Truth with Ruth

This episode explores the vital role of breathing in health, fitness, and spiritual well-being. It covers practical breathing techniques, the connection between breath and stress relief, and how to incorporate breath work into daily routines and exercise.keywordsbreathing, health, fitness, Pilates, stress relief, deep breathing, exercise, core strength, oxygen, mindfulnesskey topicsThe importance of proper breathing in health and exerciseDeep breathing techniques for stress and pain reliefThe connection between breath, spirituality, and life force resourcesPostural Restoration Institute - https://posturalrestoration.com/Guided breathing exercises on TikTok and Instagram - https://www.tiktok.com/search?q=breathing%20exercisesPatreon Reignite Health and Fitness - https://www.patreon.com/reignitehealthandfitnessREIGNITE PILATES - Home

This episode explores the importance of electrolytes, when you need to supplement them, and how to make your own electrolyte drinks at home. Learn about essential minerals, common misconceptions, and practical tips for maintaining mineral balance for optimal health. Many of those electrolyte brands being shared by "influencers" are full of artificial colors, flavors, and preservatives. Find out some clean brands OR how to make your own! It's quite easy. Find a free recipe on my Patreon. Reignite Health & Fitness | on demand workout videos-strength, autoimmune, older adult | PatreonSeekingHealth Electrolyte Products - https://seekinghealth.comJust Ingredients Electrolyte Mix - https://justingredients.com

This episode explores the journey of eating clean, sourcing local foods, and understanding how our food choices impact health and environment. The hosts share personal experiences, practical tips, and insights into sustainable eating habits.key topicsEating clean and its impact on healthSourcing local and organic foodsPersonal experiences with different diets and food sensitivitiesresourcesThey Myers Way https://www.amymyersmd.com/blogs/articles/the-myers-wayAutoimmune Protocol (AIP) Diet - https://www.amazon.com/s?k=autoimmune+protocol+dietFood Sourcing Tips and Local Farmers - https://www.localharvest.org/Blue Zones Diet Research - https://www.bluezones.com/guest linksInstagram - https://www.instagram.com/truthwithruth.podPatreon - Reignite Health & Fitness | on demand workout videos-strength, autoimmune, older adult | PatreonWebsite - REIGNITE PILATES - Home

Join Ruth and Evan as they explore the importance of cardiovascular exercise, offering practical tips to incorporate more movement into daily life for better health, mental well-being, and longevity.key topicsBenefits of cardio for heart and lung healthEasy ways to incorporate movement into daily lifeImpact of exercise on blood sugar and hormone balance resourcesAmerican Heart Association Physical Activity Guidelines - https://www.heart.org/en/healthy-living/fitness/fitness-basics/aha-recs-for-physical-activity-in-adultsReignite Health Patreon - https://www.patreon.com/reignitehealthfitnessReignite Fitness Website - https://reignitepilates.com

The podcast episode discusses the toxicity of traditional dish detergents and their environmental and health impact. It also explores safe and natural alternatives for dishwashing, including the use of white vinegar, baking soda, Castile soap, and more. Additionally, it covers dishwashing in the dishwasher and the use of cleaning cloths and dishcloths.TakeawaysToxicity of traditional dish detergentsSafe and natural alternatives for dishwashingResourcesBranch Basics Oxygen Boost - https://branchbasics.com/products/oxygen-boostCastile Soap by Dr. Bronner's - https://www.drbronner.com/collections/castile-liquid-soapMule Hill Dish Cakes - https://mulehill.comBL Makers Market, Thomasville NC - https://blmakersmarket.com

This episode explores the art and science of making sourdough bread, including tips for beginners, health benefits, and sourcing ingredients. The host shares personal experiences, troubleshooting advice, and creative ideas for using sourdough in various recipes.If you haven't tried making your own sourdough, you know you want to. ;) Truly, it's been a fun journey. No need to stress about it or make it stressful. Keep it simple. Make it fun. And you'll feel SO proud of yourself every loaf, every pancake, waffle, and biscuit. And brownies too!Some helpful websites:Little Spoon Farm Recipes - https://littlespoonfarm.comFarmhouse on Boone - https://farmhouseonboone.comFrench Organic Flour Suppliers - https://etsy.comTamagotchis (for fun analogy) - https://en.wikipedia.org/wiki/TamagotchiRemember, I don't receive any kickbacks, commissions, or free product for mentioning any resource. I'm your good girlfriend sharing what has worked for me.

On this episode of Truth with Ruth, we explore the fundamentals of Pilates, its health benefits, misconceptions, and practical tips for beginners. Hosted by Ruth Edwards, who is a comprehensively trained Pilates instructor since 2019, it aims to demystify Pilates and highlight its role in health and fitness. Pilates is a trending form of exercise at the moment. Should you jump on the bandwagon? Why? Why not? Find this out and more by tuning into the full episode. We cover what Pilates actually is and its origins, the benefits of Pilates for health and autoimmune conditions, different types of Pilates equipment options, how Pilates compares to traditional strength training, and practical tips for starting a Pilates practice. Resources mentioned include:Breath of Life by Joseph Pilates - https://www.amazon.com/Breath-Life-Joseph-Pilates/dp/XXXXXXBalanced Body Pilates website - https://pilates.comYouTube Pilates Classes - https://youtube.com/playlist?list=XXXXXXRuth's website - https://reignitepilates.comRuth's Patreon - https://patreon.com/reignitehealthandfitness

In this episode, Ruth explores the impact of soaps and lotions on health, focusing on reducing toxic load through mindful choices. She shares insights from autoimmune protocols, discusses ingredient transparency, and offers practical tips for making safer skincare and household product decisions.As promised, Ruth does not receive any commissions, discounts, or free products in return for sharing resources that she has found helpful. That would distort the truth. ;) Therefore, there are no affiliate links or discount codes. Any resources or products that Ruth shares here is simply because she likes them and finds them helpful in her health journey. To make life one step easier for you though, here are some of the resources she mentions in this episode: resourcesThe Myers Way by Dr. Amy Myers - https://www.amazon.com/dp/B01N6Q4V4QAutoimmune Protocol by Dr. Sarah Ballantyne - Nutrivore 101Nutrivore 101Little Seed Farm - https://www.littleseedfarm.comMule Hell Trading Co

In this episode of Truth with Ruth, we explore the truth behind using weighted vests for fitness: benefits, risks, and realistic expectations.What are the benefits of adding weight during walking? Are there any risks? Can it replace strength training? Will it get rid of the belly or shape the legs? We answer these questions and more in this timely episode.

In this episode of Truth with Ruth, hosts Ruth Edwards and Evan Edwards delve into one of the fundamentals of health and fitness--exercise. They discuss common misconceptions about fitness and appearance, the importance of time in seeing results, and the various forms of exercise that contribute to overall wellness. The conversation emphasizes the significance of strength training, cardio, flexibility, and the need for a balanced workout regimen. Listeners are encouraged to find enjoyable activities and to adapt their routines to prevent plateaus in progress.

summaryIn this episode of Truth with Ruth, host Ruth Edwards discusses the concept of whole health, emphasizing the interconnectedness of mental, emotional, social, spiritual, and physical health. Through personal anecdotes and educational insights, Ruth explores how each component contributes to overall well-being and offers practical tips for nurturing each area. The conversation encourages listeners to take actionable steps towards achieving a balanced and healthy lifestyle.

Keywordshealth, fitness, podcast, wellness, personal journey, nutrition, exercise, community, education, lifestyleSummaryIn the inaugural episode of 'Truth with Ruth', hosts Ruth and Evan Edwards introduce themselves and share their backgrounds in health and fitness. Ruth discusses her lifelong journey with exercise, nutrition, and personal health challenges, emphasizing the importance of education and sharing knowledge. The podcast aims to provide listeners with genuine insights into health and wellness without the pressure of commercialism, encouraging critical thinking and personal exploration in fitness.TakeawaysRuth's upbringing greatly influenced her health perspective.She has a passion for teaching and sharing knowledge.Health and fitness are lifelong journeys, not just goals.Ruth's personal health challenges shaped her approach to wellness.The podcast aims to cut through commercial noise in health advice.Listeners can expect humor and authenticity in discussions.Ruth encourages critical thinking about health information.The podcast will cover a wide range of health topics.Community and support are essential in fitness journeys.Ruth's goal is to inspire others to find their own health paths.TitlesTruth with Ruth: A Journey into HealthFinding Your Path in Health and Fitness sound bites"I have to work hard at it.""I like to share information.""I'm here to be a cheerleader."Chapters00:00 Introduction to Truth with Ruth03:10 Ruth's Health and Fitness Journey12:01 The Purpose Behind the Podcast18:07 What Listeners Can Expect23:53 Closing Thoughts and Future Plans