Unstoppable by Design

Send us a question here!Are you the person who tries Rx and grinds through a workout in 25 minutes when it was supposed to take 10? Or the one who scales so light you're done in four and barely breathing? In this solo episode of Unstoppable by Design, Matt Terry breaks down what it actually means to modify with a purpose, why "Rx" isn't the goal, and how to make scaling decisions that match the intent of every workout."Rx is not the goal. The stimulus is the goal. The Rx is just one of many paths to get there, and for a lot of people, on a lot of days, it's not the right path."In this episode, we deep dive into:What "Stimulus" Actually Means: The word coaches throw around all the time, finally explained in a way you can use the next time you walk into the gym.Why Rx Isn't a Badge: How chasing the prescribed weight can quietly steal the workout you actually needed today.Knowing Your Own Engine: The data you should already be collecting on yourself, no notebook required, that turns scaling from a guess into a calculated decision.The One Test for Smart Scaling: A simple question to ask before every workout that keeps your modification honest to the intent.Modifying Around an Injury, the Right Way: A real wall ball example with three different scales, each one keeping the stimulus while protecting the limitation.Why Scaling Is a Skill: And why getting it wrong sometimes is part of getting it right long-term.🎙️ Support the Show & Win! For as little as $3/month, you'll be entered into our June 6th raffle to win a seat in the Ultimate Bootcamp Challenge, valued at $199. Every subscription, no matter the amount, helps us keep putting these episodes out. Tap the support link below to get in. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!If you only celebrate the heavy lifts, you're missing about 90% of the actual progress happening in your body, your training, and your life.This week's solo episode came straight off our Goal Review form. A member asked their coach, "Are there other ways to measure PRs besides the heavy lifts?" Best question Matt's seen on that form in a while. So in this episode, he digs into the five categories of personal records that get overlooked, and why one of them might be the most important thing you measure all year.In this episode, we deep dive into:Skill PRs: Why your first strict pull-up, your first stitched-together double unders, and that first real kip count just as much as a 10-pound bump on your back squat. And why these don't go away the way a 1RM might if you take three weeks off.Conditioning PRs: Why a 90-second drop on your 800 meter run is a bigger PR than a 10-pound back squat bump in Matt's book. The engine work that shows up in the rest of your life faster than any other kind.Consistency PRs (Matt's favorite): Why the person who shows up three times a week for ten years will outlift, outmove, and outlive the person who goes seven days a week for two months and burns out. Consistency isn't a side effect of fitness, it IS the skill.Quality of Life PRs: Sleeping through the night without your back screaming at you. Hiking without paying for it the next day. Picking up your kid without that quiet "is this gonna hurt" thought. The PRs that don't show up in pounds or seconds, but in the moments your body just does what you asked.Mindset PRs: Showing up on the bad day. Asking for the scale even after you went RX last week. Walking into the class scared and staying anyway. These are the PRs that make every other PR possible.Unstoppable Challenge: Before you walk into the gym this week, pick one PR from outside the barbell and pay attention to it. Just one. Track it. Notice it. Then tell your coach, or send Matt a message. He wants to hear them.🎟️ Support the Show & Win! For as little as $3/month, you're entered into our monthly raffles AND you help keep the show going. Our next drawing is May 2nd, and we're giving away a full seat to the next Ultimate Bootcamp Challenge ($199 value). Link in the show notes. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!You've seen the videos. Sled pushes, wall balls, 1k runs on repeat. HYROX is the fastest-growing fitness race on the planet, and Juggernaut Fitness is now officially part of it. But what does that actually mean for you?In this solo episode of Unstoppable by Design, Matt breaks down everything you need to know about HYROX, why it's become the gold standard test of hybrid fitness, and exactly how Juggernaut is adding it without changing a thing about the group classes you already love.In this episode, we deep dive into:What HYROX Actually Is: The origin story, the standardized format, and why running 8km while hitting 8 functional workout stations has become a global phenomenon with over 5,000 affiliated gyms and 650,000 athletes last season alone.The 8 Stations, In Order: From the opening SkiErg to the final 100 wall balls, plus the hidden "Roxzone" that adds another 700 meters most first-timers never see coming.Why It's the Real Test of Fitness: A 5k measures your engine. A 1RM measures your strength. HYROX demands both, at the same time, under fatigue. This is fitness that actually shows up in your life.No Technical Barrier: No Olympic lifts, no muscle-ups, no handstand walks. Just pushing, pulling, carrying, running, and lunging. The race is accessible on day one.What This Means for Juggernaut: The group classes aren't changing. The coaches aren't changing. Head Coach Lis Rosencrum is leading the build-out of a structured, progressive HYROX service that fits alongside what we already do best.Who HYROX Is Great For: The lifter who's gassed walking up the stairs. The former athlete who misses competing. The person intimidated by CrossFit. Couples, friend groups, work teams, and yes, the 40, 50, and 60 year old crowd that's actually the fastest growing demographic in the sport.Unstoppable Challenge: Go to hyrox.com, watch one race video, and ask yourself honestly if this is something you could see yourself doing in the next 6 to 12 months. If the answer is even a maybe, DM Matt or talk to any coach at Juggernaut. Let's start the conversation.🎟️ Support the Show & Win! For as little as $3/month, you're entered into our monthly raffles AND you help keep the show going. Our next drawing is May 2nd, and we're giving away a full ride to the next Ultimate Bootcamp Challenge ($199 value). Link in the show notes. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Somewhere between Memorial Day and Labor Day, most people quietly give up on the thing they said they wanted the most in January. This week, Matt is joined by Anna Terry to talk about why summer is the hardest season for nutrition, and what you can actually do so you're not starting all over again in September.In this episode we break down:Why routine is the real culprit. When the school schedule disappears and the kids go "full feral," every decision becomes a willpower decision. The structure that made healthy habits automatic is gone, and that's where things fall apart.Social eating is constant. Barbecues, concerts, parties, beach days. You're not having one bad meal, you're having eight bad weekends in a row and wondering why September feels so heavy.The "summer is short" excuse. For anyone living in New Hampshire, you know it. Two good months a year, so you YOLO it, and then the holidays hit right after. Before you know it, you're focused on your health for four months and coasting through the rest.Alcohol: the hidden variable. It's not just the calories. It's the sleep it wrecks, the cravings it triggers, and the workouts it costs you the next morning. That's the spiral nobody talks about.Dehydration that looks like hunger. You're sweating more, moving more, drinking the same. Your body signals thirst as hunger, and you eat instead of drink. Easy fix, hard to remember when you're in YOLO mode.All-or-nothing thinking. One cookout turns into a ruined weekend turns into "I'll start again Monday." A bad meal doesn't deserve a consequence. It deserves a healthy meal to follow it.BBQ and Boundaries. Anna's new specialty program starting May 16 at Juggernaut Fitness. No macro tracking, no food diaries, just practical, week-by-week boundaries that let you show up to every cookout, concert, and adventure this summer without the guilt spiral.This week's Unstoppable Challenge: The next time you eat something and feel the guilt creeping in, pause. Notice the thoughts. And instead of skipping your next meal or punishing yourself, eat something healthy and get right back on track. That's it. That's the whole game.Support the show: The next UBC raffle draw is May 2nd. Congrats to last month's winner, Jessica, who joins us on April 25th. Use the link below to support the show and get entered in the monthly drawing.Interested in BBQ and Boundaries? Current Juggernaut members can sign up directly through the Kelo app. Not a member yet? Reach out and we'll get you connected. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Ever end a week feeling like you were busy the whole time but couldn't point to what you actually moved forward? That's not a discipline problem. That's a design problem.In this episode of Unstoppable by Design, Matt breaks down time blocking — one of the most practical tools for taking back control of your week without overhauling your whole life.In this episode, we deep dive into:The To-Do List Trap: Why reacting to whatever feels urgent is killing your productivity, and the one shift that separates people who control their week from people their week happens to.What Time Blocking Is NOT: It's not a rigid minute-by-minute schedule, it's not a color-coded 15-category system, and it's not just for people with "that kind of job." If you've quit on this before, this is why.Your Time Is a Budget: Why treating your hours like a blank check guarantees they'll run out before the things that matter ever get done.Deep Work vs. Shallow Work vs. Maintenance: The three categories most people mix together all day, and how separating them unlocks more output without more hours.The 6-Step Execution Framework: From locking in your non-negotiables to batching tasks, protecting your blocks, and the weekly reset habit that makes the whole system run.The One Tool You Already Have: No new apps required. Start with what's already on your phone and build from there.Unstoppable Challenge: Before your week starts, block three things on your calendar. One focused work session. One thing you've been putting off. One thing that's just for you. Treat all three like an appointment you wouldn't cancel.Support the Show & Win!🎁 Monthly Raffle: For just $3/month, you're entered into our monthly member raffles. Your support helps keep this show going and the content coming every week. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Ever wondered what actually goes into the workouts on the whiteboard? In this episode of Unstoppable by Design, Matt Terry sits down with Head Coach Lis Rosencrum to answer a listener's question: How is programming created? From the very first consult to mid-cycle adjustments on the fly, Lis pulls back the curtain on what separates thoughtful coaching from cookie-cutter plans.In this episode, we deep dive into:The First Question That Matters Most: Why Lis leads every consult by finding out what you think you want — and how that shapes everything she writes.Programming Around Injuries & Life: How corrective exercise layered with outside providers (PTs, orthopedists) keeps you moving forward instead of sitting out."Real Grown-Ups" vs. Collegiate Athletes: Why your goals are just as valid as a D1 athlete's — and why the most effective program is the one you'll actually do.Macro, Meso & Micro Cycles Explained: What 12-week and 6–8 week training blocks look like at Juggernaut, including how Murph prep and running progressions are built around New Hampshire's daylight window.The PVC Pipe Truth: Why drilling unweighted positions builds the foundation for heavier, safer lifts — and why that "light" PVC is secretly devious.Training Age & Expectations: Why a beginner can PR their deadlift by 140 lbs while a veteran should celebrate a 5-lb gain — and neither result is wrong.Unstoppable Challenge: Next time you catch yourself reaching for your phone to doom scroll, put it down and move for 5 minutes instead. Walk, do push-ups, do burpees — literally anything.Support the Show & Win!🎁 UBC RAFFLE: For just $3/month, you're entered into our monthly raffles. Our next drawing is April 4th, and we're giving away a full seat in the Ultimate Bootcamp Challenge ($199 value).Local Prize: Full UBC Membership (starting April 25th).Remote Prize: 4 weeks of 1-on-1 remote coaching. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Are you stuck in the "all-or-nothing" trap? If you can't spend 90 minutes in the gym, do you feel like the day is a wash? In this solo Coach’s Corner session, Matt Terry breaks that cycle by revealing how to get 90% of your fitness results in just 30% of the time. Whether you are navigating a "sticky season" at work or just trying to protect your baseline, this episode is your blueprint for staying unstoppable when life gets loud.In this episode, we deep dive into:The Power of Compound Movements: Why "accessory" moves are a waste of time when you’re busy and why the Strict Press, the "Truth Teller", is the ultimate efficiency tool for your shoulders and core.The 2-Day Maintenance Rule: The surprising data showing that just two days a week of heavy lifting can preserve your strength for months.The Walking Pad Strategy: How to bank 8,000 steps while you work by matching your pace to your tasks (1.5 mph for typing vs. 3.0 mph for listening).The "Cycle of Doom": Why skipping meals because you’re "too busy" triggers a catabolic state that crushes your energy and sleep.The 30g Protein Rule: A non-negotiable tactic to protect your muscle mass and stabilize your blood sugar to prevent 3:00 AM wake-ups.Support the Show & Win!🎁 UBC RAFFLE: We are officially launching our Support the Show feature! For just $3/month, you are entered into our monthly raffles. Our next drawing is April 4th, and we are giving away a full seat in the Ultimate Bootcamp Challenge ($199 value).Local Prize: Full UBC Membership (starting April 25th).Remote Prize: 4 weeks of 1-on-1 remote coaching. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Stop letting "food guilt" stall your results. In this episode of Unstoppable by Design, Matt is joined by Juggernaut’s Head Nutrition Coach, Emily Hyde, to break down why the quest for a "perfect" diet often leads to a stress-filled yo-yo cycle that actually prevents you from building muscle.We dive deep into the recent goal reviews from our members to answer your most burning questions about weight fluctuations, hormonal changes, and how to eat for longevity without spending six hours in the kitchen.In this episode, we discuss:The Guilt Cycle: How stress and cortisol (the stress hormone) keep your body in a "catabolic" state of breakdown rather than recovery.The 5-Pound Scale Swing: Why a weekly 5–8 lb weight fluctuation is almost never "real fat" and what is actually happening with water retention and inflammation.Menopause & Muscle: The biological shift in estrogen and why prioritizing Muscle Protein Synthesis (MPS) is non-negotiable as you age.The Sleep-Sugar Connection: Why "underfueling" during the day leads to 3:00 AM wake-ups and how a small "desserty" carb snack can actually help you sleep better.The 1% Kitchen Hack: Realistic meal prep strategies (hello, Crockpots!) that don't skyrocket your grocery bill.Metabolic Health: How to move beyond guessing and use labs to see how your body is truly handling energy.Support & Giveaways🎁 UBC RAFFLE: Want to win a seat in the Ultimate Bootcamp Challenge (starts April 25th)? Support the show for just $3/month to be entered into our April 4th drawing! If you aren't local to Laconia, the winner receives 4 weeks of 1-on-1 remote coaching.🙋‍♂️ ASK THE SHOW: Got a question about your specific nutrition or training? Use the link below to send it in for a future episode! Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this conversation, Anna and I break down the Language of Strength. If you’ve ever looked at the whiteboard and felt like it was written in a different language, this episode is your Rosetta Stone for the gym floor.Inside the Episode: The Language of StrengthWe dive deep into the specific lingo that helps you move with more intentionality and better results:The Big Three: We demystify EMOM (Every Minute on the Minute), AMRAP (As Many Rounds as Possible), and RPE (Rate of Perceived Exertion). Learn why RPE is the ultimate tool for "Seasons of Balance", allowing you to adjust your intensity based on how you showed up today, not just what the clock says.Olympic Lifting Decoded: What’s the difference between a Power Clean and a Squat Clean? We break down the "Start" (Hang vs. Full) and the "Catch" (Power vs. Squat) so you can choose the right load to match your intent.The "Rig" & The "J-Cups": A quick tour of the equipment names so you can navigate the floor like a pro.Mindful Movement Cues: We explain the foundational "why" behind cues like Active Shoulders, the Tripod Foot, and the Hollow Body. These aren't just gym terms; they are the structural integrity of your body.Big Updates & How to Support the ShowWe are officially launching "Support the Show"! For as little as $3 a month, you can help us extend our reach and bring you more world-class content.The April 4th Raffle: Every supporter subscribed by April 4th is entered to win a FREE Ultimate Bootcamp Challenge (a $199 value).Remote Option: Not local to Laconia? If you win, we’ll swap the bootcamp for 4 weeks of remote programming.Ask Us Anything: We’ve added a new feature in the show notes! Send us your questions about fitness, life, relationship advice, or even my favorite pizza toppings, and we’ll tackle them on air.This Week’s Unstoppable ChallengeDon’t just do the workout this week. Look at the whiteboard, pick one movement or term you’re 90% sure about, and ask a coach to explain the exact point of performance.The Catch: You have to ask with your pinky out. Let's keep it fancy while we get better.Enjoyed the show? Support the show, subscribe, and leave a quick review to help us reach more people.  Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!We trade the myth of perfect balance for a practical rhythm built on seasons, boundaries, and small rituals that protect our marriage, family, and work. We share the signs you’re off track, how to reset without guilt, and why 45-minute workouts can save your day.• returning to audio format because it serves listeners best• the seasonal shift: redefining balance as seasons not 50-50• guilt loops when attention is split• burnout red flags: warning signs of drift and burnout• transition rituals to switch roles with intention• proactive partner check-ins and gentle interrupts• fitness keystone: using fitness as a nervous-system reset and role modeling• three tools: say no, schedule fun, one percent better rest• weekly challenge to create a transition ritualShare this episode with someone who is feeling the burn of the grind.If you liked what you heard today, make sure that you like, subscribe, and follow us. Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this special episode of Unstoppable By Design, host Matt Terry discusses the upcoming 2026 expansion of the Unstoppable mission, extending from fitness coaching into the real estate market. Matt shares his strategic approach to both realms, emphasizing the importance of intentionality and precision. He explains that whether it's shaving seconds off workout times or navigating property investments, the core skills of strategy and guidance remain consistent. Starting in March, Matt will embark on an educational journey in real estate, aiming to help his community build long-term wealth while continuing to focus on their physical wellness. This episode underscores the new dual focus on building both bodies and futures, highlighting the synergy between fitness and foundational investments.00:00 Introduction to Unstoppable By Design00:31 The 2026 Expansion Plan00:48 The Strategist's Approach02:02 Real Estate as Long-Term Training02:40 Bringing Coaching to Real Estate03:07 Community and Real Estate Challenges03:46 The Importance of Strategy in Real Estate04:36 ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry dives into two fundamental movements: the pushup and the air squat. Despite their simplicity, performing these exercises with perfect form is often challenging. Matt identifies common mistakes, such as the 'chicken wing' in push-ups and the loss of the 'tripod foot' in squats, and offers practical fixes to boost strength and stability immediately. He encourages listeners to practice 10 perfect reps of each movement to solidify these techniques during their workouts.Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable by Design, Matt Terry and Anna discuss the importance of training frequency and how to plan workouts effectively. They explore the benefits of training two days a week, particularly for beginners, and the potential for progress by increasing to three or more days a week. They also talk about the body's adaptation process, the importance of setting realistic goals, and techniques for balancing busy schedules with workout routines. Emphasizing the importance of personalizing one's fitness plan, they offer insights into gradual increases in training volume and the benefits of maintaining a structured, intentional approach to fitness.Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses the importance of mental resilience in achieving fitness goals. He explains how staying present and making good choices under fatigue leads to better pacing and consistent training. Matt introduces the 'Next Rep Protocol,' a four-step method to build mental resilience during workouts. The protocol involves recognizing the urge to stop, taking two slow breaths, committing to one more quality rep or 10 steady seconds, and then reassessing. This method teaches the brain to see discomfort as a signal rather than a stop sign, ultimately boosting confidence and effectiveness in training. Listeners are encouraged to practice this protocol in two workouts over the next week to improve their mental toughness.Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Building Daily Routines: Two Simple Anchors for ConsistencyIn this episode of 'Unstoppable By Design,' Matt Terry introduces two small, yet effective daily routines – or 'anchors' – that can vastly improve consistency and set the foundation for better habits, both in and out of the gym. The morning anchor helps to wake up the body and set a calm pace for the day, while the evening anchor prepares for the next day, reducing friction and the number of decisions to be made. These practical and simple activities require minimal time and can easily be integrated into daily life.00:00 Introduction to Unstoppable By Design00:24 The Power of Daily Routines01:06 Morning Anchor Routine02:57 Evening Anchor Routine04:47 Common Fixes for Routine Challenges05:55 The Unstoppable Challenge06:10 Conclusion and Next StepsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!This episode of 'Unstoppable By Design' dives into the common issue of gym intimidation. Matt and Anna Terry discuss their own experiences, including Anna's emotional struggle with joining a new gym. They offer practical advice on reducing fears, such as bringing a supportive buddy, choosing the right gym, and understanding the role of coaching. The episode also addresses various scenarios like not knowing how to use equipment, fear of judgment, and body image concerns. They emphasize the importance of finding a welcoming environment and take listeners through specific steps to overcome their gym-related anxieties.00:00 Introduction to Unstoppable By Design00:28 Overcoming Gym Intimidation: Anna's Story03:56 Common Gym Intimidation Scenarios17:45 Myth Busting: You Don't Need to Be Fit to Start18:35 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry sits down with Adam Hawkins, a law enforcement veteran with 22 years of experience, to discuss the vital role of fitness for first responders. Adam shares his journey in CrossFit, emphasizing its importance for physical and mental preparedness in law enforcement. The conversation touches on their origins in coaching and CrossFit, the significance of supporting health and wellness in emergency services, and the essential training tools and methods that translate well to the demands of police work. The episode also highlights the role of community, mental health, and the need for a holistic approach to fitness from a first responder’s perspective. Key timestamps include discussions about coaching CrossFit, the value of mobility and recovery, and advice on maintaining health and wellness in a high-stress career.00:00 Introduction to Unstoppable By Design00:27 Meet Adam Hawkins: Law Enforcement and Fitness01:20 The Journey into CrossFit02:12 Coaching Philosophy and Leadership04:04 Fitness and First Responders07:03 Programming for Law Enforcement16:21 The Importance of Mobility and Recovery19:03 Maintaining Composure Under Pressure23:34 New Hampshire's Physical Fitness Test for Law Enforcement25:09 The Role of CrossFit in Law Enforcement Fitness27:44 Common Pacing Mistakes and Quick Fixes29:27 The Evolution of CrossFit Coaching35:05 Essential Training Tools for First Responders40:26 Words of Wisdom for First Responders45:50 Unstoppable Challenge and Final ThoughtsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry from Juggernaut Fitness delve into the significance of tracking workouts and logging scores for predictable progress in fitness. They discuss the motivation behind tracking, how to convert ambiguous fitness goals into measurable targets, and the benefits of using tools like waddup and wearables for data collection. The hosts provide insights on how detailed logs can reveal trends, prevent overtraining, and aid in making informed adjustments to achieve fitness goals. Real-world applications and member success stories underscore the importance of consistency in tracking. The episode concludes with an 'Unstoppable Challenge' encouraging listeners to log their workouts comprehensively for two weeks.00:00 Introduction to Unstoppable By Design00:17 The Importance of Tracking Workouts03:40 Turning Goals into Measurable Targets06:19 Logging Workouts in Waddup10:08 Using Data to Improve Performance13:51 Preventing Overuse with Training Logs14:57 Understanding the Importance of Tracking15:22 Using Wearable Technology for Better Workouts16:07 The Role of Video in Workout Analysis19:14 The Power of Accountability and Motivation20:54 Success Stories: Tracking for Major Breakthroughs23:06 Myth Busting: Common Misconceptions About Tracking25:41 Unstoppable Challenge: Log Your Workouts26:17 Conclusion and Next StepsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, Matt Terry shares five practical mobility hacks that integrate easily into daily routines, aiming to improve overall physical health without the need for additional workouts. The key hacks include establishing a two-minute daily mobility anchor, stacking mobility exercises with screen time, incorporating mobility flows into kitchen routines, keeping mobility tools within reach, and using short AMRAP sessions for mobility. These simple and efficient strategies ensure consistent, incremental improvements in mobility and physical well-being.00:00 Introduction to Unstoppable Mobility Hacks00:42 Why Short Mobility Sessions Work01:03 Hack #1: The Two-Minute Rule02:00 Hack #2: Stack Mobility with Screen Time02:50 Hack #3: Kitchen Flow Mobility03:31 Hack #4: Keep Your Tools in Reach04:17 Hack #5: AMRAP Mobility04:52 Weekly Mobility Plan and Overcoming Excuses06:28 Final Thoughts and Challenge06:44 Conclusion and Next StepsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' Matt Terry and co-owner of Juggernaut Fitness, Anna Terry, delve into the intricacies of body composition. They explain the differences between body weight and body composition, interpreting key metrics like skeletal muscle mass (SMM) and body fat percentage, and the importance of visceral fat for long-term health. The duo highlights the advantages of using an InBody scan over traditional calipers for measuring body composition and provides actionable steps to utilize these metrics effectively. They also discuss the significance of maintaining muscle mass for aging, the balance of different goals such as performance and aesthetics, and tackle common fitness myths.00:00 Introduction to Unstoppable By Design00:17 Understanding Body Composition02:59 Importance of Skeletal Muscle Mass05:29 InBody vs. Calipers: Accuracy in Body Measurements08:10 Interpreting InBody Results14:47 Visceral Fat and Long-Term Health19:24 Adjusting Training and Nutrition23:04 Rapid Fire Myth Busting24:38 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable by Design,' host Matt Terry discusses the importance of intentional pacing in fitness with special guest Coach Michael Rosencrum from Juggernaut Fitness. They explore the concept of moving intentionally, the risks of redlining during workouts, and the difference between random sweat and real progress. Key insights include learning from workout failures, the importance of tracking workouts, and how to set proper pacing strategies based on workout intents like sprints, grinds, and skill practices. The episode also touches on scaling techniques, the value of recovery, and how to maintain fitness goals over time despite changing life circumstances. A challenge is issued to listeners to engage with their coaches to understand the intent behind their workouts and ensure their training aligns with personal fitness goals.00:16 Introduction to Unstoppable by Design 00:30 Understanding Intentional Pacing 01:02 Moving with Control and Purpose 02:20 Finding Your Limits and Redlining 04:00 Training with Purpose and Reflection 06:15 Adjusting Workouts for Different Goals 08:35 Scaling and Pacing Strategies 13:31 Personal Training Insights 15:29 Keeping Pride and Ego Out of Scaling 16:19 The Importance of Scaling and Movement Quality 17:02 Effective Pacing Strategies 18:31 Using the Talk Test for Pacing 20:07 Coaching Round Management 21:50 Ideal Pre-Workout Warmup 23:50 Training Mature Populations 26:34 Recovery and Deload Weeks 28:44 Encouraging Former Athletes 32:27 Myth Busting Fitness Beliefs 33:25 Unstoppable Challenge and Conclusion Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry explore the importance of recovery tools in fitness and overall well-being. They discuss various tools like lacrosse balls, foam rollers, Thera guns, and tens units, and how each can aid in alleviating pain and enhancing performance. Anna shares her personal experiences and offers practical tips on incorporating these tools into daily routines, emphasizing the value of preventative care. The episode also covers the benefits of heat versus cold therapy and provides recommendations for both beginners and seasoned fitness enthusiasts. Lastly, they challenge listeners to integrate recovery tools into their regimen and observe the improvements in their workouts.00:00 Introduction to Unstoppable By Design00:17 Meet the Hosts: Matt and Anna Terry00:41 The Journey to Effective Recovery01:42 Essential Recovery Tools for Beginners02:36 Advanced Recovery Techniques and Tools05:50 Understanding and Using TENS Units07:34 Thera Gun and Massage Gun Insights08:47 Integrating Recovery into Daily Life09:56 Sleep and Travel Recovery Tips11:59 Hot vs. Cold Therapy13:30 Frequency and Performance Enhancement16:53 Active Recovery and Common Myths21:07 Final Thoughts and Unstoppable ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses the importance of post-workout nutrition for optimal recovery. He introduces the '1, 2, 3 recovery plate' method, which includes one palm of protein, two cupped hands of smart carbohydrates, and three big bites of fruits or vegetables. Matt provides practical food combinations and highlights the benefits of omega-3 fats for joint comfort and recovery. He challenges listeners to try the recovery plate after their next workout and observe the results. The episode concludes with an invitation to book a free session at juggernaut-fitness.com, and a teaser for next week's episode on recovery tools.00:00 Introduction to Unstoppable By Design00:27 The Importance of Post-Workout Nutrition00:50 The 1, 2, 3 Recovery Plate01:35 Omega-3s for Enhanced Recovery02:04 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry and guest Anna Terry discuss the vital role of active recovery in fitness and overall well-being. Anna shares her personal journey from experiencing chronic hip and back pain to discovering the benefits of intentional recovery days. They delve into the key practices for effective recovery, including stretching, using recovery tools like lacrosse balls and Thera guns, and maintaining low-intensity, enjoyable activities. They also cover the mental and emotional advantages of active recovery, providing practical tips and debunking common myths about rest days. This episode offers valuable insights for anyone looking to enhance their fitness journey by incorporating smart rest and recovery.00:00 Introduction to Unstoppable By Design00:17 Meet Anna Terry: The Power of Active Recovery00:36 The Importance of Slower Days03:09 Planning Your Active Recovery04:36 Using Fitness Outside the Gym07:01 Sleep and Mobility Tools10:54 Kid-Friendly Active Recovery11:39 Coaching and Encouraging Recovery21:13 Myth Busting Recovery27:14 The Unstoppable ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry speaks with Corey Gately, a veteran clinician with 25 years of substance use recovery experience and a CrossFit Level 2 credential. They discuss the powerful role of exercise, particularly barbell training, in aiding addiction recovery. Corey's insights reveal how combining therapy with fitness can help people trade cravings for personal records and isolation for community. She also explains the neurobiology of addiction, how exercise can reset brain chemistry, and debunks myths about exercise in recovery. The episode includes practical advice for incorporating exercise into recovery journeys and emphasizes the importance of connection in overcoming addiction. If you or someone you love is navigating recovery, this conversation could be transformative.Corey Gately, MLADC, is the Director of Substance Use Services at Concord Hospital Laconia and Franklin, Director of the Laconia Doorway, and a Clinician for Dartmouth Hitchcock Medical Center’s After Hours Doorway Program. With 25 years in the field, she provides therapy, crisis intervention, and oversees a Medication Assisted Treatment Program. A Juggernaut Fitness coach with L1, L2, and Drug and Alcohol Recovery Fitness Specialist credentials, Corey integrates fitness into recovery, helping individuals build strength, resilience, and community while sustaining long-term sobriety.00:00 Introduction to Unstoppable By Design00:28 Meet Corey Gately: Clinician and CrossFit Expert00:58 The Intersection of Therapy and Training02:47 Neurobiology of Addiction and Exercise04:52 Building Community and Connection in Recovery07:39 Peer Coaching and Bootcamp Benefits15:16 Nutrition and Sleep: Pillars of Recovery18:13 Myth Busting: Exercise and Recovery22:09 Future of Fitness in Recovery29:06 Conclusion and Unstoppable ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry discusses effective time management strategies with Sara Fogg from Juggernaut Fitness. They explore the importance of calendar mastery for consistent training, share practical tips for reframing time constraints, and discuss how to integrate fitness into a busy life. Sara shares her weekly planning rituals, the concept of time blocking, and the analogy of AMRAP (as many rounds as possible) for maximizing productivity. The conversation includes strategies for balancing work, family, and fitness, and tools for minimizing time-wasting activities. Listeners are challenged to block one workout this week like a critical meeting and witness how mastering time can lead to being unstoppable in all aspects of life. 00:00 Introduction to Unstoppable By Design00:35 Meet Sara Fogg: Time Management Guru01:04 The Aha Moment: Calendar Mastery02:35 Reframing Time: From Finding to Making03:24 Weekly Planning Rituals04:25 Color Coding: Gimmick or Game Changer?04:59 Backup Plans and Time Blocking06:43 Interval Thinking for Deep Work07:45 Heavy Lifts and Busy Seasons09:02 Tech Tools for Time Management11:15 Communicating Workout Windows12:05 Kid Activity Downtime: Mini Training Sessions13:02 Energy Audits and Listening to Your Body14:07 Mini Recovery Breaks14:45 Rapid Fire Myths and Resets16:48 Mastering the Clock: Beyond Fitness17:22 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry explores the importance of mindset in achieving fitness goals and building resilience. He introduces three key questions to identify if a mindset shift is needed and offers two actionable tactics—box breathing with emotional labeling and micro gratitude scanning—to quickly switch from a negative to a positive headspace. The episode also details common roadblocks and solutions, and encourages listeners to perform a daily three-minute mindset reset to improve overall mood and resilience. Finally, listeners are invited to book a free session and tune in next week for more valuable tips.00:00 Introduction to Unstoppable By Design00:36 Spotting the Red Flags01:06 Tactic 1: Breathing and Naming Emotions02:33 Tactic 2: Micro Gratitude Scanning03:50 Signs of a Successful Reset04:18 Common Roadblocks and Fixes04:55 Locking in the Mindset05:07 Unstoppable Challenge05:27 Conclusion and Next StepsSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry and guest Sara Fogg from Juggernaut Fitness explore the profound impact of a supportive gym community. They discuss how community support can drive consistency, offer emotional backing, and create meaningful transformations both inside and outside the gym. Sara shares valuable insights on how to start building connections, maintain a positive gym culture, and handle challenges. The episode also highlights inspiring success stories and offers practical tips for parents, newcomers, and those interested in fostering a strong community vibe in any fitness setting.00:00 Introduction to Unstoppable By Design00:38 The Power of Community Support01:02 Sara Fogg's Insights on Gym Community02:12 The Impact of Group Workouts03:35 Creating a Welcoming Gym Environment04:56 Building Micro Communities in Big Box Gyms05:47 The Role of Workout Partners06:37 Inspiring Success Stories08:21 Welcoming Newcomers to the Gym09:12 Handling Vibe Killers and Ego Lifts10:13 Family-Friendly Gym Tips11:22 Community Challenges and Competitions12:53 Staying Connected Outside the Gym14:29 Myth Busting: Group Fitness and Community15:44 Building Community in Your Gym16:50 The Future of Community Driven Fitness17:51 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry is joined by Sara Fogg, the gym's operations manager and resident 'Supermom.' They discuss the challenges moms face juggling family responsibilities and fitness, sharing practical tips for integrating workouts into busy schedules. Sara shares insights on the importance of self-care, the benefits of community support, and how to involve children in fitness routines. The episode concludes with a motivational challenge for listeners to schedule one non-negotiable workout to demonstrate the importance of self-care.00:00 Introduction to Unstoppable By Design00:35 Meet Supermom Sara Fogg01:02 A Day in the Life of a Busy Mom02:07 The Importance of Fitness for Mental Health03:28 Balancing Workouts with a Busy Schedule04:23 Incorporating Kids into Fitness04:52 The Impact of Fitness on Kids07:15 Future Goals and Long-Term Vision08:00 Sleep, Recovery, and Overcoming Mom Guilt09:34 Staying Motivated and Consistent12:07 Rapid Fire Myth Busting13:15 Final Advice and Unstoppable Challenge14:32 Conclusion and Next Episode PreviewSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of "Unstoppable By Design," host Matt Terry and Dr. Lis Rosencrum from Juggernaut Fitness dive into the daunting challenge of plateaus in fitness journey. They explore the distinction between a plateau and an off day, early indicators of a plateau, and the role of mental and physical aspects in overcoming it. The discussion covers vital metrics to check, the importance of tracking training logs, and how wearables can validate feelings of being stuck. They also identify key variables like volume and intensity that can be adjusted to break a plateau. The episode debunks common myths about plateau busting and emphasizes the importance of viewing plateaus as data, not defeat. Lastly, it introduces the Unstoppable Challenge to identify and fix one training variable, setting the stage for breaking through plateaus. 00:00 Introduction to Unstoppable By Design00:59 Defining and Identifying Plateaus01:47 Mental and Physical Indicators of Plateaus04:06 Analyzing Training Logs and Wearables08:39 Adjusting Training Variables10:11 Mini Cycles and Deload Weeks12:33 Addressing Under Fueling and Recovery17:22 Myth Busting Common Plateau Beliefs21:14 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable by Design, host Matt Terry dives into the essentials of fitness tracking. Discover the importance of monitoring steps, sleep, macros, and PRs to enhance your health and fitness results. Learn about various fitness gadgets like Fitbits, Garmins, and Oura rings, and understand common metrics such as heart rate, heart rate variability, and oxygen saturation. Matt also guides you through useful apps for tracking nutrition and performance while warning against pitfalls like data paralysis and brand loyalty. This week's challenge encourages tracking one metric for seven days to witness the power of awareness in driving better decisions. Don't miss the next episode, featuring Coach Lis Rosencrum, on overcoming fitness plateaus. 00:00 Introduction to Unstoppable by Design00:55 The Importance of Tracking01:50 Gadgets and Their Functions03:27 Understanding the Data03:58 Useful Apps for Tracking05:18 Pitfalls to Avoid06:22 Weekly Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry and guest expert Dr. Lis Rosencrum from Juggernaut Fitness delve into the pros and cons of High-Intensity Interval Training (HIIT) versus traditional strength training. They discuss definitions, benefits, program design, and how to choose the right style based on individual goals, schedules, and recovery needs. The episode also includes myth-busting rapid-fire questions about training methods and practical advice for incorporating both modalities into various fitness routines. Perfect for anyone looking to gain clarity on optimizing their workout strategy. 00:00 Introduction to Unstoppable By Design00:18 HIIT vs. Traditional Strength Training01:26 Defining Strength Training and HIIT03:00 Personal Experiences with Training Styles04:19 Programming and Class Structures05:22 Variables in Strength and HIIT Workouts08:51 Time Commitment and Periodization11:36 Hypertrophy and Fat Loss14:04 Strength Building and Nervous System Impact16:18 Injury Risks and Scheduling for Busy Lives18:20 Favorite Hybrid Workouts and Sports Season Training21:19 Rapid Fire Myth Busting26:16 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry and guest Dr. Lis Rosencrum, head coach at Juggernaut Fitness, explore the transformative benefits of personalized training. They discuss how individualized coaching can accelerate progress, reduce plateaus, and boost confidence. Dr. Lis shares her journey from academia to coaching, the distinction between personal training and corrective exercise, and the qualities that separate elite trainers from the average. Whether you're a novice or a seasoned athlete, learn how personal training can be tailored to meet your specific needs and goals. Discover the long-term health benefits of consistent training, myth-bust common fitness misconceptions, and get actionable advice for maintaining your edge as a coach. Tune in to understand why personal training can be a game-changer for your fitness journey. 00:00 Introduction to Unstoppable By Design00:36 Meet Dr. Lis Rosencrum: The Strategist Behind Your Fitness Goals00:55 The Benefits of One-on-One Coaching04:21 First Personal Training Session: What to Expect06:39 Corrective Exercise vs. Personal Training09:14 Traits of an Elite Trainer12:30 Long-Term Health Wins with Personal Training16:03 Rapid Fire Myth Busts18:26 How to Start Your Personal Training Journey19:19 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, Matt Terry discusses the critical role of hydration in enhancing gym performance. Featuring guest Head Nutrition Coach Emily Hyde from Juggernaut Fitness, the episode highlights how even mild dehydration can significantly impair strength, endurance, and mental focus. Emily shares practical tips on optimal water intake, the importance of electrolytes, and strategies to make hydration more enjoyable and effective. The episode also offers guidance on managing hydration during different scenarios like long commutes or workouts in varying climates. Listeners are encouraged to audit their hydration habits and implement simple, actionable changes for superior gym performance. 00:00 Introduction to Unstoppable By Design00:18 The Importance of Hydration02:05 Common Hydration Myths and Misconceptions02:51 Effects of Dehydration on Performance05:22 Practical Hydration Tips and Strategies07:52 Dealing with Taste Fatigue and Bathroom Breaks10:11 Electrolytes and Cramping12:53 DIY Electrolyte Drinks16:06 Hydration Gadgets and Myths17:56 Hydration-Friendly Adult Beverages19:32 Conclusion and Weekly ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry delves into the often-overlooked but crucial aspect of training: recovery. Matt explains why rest days are pivotal for muscle growth and overall progress, comparing the process to downloading and installing a program. He highlights the importance of recognizing signs of overtraining, such as changes in bar speed, mood swings, and increased heart rate. The episode also provides practical tools for enhancing recovery, including adequate sleep, active recovery exercises, mobility routines, proper nutrition, hydration, and mindfulness practices. Matt challenges listeners to incorporate at least one recovery tool daily for a week to witness significant benefits. Lastly, he invites listeners to join the Juggernaut Fitness coaching team for a balanced training plan. 00:00 Introduction to Unstoppable By Design01:06 The Importance of Recovery01:50 Recognizing the Need for Rest02:44 Building Your Recovery Toolkit05:17 Unstoppable Challenge and ConclusionSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, host Matt Terry and Juggernaut Fitness' head Nutrition coach, Emily Hyde, demystify macro tracking and its crucial role in achieving fitness results. Emily explains why macros are essential, how to easily visualize them on your plate, and provides a three-step starter plan to begin tracking without overwhelm. They discuss common pitfalls, debunk myths, offer practical tips for dining out, and highlight the transformative power of macro tracking through client success stories. Listeners are challenged to implement one aspect of the plan to take their fitness journey to the next level. 00:00 Introduction to Unstoppable By Design01:22 Why Macros Matter03:13 Simple Steps to Start Tracking Macros06:13 Choosing the Right Tracking App07:01 Tips for Tracking Without Overwhelm08:44 Common Challenges and Solutions10:29 Dining Out and Staying on Track12:24 Debunking Macro Myths14:01 Client Success Stories16:08 Rapid Fire Questions20:40 Final Thoughts and Unstoppable ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' host Matt Terry welcomes Emily Hyde, Head Nutrition Coach at Juggernaut Fitness, to explore beyond fad diets and calorie calculators. With degrees in exercise science, nutrition, and functional medicine, Emily shares her expertise in functional nutrition, revealing how hidden data from our bodies can supercharge fitness results. They delve into the importance of personalized meal plans, gut health, and actionable steps for improved well-being. Emily also discusses the benefits of hair tissue mineral analysis and its insights, common nutrient deficiencies, and practical advice for making sustainable nutrition tweaks. Listeners are encouraged to embrace small, data-driven changes to become truly unstoppable in their health and fitness journeys. 00:00 Introduction to Unstoppable By Design00:17 Meet Emily Hyde: Nutrition Expert01:30 Emily's Journey into Nutrition02:50 Functional Nutrition Explained09:25 Client Success Stories12:38 Practical Nutrition Tips17:42 Myth Busting and Rapid Fire Questions24:58 How to Get Started with Juggernaut Fitness25:49 Conclusion and Weekly ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable by Design, host Matt Terry delves into the often overlooked but crucial element of fitness: gym community culture. He explores how the real heartbeat of any gym lies in its people and the sense of belonging they foster. This episode highlights the importance of creating a supportive and motivating environment where everyone feels welcome and celebrated. At Juggernaut Fitness, community is built intentionally, celebrating all efforts, providing a safe space for failure, and leading by example. Matt challenges listeners to share their thoughts on gym culture on social media and invites questions for future episodes. Stay tuned for the next episode on stress management.00:00 Introduction to Unstoppable By Design00:17 The Importance of Gym Community and Culture01:58 Building a Strong Gym Culture at Juggernaut Fitness02:47 Encouragement and Support in Gym Culture03:02 Conclusion and Listener EngagementSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of Unstoppable By Design, hosts Matt and Anna Terry delve into the pervasive issue of stress and its impact on our lives, from work to personal relationships and even gym routines. They discuss how exercise can be a potent strategy for managing stress, supported by their personal experiences. The episode covers the biology of stress, biochemical effects, and the role of cortisol and adrenaline. They also offer practical tools to combat stress, including exercise, breath work, and journaling. Listeners are encouraged to implement at least one stress-busting technique into their daily routine and are reminded of their innate ability to handle tough challenges. 00:00 Introduction to Unstoppable By Design00:17 Meet the Hosts: Matt and Anna Terry00:34 Understanding Stress and Its Impact01:12 Personal Stories of Stress02:24 The Science Behind Stress06:40 How Fitness Fights Stress09:30 Practical Stress Relief Strategies18:13 Warning Signs of Burnout23:15 Final Thoughts and ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!In this episode of 'Unstoppable By Design,' hosts Matt and Anna Terry dive into the concept of creating an unstoppable blueprint for personal development. They explore the importance of intentional choices and how building systems, habits, and environments contribute to becoming 'unstoppable.' The discussion differentiates between 'builders' and 'drifters,' emphasizing the mindset and techniques needed to shift from the latter to the former. The episode also addresses the role of core beliefs, the power of routines, and offers practical techniques like the 'and' and 'yet' strategies to help listeners reframe setbacks as learning opportunities. Finally, they discuss vision crafting, setting non-negotiable pillars, and managing decision fatigue as essential components of this blueprint for continuous improvement. 00:15 Introduction to Unstoppable By Design00:39 Defining 'Unstoppable by Design'01:46 Builders vs. Drifters: Mindset Matters04:39 Shifting Core Beliefs12:13 Vision Crafting and Strategy15:54 Building Systems and Habits17:05 Overcoming Decision Fatigue20:43 Reflecting and Adapting25:43 Final Thoughts and ChallengeSupport the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.

Send us a question here!Welcome to Unstoppable by Design, where we talk all things fitness, mindset, and what it means to be truly unstoppable — inside and outside the gym. I’m Matt Terry, and today, I’m joined by my wife and fellow owner of Juggernaut Fitness, as we talk about what Juggernaut truly stands for, the future we’re building, and the kind of community we’re committed to creating.We are planning to answer questions from listeners in an upcoming episode, please send any questions to [email protected] with the subject “Unstoppable by Design”. Thank you for joining me for this episode. Remember to follow the Unstoppable by Design podcast, if you haven’t already, and enable notifications so you can stay up to date on all our weekly episodes, which come out on Tuesdays! Drop a review and join me on Episode 2 for a deeper dive into making your own unstoppable blueprint.Until next time, be well. Be unstoppable.Support the showFollow Matt on Instagram!Interested in joining Juggernaut Fitness, either remotely or in person? Check out our website here.