ThriveVibe

Jordan, also known as Jaf Ibaka, is a health and performance enthusiast with a strong focus on building well-rounded fitness—where strength and endurance work together, not against each other.In this episode, we dive into practical ways to run more efficiently, train for HYROX, and develop both cardio and strength without compromising either. Jordan also shares his upbringing on an island from a young age, and how that environment shaped his resilience, mindset, and character—elements that continue to influence his approach to training and life today.You can follow his journey on Instagram on @g.h.o.s.m 

In this powerful and deeply personal episode, Sahar sits down with Rushda—personal trainer, boxing & BoxFit coach—to unpack the story behind the gloves.Rushda opens up about her upbringing, the challenges that shaped her, and the moment she discovered boxing as her outlet, her passion, and ultimately her calling. From navigating life’s hardships to stepping into the ring, she shares how the sport transformed her mindset, built her confidence, and pushed her to become the woman and coach she is today.Together, we dive into:​ The experiences that shaped Rushda’s early life​ How she found boxing and what it taught her​ Breaking barriers as a woman in combat sports​ Her transition into personal training & BoxFit​ The power of discipline, resilience, and fighting for yourselfThis episode is raw, inspiring, and full of heart—perfect for anyone on their own journey of strength and self-discovery.Tune in, get inspired, and meet the fighter behind the coach. 🥊✨

In this episode I reveal some of the crazy challenges and roller coasters I’ve been thru throughout my engineering career, whilst growing my fitness world and creating an impact on the other side. Two jobs, one life, same heart, good at both but passionate about one 💪 Hard work pays off but it sure was one hell of a bumpy ride 😅 

On this great episode we delve into Khaled's journey to becoming a key part of the fitness community, how he merged his speaking skills into the fitness world and influenced many, and how he's practicing what he preaches with his family, alongside his beautiful supportive partner/wife that introduced him to studios with strength and conditioning classes.We talk about a few key aspects which help support you in this community, how to join it, find yourself within it, and stick with it.We also discuss a few great books and highlight some important things he's learnt along the way on his fitness journey.Follow him on @Khalidyass for more....

In this inspiring episode, we welcome Islam, a dedicated runner whose journey through health and fitness is a testament to resilience and perseverance. From the early days of struggling with his first 5K to conquering marathons and ultra-races, Islam shares his candid reflections on the highs and lows of his athletic life. Join us as he reveals how running transformed not only his physical health but also his mental well-being, shaping his outlook on life and personal challenges. He discusses the importance of setting goals, staying motivated, and finding a supportive community. With anecdotes from his training experiences and insights into his nutrition and recovery routines, this episode is packed with practical tips and inspiration for runners of all levels.Islam is a brand ambassador for Asics Front Runner, a Strength and Conditioning coach, and co-founder of Qatar UltraRunners(@qatarultrarunners)Whether you’re a seasoned athlete or just starting your fitness journey, Islam reminds us that the path to health is filled with personal milestones and triumphs. Lace up your shoes and get ready to be motivated!Follow him for more inspiration and join the community on @islam_tri_

Tina's a fellow Doha baby who's originally from the Phillipines. She's a fitness trainer, a wifey and a dog mom.In this episode we dig a little deeper into her life behind the scenes and how she ended up where she's at now with her success in her career ; and how she's learning to balance her personal and work life. Tune into the episode and listen till the end for some inspo! You can also find her on Insta on @fit.tin for more...

Mo is a unique individual who's a family man, a dragon boat coach, founder of Baby Steps marathon, an Asics ambassador, founder of Talent hub and a cancer survivor. In this episode we delve into his journey growing up and some of the lessons that shaped him along with experiences and advice he loves to share with the World.He's had a great impact on the community creating a beautiful ripple effect of kindness and happiness across town, and continues to do so...Follow his journey and story on Instagram @coachmo_eraky

Chaïmaa is a proud Algerian gal who has a passion for helping others and guiding them through their healthy lifestyle using her personal and professional experience in training and nutrition. In this episode we delve into:How it feels like to experience a negative self-body image, how it affects and impacts you as well as those around youFAD DietsMalnutritionSupplementsThe dangerous shortcuts people have been and still are trying to take

Chaze is a beautiful soul who moved to Doha later on in life. She didn't grow up playing sports but soon went from a little kid loving her Piano sessions at Church to an inspiration and great "influencer" in the health and fitness industry. She started her journey into fitness during college and after moving to Qatar to fight loneliness and saving herself from slipping into depression. She was engaged in many different areas of the fitness World and soon enough delved deeper into that new-born passion for movement and wellness.Chaze is now a co-founder and co-owner of Waves Fitness Studio, @wavefitness.qa, where she continues changing and impacting more lives with her amazing team of experts and renowned personal trainers in the community.You may want to listen all the way till the end where she asks me a deep question :D 

Emma's an amazing inspiration and fitness icon who's had an amazing journey throughout her life to get to where she is today. She's a badass who's disciplined and loves a challenge. "Competitive" would be an understatement to one of her characteristics :D She's studied, worked and lived in the health and fitness world throughout the span of her life. She's a tough cookie who's fought hard to reach this level of knowledge, experience and awe-inspiring woman that is well-respected in the community.This fierce woman is rare of her kind and this episode delves deeper into her life. We had a lot of fun and a good time recording this episode. I enjoyed getting to know her more and can't wait for you to do so as well... 

Dido's an amazing, active, and upbeat social butterfly who loves to spread good vibes.He's a well-known cycling instructor and has recently helped open the new studio in West Walk, Volume Ride, making his dreams come true. Dido is also a sport influencer, personal trainer, MMA fighter, and boxing instructor. He has his own Youtube channel and sport-clothing brand.He grew up in Qatar and has a very interesting story.You're gonna wanna listen till the end!!Follow him @dido.fiit to support him, join him in his classes, and get to know him better.

Lexie is a beautiful soul sista. She has a Alot to share and advice to offer in terms of life, entrepreneurship, and how to deal with some health struggles. She is a Health Coach, a fellow Pilates instructor and a mental health advocate.In this juicy and fun episode, we're going to dive into her life journey with all its ups and downs so listen up and enjoy.You can follow her on @lexi3gram2.0Some Time Stamps:04:30 Who's Lexie08:45 Her Personal Studio and Setbacks 12:30 Jumping Out of Corporate and that Inkling22:40 The so called "Balance" 26:45 How She Landed in Qatar and How it All Started36:13 Those Who Are Struggling to Enter the Fitness Industry, Whether as a PT or Trainee37:40 The CrossFit Trend40:40 Her Fitness Journey as a New PT in Town43:40 When She 1st Found out She was Anemic and Diagnosed with PCOS01:06:25 Her Insta Target, Grocery Shopping Guide, and Healing 01:13:25 Gut Health aka "2nd Brain" in Health Coaching01:14:15 Being Abroad and Creating a Healthy Circle01:16:29 Learning Things The Hard Way! Would You Change Anything?01:24:00 Tough Times01:28:20 Journaling and Its Importance/Benefits01:43:23 Biggest Takeaways/Advice From Lex 

Aisha's a beautiful local blend of amazing cultures intertwined. She's a bright and joyful yogi, super mama and business owner.In this podcast you'll get to hear all about where and how it all started with Yoga, and her mission and vision that came to life through Sequences. Highlights:3:17 Aisha's Story and How She Discovered Yoga10:00 What Yoga Can Mean to You & Mindset to Approach it14:24 Her Favorite Type of Clients16:54 Mission and Vision of Sequences20:55 Her Yoga Certs & Meditation25:30 Autism 27:30 Her Routine29:12 Cupping vs Hijama32:16 Finding What Works for You37:34 Classes at Sequences & Some Benefits39:40 Family Studio w/an Emphasis on Including Kids 46:10 Her Personal Aspiration Follow @sequences.qa 

Ghazal is a renowned yoga instructor and business owner in town. She grew up in Qatar and has been a great part of the fitness industry. In this awesome episode we touch on how she got into yoga, in and out of the vegan world, all that juggles, and finally her next biggest goal.Time Stamps:3:23 Ghazal's Story & Yoga Journey14:30 Experience w/Veganism27:30 Next Big Goal

Ranim is a great and well-known business owner in the fitness industry. She's full of life and energy. In this episode we talk all about the story behind her business, Cyqlone, and how fitness was a big part of her life, and eventually became her mission to bring others onboard to give them a feel of this great adrenaline rush. I've personally have had the pleasure of being a part of her team, teaching in the Shred and Scuplt room: strength and conditioning, Barre and personal-training, and it's been a wonderful experience. You can follow her business account @cyqlonestudio and join the tribe!

Dania is a very insightful and wholesome person. In this amazing podcast we delve deep into how she started her journey with psychology, what inspired her to start her insta page @underlinedbydania, and how everything she learnt on her journey helped her discover a deeper connection between our life and religion. This was an incredible discussion full of some of the most interesting topics all the way from physical health to mental health, and how mindset is everything. We get into how to help yourself and your kids have more control over your lives and decisions long-term.And much more....Some time Stamps:1:10 How it all Started & the Story Behind it4:43 Why Psychology Specifically 5:30 Journey to Understanding our Belief System7:30 Meditation & Mindfulness12:00 The Voice in your Head16:09 Rewiring your Brain24:45 Replacing Bad Habits with Good Ones27:00 Imagination vs Reality29:40 Trauma, Panic attacks, PTSD, & Victimhood37:20 The "new" Gen, & Friendships50:00 Power of the Mind & Subconscious, & Breaking Generational Cycles/Curses56:30 Layer of Protection & Belief01:05:00 Why do we Read the Quran?01:09:00 Hijab/Headcover01:15:00 Parents01:26:00 Health & Stress

A glimpse into who I am, personally and professionally. Includes highlights of some things in my life that made me who I am today. 

A quick intro giving you some insight on what to expect from this podcast and what added value it'll have to your life.