcreek Church. Exploring the great many resources The Practice Community has to offer:Website - https://www.practicetribe.com Facebook - https://www.facebook.com/ThePracticeTribe/ YouTube - https://www.youtube.com/channel/UCS1WEFzcfDXBMRTLoSI7OUQ?view_as=subscriberDaily Office - https://www.practicetribe.com/daily-office/explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

We love Cheri Hudspith, and so will you. She lives in rhythms of grace that keep her grounded, listening and delighted in experiencing God's life-changing grace herself and sharing it with others. Our conversation meanders thru topics of Spiritual Direction, Life-Mapping and experiencing God first-hand.Here's her Bio:Cheri served on the staff of her church experiencing first hand the rhythms and demands of church life.   Through her years at Grafted Life Ministries, Cheri helped leaders bring formation communities and practices into their local church and loves every opportunity she is given to continue to do so. She offers Spiritual Direction to leaders in a variety of contexts. Cheri is passionate about educating leaders on the value of Spiritual Direction and assisting them in finding a Director. Her Spiritual Direction training was through Selah and currently serves on their staff as a Supervisor to SDs in training.You can reach Cheri here:[email protected] Maps is, at its core, interested in helping people to recognize and respond to God in their stories. The seven lies Darrell talks about invitations to consider how a few shifts in perspective on how we think about God and faith effect our ways of being in the world. You don't have to agree with everything he says to appreciate the deep thinking that has led Darrell and others to a healthy spirituality that prioritizes love as its highest value.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

Listen into Sharon Swing's conversation with Chrystal Evans Hurst. We'll talk about getting into a regular rhythm of prayer, her new book, '28-Day Prayer Journey,' and her experience with life-mapping using 'Listen to My Life.' Like me, you'll be hoping to meet Chrystal for a cup of coffee and a great conversation on a regular basis. I hope you enjoy this conversation as much as I did.Here's a link to her new book: '28-Day Prayer Journey' on Amazon: https://www.amazon.com/28-Day-Prayer-Journey-Daily-Conversations-ebook/dp/B085XNFJJ7/ref=sr_1_1_sspa?crid=IQ3PIKGL6FJQ&dchild=1&keywords=28-day+prayer+journey+by+chrystal+evans+hurst&qid=1602101283&sprefix=28-day+p%2Caps%2C162&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRTYxWEpTUTFSOUFVJmVuY3J5cHRlZElkPUEwMTI0Mjg4MTk5QkUzMFVSTFJQMCZlbmNyeXB0ZWRBZElkPUExMDMxMDI0MTZBSlpMQzFUQTZRSSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=You can find out more about Chrystal on her website: https://chrystalevanshurst.comChrystal Hurst is an energetic, fun-loving “girl-next-door” who loves to encourage other women in fulfilling their full potential in Christ. Chrystal firmly believes God’s promise in Jeremiah 29:11, “I know the plans that I have for you…” and she desires to help other Christian women believe and apply that truth to their lives.Chrystal is a gifted writer, speaker, and worship leader. Being the eldest child of Dr. Tony and Lois Evans, Chrystal been surrounded by the Word of God her entire life. As a member of Oak Cliff Bible Fellowship, Chrystal assists her mom in leading the women’s ministry and loves to encourage women toward a deeper relationship with the Lord. Chrystal has recently co-authored a book, Kingdom Woman, with her dad. You can also find Chrystal writing on her blog—Chrystal’s Chronicles—where she poignantly reflects her thoughts about her faith and day-to-day experiences.Most importantly, Chrystal is a dedicated wife and homeschooling mother of five. She considers herself to be the COO (Chief Operating Officer) of the Hurst household. Chrystal and her husband, Jessie reside in a small town just outside of Dallas, Texas.oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories. The seven lies Darrell talks about invitations to consider how a few shifts in perspective on how we think about God and faith effect our ways of being in the world. You don't have to agree with everything he says to appreciate the deep thinking that has led Darrell and others to a healthy spirituality that prioritizes love as its highest value.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

When we gather people for a workshop or a class, we often ask people to participate in a 'one-word checkin' to help people connect with themselves and others. It helps us become more self-aware, God-aware, and other-aware. You may want to use it by yourself, with or around the dining room table sometime soon!oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories. The seven lies Darrell talks about invitations to consider how a few shifts in perspective on how we think about God and faith effect our ways of being in the world. You don't have to agree with everything he says to appreciate the deep thinking that has led Darrell and others to a healthy spirituality that prioritizes love as its highest value.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.

What is breath prayer, and why would you want to know?Calming, connecting, and centering, this way of praying breathes life into any collection of practices.oneLife Maps is, at its core, interested in helping people to recognize and respond to God in their stories. The seven lies Darrell talks about invitations to consider how a few shifts in perspective on how we think about God and faith effect our ways of being in the world. You don't have to agree with everything he says to appreciate the deep thinking that has led Darrell and others to a healthy spirituality that prioritizes love as its highest value.If you have engaged in 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual life mapping, you'll see that this conversation relates directly to the bottom line on the 'My Life Story' map, where you are asked to consider how you have noticed God, or viewed who God is over the course of your life. This conversation is a great way to help you sort out what stories you have been handed about who you are and who God is -- and prayerfully decide what to take with you, and what to leave behind.Please explore www.onelifemaps.com to download a free introduction booklet to 'Listen to My Life: Maps for Recognizing and Responding to God in My Story,' that contains the artwork we refer to in this episode. You can purchase your 'Listen to My Life' portfolio on that website, too.Audio Meditations as a Thank You for Your SupportWe're on a mission to help people recognize and respond to God in their story. Will you help?Our Patreon subscription, at http://www.patreon.com/onelifemaps offers you access to recorded audio meditations that are created to assist you in becoming self-aware and God-aware.Sibyl Towner and I (Sharon Swing), co-authored the 'Listen to My Life: Maps for Recognizing and Responding to God in My Story' visual maps, and we produce the oneLifemaps podcast along with our friend and Director of Facilitator Development, Joan Kelley.We are offering you the opportunity to support the continuation of the oneLifemaps podcast and the publishing of 'Listen to My Life' in and weekly audio meditations as a token of our appreciation.If we can serve you, please let us know by emailing us here.EquipmentWe've had some questions about our podcasting equipment. Here is what we use:RecorderMicrophonesMicrophone StandsHeadsetMicrophone Wind ScreensHeadset Extension CordsHeadset Cable SplitterThe links in this episode may give us a minuscule amount of affiliate revenue from Amazon, but they won't cost you anything at all. Thanks for the support. Hosted on Acast. See acast.com/privacy for more information.