The Strength And Motion Show

Most people are either doing too much cardio the wrong way, or avoiding it completely, this episode explains both.Navs and Josh break down the Cardio Blueprint: what cardio actually does for your heart, lungs and recovery, how much you genuinely need each week according to Australian physical activity guidelines, and why most people fail to hit even half of that.They walk through the Zone 2 base-building framework, the four most common cardio mistakes (including why HIIT every day is working against you), and a practical weekly programme that combines cardio and strength without burning you out. Whether you're starting from scratch or stuck in a plateau, there's a clear path forward here.Find SMA on Instagram @strengthandmotionacademy or check out their app to train with Navs and Josh directly.

Building muscle is one thing. Building muscle that actually works is another conversation entirely.In this episode, Navs and Josh break down the difference between aesthetic muscle and functional muscle and why most people are chasing the wrong one. They cover the three types of strength, how your muscles operate in integrated chains rather than in isolation, and what happens to your body when those chains stop communicating. Navs brings the data and the biomechanics. Josh brings the real-life context and the honest reflection on his own journey from aesthetic training to functional freedom. Together, they make a case for training that builds a body you can actually use.Want to train The Functional Way? DM us on Instagram @strengthandmotionacademy or drop into the gym in Midvale, WA. 🎙️

If you've been lifting consistently but still feel like you're not putting on muscle, or you're getting stronger on paper but your body doesn't look or feel any different, this episode will help explain why. A lot of people either chase heavier weights thinking size will follow, or they focus on looking bigger without building the strength to back it up. These are actually two separate processes, and training them the same way is where most people get stuck.This is Episode 38 of The Strength and Motion Show: The Muscle Gain Blueprint.In this episode, we break down what muscle growth actually involves and why it's different from getting stronger. Strength is a neurological adaptation, your brain gets better at recruiting muscle fibres. Muscle growth, or hypertrophy, is structural, you're increasing the actual size of the muscle tissue. You can develop one without the other, and most people don't realise that until they've been training for a while and wondering why the results aren't matching the effort.We walk through what hypertrophy training actually requires: training volume, proximity to failure, progressive overload, and how to structure your week in a way that gives each muscle group enough stimulus to grow. We also cover the nutrition side clearly, how much protein you need daily, why a calorie surplus matters, and how spreading your food intake across the day affects recovery and muscle protein synthesis. This isn't about extreme bulking or obsessing over macros. It's about understanding the basic conditions your body needs to build tissue and making sure those conditions are consistently met.This conversation is especially relevant if you've ever felt like you're working hard in the gym but not seeing much change in your body composition, if you're unsure whether what you're doing is actually building muscle or just burning energy, or if you've heard conflicting advice about rep ranges and protein and want a straightforward answer.In this episode, we talk about:The difference between strength training and hypertrophy training, and why they require different approachesHow progressive overload works and why your body needs a reason to keep adaptingRep ranges, set volume, and training to proximity of failureWhat muscle soreness does and doesn't tell you about whether you're growingProtein intake, calorie surplus, and the role of carbohydrates and fats in muscle buildingHow to structure a training week based on how many days you can realistically commit toRealistic timelines for muscle gain and what to expect in the first six to twelve monthsThis episode is for:Adults 35–55 who have been training but aren't seeing changes in muscle size or body compositionPeople who want to understand the difference between looking strong and being strongBeginners or those returning to training who want a clear framework before adding more complexityAnyone confused by conflicting advice around rep ranges, protein, or how often to trainBusy people who want a practical, no-extreme approach to building muscle that fits into real lifeAt Strength & Motion Academy, muscle gain sits within a broader framework which we call The Functional Way. The progression is Mobility, Stability, Strength, because building muscle on a body that can't move well or hold itself stable is how people end up injured or stiff.This episode reflects how we coach it inside the gym: understanding the physiology first, training with intention, and building in a way that holds up over time.Train with us:Strength & Motion Academy24/7 Functional Training GymMidvale, Western AustraliaIf this episode gave you a clearer picture of how muscle growth actually works, subscribe for upcoming episodes on functional training, fat loss, mobility, and building habits that hold up in real life.

If you’ve been training, working hard, and trying to stay consistent all year but still feel like progress comes in waves, this episode will feel familiar. Sometimes what helps most isn’t another program or goal, but hearing how other people actually navigated the year, what worked, what didn’t, and what they learned along the way.This is Episode 36 of the Strength and Motion Podcast, a relaxed end-of-year reflection episode from Strength & Motion Academy.In this Christmas special, we step away from structured training education and take time to reflect on the year that was, both inside the gym and personally. We talk openly about lessons learned, challenges faced, consistency over perfection, and what real progress looks like when you’re juggling work, training, recovery, and life.We also share stories from inside the gym, including member results, unexpected challenges of running a functional training facility, and why focusing on daily habits often matters more than chasing big outcomes. This episode is less about teaching techniques and more about helping you reset your mindset heading into a new year of training.Topics covered in this episode:End-of-year reflections on training, business, and consistencyWhy focusing on daily inputs matters more than short-term resultsLessons learned from coaching adults through a full year of trainingHow structure, routines, and boundaries support long-term progressThe reality of running a functional training gym behind the scenesCommunity wins and standout member results from the yearBalancing strength training, recovery, work, and personal lifeWhy sustainable fitness looks different in your 30s, 40s, and 50sThis episode is for:Adults 35–55 reflecting on their training yearPeople who want to reset their approach without extreme goalsBeginners or returners unsure how to approach the new yearBusy professionals who value structure and consistencyAnyone who wants fitness to support life, not compete with itAt Strength & Motion Academy, we follow The Functional Way, focusing on movement quality, practical strength, and long-term habits that fit real life. This episode reflects that philosophy in a more relaxed, human way, showing what progress actually looks like over a full year, not just a highlight reel.Train with us:Strength & Motion Academy24/7 Functional Training GymMidvale, Western AustraliaSubscribe for weekly episodes on: Functional training, Fat loss for beginners, Mobility and Strength Real-world fitness for busy lives.

If you’ve been training for a while but still feel weak, stiff, or unsure whether you’re actually getting stronger, this episode will clear up a lot of confusion. Many people think they need more strength training, heavier weights, or more core work, when the real issue is how their body moves and how they’re applying strength in the first place.This is Episode 35 of the Strength and Motion Podcast: The Strength Blueprint.In this episode, we break down what “strength” really means inside the gym and why so many people misunderstand it. We explain the difference between strength and muscle, why lifting heavier isn’t always the answer, and how dysfunction, poor movement, and skipped foundations often make people feel weak even when they’re training regularly.This conversation is especially relevant if you’ve ever said things like “I need a stronger core,” “my shoulders feel weak,” or “I train but my body still doesn’t feel right.” We walk through how strength actually works, how the nervous system is involved, and why mobility and movement quality need to come before chasing heavy lifts. We also explain how functional training fits into strength training, and how to build a safer, more effective foundation so your body can handle load without breaking down.In this episode, we talk about:What strength training actually is, and how it differs from muscle buildingWhy strength is a nervous system skill, not just a muscle issueCommon mistakes people make when trying to get stronger in the gymHow poor mobility and dysfunction can make you feel weakThe role of mobility, stability, and movement prep in strength trainingWhy “core strength” is more than just planks and crunchesBilateral vs unilateral training and why rotation mattersHow to structure strength training safely before lifting heavyRep ranges explained: strength vs hypertrophy vs building a solid baseWhy recovery, sleep, and nervous system fatigue matter with strength workThis episode is for:Adults 35–55 who want to get stronger without wrecking their bodyBeginners or people returning to training after time off or injuriesAnyone confused about strength training, core work, or gym programmingPeople who feel stiff, unbalanced, or fragile despite regular trainingBusy professionals who want clarity instead of random workoutsAt Strength & Motion Academy, we teach strength through The Functional Way, building movement quality first, then adding load in a way that makes sense for real life. This episode reflects how we coach inside the gym: focusing on mobility, stability, and movement patterns before chasing intensity.If you want to lift, move, and feel better long-term, understanding this blueprint matters.Train with us:Strength & Motion Academy24/7 Functional Training GymMidvale, Western AustraliaIf this episode helped clarify how strength training should actually work, subscribe to the channel for upcoming episodes on muscle building, mobility, and smarter training approaches.

If you’ve been trying to lose fat but feel stuck, confused, or like your effort isn’t matching your results, this episode will help you understand what actually matters and what doesn’t.In Episode 34 of The Strength and Motion Show, we walk through our Fat Loss Blueprint, the same approach we use with everyday people at Strength & Motion Academy who want to lose fat, feel better, and stay consistent without their life revolving around the gym.This isn’t about crash dieting or trying to “out-train” your food. It’s about understanding how fat loss actually works and why most people struggle with it in the first place.In this episode, we talk about:Why fat loss doesn’t start by eating lessThe difference between losing weight and losing body fatWhy strength training is more effective than cardio for fat lossHow routine and consistency affect your metabolismWhy many people are under-eating protein without realising itHow to eat out and still make progressCommon fat loss mistakes we see with beginnersWhat real results look like beyond the scaleThis episode is especially useful if you’re:New to training or getting back into itOver 35 and feeling stiffer, more tired, or less resilient than beforeBusy with work, family, or shift schedulesFrustrated with diets that never seem to lastWe also share real transformations from 28 Day SMA Challengers who:Lost fat while eating moreGained muscle in just 28 daysImproved energy, sleep, confidence, and consistencyFinally stopped bingeing and dieting cyclesAt Strength & Motion Academy, we follow The Functional Way, focusing on movement, nutrition, sleep, and stress using a simple progression of mobility, stability, then strength. When the foundation is right, fat loss becomes much easier to maintain.If you’re looking for a practical, realistic approach to fat loss that fits real life, this episode is a good place to start.Train with us:Strength & Motion Academy24/7 Functional Training GymMidvale, Western AustraliaSubscribe for weekly episodes on:Functional trainingFat loss for beginnersMobility and strengthReal-world fitness for busy lives

Welcome back to the Strength in Motion show, an audio experience designed to bring education about functional fitness and better routines into your life. This episode focuses on events and races, aiming to inspire listeners to pick an event and train effectively for it.Key Discussions:1. Becoming Your Own Physio:- The episode revisits the concept of becoming your own physiotherapist, discussing injury solutions and common problems that hinder physical well-being. It emphasizes the importance of co-piloting your fitness journey with therapists to achieve physical mastery.2. Training for Events:- The hosts discuss the importance of setting realistic goals and training for various events such as marathons, half-marathons, and trail races. They highlight the significance of having a structured training plan and the role of periodization in preparing for these events.3. Mental and Physical Challenges:- The conversation delves into the mental game of fitness, emphasizing that the mind often gives out before the body. The hosts encourage listeners to push their limits to discover new aspects of themselves.4. Elite Athlete Insights:- A segment is dedicated to understanding the lifestyle of elite athletes, contrasting it with everyday training. The hosts discuss the metabolic cost of high-level performance and the importance of refueling.5. Nutrition and Recovery:- The episode covers the role of nutrition and recovery in training, including the benefits of smoothies and sleep for recovery. The hosts also stress the importance of testing and measuring base fitness throughout a training program.Takeaways:- Set realistic and achievable fitness goals.- Understand the importance of mental resilience in training.- Incorporate structured training plans with periodization.- Learn from elite athletes but tailor practices to personal levels.- Focus on nutrition and recovery as integral parts of the training process.Conclusion:The episode wraps up with encouragement to embrace the journey of fitness and the continuous pursuit of personal growth and mastery.

Welcome back to the Strength and Motion show, an audio experience aimed at enhancing your understanding of functional fitness and better routines. Key Discussions:1. Brain Health and Optimization:- The episode revisits discussions on brain health, focusing on common mental challenges and strategies to enhance cognitive function and stress management.2. Being Your Own Physio:- The hosts discuss the importance of understanding one's body and the role of self-care in managing injuries. They emphasize that while professional help is valuable, individuals can learn to manage their own physical health through knowledge and practice.3. Spinal Health:- A significant portion of the episode is dedicated to spinal health, highlighting the importance of addressing spinal issues to prevent compensation injuries in other parts of the body.4. Avoidance Trap:- The episode covers the concept of the "avoidance trap," where individuals avoid addressing their injuries, leading to prolonged issues. The hosts encourage listeners to confront and manage their injuries proactively.5. Body Mapping:- The hosts discuss the value of body mapping and understanding one's physical structure to improve mobility and strength. They reference resources like Kelly Starrett's "Supple Leopard" as essential tools for learning about body mechanics.Takeaways:- Listeners are encouraged to take an active role in their physical health by learning about their bodies and implementing practical exercises.- The episode stresses the importance of addressing spinal health as a foundation for overall physical well-being.- The hosts advocate for a balanced approach to fitness, combining professional guidance with personal responsibility.Conclusion:The episode wraps up with a teaser for the next episode, which will focus on preparing for events like races and marathons.Resources Mentioned:- "Supple Leopard" by Kelly Starrett- Various mobility and strength exercises discussed throughout the episode.

Welcome to the episode, where the focus is on understanding the brain as the control center from an evolutionary standpoint. The discussion highlights how the brain has enabled humans to overcome limitations and achieve self-discovery and innovation.Key Discussions:1. Meditation and MindfulnessThe episode delves into how meditation and mindfulness can physically change the brain by impacting brain waves and pathways. These practices can influence whether genes are turned on or off, potentially leading to increased grey matter in the prefrontal cortex.2. Healing through VisualizationA personal story is shared about using meditation and visualization techniques to aid in healing an injury. The discussion emphasizes the power of the mind in creating images of a healed self, which can prompt the body to respond accordingly.3. Brain Waves and Resonance The concept of brain resonance is explored, where synchronizing the heart and brain can lead to a more coherent state, enhancing brain function. This involves understanding and utilizing different brain wave frequencies.4. Gut-Brain ConnectionThe importance of gut health is discussed as a foundational element for brain health. Poor gut health can lead to systemic inflammation and mental sluggishness, highlighting the need for a balanced diet and lifestyle.5. Practical Tips for Brain HealthThe episode provides actionable advice on maintaining brain health, such as incorporating omega-3s into the diet, practicing regular meditation, and being mindful of food timing.Takeaways:- Physical health is crucial for optimal brain function. Simple practices like breathwork and movement can be more effective than expensive technologies.- Consistency in brain health practices leads to lasting changes. It's important to focus on foundational habits before exploring advanced techniques.Conclusion:The episode wraps up with a reminder of the brain's different operating states for various tasks and the importance of recognizing and practicing how to shift between them. Building a strong foundation is essential for brain optimization. This offers a comprehensive look at the brain's capabilities and provides practical advice for enhancing brain health through mindfulness, diet, and lifestyle changes.

Welcome back to the Strength and Motion show, an audio experience aimed at integrating functional fitness into daily life. This episode delves into the topic of inflammation, a crucial part of the body's defense mechanism.Key Discussions1. Understanding InflammationInflammation is described as the body's response to harmful stimuli, initiating the healing process. There are two main types: acute and chronic inflammation.- Acute inflammation is a visible response, like swelling after an injury, while chronic inflammation is more subtle and can lead to long-term health issues such as heart disease and diabetes.2. Personal Experiences and Insights- The hosts share personal stories, including experiences with inflammation due to injuries and the impact of lifestyle changes on managing inflammation.- A significant focus is on the role of gut health and nutrition in managing inflammation.3. Lifestyle and Nutrition- Emphasis on the importance of a balanced approach to inflammation, where the goal is not to eliminate it entirely but to manage it effectively through lifestyle and dietary choices.- Discussion on the benefits of omega-3s, colorful vegetables, and antioxidants in reducing systemic inflammation.4. The Role of Supplements- While supplements are not the primary solution, they can be beneficial in ensuring nutrient intake when dietary sources are insufficient.Takeaways- Acute inflammation is beneficial for healing and adaptation, while chronic inflammation can be detrimental to health.- Nutrition and lifestyle are powerful tools in managing inflammation, with a focus on balance rather than elimination.- Personal experiences highlight the importance of understanding and managing inflammation through informed choices.ConclusionThe episode wraps up with a reminder of the importance of inflammation management and a teaser for the next episode, which will focus on brain health. This provides valuable insights into how inflammation affects the body and how it can be managed through lifestyle and dietary changes.

The episode begins by addressing the confusion in the fitness world due to the overload of information and the mix of various training techniques without proper structure. The hosts introduce the Strength in Motion show, which aims to educate listeners on functional fitness and better routines.Key DiscussionsBalancing Time and Energy ManagementThe episode focuses on the challenges of managing time and energy, especially for those who are time-poor.The hosts discuss the importance of overlapping good time management with energy management to achieve fitness goals efficiently.Recovery TechniquesVarious recovery techniques are explored, including foam rolling, self-massage, and micro naps.The importance of sleep and managing stress hormones is emphasized as crucial for recovery and maintaining energy.Understanding Body CyclesThe hosts discuss the significance of understanding personal energy fluctuations and cycles, such as the menstrual cycle, to optimize training results.The concept of circadian rhythms and their impact on energy levels and cognition is also covered.Systems Theory in FitnessThe episode introduces systems theory as a way to understand the interconnectedness of various components in fitness and life.The hosts share how they use AI tools like ChatGPT for journaling and planning, integrating systems theory into their routines.Takeaways:Listeners are encouraged to find a balanced approach to fitness by managing time and energy effectively.Emphasizing recovery and understanding personal cycles can lead to better results in less time.The use of systems theory and AI tools can aid in personal development and achieving fitness goals.Conclusion:The episode wraps up with a reminder to stay consistent and adapt routines based on personal energy patterns. The hosts express gratitude to the listeners and hint at brainstorming topics for future episodes.

Welcome back to the Strength in Motion show, an audio experience dedicated to bringing education about functional fitness and better routines into your life. The episode begins by revisiting the previous discussion on hydration hacks and habits.Key Discussions:Functional Training vs. Traditional Strength TrainingThe episode delves into the debate between functional training and traditional strength training, such as bodybuilding and powerlifting. The hosts discuss the large division between these training styles and propose a unified hybrid model as the way forward. Functional training is highlighted for its focus on mobility, stability, and strength, while traditional strength training emphasizes maximum strength and aesthetics.Common Mistakes and MisconceptionsThe hosts address common mistakes in both bodybuilding and functional training, such as neglecting progressive overload and not having a structured program. They emphasize the importance of understanding the purpose behind mixing training methods and avoiding cherry-picking exercises based on comfort or appearance.Training PhilosophyThe podcast encourages listeners to assess their personal goals and tailor their training approach accordingly. A mix of mobility, stability, and strength is recommended to achieve a balanced fitness regimen. The importance of natural movement patterns, such as push, pull, run, and jump, is discussed as essential components of a well-rounded training program.Key Takeaways:The episode stresses the value of a hybrid training model that combines the best elements of functional and traditional strength training.Listeners are encouraged to focus on consistency, recovery, and intelligent action towards their fitness goals.The hosts highlight the need for clarity amidst the overwhelming amount of information available in the fitness world.ConclusionThe episode concludes with a reminder of the show's mission to make functional fitness practical and achievable for everyone, encouraging listeners to continue learning and applying better fitness habits in their lives.

In this episode of the Strength in Motion show, the hosts delve into the often overlooked but crucial topic of hydration. They aim to provide listeners with a comprehensive understanding of hydration's role in health and fitness, debunk common myths, and offer practical advice for optimizing hydration.Key DiscussionsIntroduction to Hydration:The episode begins by highlighting the importance of hydration in maintaining overall health and fitness. The hosts emphasize that while hydration is a simple concept, it is frequently neglected.Historical Perspective:A brief history of hydration is discussed, tracing its evolution from the 1800s when beverages like tea, coffee, and beer were primary hydration sources, to the modern understanding of hydration's importance.Personalized Hydration:The hosts introduce a personalized formula for calculating daily water intake: body weight in kilograms multiplied by 0.033 to determine the amount of water in liters needed per day.Hydration and Fitness:The episode covers how hydration affects fitness, including its impact on muscle function and recovery. The hosts share a client success story where improved hydration helped break a weight plateau.Hydration Myths and Facts:Common myths, such as the "eight glasses a day" rule, are debunked. The hosts stress the importance of individualized hydration strategies based on lifestyle, climate, and activity levels.Practical Tips for Optimal Hydration:Listeners are provided with actionable strategies, including timing hydration around workouts, optimizing electrolyte intake, and creating sustainable hydration habits.Electrolyte Optimization:The importance of electrolytes in hydration is discussed, with tips on incorporating sources like Himalayan salt, coconut water, and bananas into the diet.Hydration and Digestion:The hosts explain how proper hydration can aid digestion and suggest drinking water 30 minutes before meals to enhance digestive efficiency.Takeaways:Hydration is critical for health and fitness, and understanding your body's specific needs can enhance performance and well-being.Personalized hydration strategies are more effective than generic guidelines.Incorporating electrolytes and timing hydration can optimize health benefits.Conclusion:The episode wraps up with a reminder of the interconnectedness of hydration with other health pillars like nutrition and sleep. Listeners are encouraged to pay attention to their hydration habits and make adjustments as needed to support their health goals.For more information, visit the Strength in Motion Academy website and follow their social media channels for updates and additional content.

Welcome back to the Strength in Motion show, an audio experience focused on functional fitness and better routines. The episode kicks off with a recap of the previous discussion on fitting fitness into a busy lifestyle.The episode explores the culture of bulking and cutting, highlighting the stress and inefficiency of such cycles. Emphasis is placed on the benefits of maintaining a lean physique through sustainable habits rather than extreme dieting.Key DiscussionsMetabolism and LifestyleDiscussion on how a consistent, active lifestyle supports a steady metabolism, improving overall health and hormone balance.Importance of non-exercise activities like walking and daily movement to complement gym workoutsSleep and RecoveryThe significance of sleep in maintaining a lean body is highlighted, with references to previous episodes focused on sleep hygiene.Hydration and NutritionThe role of proper hydration and nutrient intake in supporting metabolism and reducing inflammation is discussed.Mental and Cognitive BenefitsLower body fat is linked to better cognitive performance, including improved memory and faster thinking.TakeawaysSustainable health and fitness are achieved through balanced routines, including regular exercise, proper nutrition, and adequate rest. The episode encourages listeners to focus on foundational habits that promote long-term health rather than quick fixes.ConclusionThe hosts wrap up by emphasizing the importance of integrating these practices into daily life for lasting benefits. Listeners are encouraged to engage with the podcast on various platforms and explore additional resources provided by the hosts.This episode provides valuable insights into maintaining a lean physique through practical and sustainable lifestyle choices, aiming to inspire listeners to adopt healthier habits.

Welcome back to the Strength in Motion show, an audio experience dedicated to bringing functional fitness and better routines into your life. This episode focuses on the theme of Fitting in Fitness, exploring how to integrate fitness into a busy lifestyle.Key DiscussionsUnderstanding Time Management in FitnessThe episode begins by addressing the common misconception that people overestimate what they can achieve in 12 weeks and underestimate what they can achieve in 12 months.The hosts discuss the importance of recognizing the limitations of a 24-hour day and how this realization can help manage chaos in one's schedule.Motivation vs. DisciplineA significant portion of the episode is dedicated to differentiating between motivation and discipline. The hosts share insights from a conversation between Jay Shetty and Lewis Howells, emphasizing that motivation is often fleeting, while discipline is rooted in a clear identity and mission.The Role of Hard Work and TalentThe discussion shifts to the balance between talent and hard work, highlighting that while talent can be beneficial, hard work and a solid system are crucial for success.Boundaries and ResponsibilityThe episode also covers the importance of setting boundaries and taking responsibility for one's fitness journey. The hosts stress the need for a strong sense of identity to maintain discipline and resist fleeting motivations.Practical Tips for Integrating FitnessPractical advice is provided on how to fit fitness into a busy schedule, including setting realistic goals, focusing on progress rather than perfection, and utilizing fitness as a stress management tool.Takeaways:The episode encourages listeners to focus on long-term goals and discipline over short-term motivation.It emphasizes the importance of self-awareness and identity in maintaining a consistent fitness routine.Listeners are reminded that less can be more, and that setting boundaries is crucial for achieving fitness goals.Conclusion:The hosts wrap up the episode by reiterating the importance of patience and self-reflection in the fitness journey. They encourage listeners to engage with the content on their YouTube channel for further insights and support. This episode provides valuable insights into how to effectively integrate fitness into a busy lifestyle, emphasizing the importance of discipline, identity, and realistic goal-setting.

Welcome back to the show! This is the first recording of 2025, and the hosts are excited to bring fresh content after a brief break. The podcast, Strength in Motion, aims to educate listeners on functional fitness and better routines.Key Discussions:The Reality of Fitness Influencers: The episode delves into the misleading information often propagated by fitness influencers and the unrealistic expectations they set.Discussion on how social media can distort perceptions of fitness and success, emphasizing the need for a questioning mindset.Discipline vs. Motivation: The hosts explore the importance of discipline over motivation in achieving fitness goals. They stress the need for self-awareness and consistent practice.Practical Action Steps:Listeners are encouraged to set clear goals and measure progress to avoid being misled by unrealistic expectations.The importance of understanding personal limits and finding a sustainable level of intensity in workouts is highlighted.Challenges in the Fitness Industry:The episode discusses the challenges faced by those trying to balance content creation with personal fitness goals.The hosts share insights into the pressures of maintaining authenticity while navigating the monetized social media landscape.Takeaways:Question everything you see on social media and understand that everyone has motives.Discipline is crucial for long-term success, and setting realistic goals is essential.Be aware of the pressures and realities of the fitness industry, and focus on personal growth and authenticity.Conclusion:The episode wraps up with a reminder to stay true to personal goals and to approach fitness with a balanced mindset. Listeners are encouraged to tune in for the next episode, which will continue the discussion on fitting fitness into daily life.This episode provides valuable insights into the complexities of the fitness world and offers practical advice for navigating it effectively.

Welcome to Episode 23 of the Strength and Motion Show, a podcast dedicated to a holistic and functional approach to health and fitness. This episode focuses on the importance of sleep, exploring myths and truths about how much sleep we really need.Key Discussions:The Four Pillars of Health:Recap of the foundational pillars: movement, nutrition, sleep, and stress.Emphasis on the importance of focusing on these areas to enhance health and fitnessQuality vs. Quantity of Sleep:Discussion on the significance of quality sleep over merely the quantity.Insights into the differences between light and deep sleep and their impact on recovery.Sleep StagesExplanation of the five stages of sleep, from drowsiness to REM sleep.Importance of understanding these stages for better sleep management.Caffeine and Light ManagementTips on managing caffeine intake to avoid disrupting sleep.Strategies for managing light exposure, including the use of blue light filters.Pre-Sleep RoutineRecommendations for minimizing light and movement before bed.Use of calming lights and potential supplements to enhance sleep quality.Technology and SleepDiscussion on reducing tech time and exposure before sleep.Suggestions for using long-form content on television to relax without overstimulation.Mindfulness and RelaxationEncouragement to use mindfulness practices such as meditation to prepare for sleep.The role of gratitude and reflection in enhancing relaxation.Takeaways:Sleep is crucial for optimal health and performance; understanding and improving sleep quality can significantly impact overall well-being.Implementing small changes in daily routines, such as managing light and caffeine, can lead to better sleep habits.Embrace a holistic approach to health by integrating mindfulness and relaxation techniques into your daily life.Thank you for tuning in to this episode of the Strength and Motion Show. Stay tuned for more insights on health and fitness in upcoming episodes!

In this episode of the Strength in Motion show, the hosts delve into the complexities of stress management, focusing on the balance between the sympathetic and parasympathetic nervous systems. They explore practical techniques for maintaining calmness in stressful environments and the importance of breathwork and meditation in achieving this balance.Key Discussions:Understanding Stress:Differentiation between positive stress (eustress) and negative stress (distress).The impact of constant stress on health, including immune function and energy levels.Nervous System Dynamics:Explanation of the sympathetic (fight or flight) and parasympathetic (rest and digest) states.How training and meditation can help navigate between these states effectively.Practical Techniques:Introduction to various breathwork practices, including:Wim Hof breathingBox breathingGuided breathworksEmphasis on the importance of integrating these practices into daily routines.Meditation Insights:Personal experiences with meditation and its role in enhancing focus and calmness.Different types of meditation discussed, including silent meditation and guided sessions.Self-Regulation Strategies:Techniques for maintaining a parasympathetic state in chaotic environments.The role of self-awareness and emotional regulation in managing stress.Takeaways:Commit to Breathwork: Regular practice of breathwork can significantly improve stress management and overall well-being.Integrate Meditation: Adding meditation to your routine fosters self-discipline and enhances mental clarity.Explore Different Techniques: Experiment with various breathwork styles to find what resonates best with you, as personal growth is often non-linear.Final Thoughts:The hosts encourage listeners to actively engage with the discussed techniques and to be patient with their journey towards mastering stress. They highlight that understanding oneself and the different styles of stress management can lead to a more balanced and fulfilling life.Listen to the full episode for a deeper dive into mastering stress and enhancing your health journey!

In this episode of the Strength and Motion Show, host Josh Hardy delves into the intricacies of the 12-week challenge offered by the Strength and Motion Academy. This episode is designed to provide listeners with actionable insights and a deeper understanding of the challenge, whether they are participants or fitness professionals looking to implement similar programs.Key Discussions:Introduction to the 12-Week Challenge:The episode begins with an overview of the 12-week challenge, emphasizing its dual purpose: to serve as a resource for participants and as inspiration for fitness professionals.Structure of the 12-Week Challenge:Common elements include structured workouts, nutrition plans, goal setting, progress tracking, and educational content.The challenge aims to bring participants back to a baseline of functional health and fitness.Importance of Habits:The role of habits in achieving success outside the gym is highlighted.These habits are tailored to fit individual lifestyles and are crucial for making sustainable changes.Challenges and Solutions:The episode addresses common obstacles participants might face, such as mental barriers and physical limitations, and offers strategies to overcome them.Personal Development and Motivation: Josh discusses the importance of personal development, stress management, and finding deeper meaning in life as part of the journey towards better health.Takeaways:Actionable Framework: The episode encourages listeners to use the provided framework to create their own 12-week challenge, emphasizing the importance of setting clear goals and maintaining accountability.Holistic Approach: Success in the challenge is not just about physical fitness but also involves mental health routines, stress management, and personal growth.Community and Support: The significance of community support and regular check-ins with coaches is underscored as vital components of the challenge.Conclusion:Josh wraps up the episode by inviting feedback from listeners and expressing excitement for future resource-based episodes. He emphasizes the importance of continuous learning and adaptation in the fitness journey. Listeners are encouraged to engage with the content, apply the insights to their personal or professional lives, and connect with the Strength and Motion community for ongoing support.

Our topic today is essential for anyone looking to feel more relaxed, stable, grounded, and strong in their body. We'll explore why training our spine and mastering our breath are critical components of a healthier, more balanced life. Josh and Navar will be your host and guide on today's journey into the fascinating world of breath work and the human spine. Let's dive in! with these key highlight topics: 1. The Superhighway of the Spinal Column In this segment, we'll discuss the importance of prioritizing spine and breath. 2. The spinal cord & the nervous system In this segment, we'll discuss the anatomy of the spine, its crucial role in our overall health, and how maintaining spinal health impacts our daily lives, especially in our pursuit of fitness and wellness. 3. Practical Tips for Spine and Breath Training Now that we've covered the basics, let's get practical. In this segment, we'll share actionable tips and exercises for strengthening your spine and mastering breath work. Whether you're at the gym, at home, or on the go, these strategies will help you feel more grounded and resilient. 4. And More! Thank you for joining us on this enlightening episode of The Strength and Motion Show. Remember, taking care of your spine and mastering your breath are foundational steps towards achieving relaxation, stability, and strength. If you found today's episode valuable, please share it with your friends and family. Don't forget to subscribe for more insights and tips on holistic fitness and well-being. Until next time, this is Josh and Navar, signing off. Stay grounded, stay strong, and keep breathing with intention. TIMESTAMPS: _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy Instagram Facebook Website The Joshua Hardy Functional Strength Coach Instagram Facebook Navar Poole Holistic Health Coach Instagram Facebook

In this episode, we're diving deep into the essential aspects of fitness and exercise, helping you navigate the journey from beginner to expert. From getting started to refining your routine, we cover everything you need to know to achieve your fitness goals. Discover strategies for initiating a workout routine, organizing your personal life to accommodate fitness goals, optimizing your nutrition, and unlocking productivity hacks to maximize your day. Whether you're just starting out or looking to level up your fitness game, this podcast has something for everyone! Tune in and start your journey to a healthier, happier you with these key highlight topics: 1. Building a well-rounded exercise routine 2. Understanding the big picture to get in shape and actually stick to it. 3. Tips & hacks you'll enjoy and look forward to 4. And More! Simply put: Our bodies are meant to move, and they tend to function better when we’re more fit. That said, it’s also important to know that there are many different ways to be fit. Hope this episode helps improve your ability to do everyday activities. TIMESTAMPS: 📺 Watch the previous episode: https://youtu.be/A9Jg283ljco 👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5 _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy Instagram Facebook Website The Joshua Hardy Functional Strength Coach Instagram Facebook Navar Poole Holistic Health Coach Instagram Facebook

In today's episode, we're delving deep into the world of fit individuals—the ones who have seemingly "made it." Join us as we explore their journey, approach to fitness, and the lifestyle choices that have led them to a fit, healthy, and happy life. We'll uncover the secrets behind their success and shed light on the choices that make their fitness journey easier. From their dedication to their health to the habits they've cultivated outside the gym, we'll explore it all. With the media constantly barraging it can be difficult to know what being fit actually means. Whether you're thinking of taking up an exercise program for the first time or are already a regular gym user, do you ever wonder how fit you really are? Let's dive in to this topic! Key Points Covered: 1. Exploring the world of fit individuals who have achieved their fitness goals. 2. Understanding the approach and lifestyle choices that contribute to their success. 3. Highlighting the importance of habits and dedication outside the gym. 4. Shedding light on the choices that make the fitness journey easier and more sustainable. 5. How do you use healthy techniques to stay fit? And More! Maintaining a good level of physical fitness is important. However, it can be difficult to determine what fitness entails. Hope this episode helps. TIMESTAMPS: 📺 Watch the previous episode: https://youtu.be/wSro3_-ISpQ 👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5 _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy⁠ Instagram⁠ ⁠Facebook⁠ ⁠Website⁠ The Joshua Hardy Functional Strength Coach ⁠Instagram⁠⁠ Facebook⁠ Navar Poole Holistic Health Coach ⁠Instagram⁠⁠ Facebook⁠

Welcome to another episode of the Strength and Motion Academy. In this impactful episode, we delve deep into the multifaceted world of addiction and its various forms. Join us as we discuss strategies for managing addiction, understanding its different sides, and finding healthier alternatives. From substance abuse to the addiction of busyness, we explore how these patterns can impact our lives and hinder personal growth. Additionally, we tackle the topic of building better relationships with colleagues. Whether you're in a corporate setting or working remotely, fostering positive relationships with coworkers is essential for a healthy work environment. We share practical tips and strategies for improving communication, fostering trust, and cultivating a supportive workplace culture. Key Highlights: 1. Addiction Unveiled: We unravel the layers of addiction, addressing not only traditional forms but also shedding light on the often overlooked addiction to busyness. Discover how staying constantly occupied can serve as a blanket to avoid confronting underlying issues. 2. Managing Addiction: Our discussion extends beyond acknowledgment to practical tips on managing addiction. Whether it's substance-related or the addiction to a hectic lifestyle, we provide insights on breaking free from these cycles. 3. The Busy Trap: Explore the concept of being addicted to busyness. We delve into the psychological aspects of staying overly occupied as a means of avoiding essential tasks or issues. Learn how to break free from the "busy trap." 4. Building Better Work Relationships: Shifting gears, we navigate the realm of workplace dynamics. Gain valuable insights into fostering healthier and more productive relationships with colleagues. From effective communication to understanding different working styles, we've got you covered. Join us for a thought-provoking and insightful conversation that aims to empower you to overcome addiction and build stronger, more positive connections in your professional life. It's time to thrive, not just survive! TIMESTAMPS: 📺 Watch the previous episode: https://youtu.be/N6CHfV9HzCY 👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5 _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! -Strength and Motion Academy Instagram - https://www.instagram.com/smacademyaus/ Facebook -https://www.facebook.com/smacademyaus/ Website -https://www.smacademy.com.au/ The Joshua Hardy Functional Strength Coach Instagram -https://www.instagram.com/thejoshuahardy/ Facebook -https://www.facebook.com/thejoshuahardy Navar Poole Holistic Health Coach Instagram -https://www.instagram.com/navarpoole/ Facebook -https://www.facebook.com/navar.poole

Ever find yourself pondering your purpose or where you truly belong? Many of us grow up feeling like we're trying to fit into a puzzle piece that just doesn't quite match. In this episode, we dive deep into the intertwined concepts of motivation and purpose, exploring how they impact our fitness journeys and overall well-being with these key highlight topics: 1. Cultivating Resilience: Finally, we emphasize the importance of cultivating resilience and self-compassion throughout our fitness journeys. By embracing failure as an opportunity for growth and learning, we can develop the inner strength needed to overcome obstacles and pursue our passions with determination. 2.Exploring Purpose: Next, we delve into the concept of purpose and its significance in shaping our lives. We discuss how discovering our sense of purpose can provide clarity, direction, and fulfillment, both in and out of the gym. 3.Aligning Fitness with Purpose: We explore strategies for aligning our fitness pursuits with our sense of purpose. By identifying our values, passions, and long-term goals, we can create meaningful connections between our fitness endeavors and our broader life aspirations. 4.Overcoming Obstacles: We address common obstacles and challenges that may arise on the path to finding motivation and purpose. From self-doubt to external pressures, we discuss strategies for navigating setbacks and staying focused on our goals 5. And More! In conclusion, the pursuit of fitness is not just about physical transformation—it's also a journey of self-discovery and personal growth. By connecting our fitness goals with our sense of purpose, we can unlock new levels of motivation, fulfillment, and well-being. Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to fit and healthy life. TIMESTAMPS: 📺 Watch the previous episode: https://youtu.be/n1AFxWNkSZk 👂 Listen to Spotify: https://open.spotify.com/show/0c0HS5VAWW8ootfCEvwXuk?si=ad77408e6eab4dd5 _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy Instagram - https://www.instagram.com/smacademyaus/ Facebook -https://www.facebook.com/smacademyaus/ Website -https://www.smacademy.com.au/ The Joshua Hardy Functional Strength Coach Instagram -https://www.instagram.com/thejoshuahardy/ Facebook -https://www.facebook.com/thejoshuahardy Navar Poole Holistic Health Coach Instagram -https://www.instagram.com/navarpoole/ Facebook -https://www.facebook.com/navar.poole

Feeling Anxious or Worried? Well this episode is for you! because we're tackling a topic that everyone dealt with and likely resonates with many of you - "Embracing Anxiety: A Journey to Inner Peace." We will be delving into a topic that's often overlooked in the fitness world to better identify symptoms and put effective coping strategy in place. There's power and pride in talking about our anxiety. And the more we talk about it, the more likely we are to learn to manage it, get help, and learn how to help those we care about. So let's start and tune-in to gain insights and tips on these key highlight topics: 1.) Breaking the Stigma Around Anxiety 2.) Understanding the Roots of Anxiety 3.) The Impact of Anxiety on Fitness Goals 4.) Embracing Anxiety as a Path to Inner Peace 5.) Actionable Takeaways and more! Remember, you are not alone in your struggles, and there is strength in vulnerability. If you found value in today's episode, please share it with your friends and family. Don't forget to subscribe for more empowering content. Until next time! Stay mindful, stay resilient, and keep embracing the journey to inner peace. TIMESTAMPS: 0:00-2:00 - Intro - Josh introduces the topic for this episode and key highlights to tune in. 5:35-19:16 - Introduction to anxiety - Josh and Nav takes us back to the roots of how anxiety came to be and what is anxiety in the modern day 19:19-32:20 - Benefits of anxiety - Josh and Nav exchange conversations about anxiety is a natural part of the human experience and part of that experience comes the positive side of dealing anxiety. 32:25-55:55 - Ways to manage anxiety - Josh and Nav share insights, tricks and strategies on embracing our anxiety, learning to coexist with it and harness its energy for growth 55:56-57:00 - Recap and key takeaways - Recap on the episode and before Josh and Nav wrap up, they share some last insights and experiences. 57:07-1:03:51 - Mystery Items - Revealing mystery items. Watch the full episode: https://youtu.be/UYEABsHAip0 📺 Watch the previous episode on Youtube: Episode 14 | Fitness for Busy Lifestyles   _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy Instagram Facebook Website The Joshua Hardy Functional Strength Coach Instagram Facebook Navar Poole Holistic Health Coach Instagram Facebook

Welcome to another empowering episode! Today, we're diving deep into a topic that's crucial to move independently and safely to perform the activities of daily living: Functional Mobility 🤸‍♀️🏋️‍♀️. Now, if you want to reach the full potential of your body’s movement and to be mobile enough to take on the pressure from any type of activity, better tune in to these highlight topics: 1. Defining Functional Mobility Understanding the essence of functional mobility and its importance in daily life. Exploring how mobility differs from flexibility and why it matters for overall health. 2. Benefits of Functional Mobility Discussing how improved mobility enhances performance and reduces the risk of injuries. Exploring the impact of functional mobility on health, posture, and overall body mechanics. 3. Everyday Mobility Exercises Demonstrating simple yet effective exercises that promote functional mobility in various parts of the body. Offering practical tips to incorporate these exercises into their daily routines. 4. Mobility Challenges and Solutions Addressing common mobility challenges faced by common people. Providing actionable solutions and adaptive exercises for individuals with specific mobility limitations. 5. And more! Remember, mobility isn't just about flexibility; it's about empowering your body to move efficiently and without pain. By incorporating the techniques and exercises discussed today into your routine, you're taking a significant step toward a more active, functional, and mobile lifestyle. Stay tuned for our next episode, where we'll continue our journey toward a healthier, stronger you! TIMESTAMPS: 0:00-2:25 - Intro - Josh delivered the show intro and introduced the episode’s topic. 2:30-8:25 - Life Lately - Nav and Josh shared what’s making them occupied lately. 8:27-15:10 - Functional Mobility - Nav and Josh discuss the concept of functional mobility and its importance. 15:35 - 31:55 - Umbrella of Functional Mobility - Nav and Josh delve into the "Umbrella of Functional Mobility," covering various aspects of mobility and its role in our bodies. 32:35-44:50 - Common Issues Related to Mobility - Nav and Josh discussed various common issues related to mobility and overall well-being and the importance of addressing them for improved physical health and quality of life. 47:35-59:10 - How Do We Fix It? - Nav and Josh gave a concise overview of a discussion focused on addressing problems related to the human body's response to its environment. 1:00:46- 1:02:31 - Nav’s Mystery Item - Nav mystery item is Anatomy trains book 1:03:06 - 1:06:03 - Josh’ Mystery Item - Josh mystery item is butter knife and coconut oil 1:06:16- 1:08:50 - Recommended Resources - Nav and Josh shared some recommended resources 1:08:51-End - Closing - Nav and Josh gave their closing lines Watch the full episode on Youtube: https://youtu.be/UYEABsHAip0 Previous episode: https://youtu.be/_ySk6Cj_82c _____________________________________ Let's Connect! Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Staying healthy and keeping fit can be an uphill struggle when you’re busy. The proven benefits of exercise are endless. Most people already know that mountains of research show that regular physical activity improves every aspect of our health: it decreases cardiovascular risk, manages stress, improves mood, delays dementia, eases chronic pain, and on and on. "We know it's good for us, so why don't we do it more?" Today, we're diving deep into a topic that resonates with many of us - "Fitness for Busy People." We'll unravel effective strategies to help you stay fit and healthy, even with the hustle and bustle of daily life. Stay tuned for some game-changing insights and tips on these key highlight topics: 1.) The Challenge of Balancing Fitness and Busy Lives 2.) A Holistic Approach To Health That Works For You 3.) Strategies for Making Fitness a Daily Habit 4.) Mindfulness and Stress Management 5.) And More! Remember, your health is an investment, not an expense. It's time to take charge of your well-being, no matter how busy life gets. If you found this episode helpful, please share it with your friends and family. Don't forget to subscribe and leave a review. Stay fit, stay healthy, and keep thriving! 📺 Watch the previous episode: https://youtu.be/UYEABsHAip0 _____________________________________ About Strength and Motion Academy & The Podcast Welcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life. - Let's Connect! - Strength and Motion Academy Instagram - https://www.instagram.com/smacademyaus/ Facebook -https://www.facebook.com/smacademyaus/ Website -https://www.smacademy.com.au/ The Joshua Hardy Functional Strength Coach Instagram -https://www.instagram.com/thejoshuahardy/ Facebook -https://www.facebook.com/thejoshuahardy Navar Poole Holistic Health Coach Instagram -https://www.instagram.com/navarpoole/ Facebook -https://www.facebook.com/navar.poole

In this insightful episode, join us as we delve into the transformative journey of maintaining a fit and healthy lifestyle after embracing the joys of parenthood. As many of our listeners have entered this exciting phase of life, we're here to provide practical guidance and motivational strategies to help you strike the perfect balance between family commitments and your own well-being. 🎙️ Tune in to these episode highlights and put action in your lifestyle: Rediscovering Priorities: We'll discuss how the shift from an individual focus to a family-centered lifestyle impacts fitness routines and health goals. Learn how to adapt your mindset to accommodate these changes while still nurturing your personal wellness. Setting Realistic Goals: Striking a balance between ambition and realism is crucial. We'll guide you in setting achievable fitness goals that consider the demands of your new role as a parent. Overcoming Challenges: Parenthood comes with its unique challenges. We'll share personal anecdotes and professional insights on overcoming obstacles, staying motivated, and finding support within your community. Whether you're a new parent or already well into this journey, this episode promises to empower you with actionable advice and a fresh perspective on weaving fitness and health seamlessly into your family life. Remember to subscribe to our podcast to stay connected with upcoming episodes that explore various facets of fitness, health, and wellness. TIMESTAMPS: 0:00-2:28 - Introduction - Josh Show and topic Introduction 2:29-6:28 - Life Lately - Nav and Josh shared their personal updates and aspirations. 7:11-8:01 - Topic Overview - Josh provided an overview of the "Fit After Family" topic, exploring challenges and opportunities for both new parents and those with grown-up kids. 8:02-13:09 - Lack of Time - Nav and Josh explored the challenges parents face in managing their time effectively due to parenting responsibilities. 13:10-18:17 - Lack of Energy - Josh and Nav discussed how parents often struggle with low energy levels due to the constant demands of meeting their children's needs, making self-care a challenging endeavor. 18:18-25:42 - Lack of Motivation - Nav and Josh discussed the common issue of parents experiencing a lack of motivation, often feeling that they've lost their drive and the desire to prioritize themselves amidst the demands of caring for their children. 25:43-28:07 - Fear of Judgment and Embracing Failure - Josh touched upon the fear of judgment that parents often face, emphasizing that embracing failure can actually open up new avenues for learning and growth. 28:08-34:09 - Lack of Insecurity - Nav and Josh discussed the absence of emotional pressure or a clear sense of purpose that can leave individuals feeling directionless and stuck. 34:10-37:45 - Past their Prime - Josh highlighted a common mindset shift among some parents, where they perceive themselves as being past their prime, resulting in self-limiting beliefs about their abilities and capacities compared to their earlier years. 37:46-39:40 - Stress Management and Coping - Nav emphasized the importance of managing stress effectively, as failing to do so can lead to unhelpful coping mechanisms that ultimately hinder. 41:02-1:05:52 - Parental Challenges and Guidance - Josh and Nav discuss common parental challenges, providing valuable advice and practical solutions for navigating these difficulties.. 1:10:43-End - Nerdy Recommendations - Josh encourages individuals who want to learn about Whole Health and Fitness Concepts of Longevity Watch the full episode on Youtube: https://youtu.be/_ySk6Cj_82c Previous episode: https://youtu.be/sF9pVvRsxvg?si=l8xPUxzFxgEILVpf   _____________________________________ Let's Connect! Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Whether you train for strength or muscle, or a combination, you need to be committed to the appropriate exercises and program protocols to achieve success. But you should also listen to your body — Focusing on one area doesn’t mean you won’t see gains in the other, but varying your workouts can optimize your results.If you are torn on whether to focus on strength or muscle gains, the right choice for you depends on your goals.Tune in and to this episode to align your goals and desired results and make the right decisions with these highlight topics for this episode:  Properly defining strength and gains. Hypertophy vs Strength Training: What Are The Difference? Benefits of Hypertrophy Training VS  Benefits of Strength Training  Ways to asses strength gains and muscle gains And More! If you are in the phase where you hit a wall and asked yourself "so what then?" That’s where tailoring your training program specifically for strength or hypertrophy (muscle growth) can help. TIMESTAMPS: 0:00-2:55 - Introduction - Josh did the opening intro of the show and give a brief overview of the topic 2:56-6:50 - Life outside the Gym - Josh and Nav shared their recent activities and what’s keeping them busy lately. 6:51:8:45 - What is strength? - Nav elaborated the meaning of strength outside the general meaning. 8:47:25:55 - Umbrella of Strength - Nav and Josh identified various aspects falling under the umbrella of strength. 25:58-26:33 - Mystery Sound - Josh playing mystery sounds 26:55-33:50 - Hierarchy of  Strength Training - Nav and Josh explained the steps 34:10-43:24 - Improved Levels of Physical Confidence - Josh and Nav engaged in a thorough discussion regarding the significant impact of strength on one's physical confidence. 43:31-44:05 - Mystery Sound Part 2 - Camera reset and Josh played another round of mystery sound 44:06-52:40 - House of Strength Training - Nav and Josh discussed the various methods for assessing and measuring strength. 52:40-1:03:18 - Exercises - Nav and Josh provided a variety of exercises for assessing different aspects of strength. 1:03:24 1:08:40 - Nav Mystery Item - Nav mystery item is Toe Spreaders 1:08-42-1:10:33 - Josh Mystery Item - Josh  mystery item is olympic ring 1:10:39 1:12:50 - Recommended resources - Josh and Nav shared some recommended resources 1:12:55 - End - Closing Lines Watch the full episode on Youtube: https://youtu.be/sF9pVvRsxvg Previous episode: https://youtu.be/sF9pVvRsxvg?si=E8Z7dLKKtDqJ3uVd _____________________________________ Let's Connect! Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Measurements and scales are the most  common tools we use to assess our body.For many people it can be very frustrating to exercise and eat a healthy diet only to see the number on the scale stay the same. But body composition is more than a number unlike your bathroom scale.A bathroom scale may be a good tool for measuring weight, but it may not accurately reflect your true health. Body composition takes your weight measurement one step further, figuring out what percentage of your weight comes from fat, muscle, and bone.In this episode, we'll help you understand and review the basics of your body composition, what it means, and what you can do about it.Tune in now and let's breakdown what your body composition is and how to improve it with these highlight topics for this episode:   The psychological tipping point, where you have to actually ask yourself what is good enough for you?  Let's  explore which option may be best for you. Why knowing your body composition is much more useful than knowing your body weight. And more! So if you want to know "what is a good body composition," then, you have to tune in until the end of this episode. TIMESTAMPS: 0:00-2:30 - Introduction - Josh did the opening intro of the show and give a brief overview of the topic 2:31-6:25 - Future Plans - Nav and Josh shared their future goals 6:26- 8:15 - What is body composition? - Nav gave an overview on Body Composition 8:16- 13:05 - Nutrition in Body Composition - Nav and Josh discussed the different physiques and composition and the importance of nutrition relative to body composition 13:06-24:50 - Poor Body Composition - Nav asd Josh explained the effects of for body composition 24:51-26:10 - Mystery Sound - Josh playfully playing different sounds 26:15-51:30 - Body Composition Checklist - Nav and Josh enumerated the dos and don’t of body composition 53:00-57:50 - Training for Body Composition - Nav and Josh shared information about training styles to achieve overall healthy body 57:58-59:15 - Recap - Josh recapped all the killers of our body 59:16-1:01:39 - Nav’s mystery item - Nav’s mystery item is vision board 1:01:40-1:07:18 - Josh  mystery item - Josh mystery item is mirror 1:07:18-end - Recommended Resources Watch the full episode on Youtube: https://youtu.be/OAaiK1Sc3T4 Previous episode: https://youtu.be/EMvSkzyy_TY?si=YQsQzFE6SgWbOvzq _____________________________________ Let's Connect! Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Gym Confidence is something we all benefit from having a little more of because it's easy to feel overwhelmed and self-conscious about getting started with your fitness journey.  But here's the thing: when you gain the courage and confidence to commit to your health, your life can truly change for the better.In this episode, we'll explore the reasons why so many people struggle with gym confidence and how you can overcome those obstacles to achieve your fitness goals.Tune in now and start your journey towards a healthier, more confident you! Highlight topics for this episode are as follows: How to deal with gym anxiety and self-doubt with the right knowledge and awareness. Finding the right workout routine and building a supportive community How to fully commit to exercise and your health. how to jump that fence, conquer your gym anxiety, and unlock your full potential for a happier, healthier life. And more! We'll cover all the essential elements of gaining the confidence you need to succeed. So whether you're a gym newbie or a seasoned fitness enthusiast looking to take your game to the next level, this episode is for you! TIMESTAMPS: 0:00-01:25 - Intro - Josh Introduction 02:30-4:36 - Life Changing - Nav and Josh discuss about how going to the gym would change your life. 05:00-10:20 - Gym Journey - Nav and Josh shared their achievements during their time when they just started on gym. 12:05-16:20 - Familiarity - Nav and Josh discussed about the importance of familiarizing yourself inside the gym. 18:30-28:25 - Fear of Judgement - Nav and Josh talked about how every single person would affect their experience going to the gym when you have a lot fear and anxiety and how people should overcome with it for you to be able to achieve your goal. 29:40-44:15 - Strong Mindset - Nav and Josh shares about their insight on which to focus between on what you can control than those who you can not control. 46:30-57:30 - Investing With The Right Coach - Nav and Josh discussed the importance of choosing the right coach. Looking for the perfect coach for you to attain the goal you wanted to achieve within the given period of time. 59:00-1:05 - Mystery Items - Nav and Josh shared their mystery item. 1:06 - onwards - Recommendations - Recommended Resources Watch the full episode on Youtube: https://youtu.be/ytcAiE-u_Kg Previous episode: https://youtu.be/9kJPCepPBgk?si=wCKUbUoCCKdqZxam   _____________________________________ Let's Connect! Strength and Motion AcademyFacebook  |  Instagram  |  Website The Joshua Hardy Functional Strength CoachFacebook  |  Instagram Navar Poole Holistic Health CoachFacebook  |  Instagram

The Holistic Nutrition System: A Sustainable Path to a Fit and Healthy Life Today we are talking about the SMA Nutrition System, a step-by-step guide to achieving a fit and healthy life without restrictive diets. In this episode, we will explore the essential components of the Holistic Nutrition System, which is designed for people who wish to develop a healthy relationship with food and improve their overall well-being. We will also discuss the importance of incorporating a variety of nutrient-dense foods into your diet and in addition, we will discuss the importance of regular physical activity and how it can enhance your overall well-being. TUNE IN as we talk about: We will delve into you can develop a healthy relationship with food. Discuss the key steps of the Holistic Nutrition System, which are designed to be achievable, efficient, and sustainable.  Discuss the role of hunger cues and how to listen to your body to make informed food choices. Provide practical tips on how to include foods that are good for you as a regular part of your diet, without sacrificing taste or convenience. Episode Timestamps: 0:00 - 1:50: Intro - Josh opening remarks 2:45 - 8:00: Common Struggles - Nav and Josh discuss the common nutritional struggles of real clients. 8:20 - 27:50: SMA Nutrition System - Nav and Josh slowly break down and discuss the SMA nutrition system. 28:00 - 32:30: Listen To Your Body - Nav and Josh share their insights about the technical aspects of nutrition and discussed the role of hunger cues and how to listen to your body to make informed food choices. 34:00 - 49:25: Practical Tips & Action Steps - Nav and Josh shared practical tips and action steps on how to make gradual changes to your diet that will lead to long-term success. 49:25 - 52:53: Josh & Nav’s Nutrition Goals - Navar and Josh shared their own personal nutrition goals and habits. 52:55 - 56:07: Meal Prep - Nav and Josh discussed the importance of incorporating a variety of nutrient-dense foods into your diet and provided practical tips on how to make these foods a regular part of your diet, without sacrificing taste or convenience. 1:01:25 - 1:15:00: Phase 3 SMA Nutrition System - Josh and Nav discussed Phase 3 of the SMA nutrition which is all about building good food habits and relationships with food. 1:15:05 - 1:18:45: Client Success Stories - Josh and Nav shared the success stories of their clients and how the SMA Nutrition System help them get the desired results the holistic way. 1:18:47 - 1:22:35: Mystery Items - Nav and Josh shared their mystery item. These are good to have items to help with your nutrition journey. Watch the full episode on Youtube: https://youtu.be/9kJPCepPBgk https://youtu.be/9kJPCepPBgk?si=91bDjGUkGKIKPCcO FREE RESOURCES: Your nutrition journey starts here in this  e-book specifically designed to be achievable, efficient, and sustainable in eating the right way. Watch the recap of  episode 3  which talks about how you can upgrade your health through nutrition. _____________________________________ Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Fitness is changing again! You’ve seen early pieces of this transformation for several years. From group fitness to the at-home tech fitness revolution, and with the rise of social media platforms for health and fitness information, it’s all confusing and hard to keep up. So In this episode, we intend to get you clear on what's happening at the moment, where we see the industry heading, and what you need to know now, in order to get the health and performance goals that you desire. TIMESTAMPS: 0:00 - 2:00 - Introduction 2:05 - 4:55 - Functional Wellbeing - Nav and Josh shared their insights on the overall state of well-being, with a specific focus on their ability to function effectively in various aspects of life. 5:00 - 16:50 - History & Evolution of Fitness - Nav and Josh talks about the changing times in the fitness industry and how people's preferences and desires also constantly change in adaptation to their new environment, lifestyle, family & friends and even impact on media. 16:55-19:58 - Powerbuilding & Powerlifting - Nav discussed how the media influences its audience in the context of powerbuilding and powerlifting. 20:00-27:33 - Health Neglect - Nav and Josh highlighted people's excessive focus on strenuous workouts for appearance, often neglecting the profound impact on their health. 27:34-29:05 - Mystery Sound - Josh playing different sounds 29:06 - 32:23 - Medical Interventions - Josh pointed out that the medical intervention approach for achieving fitness may not necessarily lead to improved overall health. 32:24:35:35 - Focusing on the Positives - Nav discussed positive ways for promoting healing and overall health in our bodies. 35:36-37:55 - Aha Moment - Josh emphasized the significance of character development in an individual's personal growth and overall well-being. 38:00-50:25 - Prioritize Movement - Josh and Nav discussed individuals prioritizing aesthetics over strength, resulting in a weak body. 50:30-1:20:10 - Tips, Resources and Action - Josh and Nav reveal simple holistic steps to transform your body and lead a healthier, better life. 1:18:50-1:20:05 - Nav Mystery Item - Nav mystery item is Resistance Band 1:20:10-1:23:26 - Josh Mystery Item - Josh mystery item is Shakti Mat Watch the full episode on Youtube: https://youtu.be/Y4CtNLLOYLg Previous episode: https://youtu.be/pMgWW8aTOGs?si=sfPDVoyTYTxXO1Zt _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience explicitly curated for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

If you ponder over what differentiates an average person from one who has achieved stupendous success, you will realize that those who could accomplish great things in their chosen fields could not have done so without setting goals. Goal setting is everywhere in our world. We set goals for our careers, our health, and our lives in general. It seems modern society is always encouraging us to think about the next milestone. You can't simply say, "I want" and expect it to happen. If you want to succeed, you need to set goals. Without goals, you lack focus and direction.Whether you’re setting personal goals or professional goals, tune in to the full episode as we tackle the following key highlights of this show:1.  "Planning" To Live Your Life Your Way2. Tips - Goal-Setting Techniques You Can Use Now For Future Success3. Tricks - How To Set Goals You'll Actually Follow4. Strategies - Golden Rules of Goal Setting5. And More! TIMESTAMPS: 0:00-1:15 - Introduction - Josh delivered the podcast introduction 1:35-5:20 - Goal Setting & Overcoming Obstacles - Nav dive into the stats behind goal setting and how to conquer self-doubt. They stress the significance of perseverance and focus while urging listeners to chase their dreams with passion and determination. 5:25-9:33 - Setting the Right Goal - Josh emphasized the importance of identifying whether motivators are positive or negative to ensure they align with your goals. 9:34-14:17 - Identifying Role and the Problem - Nav explained that in setting a goal, you must identify your roles and the problem and reinforce and link it with a motivation and positive solution. 15:06-16:31 - Having a Vision - Nav highlights the importance of having a vision, emphasizing that it entails setting a clear target. 17:19-18:19 - Vision vs. Plan - Josh distinguishes between a vision and a plan. 19:23-21:56 - Wheel of Life -Nav makes an overview with the eight segments of the Wheel of Life and its importance. 23:20-23:55 - Mysterious Sounds - Josh and Nav playing with different sound buttons 24:00-28:23 - Goal Setting - Josh explained that when setting goals it should be specific and timely. 28:55-30:27 - Take Action - Nav elaborated that goal is nothing without action. 30:01-39:58 - SMART Goals - Use S.M.A.R.T. goals, as a framework for goal-setting, can empower you to achieve your goals with precision, clarity, and success. 40:00-44-46 - Goals and Habits - Nav and Josh speak about the importance of making a habit in achieving a goal. 44:47-45:59 - 4000 Weeks - Josh shared a book for time management 46:14-48:26 - Nav Mystery Item - Nav mystery item is phone 48:35-52:37 - Josh Mystery Item - Josh mystery item is planner 52-38- Onwards - Recommended Resources - Nav and Josh shared their recommended resources. Watch the full episode on Youtube: https://youtu.be/pMgWW8aTOGs Previous episode: https://youtu.be/NSTEqEhMGW8?si=QgFemfShiTFLiKvM _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Stress has a powerful impact on various aspects of your life—not only can it affect your mood, energy level, relationships, and work performance, but stress can also cause and exacerbate a wide variety of health conditions. But approach it the right way, and it won’t rule your life.So if you want to master stress and take back your life then tune in and watch or listen to the full episode to learn these notable highlights of this episode: Why It’s Important to Master Stress How Too Much Stress Affects Your Fitness And Health Healthy Ways to Cope/Manage Stress Destress Techniques BONUS! We will share tips, key takeaways, and resources And More! TIMESTAMPS: 0:00 - 1:14 - Introduction 1:58 - 5:07 - Positive and negative stress - Josh and Navs talked about the importance of understanding stress  11:54 - 13:23 - Composure and relaxation - Navs talking about what it looks like, and what it feels like to him. 18:05 - 20:57 - Viscosity - Navs describe the thickness of fluid within our body. 28:15 - 32:32 - Body feels like you are stressed - Josh helped illustrate to the audience what stress actually feels like. 34:52 - 37:35 - Positive attitude - The importance of having a positive attitude and taking full responsibility for all outcomes, as per Josh and Nash. 42:43 - 44:38 - Familiarizing stress - Josh and Navs talks about the importance of familiarizing yourself with stress. 45:15 - 47:55 - Forced relaxation - Josh gives an example to improve that experience is to relax. 51:59 - 53-51 - Meditation - Josh and Navs share the experience and awareness. 1:01:41 - 1:08:17 - Mystery Item - Navs and Josh reveal their mystery item. 1:08:21 - onwards - Recommendations - Recommended Resources Watch the full episode on Youtube:https://youtu.be/NSTEqEhMGW8Previous episode: https://youtu.be/kyVa3X0uXVE?si=OCGUMhpExiLlfwMv _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Ready? Set. SLEEP!Adequate sleep is vital for your health but can be hard to achieve when life is busy. Sleeping problems are common, especially in adults. Fortunately, there are many things you can do to improve your sleep. In this episode, we are spreading the sleep health message and sleep awareness to help you get the good quality sleep that can help you feel like your best self.So if you want to improve your overall wellness through sleep listen on or watch the full episode to learn these notable highlights of this episode: Sleep Statistics: Facts And Data About Sleep How Your Diet Can Affect Your Sleeping Sleep Mistakes You Should Avoid Strategies For Better Sleep  Bedtime Rituals to Help You Sleep And More! TIME STAMPS 0:00 - 1:07 - Introduction 1:44 - 6:50 - Sleep Facts -Navs shares interesting Sleep Statistics: Facts And Data About Sleep. 11:38 - 16:45 - Quality vs Quantity Sleep - Josh and Nav talks about which is more important for health – Sleep Quantity or Sleep Quality? 16:47 - 18:32 - Sleep Tips - Nav and Josh share healthy bedtime rituals for better sleep. 19:08 - 39:15 - Sleep Inhibitors -Nav and Josh discussed sleep mistakes we should avoid and habits that disrupt our sleep. 39:16 - 47:06 - Pre and Post Sleeping Habits - Nav and Josh share their sleep insights and strategies for better sleep 47:07 - 49:56 - Alcohol & Substances - Josh and Nav discuss sleep and its relationship to alcohol, substances, and supplements. 49:56 - 52:15 - Sleep Variation Type - Josh and Nav discuss different sleep cycles sleep drive and body clock. 52:40 - 59:50 - Actions Steps - Nav lay down notable action steps on how to get healthy good sleep. 59:51 - 1:06:18 - Mystery Item - Nav and Josh reveal their mystery item. 1:06:20 - onwards - Recommended Resources - Recommended Resources Watch the full episode on Youtube: https://youtu.be/kyVa3X0uXVE Previous episode on Youtube: https://youtu.be/WqMDG7zvvP8?si=mqQuWI-bF-EA2nmT_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Today we are talking about NUTRITION!Do you know what foods are best to put on your plate? Or how much should you eat and how often? Giving your body the right nourishment shouldn't be complicated; it shouldn’t have to mean sacrificing your relationship with food, mistreating your body, and trying to fit it into a mold it might be resisting against.So if you want to upgrade your health through nutrition listen on or watch the full episode to learn these notable highlights of this episode: Learn from Nav and Josh's journey to nutrition How you look at food by honoring your hunger & respect your fullness  Upgrade your health with the right food Nutrition = Healthy Behaviors Episode Time Stamps1:25 - 6:41: Navar’s Nutrition Journey — Navar shares how his nutrition journey began and how he had experimented with food.6:44 - 9:24: Navar’s Ah-ha! moment — Nav talks about the deal breaker that pushed him to take action and put him on the right track in nutrition.10:37 - 15:18: Josh Nutrition Journey — Josh shares how his nutrition journey began and how his body image contributed to the start of experimenting with food.15:30 - 17:33: Josh Ah-ha! moment — After his surgery and slow healing, Josh was pushed to take action and gather information about his condition that become his eye-opener to take nutrition more seriously.17:40 - 34:28: Psychology around Food — Josh and Nav talks about the importance of understanding the psychology and technical aspect of how you should view food and your relationship with food.34:30 - 40:18: Food Quality & Quantity — Nav and Josh walk us through what they have to say about which to prioritize – Quality or Quantity?49:56 - 51:35: Food Supplements — Nav shares his supplement recommendation that you can take regularly.1:01:40 - 1:02:51: Food Tracking — Josh and Nav share their tips and secret methods in food tracking.1:04:25 - 1:08:40: Mystery Item — Josh and Nav share their mystery item.1:09:33 -1:13:20: Takeaway 1 — Recommended resources1:13:21 - onwards: Takeaway 2 — Recommended technical tools Watch the full episode on Youtube: https://www.youtube.com/watch?v=WqMDG7zvvP8 Previous episode on Youtube: https://youtu.be/q9TtYcRGLUE?si=61hd0s71Cg-lo0GU _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Let's talk about movement.Instead of focusing on something you don’t like (ie. exercise), focus on moving your body more and finding ways you love to move.  In this episode, we'll talk about reframing how you think about movement and nuggets of information to help increase your activity levels and create a healthier relationship with physical activity. We want you to move your body because you deserve to feel good. We also want you to move more often because, when you commit to doing something active every day, your health will skyrocket!Listen on or watch the full episode to learn these notable highlights of this episode: What movement means and why is it important to the human body? Categories of movement and how it is connected to our emotions and overall well-being. How we approach our clients and incorporate movement. Self-awareness within your body And more! Episode Time Stamps0:00 - 1:20: Intro —Introduction1:25 - 14:49: Definition of movement — Nav & Josh share their definition of movement and their journey of a healthier relationship with physical activity.14:50 - 16:35: There is more to movement than just movement — Josh explains the importance and value of movement.16:37 - 24:17: How we approach our clients — Nav and Josh walk through the fundamentals of a more sustainable workout.24:18 - 29:10: Breathing — Josh and Nav talk about how breathing is connected to our overall health and well-being.29:40 - 34:40: The Big 6 — Josh talks about the 6 main movements and the importance of this initial stage.34:41 - 35:29: Achieve desired results — Nav shares the benefits of doing the big 6 movements.36:50 - 40:29: The Functional 3 — Josh talks about the functional 3 movements.40:30 - 43:37: Getting the right guidance and support — Nav shares his insight about the importance of having a personal trainer.43:37 - 49:13: Program and Progression — Josh talks about being mindful of progression in doing physical workouts, endurance, and repetition.49:14 - onwards: Key takeaways and action steps  Watch the full episode on Youtube: https://youtu.be/q9TtYcRGLUEPrevious episode on Youtube: https://youtu.be/lUAb3WkJaPI?si=Ewi9K-UoI4xgX87C _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy. If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

Today we are talking about The Holistic Way.If you listened to our previous episode, you'll understand that one of the main goals for this show is to bridge the gap between what we do within the gym and what we do outside of the gym.Anyone who lifts regularly and strives to be healthy knows that the 1-2 hours a day that we spend in the gym is only a fraction of the big picture. Our sleep, our lifestyle, our mental health, and our habits will all have a major influence on our health and ultimately our entire existence.If you are a regular at the common commercial gym and looking for a healthy change, OR, you're a complete beginner who is ready to start taking the first steps into their fitness journey, then listen on!Episode Time Stamps0:00 - 6:00: Intro - Introduction0:59 - 5.26: Nav’s training journey - Nav shares where he was and how his training has evolved5:54 - 7:13: Intro sessions at the gym - What is the intro session at SMA all about?7:13 - 10.05: The Holistic Way - What is the holistic way?10.05 - 18.05: Avatars - Common avatars of people who train with unbalanced pillars18.05 - onwards: Breaking down the pillars - Movement -Watch the full episode on Youtube: https://www.youtube.com/watch?v=lUAb3WkJaPI _____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram

 A short 3-minute episode introducing the show, the hosts and the concept. Purely for complete newcomers to the brand to grasp the concept of the show. Watch the full show on Youtube: https://youtu.be/kcUH9zHCxTc_____________________________________About Strength and Motion Academy & The PodcastWelcome to The Strength & Motion Show, an online experience curated specifically for the members and fans of Strength and Motion Academy.If you haven't heard of our space before, we are a 24/7 gym in Midvale Western Australia, and our goal is to provide a space where people can build a strong and mobile body using a functional and holistic health approach to training and life.Let's Connect!Strength and Motion AcademyFacebook  |  Instagram  |  WebsiteThe Joshua HardyFunctional Strength CoachFacebook  |  InstagramNavar PooleHolistic Health CoachFacebook  |  Instagram