The Wellness Dojo Podcast

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Germaine “Mainey” Cookson to explore the powerful impact of TRE (Tension & Trauma Releasing Exercises) and what nervous system regulation really means.We hear a lot about regulating the nervous system. What does that actually look like in real life?Mainey breaks down how stress and trauma are stored in the body, how TRE works to release that tension through natural shaking responses, and why this process can be so effective for restoring balance.This conversation goes beyond theory and into the real-world impact of nervous system health; how it affects your emotions, relationships, stress levels, and overall quality of life, including stories from her own lived experience.If you’ve ever felt overwhelmed, stuck, or constantly “on edge,” this episode will give you a new understanding of what your body needs.https://thesouldanceexperience.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this deeply moving episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Dale Galbraith, author of The Man Who Watered His Lawn, to share a story of love, loss, trauma, and ultimately, healing.At just 17 years old, Dale experienced an unimaginable tragedy when witnessing his fiancée, the love of his life, being killed in front of him by a drunk driver.Dale opens up about the lasting impact of that trauma, how suppressing and avoiding it shaped his life for years, and the consequences of not properly processing grief.This conversation explores the long and difficult journey of healing, including the therapeutic methods that eventually helped Dale begin to process his pain and rebuild his life.This is a powerful reminder that while trauma can impact us deeply, we have a choice in how we live our lives with that trauma.The Man Who Watered His Lawn: Home | The Man Who WateredFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Nathan Jerowsky to have an honest and powerful conversation about living with ADHD.Nathan shares his personal experience growing up feeling different; struggling to follow instructions, complete tasks, and deal with the internal shame that often comes with ADHD.Together, they explore how these challenges impact confidence, identity, and daily life, and how many people silently carry these same struggles.This episode also highlights the powerful role of fitness and exercise in helping build structure, confidence, and emotional regulation. Nathan shares how movement became a tool not just for physical health, but for mental clarity and stability.If you’ve ever felt behind, misunderstood, or frustrated with how your brain works, this episode is for you. You are not alone.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Episode 100 of The Wellness Dojo Podcast!In this solo episode, host Kyle Craik reflects on the journey from episode 1 to episode 100 and the powerful lessons learned through meaningful conversations.From the early episodes with co-host Dr. Riley, the vision that started it all, and the many moments of growth that followed.Kyle opens up about some of the personal challenges and milestones that shaped the journey; including injuries, divorce, becoming a published author, and the lessons that come from navigating life’s ups and downs.Above all, this episode reflects on one powerful realization:We are far more connected than we realize.Through the stories shared on this podcast, the conversations with guests, and the community that has formed around it, we reflects on the importance of connection, vulnerability, and continuing to grow.Thank you for being part of the first 100 episodes. Excited for what's to come!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this powerful Q&A episode of The Wellness Dojo Podcast, host Kyle Craik sits down with special guest and friend Cole Laughton, a dedicated Brazilian Jiu Jitsu athlete who lives a life built on discipline, consistency, and personal health.Together, they answer audience questions around:-Why discipline doesn't have to feel so hard-The connection between physical health and mental strength-Why so many men struggle to make and maintain friendships-Brotherhood, masculinity, and modern expectationsCole shares insights from his journey in Brazilian Jiu Jitsu and how embracing structure, routine, and challenge has shaped his growth as a man.This episode is an honest conversation about what it means to pursue strength; not just physically, but mentally and socially in today’s world.If you’re navigating masculinity, discipline, health, or connection, this episode will challenge and inspire you.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Psychologist Melanie Taylor returns to The Wellness Dojo Podcast for a powerful and honest conversation about the growing disconnect between men and women in modern relationships.Drawing from her clinical experience, particularly her work supporting men. Melanie shares what she’s hearing behind closed doors in therapy sessions. Get ready to explore:-Why communication between men and women often breaks down-How men and women tend to show up differently in relationships-The role of masculine and feminine energies in today’s society-The pressure and expectations placed on men in the modern world-What both men and women are craving but struggling to expressThis episode isn’t about blame. It’s about curiosity and understanding. If you’ve ever felt misunderstood, disconnected, or frustrated in your relationship, this conversation will give you insight, clarity, and practical awareness.Connect with Melanie: https://www.connectedtherapyservices.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this soulful and heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Marlon Wilson, a Freedom Facilitator, martial artist, and fitness coach who helps others reconnect with their mind, body, and spirit.Together, they explore how martial arts and fitness go far beyond physical training; they are paths toward self-awareness, healing, and true freedom. Marlon opens up about his personal journey, the role mentorship has played in his life, and the powerful shift he has realized about slowing down to create real growth and peace.This episode will remind you that freedom isn’t found in doing more; it’s found in being present.Connect with Marlon:https://warrioruptraining.ca/IG: @warriormarlon For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Did you know that your oral health is directly connected to your heart, brain, and overall wellness? In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dr. Michael Awua-Mensah, a dentist from Ghana, Africa, to uncover the often-overlooked link between dental hygiene and full-body health.Dr. Michael explains how poor oral health can contribute to heart disease, diabetes, and even mental health challenges, and why education and prevention are so important. He also shares eye-opening differences between dental care in Ghana and Canada, and the inspiring work of his foundation, The Awua-Mensah Smiles Foundation, which brings dental health awareness to underserved communities.💡 What You’ll Learn in This Episode:✅ The hidden connection between oral health and diseases like heart conditions & diabetes✅ How dental hygiene impacts your mental health & overall well-being✅ Global perspectives: dental care in Ghana vs. Canada✅ Why education & awareness are key to prevention✅ How The Awua-Mensah Smiles Foundation is making a difference✨ If you care about your health, this episode will make you see dental hygiene in a whole new light.👍 Don’t forget to like, comment, and subscribe for more episodes on wellness, growth, and living your best life.Find Dr. Michael:IG:  ⁨@Dr_Awua⁩  https://drawua.com/foundation/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this inspiring conversation, host Kyle Craik is joined by Lisa McManes, author of Follow Your Rainbow, mentor, entrepreneur, mother, and director at The Orenda Society, where she helps youth and adults grow spiritually, emotionally, and mentally. This conversation explores why working with youth is so deeply meaningful, the lessons we gain from guiding others, and how these experiences shape our own growth. We dive into what it truly means to become your most authentic self and how to create a life filled with purpose, joy, and fulfillment.https://growingthelight.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

What happens when we ignore our body’s signals and push too hard in the name of success?In this powerful and raw episode, host Kyle Craik sits down with Jessica Graham, serial entrepreneur, wellness advocate, and marketing powerhouse, to explore the deep connection between personal identity, authenticity, and our relationship with health and self-worth.Jessica shares the harrowing story of how a wellness retreat in Italy nearly ended in tragedy because she ignored the signs her body was sending. That experience became a catalyst for transformation that shaped how she now shows up in business, parenting, and personal life.We explore how personal branding mirrors our internal journey, why authenticity is essential, and how the intersection of wellness and entrepreneurship requires real self-awareness and courage.💡 What You’ll Learn: ✅ Why “pushing through” can be dangerous, even when it looks like success ✅ How to reconnect with your true self in a noisy, fast-paced world ✅ How to start being instead of just “doing”This episode will inspire you to slow down, get real, and listen deeply to yourself and your life.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Could rhythm be the key to emotional healing? In this deep and soul-nourishing episode, host Kyle Craik sits down with Julien Lepage, Registered Social Worker, sound healing facilitator, and the heart behind Castle Wellness and Circles of Rhythm in Calgary, Alberta.Julien shares his powerful perspective on navigating life’s ups and downs, and how the beat of a drum can help us connect with ourselves, heal emotional wounds, and bring balance to the masculine and feminine energies within.This episode explores the ego, healing, authenticity, and how sound can unlock a deeper sense of clarity, purpose, and connection.💡 What You'll Learn:✅ The healing power of drumming and rhythm✅ Understanding the masculine and feminine energies within all of us✅ How to approach life’s struggles with grace and flow✅ What it means to listen to your inner rhythm and live in alignment🎧 Let this episode guide you back to your rhythm.Circles of Rhythm: https://circlesofrhythm.com/Castle Wellness: https://castlewellness.ca/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Feeling disconnected? Struggling to build meaningful relationships? In this episode, Richard Lee-Thai, TEDx speaker and passionate community connector, joins host Kyle Craik to break down the art of connection and how it impacts happiness, fulfillment, and well-being.Richard shares his insights on why loneliness is on the rise, how to build deeper connections, and practical strategies to become more authentic and engaged in your relationships. Whether you want to improve your social life, deepen friendships, or feel more connected to yourself, this episode is packed with game-changing insights.💡 What You'll Learn: ✅ Why connection is key to happiness and fulfillment ✅ The biggest barriers to making meaningful connections ✅ How to shortcut your way to deeper, more authentic relationships ✅ The link between self-connection and connecting with others ✅ Practical strategies for overcoming loneliness and isolation🎧 Tune in and start building better, more fulfilling relationships today!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

What do chokes, kicks, and mindset tricks have in common? They all help us win at life! In this episode, Diana Trang from Satori Martial Arts joins host Kyle Craik for a fun and insightful chat about martial arts, wellness, and how stepping on the mat can actually make you a better person.Diana and Kyle geek out over their martial arts journeys, swapping stories about grappling with challenges—both on and off the mats. They break down how the discipline, confidence, and resilience built through training can punch stress in the face, boost happiness, and help you navigate life’s toughest battles (no black belt required!).🥋 In This Episode:✅ Why getting choked out in jiu-jitsu makes you weirdly calm in real life✅ How martial arts teaches you presence in life✅ The secret to using martial arts principles for success and happiness✅ Why the dojo might be the best self-help book you’ll ever read🎧 Join us for an action-packed episode that proves martial arts isn’t just about fighting—it’s about thriving!🔥 Like, comment, and subscribe so you don’t miss more epic conversations!https://www.satoriyyc.com/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

How does anxiety show up in your life and relationships? In this episode, we sit down with Kathryn Claessens-Patrino, psychologist at Tizzy Psychology, to break down the truth about anxiety, how it manifests in our daily lives, and how it influences our attachment styles and relationships.Kathryn shares expert insights on recognizing anxiety, understanding how it affects our behaviors and connections, and practical strategies for navigating relationships while managing anxiety. Whether you experience anxiety yourself or want to better support loved ones, this episode is filled with valuable takeaways.🧠 Topics Covered:✅ What anxiety actually is and how it manifests✅ The link between anxiety and attachment styles in relationships✅ How to navigate personal and romantic relationships with anxiety✅ Practical tools to manage anxiety and build secure connectionstizzy psychology: professional therapy services in calgary🎧 Tune in for a deep dive into how anxiety shapes our interactions and how we can create healthier relationships!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

How can we better connect with and support today’s youth? In this episode, we sit down with Carlamay Sheremata, author of The Youth Truth and former school resource officer, to dive into the real challenges young people face today.Carlamay shares powerful stories from her experiences as a police officer working closely with youth, revealing the key communication skills and strategies that can help adults build stronger, healthier relationships with young people. We explore what parents, educators, and mentors need to know to better understand and guide the next generation.🚨 Topics Covered:✅ What working with youth as a police officer taught Carlamay about communication✅ How to build trust and connection with young people✅ The biggest challenges facing youth today and how we can help✅ How parents and adults can improve relationships with youth🎧 Don’t miss this eye-opening conversation on how to better equip, support, and understand today’s youth!📖 Check out Carlamay’s book The Youth Truth!👍 Like, comment, and subscribe for more powerful discussions!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Can sound really heal the body and mind? In this episode, we sit down with Rachelle Pantaleon, a sound healing practitioner with a kinesiology background, to explore the incredible power of sound and vibration in promoting healing.Rachelle explains the science behind sound therapy, how frequencies and energy influence our physical and emotional well-being, and how sound can be used as a tool to reduce stress, release emotional blocks, and restore balance. Whether you're curious about sound baths, vibrational healing, or energy work, this conversation dives deep into the mind-body connection and how healing frequencies can transform your life.www.mysoundhealth.ca**Apologies as we had some sound issues early in the episodeFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

 In this powerful episode, Jodi Barrett shares her journey of self-discovery, resilience, and transformation as she discusses her book I Don’t Do Vanilla. From navigating divorce to embracing personal growth, Jodi opens up about using exercise as a way to cope with emotional and mental struggles—until she realized the deeper need to connect the body and mind. She shares how self-love became the key to building better relationships, experiences, and a more fulfilling life. This episode is a must-listen for anyone on a journey of healing, self-improvement, or personal empowerment. I Don't Do Vanilla: I Don’t Do Vanilla: Barrett, Jodi: 9781738009404: Books - Amazon.caFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode, we’re joined by Torri Odell to explore the critical topic of youth mental health and the role of community-level services in creating meaningful change. Torri shares insights on the challenges of implementing effective mental health practices and the obstacles non-profits face in driving impactful solutions. We discuss the power of connection, collaboration, and community support in addressing the mental health crisis among youth. This thought-provoking conversation is essential for anyone passionate about mental health advocacy, community development, or making a difference in the lives of young people. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this inspiring episode, we sit down with Connie Jakab to explore the transformative power of bravery in finding your sense of belonging in the world. Connie shares her deeply personal journey of helping her son through a battle with suicidal thoughts at the young age of 8 and how this experience led her to grow personally and professionally. We delve into her work with individuals on the "outer circles" of society—gang members, those battling addiction, and more—and how her experiences have shaped her mission to foster connection and belonging. Connie also opens up about her childhood struggles, including being teased as "Connie Chunk," and how these challenges fueled her passion for helping others feel seen and valued.This heartfelt conversation will leave you inspired to embrace bravery, create belonging, and support others on their journeys of healing and growth.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, host Kyle Craik chats with Kristi Gerl, a leadership expert who helps teams and individuals enhance communication through the DISC personality test model. Before the episode, Kyle took the DISC test and together, they explore how understanding your personality tendencies—and those of others—can transform relationships, whether personal or professional. Kristi shares actionable insights on using DISC to foster stronger connections, improve communication, and create more effective team experiences.If you’re looking to understand yourself and others on a deeper level, this episode is a must-listen!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this heartfelt episode of The Wellness Dojo Podcast, Kyle Craik is joined by Bryan Saint Louis to explore the transformative concept of radical empathy. Bryan explains the key differences between sympathy, empathy, and radical empathy—the action step that brings understanding into meaningful change. Sharing personal stories of finding empathy through hurtful life experiences, Bryan highlights how embracing radical empathy can help us connect, heal, and come together as a collective to create a better world. This episode is a powerful reminder of the strength in compassion and the impact of actionable understanding. Home | BSL SpeaksFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this mini episode, host of The Wellness Dojo Podcast Kyle Craik talk about his discovery journey of faith. Navigating life's many challenges has led him to discover trust in the journey and to have faith that he is exactly where he needs to be in life.Do you have a story of faith? Kyle wants to hear it!Please subscribe to help grow the show!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

 In this transformative episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TEDx speaker, self-bullying interventionist, award-winning author, and certified Flowcess trainer, Kalyani Pardeshi. Together, they dive deep into understanding the inner critic and the drivers that shape our self-perceptions. Kalyani shares powerful insights on how embracing your personal uniqueness is the key to authentic happiness, and she provides practical guidance on setting boundaries to protect your authenticity. If you're ready to challenge your inner critic, foster self-compassion, and fully embrace your individuality, this episode is filled with wisdom you won’t want to miss. Get the book:Beyond The Inner Critic: Understanding and conquering your conscious and unconscious bullies eBook : Pardeshi, Kalyani: Amazon.ca: Kindle StoreFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, Kyle Craik is joined by Moose (Musap) Abdel, founder of Struggle Is Your Success (SIYS), a non-profit dedicated to teaching values and mindset skills to youth from diverse and challenging backgrounds through an entrepreneurial lens. Moose shares his personal story of overcoming adversity—growing up with divorced parents, enduring bullying, facing suicidal thoughts, and experiencing extreme violence. He discusses the difficult situations today's youth are navigating and how the struggles we face in life can become the foundation for our future success. Moose’s journey from hardship to becoming a two-time entrepreneur is a testament to resilience, and this episode is a must-listen for anyone passionate about youth empowerment and personal growth.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this powerful episode of The Wellness Dojo Podcast, host Kyle Craik sits down with TJ Sheehan, founder of Gloves Not Guns, a program that offers free boxing and martial arts training to at-risk youth from troubled backgrounds, including gangs, addiction, and jail. TJ opens up about his own past in gangs and drugs, a failed suicide attempt, and how martial arts and community helped him turn his life around. Together, they explore how the principles of martial arts—connection, community, discipline, and self-love—can transform lives and offer hope to those who need it most. If you're looking for inspiration and real stories of redemption, this episode is a must-listen.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Adam Kolozetti, co-founder of Enta Solutions, a company focused on helping organizations build healthier and more engaged cultures. Kyle and Adam discuss their shared love for martial arts and how its principles apply to creating balanced, high-performing workplaces. They explore how companies can foster fun, engaging environments while maintaining performance standards and dive into the importance of self-awareness when building and nurturing a team. If you're interested in company culture, leadership, or personal growth, this episode is packed with valuable insights! Home - ENTA SolutionsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Jennifer Keable, who shares her personal journey of battling burnout and her mission to help others create success without sacrificing their well-being. Jennifer dives into key strategies for avoiding burnout, including the importance of self-discovery, maintaining curiosity, regular exercise, and other practical tools that support a balanced and successful life. Whether you're an individual seeking personal growth or a leader wanting to support your team, this episode offers valuable insights to help you achieve lasting success without burning out. Jennifer Keable - The New You Mindset & Success CoachingFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

 In this episode of The Wellness Dojo Podcast, host Kyle Craik is joined by Dennis Agbegha, who describes himself as a connector, peacemaker, and explorer. Dennis shares heartfelt stories from his childhood, where his parents embodied happiness through giving and building community. Throughout the episode, Dennis discusses how he creates happiness by fostering connections with others and reflects on his personal struggles with happiness and the journey to finding hope. This episode is filled with inspiring stories and insights into the power of connection, community, and the pursuit of joy. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Tracy Borreson, a passionate advocate for living authentically. Tracy opens up about her journey towards embracing her true self and the importance of authenticity in everyday life. They discuss how being real and true to oneself can lead to deeper connections, greater fulfillment, and personal growth. Whether you're on a path of self-discovery or looking to live more authentically, this episode offers inspiring stories and practical advice to help you embrace your true identity. Visit Tracy here: TLB Coaching & EventsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this heartfelt episode of The Wellness Dojo Podcast, host Kyle Craik sits down with Curtis Alexander, co-founder of the non-profit organization Day1Dads. Together, they discuss the importance of creating support systems and removing barriers for dads and families to maintain their mental and physical health, along with everything else that helps parents succeed. Curtis opens up about his own experience with his parents' divorce during his early teen years and how that shaped his approach to fatherhood. Don't miss Kyle and Curtis trying to not to laugh at some of our best dad jokes! Tune in for an episode filled with valuable insights, personal stories, and a good dose of humor.Check out Day1Dads and get your Hey Dad card today!https://d1d.ca/For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this insightful episode of The Wellness Dojo Podcast, host Kyle Craik chats with Mark Smith, the founder of SQRD Away, a journal designed to build daily consistency and habits. Mark shares the benefits of using his journal and explains how the principles of martial arts seamlessly align with achieving daily life goals. Listeners will also hear about Mark's impactful meeting with Jocko Willink and his personal struggle with alcoholism, highlighting how his journey to recovery has positively transformed his life. Join us for an engaging conversation filled with practical advice and inspiring stories that showcase the power of discipline, consistency, and resilience. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this solo episode of The Wellness Dojo Podcast, host Kyle Craik dives deep into the critical roles of discipline and consistency in achieving long-term success.Drawing from his extensive experience in martial arts, Kyle outlines the importance of delayed gratification and how embracing the journey, even with minimal immediate rewards, can lead to profound personal growth and accomplishment. Join Kyle for a focused 15-minute discussion that will inspire you to fall in love with the process and stay committed to your goals. Whether you're a martial artist or pursuing any other path, this episode offers valuable insights to help you stay disciplined and consistent. For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, Kyle Craik sits down with Dustin Hogan, a men's mental health counselor from Therapy for Dudes. Together, they delve into the often overlooked topic of men's mental health, exploring why many men struggle to seek therapy. Dustin and Kyle discuss the profound impact that goals and purpose can have on men's mental well-being, highlighting the importance of finding meaning in life. They also touch on the crucial concepts of self-love and recognizing one's own worth, offering valuable insights and practical advice for listeners. Tune in to this enlightening conversation to gain a deeper understanding of men's mental health and discover strategies for cultivating a healthier mind and spirit.www.therapyfordudes.comDustin's IG: @iamdustinhoganThe Wellness DojoSustainable Wellness Solutions--www.wellnessdojo.caFacebook: www.facebook.com/thewellnessdojoInstagram: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome to The Wellness Dojo Podcast! In this episode, we delve into the world of creativity with David Schmeikal, a renowned creativity coach. Join us as we explore the depths of discovering your creativity. David shares invaluable insights on following your inner voice, creating the right structures to nurture your creativity, and how life's experiences, lessons, values, and belief systems can all contribute to unlocking your creative potential.Whether you're an artist, entrepreneur, or simply looking to infuse more creativity into your life, this episode is sure to inspire and enlighten you on your creative journey.https://www.davidschmeikal.com/IG: @davidschmeikal --The Wellness DojoSustainable Wellness Solutions--www.wellnessdojo.caFacebook: www.facebook.com/thewellnessdojoInstagram: www.instagram.com/wellnessdojoyycFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this powerful episode of The Wellness Dojo Podcast, we sit down with Danielle Wilson, the inspiring founder of "Anxious Alice," as she courageously opens up about her personal journey through mental health struggles. Danielle shares her experiences battling suicidal thoughts, navigating anxiety and ADHD, and the impact of the pandemic on her mental well-being. Through resilience and determination, she has found a place of healing and stability, and now she's dedicated to spreading positivity through her apparel line. Join us for a raw and uplifting conversation on mental health, healing, and hope.Order Anxious Alice here: https://www.etsy.com/shop/AnxiousAliceFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Join us in this thought-provoking episode of The Wellness Dojo Podcast, where therapist Joe Seddon delves into the profound realm of meaning in life. In a candid conversation, Joe shares insights on how we can cultivate meaning through life's struggles, overcome traumas, and skillfully navigate our emotions for personal growth.In this compelling discussion, Joe opens up about his own journey, bravely addressing past struggles with suicide ideations. His story becomes a beacon of hope, offering valuable perspectives on resilience and transformation. Whether you're seeking inspiration or practical strategies to find meaning in your own life, this episode is a must-listen. Discover the keys to unlocking a more meaningful and fulfilling life with Therapist Joe Seddon on The Wellness Dojo Podcast!#Wellness #MeaningInLife #MentalHealth #Podcast #TherapyTalk #Inspiration #Resilience #EmotionalWellbeing #SuicidePrevention #selfdiscovery Learn more about Joe here: https://www.carbonpsychology.ca/our-team---The Wellness DojoSustainable Wellness SolutionsFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome to a transformative episode of The Wellness Dojo podcast, where we dive deep into the often unexplored realm of men's mental and emotional health. Join our insightful conversation with local therapist Melanie Taylor as we unravel the layers of the challenges men face and explore the profound impact emotional awareness can have on their relationships.In this episode, Melanie shares her wealth of knowledge and expertise, shedding light on the societal expectations that can contribute to the silent struggles many men grapple with. We discuss the importance of fostering emotional intelligence and dismantling stereotypes that may hinder authentic self-expression.But that's not all—Melanie Taylor unveils an exciting upcoming venture that aims to address these challenges head-on. Get an exclusive sneak peek into her groundbreaking men's group therapy series scheduled to kick off in January 2024. Discover how this innovative approach will provide a supportive space for men to connect, share, and navigate their emotional landscapes together.If you're ready to break down barriers, foster open conversations, and champion mental wellness for men, this episode is a must-listen. Join us in The Wellness Dojo as we empower individuals, strengthen relationships, and build a community that values mental and emotional well-being.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome back to The Wellness Dojo Podcast! In this deeply moving episode, we are honored to have Jilisa Chenard, an experienced disordered eating coach, as our special guest. Join us for a powerful conversation as Jilisa courageously shares her personal journey from the depths of a life-threatening eating and exercise disorder, anorexia, to a path of healing and empowerment.🌟 Episode Highlights 🌟-Jilisa Chenard's candid account of her battle with anorexia and exercise addiction-Insights into the physical and emotional toll of living with an eating disorder-The turning point that led Jilisa to seek help and embark on her healing journey-Strategies and resources that supported her on the path to recovery-The transformative power of self-acceptance, self-love, and finding purpose-Join us as we delve into Jilisa's incredible story of resilience, hope, and transformation. Her journey serves as an inspiration to anyone facing the challenges of disordered eating and seeking a path to healing.🎯 Key Takeaways 🎯1️⃣ Understanding the complexity of eating disorders and their impact on individuals2️⃣ The importance of seeking help and support on the road to recovery3️⃣ Strategies and resources for healing from disordered eating4️⃣ Embracing self-acceptance and self-love as catalysts for change5️⃣ Jilisa Chenard's message of hope and empowerment for those on their own healing journey🔥 Whether you or someone you know is struggling with disordered eating, this episode offers valuable insights and inspiration. Jilisa's story is a testament to the strength of the human spirit and the possibility of finding healing and purpose.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more inspiring episodes on personal growth, wellness, and empowerment. Share this video with anyone who needs to hear Jilisa Chenard's incredible journey of transformation!💪 Learn more about Jilisa Chenard: www.nourishedandfreecoaching.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome back to The Wellness Dojo Podcast! In another impactful episode, we dive deep into the world of emotional healing and growth with the brilliant Registered Psychologist, Katrina Shaw. Join us for an eye-opening conversation as we uncover the transformative power of recognizing and healing our emotions.Episode HighlightsExploring the importance of acknowledging and healing complex emotionsInsights into addressing feelings of sadness, anger, fear, and shameUnderstanding how our emotions impact our relationships and those around usKatrina Shaw's expert guidance on taking responsibility for our emotional healingPractical steps to initiate the journey of healing and personal transformationTune in as we unravel the layers of emotional well-being and gain invaluable tools to navigate our feelings, enhance our relationships, and embark on a profound journey of healing.🎯 Key Takeaways 🎯1️⃣ Acknowledging and healing a range of emotions for personal growth2️⃣ Unpacking the impact of emotions on ourselves and our relationships3️⃣ Guidance on recognizing and addressing feelings of sadness, anger, fear, and shame4️⃣ Navigating the path of healing with self-awareness and compassion5️⃣ The importance of personal responsibility in healing emotional traumas🔥 Whether you're seeking healing, growth, or a deeper understanding of emotional well-being, this episode is a must-watch. Join us in discovering how acknowledging and healing our emotions can lead to transformative change in our lives.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo for more enlightening episodes on self-discovery, personal growth, and emotional wellness. Share this video with friends and family who are ready to embark on their own healing journey!💬 Learn more about Katrina Shaw: Carbon PsychologyFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome to another enlightening episode of The Wellness Dojo Podcast! Today, we're joined by the esteemed workplace revitalization coach, Tim Kessler. Prepare to unlock a world of transformation as we delve into the art of making impactful and lasting changes to supercharge your workday.-Harnessing the power of small practices for maximum impact-Understanding the link between recovery, performance, and overall wellbeing-Tim Kessler's proven strategies for optimizing workday recovery-Crafting a sustainable routine for enhanced mental and physical health-Real-world success stories showcasing the effectiveness of these practicesJoin us as we uncover the secrets to achieving peak performance and cultivating a harmonious work-life balance, all through actionable practices that can seamlessly integrate into your daily routine.🎯 Key Takeaways 🎯1️⃣ Unleashing the potential of incremental changes for workday success2️⃣ The science behind recovery's role in boosting productivity3️⃣ Tim Kessler's expert techniques for optimizing workday wellbeing4️⃣ Strategies to create a holistic routine for improved performance5️⃣ Insights from real individuals benefiting from Tim Kessler's methods🔥 Whether you're a professional seeking to enhance your performance or an organization striving for a more productive workforce, this episode is a must-watch. Tim Kessler's transformative guidance will empower you to achieve sustainable success without sacrificing your mental and physical health.🔔 Remember to like, comment, and subscribe to The Wellness Dojo for more insightful episodes on personal development, productivity, and wellbeing. Share this video with colleagues and friends who are ready to revolutionize their workday routine!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome back to another exciting episode of The Welllness Dojo Podcast! Today, we have the pleasure of sitting down with Sam Hale, the visionary founder of Nutrimeals, a game-changer in the world of healthy eating. Get ready to explore the delightful intersection of nutrition, convenience, and scrumptious flavors!🌱 Episode Highlights 🌱Unveiling the benefits of healthy eating for your body and mindUnderstanding the importance of quality ingredients for optimal nutritionHow Nutrimeals is making healthy eating accessible and hassle-freeSam Hale's journey and inspiration behind creating NutrimealsThe impact of convenient ready-made meals on busy lives and wellness goalsTune in as we dive deep into the realm of nutritious eating and learn from Sam's expertise in crafting delectable ready-made meals that prioritize health without compromising on taste.🎯 Key Takeaways 🎯1️⃣ Discovering the perks of a well-balanced, healthy diet2️⃣ The science behind the quality ingredients used in Nutrimeals3️⃣ Simplifying your health journey with convenient, pre-prepared meals4️⃣ Empowering yourself with time-saving and nutritious food choices5️⃣ Sam Hale's vision for the future of accessible healthy eating🔥 Whether you're a health enthusiast, a busy professional, or just seeking a tastier way to eat well, this episode is a must-watch! Sam Hale's passion for nourishing the body and mind through Nutrimeals will inspire you to embark on your own journey towards better health.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome to another inspiring episode of The Wellness Dojo Podcast! In this thought-provoking installment, we dive deep into the world of sports psychology and personal development, as we sit down with renowned performance coach, Andrew Simpson. Get ready to discover the secrets to unleashing your full potential, both on and off the field!🌟 Episode Highlights 🌟Unleashing your athletic potential by cultivating a positive mindsetMastering the tools to shift perspective and navigate life's challengesBuilding resilience through handling failures and successes with graceOvercoming the pressures of life and competition with a growth mindsetReal-life stories and practical strategies from Andrew Simpson's experienceJoin us for this captivating conversation as we explore how athletes can excel not only in their respective sports but also in their personal lives. Andrew Simpson, a true expert in his field, shares invaluable insights on developing a positive mindset that will empower you to conquer obstacles, embrace change, and become the best version of yourself.🎯 Key Takeaways 🎯1️⃣ Positive mindset for peak athletic performance2️⃣ Tools to shift perspective and conquer challenges3️⃣ Embracing failures and successes with a healthy mindset4️⃣ Overcoming pressures with a growth mindset5️⃣ Lessons learned from real-life experiences🔥 Whether you're an athlete, coach, or simply someone seeking personal growth, this episode is a must-listen. Andrew Simpson's expertise will provide you with the essential tools to transform your mindset and unlock your true potential.🔔 Don't forget to like, comment, and subscribe to The Wellness Dojo Podcast for more inspiring episodes that empower you to live your best life! Share this episode with friends and fellow athletes who are ready to take their game to the next level.🎧 Watch on YouTube:  https://youtu.be/0ZBN8TibM4k🌐 Learn more about Andrew Simpson (and get the book): https://www.andrewjsimpson.com/athleteaudioFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, Registered Dietitian Theresa Dvorak explains the idea of culinary medicine and how we can use food to heal. Theresa explains how even the least experienced chefs can turn their meals into medicine with a few simple adjustments. Listen in now to hear about navigating healthy recipes, healthy food combinations, getting a variety a nutrients, and more!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Join us for an engaging discussion on The Wellness Dojo Podcast Episode 60 with renowned Fitness and Nutrition industry icon, Jordan Syatt. In this episode, we delve into the profound influences of martial arts, jiu-jitsu, and wrestling on everyday life. Discover Jordan's transformative journey as a new father, the challenges of navigating a large social media following, and gain insights into debunking common myths surrounding the fitness and nutrition industry. Tune in for an enlightening conversation that will empower and inspire you to optimize your wellness journey. Don't miss out on this captivating episode!IG: @syattfitnessYouTube: @jordansyattwww.jordansyatt.comFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Join us on The Wellness Dojo Podcast as we sit down with Nikole Squires, the CEO, president, and co-founder of Intuitive Movement, as she bravely shares her personal journey of overcoming an eating disorder. In this episode, we delve deep into the signs to recognize an eating disorder, strategies for recovery, and the impact of body image on mental and physical well-being. Discover how to align with your core values to create a healthy and balanced life.Resources form Nikole:NEDA home pageNEDA Compulsive ExerciseNEDA coach and trainer toolkit And here are ways you can stay connected to Nikole:@intuitmove (Instagram)Intuitive Movement (website)Email: [email protected] additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this captivating episode of The Wellness Dojo Podcast, join us as we dive into the fascinating world of sports preparation and injury recovery with renowned physiotherapist, Terrace Boath. Strap in as we explore the intricate balance between mental and physical aspects of athletic performance, uncovering the techniques and strategies that propel athletes to their peak potential.From pre-game rituals to post-injury rehabilitation, Terrace Boath sheds light on the key factors that contribute to an athlete's success. Discover the secrets behind effective preparation techniques, including mental conditioning, visualization exercises, and tailored physical training regimens. Gain valuable insights into injury prevention and rehabilitation as Terrace discusses cutting-edge methods for enhancing recovery, minimizing downtime, and ensuring a swift return to the field.Through engaging anecdotes and real-life experiences with Olympic Powerlifting, Terrace Boath shares her expertise, emphasizing the importance of a holistic approach to sports preparation and injury management. Whether you're an aspiring athlete, a fitness enthusiast, or simply curious about the intersection of mind and body in sports, this episode will equip you with valuable knowledge and practical tips to elevate your performance and overcome setbacks.Instagram: @tbo.physioFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

Welcome back to The Wellness Dojo Podcast! In this inspiring episode, we are joined by Berryl Gamayao, a talented videographer who embarked on a transformative journey from nursing to pursuing his true passion in life. Berryl shares his captivating story of immigrating from the Philippines to Canada, and how he discovered that his path to fulfillment lay elsewhere.Join us as Berryl candidly discusses the invaluable lessons he learned along the way, including the significance of cultivating meaningful relationships, embracing failure as a stepping stone, and the necessity of investing time and patience in building a purpose-driven career. With Berryl's remarkable insights and experiences, this episode offers invaluable guidance for anyone seeking to create a life of passion and meaningful work.Tune in now to gain inspiration from Berryl's remarkable journey and unlock the keys to finding your own true calling. Don't miss this empowering episode of our wellness podcast!For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode of The Wellness Dojo Podcast, we delve into the topic of disordered eating with Kary Woodruff, a Registered Dietitian. We explore the spectrum of disordered eating and what classifies as an eating disorder, including whether or not it's possible to be addicted to food. We also discuss the physical and psychological impacts of dieting and how it can lead to disordered eating.If you're struggling with disordered eating or want to learn more about it, this episode is a must-listen. Kary provides valuable insights and practical tips for maintaining a healthy relationship with food and your body. So, whether you're a health enthusiast, nutritionist, or just curious about disordered eating, tune in to this insightful conversation with Kary Woodruff.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode, we speak with Ashley Hunt, Co-Founder of Pancea, a pain management platform that helps people effectively and sustainably manage pain. We discuss how pain is a complex experience that can be affected by both physical and emotional factors, and how simplifying pain management can be incredibly powerful. Ashley shares her insights on the chronic pain cycle and offers strategies for breaking free from it and how her company Pancea is empowering people to take action on their pain. We also explore the role of fear in pain management, and how minimizing fear can help people manage their pain more effectively. If you're looking to better understand pain and learn how to manage it, this episode is a must-listen.Learn more about Pancea:PanceaFor additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]

In this episode, we chat with Cody Lockling, the Director of Sports Performance and Olympic Sports at the University of Utah, to explore the principles of consistency, discipline, and habits and how they can be applied to achieve success in all areas of life. Drawing from his experience working with top athletes, Cody shares his insights on the importance of setting goals, developing a plan, and staying disciplined in order to achieve success. We discuss the role of mindset, resilience, and mental toughness in building consistency, and how habits can be developed through consistent practice and repetition. Whether you're an athlete, entrepreneur, or simply looking to improve your life, this episode offers valuable insights on how to build strong habits for success.For additional support: www.wellnessdojo.caFacebook: The Wellness DojoInstagram: @wellnessdojoyycYouTube: The Wellness DojoEmail: [email protected]