Vibe High

This episode is the pep talk you most likely needed to hear. Updates on my fitness journey The idea of life having it’s seasons Contrast in life— why not being happy with you’re allows you to enjoy the results when they do come When where you’re at right now is not where you want to be Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

In this episode, I’m getting real about my gut health journey after some eye-opening results from my GI MAP stool test. We’ll chat about Candida overgrowth, why it’s been a total game-changer for my health, and what I’m doing to get things back on track. If you’ve been dealing with bloating, fatigue, or just feeling off, this episode is for you! Key Topics: MY GI MAP stool test results and who Im working with Why Does Candida Overgrow? My Symptoms: I’ve been dealing with a range of issues, from bloating and fatigue to skin problems and brain fog. It’s been a wild Gut Dysbiosis: I found out I have low good bacteria and high Staphylococcus levels, which means my digestion isn’t great. Low digestive enzymes are making it hard to absorb nutrients, leaving me feeling bloated and sluggish. Healing Protocols: I go into my healing protocols that were given to be by my functional dietician. NAKED Fitness Challenge Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

Diving into all things gut health, my current obsession! 90 percent of our serotonin in produced in our guts so when something is off in there... it explains why life feels off. In this episode, I'm breaking down what gut health actually is and giving you a bunch of different tips and tricks to improve your gut health. Topics: Signs your gut health is off Seed oils, ultra processed foods How to properly hydrate ( former gallon girlie here to tell you that theres a better way) 9 weeks sober Toxic af fitness supplements Why eating out a lot wrecks your gut health Importance of eating organic Nervous system regulation and its effect on gut health Maturing is knowing how important protein is Why tracking food is a yes for me at least temporarily NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

I've been in my healthy girl era and i'm obsessed and SO excited to share everything I've been up to with you. This is part of one of a little series i'm creating for you guys. I share a little insight into some of the practices i’ve been doing to optimize my hormones so I can feel like my absolute besttt self and THE TOP MAJOR SHIFT I’ve made to have better energy, less cravings, better moods, sleep, slower aging etc. Some topics in this episode: Why I quit caffeine Ceremonial Cacao— my thoughts on it and how its helped me tap into my higher self, the brand I use, ,meditation , emotional release Desire to be a mom :’) Opening uo my fitness/wellness coaching for the first time in a long time! Fit doesn’t mean healthy How our meals should look NAKED FITNESS CHALLENGE WAITLIST Fitness + Wellness Coaching Apply for Private Mentorship Connect with me on Instagram

  Today's topics: My experience with being in a rut/lull and dealing with uncomfortable emotions  Major life transition moving to another state and the effect its been having  on my nervous system  How being overly socially active is effecting my well being  Saying YES too much.... when theres really a need for NO Our goal in life is not to feel good emotions all the time. Showing ourselves compassion and love through the uncomfortable times No emotion is bad  The importance of feeling an emotion all the way through  My embodiment practices  Breath work is life saver  JOIN NAKED- MY 8 WEEK FITNESS CHALLENGE  Apply for Private Mentorship Connect with me on Instagram  

Today's topics: I manifested living in my dream neighborhood  Holding the faith, staying patient and remembering that YOU’RE in control  When you aren’t happy with your circumstances- using this as fuel + to create excitement  A part of being in love with your life is being socially aware and LIKABLE to others  What makes someone NOT AS LIKEABLE  What causes people to think you’re self centered and arrogant   Apply for Private Business Mentorship Connect with me on Instagram

My perspective on confidence has changed so much over the years. In this episode, I lay out all the different attributes that make a person feel true confidence and its only partly due to looks. Tune in to hear my thoughts!   Apply for Private Business Mentorship Connect with me on Instagram    

This episode was inspired by a conversation with a client that I recently had with a client about falling back into old patterns. And how to navigate these moments with confidence and ease.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Eye opening episode to get you into the energy of doing the things you say you're going to do no matter what. Watch who you become when you're tired, unmotivated, or just not feeling it. That information is GOLD.. it tells you exactly why you have the results you currently have.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Takeaway from this episode: What we think we want in the moment is usually not what we ULTIMATELY WANT.   SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Topics: My definition and take on divine timing Why most ppl struggle to understand and apply the concept of divine timing When divine timing becomes a limitation and what to look out for within yourself Releasing control and your timeline for when you think the thing should manifest  Holding the energy and wavering in your belief Desiring something on a conscious level but repelling it on a subconscious level    SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

I truly think the quality of being a disciplined, devoted & committed woman is so fcking HOT. In this episode, I share my take on discipline and how i've become very committed to what i'm creating in this lifetime. For the girlies who know that their desires are for them but need a little help in the action taking department. this is for you. For the girlies who already disciplined af, this will give you a confidence boost and put you in the energy of celebrating yourself. Put EFFORT +TIME  IN Understand that itll feel very difficult to show up some days.. Do it anyway Whats the frequency behind why you’re creating this thing? Cut the bs, have a rebrand meeting with yourself + quit being a victim SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram  

Things are a bit challenging in my world with the out of state move/ looking for an apartment but at the end of the day I feel calm and grounded because I have a strong belief system. In this episode, I’m revealing what those belief systems are so you can apply them to your life and remain unbothered when things are “seemingly” not going your way.   Highlights from the episode: Everything is unfolding in your favor  Remaining grounded when things are a bit  chaotic  Everything has always worked out divinely so what would make this any different? The universe is always 20 steps ahead of you so why are you doubting  Having belief systems to hold you down during difficult times. Times of challenge are opportunities to lean on your beliefs.  Support system made up of  ppl who have similar beliefs to the ones you’re anchoring in e.  What you consume and who you surround yourself either normalizes your belief or the opposite. When positive thinking gets corny or toxic  SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

This episode is one everyone on a spiritual journey needs to hear. The void is a challenging place to be, especially if you don't know what I'm about to share with you in this episode. My perspective on the void comes from going through it myself. I've learned quite a bit from being in that time period of my life and i'm level 10 excited to share it all with you.   Topics: What is the void? What is the crumbling?  What is an initiation Situations that lead to the void Insight to my experience with pivoting in business RIFF ON SELF WORTH IM WORTHY BC X ENERGY Opportunities we get in the void  SIGN UP FOR MAGNETIC B* Apply for Private Business Mentorship Connect with me on Instagram

Discussing the importance of tending to your human self so that your energetic/spiritual self can thrive. Most of the time it's not really that deep, we just need to take care of ourselves and practice self honesty with where we aren't doing so. It all comes down to holding a higher standard for how we want to experience life and following through with that.    This episode will wake you up to where you need to pour a little more love and intention into YOU. IQuestion to lean into: Are you really in a deep hole or unhappy with your life or do you just need to focus on SELF NOURISHMENT? Why am I not feeling good?  What can I do to feel good? Apply for Private Business Mentorship Connect with me on Instagram    

Listening to this episode is your next move If you want to understand manifestation on a deeper level than most people. By the time you get through it you’ll know what you need to do next to stop playing small and actualize your desires.  Get ready to feel deeply expanded! :* Topics we go deep into: Intentionally designing your life vs “just winging it” Conversations that you need to have with yourself on a daily basis to facilitate growth Why decision energy is required if you want get really good at manifesting  What an intention actually is- and how powerful this has been in my journey Who is your higher self and what does that actually mean? Little girl energy when it comes to manifestation vs next level manifesting Apply for Private Business Mentorship Connect with me on Instagram

It's extremely easy to be controlled by our blindspots and shadows. Most people find themselves held back by them but what if you could use them as fuel to propel you forward into your next level. If you're interested in evolving at rapid rates and quantum leaping you definitely want to be a part of this conversation. Today's topics: What you’re normalizing as “just the way it is” in your life What you consume on a daily basis becomes your reality and your norm People who validate certain ways of living to soothe you into thinking you don't have to step up and change. The type of content you don't want to consume Not everyone experiences the same struggles as us... we need to surround ourselves with people who have transcended things you’re still struggling with  Two ways people behave when people mirror their insecurities  or patterns they need to transcend  Embodying the shadows with the LIGHT  Being able to look at the shadows and have fun with them Where ppl go wrong with manifestation  Blindspots    Apply for Private Business Mentorship  Follow me on insta <3    

Today's topics: Perspective +belief systems to intentionally design your life Applying a context everything everything you do  Is it a coincidence or is it a manifestation? Placing conditions on your manifestations. “Its not technically a manifestation because...” Lessons I’ve learned from wedding planning My wedding is in 6 days!! Celebrating our manifestations Contrast + the importance of experiencing what we don’t want  Apply for Private Business Mentorship  Follow me on insta <3

It happens to the best of us. Getting caught up in fear, doubt lack and wondering where that magical feeling of being in the frequency of your higher self. This is a great listen to get you back into alignment with your truth!   Apply for Private Business Mentorship  Follow me on insta <3  

Today's topics: Taking action through imperfection Feeling like you’re exposing yourself  Doing it before you’re ready Every brave action compounds  Putting yourself out there as you figure yourself out there Focusing and obsessing over WHAT IS Talking to yourself out loud to shift out of fear frequency  Allowing your inner reality to be realer than your outer reality  We might not have the evidence that its physically working for us but we need to choose to trust bc the ways in which its working focus are always revealed eventually  Law of polarity  Wedding dress disaster Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

I had no plan for this episode but I ended up riffing on relationships, not settling, becoming top tier so you can attract the partner of your dreams, and my intention to improve my communication skills bc having a healthy relationship is a SKILL that needs to to be strengthened.    Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

The 3 questions I ask myself all day every day to accelerate my growth and skip timelines    

Join Money Honey! Topics:   Celebrate yourself for how you operated and held yourself through 2023 How to make 2024 ins and outs practical  Procrastination and resistance to what you desire to create You’re worthy as is right now AND you get to evolve from here Addicted to chaos  Where are we making things more difficult Its ok to Take a personal development break Where is there resistance and WHY. Its not because you suck. Follow me on insta <3

Today's episode is a reality check you probably needed. It's going to open your mind when it comes to your blindspots and beliefs that maybe you're not even aware of yet. Join Money Honey!   Topics: Money is always communicating with us  Poverty mindset --what is this? Beliefs are everything If you have beliefs that dont serve what you’re creating, your life will feel draining . Taking responsibility for the beliefs you’re holding  When your financial reality looks significantly different than what you’re creating YOU need to give the universe time to make shifts and arrangements + space for things to come through . You don't need to be broke or poor to have a money mindset that needs improvement  You can be wealthy but still feel broke Feeling shame and guilt around having money or desiring money What good is having money if you feel heaviness, contraction and guilt around it? You deserve to enjoy what you have and what you’re creating  What’s a blindspot? Truth about a healing/personal development journey

In honor of thanksgiving, I decided to riff on gratitude and how it literally changed my entire life. When you embody gratitude, your world will transform in the best way.   Black Friday SALE-  MONEY HONEY BLACK FRIDAY SALE PRIVATE MENTORSHIP BLACK FRIDAY APPLICATION Follow me on insta <3  

Listen as I take you through each one of my hot girl habits (well most) that align with the high standards of feeling good, healthy, spiritually in tune and expansion I have for myself. Sign up for Money Energetics Masterclass Apply for Private Business Mentorship  Follow me on insta <3 (It's going down Wednesday, November 15 ,2023 12 pm est.) REPLAY WILL BE SENT.

 Sign up for Money Energetics Masterclass What a beautiful episode if I do say so myself. Here are some of the topics we discussed: Energetics  Relationship with money  Money energetics and how it relates to business  Embodiment practices  identity shifts  Shame around Emotions  The language of the mind vs the brain  Processing emotions through movement  Beauty of our cycle  Pu$$y by Regina Thomashauer (my new fav book) Divine feminine  Ecstatic dance  Sensuality  FINDING PLEASURE IN ANYTHING  Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Today's episode is quite literally one of my favs. It's extremely helpful + insightful for women who are navigating their growth + healing journey.  Topics we discuss: The power of consciously shifting your perspective on a “bad” situation My wedding gown trial experience at Grace Loves lace Planning a wedding rubs up against some wounds, and challenges your money mindset but its also the best thing ever when you shift your perspective  Creating satisfaction NOW before the manifestation comes through My experience with “never having enough” Gratitude isn’t optional when it comes to manifestation Trauma and how that has an effect on how you manifest  My experience with drama and overwhelm Judging others A little insight into my childhood trauma I fckin love DR JOE DISPENZA’S TEACHINGS Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3  

Sign up for my free Money Energetics Masterclass!   Paradigms I've built my business in the past + de-conditioning myself  Is it working if it doesn't feel hard? “Burn yourself tf out” or it doesnt count energy The big leap is a staple. You need to read it sis  Our capacity to experience joy and pleasure  Theory behind my frequent head aches  Experiencing pleasure  Finding happiness within vs externally  Fear of outlining others - and my experience with that how this stems from childhood. Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Today's Topics: When things are going wrong do you still feel like the universe has your back? Unlearning unwanted feelings and patterns  My pattern of dreading everything I have to do that started in childhood and how I’m currently working to unlearn those feelings Knowing what you don’t want to experience in order to change  Self trust  Surrendering to the bad knowing its part of the bigger picture  Taking our desires off the table to avoid disappointment Doing mindset work  avoid pain..... Finding your faith and deconditioning the part of you that feels like its “all on you” Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

In today's episode I give you a dose or realness + insight into my my experience with entrepreneurship and how things have shifted for the better.   Topics discussed : The truth about fast growth  Gratitude becoming a habit  Manic manifesting + controlling the outcome Looking at business through the lens of energetics + frequency  My entrepreneurship journey + how it has evolved.  How im recovering from building something in a way that wasn’t in alignment with my values  Compassion for past versions of ourselves  My experience with attaching my self worth to my business + success Higher self Slow growth If you’re not where you want o be career wise +financially Pivoting Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Im going to my first spiritual retreat Wedding in Tulum is in 6 months +updates with that  Relationship update + desire to have a mini Jaeda soonish lol Manifesting the love of your life  Intentions for becoming a mom Intention setting and how that works when it comes to manifesting your desires  Power of decision  Experience with depression Identifying with “being depressed” and “being an anxious person) Why waking up early af is life changing for me    Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Today I have my beautiful soul of a friend Camryn Shulsinger joining me to speak about Feminine embodiment + connecting to our sensuality as sexual beings. I love this eye opening episode so much!   Here's an overview of some topics we chatted about: The stories + programming that ran the show as Cam navigated life as a child all the way into her early college years  LSC + Shroomie trip leading into a spiritual awakening #relatable  Pandemic realizations Macrodosing over a year  Creating an avatar that symbolizes who you are becoming right now  RAW EXPRESSION- Showing up in the purest form, without any protective mechanism that can come off as as shields or masks  When our subconscious starts to form and we begin taking on energy from our parents  Fear of joy and pleasure Fear of judgment + unknown What forces us to put up the facade Going from in your head to embodiment  DARK FEMININE vs LIGHT FEMININE  SEXUXAL, Sensual liberation  YONI GAZING Female power being deemed as “unstable” “not fit to lead" Female power being diminished   A woman whois connected to her yoni. Sensuality + sexuality is liberated and confident AF The book “PUSSY” By Regina Thomashauer  Thresholds for pleasure in life + sexual Not focusing on the “orgasm” but focusing on sensual pleasure through out the process to getting there  Getting off on every “stroke” Transition periods in business  Dropping label as a “business owner” No job is too small in the eyes of God  Follow Cam on Insta Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Today's topics: Is my life actually falling apart of was it all part of the plan? Ego deaths Dissolving patterns within yourself that cannot come into your next level Recognizing whee things are crumbling  Why things feel like hard in your growth j+ manifestation journey  Our beliefs create our reality. We can’t change our reality until we shine light on the beliefs that are creating them in the first place How you hold the energy of what you’re manifesting before it comes through Power of connection +vulnerability   Universal lessons Ego resists change Intuition leading you to action steps “that don’t make sense” Higher self vs Ego How I always have content ideas  Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Topics we covered: WEDDING UPDATE  INTUITION  Power of connection +vulnerability   Universal lessons Ego resists change Intuition leading you to action steps “that don’t make sense” Higher self vs Ego How I always have content ideas  Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

I love this episode so much, I truly think its the reminder you need to keep going.   Today's Topics <3 External validation The power of connection and vulnerability  Feelings of dread The bigger vision and why behind why you’re doing what you’re doing When the excitement dies Motivation vs discipline  Committing to showing up and using the bigger vision to keep you grounded when you don’t feel like it  Forgetting the bigger picture + focusing on in the moment feelings Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

Topics we discuss today <3 The desire to make fear “disappear” Feeling the fear and doing it anyway Courage doesn’t mean that you’re fearless Taking action through the fear  Accepting and being at peace with messy action + imperfection Fear of perceived Playing in the comfy realm Being okay with possibility of failing  What does your next level look like? Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta <3 Aligned biz babe journal prompts <3

In this podcast episode, we all have the pleasure to learn from Naomi  aka Namaste Nay Follow Naomi on Instagram--- who is an incredible manifestation coach and tarot teacher. Naomi lets us into her world as she shares vulnerable life experiences including the deets behind her 2021 break up with her ex fiancé. There’s so many beautiful lessons that she’s picked up along the hardships of quitting her 9-5 to go full time with entrepreneurship with no proof or physical evidence that she would be okay all the way to her ex fiancé leaving her out of the blue.   The theme of this podcast all comes down to trust, certainty and faith when it comes to navigating the hard times. And I am confident that you guys will learn so much from her story.   We chat about: The truth about  “rock bottom” moments Connecting to your soul, spirituality & higher self Deciding to become self led-- after following  societal norms + creating the reality the ’system’ sets up for us initially  Quitting her 6 figure 9-5 to pursue her dream of building her business Naomi’s life changing experience with  + mushrooms Ayahuasca at a private ceremony with a shaman  Receiving guidance from our higher self Walking the talk -- to be a leader who not only conceptually understands what she teaches but EMBODIES IT TRUST & FAITH and how it relates to manifestation  Following the “bread crumbs” that the universe drops for us    Follow Naomi on Instagram Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta

Manifest HER 6 Week Live Course Enrollment In this episode i'm sharing with you the truth about being motivated all the time and why this is actually impossible. We talk a little bit about discipline and showing up for ourselves to create confidence. We tap into fear and how to show up in moments of crickets in your business.   Download your Free Higher Self Meditation Apply for Private Business Mentorship  Follow me on insta

Manifest HER 6 Week Live Course Enrollment I realized that time is finite . Like it’s actually fcking ticking. And our experience as a human will end at some point . Its one thing to take in positive quotes. Its one thing to read books + listen to podcasts. Its one thing to get high off positivity after hearing that your dream life is actually possible for you. ITS ANOTHER THING TO ACTUALLY DO IT.   I was stuck in the boat of consuming the healing content but actually not applying it for so long. In this episode i'm teaching the importance of taking action

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This is one of my favorite episodes. For my manifestation babes who are still adjusting to the process and refresher to seasoned MANIFESTATION honeys

Topics

One thing I think people need to do more of is talking to themselves. We were taught that crazy people do this so there may be some resistance. but this has changed my fcking life like nothing else.   In this eppy we talk about a few different things: Reality of manifesting great things The difference in energy between the process of manifesting vs actually receiving it  Trouble accepting great things if you’re not used to them New levels new devils Its okay to. Need support from others But sometimes we have all the answers within and can actually support tf out of ourselves through journaling Trusting yourself vs relying on your coach to know all the answers for you  The beauty of support from a mentor in addition to supporting yourself  Apply for Private Business Mentorship  Follow me on insta

In today's episode i'm sharing a live stream that I did on  all things personal branding and how building a strong one has affected me and my business. and what that actually looks like. This is def something you want to tune in if you're a business owner looking to uplevel your personal brand or if you simply have no fcking clue what a personal brand is.  ENJOY XOXO   Apply for Private Business Mentorship  Follow me on insta

Today we get into the guilt we feel when we don't stick to our habits during travel or just when we're in lull. I also touch on something i've been struggling with lately, which is guilt for feeling dependent on my hot girl habits to feel good and how i've shifted this.   Topics: Guilt and shame when we aren't on our shit  Burnout + taking time off  Traveling and being out of routine  Setting an intention for your habits to serve and take care of your inner child    GN UP FOR MY FREE 3 DAY LIVE PARTY Apply for Private Business Mentorship  Follow me on insta

Hi my loves! Enjoy today's episode from a recent Insta Live I did. It was too good to not repurpose. Click the link below if you want to be a part of my free Soul-Led Branding Live party

Today's Topics: Dressing and getting ready to feel and play the part of the person you're becoming  My experience with makeup and relating it to insecurity in the past How doing my makeup is a manifestation tool Fitness update + AM  journaling  Putting yourself out there  Fear of being cringe online Getting past the cringiest of cringe phases to graduate to being less cringe Apply for Private Business Mentorship  Follow me on insta

Today's topics..   -Its not a matter of if, Its a matter of when -When the manifestation is taking longer than expected..... -We get to decide whatever tf gets to be true for us  -Launch anxiety and lack of gratitude  -How gratitude serves you during the launch process or just manifestation in general  -WE ARE MAGICAL CREATORSSSSSS -Some life updatessss with the wedding  -My Makeup + Vibe LIVES   Apply for Private Business Mentorship  Follow me on insta

If you feel guilt spending money on yourself/ investing in yourself even though you know you need that thing to uplevel into your next growth era this one is for you.   We're chatting about: Investing in yourself and the scaries that come along with it  The reasons why I waited so long to invest into my money mindset  Doing scary sh*t  My experiences with investing into myself and biz and the fear that I felt Sign up for Money Honey @ Early Bird Price (Price goes up Thurs March 30, 2023 3:30 pm est) Apply for Private Business Mentorship  Follow me on insta