What I Know So Far

In the Season Two Finale, I open up about my discomfort with forced gratitude around Thanksgiving and how I cultivate daily thankfulness in a way that feels manageable and honest. I share the concept of “glimmers,” small moments that provide safety and joy, and encourage listeners to recognize these fleeting instances in their own lives. As I head into a winter break to take care of myself, I invite us all to find ways to simplify our lives and nurture our well-being.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

This episode focuses on strategies for navigating times of uncertainty and stress. I invited several former guests to share their methods for self-care when things feel out of control. Special thanks to Yuniya Khan, Bishop Lanette Plambeck, Matt Richards, Emery Lewis, Joanne Lin, and Wes and Brittany Burian. (Links for their individual episodes are included below.) The episode includes practical tips and personal insights on creating safe internal spaces, establishing daily routines, and finding joy in small moments. The overarching theme emphasizes the importance of connection, whether through fun activities, acts of kindness, or simply being present with loved ones.Episode 5: Yuniya KhanEpisode 8: Joanne LinEpisode 16: Wes & Brittany BurianEpisode 23: Matt RichardsEpisode 26: Bishop Lanette PlambeckEpisode 28: Emery LewisFollow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

I’m joined by my dear friend, Grace Bishop. She’s a seasoned athlete, coach, and sports enthusiast. We explore the profound impact of sports on personal and professional life. Grace recounts her journey from playing basketball on a homemade court to facing challenges in a Division I college program, dealing with burnout, and eventually finding passion in volleyball. The conversation touches on how sports foster discipline, mental resilience, teamwork, and the ability to handle pressure. Grace also discusses the transferable skills learned from sports that have propelled her successful real estate career. The episode highlights the importance of positive coaching, building connections, and creating a supportive environment for young athletes. Through captivating anecdotes, Grace illustrates how the lessons from sports can translate into broader life achievements, including career and parenting.As a lifelong athlete and former Division 1 basketball player, Grace enjoys coaching youth volleyball and balancing a career as a successful realtor and small business owner. She’s also a wife and mom to three, always trying to appreciate the little things along the way.https://www.instagram.com/grace_harbo_bishop/https://gracebishop.com/This is the episode about sports and intuition mentioned in the episode.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

In this compelling episode I speak with Madison Salavec about her journey of discovering she’s autistic later in life. We cover a diverse range of topics, including the challenges of misdiagnosis, the societal impacts of masking, dealing with sensory overload, and the profound effect of autism on personal and social relationships. We discuss the influence of social media in self-diagnosis, the pain of rejection from friends and family, and the relief and clarity that come with finally knowing who you are. Emphasis is placed on the nuanced experiences of autistic individuals, particularly women, and the necessity of both societal understanding and personalized healthcare. This episode aims to shed light on the lived experience of autism and provide valuable insights and resources like EmbraceAutism.com for those navigating similar paths.Madison is a brand and business strategy consultant that supports heart-centered entrepreneurs. Backed by an accomplished career in marketing and advertising, Madison made the leap to entrepreneurship as a result of a health crisis that led to her late-in-life autism diagnosis. On a mission to create a more sustainable and accommodating life for herself, Madison supports her clients in doing the same by designing systems and structures that create more creative freedom and ease in both business and in life. Madison lives in Colorado with her soul-dog, Omar.This episode is about my own late-in-life autism diagnosis. https://www.madisonsalavec.com/https://www.instagram.com/me_madisonelysehttps://embrace-autism.com/    This is the Embrace Autism website mentioned in the episode.  Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

I invited Emery Lewis, the Pro Bono Director at Legal Assistance of Western New York and fellow podcast host, to explore the nuances of grief and personal growth with me. We share a candid conversation about grief's lasting impact, especially following personal losses, like Emery's grandfather. Emery recounts his transformative journey from anger and performance-driven living to a slower, more family-focused life. We discuss cultural expectations, emotional expression, and learning from life's curveballs. The conversation underscores the continual process of grieving and growing, offering listeners a window into embracing life's changes and listening to one's heart. Emery’s wisdom, intertwined with anecdotes from his life, provides valuable takeaways about love, loss, and living an examined life.Emery Lewis is a dedicated legal professional with a background in conflicts of interest and pro bono program development. A Rochester native, he earned a bachelor's degree in Political Science from St. John Fisher University and a Juris Doctorate from The University of Buffalo Law School. Emery's passion for life is deeply rooted in his ethos of paying it forward, authenticity, hard work, and integrity. On his journey with grief, Emery discovered the power of vulnerability and how it provides a safe space for healing. In his spare time, he serves on several boards, and enjoys spending time with his girlfriend and their son, cooking, playing golf, and podcasting.Emery Lewis on LinkedInMy Humble Opinion with Emery T. Lewis PodcastFollow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

I’m joined by Matt Easton, a talented singer-songwriter and multi-instrumentalist. We discuss our personal connections through music and share stories about Matt's journey with his band, The Jenny Thing, and their most recent album release after a long hiatus. The conversation delves into the creative processes behind songwriting, how music serves as a companion in life's most emotional moments, and the universal allure and mystery of music. Touching on profound themes such as the power of shared musical experiences, we also explore embracing creativity in different stages of life. The episode concludes with a special treat! [Thank you to Peter Hatch for joining us!]Matt’s description of himself: I’m a singer-songwriter, multi-instrumentalist and music lover. In the ‘90s I made three albums and played hundreds of shows at colleges and clubs throughout California with my band, The Jenny Thing. I’ve written quite a bit solo, too. In 2021, after a 20-year layoff, The Jenny Thing pulled back together and released a fourth album.Being now in my 50s, I have learned to not-too-angstily observe myself move through a cycle of falling away from being “a maker,” and then falling back into it. In the meantime and with some intention, I’m always trying to find my fandom in music and culture, whether it’s nostalgic, popular, high, or low. thejennything.com and available on Spotify, Apple Music, and all the usual channels.  (Matt Easton Love Ambition Demo available in the same places and has “The Promise” on it.)Follow me on Instagram HERE and HERE. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

[Content guidance: This episode mentions suicide. Please listen with care.]I was so grateful to sit down with Bishop Lanette Plambeck to explore what she’s learned about life, death, and community through personal experiences and faith. From sharing deeply personal stories about my father to discussing how tragedy unites communities, Lanette offers profound wisdom and genuine insight. Our conversation spans a variety of topics including the importance of expressing kindness, the complexities of grief, and hopes for a more united world. Reflecting on how shared experiences shape us, this episode emphasizes the sacredness of human connection and the enduring impact of love and service.Bishop Lanette Plambeck was elected a bishop of The United Methodist Church in 2022. She earned her B.A.in Religious Studies and Political Science. After serving in the United States Army as an Intelligence Analyst, she worked as an executive and therapist for public and not-for-profit agencies. In 2001 she completed her Master of Divinity degree and in 2013, she received a Doctor of Ministry. She’s served in rural, county, and urban centers and in extension ministry as a college chaplain. Banding together with military veterans she founded SoldierOn, a redemptive and restorative ministry with soldiers addressing moral trauma and the tragedy of war. She launched Sister-to-Sister, a mental health and soul care ministry for trauma survivors who were harmed by rape, abuse, and/or incest. In 2015, Plambeck was awarded the Athena Leadership Award, from the W.K. Kellogg Foundation for attaining the highest level of professional excellence, contributing time and energy to improve the quality of life for others in the community, and actively assisting others, particularly women, in realizing their fullest potential. Her ecumenical, interfaith, and community engagements provide opportunities to know, walk with, and serve veterans, the homeless, the addicted, children-at-risk, folks doing the arduous work of recovery, and survivors of violence as she seeks to seek, see and serve the least of these (Matthew 25).Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

In this episode, I reflect on my recent trip to Paris for the 2024 Olympics and share part of my journey of discovering I’m autistic. I discuss some of the challenges I faced, including struggles with routine disruption and sensory overload. I also share the profound impact of the Olympic Spirit on my own spirit. I emphasize the importance of acknowledging and accepting the full range of emotions and encourage listeners to extend grace to others. Join me as I navigate self-discovery and the beauty of life's nuanced experiences.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

In this episode I invited Penny Barthel, author of 'The Cannabis Gardener,' to discuss her journey from traditional gardening to becoming a prominent figure in the cannabis education field. Penny shares insights about her evolving perceptions of cannabis, driven by personal experiences and scientific curiosity. We explore how societal norms and personal biases influence our views on cannabis and the importance of following one's curiosity, especially in midlife. Penny candidly discusses the challenges and joys of reinventing oneself, the impact of cannabis on health, and the significance of remaining open to new experiences and knowledge. The conversation celebrates the courage to embrace unconventional paths and the importance of lifelong learning.Penny Barthel is author of The Cannabis Gardener, Co-Founder of cannabis education company Wondering About Weed, home gardener, certified cannabis horticulturist, and recipe developer. She lives what she teaches and her writing and garden pursuits flow directly from her education and lived experience. Cannabis sativa has captivated Penny's attention in all its stages from seed to tasty young herb to sparkly mature bud. Penny believes that cannabis belongs in the garden, bringing wonders of health and joy to those who get to know this remarkable plant. Penny has been featured in the LA Times, Grow Magazine, KitchenToke, MJ, Sunset Magazine, Growing Weed in the Garden, as a trial grower for The Humboldt Seed Company, in several podcasts, and in numerous public speaking engagements from Berkeley to Harlem. Penny resides in the San Francisco Bay Area with her family and as many plants as will fit in her small city garden. IG. @smallgardencannabisLinkedIn:  Penny BarthelWebsite:  https://pennybarthel.com/Wondering About Weed Website:  https://www.wonderingaboutweed.com/Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

In this episode, I dive into the depths of friendship with my guests Josh Flosi, Matt Richards, and Knox Hughes. Through sharing nostalgic memories and amusing anecdotes, the trio explores how their childhood friendships have evolved and strengthened over the years. Despite not always staying in touch, their bond has endured thanks to an unspoken understanding and mutual respect. The conversation touches on the differences and similarities between male and female friendships, the role of technology in maintaining connections, and the impact of genuine friendship on personal growth and character development.This heartfelt and humorous dialogue ultimately serves as a testament to the resilience and beauty of lifelong friendships.Josh Flosi is a 50 year old dude who was 5’7” in 6th grade and has probably shrunk an inch or two in the last few decades. He dreams of the days when he could dunk over his friends Matt and Knox on the 7 foot hoops at the local elementary school. He is a former High School English teacher and is currently a special education coordinator at an international school in Tanzania. Matt Richards is a partner at a third-quartile AmLaw 100 firm, the husband to one of America’s great podcasting voices (which makes him an unrepentant beneficiary of nepotism), and the third-funniest person you’ll ever meet.Knox Hughes is the group’s Mr. October. Mostly because he’s the only Scorpio of the three not to have been born in November! A married proud father of two, he’s a Reality TV Editor who loves what he does and an Angeleno that will always be a Bay Area kid at heart - Go Niners!For Josh: https://us.corwin.com/books/leading-for-all-275434For Matt: https://www.nixonpeabody.com/people/richards-matthew-aFor Knox: https://www.imdb.com/name/nm1209020/?ref_=ext_shr_lnkFor Knox: https://vimeo.com/290953536Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

Join me as I share the learnings and realizations from our first season of What I Know So Far. This episode is a personal reflection on the adjustments and decisions made both behind the mic and in my own life. It's about finding balance in the rush of productivity and the importance of embracing change when necessary. You'll hear why future seasons will morph in structure and why taking a summer to recharge is not just a choice, but a necessity for my creative spirit.A heartfelt thank you is due to all of you, the listeners, for your unwavering support and engagement throughout this journey. Special appreciation goes out to Heather, my right-hand in this endeavor, whose role has been nothing short of essential. And also to my incredible editor, Elaine, for making my guests and me sound good! I encourage you to consider your life's rhythms and the possibility of course corrections. The conversation isn't ending; it's simply pausing to catch its breath. Expect a rejuvenated return come September!Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

Join me and life coach Lucas Katz as we share our personal experiences and professional wisdom around the topic of regret. We look at the nuances of guilt and shame and reflect on how past choices, sometimes dictated by fear or external influences, can shape the person we become. Regret, shame, guilt, and the impact of upbringing and outside influences on decision-making.Making choices with uncertainty and allowing ourselves freedom to course correct.Taking our future selves into consideration and pondering decisions that won't lead to regret in the future.Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment. You can follow him on Instagram HERE. For those of you who missed it, Lucas was a guest on my podcast earlier this year. You can listen to them here: Episode 3 & Episode 4. Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

I unpack the often overwhelming experience of grappling with personal responsibilities while being aware of global tragedies. I explore our collective struggle to process an incessant stream of information in an age where our global village presents us with both the immediate and the distant. I examine the concept of “capacity,” and how much we can hold in our emotional “trunk,” inviting listeners to ponder whether we've really adapted to the sheer volume of knowledge technology thrusts upon us.I also ponder our capacity for service and compassion. Through personal anecdotes, I share how I've transitioned from feeling too burdened by the news to finding ways to contribute positively to issues that resonate with me. The conversation culminates in a powerful reminder of the importance of self-care and the many forms service can take—from focusing on family and work to volunteering. Tune in for an exploration of the delicate balance between maintaining personal well-being and fostering an informed, empathetic approach to global citizenship.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

What does turning 50 truly mean in today's world? I’m honored to welcome back my first-ever guest, Christine Gough, as we discuss reaching this significant milestone. From laughing at the idea of a funeral themed 50th birthday party to discussing Christine's incredible journey through cancer and personal loss, we celebrate the sense of renewal that can flourish with age. Christine's infectious zest for life offers a refreshing perspective on aging and that the best may be yet to come. This episode is a heartfelt conversation about personal growth, the importance of flexibility in our once rigid beliefs, and the profound realization that extending grace to ourselves and others can lead to a more fulfilling life.We also reflect on the emotional significance of Mother's Day, the unexpected joys of parenting, and the gratifying challenge of guiding our children as they carve out their own identities. We honor all forms of nurturing, whether or not one has children.You can follow Christine on Instagram HERE and Facebook HERE.  For those who missed it, here’s Christine’s first time on the podcast - Navigating Loss and Health Challenges with Christine GoughFollow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

The challenges of indulging in "what ifs" and seeking unnecessary information.I explore the difference between "what is" and "what if" in life.I share how I avoided Googling a scary “what if” medical condition, opting for a doctor's appointment instead.Exploring "what ifs" in life and managing anxiety. I reflect on my ability to think through multiple possibilities and scenarios, sometimes to the point of catastrophizing.I suggest exploring “what ifs” can be helpful in certain situations, like making big decisions or preparing for potentially challenging outcomes.Managing anxiety through self-confidence and focusing on the present moment.Indulging in "what ifs" and conversing with others about them occasionally leads to us feeling worse afterward, so gentle boundaries are needed. I suggest that sometimes inaction can lead to things working out, but also acknowledge the importance of effort and decision-making.I reflect on the importance of being present in the moment and dealing with “what is” rather than getting caught up in “what ifs.”I encourage listeners to remember they will handle whatever life throws their way.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

Join me and my guests, Liz Ball and James Obert, as we explore pop culture and its indelible impact on our lives. Our conversation ranges from the influence of iconic franchises like Star Wars and Sesame Street to the personal connections fostered by shared cultural experiences. We share our unique perspectives, reminding us of the profound ways in which TV shows, music, books, movies, and games shape our individual narratives from a young age.We believe pop culture is more than just entertainment—it's a catalyst for creating bonds and a source of comfort during life's ups and downs. The conversation also tackles the idea of "guilty pleasures" and how embracing our eclectic tastes contributes to our personal ecosystems. Our stories illustrate how pop culture can connect us with our families, bridge the gap between strangers, and forge lasting friendships.In a plot twist, this episode offers more than just an exploration of cultural connections—it brings the thrill of live recording to the forefront when Mother Nature unexpectedly shakes up our discussion! Liz Ball spends her professional days working in science communication in addition to publishing Heart Eyes, a weekly recommendations newsletter that provides connection and an outlet for her most benevolently bossy impulses. She enjoys cooking, reading, crafting, traveling, and looking forward to things. Be sure to check out Liz's weekly substack/newsletter. You can follow her here:  https://hearteyes.substack.com/  James Obert is a hugger, and hugs well, but doesn't make a thing of it. When he isn't working, he spends his time immersed in pop culture, gaming, and previewing menus of restaurants he is going to. He has been blessed with great family and friends.Be sure to check out his Instagram:  https://www.instagram.com/johkurr/Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

I sit down with Wes and Brittany Burian and explore the ebbs and flows of their life together, from their optimistic early days together to the trials of navigating Wes's diagnosis of Fabry disease. They bring to light the struggles and revelations that come with managing a rare genetic condition. Hear how they grapple with the physical limitations and the hereditary implications that affect their family dynamics. We discuss how creativity serves as an outlet for pain and passion. We delve into the importance of acknowledging our limitations and finding fulfillment in love and connection. The discussion also emphasizes the necessity of rest and play, including the powerful role of laughter in pain management. You can follow Wes on Instagram HERE. You can contact Wes directly using his email address - [email protected]. You can read about Brittany's services here - Brittany Burian Psychotherapy. You can contact Brittany directly using her email address - [email protected] me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com

Could the secret to navigating life's highs and lows lie in managing our expectations? Join me as I discuss the profound impact of finding the balance between what we hope for and what reality delivers. In this episode, I open up about the emotional rollercoaster of my niece's wedding—an occasion of pure joy overshadowed by the sudden health crisis of my father. Through this personal story, I highlight the beauty that persists even when our best-laid plans take an unexpected turn. I also recount the challenges I faced volunteering at an orphanage, grappling with the sensory overload and my inability to adapt. This intimate narrative not only mirrors our own struggles with reality versus anticipation but also serves as a comforting reminder that self-compassion and recognizing our true capabilities are invaluable.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.com Follow me on Instagram HERE and HERE.

This week, I’m taking my own advice from a previous discussion on the pressure to be constantly productive. I'm sharing why sometimes it's essential to prioritize self-care over ticking off that next task on the to-do list. This means there won't be a full episode this week. But fret not! This break isn't a sign of disappearing but a necessary pause for my well-being—something I advocate for each of you, as well. In the meantime, I encourage you to check out other episodes. Thanks for your ongoing support, and I'll be back soon with more stories and conversations that I hope will resonate with you. Take care!Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comFollow me on Instagram HERE and HERE. 

Have you ever caught yourself equating busyness with self-worth, or felt the weight of societal expectations pushing you to fill every moment with activity? This episode looks at our productivity-obsessed culture. I question the merit of ceaseless work and suggest that pausing to enjoy the stillness could be the most daring act of self-care you undertake. In navigating the complexities of our lives, we examine the pressures to maintain the perfect facade, like that impeccably manicured lawn, and challenge you to consider if these tasks truly bring joy or are merely obligations disguised as achievements.Together, we dissect strategies to manage our towering to-do lists and share insights on how to spread tasks out, creating a harmonious blend of work, rest, and play. The art of taking it slow, listening to our inner needs, and learning to unapologetically refuse commitments that drain our energy takes center stage. Whether you're seeking solace in the car during your daily routine or contemplating your weekend leisure, join me in redefining the pace of life. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comFollow me on Instagram HERE and HERE. Highlights:Consider pausing or bowing out of commitments that no longer serve you to prioritize rest and play.I suggest taking breaks from technology to decompress and recharge.I reflect on physical and mental limitations, prioritizing tasks based on energy levels.Self-care is redefined as allowing oneself to do nothing, rather than adding something to one's life.

I welcomed Sita Severson, a yoga therapist with a rich background in mindfulness and healing practices, for a compelling discussion on the practical aspects of energy and intuition. These are often-misunderstood concepts, and Sita illustrates their scientific basis and their palpable presence in our daily lives. We explore the delicate dance between intuition and fear, drawing parallels with animal instincts and the nervous system's role in energy perception. Sita shares an experience where a dog sensed danger well before it became apparent, sparking a conversation on how trauma can sharpen our energy sensitivity and the profound gut-brain connection.We navigate the realms of intuitive intelligence in sports and beyond, delving into how athletes and business leaders tap into an unseen energy for split-second decisions. Discover the role of emotional intelligence in achieving greatness and how we might deprogram automatic responses to better align with our intuitive selves for more conscious decision-making. Sita Severson is an Ayurveda counselor and Yoga Therapist. Sita has helped countless clients navigate some of the toughest of life’s obstacles. She works one on one, in groups and speaking and teaching format as well.  Formerly known as Katy Bray, Sita began her career in the wellness industry in 2000 as an Esthetician. By 2005 Sita Severson was ready to take her own growth and education further by studying with The Chopra Center. She had the intention of becoming an entrepreneur and to share wellness with anyone who would listen. She first became a yoga instructor. She then went into extensive study of the Ayurvedic Lifestyle, Meditation and breathing techniques, receiving certifications in all three.Sita's Website: Live with the Lights OnFollow me on Instagram HERE and HERE. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comHighlights: Sita explains energy as what we're made of, from physical mass to subtle levels, and shares an analogy of boiling water to illustrate how energy transforms and transitions, with molecules still present in the next form.Intuition is a subtle, unseen force that registers in the nervous system, similar to an animal's instincts.Practice is needed to distinguish intuition from fear in a world that prioritizes rational thinking.I share a personal story about overriding my people-pleasing conditioning and saying no to an opportunity, highlighting the importance of listening to one's body and intuitionSita explains how athletes and businesspeople can tap into their intuition to gain a competitive edge.I share my intuitive sports predictions that were surprisingly accurate, months in advanceSita believes that intuition is a natural aspect of human intelligence, not limited to specific professions or practices.

Join me as I sit down with Dionne Makila, a fellow Iowa native with an insatiable case of wanderlust. We journey through her remarkable travels, spanning all 50 states and 37 countries, reflecting on the transformative nature of travel. From a childhood dreaming of California to studying abroad in Paris, Dionne shares how early adventures with our alma mater's study program ignited her lifelong passion for exploration. Listen in as we uncover the profound impact of travel on personal growth and identity, discussing everything from grocery shopping in foreign countries to finding confidence in navigating new cultures. Dionne and I recount the instant bonds formed with strangers, the serendipity of friendships on solo trips, and the universal longing for belonging that transcends borders. We celebrate the small yet significant ways we relate to others, recognizing that despite cultural differences, we all seek to share and connect. As we wrap up, we touch on the practicalities and joys of globetrotting. Dionne and I discuss the importance of personal safety measures, like family check-ins and creative tactics for handling unwanted attention, without dampening the spirit of adventure. We also reminisce about a shared experience closer to home – a Billy Joel concert that left us with a sense of camaraderie and the eagerness to make more memories. So, whether you're a seasoned traveler or an armchair explorer, this episode is a testament to the beauty of shared experiences and the enriching power of travel.Dionne Makila is an Iowa native who loves to travel. She has lived abroad, and has visited all 50 US states and 37 countries. Dionne is Mom to Matthew, a college senior, and two tuxedo cats, Felix and Oreo. She tries to bust stereotypes everywhere she goes and is always in search of chocolate and a great mocha! Dionne currently lives in the Washington D.C. area and works in Business Administration. Follow me on Instagram HERE and HERE. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comHighlightsLisa and Dionne reconnect after following each other on social media for years, bonding over their shared Iowa roots and love of travel.We share our experiences in the Central College study abroad program in Paris and Wales, mentioning the program's helpfulness in broadening our horizons and teaching us how to travel.Dionne reflects on her ability to navigate and plan trips independently, realizing she is more resilient and capable than she thought.Dionne agrees that there is potential for things to happen to women while traveling alone, but also that instant friendships can form through shared experiences and connections.Dionne shares her mantra of traveling now while she can, as we never know when it might be our last sunrise or sunset.

Join us as we navigate the “globally mobile” experience with my dear friend, Jessica Wright. In this enlightening discussion, Jessica, a parent coach, professional editor, and spouse to an American diplomat, shares her profound connection to the world of third culture kids (TCKs) and adults (ATCKs), reflecting on the complex blend of identities these individuals often possess. Our conversation unpacks the challenges and nuances of raising a family in constant motion, the cultural juggling act of fitting in, and the profound search for belonging that defines the TCK journey. Jessica opens up about the subtleties of parenting adolescents in a globally mobile lifestyle. We touch upon the varying cultural norms that shape milestones of independence, from driving to work, and the shifts in identity that come with such a life. Jessica's personal stories of assimilation and re-acclimation bring to light the different markers of identity and the profound sense of 'home' that can be felt when one has roots in many places. We also delve into the complexities of ensuring safety and stability in diverse environments, highlighting the unique parenting challenges and decisions faced by families like hers. Jessica's journey, though personal, resonates universally with anyone who's faced the emotional rollercoaster of change, whether through parenting abroad or embarking on new ventures. Her path to becoming a coach, while balancing the demands of a diplomatic life, offers inspiration and guidance for those navigating similar paths. Jessica is an internationally certified parent coach and professional editor with a background in nonprofit management and youth development. She is a third culture kid (TCK) and fluent Arabic speaker, a graduate of Princeton University, and has been co-parenting with her US diplomat husband of their globally mobile family for the past seventeen years in the Middle East, Southeast Asia, and East Africa. She has former experience as a college admissions coach for high school students, and has served on the boards of international schools in the countries where her family has lived, giving her a strong understanding of the particular challenges and opportunities of educating and parenting children in international settings. Jessica founded Equilibrium Parent Coaching to support parents of tweens and teens to resolve challenges and form positive and connected relationships with their adolescent children. Equilibrium Parent Coaching - www.equilibriumparentcoaching.comIG: https://www.instagram.com/equilibriumparentcoaching/Facebook: www.facebook.com/equilibriumparentcoachingFollow me on Instagram HERE and HERE. Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comHighlightsJessica explains the term "Third Culture Kid" (TCK) and how she is now raising her own TCK children.Jessica shares her curiosity about other people and experiences, having lived in many different cultures and constantly adapting to new environments.Jessica discusses challenges faced by globally mobile families, including cultural identity and assimilation.Parents of globally mobile families grapple with balancing personal ambitions and children's well-being.Jessica discusses the challenges of raising a globally mobile family, including managing the emotional impact of constant transitions

Have you ever considered the lasting impact your words can have? Join me for an exploration into the power of our voices, drawing from my personal encounters with two very different high school teachers—one who cut deep with harsh words and another who uplifted with encouragement. These stories highlight the weight our words carry. It's a reminder to myself and to all of us that whether we're sharing a piece of our mind, standing up for what's right, or simply having a chat, our voices are potent tools that can either heal or harm.The discussion reveals how our approach in these moments can ripple out, influencing not just immediate outcomes but our broader social discourse and online engagements. I invite you to reflect on how you can use your voice to foster connection and positivity in a world that's all too often filled with noise.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comEpisode HighlightsI reflect on the power of our voice, sharing stories of two very different teachers who used their voice and authority in very different ways with me. I ponder responsible use of voice in podcasting and social media.I reflect on the impact of my words and tone on others, encouraging listeners to consider how they use their voice in all interactions. 

I’m honored to welcome Joanne Lin, Executive Director of Washington Lawyers' Committee for Civil Rights and Urban Affairs. Ms. Lin is a seasoned attorney and fierce advocate for civil and human rights. She shares the challenges and rewards of a life committed to serving others in a contentious world. The relentless tide of global news can be a harsh reality to confront daily. Yet, amidst this, Joanne is deeply motivated to improve the lives of others. We discuss the challenges of polarization and the need to decompress and care for ourselves. We scrutinize the ironies of the digital age, where information abundance oddly narrows our worldviews, often shutting out both nuance and complexities. Finally, we underscore the sustaining power of hope and purpose.Joanne Lin brings 25 years of experience in advancing civil and human rights at every level of government – from the local to the national to the international arenas. She started her career in San Francisco representing women and children in family law, restraining orders, and immigration matters. She later joined one of the nation’s premier immigration firms where she handled complex immigration cases, including appeals in the federal courts. She later moved to Washington, D.C. where she has led policy advocacy on women’s rights, civil rights, immigrants’ rights, and international refugee protection, at several leading human rights organizations.At Amnesty International USA, Ms. Lin tripled the size of the advocacy team that organized Capitol Hill lobby days and a 2020 presidential candidates’ forum. She was recognized as a top grassroots association lobbyist by The Hill for four consecutive years, from 2018 to 2021. In 2021, she received the Women’s Leadership Award from the National Asian-Pacific American Bar Association.Before joining Amnesty, Ms. Lin was senior legislative counsel at the American Civil Liberties Union for 10 years where she led ACLU’s federal immigration policy advocacy program with a focus on protecting refugees and asylum seekers, keeping immigrant families together, curtailing profiteering in immigration detention, and preventing sexual assault in immigration detention. She worked closely in concert with ACLU litigators to develop campaigns promoting prison reform, education equity, and immigration due process.Ms. Lin is a graduate of New York University School of Law, Stanford School of Education, and Stanford University.Joanne is Executive Director at The Washington Lawyers' Committee. Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.  LisaMcNees.comSummaryFormative experiences. 1:57Civil rights and human rights challenges. 6:03Raising children in a complicated, rancorous world. 8:35News and technology, our capacity to take things in. 10:51Rewards of civil and human rights work. 15.34Seeing and sharing both nuance and complexity in issues. 20:41Human rights work and self-care. 34:17Seasons of life, purpose, and hope. 40:38

Join our exploration of the emotional roots of your financial life with Brianna Firestone, acclaimed neuroscience-based money healer and intuitive life coach. I'm thrilled to share our candid conversation that includes Brianna's personal money struggles and her enlightening year-long shopping hiatus. Together, we uncover the surprising ways our earliest beliefs, formed in childhood, cast long shadows over our adult financial behaviors. We intertwine our own stories, confronting the family and societal narratives around wealth and scarcity, and the conflict between following passions versus financial practicality. It's a revealing look at how we can reframe our relationship with money by granting ourselves the permission to learn and see money as a tool, not a stressor.Shatter the one-size-fits-all illusion of money management in an episode that dives into the very personal journey of aligning budget with values. Discover strategies to combat avoidance behaviors and the revelatory practice of checking bank accounts daily to dissipate the fog of financial fear. Our discussion pivots around understanding emotional triggers—like grief shopping—and how the pandemic has reshaped our spending habits. Join me as I share the ups and downs of my financial transition, detaching self-worth from bank balances, and the empowering shift towards self-awareness and adaptability in personal finance.Finally, we tackle the brave new world of embracing the entrepreneurial spirit, especially against the backdrop of adult ADHD and the stigmas surrounding debt. Listen as we differentiate between "good" and "bad" debt, discuss the nuances of taking calculated risks, and the liberating journey of betting on oneself. It's a candid discussion that celebrates the courage to create a life that syncs with personal values and desires. As we wrap up, we touch on the empowering practice of approaching financial numbers with curiosity, ensuring listeners walk away with a refreshed perspective on personal finance—and perhaps the courage to share these transformative insights with others.Brianna Firestone, your intuitive life coach and headmistress at The School of Betty, a platform that empowers women+ to create better relationships with their money, time, and energy so they can lessen stress, build financial freedom and design a badass life they love.INSTAGRAM: https://www.instagram.com/theschoolofbetty/WEBSITE: https://www.theschoolofbetty.com Join the free community, HOMEROOM: https://theschoolofbetty.mykajabi.com/homeroom-registrationFollow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.  LisaMcNees.comEpisode TimestampsMoney healing, year of no shopping, intuition, and self-trust. 2:08Money beliefs and their impact on financial well-being. 6:24Beliefs influence career choices, happiness, and personal growth. 14:56Money management, tangible/nebulous currency, fears around money. 19:53Emotional spending. 25:35Panic purchases, imposter syndrome, and habits. 31:58Reconsidering debt and using our financial resources.37:10Taking care of yourself and knowing your numbers.42:35

When the unimaginable happened, Doug and Laurie Bunnell’s world was forever altered. They share their intimate journey through grief, offering a look into the aftermath of losing a child. We reminisce about Zachary's vibrant life and the indelible mark he left on those who knew him. The Bunnells' story is not just one of sorrow, but also of profound love and the complex decisions they faced as parents navigating their son's illness, offering a somber yet deeply touching narrative that resonates with anyone who has faced a similar challenge.Grief can be a solitary path, yet in our conversation, Doug, Laurie, and I uncover the power of community and the importance of sharing stories in the healing process. We delve into the courage it takes to confront grief, the challenges of finding support in a culture unequipped to handle such profound loss, and the transformative experience of finding joy amidst pain. This episode is a testament to the strength of families bonded by shared heartache and the solidarity that can emerge from openly talking about our most vulnerable experiences.Finally, we confront the complexities of mourning, touching on the recent DSM addition concerning prolonged grief and the therapeutic value of presence for those in mourning. We discuss the delicate balance of expressing grief, especially in the presence of children, and emphasize the lasting nature of loss. Through personal anecdotes and reflections, we underscore the significance of honoring loved ones and the crucial step of allowing ourselves to feel, to cry, and to remember, as part of the journey toward healing.Doug and Laurie live in the most northwest portion of the Pacific Northwest in Bellingham, the fair city of subdued excitement. Doug is one of the Pastors at First Presbyterian Church. Laurie is one of the Preschool teachers and Directors at Kids Central Presbytery. They love to hang out with people, read, walk, and play with their new kitties.The parenting organization who the Bunnell's work with -  The Light CollectiveContact Doug & Laurie - [email protected] book about Zachary written by Doug & Laurie Bunnell's daughter Zoe - Brown Bear & Me: A Story of Sibling Love & Remembering Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.comSummary Content advisory. 0:52Sharing a few memories with dear friends. 1:25The story of Zachary.5:12Cancer treatment, hard decisions and conversations.17:05The “right order” of things. 20:41Walking with other parents, not dodging grief.   22:42Weaving joy and grief.26:42Our culture’s inability to handle grief.27:53Reasons to get out bed after a child's passing.29:30Importance of laughter.30:28Stages of grief, wanting grief to be linear/methodical.31:29Ongoing losses, milestones, how siblings grieve. 35:58Length of grief, DSM.39:05Helpful/unhelpful people when grieving, showing up. 40:16Talking about those we’ve lost. 42:00The conundrum of grief. 47:25Allowing for tears, not apologizing for crying. 49:48Grief is exhausting and never fully goes away. 54:20Honestly grieving in front of

Join me as I reconnect with an old friend and colleague, Yuniya Khan, to explore the meandering paths that lead us to fulfilling careers. Listen as Yuniya shares her transformation from a television and radio graduate to the founder of Uplift Global Consulting, revealing how she embraced her passion for narrative change concerning Africa and the African diaspora. Her story is a testament to listening to one's inner voice, the courage in risk-taking, and the impact of storytelling in challenging long-held perceptions. In our conversation, we open up about the struggles many face in aligning their careers with their true passions and abilities. We recount the emotional challenges of conventional employment, where initial enthusiasm often fades into restlessness and a sense of underachievement. This chapter is a nod to those feeling the weight of societal norms and serves as an encouragement to honor individuality in our professional and personal pursuits, including whether or not to have children. We celebrate the idea that life's potential for growth and connection does not diminish with age, offering inspiration and camaraderie to fellow “late bloomers” who continue to unfold their paths with each new chapter.Yuniya’s bio:With more than 20 years in international nonprofit and social enterprise spaces, Yuniya’s work has focused on youth development, education programs, entrepreneurship initiatives, and talent acquisition for nonprofit organizations. Originally from Guyana, she has lived and worked in El Salvador, Brazil, and South Africa.A storyteller at heart, Yuniya is the founder of The Emerge Project, a multimedia storytelling initiative that aims to elevate the voice and impact of "ordinary" Black grassroots entrepreneurs and community leaders in South Africa and Brazil. She is also the founder of Uplift Global Consulting, which provides program management, storytelling, and partnership-building services to nonprofits and mission-centered organizations, with a particular focus on Africa and the African Diaspora. She currently leads Africa No Filter’s Storify Africa Fellowship, a narrative change program linking African journalists and content creators with international organizations and philanthropies who want to tell better stories about Africa.Resources:Facebook: @yuniya.khan or @upliftglobalconsultingInstagram: @upliftglobalLinkedIn Uplift Global ConsultingFollow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.comSummaryCreating meaningful lives with a 30-year friend. 1:13Personal journey, consulting business, and professional growth. 2:22Following passions, taking risks, and navigating unfulfilling jobs.4:10Delayed dreams, struggling in jobs that don’t fit, creating our own job. 10:29Trying to fit into societal expectations. 17:43Other people’s judgment of our choices. 19:57Feeling most like yourself through travel and maintaining connections. 25:12Midlife renaissance, late bloomer, and new beginnings. 31:25Cultivating curiosity, and creating our unique life takes time. 37:11

Join us  as we unpack the complexities of rejection sensitivity dysphoria and its profound impact on neurodivergent individuals. Listen in as I get personal, sharing the daunting hurdles this fear of rejection has created in my life—from romantic pursuits to launching this very podcast. In a candid conversation with fellow coach Lucas Katz, we reflect on our childhood encounters with emotional sensitivity and how these past experiences have been channeled into a force for empowerment. We also discuss the vital role of self-advocacy in medical scenarios, drawing from my own heightened sensitivity during dental visits. The power of effectively communicating one's needs to healthcare professionals cannot be understated, as it paves the way for more compassionate care. We celebrate the strides made in embracing neurodiversity, from the educational sphere to societal norms, and debunk myths surrounding meditation and ADHD. The dialogue illuminates the importance of self-care and understanding, inviting listeners to appreciate the collective benefits that come with the acceptance of neurodiversity.Resources: https://www.lucaskatz.com/Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.comSummary  Rejection Sensitivity Dysphoria (RSD) and self-protection.1:20Childhood criticism and personal growth.5:47Advocating for ourselves.9:07Health issues, more neurodiversity resources and acceptance now.13:49Honoring ourselves, meditation, and self-care for ADHD.18:12

My guest, Lucas Katz, is a life and business coach with a special interest in neurodiversity. We swap stories and insights into the multifaceted experience of ADHD, from the laughable relatability of online content that hits too close to home to the internal chemical dance that keeps us seeking stimulation. Our anecdotes dive into the challenges and benefits of this “neurospicy” life. Discover the importance of positive self-identification and the evolving perception of neurodivergent conditions, shedding the stigmatizing language of "deficit" and "divergence" for a more empowering narrative. We also playfully use terms like “neuroboring” and “neurovanilla” but promise that we love, respect, and even need neurotypicals.Our conversation is a nod to the resilient spirit of the neurodivergent community, an invitation to embrace and celebrate the full spectrum of who we are—unapologetically neurospicy.Resources:https://ihaveadhd.com/https://www.lucaskatz.com/Lucas is a business and leadership coach whose goal is to disrupt the status quo by empowering his clients to forge a new model of leadership based on emotional intelligence and a human-centered approach. Neurospicy himself, Lucas loves working with other folks on the spectrum and guiding them on their journey of self-empowerment.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info.LisaMcNees.comSummary ADHD and self-empowerment with a life and business coach. 0:52ADHD symptoms and experiences.2:18ADHD challenges with time blindness.9:51Neurodivergence, ADHD, and self-identification.14:40ADHD diagnosis and its impact on daily life.21:33Burnout, masking, and social adaptation in neurodiverse individuals.26:15Self-discovery, “thick skin” and boundary-setting.31:39Identity, performing, and unmasking.39:10Being “too much” and criticism . 42:45

I’m thrilled to welcome my dear friend and first guest, Christine Gough, as we discuss life's unpredictable challenges. Christine opens up about profound loss and her own health scares, setting the stage for a conversation that explores the transformative power of adversity and the strength found in the support of loved ones. From practical help to emotional solidarity, we underscore the myriad ways in which sharing our burdens can lighten the load. The talk also highlights the resilience required to live life fully, even in the midst of illness, for both ourselves and those we care for. Join us as we honor the journey of learning to trust ourselves and advocate for our needs during the most challenging moments.Christine Gough lives in The Willamette Valley of Oregon. She is a 3rd grade teacher but also believes we’re all life-long students. Christine is a mom to two teenagers, Alex and Andrew, and seeks to keep up with their lives, passions, and hilarity. She partners with her husband of 20 years, Matt, her own live-in tech support and perspective giver. Christine has survived colon cancer and breast cancer. She lives with a new focus on mental and physical health and resilience. You can follow Christine on Instagram HERE and on Facebook HERE.  Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.comSummary Life experiences and reconnection with a friend.1:20Parental loss, cancer diagnosis and genetic testing during COVID-19.5:49Grief, processing so much all at once .10:43Support during difficult times.14:50]Loneliness of medical treatments.22:07Practical, tangible care for others.24:08Struggles as part of the human condition.27:40Self confidence, intuition and advocating for oneself.29:00Letting life get smaller and saying no 38:45

In the first episode of What I Know So Far with Lisa McNees, I'm sharing a bit of my life's journey and the lessons I've learned along the way. As a woman in my 50s, I’ve gained some wisdom, perspective, and knowledge, but I also recognize how much more there is to learn. I'm endlessly curious and this podcast is my platform to share, learn, and engage in interesting conversations. Tune in as I navigate through life's uncertainties, ask tough questions, and learn from fascinating people. Despite many challenges, I've cultivated resilience, found a renewed purpose in life, and discovered the power of blooming late. I hope my story inspires you to chase your dreams, no matter where you are in your life.Follow me on Instagram HERE and HERE.Are you interested in 1:1 Coaching? Need someone who’ll truly listen? I offer practical, compassionate support and guidance. If you resonate with me, I’d love to see how I can be of service to you. Please check out my website for more info. LisaMcNees.comSummaryLife lessons and wisdom in one's 50s.1:09Chronic health issues and personal growth.3:16Finding purpose and blooming late in life.4:15Life coaching and personal growth.5:41Self-awareness, creativity, and podcasting.9:43