Unshrinkable midlife moves - Movement, meaning + midlife magic

Send us Fan Mail"Sometimes I can't even run to the start line, now 50 miles is normal."What happens when a woman who once preferred sitting indoors in the dark becomes someone who runs through storms, mud, and 15-hour races—sometimes barely able to see?In this raw and unexpectedly funny episode, Lornette Valentine shares how a post lockdown moment, a treadmill fall, and a quiet decision to try something new sparked a complete identity shift in midlife.Fast forward just a few years and she’s calling herself an ultra runner after completing 50Ks, 30-milers, and a brutal 50-mile coastal race in the middle of a storm where she went partially blind, was knee deep in mud, nearly slipped off a cliff and still finished.This isn’t about being fearless. It’s about just getting to the next aid station.Inside this episode, we talk about: The real mindset of endurance,the power of the next aid station Why even ultra runners start races thinking, “how am I going to do this?” The power of music, community, and messing around in the woods with your mates How Lornette went from I don’t even like running to not being able to imagine life without it  Training lessons, doing less, trusting the process, and getting stronger in midlife  The identity shift that impacts everything from family life to confidence to what feels possible Lornette’s story is proof that you don’t need to feel ready, confident, or even capable to begin, because five years ago, this wasn’t her life.And now?  She’s the woman who signs up for races without even knowing the route.If you’ve ever thought, I could never run 50 miles, this episode might just change your mind.Find out more about Lornette at @lornette_valentineFind out more about Lornette's restuarant, Maison @maisonfarnhamFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailWhat if the thing that scares you most is the very thing that brings you back to life?In this episode, Milly Manley shares how, at 40, she stepped into something she never thought was for her, skateboarding and found far more than just a new hobby.From panic and self-doubt, to freedom, joy, and unexpected sisterhood, this is a story about stepping out of your old identity and creating a new one.You’ll hear how an everyday item led to a powerful practice of being present, letting go of expectations, and reconnecting with fun.In this episode, you’ll discover: Why you don’t have to be good at something to truly enjoy it  How to experience joy alongside fear, not after it disappears  The unexpected power of beginner spaces and female community  Why midlife might be the perfect time to try something ridiculous  How movement can become less about fitness and more about freedom If you’ve ever told yourself that’s not for me, This conversation might just change your mind.Because sometimes, the most powerful thing you can do is get on the board while you’re still scared.Find out more about Milly at @MillyManleyFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailDebbie didn’t find cheerleading at 16. She found it at 38. And it changed everything.In this episode, Debbie Barry, law firm office manager by day, Masters cheer captain by night, shares how saying “I’ll give it a go” on a girls’ holiday led her to a sisterhood, a stage, and a version of herself she didn’t even know existed.What started as one Wednesday night training session, turned into eight years of stunts, competitions, glittered uniforms, and the kind of friendship that feels like therapy in trainers.But this conversation goes far beyond cheerleading.In this episode you'll learn: Why midlife isn’t a crisis, and what it really isHow confidence is actually built The unexpected power of female friendship formed later in life What happens when you stop organising everyone else’s life and start asking what you want How one brave “I’ll give it a go” can completely redirect your lifeThis is a story about trust, courage and taking centre stage in your own life. If you’ve ever felt like you lost yourself in supporting everyone else…If there’s something you’ve quietly wanted to try…If you’re ready to fly instead of stand on the sidelines…This episode will show you why it’s not too late and may in fact be perfect timing.Because sometimes midlife isn’t about starting over.It’s about finally finding your wings to fly.Find out more about Debbie @debbiebazFind out more about Cheer London Allstarz www.cheerlondonallstarz.comFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailWhat if the nerves you feel before something big aren’t weakness, but a sign that you’re ready? In this episode, army doctor, GP and world champion skydiver, Anna Lea shares what it takes to compete at world championship level in your forties and why midlife is an advantage, not a liability. This conversation isn’t just about adrenaline. It’s about what happens when ordinary women choose to do extraordinary things and discovering that midlife might be the thing that helps you to do it better. In this episode you'll learn: Why feeling nervous isn't telling you what you think How to train smarter in your forties and inspire those in their twentiesHow to stay active through life's changes including IVF treatmentWhy effort and outcome are not relatedIf midlife has left you questioning your strength, your confidence, or your edge, this conversation will help you see that growth doesn’t start with fearlessness, it starts with action. Find out more about Anna on Instagram @anna_j_leaFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailVirginia Anderson didn't see it coming. None of it.She's 55 and two years ago she did something on a whim that she thought would be just another activity to add to the list. It wasn't. What followed was unexpected, a little expensive, and in her own words, completely worth it. We talk about what it feels like to go from beginner to coach, to finally be in a room where you're not the only one, how confidence is built on wheels one session at a time, and why women in midlife are discovering that skating is so much more than just an activity. In this episode you'll learn:What to expect from your first session, including how to overcome the fear of the first fallThe benefits of skating for midlife women and why skating for hours doesn't feel like exercise The community ethos and philosophy that should be in everyone's lifeThe equipment you need and why your first pair of skates probably won't be your lastWhy showing up solo to a skate event isn't unusualHow to chose the best skate events for you What started as curiosity grew into something far bigger than a hobby. This conversation reveals how roller skating after 40 became an unexpected gift.Follow Virginia on Instagram @ginnyrae_Find out more about Empowr at www.empowrcic.orgFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailWhat does it take to completely transform your relationship with your body and then dedicate your life to helping others do the same?In this episode, I sit down with Sarah Aarons, group fitness specialist and founder of Sarah's Alternative Fitness in Crystal Palace, London. Sarah's journey into fitness didn't begin in a gym or a sports hall, it began with grief. And what grew from that moment is remarkable.Sarah talks about going from a decade of barely exercising to becoming a fully qualified personal trainer, group fitness instructor, and passionate advocate for movement in all its forms. Today she runs a thriving studio, teaching everything from weightlifting and calisthenics to rebounding and shuffle dancing.We speak about dangerous narratives for midlife women and how we can find strength in unexpected places.In this episode you'll learn:Why variety is the most underrated principle in fitness and what the science now says about itThe truth about calisthenics, what it actually is, why it's for every body, and how to get started from scratchWhy you need to try rebounding as a midlife womanWhy cardiovascular fitness is non negotiable for midlife women,  and the dangerous myth being pushed on social mediaWhether you're returning to fitness after years away, navigating movement in midlife, or simply looking for a fresh perspective on how to move your body in a way that actually feels good and powerful, this episode is for you.Find out more about Sarah:Instagram: @sarahalternativefitness  Website: www.sarahsalternativefitness.co.ukFollow the podcast on Instagram:  @unshrinkablemidlfemovesFind out more about Onika on Instagram: @lifeopenedup

Send us Fan MailWhat happens when something finds you — exactly when you need it most?Sooraya Walker is a 46 year old mum of two. Two years ago, she spotted a poster on her way out of her children' gymnastics class. A free women's kickboxing session. That same evening. She went and hasn't stopped going since.Now she trains weekly under a former European Champion and her instructor thinks she's ready to compete.But this conversation goes way beyond fitness. Sooraya opens up about saying no to the things you want, trusting your instincts in minus six degrees in Oslo with nothing but a printed map, and why stillness and rest are just as powerful as any training session.This is an episode about confidence built quietly, over time. About trying something new at an age when most people stop.What you'll learn:How to recognise the right moment, and the wrong oneWhy the most self-aware decision you make might surprise youHow to build and trust your intuition at any ageWhy slowing down might be the most productive thing you doHow movement shapes so much more than just your body This is the episode that will make you stop waiting for the right time and realise you're already in it. Find out more about Sooraya:Linkedin @Soorayawalker and Instagram @msoorayaFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailThis episode is a reflection on the powerful and inspiring women and lessons that have shaped season one.In this first season you’ve heard from women in their 40s, 50s and 60s who have changed their lives through movement, from first 5Ks to first Hyrox races, from learning to swim to triathlons and training after cancer, surgery and burnout.In this episode, we revisit the moments that made an impact:Why “feel the fear and do it anyway” isn’t a cliché but a strategy The shift from chasing weight loss to building strengthWhy how you move isn't about youWhat movement provides, that isn't a six pack or medalsThe most effective way to get moving when you have no idea where to startThe real reason movement becomes non-negotiable in midlife.You’ll hear reflections from women who once described themselves as sedentary, overweight, invisible, burnt out, or not sporty, who now describe themselves as powerful, capable and alive. If you’ve followed the season, this is your moment to reflect.  If you’re new here, this is the perfect place to begin.Follow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when a busy mum of four decides to pursue her decades long dream of competitive bodybuilding in secret? Meet Vusi Edeki, a public health professional who, competes in bikini bodybuilding, loves a challenge and is redefining what's possible in midlife.In this conversation, Vusi shares her unconventional path from struggling with body image as a child to stepping on stage at 40. She opens up about the realities of bodybuilding that no one talks about, the mental health challenges, the meal prep, navigating IBS while hitting protein targets as a vegan, and training through injuries.But this isn't just a bodybuilding story.  Vusi's movement journey is as unexpected as it is diverse, from pre dawn training to learning skills that terrified her, from competitive challenges to discovering that everything changes when you stop moving alone. What you'll learn in this episode:What it takes to start and succeed as a bikini bodybuilderWhat happens when you finally open the box on a dream you buried for 18 years?The hidden cost of bodybuilding that coaches don't talk about The importance of strength training for injury prevention Why being fearless means moving forward with fear, not without itWhy every woman needs something for herselfWhether you're curious about bodybuilding, looking for midlife inspiration, or simply want to hear from someone who refuses to be limited by age, expectations, or labels, this episode will leave you ready to dust off the dreams you've put on hold.Find out moreConnect with Vusi on Instagram @inspiredbyvuFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when you refuse to be invisible, especially as a midlife woman? At 49, Tasha has run 9 marathons, completed a grueling 100 kilometer ultra run, and built Black Girls Do Run UK, a thriving community of 200 women who are rewriting the rules of who belongs on the starting line.Tasha shares her running journey from treadmill to the 100k, building a community from a weird experience with a friend during a race and her hate love relationship with other types of exercise.In this episode you'll learn:The truth about running as a midlife athlete and how to reclaim your powerWhy representation in running spaces matters more than you think What it takes to run for 24 hoursHow to start running at any ageWhy 50 isn't the new 40 and why you shouldn't hide your ageThis episode is about visibility, community, consistency, and refusing to age quietly.Whether you're a seasoned runner, thinking about lacing up for the first time, or just need a reminder that your best years aren't behind you, this conversation is for you.Find out more:Tasha and Black Girls Do Run on Instagram @tasharunstings @blackgirlsdorunukWebsite www.blackgirlsdorun.co.ukFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when a fun runner decides the next challenge isn't about pushing harder, but about being gentler?Casey Stewart Smith ran two London Marathons. Then perimenopause hit, and running became too much. So she made a radical choice to train for something that was more gentle on her body. She signed up to swim two miles in the Serpentine despite only ever swimming recreationally.What started as a physical challenge became a lesson in self compassion, especially after receiving her ADHD diagnosis mid-journey.In this episode you'll learn:The mental strategy to go from 10 laps to 120Exactly how open water swimming is different to swimming in a poolHow to work with ADHD not against it when trainingThe subtle shift that transforms both your training and your race day  This one's for you if you're tired of fitness culture telling you to go harder, faster or stronger, if your brain works differently and standard training plans just don't fit, or if you just want permission to be kinder to yourself. Casey's story proves you don't have to compete with yourself to achieve incredible things. Sometimes the bravest choice is softness.Find out more about Casey @caseystewartsmithFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when your body forces you to stop? Desna McKenzie shares her  journey from 5 Am workouts and long commutes to complete adrenal burnout and the difficult path back to wellness, that required completely reimagining her relationship with exercise.In this reflective conversation, Desna shares her lifelong relationship with movement, from lifting weights in her youth, discovering the meditative power of running,  navigating burnout, adrenal fatigue, and rebuilding her body and confidence in midlife.We talk candidly about what it means to return to fitness after exhaustion, and long periods of stopping, and why consistency, not perfection, is the key to wellness. Desna opens up about learning to move again on her own terms, finding strength through high intensity training, overcoming fear as an adult learner through swimming, and redefining what being fit looks like in this chapter of life.This episode explores movement as more than exercise but as a foundation for mental wellbeing, momentum, confidence, and the quality of life we’re building for our future selves.In this episode, you’ll discover:How burnout and hormonal depletion can change your relationship with exerciseWhy doing less can create better results Why starting again in midlife requires a different mindset and different toolsThe power of being a beginner, even when it feels uncomfortableHow to restart exercise when your old routines don't work Why consistency beats intensity, especially for women in midlifeWhether you're navigating burnout, train intensely or if you're intimidated by starting over with fitness, this conversation offers hope, practical strategies, and permission to start exactly where you are. Movement isn’t about going back. It’s about building forward.Connect with Desna at www.higherplayingfield.com and CAG-CroydonFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when a woman in midlife sees a post for a Hybrid Race on Instagram and thinks, "I could do that", despite never having trained that way before?Meet Szidy. She went from home workouts with a few dumbbells to completing six hybrid fitness races in one year. This isn’t a story about being naturally athletic, it’s about signing up before you’re ready, learning as you go, and discovering just how strong you can become.We talk about transitioning from home workouts to the gym, overcoming the intimidation of using unfamiliar gym equipment, nearly quitting mid-race, training on dark rainy mornings and how a knee injury became the catalyst for building unexpected strength. We also explore why doing hard things consistently is life changing.If you’re curious about hybrid fitness (beyond Hyrox), or are ready to stop playing small, this episode is for you.In this episode you’ll learn:How to move from home workouts into gym and hybrid trainingHow to overcome gym intimidation Mental strategies for consistent training (even when you don't feel like it)Why asking for help builds confidenceWhat nearly quitting taught Szidy about resilience and what it can teach you Find out more about Szidy on Instagram @fit_SzidFollow the podcast over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailAt 60, Ruth Gledhill was fighting for her life in intensive care, overweight and sedentary after years behind a desk. Five years later, she's standing on World Championship podiums, breaking Age Group World Records and representing Great Britain in the triathlon.This isn't a story about being naturally athletic or having endless time. Ruth openly shares her challenges, always coming second to her sister in her youth, career stress, and that moment in hospital when she wondered what had gone so wrong.But what she discovered changed everything, age group categories that finally let her compete fairly, the technology that revealed the truth about her body, and a community that proved it's never too late to start.In this inspiring conversation you'll learn:How Ruth went from learning to walk again to Ironman 70.3 World ChampionshipsWhy age-group sport is a game-changer for midlife and older womenHow wearable tech can empower, not overwhelm your health journeyWhy winning in midlife isn’t about beating younger women, but showing up and staying in motionHow movement helped Ruth rebuild confidence after career stress, health trauma and self-doubtHow Ruth overcame paralysing fear of open water swimming The irreducible minimum strategy for getting started when motivation failsWhy movement gave her back the one thing she'd lostWhether you're curious or intimidated by triathlon, or simply wondering if it's too late to start moving, Ruth's story proves the finish line doesn't care about your past or your age. It only cares that you show up. Follow Ruth on Instagram @ruthie_gledhillRead Ruth's Blog Tri and ErrorFollow Ruth on StravaFollow the podcast over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat do you do when you've been so many things to so many people that you've forgotten who you actually are?After experiencing postnatal depression in 2007, Judean Lowe's GP suggested what would be a life changing alternative to medication that became a decade-long journey of rediscovery, injury, burnout, and adult gymnastics with her brother.This conversation is packed with wisdom for anyone navigating midlife, mental health, or the messy process of finding yourself. Judean opens up about why returning to gymnastics wasn't about reclaiming past ability, but was about courage, play, and discovering that midlife doesn't mean you've missed your chance. In this episode you'll learn:How to navigate what happens when the relationship with exercise stops workingWhat it's really like to start gymnastics as an adult How to navigate high-energy fitness spaces as an introvertWhy discipline beats motivation every single timeThe one question to ask when you're finding yourself again in midlifeThis conversation dives into the things we don't talk about enough, the discomfort of being seen and heard, the challenge of celebrating yourself and the vulnerability of starting from scratch when you thought you had it all figured out. Follow Judean on Instagram @being.just.judeFollow the podcast over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhen sport disappears from your life and is replaced by a career, raising two boys, how do you rediscover your athletic identity and compete again?We talk to Andrea Djan-Krofa about how she did just that.  Andrea also shares  how to do hard things when you don't feel ready, the impact of multi-generational strength, what we're unconsciously teaching our children when we move and why movement isn't just about fitness.In this episode, you'll learn:Why movement is more than exerciseHow to do hard things when you're not readyHow to override your feelings and show up for your future self What we create and leave every time we moveThis conversation is a reminder that movement is more than exercise, it’s agency, identity, and life itself. Whether you once loved sport, feel disconnected from your body, or are simply curious about what’s still possible, this episode will leave you inspired to move with purpose and trust yourself again. Resources and LinksDiary of A CEO episode - No.1 Brain Scientist: Your Brain Is Lying To You! If you liked this episode, let me know by leaving a review.Follow Andrea on Instagram @andreadjankrofa and Linkedin @andreadjankrofaFollow the podcast on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailMeet World Masters Champion Jodie Albrow, a lifelong athlete whose relationship with athletics began at just 11 years old and has spanned more than 30 years. From being spotted by a PE teacher to competing as a multi-event athlete, navigating injury, chronic fatigue and motherhood whilst representing GB as a Masters athlete, Jodie's story is one of resilience, determination, reinvention, and deep love for the sport.At 43, Jodie specialises in heptathlon and pentathlon, competing in 5-7 events across 1-2 days. Hear how Jodie faced an unexpected challenge after winning The World Indoor Championship gold in 2023, that for many would have been career ending. For Jodie, it became a lesson in redefining what winning means and being kinder to herself.In this episode you'll learn: The mindset behind competing and thriving at any age    How movement can become a source of freedom, clarity, and confidence  The power of redefining success around movementJodie opens up about the emotional pull of running, the discipline it takes to train across seven events, and how athletics shaped her confidence, mindset, and sense of self. We explore what it really means to come back after setbacks, how community fuels long term success, and why age should never be a barrier to pursuing excellence.Follow Jodie on Instagram @jodiealbrowFind a Park Run at www.parkrun.org.ukFollow the podcast over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailIn this episode, we dive into an inspiring midlife story that goes far deeper than weight loss.After years of trying every diet, every restart, and every quick fix, today’s guest, Ayisha Ajikobi found herself weighing 106kg, frustrated, exhausted, and wondering, “Why can’t I stay consistent anymore?”Instead of giving up, she decided to start building her strength and fitness.You’ll hear how Ayisha:shifted from chasing weight loss to chasing her future selffound a fitness community that changed everythinglearned to measure progress beyond the scalesdiscovered the courage to step onto the start line in midlifeIf you’ve ever felt stuck in your body, tired of starting over, or frustrated by the scale, this episode will remind you that transformation doesn’t begin with a number but with a choice.This episode is for anyone navigating midlife fitness, perimenopause weight changes, motivational struggles, or trying to rediscover their power after years of false starts.Discover what’s possible when you stop focusing on what you weigh and start focusing on what you can do.Follow the podcast over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailIf you’ve ever felt like you’re starting too late or that movement simply isn’t for you, this episode is an encouraging reminder that it’s never too late to reconnect with your body or discover what makes you feel strong, grounded, and alive again.In this conversation, Emma shares her journey of discovering movement that she enjoys and building confidence at a stage of life where many women feel uncertain. Her reflections are honest, warm, and relatable for any woman navigating midlife changes and wanting to feel more in control of her energy and well-being.This episode explores how movement can become a source of stability, clarity, and self-belief, not through perfection or pressure, but through small, meaningful choices that help you reconnect with yourself.In This Episode, You’ll Learn:Why starting your movement journey later in life can be an advantageHow exercise can stop being a choreHow confidence is built through showing up, not getting it rightThe importance of listening to your body’s signals in midlifeHow to overcome anxiety and the comparison trap when trainingSimple ways to begin again, gently, realistically and sustainablyIf you’ve been waiting for the perfect time to begin, or if movement has always felt intimidating or unreachable, this episode will remind you that can start exactly where you are.Follow Emma's Marathon journey HERE.Follow Emma on Instagram @raymondwritesFollow us over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailIn this heartfelt and uplifting episode, Onika Griffith-Elliott sits down with Lorna Griffiths, a mother, stepmother, wife, IT professional, and lifelong mover to talk about resilience and rediscovering joy in midlife.Lorna Griffiths opens up about the emotional and physical journey that followed her major surgery, a chapter that forced her to slow down, reflect, and rebuild from the inside out. Through her story, she reveals the golden thread that has carried her across different seasons of life as well as taking small steps forward, even when the goal feels far away.In this episode you'll learn:How to hear the truth of what you body may be telling youHow to create a powerful map for the next chapter of your lifeHow to turn midlife into a rebellionWhy becoming a beginner is the key to confidenceWhy the real summit isn't achievementThis is an episode about embracing every role you play, mother, daughter, partner, professional, while still making space for you. It's for anyone navigating midlife changes, health challenges, or the quiet feeling that it’s time to reconnect with who you truly are. Lorna’s story will inspire you to honour your body, trust your journey, and keep going, one step at a time.Follow us over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup

Send us Fan MailWhat happens when a midlife woman who once avoided cameras, photos, and being seen, is training for a Hyrox and then suddenly finds herself in the spotlight?This is the unexpected transformation that sparked the creation of this podcast. Unshrinkable Midlife Moves.In this powerful first episode, we dive into a story of rediscovery, how a lunchtime article led to a brutal first Hyrox class, how a sled that wouldn’t budge rewired a mindset, and how saying yes to discomfort opened doors to confidence, courage, and a completely new identity.You’ll hear how early-morning training sessions, unexpected opportunities, and a willingness to show up, literally helped turn fear into fuel. And ultimately, how that journey led from the Hyrox race floor to the microphone and this podcast.In this episode you'll learn:How an everyday moment can spark midlife transformationHow movement can become much more than fitnessWhy midlife visibility mattersHow movement can unlock another version of youIf you’ve ever felt invisible, stuck, or unsure whether midlife can really be a beginning, this episode will remind you of what’s possible when you move, say yes, and let yourself be seen.

Send us Fan MailWelcome to Unshrinkable Midlife Moves, the podcast for women in their 40s, 50s, 60s, and beyond who are done playing small. Host Onika Griffith Elliott invites you to explore how one shift—movement—can reignite your confidence, spark joy, and open a whole new chapter of possibilities.Each week Onika shines a spotlight on inspiring midlife women who are trying new things, rediscovering old passions, and proving that midlife is where the magic kicks in. She'll explore what's possible, share insights, advice and real stories that  will help you to move differently and move powerfully.If you’re ready to stop fading, think bigger, and feel unstoppable, this is your space.Follow us over on Instagram  @unshrinkablemidlfemovesFind out more about Onika on Instagram @lifeopenedup