16 second meditation

An episode of the Mindful Minis podcast, hosted by Kristen Ruhl, titled "16 second meditation " was published on March 19, 2024 and runs 5 minutes.

March 19, 2024 ·5m · Mindful Minis

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Summary

Mindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

Episode Description

Mindful Minis the book out April 5th exclusively on Amazon! Mindfulness exercises do not have to be time consuming or stressful. Let’s practice a 16 second meditation to de-stress and calm a worried mind. Mindful Minis is now biweekly with new episodes every Tuesday and Thursday. Follow the show on Instagram @kristen.Ruhl Hosted, written, and produced by Kristen Ruhl A Ruhlcast production.

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