Trust the Process Podcast

I had such a pleasant conversation with Dr Amy Likar today(well, I guess it was a few months ago when we recorded, but I enjoyed it all the same!)She has been in the musician wellness field for over 30 years, and has a WEALTH of knowledge when it comes to body mapping, technique, and connecting with your instrument.She also shares stories of how injuries and surgeries she experienced led her to develop compensatory playing patterns that led to performance difficulties on fluteBut then how those difficult experiences led her to find solutions through Alexander Technique, body mapping, and performance psychology. She also shares how she now formulates her exercise routines based on her body mapping and Alexander Technique knowledge, which I found to be particularly interesting!Enjoy, and keep on keepin' on!Learn more about Dr Likar here: https://amylikar.com/Here is another interview she did on the Flute 360 podcast: https://youtu.be/8qB7_gdxh1M?si=UDC4fU-jTPHPRku5Here is a link to her Youtube Channel:https://www.youtube.com/@UCy2JtyS-SZjcaTjZnitre4A __________________________Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: / 544195998054376 ------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

This is the last Research and Development episode for Season 4! This study, entitled “Treating the musician rather than the symptom: The holistic tools employed by current practices to attend the non-motor problems of musicians with task-specific focal dystonia” by Anna Détári (2023) is a really well written piece on what musicians focal dystonia is. She interviewed several experts when it comes to focal dystonia, including neurologists, physiotherapists, and professional musicians who help other musicians rehab from FD. She found that there were three main themes as far as how to help musicians dealing with this issue. Watch to find out what they found!Here is a link to the study: https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2022.1038775/fullLearn more about Austin Pancner and The Functional Musician here: https://www.instagram.com/thefunctionalmusician/__________________________Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

This is the last episode in our Music Educators Injury Education Series.And it is my favorite one! We have talked about what to do to prevent injury...What to NOT do when your musician comes to you with an injury...and today, we are talking about what TO do when your musician comes to you with an injury! This is my thank you letter to music educators. You are doing better than you think,but you can always do better.Keep on keepin' on!Check out the article I reference at the beginning here:https://sportspsychologyskating.com/return-strong-after-injury-a-guide-for-athletes-parents-and-coaches/#:~:text=pool%20or%20gym.-,1.,them%20in%20a%20healthy%20way.__________________________Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

I love highlighting the good things happening in the musician health world!One of those things is happening on the campus of the University of Colorado at Boulder's College of Music. A few weeks ago we met the embedded psychotherapist who is in the COM, Matthew Tomatz, LPC. This week, we meet the director of the musician wellness program: Dr Emily Gee.We talk about her personal experiences with injury as a cellist with thoracic outlet syndrome.We talk about the processes she takes her students through to give them a holistic education in building their wellness strategies. We talk about the fact that performing artists are indeed, ATHLETES, and much more! Keep on keepin' on!------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

This week's episode is part 2/3 in our Injury Prevention for Music Educators series. And like most content creators and thought leaders these days...I made an acronym for it to help you remember. Nope, it's not the 3 C's of Injury Prevention (sound familiar?) It is just a bit of sage advice from yours truly: Don't be a SAP!What is a SAP? Someone whose reactions to injury in their music student cause them to feel SHAME, who ASSUME, and who PROJECTThere is a lot to unpack with those three topics, but the TLDR is this: Your musicians are humans first, and musicians second. Keep on keepin' on!Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

I got to know Matt a few months back when I found out what CU Boulder has going on in its music department. Some schools have a downloadable pdf about musician wellness. Well, CU Boulder College of Music has a whole DEPARTMENT for it! In today's episode, I sit down with the embedded psychotherapist in that department, Matthew TomatzIt was an AWESOME conversation!He shares his thoughts on the different types of injuries and how healing looks different for all of themHow healing is RARELY linear. It is often cyclical!How our body whispers before it screams, and why it is so HARD to listen to those whispers until it's too late. And so much more! Keep on keepin' on!--------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

In this episode, l introduce the first part of a three-part series aimed at educators, contractors, managers, and leaders in the music industry.I share valuable tools and frameworks to help musicians stay healthy and avoid injury. I emphasize the importance of creating a supportive culture, curating thoughtful music programs, and coaching musicians on injury prevention.Tune in to learn how to foster a growth mindset and compassionate environment for musicians!Key Points:Introduction to the Three C's: Culture, Curate, CoachThe importance of creating a supportive culture for musiciansCurating music programs with consideration for musicians' physical and mental healthCoaching musicians on injury prevention and healthy practicesEncouragement for educators to engage in professional developmentCall to Action: Share this episode with colleagues and fellow educators to spread awareness and help reduce injury rates among musicians.Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

First off, I just want to say thank you.Thank you to those who first believed in this mission and supported it. To my family, Bryant Jordan, Daniel Baldwin, Dana Lovell, Kevin West, Payton Womack. All dear friends who volunteered to help me realize this visionTo the guests who have given of their time to share their stories and expertise...To all of you. The tens of thousands of you in over 60 countries who have tuned in. That believe that making music should be a healthy endeavorThat believe that going through an injury as a musician is not the end of a musical journeyThat it is possible to overcome injury and thrive. Thank you. Keep on keepin' on!------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

It is our 100th EPISODE!!!And I could not be more thrilled about how this interview turned out!Ashley Hall-Tighe is someone I have wanted to have on the show since before it started.She was the one that planted the seeds for my journey of self-discovery, especially when it comes to my relationship with music and the trumpetIf you want to learn how to use your time of injury recovery as a time of rediscovery and connection with your instrument...If you want to gain insight into what might actually be holding back your playing...If you want to learn how to discover new parts of your identity through music and inner work.I could not recommend a better way to spend 45 minutes than through watching this episode!!Connect with Ashley here: https://www.ashleyhalltighe.com/https://www.instagram.com/ashleyhalltighe/------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

In this episode, Clark Lovell shares five practical and heartfelt ways friends, family, and supporters can help injured musicians through their recovery journey. Whether you're a loved one or a supporter in the music community, these insights provide actionable steps to offer meaningful assistance.Key TopicsThe importance of emotional, tangible, motivational, advocacy, and community support for injured musiciansHow to effectively communicate support needs without assumptions or mind-readingSpecific ways to advocate for musicians within educational and professional settingsBuilding and connecting injured musicians with supportive communitiesThe nuanced nature of musician injuries and the role of self-advocacyFinal NotesClark emphasizes that supporting injured musicians requires compassion, clear communication, and advocacy. The episode encourages supporters to open their hearts, stay informed, and be active participants in the recovery process, reminding us that no one is truly alone on this journey.--------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

First of all, I apologize to Ms. Roskell for mispronouncing her last name on the recording (it is pronounced RAWSKell)!! I meant no disrespect and I thoroughly enjoyed our conversation! Because she REALLY knows her stuff! She literally wrote the book on it! She is not only a professor at Trinity Laban Conservatoire in London,Or the President-Elect of the European Piano Teachers AssociationBut wrote the book The Complete Pianist and the Essential Piano Techniques Book series as well! We talked about what it means to truly warm up at the pianoAbout how a performance injury led her to re-examine every aspect of how she played the pianoAnd how even with learning the physiology of playing the piano, the ultimate purpose is to be able to access our musical artistry at a higher level. Keep on keepin' on, and enjoy this episode!Check out The Roskell Piano Academy website here: https://www.roskellacademy.com/about/Check out The Complete Pianist book here: https://www.roskellacademy.com/for-pianists/the-complete-pianist/----------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

One of the cool benefits I have with the podcast is sharing what I am learning in my masters program in real time!One of the key theories and concepts in confidence building for performers is self efficacy.Self Efficacy (coined by Dr Albert Bandura) is one's belief in their ability to complete a task.No one who has gone through an injury needs to be reminded of how their confidence took a huge hit after their injury.In this episode I talk about key ways that have helped me rebuild my self confidence, as well as ways that can help you regain your confidence as you navigate recovery!Keep on keepin' on!--------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Sometimes the best tool we have against adversity is our own attitude. Viktor Frankl, who survived the Holocaust, once said "Everything can be taken from a man but one thing: the last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way." In today's episode I talk with Josh Rzepka, trumpeter, educator, and content creator, about the experiences he has had with injury throughout his career. And yeah, there have been a few of them. He shares what these experiences taught him about leaning on his community, his teachers, and fellow musicians who have experienced injury.About how important it is for educators to make sure their students are getting credible information about technique online (I'm looking at YOU, trumpeters!)And how at the end of the day, one of the greatest tools we have for teaching is positive reinforcement coupled with constructive feedback. Keep on keepin' on! Check out Josh's youtube channel here: https://www.youtube.com/ ⁨@JoshRzepkaMusic⁩  Check out Josh's website here: https://www.joshrzepka.comCheck out Josh's Instagram here: https://www.instagram.com/joshrzepka/Check out Josh's album "Into the Night" here: https://youtu.be/31s9xhqWNKs?si=lOzSRdCvf9sdQKsq---------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

This week we hit another Research and Development episodeand this one confirmed everything I have been talking about for the last couple years. A couple of European researchers (link below) sought out to determine if there were certain psychological risk factors for overuse injuries in athletes (insert musician there)They measured perfectionistic tendencies, perfectionistic strivings (watch to find out the difference), athletic identity, and coach-athlete relationship. What they found out was that the athletes that experienced overuse injuries the most were those who scored higher in 3 out of 4 of these categories! This study confirmed the mission of Musician Unchained and the Trust the Process Podcast – to provide resources to strengthen musicians against these types of factors! Keep on keepin' on! Psychological risk profile for overuse injuries in sport: An exploratory study, (2021) by Martin, Johnson, McCall, and Ivarssonhttps://pubmed.ncbi.nlm.nih.gov/33787453/----------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Imagine having a normal day with your family, and you get a call:"you have a brain tumor"As a musician, and more importantly, as a human, that would rock your world.Dr Amy Lee Gabbitas (my former boss) shares with me how she was able to go through major brain surgery...How she learned to walk again...How she found other passions through teaching...And how she was able to eventually return to the stage and play music that had helped her through her recovery.Many of you have reached out to me asking to have some on the show who may not have gone through a performance injury, but instead have had a health challenge that affected your ability to playAmy and I sincerely hope that her story brings you some hope and healing through your recovery journey!Keep on keepin' on!-----------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

THANK YOU for listening to the show!As promised, copy and paste this link into your browser for 3 Exercises I take my 1-1 coaching clients through: https://drive.google.com/file/d/1OqEclwNWOlLgWlrnXXhu850zTsRopb4B/view?usp=sharingIn this episode I wanted to give you some tangibles. What can you DO while you are going through your injury recovery? Because it can get pretty dang lonely and tough when you can't play, amiright?One of the ways I passed the time was by doing a lot more reading and listening to audio books!Here are 5 books that I came across early on in my recovery journey that CHANGED the game for me! Keep on keepin' on!-------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Could the pain you're feeling while performing have NOTHING to do with your technique?Dr Nancy Taylor, UTEP Trumpet Professor AND Occupational Therapist shares simple ways we live our life...That are actually hurting your playing! AND, how to fix them! Dr Taylor is a legend in the trumpet world, and I am SO excited for you to hear our conversation! Keep on keepin' on! Follow Dr Taylor on IG here: https://www.instagram.com/nancytaylortrumpet/Here is the research article I mentioned about Alexander technique: https://www.researchgate.net/publication/51763223_Incidence_of_injury_and_attitudes_to_injury_management_in_skilled_flute_players?enrichId=rgreq-495128bd6e797d1d1012058ef227f233-XXX&enrichSource=Y292ZXJQYWdlOzUxNzYzMjIzO0FTOjk4ODAxNjQ1Nzg1MDk3QDE0MDA1Njc1NTY2MDc%3D&el=1_x_3&_esc=publicationCoverPdf--------------------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376------------------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Use the coupon code "HighPerformance" at checkout with the link below to get 60% OFF the Roots of Recovery Masterclass Package! https://roots.musicianunchained.com/offer This week's episode is all about developing the RIGHT kind of habits. These are the habits that the worlds TOP performers use to be on top of their game AND stay healthy while doing it. This is the FIRST Research and Development episode of Season 4, and I am sharing a HUGE breakthrough I had from a book and study that I read. High Performance Habits by Brendon Burchard has been a GROUNDBREAKING book for me, and I share my thoughts about the book and the expert study that preceded it. And he has a definition of High Performance that will BLOW YOUR MIND! Keep on keepin' on! ------------------------------------------- Join the mission here: https://musicianunchained.com/podcast Sign up for our newsletter here: https://musicianunchained.com/newsletter Work with Clark 1-1 here: https://musicianunchained.com/lets-ha... Email me at: [email protected] Join our FB support group here: https://www.facebook.com/groups/544195998054376 ------------------------------------------------------- If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

APOLOGIES to my audio podcast friends! for some reason, last week's episode did not publish on the audio platforms!Social media can really bring people together! Today I share my conversation with Welsh tenor Joshua Owen Mills, whom I met through Instagram! He shares his experience as a freelance opera singer, and how a devastating illness taught him one thing: financial preparednessFreelancers often do not get the benefit of insurance, or of sick leave. What you make is what you get, and if you don't gig, you don't eat!So what do we do when an injury or illness sidelines us? Joshua shares some strategies to help you prepare for that inevitable rainy day.Because here's the thing: at the end of the day, you need to be able to make objective decisions about your health. Too many musicians put off taking care of their health because of financial pressures. Joshua and I agree: we may not have ALL the answersBut we hope that our conversation today helps you to take steps to put your health needs first through financial preparedness! Keep on keepin' on!Follow Joshua on IG here:   / joshuaowenmills  DM Joshua to get a copy of his eBook!Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here:   / 544195998054376  Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

I love getting to highlight peoples' stories on the podcast But I love sharing lessons learned from them even more!Recently I facilitated a panel discussion on injury prevention at my alma mater, BYUWe talked about injury prevention techniques We talked about how WORLD CLASS ATHLETES and collegiate musicians have more in common than you think And how gratitude may just change the trajectory of your life as a musician Keep on keepin' on! I am so indebted and grateful for the following individuals: Panelists: Professor Shea Owens, BYU Director of Opera (See TTP S2E13 for his full interview!) Dr Mark Ammons, Associate Director of the BYU School of Music Dr Jon Skidmore, Performance Psychologist, BYU Adjunct Professor of Performance Psychology Dr Amy Gabbitas, Clarinet performer and BYU Instrument Office Manager Event Support: Dr Erin Bailey, Assistant Professor of Music Education and Wellness Committee leader Randy Corbett, Production Director & Music Building Manager Sam Herrera, Recording Operations Manager Dave Egbert, Music Streaming Producer Dr Diane Reich, Dean, BYU College of Fine Arts and Communications Giovanni Tata, BYU Creative Works Licensing This panel discussion was originally held at the Music Building on Brigham Young University on March 27th, 2025 and the recording is used with permission ----------------------------------------------- Join the mission here: https://musicianunchained.com/podcast Sign up for our newsletter here: https://musicianunchained.com/newsletter Work with Clark 1-1 here: https://musicianunchained.com/lets-hangEmail me at: [email protected] Join our FB support group here: https://www.facebook.com/groups/544195998054376--------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

WHAAATTT???No way - athletes and musicians are NOT the same!Ok they are very, very similar.At least in how they experience injury psychologicallyThis interview is one that I have wanted to do for a year and a halfCarrie Jackson has been working with injured athletes as a Certified Mental Performance Consultant for twenty yearsShe is one of THE experts on how to help athletes optimize their recovery through mental skills trainingWe talk about how developing hardiness will help you avoid injury as a performerThere is SO much to unpack with this episode, so SHARE IT, SHARE IT, SHARE IT!Keep on keepin' on!Follow Carrie here: https://www.instagram.com/feedtheathlete/ https://carriejackson.com/ Follow The Injured Athlete's Club here: https://www.instagram.com/injuredathletesclub/ https://injuredathletesclub.com/Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

"I’m holding on for a hero ‘til the end of the night..."Just kidding (Go check out Holding Out for a Hero by Bonnie Tyler for THAT song)Today I share a framework that has been absolutely instrumental (no pun intended) in my own recovery journeyEver notice how Luke Skywalker, Harry Potter, and Bilbo Baggins all seem to have the same story arc?Something difficult happens, a mentor shows up, a journey is taken to slay the dragon, as it were...Well, the same can be said for you who are going through an injuryI share this framework with my 1-1 clients, and wanted to share it with you!We talk about how you can CHOOSE to embark on this journey that starts with a difficult injury, and can end with you becoming someone you only could dream of before.But it all starts with that first decision to EMBARK on this hero's journey!If you are a musician or music educator, this episode could change the trajectory of your life!Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

Welcome to Season 4 of Trust the Process!We start off with musician health researcher, clarinetist, and Emmy award winning journalist, Dr Kensley Behel.She shares how an anatomical hole in her soft palate kept her from performing clarinetHow that and other setbacks led her to the OLYMPICS, and becoming a musician health researcherMost of all, if you are a music educator or student, she shares the secret to staying healthy and achieving excellence in your craft!Keep on keepin' on!Follow Kensley here: https://www.instagram.com/kensleybehel/ https://www.kensleybehel.com/------------------------------------Join the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...Email me at: [email protected] our FB support group here: https://www.facebook.com/groups/544195998054376 -----------------------------------------------------------------If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show!Disclaimer: The views and opinions expressed in this podcast are those of the individuals involved and do not necessarily reflect the official policy or position of the podcast host or associated parties. Nor is this podcast meant to replace individual instruction given by physicians, psychotherapists, or private instructors.

JANUARY 6TH, 2026 - SEASON 4 of TRUST THE PROCESS DROPS! Man, the guests we have lined up for this season are so amazing. I am so excited to share them with you! We talk about the 42 pound HEAD We talk about the MISTAKE most music educators make (and how to avoid it!) when it comes to their student's wellbeing We talk about how to become your own HERO through your injury recovery And SO MUCH MORE! Keep on keepin' on, and I will see you JANUARY 6TH, 2026!

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang---------------------------------------Another season of Trust the Process has come and gone! I love doing these highlight reels because I get to actually listen to the episodes in depth to put them together for you!I hope you have learned much and applied even more, to your recovery journey or your prevention journey as well. Most of all, I hope that you feel know that you are worth it. You are worth the extra time that investing in prevention techniques will necessitate. You are worth the care that you need to recover from an injury, even if it means putting a strain on finances. Your career is worth it, because you are worth it. We are entering a new and exciting time for the podcast because now that Musician Unchained is up and running, I will be going to grad school for applied performance psychology, to better serve you and our community! In the offseason, reach out to tell me your experiences listening to the show!Also, I have extremely limited space in my coaching program (at a HUGELY discounted rate btw) so reach out if that is something you want to explore!Keep on keepin’ on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-------------------------------I love getting to interview people who are referred to me from previous guests!Especially ones who are trained in NLP and love teaching like I do!In this episode, Alison Garner shares her story of how her injury led her to learn about somatic awareness, essentially how our body interprets and reacts to stress and anxiety She shares how the gaining of her own sense of curiosity has helped her develop a curriculum (Musical Minds, check it out in the link below!), and help countless clients transform their playing, recover from injuries, and more. One of my favorite things to talk about: the impact of teachers on students, is something that Alison knows a thing or two about, and she doesn’t hold back here!Not a better way to end our interviews from season 3!Keep on keepin’ on!Check out Musical Minds here!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang------------------------Today's message is simple.Imagine if someone gave you a random seed, and you didn't know what it would turn into? What would happen if you planted it? What would happen if you took care of it?Your injury is that seed. You have the choice to plant it or not, and see if it will grow into something beautiful.It will take work, but it will be worth it!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...------------------This show has primarily addressed the difficulties that injured musicians deal withThat was my goal from the startDr Jordi Albert helped me realize that there is another group of individuals who also deal with a lot - those who help injured musicians rehabilitateThe fact is, there are not a lot of practitioners out there who really know how to help injured musicians rehabilitate and come back from injury, in physical, psychological, and pedagogical waysThat means that those that do know how become quite inundated with pleas for helpI wish there were more of us to share the load, and make these resources more accessible to musiciansOne day we will reach that goalDr Jordi Albert clues us into those struggles and how to stay balanced through themThis episode covers a lot of ground, Dr Albert knows his stuff (he even got braces just to research how to play trumpet healthily with them!) But our message to you wonderful educators and practitioners is - keep on keepin' on. You are doing amazing work!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...-----------------------------------------This episode is dedicated to my incredible cousin, Ivy Foley (2011-2025) and her amazing family. Foleys Strong!For most of my life, I thought getting through things meant becoming mentally tough - just gritting my teeth and pushing through the pain and discomfort. Joy and fulfillment were completely out of the equationBut then I learned about a new way to go through hard times - being resilientToday I share how my recently departed cousin taught me how to live life in the face of true adversity I share how resiliency is the key to getting all we can get out of our trialsI share how mental toughness is not the thing to strive for - but instead it is mental fitnessThis episode may be what is missing from your injury recovery journey, or your journey through injury preventionKeep on keepin' on!Ivy Strong Forever.If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...-----------------------Burnout. We always talk about it, but only give lip service on what truly causes it. Until I talked to today's guest, Dr Tracy Qian, I never considered that it could be classified as a "psychological injury," as in, you need to allow yourself to recover from it just like a physical injuryI also didn't even consider until our conversation the fact that burnout (and what Dr Qian calls "musical trauma") has many different causes, ranging from performance anxiety, to abusive teacher-pupil relationships. We talk about her research studying the experiences of other musicians who have experienced musical trauma (28/32 injured musicians studied didn't know of any resources at the start of their injury!)And for the first time on TTP, we talk about organist health, and how to stay physically healthy for the demanding instrument that the organ is. As an added but critical bonus, we also talk about hearing health, both for organists and for all musicians in general.And that is where I think you will learn some things that are hard to hear (no pun intended).Click here for all the resources Dr Qian mentions on the show!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...----------------------------Have you ever wondered what approach to injury recovery is most effective? Now, don't get me wrong - everybody needs something different when it comes to their recoveryHowever, this week's study shows how music students going through injury recovery had more success when they took an active approach.For our last Research and Development episode of Season 3, I share a study that was shared with me by Dr Carina Joly, a recent guest of the show. It was entitled "Epidemiology, Treatment Efficacy, and Anxiety Aspects of Music Students Affected by Playing-Related Pain" and one of the co-authors, Dr Eckart Altenmüller, is one of the leading experts in musicians dystonia research! They studied the cases of over 180 music students who visited their clinic in Hanover, Germany with playing related pain. I am sure you will find that this study proves things that you may have already known, but now it gives data to that knowledge. Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...--------------------How can I turn something that has cost me so much in my life into a positive that can help others?I don't think Kenny would claim he has completely found THE answer to that question, but he definitely has an idea of what that could look like.A life long cold sore sufferer and professional trumpeter, Kenny Robinson knew that he had to find a solution to his cold sores if he was going to be able to continue in his trumpet career. He shares how a little bottle of solution that he had made with the help of a research book eventually became Robinson's RemediesHe shares how his desire to serve his community of fellow cold sore sufferers became his mission in life. He even shares a story about how his old boss, MAYNARD FERGUSON gave him the grace to heal, and still feel included in the band, while his cold sores were particularly bad. If there is anyone who can teach us how to turn a negative into a positive, it is Kenny Robinson! Keep on keepin' on!Connect with Kenny hereIf you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...-----------------------------------------------Have you ever thought about that? Who goes through an injury on purpose?Especially with overuse injuries, where the injury often occurs from a misunderstanding of technique or body mapping, it can be really easy to put the blame on ourselves, or even those who originally taught us. Sometimes that blame can be debilitating, and we fail to give ourselves the grace we need to move through recovery healthily. Here is a life principle that I hope helps you like it does me: Most everyone is doing the best they can with what they have. What does that mean? It means that we didn't play incorrectly on purpose, it was something that we were unaware of! Part of recovery is becoming aware of those things that caused our injury. But no one talks about the other side of that coin: giving yourself credit for the good you were already doing. Your best thinking got you this far...but your best learning will get you on the right path of recovery. Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-ha...One of my favorite quotes by a guest on the show happened in this interview.But you are going to have to listen to find out what it was! Dr Carina Joly hails from Brazil, and was someone recommended to me from Dr Lesley McCallister, another wonderful pianist and researcher in this fieldWe talk about how one of the best things that healthy musicians can do for their PLAYING (as in, you will become a better performer) is invest in their health and knowledge about how their body works while performing. Because sometimes, if you haven't gone through an injury, it can be hard to see the importance of the things on this show, right? So at least do it for the benefit of your playing, if not for the benefit of your health. Dr Joly's InstagramDr Joly's FacebookPiano and Movement YTIf you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-mu----------------------------------------------Why do you want to come back to performing on your instrument? Really think deeply about this. Is it because you are trying to finish a degree "on time?" Is it because you miss performing with your friends?Is it because you love performing on your instrument?For me, I originally wanted to come back as soon as possible so my future plans, including graduation would not get pushed back. After a while though, I realized this was not healthy!In this episode I share the experience I had last spring that reshaped how I view my comeback in a way that serves me, and does not put undue pressure on my rehabilitation timeline. Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-mu-----------------------------------------------------------The age old question: How can I balance life and (insert instrument)? We all love our musical lives, and they bring us a lot of fulfillment. But we also want to feel like we are living a life outside of our instrument. How do we do both? While this is a question everyone must answer themselves, renowned trumpeter and my friend Josh Kauffman of The Army Blues humbly submits his experience as a potential answer for people. He talks about how one injury taught him about slowing down, and not expecting to "figure everything out" by the end of college. He talks about how his SECOND injury taught him the importance of choosing gear that will help us play well but ALSO play HEALTHY. And my personal favorite part, he talks about how becoming a father has taught him about cultivating and curating a meaningful career as a trumpet artist. I hope you enjoy this conversation as much as I did!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/-------------------------------------------------------------------Welcome back to another Research and Development episode! This week's study is essentially a "Day in the Life of an Injured Musician." Why do musicians hide their injuries until they are completely debilitated? Why is it sometimes difficult to find proper medical help for musicians? Whose responsibility is it to get this research out to those who need it?All of these questions are answered in today's episode, and I am so grateful to Drs Rickert, Ackermann and Barrett for publishing their 3 part study: Injury and the Orchestral Environment.Just remember this: Your injury is not your fault, but your recovery is your responsibility. This includes educators to do their part in educating themselves on these subjects to prevent further injury to themselves and their students!Keep on keepin' on!Check out the three parts of this incredible study here: Injury and the Orchestral Environment: Part I: The Role of Work Organisation and Psychosocial Factors in Injury Risk Injury and the Orchestral Environment: Part II: Organisational Culture, Behavioural Norms, and Attitudes to InjuryIf you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-mu--------------------------------------------------------------------------What do musicians, athletes, and entrepreneurs have in common?They need coaching to succeed! In this episode, renowned tubist, Life Coach/NLP Master Practitioner, and my PERSONAL COACH, Steve Rossé shares with us how life coaching and neurolinguistic programming can help injured musicians put themselves in the best possible situation to succeed at their recovery. He shares how the developing field of timeline therapy can help injured musicians navigate the difficult emotions that an injury elicitsWe talk about how we can't afford NOT to invest in ourselves through coaching!He teaches how developing an ideal mindset can inform auditions, practice sessions, and especially build resilience through injury!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/-------------------------------------------------I gotta say, I went all out on this episode...Sometimes we struggle keeping the main thing the main thingSometimes we struggle to get to the root issue of what we are going throughSometimes we don't even WANT to get to the root issue of what we are going throughWe just want the easy answer, the easy solution.But as they say,Easy come, easy go!This episode I talk about how you can change the way you view the MENTAL SIDE of your recovery, in three main ways, or "roots" to your recovery. 1. Understanding the mindsets that may have led to an injury (talking mostly about overuse related injuries)2. Learning to grieve your injury3. Capitalizing on the mental optimization that comes through RECOVERYI hope this episode impacts you the way it has done to me!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/--------------------------------------------------------------------------------Often with injured musicians, we can fall into the trap of finding a "pot of gold" with our recovery, that we think will completely fix everything we went through, and will make it as if we were never injured.VERY rarely is that ever the case. Instead it is a process, to be trusted (; Today we get to learn from the 3rd horn player from the Toronto Symphony and founder of The Embouchure Project, Gabriel Radford!He shares his experience with embouchure dysfunction and eventual dystonia diagnosis, and how he was able to get back from it.He shares the frustrations he had going to people for help who did not have his best interests at heart. He shares how his experience led him to create The Embouchure Project, which is an "ever-growing network" of scientists, neurologists, physiotherapists and other practitioners to promote well-researched practices to help musicians struggling with any type of embouchure dysfunctionMusicians can now go to The Embouchure Project for a free consultation to be matched up with a provider that best meets their needs!I am so grateful to have been able to partner up with Gabe and The Embouchure Project in this way, and hope those who need that resource will take it!Keep on keepin' on!Learn more about Gabriel here: https://www.tso.ca/about/orchestra/members-of-the-orchestra/gabriel-radford/Reach out to The Embouchure Project here: [email protected]://www.theembouchureproject.org/founders/Follow The Embouchure Project Podcast here: https://www.youtube.com/@TheEmbouchureProject/featuredJoin the Embouchure Project Facebook group here:https://www.facebook.com/groups/881319796540674Follow the Embouchure Project on Instagram here: https://www.instagram.com/theembouchureproject?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/-----------------------------------------Ever thought about that? I can’t tell you how many times that I, as an injured trumpet player, have been asked the question “Who were you kissing?” when I tell people that I tore my lip while playing trumpet. There are times to grieve your injury, and there are times to laugh about it. Just like there are times to grieve the loss of a loved one, and there are times to laugh about funny memories shared with that person. In this episode I share several strategies to help you navigate your recovery, thanks to the great work of Adam Grant.  Adam Grant, a renowned organizational psychologist, in his book Hidden Potential, talks about harmonious passion and deliberate play. To boil those concepts down, it is about finding joy in the process. These are tactical strategies to help you succeed in your recovery journeys, not just happy-go-lucky hacks, so everyone should implement them!Keep on keepin’ on and trust the process!Check out Hidden Potential by Adam Grant hereIf you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/We have talked about identity a lot on this showHow hard it is to reconcile when we go through an injuryMy fellow Amish Country neighbor, José Johnson gives us a way to view our injury and our identity He gives a new way to think about why we are musicians in the first placeHe shares how Eastern philosophy and martial arts has helped him navigate performance anxiety, as well as how those principles can help a musician going through injury. I love the uniqueness of the topics we covered on this episode and I know you will too!Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/How can we know if the goals for our recovery are realistic or not?How can we know if we are pushing ourselves too hard or too little? As a podcaster, I listen to a few podcasts myself!One of them, The Injured Athletes Club Podcast, hosted by Carrie Jackson, CMPC, and sports journalist Cindy Kuzma, is one that all of you should be listening to as well, regardless if you have ever played a sport or not. In one of their episodes, they mention a concept called “adaptive excellence” which Cindy had learned by a marathoner she interviewed by the name of Amby Burfoot. Adaptive excellence is not diminishing our effort to cater to the circumstances. It is about setting goals that are within our reach, relative to the circumstances, and going all-in to achieve them. With your recovery, you wouldn’t practice the same amount of hours as you did healthy when you are coming back from an injury, right? So adaptive excellence tells us - what is the best I can do in this environment? How can I reframe my concept of excellence to this situation? Adaptive excellence is about giving yourself the grace you deserve, to help you become the best you can be. Keep on keepin’ on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textSend us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/--------------------------------------------Today I get to share the genius of Dr Bronwen Ackermann with you. Dr Ackermann has been one of the many who have given me answers on my journey and has personally helped me in my recovery. Before revolutionizing the world of musician health research, she worked with elite athletes, but changed gears once she saw the intense need for answers in the musician world. Today we talk about how to deal with a diagnosis, and especially how to get a proper diagnosis (it ain’t from your stand partner by the way!)We talk about the misconceptions about pain (ever had someone tell you ‘it’s all in your head?”) and how to properly heed the signals your body is sending you.She even shares how a recent study has shown how rehearsal structures lead to musicians being dehydrated!This episode will open a lot of doors for many of you!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textSend us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/------------------------------------------------If you could take a straw poll about how many musicians are aware about injury prevention on their instrument, what numbers do you think you would get?In this FIRST Research and Development episode of Trust the Process, I share a 2015 study that was conducted by three musician health researchers in Australia: Dr Bronwen Ackerman, Dr Dale Rickert, and Dr Margaret Barrett. It is entitled “Are music students fit to play? A case study of health awareness and injury attitudes amongst tertiary student cellists”They interviewed a group of collegiate cello students in Australia to try and figure out what the perceptions of musician injury and injury prevention are. The impetus for this study was that they saw that medical research in this field has drastically increased over the last 30 years, the number of injuries in musicians, and the prevention practice implementation hasn’t. How could that be? Guess you’ll have to read the study (; Or at least dive into this episode!Keep on keepin’ on and trust the process!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textSend us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/Have you ever wondered if perfectionism is all bad? Have you wondered if perfectionism may contribute to injury? Have you ever wondered what the difference may be between a coach and a therapist? These are all questions that renowned clarinetist and performance psychologist Jason Shafer answers in this interview. He also shares his experience with embouchure dystonia, and his journey back to full performing health through retraining. He shares how some forms of perfectionism aid us in our musical and/or recovery journeys, but how most manifestations of it can be detrimental to our wellbeing. You will find a lot of answers in this episode!Keep on keepin' on and trust the process!Check out more about Jason here: https://coloradosymphony.org/musician/shafer-jason/Need help with performance anxiety? Set up a call with Jason here: https://www.crescendopc.com/Listen to Dr Noa Kageyama's interview with Jason on the Bulletproof Musician here: https://bulletproofmusician.com/jason-shafer-on-healthier-practicing-strengths-based-performing/Listen to the interview Jason references here with Christine Carter and Ellen Hendriksen here: https://bulletproofmusician.com/on-the-perils-of-perfect-practice-christine-carter-ellen-hendriksen/If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textThis episode is dedicated to the memory of my beloved uncle, Major John Lovell (1983-2024). We love you Uncle Johnny Boy, until we meet again. This is the episode I never wanted to record. It is the most raw and blunt I have ever been. I didn’t even edit this the way that I usually do, because I want this to be as real as possible. I didn’t have any notes, nothing. I didn’t want to have to make this episodeBut I realized today that I had no choice. There are people out there who may think that the topics we cover on this show are just for the people who “don’t have their crap together” to put it lightly. Or that the conversations about taking care of yourself, and identity, are just for people who are going through injury. There are people out there who think that the conversation about injury are just for those going through it. Well, IT’S NOTTrust me, you don’t want these topics, this inner work, this self-care to only be relevant when you are picking up the pieces of your career because of an injury. This episode is NOT meant to shame or call out anyone going through an injury. But it IS a loving, but direct message to those of you who are not making the investment in your own health, physical, mental and mindset. My message to you is that YOU ARE WORTH THE CARE YOU NEED Yes, it may take some time away from your normal activities, but it will be WORTH IT. And I don’t want you to only find that out after going through an injury. Keep on keepin’ on, I love you guys. You are worth it.Send us a text here: https://www.buzzsprout.com/twilio/text_messages/2271724/open_smsJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: https://musicianunchained.com/newsletterWork with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/-----------------------------------------------------------------------------------------In the first solo episode of Season 3 (still can hardly believe we are here), I am doing a deep dive into the big "I" word. Identity. Where does our instrument, our musicianship land in our overall identity or image of ourselves? If it were to be taken away, where would our identity lie?This episode is a perfect companion to our episode with Dr Ryan Nielsen (go watch it if you haven't yet!) We are here on earth to grow and learn more about ourselves and those around us. Music is just a tool to navigate that, and express ourselves. But it is not the only tool of our expression, or our identity. Keep on keepin' on!If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textJoin the mission here: https://musicianunchained.com/podcastSign up for our newsletter here: Work with Clark 1-1 here: https://musicianunchained.com/lets-hang-muJoin our FB support group here: https://www.facebook.com/share/g/EWv2LLYFGTYBtnxw/-------------------------------------------------------------------------------------------------One of the things that I always appreciate about this show, but is less common is when I get to interview guests who are currently going through their injury journey. They have a different perspective than the others because they are in the thick of it. For that reason, one of our previous guests, the great Wayne Bergeron told me I should reach out to another LA Legend, Mr. Andy Martin!Andy has been dealing with embouchure dystonia for the last five years, and does not hold back any punches about how hard it has been. I love that kind of honesty. He shares about how his core group of friends have helped him regain his confidence in his playing abilities.How he is starting to realize that his identity may not have to be as tied up in the trombone as he once thought. What a privilege it was to talk with Andy. Keep on keepin’ on and trust the process!Check out Andy’s website here: https://www.drewbone.com/If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...

Send us a textI have had this interview on my to-do list since we started the show. And now I could NOT be more excited to share it with you!This man has been the greatest mentor of my performing career, and that is not an understatement. I hope you are ready to dig deep and get to know YOURSELF better, because that is what will happen when you watch Dr Ryan Nielsen talk about what it means to give yourself the license to be a human musician (; Imma let you figure out the rest by listening...If you are a musician going through injury, a music educator trying to help one, or a musician just trying to make it in life, then you need to listen to EVERY episode of this up and coming show! Join our Facebook support group here Subscribe now and let's embark on this transformative journey together! Follow us on Instagram here: https://www.instagram.com/trust_the_process_podcast?igshid=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr Check us out on Facebook here: https://www.facebook.com/profile.php?id=61554440125506&mibextid=2JQ9oc Email me with guest suggestions and other feedback at [email protected] Visit our YouTube channel here: www.youtube.com/@TrusttheProcessPodcast24 Follow us on Apple Podcasts here: https://podcasts.apple.com/us/podcast/trust-the-process-podcast/id1721949982 Follow us on Spotify here: https://open.spotify.com/show/5A7ZZCy5VKVccCfTAJ3PiK?si=ZNhVU28LQAy8ZRRToRBowQ Discl...