Two Tabs Open

This week it's just the two of us, and honestly we went everywhere. It started, with toilet chat and somehow ended up at the meaning of life. In between we talk about all the advice our mum gave us growing up that we completely ignored — and now swear by. From dying your hair too early, to not buying what you can't afford, to spreading yourself too thin and actually slowing down — turns out our mum knew what she was talking about all along - who knew? We also get into bad moods and how to get out of them, type A chaos, walking too fast, being chronically early, and why the northern line needs to be closed permanently. Tabs open and closed, roasted new potatoes, and hay fever. It's a whole thing.

This week we're joined by the lovely Ollie Calvey for a conversation about sexuality, identity, and the journey of figuring out who you are — and then actually owning it. Ollie speaks candidly about his sexuality, knowing from a young age, he talks us through the journey to then coming out in his early twenties, and everything that happened in between. We get into finding your community, building connections with people who just get you, and the wider pressures facing young people today — including masculinity and what it means to grow up and work out who you are. One we're really glad we had.

This week we're joined by Shingie Mupfigo — fellow podcaster and host of Shingie Chats Life — for one of those conversations that covers everything and somehow still doesn't feel long enough. We get into men's mental health, ADHD, changing careers, and the stigmas around class and race that he is on a mission to change in the work place. Shingie also shares the story of going into the corporate world at just 17, why he walked away from a career he was genuinely brilliant at, and what he's building now to help young people find their footing. Honest, funny, and genuinely one to share.

We went to cheer on our sister Georgie at the Brighton Marathon, which got us only to chatting about why optimising every single thing — your workouts, your sleep, your cycle — might be making you feel worse, not better. And why sometimes the best data point is just... how you actually feel. Tabs open, tabs closed, and a deodorant situation that should have been resolved weeks ago. Also Liss found a peach chocolate hack and we're not taking questions.

Missed the full episode? Here are the bits we genuinely couldn't stop talking about. Dr Alex Law, clinical psychologist, on ADHD and body image, the willpower myth, GLP-1 drugs, and why the diet industry needs you to feel bad. If you loved this, make sure you listen to the full episode.

This week we're joined by Dr Alex Law — clinical psychologist and specialist in helping people understand their relationship with food, their bodies, and their wellbeing. And honestly? This one went places we didn't expect. We get into why quite often your relationship with food has nothing to do with willpower or discipline, the surprisingly deep links between ADHD and body image (Jaz shares her own experience with her diagnosis), and why the over-diagnosis narrative does real harm to people who've spent their whole lives wondering why everything feels harder for them. We also get into the stuff that made us genuinely a bit angry — diet culture, the return of ultra-thin beauty standards, the rise of GLP-1 drugs like Ozempic, and who's really profiting from us feeling bad about our bodies. Dr Alex doesn't just talk about this stuff professionally — she lives in it too. No pretending she's above it, no perfection mentality. Just an honest, informed, and refreshingly real conversation. If you've ever blamed yourself for your relationship with food, felt your body confidence tank overnight, or side-eyed the current Hollywood red carpet — this one's for you.   Want to work with Dr Alex?  She offers individual therapy for anxiety, low mood, and general mental health, and specialises in relationship with food, body image, and neuro-diversity. She also delivers practical, engaging workshops for organisations. Explore Alex’s work: thenurtureclinic.co.uk

This week we’re discussing all the things that really shouldn’t be embarrassing… but somehow are. From the walk back after bowling, to the awkward little jog after paying for petrol, to any public moment where you suddenly become hyper-aware that you have a body — we’re unpacking the oddly specific situations that make us want to disappear. Completely irrational? Yes. Universally relatable? Also yes.

This week we cover a truly normal mix of topics: ghost trains, kebab loyalty, estate agent overload, roast dinners, and the new show that has Liss hooked. We’re also talking about friendship, feeling understood, breakups, being your full self around the right people, and answering a dilemma on whether to travel the world or lock into a job at 25. Basically: part life chat, part cultural analysis, part nonsense.

Content warning: This episode contains discussion of suicide and grief, which some listeners may find distressing. This week we are joined by Daisy Mayhew, who shares the story of losing her her younger brother Ned, who died by suicide at the age of 16 whilst at school. In this deeply personal and sensitive conversation, Daisy speaks with remarkable honesty about her experience of grief, the shock of loss, the impact on her family, and how she has navigated the years since. She also reflects on mental health, the search for clarity after tragedy, and the realities of learning to live with something unimaginable. Daisy speaks incredibly openly and courageously throughout this episode, and we are very grateful to her for trusting us with her story. If you choose to listen, please do so with care.

This week we’re covering a lot of ground. We rank our all-time favourite chocolates (Magic Stars obviously feature), debate elite vs overrated picks, and give a respectful nod to Cadbury for carrying our childhoods. There’s also: • a Pancake Day confession that needed airtime • our thoughts on The Devil Wears Prada (because some films are cultural events) • the launch of a brand new guest segment • and the things we’ve been loving lately Nostalgic. Opinionated. Silly.  Just the way we like it.

This week the tables turn — and Liss is interviewing Jaz all about fitness. From where to start in the gym, to how often you actually need to train, to strength training, what matters most and everything in between.  No gatekeeping. No bro science. Just honest answers to the questions you want to know. *Just a heads up, we do talk about eating disorders in this episode*

It’s Valentine’s Day… so naturally we’re dissecting it. Romantic gestures, red flags disguised as romance, situationships, love languages, and whether anyone actually enjoys a set menu with a rose on the table. And because we’re nothing if not thorough, we end with a Valentine’s quiz that proves neither of us are qualified to host this episode.

In this episode of Two Tabs Open, we’re putting our 20s and 30s head-to-head. From how we say no, to the way we approach exercise, money, friendships, nights out, and how we spend our time — we’re unpacking what’s actually changed… and what hasn’t. Is it just getting older, or is it the people, priorities and pressures around us that shift everything? Why does rest suddenly feel productive? And when did comfort become a goal? A mix of funny observations, honest reflections, and those moments where you realise everyone is quietly going through the same thing — just at different stages. Whether you’re deep in your 20s, settling into your 30s, or somewhere in between, this one will probably feel a little too relatable.

There are certain things in life that feel like they should have been explained at some point — but never were. In this episode, we talk through the small, silly, and (we hope) universal things that leave us confused, mildly irritated, and wondering who signed us up for this. Expect tangents, laughs, and zero answers. 

In this episode of Two Tabs Open, we unpack jealousy — where it actually comes from, why comparison fuels it, and why most of us feel ashamed for even admitting it exists. Is jealousy always a bad thing, or can it sometimes tell us something useful about what we want, need, or feel insecure about? We talk honestly about scrolling, success, friendships, relationships, and learning to sit with uncomfortable emotions instead of pushing them away.

January rolls around and suddenly it feels like everyone is expected to become a brand new person overnight. In this episode, we unpack our honest take on New Year’s resolutions — why they so often fail, the pressure we put on ourselves to “fix everything” in January, and how motivation, guilt and comparison creep in before the month is even over. We talk about all-or-nothing thinking, why missing one day can spiral into giving up entirely, and whether the idea of a “new me” is actually doing more harm than good. This isn’t a how-to episode or a list of goals to set — it’s a real conversation about expectations, consistency, and finding an approach to change that actually fits real life.

It’s officially that time of year. Work Christmas parties you “won’t stay long at”, festive films we’ve already seen 47 times, and the emotional build-up that peaks somewhere between the first mince pie and Love Actually. Merry Christmas x 🎄🍷

This week we’re joined by Dr Bradley Ingram — ex-Army turned chiropractor, fitness coach and certified “structure is freedom” guy.  We chat about how he made a huge life pivot, navigating fear, grief and his lessons on self development so far. We also dig into men’s mental health, the pressures men feel to “hold it all together,” and whether balance actually exists.  A candid, grounded episode packed with insight — and a reminder that discipline doesn’t have to mean self-punishment.

This week we dive into the beautiful chaos that is Girls’ Night Out — from the getting-ready rituals to the emotional support provided in the loos, and why 78% of women say these nights are literally essential for their sanity. We compare the 20s “let’s ruin our lives” vibe to the 30s “home by midnight” vibe… and yes, we have thoughts. Plus: our dilemma of the week — is dating four men from Hinge a full-blown crash out, or is she simply entering her Hot Girl Slay Era™️?

This week we’re diving into life’s tiny irritations — the ones that absolutely shouldn’t ruin our day… yet somehow do. From loud chewers, chaotic airports and queue-jumpers, to the more niche icks we’re slightly scared to admit publicly. Expect some very petty confessions, and a very cathartic venting session.

This week we’re talking all things fear — from the ones that make your heart race to the ones that quietly hold you back. We share the fears that shaped us as kids (some ridiculous, some valid) and the ones that still follow us around as adults. A mix of personal stories, a few laughs, and some surprising realisations about what fear really says about us.

This week, we're taking a trip down memory lane, after discussing lots of serious topics over the last couple of weeks we thought we'd make this one more light hearted and have a fun catch up discussing some childhood favourites. When updating our Myspace song and keeping our Tamagotchis alive was our biggest concerns. 

From the labels we give ourselves to the ones that just stick, this week we’re chatting about typecasts — why we do it, how it shapes us, and what happens when we finally decide to rewrite the script.

This week, we’re talking phases — because honestly, are we even living life anymore or just moving from one rebrand to the next? From Taylor Swift’s Eras and mob wife aesthetics to the “quiet girl,” “healing,” and “soft living” phases flooding TikTok, we explore why we’re all obsessed with giving every part of our lives a title. Is it self-expression, or just another way of curating our personalities for the internet? We also chat through some of the most memorable phases we’ve lived through — from fashion to opinions — and let’s just say, there’s a lot to unpack.

OnlyFans & Adult Content Creators: The Modern Sex Industry Debate In this episode, we’re talking all about the sex industry and how has it is evolving.  After seeing creator Bonnie Blue spark debate around empowerment, agency, and online sex work, we wanted to dig into why this topic still divides people so much. From shifting attitudes toward OnlyFans to the way social media blurs the lines between empowerment, performance, and pressure — we explore how our generation is redefining what’s acceptable, and who gets to decide. We also ask: as the industry continues to grow online, should there be more regulation or clearer boundaries around content, consent, and protection?

We’re talking about personal growth and change — how much we evolve from childhood to adulthood, and what that means for who we are now. We kick things off by sharing our dream podcast guests and chatting about the shows that inspire us, before diving into the pressure to keep “improving” and society’s obsession with youth and beauty. Join us for an honest, relatable conversation about growing up, staying authentic, and learning to embrace change — whatever stage you’re in. Don't forget to like, subscribe, and share with friends! 

We’re talking friendships — the ones that last, the ones that fade, and everything in between. With one of us just starting out in adult life and the other a bit further along, we chat about how friendships change as you do. It’s an honest conversation about growing apart, finding your people, and learning to appreciate the ones who stick around. Don't forget to like, subscribe, and share with friends! 

We’re talking drinking culture — how it’s changed, how our habits have evolved, and what nights out actually look like now. From the early days of pre-drinks and club queues to the rise of alcohol-free events and sober curiosity, we chat about how our generation’s relationship with nightlife has shifted. ⚠️ Content note: This episode includes discussion of alcohol and drinking culture. If you’re struggling or want to speak to someone, Drinkline offers free, confidential support on 0300 123 1110 in the UK. Don't forget to like, subscribe, and share with friends! 

In this light-hearted mid-season catch-up of Two Tabs Open, we look back on the first six episodes — the highs, the laughs, and what we've learned so far. We chat about city life, ask each other some generational pop-culture questions and of-course we had to talk about the Summer I turned Pretty Don't forget to like, subscribe, and share your own dating stories in the comments below!

We’re talking beauty standards — the good, the bad, and the stuff we’ve all fallen for. From eyebrow dye disasters to DIY hair mistakes, we share a few of our own fails before getting into how trends, influencers, and body ideals actually shape the way we see ourselves. It’s an honest chat about confidence, comparison, and trying to feel good in a world that constantly tells you what beauty 'should' look like.  ⚠️ Trigger warning: We talk about eating disorders in this episode — please skip if that feels heavy for you right now.

We’re talking about how dating has changed — from MSN and BBM days to the world of Tinder, Hinge, and whether we have got more "rizz or more aura” means. We share our early dating stories (some cute, some deeply embarrassing) and chat about how social media has completely reshaped how people meet and connect. From friends-with-benefits situations to love languages and dating shows that probably say too much about us as a society — it’s a mix of nostalgia, honesty, and a few uncomfortable laughs.

This week we’re talking about the pressure to have your life together — especially in your 20s and 30s. From uni days (and lockdown chaos) to figuring out careers and milestones, we chat about how different our paths have been and how easy it is to feel behind. We get into everything from awkward life moments to the little daily frustrations that send us over the edge. It’s an honest, funny chat about trying to make sense of adulthood — because honestly, who actually has it all figured out?

This week we’re getting into mental health — not from a medical point of view, just our own experiences of what it actually feels like. We talk anxiety, burnout, loneliness, and how certain parts of modern life quietly take their toll. Nothing polished or preachy, just an honest chat about what helps, what doesn’t, and the bits we are still figuring out. Don't forget to like, subscribe, and share with friends! 

This week we’re throwing it back — Disney Channel, Tammy Girl, and questionable going-out outfits. We talk early crushes, growing up together, and the stuff that shaped us on our journey to adulthood.  Don't forget to like, subscribe, and share with friends! 

In our first ever episode, we introduce ourselves —Jaz (millennial) and Liss (Gen Z) and dive straight into the generational chaos. From MSN and The OC to TikTok and "riz", we explore what shaped our worlds, where we clash, and where we weirdly align. We unpack some classic millennial vs Gen Z myths: 📱 Do Gen Z go clubbing anymore? 📈 Are millennials really obsessed with hustle culture? 👵 And who’s actually cooler? Plus: a slang showdown, some Bebo nostalgia, and our weekly ins & outs. New episodes every week. Don't forget to like, subscribe, and share with friends!