15. why i am happy about gaining weight

from UNCOMPLICATED. · host Rebecca Clare

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about:✨ The mindset shifts I didn’t even know I needed✨ Why regaining weight isn’t always a ‘failure’✨ How this experience helped me build deeper self-trust & resilience✨ What I’m focusing on moving forward (and why it’s NOT perfection) If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

Episode metadata supplied by the publisher feed · Published Feb 19, 2025

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15. why i am happy about gaining weight

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