15. why i am happy about gaining weight

What this episode covers

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about:✨ The mindset shifts I didn’t even know I needed✨ Why regaining weight isn’t always a ‘failure’✨ How this experience helped me build deeper self-trust & resilience✨ What I’m focusing on moving forward (and why it’s NOT perfection) If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

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How long is this episode of UNCOMPLICATED.?

This episode is 25 minutes long.

When was this UNCOMPLICATED. episode published?

This episode was published on February 19, 2025.

What is this episode about?

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about:✨ The mindset shifts I didn’t even...

Can I download this UNCOMPLICATED. episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.