PODCAST · education
UNCOMPLICATED.
by Rebecca Clare
Welcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it. This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love. If you're exhausted from dieting, you're in the right place. New episodes weekly – let's get UNCOMPLICATED. 🎧 Connect: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs</a
Episodes
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29. a grown woman needs more than 1200 calories
if you've ever been told that 1200 calories is the answer — this episode is for you. because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it. in...
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28. why the smartest women are the worst at this
Have you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough. But because the thing you keep applying — better plans, more discipline, smarter...
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27. why you blow it up right before it gets good
Have you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason? Not because something went wrong. Because something was going right. That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it. In...
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26. nobody talks about maintenance. so i will
Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning. Maintenance is where most people fall apart. And I get it — because I always did too. Until now. In this episode I'm getting honest about...
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25. food was easier than feeling it
If you've ever eaten when you weren't hungry and had no idea why — this episode is for you. For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak,...
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24. you don't have a willpower problem, you have an identity gap
If you've lost weight and regained it more times than you can count, this episode is for you. When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just...
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23. why i've been hiding
In this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma as an identity instead of taking full responsibility. I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been...
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22. the 80/20 rule: soul foods edition (updated)
This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before. In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for…
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21. the hardest thing i teach (that i struggle with myself)
I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is...
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20. being 'delusional' is just having standards
Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering. But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your...
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19. the new era - welcome to uncomplicated
Welcome to UNCOMPLICATED. ⚡️ I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward. New episodes weekly – let's...
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18. "i wouldn't hit you with my hilux" - with Mel Creane
What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes? A brutally honest and hilarious convo that goes there. In this episode, I’m joined by the incredible Mel Creane to talk about: 💥 What it’s really like to…
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17. i have diet ptsd
Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag? Yeah, same. This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods. In this episode…
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16. the no-diet deficit diaries
I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down: 🔥 What’s actually working for me 🔥 What’s been harder...
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15. why i am happy about gaining weight
This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about: ✨ The mindset shifts I didn’t even know I needed ✨ Why regaining weight isn’t always…
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14. why eating more might be the key to weight loss (the mindset shift you need)
Ever felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩 One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress. In this episode, I’m breaking down: ✔️...
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13. my running story 😱
Running wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey. In today’s episode, I’m sharing my running...
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12. the mindset shifts that change everything – real stories from the no diet club
What if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind? In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning…
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11. 🎙 welcome to the no diet club podcast!
Are you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place. In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love. I’ll be sharing my…
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10. reprogram your mindset for lasting success with buildHER
In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome...
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9. why real weight loss starts with the right mindset and daily habits
In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work,...
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8. decision fatigue 🧠
In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it. As always if anything resonates for you in the episode I would love for you to let me...
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7. break the cycle: self-sabotage in weightloss
Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again. I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. Social links…
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6. ✨ life update ✨
I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update. I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have...
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5. i have considered weightloss surgery
Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss. I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a…
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4. ☎️ the curvy women hotline: answering your questions
I am answering all of your juicy questions in The Curvy Women Hotline! This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. Ask all your questions in my IG DMs which you can find…
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3. emotional eating vs emotional regulation
Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok:...
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2. the 20% soul food rule
Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss...
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1. introduction & my story✨
Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution. Social links: IG: https://www.instagram.com/bloombybecs_/ TikTok:...
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ABOUT THIS SHOW
Welcome to UNCOMPLICATED
– the podcast for women who are done with diet culture and ready for food freedom. 🦋 I
I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet mentality and learning to work with your body, not against it.
This podcast is where we talk real strategies, mindset shifts, and practical tools to help you lose weight without tracking, without guilt, and without giving up the foods you love.
If you're exhausted from dieting, you're in the right place.
New episodes weekly – let's get UNCOMPLICATED. 🎧
Connect: IG: https://www.instagram.com/bloombybecs_/ TikTok: https://www.tiktok.com/@bloombybecs</a
HOSTED BY
Rebecca Clare
CATEGORIES
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Frequently Asked Questions
How many episodes does UNCOMPLICATED. have?
UNCOMPLICATED. currently has 29 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is UNCOMPLICATED. about?
Welcome to UNCOMPLICATED – the podcast for women who are done with diet culture and ready for food freedom. 🦋 I I'm Becs, and I spent 15 years tracking calories before I finally figured out the secret: sustainable weight loss doesn't come from restriction – it comes from ditching the diet...
How often does UNCOMPLICATED. release new episodes?
UNCOMPLICATED. has 29 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to UNCOMPLICATED.?
You can listen to UNCOMPLICATED. on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts UNCOMPLICATED.?
UNCOMPLICATED. is created and hosted by Rebecca Clare.
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