All Episodes
The Wellness Dojo Podcast — 104 episodes
Heal Your Nervous System: Tension and Trauma Release
She Was Killed in Front of Me: A Story of Love, Loss & Healing | 102
Living With ADHD: ADHD Is My Superpower
The Surprising Truth About People and Their Stories: Episode 100
Discipline Hack: The Art of Delayed Gratification | 099
Relationship Psychology: Why Men and Women Are Not Connecting | 098
Fighting For Freedom: Martial Arts, Fitness, and Holistic Health | 097
Why the Mouth is the Gateway to Whole-Body Wellness | 096
Lessons Through Leading with Lisa McManes | 095
Behind the Brand: Breaking Through the Mask to Find Authenticity | 094
The Rhythms of Life With Julien Lepage | 093
Shortcut To Deeper Connections with Richard Lee-Thai | 092
Rolling Through Life: How Martial Arts Builds Resilience, Confidence & Wellness | 091
Navigating Anxiety in Life & Love with Kathryn Claessens-Patrino | 090
The Youth Truth: What Every Parent & Educator Needs to Know | 089
Sound Healing & Energy: Unlocking Your Body’s Natural Healing Power with Rachelle Pantaleon| 088
Building Strength from Within: Jodi Barrett | 087
Youth Mental Health and the Power of Community with Torri Odell | 086
Bravery, Belonging, and Breaking Barriers with Connie Jakab | 085
Building Better Relationships with DISC Personality Types With Kristi Gerl | 084
The Power of Radical Empathy: A Conversation with Bryan Saint Louis | 083
Trust Your Journey: A Story Of Faith |082
Finding True Happiness by Embracing Your Uniqueness with Kalyani Pardeshi | 081
From Struggle to Success: Moose Abdel on Empowering Youth through Entrepreneurship | 080
From Gangs to Growth: Transformation Through Martial Arts | 079
Building Healthy Company Cultures: A Conversation with Adam Kolozetti | 078
Success Without Burnout: A Conversation with Jennifer Keable | 077
Creating Happiness Through Connection: A Conversation with Dennis Agbegha | 076
Finding Your Authentic Self with Tracy Borreson | 075
Breaking Barriers for Dads: A Conversation with Curtis Alexander of Day1Dads | 074
Building Habits with Mark Smith: SQRD Away and the Martial Arts Mindset | 073
Falling in Love with the Work: Kyle Craik on Discipline and Delayed Gratification | 072
Therapy For Dudes with Dustin Hogan | 071
Discovering Your Creativity with David Schmeikal | 070
From Darkness to Light: Overcoming Mental Health Challenges with Danielle Wilson | 069
Unlocking Life's Meaning: A Deep Dive with Therapist Joe Seddon | 068
Silent Struggles: Men's Mental Health & Relationships | 067
Overcoming Anorexia: A Story of Resilience and Recovery with Jilisa Chenard | 066
Understanding and Healing Emotions with Katrina Shaw | 065
Revitalize Your Workday: Tim Kessler's Secrets for Peak Performance | 064
Revolutionizing Healthy Eating: Convenience and Quality with Sam Hale from Nutrimeals | 063
Overcoming Obstacles, Shaping Success, and Building Legacy: Andrew Simpson's Formula for Athletic Greatness | 062
Culinary Medicine: How To Make Eating Healthy Simple And Effective | 061
Life Lessons With Jordan Syatt: Jiu Jitsu, Becoming a Dad, and Health Coaching | 060
Navigating Eating Disorders and Body Dysmorphia with Nikole Squires | 059
Game Ready: Unleashing Your Potential through Preparations and Injury Recovery with Terrace Boath | 058
Unlocking Passion and Purpose: A Journey to Fulfillment with Berryl Gamayao | 057
The Spectrum of Disordered Eating and Its Impact on Physical and Mental Health with Registered Dietitian Kary Woodruff | Ep 056
Breaking The Cycle: Understand & Manage Your Pain Better With Ashley Hunt | 055
From Athlete to Every Day: Applying Lessons from Sports Performance with Cody Lockling | 054
The Power of Communication: Building Strong Relationships and Setting Healthy Boundaries | 053
Authenticity and Ambition: The Rise of a Successful Stunt Double | 052
How I Lost 25lbs In 3 Months
How To Recognize And Use Your Unique Strengths | 050
What Do Your Clothes Say About Who You Are? | 049 With Connor Curran
Creating The Shift To Living The Life You Want | 048
Healing Trauma Through Movement with Katelyn O' Farrell | Ep 47
The Kevin Hines Story: Suicide Survivor to Inspiration Leader | Ep 046
Achieve Big Life Goals With Ease | Ep. 045
Lessons From 2022 | Ep 044
More Good Days: Managing Mental Health As A Family with Kelly Hrudey & Kaitlin Hrudey-Jones | Ep 43
Get Your Mind Right: How To Train Like An Elite Athlete with Todd Durkin | Ep 042
This is Why Purpose Matters | 041
Work Life Balance and The Role Your Identity Plays | Ep 040
Modern Medicine V.S Traditional Medicine | Ep 039
Re-writing Your Life's Story | Ep 038
The Road Map To Being A Father | Ep 37
Top 5 Things Needed For A Healthy Relationship Between A Parent And Child | Ep 036
Overcoming Overwhelm & Burnout | Ep 035
Following Life's Nudges with Jessica Janzen | Ep 034
Understanding & Healing Trauma | Ep 033
Supporting Each Other Better As A Couple | Ep 032
Health & Genetics, Too Much Pressure With Massage, And More... | Ep 031
How You Can Negotiate For A Better Life | Ep. 030
Fix Your Lower Back Pain | Ep. 029
How Do We Fill The Gaps For Our Youth? | Ep 028
The Last Few Years Changed Us | Ep 027
How and When You Should Take Supplements | 026
The Importance Of Vulnerability For Men | 025
What It Takes To Become A Champion | 024
Seven Deadly Sins Of Health & Wellness | 023
Communication Cures For Stronger Relationships | 022
Making Choices That FEEL Good (The Joy Choice) | 021
Your Guide To Moving Better & Moving Right | 020
How And When To Set Boundaries With Kaylie Rodriguez | 019
Finding The Time | Ep. 18
Understanding Your Spiritual Health | 017
How To Stop Fighting With Your Kids | 016
No Such Thing As Talented | 015
Gut Health | The Impacts On Disease, Digestion & Mental Health | 014
Episode 13 - Your Hormones and Weight Gain
Episode 12 - Industry Myths with Kirianna Crowe
Episode 11 - What you need to know about protein
Episode 10 - Answering Listener Questions
Episode 09- Decoding The Healthiest Cultures on Earth
Episode 08 - Improving Mental Health Through Sport
Episode 07 - Finding Enjoyment In Exercise
Episode 06 - Energy Sinkholes & Fighting Fatigue
Episode 05 - Overcoming Self Sabotage & Personal Barriers
Episode 04 - Surviving Stress
Episode 03 - The Black Belt Journey
Episode 02 - Core Values and Valuing Yourself!
Episode 01 - Why is it so hard to start?
Episode 00 - Intro