Truly Connect Podcast

this one has been recorded a long time, im so excited to finally share it with ya!we're joined by anna gingrich, a therapeutic yoga teacher, highly focused on personalized health. she discusses her work with clinical populations, the impact of injuries on her practice, and the significance of self-regulation in personal growth. anna also addresses common misconceptions about yoga and offered insights on how to build a relationship with ourselves through movement. the conversation highlights the evolving nature of physical activity and the need for us to find what works best for us. happy listening! xxbooks mentioned in the pod:Diana, Herself by Martha Beck Yoga for Emotional balance by Bo ForbesSomatics by David Hanna Embodied Self Awakening by Nityda GesselCannabis and SpiritualityHow to Meet Yourself by Dr. Nicole LePera connect with anna:@annabethyogaconnect with sucheta: ⁠⁠@sucheta.khurana⁠

a soulful chat with carmina sahota, where we discuss the importance of cultural sensitivity in therapy, the impact of survival mode on mental health, and the complexities of personal narratives that impact our identity. if you've been feeling the pull to embrace your unique journey and prioritize your mental wellness, this is a soft + supportive starting point.happy listening!! xx--connect with carmina:⁠@realignbacktoyourealignbacktoyou.comconnect with sucheta: ⁠⁠@sucheta.khurana⁠

joined by the passionate gicela holguin in this episode, she shares her journey of navigating identity, motherhood, and self-discovery. we also talk about the challenges of authenticity in a society that often imposes roles and expectations, and how she has transformed her struggles into a mission to empower others. i hope this episode is supportive on your journey to self-discovery. xxconnect with gicela:@gicelaholguingicelaholguin.comconnect with sucheta: ⁠@sucheta.khurana⁠

a heartful chat with jessica takimoto where we dive deep into the concept of looking good vs. feeling good. jessica shares her journey of becoming a fitness entrepreneur and we discuss the importance of self-worth when it comes to taking the leap. the conversation also touches on navigating negative self-talk and the importance of creating a supportive environment for personal development. hope it's a juicy listen for ya!! <3connect with jess: @jesstakimotofitness@shinefitcoconnect with sucheta: @sucheta.khurana

this episode is a heart to heart, focused on navigating this in-between phase in life. the conversation delves into the importance of being present, embracing personal healing, and the journey of self-discovery amidst chaos. i hope you like it. i hope it fills your energetic cup. thank you for tuning in!!--connect with me - @sucheta.khurana

our first guest episode!!! in today's chat we're joined by brie marquis, founder of happy by design. she shares her journey with human design and how it has transformed her life. the conversation delves into the basics of human design, its application in daily life, decision-making and the importance of self-mastery. so excited for you to tune in! xxconnect with brie:@happpybydesignhappy and you know it podcastto find your HD chart:myhumandesign.commybodygraph.com connect with sucheta: @sucheta.khurana

in this episode we explore the themes of embracing the winter season, rethinking traditional goal setting, and living unconventionally. grab your headphones and tune in for a comforting conversation!

it's been so long! this episode we reconnect as i share about my meditation experience and what i have been up to. tune in and let's truly connect! :)

In this episode, we explore the art of self-care routines with a refreshing perspective. Join me as I unpack the pressures we face in "doing it all" and challenge the all-or-nothing mentality that surrounds self-care. It’s not about rigid, perfect routines or checking off every wellness box each day. Instead, it’s about honouring yourself, filling your cup in a way that feels natural and sustainable. I share insights into creating a routine that aligns with who you truly are and allows you to show up for yourself daily—without guilt, shame, or the need to follow someone else’s plan. -- If you enjoyed listening to this episode, please consider supporting the podcast by commenting, following, or giving us a rating—it really helps! Don’t forget to share it with your friends or on social media. You can connect with me on socials: @trulyyconnect @sucheta.khurana Your engagement means the world, and I love hearing from you. Thank you for being here! xx

i almost didn't want to share this episode, it's a raw chat about where i'm at and what i've been reflecting on lately. i'm constantly being tested, and through it all i'm being reminded to feel more. at last, isn't that exactly what we're here to do as humans? socials: instagram & tiktok :)

we need to give ourselves permission to start being more of our carefree selves we used to be when we were younger. we need to allow ourselves more space to be different and take action towards the things that light us up. it's not dangerous to be different anymore. in this episode we talk about shadow work, overcoming ego and practicing the self-love we preach about. hope you like it! xx

when you want to launch something, whether it’s a podcast or a business or a clothing line - you feel like you have to do so with no flaws. but that's not true. the attitude that things need to be perfect from the get-go is only keep us from living our dream life. in this episode we dissect "would you rather take the leap first and slowly improve something or slowly improve something first and then take the leap?" and we land on the fact that it doesn't *really* matter. it doesn’t matter if you chose option 1 or 2, the point is you will still face uncertainty, self-doubt and a little bit of failure. no one can escape those things, they’re a part of the journey and they’re not the most fun in the moment, but they are what make the wins taste sweeter in the future. give it a listen & join the conversation in the comments!

self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - instagram, tiktok & youtube

my mindset in the midst of transformation. accepting my reality, and taking mindful action towards changing for good. happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ & ⁠⁠youtube⁠⁠

in this episode, you'll sense me taking you through my process of going from feeling small to connecting with my inner being. it might not make sense, but that's the point. ;) happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠⁠instagram⁠⁠, ⁠⁠tiktok⁠⁠ & ⁠⁠youtube⁠⁠

this episode was inspired by my personal experience with success and self-trust. happy listening! xx self-coaching is rooted in love and healing. it's how i'm taking the initiative to find answers within. socials - ⁠instagram⁠, ⁠tiktok⁠ & ⁠youtube⁠