The Successfully In Love Podcast

If you love your partner but your intimate life feels flat, distant, or like just another exhausting task on your to-do list, you are not alone. In this solo episode of the Successfully in Love® Podcast, Katarina reveals why chronic stress and burnout are the true culprits behind a plummeting libido. Discover why you can't simply logic your way out of survival mode, why "scheduling sex" usually backfires for high-achievers, and how to actually heal your nervous system so desire, play, and deep connection can naturally return to your marriage.Key Themes Explored in This Episode:The Survival Mode Trap: Why your nervous system literally shuts down the operating systems responsible for desire and play when you are experiencing chronic stress.The Root Cause of Burnout: How unhealed childhood "core wounds" (like feeling unworthy or not good enough) create a dysregulated, anxious internal operating system that constantly runs on frenetic energy.The "Scheduling" Myth: Why going to a therapist to talk about positions or schedule intimacy like a work meeting fails, and why high performers need to stop overriding their bodies.A Real-Life Turnaround: How a chronically exhausted senior executive repaired a year-long intimate disconnect with his wife by addressing his nervous system—and how his work productivity actually increased as a result.Redefining Rest: Why true rest isn't just taking a vacation—it's actively regulating your nervous system, clearing out subconscious blocks, and creating deep emotional safety.Changing Your Fuel: How to shift the driving force behind your career success from anxiety and survival to abundance, self-love, and secure connection.Links & ResourcesListen to more episodes and explore Katarina's work: www.katarinapolonska.comAbout the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInReady to fix the disconnect in your relationship? Get started with my step-by-step framework today for just $27: Click here to get the resourceWant deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your callEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Most relationships do not end because of massive betrayals or big drama. They erode slowly from emotional distance that never gets properly repaired. In this solo episode of the Successfully in Love® Podcast, Katarina reveals the insidious, silent killer of intimacy: sweeping things under the rug. If you and your partner have stopped fighting but feel miles apart, or if your attempts to resolve conflict always lead to a shutdown, this episode will teach you the essential skill of intentional repair to bridge the gap and restore emotional safety.Key Themes Explored in This Episode:The Silent Killer of Intimacy: Why brushing things under the rug and rushing to say "I'm sorry" is far more damaging to your marriage than having a blowout argument.The Nervous System Trap: How leaving minor disagreements unresolved actually trains your brain to view your partner as an emotional threat.The "Perfect" Co-Parents: A real-life case study of a highly successful couple who looked great on paper but had lost all emotional connection—and the exact steps they took to get it back.The "Time Heals" Myth: Why simply giving an argument time or choosing to "move on" actually compounds emotional distance over the years.The Art of Intentional Repair: Katarina’s step-by-step framework for truly closing the loop on an argument, including how to listen without getting triggered and how to find the root of the hurt.The 30-Second Reset: How to use a long hug and an "amnesty space" to fully close out a conflict and actually grow closer because of it.A Message of Hope: Why decades of emotional distance do not mean your relationship is broken, and how you can start bridging the gap today.Links & ResourcesApply for a free Consultation Call with Katarina: https://calendly.com/katarinapolonska/20minconsultVisit Katarina's website: www.katarinapolonska.comAbout the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Are you a high achiever who excels at work but struggles to connect at home? In this episode, high-performance relationship coach and Oxford-trained social scientist Katarina Polonska reveals a surprising truth: the very communication skills that made you a successful leader are likely the ones creating emotional distance in your marriage.Katarina dives deep into the "Executive Communication Trap"—the habit of listening for solutions instead of resonance—and explains how to pivot from "fixing" to "attuning" to save your intimacy.Key TakeawaysThe Context Trap: Communication isn’t "one size fits all." Skills rewarded in the boardroom (efficiency, logic, optimization) often land as dismissive or controlling in the living room.Fixing vs. Feeling: When a partner shares an emotion, they are making a bid for connection. Trying to "fix" it sends the message that their feelings are "inefficient" or wrong.The High-Achiever’s Blind Spot: Most leaders "repair" wrong by prioritizing speed and closing loops over the presence and curiosity required for true emotional healing.Listening vs. Attuning: At work, listening is about gathering data. In a relationship, listening is a nervous system skill—it’s about dropping out of the head and into the body to feel your partner's experience.More Details: The Successfully in Love® MethodReady to move beyond scripts and communication "hacks"? This is how we shift the needle for high performers:01 | Diagnose the Real Pattern: We identify the specific hidden patterns and behavioral triggers driving disconnection—the ones that effort and goodwill alone have never been able to shift.02 | Clear the Hidden Patterns: Using behavioral science, subconscious reconditioning, mindfulness, and somatic work, we clear the barriers to intimacy at the level where they actually live.03 | Create the Relationship You Actually Want: Turn freedom, trust, and intimacy into your daily lived reality. Show up in a way that finally reflects who you are.Ready to make a change?Find out more hereMemorable Quotes"At work, listening means gathering data. In relationships, listening means resonating.""When your partner is emotional, they are not presenting a problem; they are inviting you into their inner world."Connect with KatarinaWebsite: katarinapolonska.comInstagram: @katarinapolonskaLinkedIn: Katarina PolonskaEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of the Successfully in Love® Podcast, host Katarina Polonska explores why the very skills that make high-performing executives successful at work are often the same ones sabotaging their intimacy at home. Katarina unpacks how unexamined childhood "core wounds" fuel ambition, and explains how leaders can shift from a mindset of efficiency to one of deep emotional attunement. If your career is thriving but your relationship feels fragile or distant, this episode will help you reconnect.What We Discuss / Key TakeawaysWhy workplace traits like speed, decisiveness, and logic communicate emotional distance in a romantic relationship.How childhood core wounds of feeling unworthy or "not good enough" quietly drive high-level ambition.The critical difference between providing for your partner and achieving true emotional attunement.A real-life case study of a successful CEO whose problem-solving mindset created a massive disconnect with his wife.Why high performers are so good at tolerating failing relationships due to a perceived lack of a tangible ROI.How to redefine success at home by measuring "felt experience" rather than concrete outcomes.About the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonska Connect with Katarina on LinkedIn Ready to fix the disconnect in your relationship? Get started today for just $27: Click here to get the resourceEnjoyed this deep dive into love and leadership? Please subscribe to the channel and leave a rating and review!Let Katarina know in the comments which parts of today's episode stood out to you. Hosted on Acast. See acast.com/privacy for more information.

Are you an absolute powerhouse at work, but your romantic relationship feels flat, unfulfilling, or completely disconnected? You might think you just need a better "work-life balance" or to schedule more date nights, but the truth is far deeper. In this solo episode of the Successfully in Love® Podcast, Katarina reveals how the very ambition fueling your career success is likely operating as a trauma response that is actively destroying your intimacy. Discover how childhood "core wounds" dictate your behavior, why your brain won't let you rest, and how to heal your subconscious so you can thrive both in the boardroom and the bedroom, without giving up your drive.Key Themes Explored in This Episode:The Compartmentalization Myth: Why trying to separate your high-stress work life from your home life never works (hint: you are the common denominator).When Partners Spiral: What actually happens when one partner is overly consumed by ambition, and how it leads the other partner to numb out, seek escapism, and slowly destroy the connection.The Work-Life Balance Trap: Why traditional advice like setting boundaries or going to the gym fails to fix the root cause of relationship disconnect for high performers.Core Wounds & Conditional Identity: How childhood experiences (between the ages of 0 and 8) program your subconscious mind to believe you are "not good enough" or "unworthy."Ambition as a Trauma Response: How chasing success, money, and promotions becomes a survival strategy to temporarily numb the pain of internal shame and emptiness.The Reticular Activating System (RAS): How your brain filters data to constantly prove your deepest insecurities right, keeping you trapped in a cycle of never feeling like you've achieved enough.The Ripple Effect of Healing: Why you don't actually need couples counseling to save your marriage. When you clear your subconscious blocks and regulate your own nervous system, your partner will naturally attune to your new, healthier energy.Links & ResourcesApply for a free Consultation Call with Katarina: https://calendly.com/katarinapolonska/20minconsultVisit Katarina's website to learn more: www.katarinapolonska.comAbout the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInReady to fix the disconnect in your relationship? Get my step-by-step framework today for just $27: Click here to get the resourceWant deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your callEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Have you ever had an argument with your partner where you just wanted to say "I'm sorry," wrap things up, and move on because you hate conflict? While it might seem like the easiest way to keep the peace, rushing past disagreements is actually sabotaging your connection. In this solo episode of the Successfully in Love® Podcast, Katarina explains why sweeping things under the rug robs you of massive relationship growth. Discover the difference between simply apologizing and true emotional repair, what happens to your nervous system when pain goes unprocessed, and how to create the safety needed to actually heal and propel your relationship forward.Key Themes Explored in This Episode:The Danger of the "Quick Fix": Why treating relationship conflict like a workplace problem to be quickly solved actually prevents true healing and deepens the emotional divide.The Energy of Unprocessed Pain: How stuffing down your emotions communicates to your subconscious that your feelings don't matter, causing that stagnant energy to erode your self-esteem and voice over time.A 12-Year Backlog of Resentment: A real-life case study showing how a lack of repair led one partner to become a completely disconnected shell of herself, and the other to seek connection outside the marriage.What True Repair Actually Means: Why processing pain requires compassionate inquiry, deep listening, and holding space for your partner without pointing fingers or getting defensive.Breaking Childhood Conditioning: Recognizing how early survival mechanisms and role modeling taught you to put on a brave face and pretend everything is fine, and how to rewrite that operating system today.The Power of Feeling Seen and Heard: Practical steps for slowing down during a conflict so both partners can safely articulate their hurts and finally clear the stagnant emotional energy from their bodies.Links & ResourcesApply for a free Consultation Call with Katarina: Calendly20 Minute Consultation - Katarina PolonskaVisit Katarina's website to learn more: www.katarinapolonska.comAbout the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInReady to fix the disconnect in your relationship? Get my step-by-step framework today for just $27: Click here to get the resourceWant deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your callEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Are you a highly successful executive who feels completely trapped, restricted, or powerless in your romantic relationship? In this solo episode of the Successfully in Love® Podcast, Katarina explains why your subconscious mind might be actively recreating childhood dynamics to keep you playing small at home. Discover how the very ambition that built your career is often a survival response to feeling helpless, how your brain creates self-fulfilling prophecies in love, and the five essential tools you must master to finally experience true emotional freedom and authentic expression in your partnership.Key Themes Explored in This Episode:The High Achiever's Trap: Why you feel powerful and capable in the boardroom but completely restricted, helpless, or stuck in your marriage.Ambition as Compensation: How building wealth and chasing career success is often a subconscious strategy to mask deep-seated feelings of powerlessness.The 0-7 Age Window: How early childhood conditioning teaches you that suppressing your authentic needs is the only way to stay safe and loved.The Reticular Activating System (RAS): How your subconscious mind actively filters data to prove your deepest insecurities right—and how this keeps you repeating the same frustrating relationship dynamics.The Self-Fulfilling Prophecy: Why you keep attracting partners who mirror your internal blocks, and how to successfully rewrite that operating system.5 Tools for Emotional Freedom: Practical strategies to stop being the "hero" or "fixer" in your relationship so you can finally express your true self without fear.Links & ResourcesApply for a free Consultation Call with Katarina: https://calendly.com/katarinapolonska/20minconsultVisit Katarina's website to learn more: www.katarinapolonska.comAbout the HostKatarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedIn: https://www.linkedin.com/in/katarinapolonska/Ready to fix the disconnect in your relationship? Get my step-by-step framework today for just $27: Click here to get the resourceWant deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your callEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you ever find yourself obsessing over texts, losing focus at work, or feeling a frantic need to be chosen in your dating life? Even high-performing executives who crush it in the boardroom can suddenly feel small, insecure, and anxious when it comes to romance. In this solo episode of the Successfully in Love® Podcast, Katarina explains the deep-seated root of this needy, "pick me" energy. Discover why your subconscious mind is actively drawn to emotionally unavailable people, how subtle childhood conditioning programmed you to believe love must be earned, and the practical steps you need to take to rewire your nervous system and finally step into your worth.Key Themes Explored in This Episode:The Root of "Pick Me" Energy: Why feeling needy or anxious in dating is usually a trauma response stemming from early core wounds of feeling "not good enough" or unchosen.The Subconscious Craving for Familiarity: Why your brain is wired to seek out what feels familiar, even if that means being attracted to emotional inconsistency or neglect.The Illusion of "Chemistry": Why the intense sparks you feel early on are often just your nervous system lighting up over a familiar wound, and why secure love actually feels calm and safe.Why "Just Love Yourself" Isn't Enough: How true healing requires somatic work, nervous system regulation, and neuroplasticity to physically rewire your subconscious beliefs.The Shift to "I Choose": How to move from desperately hoping they pick you, to confidently deciding if they are right for you.4 Practical Steps to Break the Pattern: Katarina's actionable framework to pause, self-soothe, reparent your inner child, and respond from a grounded place of power.CHAPTERS00:00 — Intro: The Hidden Shame of Feeling Anxious and Needy in Dating04:15 — Where Core Wounds Come From (And Why It Doesn't Have to Be Major Trauma)11:42 — How Your Brain Recreates the Past (And Why "Chemistry" is Often a Trap)16:36 — 4 Practical Steps to Recondition Your Mind and Break the Anxious Cycle20:29 — Outro: Stop Settling and Start Choosing What Chooses YouLinks & ResourcesApply for a free Consultation Call with Katarina: https://calendly.com/katarinapolonska/20minconsultVisit Katarina's website to learn more: www.katarinapolonska.comAbout the Host Katarina Polonska is a High Performance Relationship Coach and a Gender Dynamic Social Scientist from the University of Oxford. She has 15 years of experience studying love, gender, and behavioural science.Follow Katarina on Instagram: @katarinapolonskaConnect with Katarina on LinkedInReady to fix the disconnect in your relationship? Get my step-by-step framework today for just $27: Click here to get the resourceWant deeper support? Apply for a free Consultation Call with Katarina today: Click here to book your callEnjoyed this deep dive into love and leadership? Please take a moment to subscribe, leave a 5-star rating, and download a few more episodes.As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’ve done everything right on paper.The career is thriving. The calendar is full.But when the laptop closes, something still feels… empty.In this episode of Successfully in Love, high-performance relationship coach Katarina Polonska unpacks a pattern she sees every day in high achievers, leaders, and founders: being deeply successful and deeply lonely at the same time.You’ll explore why ambition and emotional disconnection so often go hand in hand, including:The hidden psychological cost of living in constant performance modeThree subconscious myths that quietly sabotage relationships at the topWhy logic and competence alone can’t create real intimacyAnd how loneliness creeps in even when life looks “successful” from the outsideKatarina introduces her framework built on self-connection, safe communication, and strategic vulnerability and shares five practical micro-shifts you can start this week to create closeness without adding more to your schedule.This episode isn’t about blaming yourself, being “more vulnerable,” or choosing between love and success.It’s about learning the relationship skills no one ever taught you and realizing that nothing is wrong with you.If you can run a company, lead a team, or hit your numbers but feel stuck or disconnected in your personal life, this conversation is for you.My approach is explained in more detail here:https://www.katarinapolonska.com/relationshipsLinkedIn - https://www.linkedin.com/in/katarinapolonska/Instagram - https://www.instagram.com/katarinapolonska/If your calendar is full but your heart feels empty, this episode is for you. We discuss the price of success and loneliness, and how a simple "microshift" by asking a loved one about their day can foster "emotional connection" and "relationship building".This small action can lead to greater "personal growth" and stronger "social connections". My approach is explained in more detail here: https://www.katarinapolonska.com/relationshipsIf your calendar is full but your heart feels empty, this episode is for you.We're talking about the price of being successful but feeling "i feel lonely" at the top, despite all the "success habits" you've cultivated. Discover how to improve your "mental health" and achieve a better "work life balance" to truly learn "how to be happy" and cultivate greater "self love" in your life.WAS THIS HELPFUL?I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’re a COO in California.On paper, everything is working. The company is growing, the team respects you, and the results speak for themselves.But it’s 11:30 p.m.You’re scrolling on your phone in the dark.Your partner is already asleep.And you can’t remember the last real conversation you had that wasn’t about logistics, work, or the kids.In this episode of Successfully in Love, high-performance relationship strategist Katarina Polonska speaks directly to COOs and senior operational leaders who are exceptional at running companies but feel increasingly disconnected, tense, or lonely at home.You’ll learn:Why COOs are uniquely at risk for relationship breakdownThe three most common relationship patterns high-achieving men fall into and how each one quietly sabotages leadership, focus, and decision-makingHow emotional disconnection at home shows up as fatigue, reactivity, risk aversion, and burnout at workWhy you can’t “optimize” your way out of relationship problems the way you do business problemsKatarina introduces The RESET Framework: Reveal, Engage, Set new rules which is a practical, no-nonsense approach designed for logical, driven leaders who want real change without blowing up their life or career.This isn’t about work-life balance.It’s about protecting your nervous system, your clarity, and your long-term legacy.If you’ve ever told yourself, “I’ll deal with this at home after the next quarter,” this episode may be the wake-up call you didn’t know you needed.You don’t have to choose between being a powerful COO and a man who’s actually connected and fulfilled at home.You can be both.My approach is explained in more detail here:https://www.katarinapolonska.com/relationshipsLinkedIn - https://www.linkedin.com/in/katarinapolonska/Instagram - https://www.instagram.com/katarinapolonska/Even when you're excelling in your career, maintaining healthy relationships can be a challenge. This video explores the common struggles of balancing a demanding professional life with personal connections, particularly when stress impacts communication skills. Discover how to navigate these complexities and achieve a better work life balance, ensuring your personal life thrives alongside your professional success. My approach is explained in more detail here:https://www.katarinapolonska.com/relationshipsI’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’ve built companies. Moved markets. Maybe even taken a company public.But if someone asked your partner today, “Do you feel deeply seen, safe, and prioritized by him?”What would they say?In this episode of Successfully in Love, high-performance relationship strategist Katarina Polonska speaks directly to CEOs and senior executives who optimize everything in business but underinvest in the one system powering it all: their closest relationship.You’ll explore the hidden feedback loop between relationship disconnection and leadership performance and how tension at home shows up as impatience, reactivity, decision fatigue, riskier calls, and confidence that runs on fumes.Because the quality of your most intimate relationship isn’t separate from your leadership.It’s the emotional infrastructure you lead from.My approach is explained in more detail here:https://www.katarinapolonska.com/relationshipsLinkedIn - https://www.linkedin.com/in/katarinapolonska/Instagram - https://www.instagram.com/katarinapolonska/In this video, Katarina Polonska asks a blunt question to CEOs: do their partners feel deeply seen, safe, and prioritized? She highlights how many executives prioritize career management and financial success but often underinvest in their primary relationships. This discussion offers crucial relationship advice, emphasizing the importance of emotional connection and how to build emotional intimacy, ultimately aiming for a better work life balance.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode of Successfully in Love, Katarina speaks to high-performing leaders who feel admired at work but disconnected at home. She explains why being “the strong one” often started as a survival strategy and how your nervous system can stay in performance mode long after the workday ends. The same habits that make you effective in leadership (fixing, efficiency, risk management, control) can unintentionally shut down intimacy, leaving your partner feeling like you’re present physically but emotionally unavailable.Katarina breaks down subconscious relationship blocks through anxious, avoidant, and secure attachment patterns, and shows why you can appear confident and grounded at work while feeling reactive or shut down in love. She also identifies three common high-achiever traps: postponing the relationship until “after the next big thing,” managing your partner like a project, and outsourcing intimacy to work, screens, or constant busyness.To help you shift quickly without sacrificing ambition, she teaches a simple 3-Minute Reset Ritual — Pause, Presence, Permission, which is a practical way to come home as a person, not a performer. The takeaway: you’re not broken, you’re patterned and you’re allowed to have both success and deep connection.LinkedIn - https://www.linkedin.com/in/katarinapolonska/Instagram - https://www.instagram.com/katarinapolonska/Have you noticed that as you achieve more in your career, a sense of loneliness can creep in? This video explores how high performance at work doesn't always translate to strong relationships, often leaving us feeling disconnected. We discuss how to navigate these challenges and foster personal growth while maintaining your mental health and work life balance. My approach is explained in more detail here:https://www.katarinapolonska.com/relationshipsI’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Stop trying to fix a sexless relationship with "spiced up" date nights or fancy lingerie — that's like putting a Band-Aid on a broken leg. If the spark is gone, it’s probably not about your libido or physical attraction. It’s usually about emotional safety and the invisible resentment building up between you two.In this episode, we break down why high-achieving professionals often end up in "roommate" marriages and why scheduling sex can actually make things way more awkward. We’ll explain how your nervous system literally shuts down intimacy when you don't feel safe, and why you need to rest and digest before you can... well, you know.LinkedIn - https://www.linkedin.com/in/katarinapolonska/Instagram - https://www.instagram.com/katarinapolonska/Many relationship challenges often stem not from libido, but from deeper issues. This video highlights that a lack of trust and emotional connection are frequently at the core of relationship problems. As a relationship coach, I emphasize building trust and fostering intimacy for healthy relationships, rather than just seeking quick fixes.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’ve got the career, the partner, the life — so why do you still feel something’s missing? In this episode, we explore why success, love, and “having it all” still leave so many people feeling unfulfilled.Learn the psychology behind craving, emotional emptiness, and the hidden wound of not feeling good enough. Discover how subconscious patterns shape your relationships, attraction, and self-worth — and how to finally break the cycle. If you’ve ever thought “Is this all there is?”, this one’s for you.Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Tired of wondering why you keep attracting the wrong people — friends, partners, even coworkers? In this episode, we dig into five real signs that this pattern might be happening to you.From ignoring red flags to confusing chemistry with compatibility, we’ll unpack the subtle habits and beliefs that pull you toward the same unhealthy dynamics again and again.No overhyped “manifestation” talk — just grounded, honest insight on how to spot the cycle and start changing it for good.Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Are you constantly attracting the wrong people, even after countless dates and therapy sessions? This episode offers essential dating advice for navigating the complexities of modern dating. We explore common dating problems and provide practical dating tips to help you build happy, healthy relationships. If you're ready to break negative patterns and find the connection you desire, this is for you!I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you ever feel trapped in a good relationship, like nothing is “wrong,” but you feel suffocated, unseen, or disconnected? You’re not alone.In this episode of the Successfully In Love podcast, I dive deep into why so many high-achievers and loving partners feel stuck in relationships that look perfect on the outside. We’ll explore:✅ Why feeling “trapped” is often not about your partner✅ Signs you’re silently suffocating in your relationship✅ Practical steps to reclaim your freedom without losing your partnerIf you’ve ever asked yourself, “Why do I feel stuck in love?” or “Can I fix this without walking away?” this video is for you.👉 Want to go deeper? Watch the free masterclass or book a call with me to work on improving your relationship.Timecodes:0:00 - Intro4:29 - What are the symptoms of this feeling?9:07 - Important disclaimer10:37 - The Main reason for this feeling17:37 - Step 119:08 - Step 221:38 - Step 326:18 - Step 4Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Are you a high-performing woman who has everything figured out: career, lifestyle, success? But love still feels impossible?Hi, I'm Katarina Polonska, Relationship Coach for high-achievers. In this video, I reveal the hidden reason why so many successful women struggle in love. It’s not about being “too much,” living in the wrong city, or needing to be more feminine. The real block is fear of intimacy rooted in subconscious beliefs.You’ll discover:✅ Why therapy, books, and dating apps haven’t solved your love life✅ The subconscious patterns that push away healthy partners✅ Why ambitious women often attract the wrong men✅ How to clear intimacy fears and finally feel secure in love✅ The 4-step process to build a relationship that lastsIf you’ve ever thought, “maybe I’ll never find my soulmate”, this video will show you the truth — and the path forward.Timecodes:0:00 - Intro0:31 - You think you're alone because of these1:38 - I was you3:41 - What's really happening here?8:54 - It's not about being more feminine12:56 - You can be ambitious and vulnerable15:19 - How to get rid of this block?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Many modern women find themselves excelling in their careers and building incredible lives, yet they struggle with their romantic relationships. This video explores the common blind spot high achieving women often encounter when it comes to love. We'll discuss relationship advice and dating advice for women, helping you cultivate a success mindset in all aspects of your life.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Can body language really transform your relationships?In this episode of the Successfully in Love Podcast, world-renowned communication experts Allan and Barbara Pease share powerful insights from decades of research into human behavior, relationships, and attraction.From decoding subtle signs of body language to handling arguments and even spotting lies, this conversation will provide you with practical tools to enhance your love life and feel more confident in any interaction.You’ll learn:✅ Body language in love & dating✅ Signs your relationship needs work✅ Cheating red flags✅ Dating confidence tips✅ Quick body language hacksWhether you’re dating, in a long-term relationship, or just want to improve your communication skills, this episode will help you build stronger, more connected relationships.Guests' social media:Facebook: https://www.facebook.com/prof.allanpease/https://www.facebook.com/AllanandBarbaraPease/Instagram:https://www.instagram.com/allanbarbarapeaseLinkedIn:https://www.linkedin.com/in/barbara-pease-97414642/https://www.linkedin.com/in/allanpease/YouTube:https://www.youtube.com/@peaseinternationalTwitter:@AllanPeaseTimecodes:0:00 - Intro0:40 - About the guest and their journey as a couple5:54 - How does knowing body language help with improving relationships?10:40 - What are the signs that you need to improve your relationship?21:17 - How to deal with arguments with your partner26:43 - Can you find the perfect partner?30:19 - How to recognize if your partner is cheating?35:48 - How to be more confident when going on a date?41:14 - What are feet pointing and what does it mean?44:00 - How to feel yourself open and friendly on a date50:18 - Quick tips on how to improve your body languageCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Do you believe that feeling instant chemistry means you’ve met “the one”? I'm Katarina Polonska, relationship coach and in this video, I reveal why sparks and butterflies on the first date often point to unhealed wounds and subconscious blocks, not healthy love that you think.In this episode, you’ll discover:✅ Why chasing chemistry leads to unhealthy relationships✅ Why “bad boys” and unavailable partners feel so magnetic✅ What a healthy first date should feel like insteadIf you’ve ever asked yourself, “Why do I always fall for the wrong person?” this video will help you break the cycle and finally attract the love you deserve.Timecodes:0:00 - Intro1:34 - Problem with these "sparks" on the first date5:30 - What will happen if you start dating the wrong person?9:01 - How to identify that you find a good partner?11:47 - What are the red flags you need to consider?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Many singles make a common mistake in modern dating by desperately seeking intense chemistry on a first date. This video explores why an immediate "spark" might actually be a red flag, pointing towards subconscious patterns rather than a healthy connection. For more dating tips and relationship advice, check out my approach.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoDo you feel unfulfilled in your relationship, even though nothing seems “wrong” on the surface? You may be missing these 5 blindspots that quietly destroy love, connection, and happiness.Hi! I'm Katarina Polonska, relationship coach. In this video I will show you:✅ The 5 hidden patterns that create emotional disconnection✅ Why childhood experiences still influence your love life today✅ Simple, practical steps to rebuild emotional safety and passionThese blindspots often go unnoticed until it’s too late, but once you see them, you can change them. Whether you’ve been with your partner for years or just starting out, this conversation will give you the clarity to feel fulfilled, loved, and understood again.Timecodes:0:00 - Intro1:24 - Why is this important?5:00 - 1st blindspot13:40 - 2nd blindspot21:49 - 3rd blindspot30:45 - 4th blindspot35:59 - 5th blindspot42:11 - Bonus blindspotCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoIf you feel like every conversation with your partner turns into an argument, you might be in the power struggle stage. And here’s the truth: it’s not about power at all.In this episode, I will explain the 5 stages of a relationship, why the power struggle is a natural (and necessary) phase, and how to move through it without breaking up.You’ll learn:✅ What the “power struggle” phase really means (and why it’s inevitable)✅ How to stop constant arguments and walking on eggshells✅ The essential skills for conflict resolution and emotional connection✅ Why this stage can actually make your relationship stronger than everWhether you’re dating, married, or in a long-term relationship, this episode will help you navigate conflict, set boundaries, and create a stable, healthy, and fulfilling partnership.Timecodes:0:00 - Intro1:24 - Why is the power struggle important? + personal story5:21 - First stage6:16 - Second stage8:07 - Third phase, where most couples break up15:28 - Fourth phase15:48 - Final phaseCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoIn this eye-opening conversation, Minna Schmidt (Financial Coach) and Dr. Sophie Jablonski (Positive Psychology Coach) explore the real reason so many smart, hardworking people still struggle with money, fulfillment from work, and building a better life.Together, they uncover:✅ The biggest mindset block holding you back from financial success✅ Why women and men experience money shame differently✅ The psychology of raising your income without burnout✅ What it means to live a rich life on your termsWhether you’re aiming for your next raise, launching a business, or rethinking your relationship with money — this episode will shift how you think, earn, and feel.🌐 Learn more about Minna & Sophie’s work: https://flourishfinancially.orgFirst episode with Minna and Sophie - https://www.youtube.com/watch?v=lKGX0k0v6DgTimecodes:0:00 - Intro1:21 - What's the biggest mindset block people have?7:43 - Is there a difference in these limiting beliefs between genders?12:15 - What does Minna and Sophie's approach look like?15:31 - What's the actual meaning of money?21:04 - Why does hard work lead to high income? 25:23 - Why is it important to set ambitious goals?28:35 - Key reason why you can't live an easier life34:57 - How a pay raise can completely change your career 38:36 - How to build a life you actually want?42:40 - How to improve your relationship with money?45:53 - What's required for removing limiting beliefs?51:22 - Final thoughtsCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoIn this video, I break down why high-achievers and ambitious professionals often find themselves emotionally (or physically) drawn to someone new — even while in a committed relationship. If you’re wondering:✔️ “Why am I thinking about someone else?”✔️ “Does this mean my marriage is over?”✔️ “Am I sabotaging a good relationship?”This episode gives you the real answers. I'm Katarina Polonska, a science-backed relationship coach who helps high achievers improve their relationships.Timecodes:0:00 - Intro1:17 - Infidelity is one of the biggest problems4:05 - Optimistic statistic about infidelity7:54 - Most of us don't know what our needs are10:13 - Your action plan13:46 - What to do now?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/TikTok - https://www.tiktok.com/@katarina.polonska Hosted on Acast. See acast.com/privacy for more information.

In this episode, my wonderful client Stephanie Heck shares her journey and insights into the current dating world. We discuss her experience with becoming securely attached and offer practical relationship advice for navigating modern dating. Her story provides romantic insights into finding love and understanding the nuances of today's relationships.In this episode, Steffani opens up about:✅ How she discovered the program✅ What finally made her invest in her love life✅ How her attachment style was holding her back✅ The aha moments that changed how she loves — and who she attracts✅ Why smart, successful women often struggle the most in relationships✅ And how her new relationship finally feels secure, joyful, and realThis is a must-watch for any ambitious, high-achieving professional who is tired of repeating the same painful patterns and is ready to rewrite their own love story.Timecodes:00:00 - Intro00:31 - How did she discover the program?03:06 - Why women invest less in relationship programs05:17 - What was she doing before joining?07:02 - Steffani’s attachment style before the program08:52 - What sparked real change?10:26 - How her new relationship feels compared to the old ones14:25 - The biggest “aha” moment18:19 - Why painful breakups lead to breakthroughs22:27 - Key takeaways from her growth27:52 - Why high-achievers have difficult relationships31:14 - The biggest limiting belief she noticed37:11 - The #1 trait for a healthy relationship45:18 - What she’s most proud ofDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Steffani Heck, a high-achieving woman with a powerful career and a history of unfulfilling relationships, shares her real transformation story after joining Katarina Polonska’s relationship coaching program.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Why your relationship might be ending, even if you think it’s fine. It’s not always about the big fights or cheating 💔In this episode, I explore the real, practical reasons relationships end (even when you’re still living together or “functioning” as a couple). These subtle emotional and behavioral shifts are often ignored until it’s too late.✅ Learn the signs you’re emotionally disconnecting✅ Understand how power dynamics silently destroy trust✅ Hear what to do before things break beyond repairIf you’ve been asking, “Is this relationship still right for me?” — this video might give you the clarity you need.Timecodes:0:00 - Why a happy marriage is important6:07 - 1. You're constantly second-guessing yourself12:58 - 2. The power dynamic feels lopsided18:41 - 3. If you feel lonelier with your partner than without them26:29 - 4. If repair doesn't happen or never happens...34:00 - 5. You stop bringing your full self41:16 - Is it possible to fix my relationship with my partner?44:39 - Are you benefiting from this toxic relationship?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/In this video, we explore five crucial signs of a toxic relationship that high achievers often overlook. It's common for these relationships to lack overt drama, appearing peaceful on the surface, but beneath lies a pattern of emotional abuse and subtle toxic patterns. Recognizing these relationship problems is key to fostering healthier connections.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this powerful conversation, Minna Schmidt and Dr. Sophie Jablonski unpack the deep connection between money, emotional well-being, and relationships. Together, we answer the questions many women are afraid to ask:✅ Can a woman earn more than her partner and still have a happy marriage?✅ How do you navigate money when raising children?✅ What happens when one partner doesn’t want a high-flying career?✅ Is it okay if one person provides financially for the family?Whether you’re building wealth, raising kids, or redefining success in your relationship, this episode will give you tools to grow with confidence and on your own terms.Minna Schmidt and Dr. Sophie Jablonski, two dedicated professionals with a unique combination of expertise and experience:- Minna Schmidt is a Financial Coach who helps women achieve Financial Wellbeing and accelerate their wealth building.- Dr. Sophie Jablonski is a Positive Psychology Coach specialising in emotional intelligence and financial mindset.Learn more about Minna & Sophie’s work at: https://flourishfinancially.orgTimecodes:0:00 - Intro1:15 - What does "flourishing financially" mean?3:01 - What is the PERMA model?5:48 - How is money connected with love?9:36 - Can one person provide the money for the family?16:44 - Can women earn more than men?21:28 - How to deal with the balance when you have kids?26:58 - What if parenting is compensated?35:10 - What if the father is absent because of work?39:07 - How to have a balance in marriage if a woman makes more money?47:52 - What if the husband doesn't want to have a successful career?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Is your team underperforming or lacking motivation? The real issue might not be what you think. In this episode, I reveal how attachment theory affects your leadership, team dynamics, and business results.✅ Learn how your childhood patterns silently shape how you lead.✅ Spot the hidden signs of attachment wounds at work.✅ Discover how to build trust, increase productivity, and grow your business without burning out your team.If you’ve ever struggled with managing people, scaling your company, or creating a culture of ownership, this video will open your eyes.Timecodes:0:00 - Intro0:38 - The real problems about your team5:20 - How do attachment problems show up in the workspace?10:38 - What will happen with your business if you ignore this13:02 - How does your childhood create your thinking?17:03 - What are the attachment styles?21:16 - What you need to do after watching this videoDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/In today's episode, we're taking a closer look at how attachment styles significantly impact workplace relationships. This often unspoken aspect of emotional attachments can have a major effect on the bottom line of any organization. Understanding these dynamics is crucial for fostering personal growth and a more effective work environment.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, I’m unpacking one of the most common (but rarely talked about) experiences I see in high-functioning professionals: feeling emotionally stuck in a relationship that looks fine on the surface.Because I can’t tell you how often I hear this:“Why do I feel so trapped in my relationship… when I technically have all the freedom in the world?”If you feel stuck, smothered, anxious, or even numb in your marriage or relationship, you’re not alone. And you’re not broken.In this episode I’ll walk you through:- The hidden reasons you feel trapped, even if you love your partner- Why therapy and logic don’t always help- How your subconscious patterns and attachment style keep this going- And what it actually takes to feel free again, without blowing up your lifeWhether you’re considering leaving, have checked out emotionally, or just secretly questioning things, this conversation will give you clarity, hope, and a clear next step.Timecodes:0:00 - Why successful people feel stuck in a relationship2:53 - The Main reason behind it5:52 - What to do if you're feeling trapped?10:46 - What if this won't help?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Feeling stuck in your romantic relationships, even with all the freedom in the world? In this video, we dive into why many successful individuals experience being trapped in their marriages or dating scenarios. I discuss common relationship problems and offer insights on communication to foster personal growth within your connections. 💔I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

What does it really take to turn a struggling relationship around?In this powerful interview, Bradley opens up about his personal journey working with relationship coach Katarina Polonska. From emotional wounds to life-changing breakthroughs, Bradley shares how he deepened his connection with his partner.If you’ve ever questioned your relationship, struggled in therapy, or felt stuck despite success in other areas of life… this conversation is what you need to hear.✅ What You’ll Learn:- Why traditional couples therapy didn’t work and what did- The hidden wounds that sabotage love (and how to heal them)- How high-performing professionals can still feel stuck in love- Practical advice for rebuilding connection and trustBradley Jacobs - https://www.linkedin.com/in/bradley-r-jacobs/Timecodes:0:00:00 - Intro0:01:50 - What was the reason to improve the relationship?0:06:34 - What was the original problem, and how did it change during the work with Katarina?0:09:36 - How to better understand your partner?0:16:23 - Did Bradley struggle with couples therapy?0:20:40 - How did Bradly change himself during the work? 0:29:04 - Were there any unexpected wounds from the past?0:34:33 - How did other parts of life change after this work?0:38:48 - How did the relationship change?0:51:24 - Advice for everyone who is thinking about doing the same work1:00:22 - What's the first step to make to improve your relationship?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/TikTok - https://www.tiktok.com/@katarina.polonskaIn this episode, we sit down with Bradley Jacobs, a successful entrepreneur and client, to discuss his remarkable personal growth. We explore his healing journey from insecure attachment to developing more secure attachment styles. This entrepreneur storytime highlights how he navigated challenges to improve his relationships.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Many high-achieving professionals believe they’ve “outgrown” their partner… but what if that feeling is misleading? In this powerful episode, we break down why the desire to leave a relationship often stems from unaddressed internal patterns, not incompatibility.👉 What happens when you ignore the signs👉 Why the answer isn’t simple - and why that’s a good thing👉 The risk of repeating the same relationship problems in your next oneIf you’re considering a breakup or feeling disconnected from your partner, this episode could change everything.Timecodes:0:00 - Intro1:06 - Reason behind it3:49 - What will happen if you ignore the problem?7:23 - It won't be a simple answer13:46 - What happens if you think that you’ve outgrown your partner?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Have you ever felt like you've outgrown your partner? This is a common question clients bring to me, stemming from a negative emotional state within the relationship. We explore how personal growth can sometimes lead to these feelings and offer relationship advice on navigating such challenges. Through open communication and understanding, couples counseling can help foster emotional growth and strengthen your marriage, even after many years together.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoOn this episode, I have the lovely Zach and Audrina, a power couple if there ever was one, who have put themselves under immense pressure by traveling together and building businesses whilst living out of a trailer. Yet somehow, they seem to handle work/life balance just fine. How? Discover in this insightful episode where they share their secrets!Social Networks:Zach Carlin - https://www.linkedin.com/in/zach-carlin-799955228/Audrina Blackburn - https://www.linkedin.com/in/audrinablackburn/Timecodes:0:00 - Intro1:44 - Why did you decide to work together?5:20 - How did the dynamic shift after starting to work together?12:21 - How is your work-life balance?18:03 - How do you deal with conflicts around work?24:10 - How was living together in a trailer?29:02 - Did living in a trailer help to improve the relationship?32:33 - Do you use any practices in the relationship?42:30 - What were the reasons for a divorce?49:02 - Advice for partners that became business partners54:36 - What is the crucial conversation every couple should have?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

Are you stuck in relationship limbo, asking yourself: “Should I stay or should I go?” You’re not alone. In this powerful episode of the Successfully In Love podcast, we break down the exact 3-step process that brings clarity to the toughest love decisions, without drama, regret, or wasted years.💔 This episode will help you:- Identify if you’re projecting childhood wounds- Understand how to rewire your emotional filters- Get crystal clear on your next move — stay or goThis isn’t just therapy talk. It’s a transformative roadmap backed by science, attachment theory, and years of coaching high-performing professionals in love.Timecodes:0:00 - Intro0:44 - The reason behind this question6:08 - I don't think about my husband7:57 - The answer to the "stay or go" question11:02 - How can you get clarity on this question?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/In this episode of Successfully In Love, we tackle a major question many clients face: whether to leave or stay in their relationship. This decision is a central issue for those in long-term dating or marriage, making it a critical area for relationship counseling. As a life coach, I address these relationship problems to help individuals navigate such complex choices.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://programs.katarinapolonska.com/silreplayoIn this powerful episode of the Successful in Love podcast, inner transformation coach Gervase shares her deeply personal story — from corporate burnout and motherhood challenges to finding her purpose as a coach.We explore what happens when a woman outgrows the life she built, the tension between ambition and marriage, and how to navigate relationships when you’re evolving faster than your partner.💡 Topics covered:– Why motherhood can trigger identity loss– How to deal with relationship imbalance– The power of the nervous system in love & leadership– Creating emotional safety in modern partnerships– Female ambition, fear, and patriarchal narrativesAbout the guest:Gervase Kolmos, Inner Transformation Coach and phoenix-in-evolution. I help women learn to trust themselves and be guided by their own inner authority to live with pleasure, authenticity and embodied wisdom.Some facts about Gervase:- 11+ years coaching women to align with their soul center- Trained in coaching, focalizing (somatic modality) and hypnotherapy - Mom of three, happily imperfect wife and entrepreneurGervase's social links:Website - https://www.gervasekolmos.comInstagram - https://www.instagram.com/gervasekolmosPodcast - https://www.gervasekolmos.com/the-modern-phoenixTimecodes:0:00 - Introduction1:02 - How did Gervase become a coach?5:12 - How COVID changed her business10:00 - «The social nervous system» in relationships14:15 - How to be aligned with your partner25:45 - How insecurity ruins your relationship31:55 - Miscommunication as the reason to break up38:03 - You don't need to provide for your family with just moneyCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

In this video, I explore how attachment styles — typically discussed in personal relationships — play a crucial role in the workplace. Each style affects leadership, communication, and company culture in unique ways. If you’ve ever wondered why some organizations thrive while others collapse, especially during periods of change or stress, this conversation provides science-backed insights with real-world applications.I will explain how these attachment patterns show up at work, why they matter for team dynamics, and what leaders can do to create healthier, more secure environments. Whether you’re a manager, founder, or team member, understanding these dynamics can be the key to long-term success and psychological safety at work.Timecodes:0:00 - Intro1:46 - Why do companies fall apart at the end?4:50 - Secure attachment at work9:46 - Anxious attachment at work11:24 - Dismissive avoidant attachment at work13:16 - Fearful avoidant attachment at work15:46 - Why is this very important?Check all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/In this episode of the Successfully in Love podcast, we take a deeper dive into how attachment theory impacts the workplace. I argue that understanding these dynamics is crucial for effective leadership, especially when addressing issues like employee retention plan and overall performance management. This insight can truly elevate a company's culture and success.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

You’re crushing it in your career — but your love life? Not so much. If you’re a high-achieving professional, tech founder, or corporate exec feeling disconnected, unsupported, or uncertain in your romantic relationship, this video is your wake-up call.In this episode, we dive into why success at work doesn’t always translate into success in love — and what you can do about it. Learn how to stop treating your relationship like a business deal, discover the two parts of your brain you must align, and explore the scientifically-backed system that can help you heal, reconnect, and thrive — without sacrificing your ambition.Timecodes:0:00 - Intro2:50 - The reason behind this problem4:35 - Fixing relationships with logic doesn’t help8:30 - How to connect logic with emotions?13:04 - Second reason why successful people struggle with relationshipsCheck all the products I have: https://stan.store/katarinapolonskaDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonskaGreetings from sunny Mexico! In this episode, I share insights on why professional success doesn't always translate to success in love, a common challenge for many corporate professionals. I work with individuals to navigate modern dating and improve their relationships, focusing on self improvement and emotional intelligence. My aim is to provide practical dating advice that helps bridge the gap between career development and personal fulfillment. I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this deep dive, we use attachment theory to analyze the complicated (and often chaotic) relationships in HBO’s White Lotus — from Season 1’s toxic honeymooners to Season 2’s power-playing couples and a sneak peek at the drama in Season 3.We explore how avoidant, anxious, and secure attachment styles show up in characters like Rachel, Shane, Tanya, Ethan, Harper, Daphne, and more. Whether you’re a psych nerd, a White Lotus superfan, or just fascinated by dysfunctional dynamics, this video breaks down what’s going on beneath the surface of these relationships — and what it says about us as viewers.Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/Timecodes:0:00 - Intro2:07 - What is an attachment theory?7:19 - White Lotus Season 1 Review7:31 - Rachel and Shane13:09 - Nicole and Mark18:53 - Tanya and Belinda26:00 - White Lotus Season 2 Review26:42 - Harper and Ethan35:29 - Cameron and Daphne39:21 - Tanya and Greg41:41 - Portia and Jack45:38 - White Lotus Season 3 Review46:14 - Rick and Chelsey47:30 - Timothy and Victoria49:12 - 3 Best Friends50:13 - Saxon and Lochlan51:40 - Greg and ChloeHello, hello everybody and welcome to another episode of the Successfully in Love podcast! I'm still in lovely Mexico, so please forgive my slightly sweaty appearance. There's no aircon in my virtual office, but I wanted to discuss the latest episode of the **hbo** **tv series** White Lotus. We'll be diving into all the **entertainment** and maybe some **gossip** surrounding characters like **jennifer coolidge** and **aubrey plaza**, and I'm sure there was a **funny scene** or two to talk about! 🌴I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

If you’ve ever worried that people only want a relationship with you for what you can give — money, status, connections — you’re not alone. In this episode, I dive deep into the hidden fears that successful people carry about being used, manipulated, or betrayed. Whether you’re a high-achieving entrepreneur, or someone burned before, this episode is for you. I unpack why trust issues form, how past experiences shape your subconscious beliefs, and how those beliefs silently attract the very dynamics you’re trying to avoid.More importantly, we explore how to heal trust wounds and rebuild authentic, safe relationships — starting by learning to trust yourself. When you stop second-guessing your intuition and start setting clear emotional boundaries, everything shifts: your romantic life, your friendships, and even your career. If you’re ready to stop living in fear of being used and start connecting from a place of confidence and clarity, this video is for you.Timecode:0:00 - Intro0:29 - The fear that people are using you3:12 - Why do we have this fear?5:05 - You're the reason this is happening10:59 - How do we change these beliefs?Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Hello everyone! I'm recording today from sunny Mexico, and despite the change in scenery, I wanted to address a truly significant topic: fear. Many of my clients have been discussing their struggles with anxiety and how it impacts their daily lives. We'll explore strategies for self help and improving mental health, drawing on principles of psychology to better understand and manage stress. This episode is all about navigating those challenging feelings so you can find more peace in your life.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Briony makes a comeback in this longer episode where we talk about all things romantic relationships, how to navigate the power struggle as a couple who work together, how to overcome blocks in the relationship, and how to reconnect.She shares some of her favorite intimacy tips (as do I) and we have a pretty incredible conversation packed with intimacy insights.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: https://www.successfullyinlove.com/programDiscover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarina-polonsky/-----Briony McKenzie is a former solicitor who left behind her corporate law career to embrace her true calling as a coach. She is the Co-Founder of Untapped, an education and coaching company that helps impact-driven thought leaders take their mission to the next level by supporting them to scale their business with ease.Find more of Briony:instagram.com/untappedhquntapped.nzTimecodes:0:00:00 - Guest introduction0:01:09 - How did Briony meet her partner?0:04:58 - How did Katarina meet her partner?0:09:11 - When do you understand you found the right partner?0:10:54 - How to make first dates effective?0:14:54 - Every relationship is not perfect0:21:22 - How past relationships can ruin your current one?0:24:38 - 3 main factors to become a better partner0:26:24 - About "easy" relationships0:28:41 - What is Briony going through right now?0:31:46 - How to deal with conflicts?0:37:12 - How mental blocks can affect your life?0:43:45 - How to learn how to share vulnerability?0:54:34 - What to do if you feel disconnected from your partner?1:03:03 - How do you deal with resentment towards your partner? Hosted on Acast. See acast.com/privacy for more information.

In this episode I talk about the incredible side effects of doing the subconscious mind work in relationships that no one really talks about: yes, it's mindset work, but it's SO much more than that - and the results, when they're tangible like money, are SO clear. If you're finding yourself stuck in an income plateau, hitting a ceiling in your career, feeling stuck, trapped, or disappointed, then this episode is for you. Do NOT miss this.Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/Hello everyone and welcome to another episode of the Successfully In Love podcast. In this episode, we're exploring a powerful side effect of focusing on your relationship with yourself, a journey of self improvement that I've experienced firsthand. This deep dive into self development and personal growth has truly impacted my life, showing how a dedicated self mastery journey can lead to profound change. ✨Check all the products I have: https://stan.store/katarinapolonskaI’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, I'm joined with a conflict specialist to talk about all things conflict...and how to get better at it. Jenna Hoff shares her strategy to reduce conflict and make arguments, fights, and disagreements that much easier to handle. She gives some pro tips that we can all apply and also shares insights into what makes a good and bad conflict. This episode is packed with great advice!*Please forgive the audio issues, it's still a great conversation.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: successfullyinlove.com/programDiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/------Jenna Hoff is a Facilitator & Organizational Consultant who specializes in Instructional Design, Conflict Management, Group Dynamics, and Adult Learning. She has a deep interest in the space between people and how we relate to one another and has facilitated hundreds of workshops and trainings. Jenna helps people know themselves more deeply and be better at the things they want to do, such as social-emotional Learning, conflict detangling, dialogue groups, equity-diversity-inclusion-belonging, listening sessions, and public speaking. Find more of Jenna:linkedin.com/in/jenna-hoff-66b72560learnwithjennahoff.com Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I talk about all things conflict. I'll share insights into the often feared Power Struggle phase, ways to temper our fire when things take a turn, and even use examples from conflict with my husband. It can get better! This is a must listen if you have been butting heads with your significant other, family, or colleagues, past or present.-------Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: successfullyinlove.com/programDiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm with the brilliant Dr. Joe Vitale, the bestselling author behind a myriad of manifestation and happiness books. He specializes in helping folks live their best lives yet, from having the abundance they seek, to the happiness, health, relationships and life experiences. He’s also written many more books on marketing and business. We talk about his very own rags to riches true life story, how manifestation works, why harnessing the subconscious mind is critical to your success, and how to improve your life overall - starting today. This is a fab episode for upleveling your life with someone who's helped thousands of people.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: successfullyinlove.com/programDiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/------Dr. Joe Vitale is the author of far too many books to mention here. Here are just a few of them:He wrote the bestseller, The Attractor Factor: 5 Easy Steps for Creating Wealth (or anything else) from the inside out. It became a #1 bestseller twice, even beating the latest Harry Potter book.He also wrote Life’s Missing Instruction Manual: The Guidebook You Should Have Been Given at Birth. It, too, became a #1 bestseller and was picked up by WalMart.One of his most popular titles, Zero Limits: The Secret Hawaiian System for Wealth, Health, Peace, and More reflects an ancient Hawaiian practice, known as Ho’oponopono. A fan favorite, Joe has hosted multiple live events on the subject, nation-wide, and he has created quite a following on this title alone.Find more of Joe:instagram.com/drjoevitalemiraclescoaching.com Hosted on Acast. See acast.com/privacy for more information.

Today's powerful episode is on the dating landscape and future of relationships with the founder of Reddi, a matchmaking dating app specializing in attachment theory. Stacy and I discuss why dating has changed over the years, how the apps have made life harder, and what to do about it. We explore human connection, capitalism, and the future of dating. This is a deep and insightful conversation that we'd love for you to hear - and chime into! Drop me a message at [email protected] to share your thoughts.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYODiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/------Stacy Thomson founded Reddi, the first exclusive private matchmaking dating app that uses attachment theory to match people who want great relationships. Reddi serves as a global open network, and they headhunt for the world’s most successful matchmakers. They don’t use addictive technology, and they aim to encourage slow dating reducing the dopamine addiction created by other consumer products.At Reddi, they believe that as orchestrators of relationships, they also need to be socially responsible and address the challenges and opportunities that our current and future generations face in finding and keeping meaningful connection.Find more of Stacy:linkedin.com/in/stacythomsoninstagram.com/thestacythomsoniamreddi.comGet a month free on the Reddi app by putting Katarina Polonska as your referral. Hosted on Acast. See acast.com/privacy for more information.

Today, I'm with the lovely Karla Lloyd, a client, friend, and fellow coach. She talks about how and why she joined my Successfully in Love coaching program, even though she works with the subconscious mind in her own practice. She shares how the program helped her become securely attached and gave her different techniques to the ones she uses with her own clients to achieve results she was previously unable to get, all in in less than 6 months! We talk about how virtually all of life's problems can be traced back to relationships and why relationships are the most important aspect to improve if you want to level up your reality.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYODiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/------Karla Lloyd is a Master certified hypnotherapist and coach at AOVC. She helps clients unlock their true potential by releasing the negative emotions, behaviors, and mechanisms that hinder their well-being. She specializes in working with individuals who have experienced childhood trauma, life challenges, or impactful events, and who are ready and willing to embark on a transformative journey of personal growth and change.She is also a sales coach, closer, manager and has led sales teams from low to high consistency in conversion rates. A true digital nomad, she is currently in Bali though is typically based in San Diego, California.Find more of Karla:@karla_awesome on Instagram Hosted on Acast. See acast.com/privacy for more information.

Today's mini episode is a deep dive into what I call 'past pains', aka your subconscious blocks or core wounds. I talk about what they are often called, what they are, where they come from, and how we need to solve them. This is an important episode if you want to improve your life for the better - do not miss it!Discover more of me at:https://www.katarinapolonska.com@katarinapolonska on Instagramhttps://www.linkedin.com/in/katarinapolonska/Hello everyone! In this important episode, I'll be discussing what subconscious blocks, or past pains, are and their origins. We'll explore why these mental blocks are crucial for understanding our relationship advice and how I approach working with clients to address them. This journey into the subconscious mind is key for personal growth and self development.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

Today I'm joined by my dear former colleague and friend Dr. Iain Smith, a psychologist focused on workplace culture and performance. We talk about what loneliness really is, how it's defined, and where it comes from. We explore how it shows up in the modern world of dating and relationships, and what to do about it. This was such a fascinating conversation with tons of rich psychology for anyone who wants to understand their feelings of loneliness better.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYODiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/-----Dr. Iain Smith is currently the Head of Client Impact and Insights at Sunny. Research shows that improving human connection positively impacts our physical and mental health, which helps us get more out of life and work. Iain holds a PhD in Applied Psychology, and is a Chartered Psychologist (BPS), and a professional member of the Society of Industrial and Organizational Psychology. He's also co-founder of Third Planet Collective, an organization that works pro-bono with organizations to share behavioral science insights around environmentalism and how employers can make a difference in the world.Find more of Dr. Iain:gosunny.orglinkedin.com/in/iainalexsmith/ Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I talk to Beth Gulotta, a therapist and fertility specialist. Beth is an absolute goddess when it comes to all things health, fertility, and relationships. We talk about the differences between Western and Eastern medicine, the pressures couples face when it comes to fertility challenges, and how to best navigate them when it feels like your options are running out. If you're someone who has struggled in this area, want to know what your options are, and how to make the best out of what feels like a 'bad situation', then this episode is absolutely for you.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYODiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/-----Beth Gulotta, is the founder of NYC Therapeutic Wellness and the host of Quiet The Clock, a podcast for women that are defying societal timelines and are living life on their own terms. Beth has been a dedicated mental health counselor for over a decade, guiding adults, young adults, and couples through their personal and relational journeys.Find more of Beth:quiettheclock.com@quiettheclockpod on Instagram, Facebook, & TikTok Hosted on Acast. See acast.com/privacy for more information.

In today's episode of the Successfully In Love podcast, I address a significant issue I've observed regarding self improvement and self development in modern relationships. This discussion offers valuable relationship advice and dating advice that has become increasingly relevant. We'll explore how to navigate these challenges and foster healthier connections.Discover more of me at:Website - https://www.katarinapolonska.comInstagram - https://www.instagram.com/katarinapolonska/LinkedIn - https://www.linkedin.com/in/katarinapolonska/I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In this episode, I explore the various expectations that we may carry in our relationships, unpack where they come from, what fears lie beneath them, and what attachment style they're most closely connected to.This is a useful one to listen to if you find yourself feeling disappointed in your relationship and want things to change. If you're interested in attachment styles, this is a great one to sink your teeth into.Enjoy!Discover more of me at:katarinapolonska.com@katarinapolonska on Instagramhttps://www.linkedin.com/in/katarinapolonska/In this episode, we explore common expectations in relationships and their potential pitfalls, offering essential relationship advice. We discuss strategies for managing expectations effectively and how different attachment styles, including anxious attachment style and avoidant attachment style, influence these dynamics. This discussion aims to foster personal growth and deeper understanding within your connections.I’d be so grateful if you could take a moment to subscribe, leave a 5-star rating, and download a few more episodes. As a gift of gratitude, I will send you my program, the Over-Givers Reset if you leave a 5-star review and share what you love about the show. 🎁 To claim your gift, submit your review screenshot to this email: [email protected] Hosted on Acast. See acast.com/privacy for more information.

In today's episode, I'm joined by Rose Radford, my very own business coach for the past year. Together, we talk about all things growth, success, being ambitious, and navigating your marriage alongside it. We explore trauma work, the upper limit problem, and just how the energetics of wealth and love are so deeply interconnected. This one is rich with value.This is a wide-ranging conversation that you're sure to enjoy.Watch my FREE Masterclass on how the Behavioral Science of Attraction will fix your relationship here: programs.katarinapolonska.com/SILREPLAYODiscover more of me at:katarinapolonska.com@katarinapolonska on Instagramlinkedin.com/in/katarina-polonsky/-----Rose is a former McKinsey Consultant, trusted digital marketing speaker, industry-leading coach, and host of the Grow To CEO® show. She has spoken on the TEDx stage and has been featured in Forbes, US News, and BossBabe, among others. Since building her own 7-figure online business, Rose now helps other women do the same. Through her speaking and online education programs, Rose helps her clients create the online marketing strategy they need to raise their game and unleash their ability to make money and change the world in their own unique way.The millionaire girl next door podcast, @Iamroseradford. roseradford.comFind more of Rose:The Millionaire Girl Next Door Showinstagram.com/iamroseradfordroseradford.com Hosted on Acast. See acast.com/privacy for more information.