EPISODE · Apr 7, 2026 · 53 MIN
# 101: Cognitive Flexibility and AI
from Executive Function Brain Trainer Podcast · host Darius Namdaran and Dr Erica Warren
In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore how AI can support cognitive flexibility as one of the three core components of executive functioning, alongside working memory and inhibitory control. Using metaphors like golf and GPS, they describe cognitive flexibility as adapting goals and perspectives when circumstances change, including managing transitions, emotional regulation, and breaking out of rigid thinking loops. They discuss practical ways to use AI as a process tool and thinking partner; role-playing different perspectives, generating better questions, and refining communication, while warning against overreliance that can weaken skills. They also highlight pitfalls like context window limits and AI sycophancy, plus strategies such as summarizing, restarting threads, and capturing key principles in notes and templates to preserve intent and improve future AI use.Links:Executive Function Products and Tools: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingObsidian: https://obsidian.md/ Claude cowork: https://claude.com/product/cowork Chat GPT: https://chatgpt.com/ ivvi notes: https://ivvi.appExecutive Functioning Coaching Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategiesExecutive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAInner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-appEF Student Coaching with Erica: https://learningtolearn.biz/EF Adult Coaching with Erica: https://dropintoyourbestself.com/coachingBrought to you by:https://ivvi.apphttps://goodsensorylearning.comhttps://learningspecialistcourses.comhttps://goodsensorylearning.com/products/executive-functioning-coaching-assessment
What this episode covers
In this episode of the Executive Function Brain Trainer Podcast, hosts Darius Namdaran and Dr. Erica Warren explore how AI can support cognitive flexibility as one of the three core components of executive functioning, alongside working memory and inhibitory control. Using metaphors like golf and GPS, they describe cognitive flexibility as adapting goals and perspectives when circumstances change, including managing transitions, emotional regulation, and breaking out of rigid thinking loops. They discuss practical ways to use AI as a process tool and thinking partner; role-playing different perspectives, generating better questions, and refining communication, while warning against overreliance that can weaken skills. They also highlight pitfalls like context window limits and AI sycophancy, plus strategies such as summarizing, restarting threads, and capturing key principles in notes and templates to preserve intent and improve future AI use.Links:Executive Function Products and Tools: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingObsidian: https://obsidian.md/ Claude cowork: https://claude.com/product/cowork Chat GPT: https://chatgpt.com/ ivvi notes: https://ivvi.appExecutive Functioning Coaching Course: https://www.learningspecialistcourses.com/courses/teaching-EF-and-study-strategiesExecutive Functioning Resources: https://goodsensorylearning.com/collections/executive-functioning-skills-trainingExecutive Functioning Assessments: https://goodsensorylearning.com/search?type=product&q=EFCAInner Voice: https://goodsensorylearning.com/blogs/news/inner-voice-appEF Student Coaching with Erica: https://learningtolearn.biz/EF Adult Coaching with Erica: https://dropintoyourbestself.com/coachingBrought to you by:https://ivvi.apphttps://goodsensorylearning.comhttps://learningspecialistcourses.comhttps://goodsensorylearning.com/products/executive-functioning-coaching-assessment
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# 101: Cognitive Flexibility and AI
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