UNCOMPLICATED.

if you've ever been told that 1200 calories is the answer — this episode is for you. because somewhere along the way, diet culture convinced women that the goal was to eat as little as possible and see how long you could last before going completely off the rails. and we just... believed it. in this episode I'm calling out the myths that have kept women trapped in miserable deficits that aren't working — and sharing real client results that will make you question everything you thought you knew about how much you should actually be eating. a calorie deficit does not have to be miserable. and if yours is — something is wrong with the number, not with you.interested in what working together could look like - submit an enquiry HERE ✨

Have you ever been the most capable person in the room in every area of your life — and then confused by your relationship with food? Not because you lack information, not because you haven't tried hard enough. But because the thing you keep applying — better plans, more discipline, smarter structure — was never actually the right tool for this problem.In this episode I'm talking about why the women who are most disciplined and high-functioning everywhere else are often the ones who struggle most with this — why intelligence makes the cycle harder to break, not easier and what actually has to shift for the pattern to stop repeating.If you've ever known exactly what you're doing, done it anyway, and had no idea why — this one's for you.Interested in working together? Submit an enquiry here 👉https://form.jotform.com/243037392172050

Have you ever been doing really well — like genuinely well — and then watched yourself slowly blow it up for no obvious reason? Not because something went wrong. Because something was going right. That's not a character flaw. That's a pattern. And once you see it you genuinely cannot unsee it. In this episode I'm talking about why we create chaos right before something good — why success and change can feel just as threatening as failure when you're not used to them — and what I caught myself doing right before my Europe trip that made me realise this was happening to me in real time.If you've ever pulled the pin on something that was actually working, this one's for you.Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

Nobody talks about what happens after the weight loss. The part where there's no deadline, no finish line, no number on the scale telling you you're winning.Maintenance is where most people fall apart. And I get it — because I always did too.Until now. In this episode I'm getting honest about what my most successful maintenance period actually looks like, what's different this time, and the mindset shift that changed everything.This one's for anyone who's lost the weight and then watched it creep back — and wondered what the hell went wrong.Interested in working together? Submit an enquiry here 👉 https://form.jotform.com/243037392172050

If you've ever eaten when you weren't hungry and had no idea why — this episode is for you.For most of my life, feeling my emotions didn't feel safe. So I ate instead. It was easier than sitting with the discomfort, easier than actually feeling it. And for years I thought that made me weak, undisciplined, someone who just couldn't get it together around food.Turns out it had a name. Food noise. In this episode I'm sharing my own food noise story — what it actually looked like, how deep it ran, and what finally started to quiet it. Including how I met Stacey. 👀If you recognise yourself in any of it, I made something for you. 👉 Decode Your Food Noise — my free guide that breaks down exactly where your food noise comes from, what your specific pattern looks like, and what to actually do about it:https://www.bloombybecs.co.nz/decodeyourfoodnoise And if you download it and think okay but I need help actually doing this — that's what No Diet Club is for. The guide gives you the awareness. NDC is where the implementation happens.👉 Join No Diet Club here: https://www.bloombybecs.co.nz/nodietclub-sales#col-kcEXf3bOCc

If you've lost weight and regained it more times than you can count, this episode is for you.When my coach asked me to journal about my previous maintenance phases I realised I couldn't — because there basically weren't any. Every successful phase of my life has been weight loss. Never just living.And I finally understand why. It's not a willpower problem. It's an identity gap.I'm breaking down why the deficit gives you something maintenance never can, and what it actually takes to become someone who keeps the weight off — not just loses it.> Coaching Enquiry Form - https://form.jotform.com/243037392172050Connect with me: https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs_/

In this episode I'm sharing the shadow I had to face: using people-pleasing to avoid rejection, staying small to feel safe, and clinging to my trauma as an identity instead of taking full responsibility. I'm choosing to stop hiding - even though it's scary. This episode is for you if you've been keeping yourself small to avoid being rejected.> Coaching Enquiry Form - https://form.jotform.com/243037392172050Connect with me: https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs_/

This is an update to one of my most-loved episodes from last year: the 80/20 wholefoods/soul foods rule. But this time, I'm adding the intuitive eating perspective I didn't include before.In this episode, I'm breaking down why soul foods (the stuff you actually LOVE) are essential for sustainable weight loss, how to balance nourishment and pleasure without tracking, and why removing words like 'bad,' 'cheat meal,' and 'junk food' changes everything.Whether you're tracking or eating intuitively, this is your permission slip to stop restricting the foods you love and start including them as part of the plan.If you're wanting to quit tracking with my support: the ByeFitnessCal course is 90% OFF!https://www.bloombybecs.co.nz/byefitnesspal-663705 Connect with me: https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs_/

I teach my clients to listen to their bodies. To rest when they're tired. To stop overriding their needs. And I'm absolute shit at doing it myself. Everyone's locking in for January - 5am wake-ups, gym grind, fresh start energy. And I woke up this week with nothing left in the tank. My body is screaming STOP. My brain is screaming KEEP GOING. In this episode, I'm getting honest about why resting feels harder than hustling, what nervous system regulation actually means when you've spent years in hustle mode, and why surrendering is sometimes the most delusional (and necessary) move you can make. If you know you need rest but your brain is telling you that's not productive - you're going to feel this one.Connect with me:https://www.instagram.com/bloombybecs_/https://www.tiktok.com/@bloombybecs__3 Day MFP Detox: https://www.bloombybecs.co.nz/3daydetoxByeFitnessPal Course: https://www.bloombybecs.co.nz/byefitnesspal-663705The Glow Up Portal Notion Template: https://www.bloombybecs.co.nz/theglowuportal-sales-page

Diet culture loves calling women 'delusional' for wanting weight loss without tracking, food freedom without restriction, and sustainable results without suffering. But what if being 'delusional' is just code for having higher standards? In this episode, I'm breaking down why increasing your standards is the most sane thing you can do - and how to stop accepting diet culture's low bar for your life.If you feel activated or something resonated from this episode & you want to explore what working together could look like --DM me COACH here --   / bloombybecs_  Or submit an enquiry here -- https://form.jotform.com/243037392172050

Welcome to UNCOMPLICATED. ⚡️I'm back with a new name, new energy, and the same mission: helping women ditch diet culture and find food freedom. In this episode, I'm sharing why I took a break, why I'm back now, and what you can expect from this podcast going forward.New episodes weekly – let's get UNCOMPLICATED. 🎧Connect with me on socials ↓IG: https://www.instagram.com/bloombybecs_ TikTok: https://www.tiktok.com/@bloombybecs__

What do you get when two plus size personal trainers sit down to talk about the fitness industry, body image, lifting heavy, and Hilux jokes?A brutally honest and hilarious convo that goes there. In this episode, I’m joined by the incredible Mel Creane to talk about:💥 What it’s really like to be a plus size woman in fitness💥 Breaking the stereotype of what a “fit body” should look like💥 Our own journeys through self-doubt, body image, and feeling out of place in gyms💥 Why representation matters so damn much And of course… the Hilux story. 😅 Whether you’re in the industry, on your own journey, or just tired of being underestimated because of your size—this episode is your permission slip to take up space. 🎧 Listen now & get ready to laugh, feel seen, and maybe lift a little heavier next session.If you're looking for Mel you can find her here > https://www.instagram.com/melcreane/The No Diet Club is open for enrolment right now - find all the information you need here:https://www.bloombybecs.co.nz/thenodietclub-organicIntro Music by Mykola Sosin from Pixabay

Ever forced yourself to eat the same ‘clean’ foods over and over… only to reach a point where just looking at them makes you gag? Yeah, same. This is what I call diet PTSD—when years of restrictive eating leave you feeling mentally and physically burned out by certain foods. In this episode, we’re diving into:🔥 What diet PTSD actually is & why it happens🔥 The foods I can’t eat anymore thanks to dieting (RIP, chicken & veg)🔥 Why restriction makes you crave everything you’re trying to avoid If you’ve ever struggled with food rules, boredom, or the feeling that dieting has ruined certain meals for you—this episode is for you.The No Diet Club is open for enrolment right now - find all the information you need here:https://www.bloombybecs.co.nz/thenodietclub-organicIntro Music by Mykola Sosin from Pixabay

I’ve been in a calorie deficit for almost two weeks now, and I have thoughts. Some things have been way easier than I expected… others? Not so much. But the biggest shift? I don’t feel miserable doing it. In this episode, I’m breaking down:🔥 What’s actually working for me🔥 What’s been harder than I thought🔥 The mindset shifts that have made all the difference🔥 And what I’m tweaking moving forward If you’ve ever struggled to stay consistent in a calorie deficit, this episode is for you.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

This past year, I lost 18kg… and then I regained 8. But here’s the thing—I’m not mad about it. In fact, I’m actually grateful for what this part of my journey has taught me. In this episode, I’m opening up about:✨ The mindset shifts I didn’t even know I needed✨ Why regaining weight isn’t always a ‘failure’✨ How this experience helped me build deeper self-trust & resilience✨ What I’m focusing on moving forward (and why it’s NOT perfection) If you’ve ever felt ashamed or defeated after regaining weight, this episode is for you. Because weight loss isn’t linear—and your progress is about so much more than the number on the scale.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

Ever felt like you have to eat less and less to lose weight—only to end up stuck in the same cycle? 😩 One of my clients inside The No Diet Club raised her calories from 1800 to 2450 and felt more in control, less obsessed with food, and still saw progress. In this episode, I’m breaking down:✔️ How mental restriction keeps you stuck—even when you’re not dieting.✔️ Why eating MORE can actually lead to better results.✔️ The mindset shift that makes weight loss feel effortless.✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

Running wasn’t always my thing. In fact, I used to feel like it was impossible for someone like me to even start. But over time, I discovered how to make running work for me—without pressure, without guilt, and without hating every step of the journey. In today’s episode, I’m sharing my running story—how I went from struggling to starting—and breaking down practical tips to help you start running, even if you’ve never done it before. We’ll talk about:✔️ How to overcome the fear of starting✔️ Simple ways to make running enjoyable (yes, really!)✔️ Why running is about progress, not perfection If running feels intimidating or you’ve told yourself it’s “not for you,” this episode will help you rethink what’s possible. ✨ Ready to take the next step in your journey? DM me “NODIET” on Instagram [@bloombybecs_], and I’ll send you all the details about The No Diet Club, where we focus on creating sustainable habits that actually fit your life—including finding movement you love.Intro Music by Mykola Sosin from Pixabay

What if I told you that losing weight isn’t just about what’s on your plate—but what’s going on in your mind? In this episode, I’m sharing powerful mindset shifts straight from the incredible women inside The No Diet Club. From letting go of old food rules to overcoming self-doubt and learning how small changes can lead to BIG wins, these stories will inspire you to rethink everything you thought you knew about weight loss. If you’ve ever felt stuck in the all-or-nothing cycle, frustrated by cravings, or unsure if sustainable weight loss is even possible—this episode is for you. 🎧 Tune in to discover:✔️ Why mindset is the missing piece in your weight loss journey✔️ How shifting your relationship with food can lead to effortless progress✔️ Real-life wins and insights from women just like you If today’s episode resonated with you, DM me “JOIN” on Instagram [@bloombybecs_] to learn how The No Diet Club can help you break free from dieting for good!Intro Music by Mykola Sosin from Pixabay

Are you tired of dieting, feeling stuck, and constantly starting over? You’re in the right place. In this very first episode, I’m introducing The No Diet Club Podcast—your go-to space for learning how to lose weight without restriction, guilt, or giving up the foods you love. I’ll be sharing my own journey of breaking free from the dieting cycle, what you can expect from this podcast, and how we’re doing weight loss differently here—no more deprivation, just balance, mindset shifts, and simple, sustainable strategies that actually work. ✨ Hit play and let’s start this journey together! 📩 DM me “JOIN” on Instagram [@bloombybecs_] to learn more about how The No Diet Club can help you!

In this episode, we’re diving into the first module of the BuildHER Accelerator: Mindset Mastery. I’ll break down how your mindset is the foundation for sustainable weight loss and why shifting your internal beliefs is key to long-term success. We’ll explore the tools you need to overcome self-sabotage, let go of the diet mentality, and reframe your self-concept for growth.Link to join buildHER: https://www.bloombybecs.co.nz/buildher-pageCoupon Code: QUEEN {to save 10%}

In this episode, we’re diving deep into what it really takes to achieve sustainable weight loss. I’ll be sharing why I created buildHER to help women break free from quick-fix challenges and build lasting habits. You’ll learn about the three key pillars of buildHER: habit-building, mindset work, and creating a balanced routine that fits into your life. Plus, I’m giving practical tips you can start using today! Ready to start your journey to long-term success? Tune in now!Sign Up to buildHER: https://www.bloombybecs.co.nz/buildher-page

In today's epiosde I have taken an audio clip from my Group Call with The Curvy Revolution girls on Monday around decision fatigue - what is it, why it exists & of course actionable tips to help you overcome it. As always if anything resonates for you in the episode I would love for you to let me know - shoot me a DM on IG and let me know!Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode I am diving deep into self-sabotage which is something I have witnessed in myself and my clients over and over again. I share personal experiences with self sabotaging my own weightloss journies, what to look out for and a few actionable tips on how to overcome it. Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

I have been a bit M.I.A the last couple of weeks so I have dropped back in with a Life Update.I'm chatting all about my weightloss journey and where I ended up at the end of my 2nd deficit, my upcoming trip to the Gold Coast and why it is such a personal growth milsetone for me and how I have managed to narrowly avoid burn out.Don't forget to keep up to date with my socials: IG; @bloimbybecs_TikTok: @bloombybecs

Today's episode I'm touching on a BIG topic. One that is not spoken about enough in my opinion and that is medical intervention for weightloss. I'm sharing my thoughts, my opinions and just offering a perspective that may be new to you around the benefits & things to look out for if this is a route you're considering.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

I am answering all of your juicy questions in The Curvy Women Hotline!This is going to be a regular segment on the poddy because I believe there needs to be more education and conversations around the things people are too afraid to ask. Ask all your questions in my IG DMs which you can find here >> https://www.instagram.com/bloombybecs_/

Today's episode I'm diving into the difference between emotional eating and emotional regulation. I speak into my experience and how learning how to emotionally regulate simplied my weightloss journey.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am teaching you all about the 20% soul food rule I and my clients swear by. Implementing the 20% rule will help you create a sense of safety around food and allow you to be compliant to your calorie deficit for longer periods of time meaning more weightloss results for you in a way that doesn't feel hard. Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_

Today's episode is a solo ep where I am talking all things Becs, my journey to becoming a qualified fitness professional, my background a bit of an inside peek at how I created The Curvy Revolution.Social links:IG: https://www.instagram.com/bloombybecs_/TikTok: https://www.tiktok.com/@bloombybecs__Be apart of The Curvy Revolution: https://linktr.ee/bloombybecs_